Medicine Holistic
IQela laMayeza eliBonelekileyo leKlinikhi. Indlela yokuphilisa iqwalasela umzimba womntu uphela, ingqondo, umoya, kunye neemvakalelo kukhangelo lwempilo entle kunye nokuba sempilweni. Ngefilosofi yamayeza apheleleyo, umntu unokufikelela kwimpilo entle, eyona njongo iphambili yokufumana ulungelelwaniso olufanelekileyo ebomini. Ubugcisa kunye nenzululwazi yokuphilisa ethetha nomntu wonke ngomzimba, ingqondo kunye nomphefumlo. Umkhuba udibanisa iindlela zonyango eziqhelekileyo kunye nolunye unyango lokuthintela kunye nokunyanga izifo, kwaye okona kubaluleke kakhulu, ukukhuthaza impilo engcono.
Le meko yempilo epheleleyo ichazwa njengokuqukuqela okungenamkhawulo nokungathintelwanga kwamandla obomi bomntu ngomzimba, ingqondo kunye nomoya. Ibandakanya iindlela ezikhuselekileyo nezifanelekileyo zoxilongo kunye nonyango. Ibandakanya uhlalutyo lweemvakalelo, indalo, indlela yokuphila, izondlo kunye nezinto ezibonakalayo. Igxininisa kwimfundo yesigulane kunye nokuthatha inxaxheba ngenkqubo yokuphilisa. Oogqirha abasebenzisa olu hlobo lweyeza bathatha indlela ekhuselekileyo, esebenzayo ekuxilongeni nasekunyangweni. Oku kubandakanya imfundo yokutshintsha indlela yokuphila kunye nokukhathalela isiqu sakho, ngakumbi njenge-chiropractic.
by UGqr Alex Jimenez | Epigenetic, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, Ukuphila
Ukwaluphala yinxalenye yobomi yendalo kwaye ayinakuyekiswa. Okanye ubuncinci, yile nto besicinga. Abaphandi e-Intervene Immune, eStanford, kwiDyunivesithi yaseBritish Columbia, nakwi-UCLA bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa, becebisa ukuba zisenokubakho iindlela zabantu zokuphila ixesha elide. Kwinqaku elilandelayo, siza kuthetha ngeziphumo ezihambelana ne-epigenetics kunye nokwaluphala.
Yintoni i-Epigenetic Clock?
Iwotshi ye-epigenetic ngumlinganiselo wobudala bebhayoloji onokuthi usetyenziselwe ukuqikelela ubudala bexesha lobomi babantu okanye ezinye izinto ngokuvavanya iipateni ezithile ze-methylation yeDNA. Nangona ubudala obuqikelelwa kwiwotshi ye-epigenetic rhoqo ihambelana nobudala beminyaka, akuqondwa ngokupheleleyo ukuba iiprofayili ze-methylation ze-DNA kwiwotshi ye-epigenetic inxulumene ngokuthe ngqo nokuguga.
Kwiminyaka emininzi, abaphandi baqwalasele utshintsho olunxulumene nobudala ekubonakalisweni kwesini kunye ne-DNA methylation. Nangona kunjalo, umbono wokusebenzisa "iwotshi ye-epigenetic" ukukwazi ukuqikelela ubalo lwexesha ngokuvavanya iipateni ezithile ze-methylation yeDNA yaqala yacetyiswa nguSteve Horvath apho yafumana ukuthandwa emva kophando luka-2013 kupapasho lwejenali yeGenome Biology.
Iiwotshi ze-Epigenetic zisetyenziswa kwizifundo zophando-nzulu ukumisela iminyaka yomntu ongaziwayo ngegazi okanye ezinye iisampuli zebhayoloji kwindawo yolwaphulo-mthetho nakwizikrini zokuxilonga ukumisela ingozi eyandisiweyo yezifo ezihambelana nokuguga, kubandakanya iintlobo ezahlukeneyo zomhlaza. Iiwotshi ze-Epigenetic zinokuqaqambisa nokuba ngaba indlela ethile yokuziphatha okanye unyango olunokuthi luchaphazele ubudala be-epigenetic.
Ngaba i-Epigenetic Age iyahambelana ne-Chronological Age?
Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwe ukuqikelela ubalo lwexesha loluntu okanye ezinye izinto kukuba zihambelana kakuhle nobudala bexesha kwizifundo ezivavanyiweyo. Isifundo sokuqala sophando kwiwotshi ye-epigenetic epapashwe ngu-Steve Horvath ngo-2013 ibandakanya amasayithi angama-353 e-CpG achongwe kwizifundo zophando zangaphambili.
Kwezi ndawo, i-193 iba yimetylated kakhulu ngobudala kwaye i-160 ibe ngaphantsi kwe-methylated, ekhokelela kuqikelelo lwe-methylation ye-DNA esetyenziselwa ukumisela ixesha lewotshi. Kuwo onke amanyathelo esiphumo, kubandakanya yonke iminyaka yezifundo, uHorvath wabona unxibelelaniso lwe-0.96 phakathi kweminyaka ye-epigenetic awayibalayo kunye nobudala bokwenyani ngokwexesha, ngenqanaba lempazamo kwiminyaka emi-3.6.
Iwotshi ye-epigenetic yangoku isavavanywa ukunceda ukuphucula ukubikezelwa kobudala kunye nokuqonda kunye / okanye ubuchule bokuqonda kwezi mvavanyo. Olunye uvavanyo olusebenzisa iindlela ze-NGS ekugqibeleni zinamandla okuphucula iiwotshi ze-epigenetic, zizenze zibanzi ngakumbi ngokwandiswa kovavanyo lweendawo ze-methylation ze-DNA kuzo zonke iisayithi zeCpG kwi-genome.
Ngaba singazitshintsha iiClocks zethu ze-Epigenetic?
Izifundo zophando zibonakalise ukuba umhlaza unokutshintsha iwashi ye-epigenetic. Oku kuqaphelekayo kuphakamisa ukuba iwotshi ye-epigenetic inokutshintsha phantsi kwemeko ezithile. Ke ngoko, kunokwenzeka ukuba iwashi ye-epigenetic ibe nokusetyenziswa ngokutshintsha kwendlela yokuziphatha okanye iindlela zonyango ukuyicothisa okanye inokuyibuyisela, ivumele abantu ukuba baphile ubomi obude kunye nokuba sempilweni.
Abaphandi bakholelwa ukuba iwotshi yethu ye-epigenetic inokutshintshwa. Kwinqaku elilandelayo, sixubushe ngoko kufunyanisiweyo nge-epigenetics kunye nokwaluphala. Iwotshi ye-epigenetic ngumlinganiselo weminyaka yezinto eziphilayo ezinokuthi zisetyenziswe ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo ngokuvavanya iipateni ezininzi ze-DNA methylation. Esona sizathu siphambili sokuba iiwotshi ze-epigenetic kunye ne-DNA methylation zisetyenziselwa ukuqikelela ixesha lokulandelelana kwabantu okanye ezinye izinto eziphilayo kukuba zihambelana kakuhle kunye nobudala bokulandelelana kwizifundo ezivavanyiweyo. Iiwotshi zangoku ze-epigenetic zikwavavanywa ukunceda ngakumbi ukuphucula ukuqikelelwa kweminyaka yobudala kunye nobuchule bokuxilonga kunye / okanye ukubikezela kolu vavanyo. Izifundo zophando zibonise ukuba umhlaza unokutshintsha iwotshi ye-epigenetic. Ngoko ke, kunokwenzeka ukuba iwotshi ye-epigenetic ingasetyenziswa ngotshintsho kwindlela yokuziphatha okanye kwizicwangciso zonyango ukuze icothise okanye ikwazi ukuyibuyisela umva, ukuvumela abantu ukuba baphile ubomi obude kunye nobomi obunempilo. Ngokutshintsha iiwotshi zethu ze-epigenetic, iingcali zempilo zinokuthi zikwazi ukulawula imiba yezempilo enxulumene nobudala, njengokudumba kunye neentlungu ezidibeneyo. Ezi zinokuba luncedo ekunyamekelweni kwe-chiropractic, enye inketho yonyango esebenzisa uhlengahlengiso lomqolo ukubuyisela ngokucophelela ukulungelelaniswa komqolo. - UDkt Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Abasebenzi beMotif esebenzayo. �Ngaba ungayibuyisela ngenene iXesha lakho le-Epigenetic?� Inkuthazo esebenzayo, 1 Oct. 2019, www.activemotif.com/blog-reversing-epigenetic-age#:~:text=Epigenetic%20clocks%20are%20a%20measure,certain%20patterns%20of%20DNA%20methylation.
- UPal, uSangita, kunye noJessica K Tyler. �I-Epigenetics kunye nokuguga.� Uphuhliso lwezesayensi, Umbutho waseMelika woPhuhliso lweSayensi, i-29 kaJulayi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4966880/.
- Matloff, Ellen. �Isipili, isipili, eDongeni: I-Epigenetics yokuguga.� Forbes, Forbes Magazine, 25 Jan. 2020, www.forbes.com/sites/ellenmatloff/2020/01/24/mirror-mirror-on-the-wall-the-epigenetics-of-aging/#75af95734033.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Ukutya, LweMpilo, impilo, Medicine Holistic, Udidi lweMithi, WeMpilo yeNdalo, isondlo, Ukuphila
Izifundo zophando zibonise indima ebalulekileyo yesondlo kwimpilo kunye nokuphila ixesha elide. Ukutya okuqhelekileyo kwaseMelika, okuqhelekileyo kunamafutha kunye noshukela, kuye kwadibaniswa nemibandela eyahlukeneyo yezempilo, kuquka ukutyeba, i-cholesterol ephezulu, uxinzelelo lwegazi, kunye nohlobo lwe-2 yeswekile. Ngaphezu koko, le miba yezempilo inokukhokelela kwisifo sezintso, isifo sentliziyo, isifo sika-Alzheimer, kunye nomhlaza. Ngelishwa, uhlobo lwesi-2 lwesifo seswekile luya kwicala elingalunganga, kwaye siphila ixesha elide, utshilo uGary Gibbons, umlawuli weNational Heart, Lung, and Blood Institute. �Ngoko sinabemi abalupheleyo abatyebe ngakumbi nangakumbi, kwaye banoxinezeleko olungakumbi nangakumbi.� Kwinqaku elilandelayo, siza kuxubusha imiphumo yesondlo esifanelekileyo kwimpilo iphela, ukuba sempilweni nokuphila ixesha elide.
Ukutya ngendlela esempilweni kubandakanya:
- Izithelo nemifuno
- Iimveliso zobisi ezinamafutha asezantsi, ezinje nge yoghurt kunye netshizi
- Inkukhu engenolusu
- I-Salmon kunye nezinye iintlanzi, ezinje nge-trout kunye ne-herring
- Amantongomane kunye neembotyi
- Amazimba
- Ioyile yemifuno engeyiyo eTropiki, enjengomnquma, umbona, ipane, kunye neoyile yesaflower
Ukuvalwa kweCalori kunye nokuPhila ixesha elide
Ngokwezifundo ezininzi zophando, isondlo, kunye nokuthintela ikakhulu iikhalori, zidibene nokuguga ngokwako. Ngo-1930s, izifundo zophando zazisenza ngeendlela ezahlukeneyo zophando, kubandakanya igwele, idrosophila kunye no-c. ii-elegans (iimpukane zeziqhamo zaselebhu kunye nematato), iigundane, kunye neempuku, zibonisa unxibelelwano phakathi kokutya okune-calorie encinci kunye nobude bexesha lobomi. Abaphandi namhlanje baqala ukuthatha ezi zifundo zophando ukuya kwinqanaba elilandelayo ngokuvavanya indlela abantu abohlukeneyo baphendula ngayo kwiinkalo ezahlukeneyo zekhalori ukuze babonise ukungafani kwemizimba kunye nofuzo olunxulumene nezempilo kunye nobomi obude. Nangona kunjalo, kuba kunzima ebantwini ukulandela naluphi na uhlobo lokutya okuthintela i-calorie, akunakwenzeka ukumisela iziphumo zobomi kunye nezifundo zophando eziqhubekayo.
Kwelinye icala, iimpuku zinokuthi ekugqibeleni zinike ubungqina obungaphaya ngenxa yobomi bazo obufutshane kakhulu (umyinge weminyaka emibini), kunye nangenxa yokukwazi ukulawula yonke into engqongileyo yelabhoratri, kubandakanywa nokutya. Unjingalwazi weJAX uGary Churchill ngomnye wabayili bodidi olukhethekileyo lwekholoni yempuku eyaziwa ngokuba yiDiversity Outbred (DO). Njengesiphumo sokuzalana ngononophelo, ukudityaniswa kweentlobo zemfuzo ezichazwe ngokwemfuza, ezimpuku zibonakalisa uhlobo lotshintsho lwemfuza olujongeka ngokungakhethiyo onokuthi ulufumane kuluntu ngokubanzi. �Iimpuku ezininzi ezithintelwe ngeekhalori kuluntu lwe-DO ziphile ubomi obude ngokumangalisayo, utshilo uChurchill, "abaliqela bade bafikelela phantse kwiminyaka emihlanu ubudala," nto leyo elingana nobomi bomntu malunga ne-160 leminyaka, ngokwezifundo zophando.
UChurchill ukwahlule iimpuku ze-DO kumaqela amaninzi anikwe izidlo ezahlukeneyo kunye nezithintelo zekhalori kubo bonke ubomi babo. Izilwanyana ezilawulayo zihlala zikwi-ad libitum (�konke-onako-ukutya�) ukutya. Iimpuku ezininzi zinikwa ukutya yonke imihla kodwa ngexabiso elincitshisiweyo. Izilwanyana ezizila ukutya zinikwa ukutya kwe-ad libitum kwiintsuku ezininzi kodwa zichitha ixesha leveki nganye kungekho kufikelela kokutya. Zonke iimpuku zifumana uphononongo oluthe gqolo nolubanzi lomzimba ukuqokelela idatha enokuthi kamva inyanyaniswe nokuba ziphila ixesha elingakanani. Kwaye, ngenxa yokuba ulandelelwano lwe-genomic lwempuku nganye luyaziwa, ukogquma idatha ye-physiological ekugqibeleni kunokunceda ukunika ulwazi olungakumbi olungazange lubonwe ngaphambili kwimpembelelo yemfuza yesondlo, ukutya, kunye nokunciphisa ikhalori kwimpilo yonke, impilo, kunye nokuphila ixesha elide, phakathi kobungqina obungakumbi.
Nangona kuqondwa ukuba iimodeli zezilwanyana ezininzi, ezifana ne-inbred C57BL6/J strain, zinokuzuza kwisithintelo sekhalori, kukho ubungqina obubonisa ukuba iziphumo zinokwahluka ngokuxhomekeke kwimfuzo yesilwanyana, utshilo uChurchill. Okufanayo kuya kuba yinyaniso kubantu abaninzi: uthintelo lweekhalori lunokuba luncedo kumntu omnye kodwa kungekhona komnye. De abaphandi baqonde le yantlukwano yomntu ngamnye, abaqeqeshi bezempilo kufuneka balumke kakhulu malunga nokucebisa utshintsho lwesondlo kunye nokutya ebantwini.� Ukuqonda ukuba isondlo esiwachaphazela njani amalungu emfuza empilo kunye nobomi obude kunokukhokelela kunyango olunokuthi ekugqibeleni luncede ukubuyisela umva iziphumo ezingalunganga zokungondleki kakuhle. , kubandakanywa nemiba yezempilo efana nesifo senhliziyo kunye nesifo sikashukela.
Izifundo zophando zifumene indima ebalulekileyo yesondlo ebomini obude. Ukutya okuqhelekileyo eMelika, okuphezulu kumanqatha noshukela, kuyayanyaniswa nemiba emininzi yezempilo, kubandakanya ukutyeba kakhulu kunye nohlobo lweswekile 2 olunokukhokelela kwisifo sentliziyo, isifo sika-Alzheimer, kunye nomhlaza. Ngapha koko, izifundo ezininzi zophando zifumanise ukuba isondlo, ngakumbi ukuthintela iikhalori, kunxulunyaniswa nokwaluphala. Kwinqaku elingasentla, sixoxe ngobungqina obubonisa iziphumo zesondlo esihle empilweni kunye nobomi obude. -Gqr Alex Jimenez DC, CCST Insight
IJes Beet Juice
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1 i-grapefruit, ixotyulwe yacolwa
Apple 1 i-apile, ihlanjwe yasikwa
1 i-beet iphelele, kunye namagqabi ukuba unayo, uhlanjiwe kwaye usikiwe
Ob I-1-intshi ye-ginger knob, ihlanjwe, ihlanjululwe kwaye ihlulwe
Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.
Ikhaphethi enye nje ikunika yonke i-Vitamin A yakho imihla ngemihla
Ewe, ukutya umnqathe oyi-80g (2�oz) enye ebilisiweyo kukunika i-beta carotene eyaneleyo ukuze umzimba wakho uvelise i-1,480 micrograms (mcg) yevithamin A (eyimfuneko kuhlaziyo lweseli yolusu). Oku kungaphezulu kokucetyiswa kwe-vitamin A yemihla ngemihla e-United States, malunga ne-900mcg. Kungcono ukutya iminqathe ephekiweyo, njengoko oku kuthambisa iindonga zeseli kuvumela ukuba i-beta carotene eninzi ifunxe. Ukongeza ukutya okunempilo kwisidlo sakho yindlela efanelekileyo yokuphucula impilo yakho yonke.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Peterson, uJoyce Dall'Acqua. �Ukuphonononga uQhagamshelwano lweDiet-Life Span.� Ilabhoratri kaJackson, 15 Nov. 2017, www.jax.org/news-and-insights/2017/november/diet-and-longevity#.
- Donovan, uJohn. �Ukutya ixesha elide: Ukutya ixesha elide, ubomi obunempilo.� WebMD, WebMD, 13 Septemba 2017, www.webmd.com/healthy-aging/features/longevity-foods#1.
- Fontana, uLuigi, kunye noLinda Partridge. �Ukukhuthaza iMpilo kunye noBomi obude ngokuTya: Ukusukela kwiModeli yezinto eziphilayo ukuya ebantwini.� iseli, Ithala leencwadi likaZwelonke laseMelika, nge-26 Matshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/.
- Dowden, u-Angela. �Ikofu siSiqhamo kunye nolunye uKutya kweNyaniso eNgakholelekiyo.� Indlela yokuphila yeMSN, 4 Juni 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =signout#umfanekiso=24.
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
IPODCAST: UGqr.Alex Jimenez, uKenna Vaughn, uLizette Ortiz, kunye noDaniel “Danny” Alvarado baxoxa ngesondlo kunye nokuba sempilweni ngala maxesha. Ngexesha lokuvalelwa bodwa, abantu baye banomdla ngakumbi ekuphuculeni impilo yabo yonke kunye nokuphila ngokulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo. Iphaneli yeengcali kule podcast ilandelayo inikezela ngeengcebiso ezahlukeneyo kunye namaqhinga ngendlela onokuthi uyiphucule ngayo impilo-ntle yakho. Ngaphaya koko, uLizette Ortiz kunye noDanny Alvarado baxoxa ngendlela ebebanceda ngayo abathengi babo ukuba baphumeze impilo-ntle yabo ngala maxesha e-COVID. Ukusuka ekutyeni iziqhamo, imifuno, inyama engenamafutha, amafutha amnandi, kunye neecarbohydrate ezintsonkothileyo ukunqanda iswekile kunye neecarbohydrate ezilula ezinjengepasta emhlophe kunye nesonka, ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba kwimithambo yomzimba kunye nokwenza umthambo yindlela elungileyo yokuqhubeka ukukhuthaza impilo yakho iyonke kwaye ntle. -Ingcaciso yePodcast
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
IPODCAST: UGqr. Alex Jimenez kunye noGqr. Marius Ruja baxoxa ngokubaluleka kwamayeza abucala emithi kunye nemicronutrients yempilo kunye nokuba sempilweni. Ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba ekuzilolongeni uwedwa akwanelanga ukuba uqiniseke ukuba umzimba womntu usebenza ngokufanelekileyo, ngakumbi kwimeko yeembaleki. Ngethamsanqa, kukho iintlobo ezahlukeneyo zovavanyo ezikhoyo ezinokunceda abantu babone ukuba ngaba kukho nakuphi na ukusilela kwisondlo esichaphazela iiseli zabo kunye nezicubu zabo. Ukuxhasa ivithamini kunye nezimbiwa kunganceda ekuphuculeni impilo nentlalo-ntle yomntu ngamnye. Ngelixa sisenokungakwazi ukutshintsha imiba ethile yemfuza yethu, uGqirha Alex Jimenez kunye noGqr. -Podcast Insight
Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by UGqr Alex Jimenez | Chiropractic, ukuphila qete, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo, isondlo, yokuzonwabisa, Ukuphila
[embedyt] www.youtube.com/watch?v=tIwGz-A-HO4%5B/embedyt%5D
IPODCAST: UGqr. Alex Jimenez kunye noGqr. Marius Ruja baxoxa ngokubaluleka kwamayeza abucala emithi kunye nemicronutrients yempilo kunye nokuba sempilweni. Ukulandela ukutya okufanelekileyo kunye nokuthatha inxaxheba ekuzilolongeni uwedwa akwanelanga ukuba uqiniseke ukuba umzimba womntu usebenza ngokufanelekileyo, ngakumbi kwimeko yeembaleki. Ngethamsanqa, kukho iintlobo ezahlukeneyo zovavanyo ezikhoyo ezinokunceda abantu babone ukuba ngaba kukho nakuphi na ukusilela kwisondlo esichaphazela iiseli zabo kunye nezicubu zabo. Ukuxhasa ivithamini kunye nezimbiwa kunganceda ekuphuculeni impilo nentlalo-ntle yomntu ngamnye. Ngelixa sisenokungakwazi ukutshintsha imiba ethile yemfuza yethu, uGqirha Alex Jimenez kunye noGqr. -Podcast Insight
[00:00:00] Wamkelekile, bafo. SinguGqr. Marius Ruja kunye nam. Siza kuxoxa ngezihloko ezibaluleke ngokwenene kwezo mbaleki zifuna inzuzo. Siza kuxoxa ngetekhnoloji yeklinikhi ebalulekileyo yokwenyani, kunye netekhnoloji yolwazi enokwenza imbaleki okanye nje umntu ophakathi ukuba aqonde ngakumbi ukuba kwenzeka ntoni ngokwempilo yabo. Kukho igama elitsha apho, kwaye kufuneka ndikunike iintloko ezincinci, apho sikubiza khona. Ngokwenene siphuma kwiziko lokuzilolonga le-PUSH, sesona silo sikhulu kangaka abantu abasasebenza ebusuku namhlanje nasemva kokuya ecaweni. Basebenza ke kwaye bonwabile. Ke into esifuna ukuyenza kukuba sifuna ukuzisa ezi zihloko. Kwaye namhlanje siza kuthetha ngamayeza omntu. U-Mario, uyazi, ukhe weva ngelo gama, Mario? [00:01:04][63.8]
[00:01:05] Ewe, ngalo lonke ixesha, Alex. Lonke ixesha. Ndiyaphupha ngayo? Nako usiya. UMario. [00:01:13][8.3]
[00:01:14] Ke siza kube sithetha malunga nebala lobuqu le nto sinayo ngoku. Sifike kwindawo apho abantu abaninzi basixelela, hey, hey, uyazi yintoni? Kuya kufuneka ube neeprotheyini ezingaphezulu, amanqatha, okanye beze nembono ephikisanayo kwaye uya kugqiba amehlo akho agqitywe kwaye ixesha elininzi ubhideke ngakumbi kunayo nayiphi na enye into. Kwaye umhle kakhulu ibuzi elebhu kuzo zonke ezi ndlela zahlukeneyo, nokuba yiMeditera, amafutha aphantsi, amanqatha amaninzi, zonke ezi ntlobo zezinto. Ke umbuzo ngulo, kukuba yintoni na into ethile kuyo. Kwaye ndicinga ukuba enye yezinto ezikhathazayo uninzi lwethu, uMario, kukuba asazi ukuba sitye ntoni, yintoni emasiyithathe, kwaye into endilungeleyo ayithethi ukuba ilungile kumhlobo wam. Uyazi, Mario, yahlukile. Siphuma kudidi olwahlukileyo ngokupheleleyo. Sihlala kwindawo kwaye sidlule kwizinto ezahlukileyo kwiminyaka engama-200 eyadlulayo. Benza ntoni abantu? Ewe, siza kukwazi ukukuqonda oku kule mihla kutshintsho lweDNA lwanamhlanje, nangona kunjalo, asiyiphathi ngezi. Isinika nje ulwazi kwaye isenza sikwazi ukunxulumana nemiba esichaphazelayo. Ngoku, namhlanje, siza kuthetha ngamayeza omntu kunye novavanyo lwe-DNA kunye novavanyo lwe-micronutrient. Ngoko siza kubona ukuba yintoni na thina. Injani imizila yethu yemfuza, eyona miba iphambili, okanye zizo ezisinika ukusebenza kwe-injini yethu? Kwaye ke kwakhona, ukuba ilungile kuloo nto, ngoko sifuna ukwazi ukuba leliphi inqanaba lezondlo zethu. Okwangoku, ndiyazi, Mario, ubunombuzo othandekayo nokufutshane ngenye imini nomnye wakho ndicinga ukuba yintombi yakho. Ewe. Wayeyintoni? Wawuthini umbuzo wakhe? [00:02:51][96.9]
[00:02:51] Ewe. Ke uMia wayenombuzo obalaseleyo, uyazi, ebendibuza malunga, uyazi, esebenzisa iKeratin, eyona iphambili kwaye, uyazi, iimbaleki, uyazi, ligama le-buzz, uyazi. Uyazi, sebenzisa i-creatine ukwakha izihlunu ezininzi kunye nokunye. Ke inqaku endithetha ngalo nawe, Alex, uyazi, le yinto ebaluleke kakhulu, ke, ibaluleke kakhulu kangangokuba asinakukuvumela ngokwemeko yezemidlalo, indawo yokusebenza. Kufana nokuthatha iBugatti kwaye uyahamba, ke, uyazi ntoni? Hee, ucinga ntoni malunga nokubeka nje, njengokuba, uyazi, ioli yokwenziwa? Ewe, ngaba ioli yokwenziwa iyimfuneko okanye iBugatti? Ewe, ilungile kuba yenziwe. Ewe, hayi. Kukho iintlobo ezininzi ezahlukeneyo zokwenziwa. Uyazi, kufana nentsimbi yesihlanu, eyesihlanu-yeshumi elinesihlanu, nokuba yintoni na, inqanaba le-viscosity. Kufuneka ihambelane. Ke into efanayo kwiimbaleki kwaye ngakumbi uMia, uyazi, ngokubanzi. Ewe, mabazi ukuba ngubani uMia?� [00:04:06][75.0]
[00:04:07] Wenzantoni? Loluphi uhlobo. Ewe. [00:04:08][1.1]
[00:04:08] UMia, uyazi, uMia udlala intenetya. Ngoko uthando lwakhe yintenetya. Kwaye ubekwe kwindawo yesizwe kwaye udlala kumazwe ngamazwe kwi-ITF yeSekethe yaMazwe ngaMazwe. Kwaye ngoku e-Austin kunye noKaren kunye nabanye beBrady Bunch, njengoko ndibabiza njalo, uyazi, usebenza nzima kwaye kuyo yonke le COVID, uyazi, uhlobo lokuqhawula. Ngoku ubuyela, uyazi, indlela yokomelela. Ngoko ufuna ukukhulisa. Ufuna ngokwenene, uyazi, ukwenza konke okusemandleni akhe ukubamba kwaye aqhubele phambili. Kwaye umbuzo malunga nesondlo, umbuzo malunga noko wayekufuna. Ndandifuna impendulo ethile, hayi nje jikelele. Ewe, ndicinga ukuba ilungile. Uyazi, okulungileyo kulungile kwaye ngcono kungcono. Kwaye indlela esiyijonga ngayo kuloo ncoko yokusebenza kwezemidlalo kunye nencoko yezondlo zofuzo, incoko yamayeza asebenzayo. Kufana nokuba masisebenze ngokwenene. Masibe kwindawo ye-buckshot. [00:05:20][71.3]
[00:05:21] Uyazi, kufana nokuba ungangena kwaye uthi, uyazi, yinto eqhelekileyo. Kodwa malunga noku, akukho lwazi oluninzi lukhoyo kwiimbaleki. Kwaye kulapho incoko edibanisa i-genetic kunye nokudibanisa i-micronutrients. Kuyamangaza oko kuba njengoko ubutshilo, u-Alex, xa sijonga abamakishi, abamakishi bemfuza, sibona amandla, ubuthathaka, sibona ukuba yintoni esemngciphekweni kwaye yintoni engekhoyo. Ngaba umzimba uyavumelana okanye ngaba umzimba ubuthathaka? Ke ngoko kufuneka sijongane ne-micronutrients ukuxhasa. Khumbula thina…� [00:06:00][39.3]
[00:06:00] Wathetha ngaloo nto, ukuxhasa obo buthathaka kuloo DNA, loo mzekelo wemfuza ngento esinokuyomeleza. [00:06:11][10.7]
[00:06:12] Ndiyathetha, awukwazi ukuya kwaye utshintshe imfuzo yakho, kodwa ngokuqinisekileyo unokunyuka kwaye uchaze ngokuthe ngqo kunye ne-micronutrients yakho ukuyitshintsha ngokwenene elo qonga kwaye uyomeleze kwaye unciphise izinto ezinobungozi. [00:06:23][11.4]
[00:06:24] Kulungile ukutsho ngoku ukuba itekhnoloji inguMario kangangokuba singafumana… Anditsho ukuba buthathaka, kodwa izinto eziguquguqukayo ezisivumelayo ukuba siphucule iimbaleki. Kwinqanaba lemfuza. Ngoku, asinako ukuzitshintsha iijini. Ayisiyiyo le nto siyithethayo, kukuba kukho ihlabathi elibizwa ngokuba yi-SNP okanye i-nucleic polymorphisms enye apho sinokufumanisa ukuba kukho isethi ethile yemfuza esingenakuyitshintsha njengombala wamehlo. Asinakuzenza ezo. Ezo zinekhowudi kakhulu. Kodwa kukho izakhi zofuzo esinokuthi siziphembelele nge-nutrigenomics kunye ne-nutrigenetics. Ke xa ndisithi i-nutrigenomics, oku kukutya, ukuguqula kunye nokuchaphazela ilungelo le-genome. Kutshintsho olwenzekayo okanye oluthatha amathuba. Ngoku, ngaba awufuni ukwazi ukuba yeyiphi imizila yemfuza onayo esemngciphekweni? Ngaba ebengenokuthanda ukwazi ukuba buphi ubuthathaka bakhe? [00:07:18][53.8]
[00:07:18] Yintoni esifuna ukuyazi sonke? [00:07:19][0.8]
[00:07:19] Nokuba ungumdlali okwinqanaba eliphezulu okanye uyi-CEO ekwinqanaba eliphezulu okanye ungumama notata okwinqanaba eliphezulu, obalekayo kakhulu, ukusuka kwitumente ukuya kwitumente. [00:07:30][11.0]
[00:07:31] Kwaye awunakukwazi ukuba namandla aphantsi ukuba, uyazi, xa sithetha ngabamakishi, uyazi, ukuba i-methylation ngaphakathi emzimbeni, sifuna ukwazi, ngaba siyayicubungula okanye siqhuba njani ngokwephethini ye-oxidative ngaphakathi kwethu. ? Ngaba siyalufuna olongezelelo olongezelelekileyo? Ngaba kufuneka, uyazi, ukwandisa ukutya okuluhlaza, loo pateni ye-detoxified, okanye ngaba siqhuba kakuhle? Kwaye kulapho xa sijonga iipatheni zeempawu zofuzo, sinokubona ukuba silungiselelwe kakuhle okanye asilungiswanga kakuhle. Ke ngoko, kufuneka sijonge kwi-micronutrients kwakhona, abo bamakishi ukuba bathi, ngaba siyahlangabezana neemfuno zethu? Ewe okanye hayi okanye sisenza nje ngokubanzi? Kwaye ndingatsho ukuba i-90 yepesenti yeembaleki kunye nabantu abaphaya ngaphandle, benza ngokubanzi. Bathi, ke, uyazi, ukuthatha ivithamin C kulungile kwaye ukuthatha ivithamin D ilungile kwaye selenium, uyazi, ilungile loo nto. Kodwa kwakhona, ngaba ukwinqaku? Ngaba siyaqikelela, akunjalo, Alex? [00:08:36][65.4]
[00:08:36] Ngokuchanekileyo. Nantso ke into. Xa sikuloo venkile kwaye kukho amaziko amaninzi esondlo, uMario, akhoyo. Kwaye sijonge eludongeni lweemveliso eziliwaka. Kunene. Uphambene, asazi apho sinemingxuma. Asazi apho sizifuna khona. Ukuba, uyazi, kukho iintsilelo ezithile. Wopha iintsini. Kungenzeka ukuba unohlobo oluthile lwe-scurvy okanye, uyazi, uhlobo oluthile lomcimbi apho udibana khona ngokukodwa. Kodwa masicinge ukuba sijonga izinto ezifana nescurvy. Kunene. Ewe, siyazi ukuba iintsini ziqala ukopha kakuhle, kwaye ngamanye amaxesha ayibonakali kangako, ilungile. Ukuba sifuna izinto ezithile. Kukho amakhulu kunye namawaka ezondlo phaya. Enye yezinto esizibiza ngokuba zi-cofactors, i-CO factor yinto evumela ukuba i-enzyme isebenze. Kunene. Ke singumatshini weeenzymes. Kwaye zithini iikhowudi ezo enzyme? Ewe, ubume beDNA, akunjalo. Kuba ivelisa iiproteni ezibhala ezo enzymes. Kunene. Ke kodwa ezo enzymes, zinee-cofactors ezinjengeeminerali, njenge-magnesium, intsimbi, i-potassium, i-selenium, njengoko ukhankanyile, kunye nawo onke amacandelo ahlukeneyo. Njengoko sijonga oku, lo mngxuma sijongene nodonga. Singathanda ukwazi kanye ukuba iphi imingxunya yethu kuba, uBob, ungumhlobo wam osenyongweni utsho, uyazi, kufuneka uthathe iprotein, uthathe iprotein ye-whey, kufuneka uthathe intsimbi, kufuneka uthathe oku. Mhlawumbi kunjalo. Kwaye siyabethwa okanye siyaphoswa. Kunene. Ke itekhnoloji yanamhlanje iyasivumela ukuba sibone kanye ukuba yintoni na, apho sinemingxuma kunye nale ngongoma oyikhankanyileyo malunga nemingxuma. [00:10:03][86.7]
[00:10:04] Kwakhona, uninzi lwezinto azikho kakhulu, njengaye. Njengescurvy, uyazi, ukopha iintsini. Akunjalo. Ndiyathetha, siphila kuluntu apho gosh. Ndithetha ukuthi, Alex, sinako konke ukutya esikufunayo. Enyanisweni, sinokutya okuninzi kakhulu. Iyaphambana. Ndiyathetha kwakhona, imiba esithetha ngayo kukutya kakhulu, hayi ukulamba. KULUNGILE. Okanye siyatya kakhulu kwaye sisalambile kuba ipateni yezondlo iphantsi kakhulu. Ngoko ke ngumba wokwenyani apho. Kodwa ngokubanzi, sijonge ngokwenene kwaye sijongana necandelo lantoni na. [00:10:35][31.4]
[00:10:37] Imiba engaphantsi kweekliniki. Uyazi, asinazo iimpawu. Asinazo ngokwenene ezo mpawu zinkulu, uyazi, kodwa sinamandla aphantsi, kodwa sinepateni ephantsi yokubuyisela. Kodwa sinayo loo ngxaki ngokulala, ukuba umgangatho wokulala. Ke ezo, kwakhona, ayizizo izinto ezinkulu, kodwa ezo zincinci, eziyonakalisa impilo yethu kunye nokusebenza kancinci kancinci. Ngokomzekelo, kunye nabadlali, abanako ukuba balungile. Kufuneka babe incam yomkhonto. Kufuneka bachache ngokukhawuleza kuba, kwipatheni yabo yokusebenza, abanalo ixesha lokuqikelela. [00:11:19][41.9]
[00:11:19] Kwaye ndiyabona ukuba akunjalo. Uyazi, njengoko ukhankanyile, ndithetha ukuba, uninzi lwaba badlali, xa befuna ukuvavanya imizimba yabo. Bafuna ukwazi ukuba buphi na ubuthathaka, bafana nezazinzulu okanye iimpuku zaselabhorethri ngokwabo. Batyhala imizimba yabo ngokugqithisileyo ukusuka engqondweni ukuya emzimbeni ukuya ngokwengqondo. Yonke into iyabachaphazela, yibeke kwi-throttle epheleleyo. Kodwa bafuna ukwazi. Bafuna ukwazi ukuba liphi na elo cala lingaphezulu. Uyakwazo oko? Ukuba ndingakwenza ngcono kancinci. Ukuba bekukho umngxuma omncinci. Yayiza kuphelela phi loo nto? Ukuhla kwesibini ngaphezulu kwexesha elithile, ukuhla kwe-microsecond? Ewe, inqaku lelokuba iteknoloji ikhona kwaye sinamandla okwenza ezi zinto kubantu. Yaye ulwazi luza ngokukhawuleza kunokuba sinokucinga. [00:12:04][44.8]
[00:12:05] Sinoogqirha emhlabeni jikelele, izazinzulu emhlabeni wonke zijonga i-genome yomntu, kwaye zibone le micimbi ngokukodwa kwi-SNP, ezi polymorphisms zenyukliya enye inokutshintshwa okanye inokuguqulwa okanye inokuncediswa kwiindlela zokutya. [00:12:19][14.5]
[00:12:20] Qhubeka. Ndiza kukunika enye, i-InBody. [00:12:23][2.6]
[00:12:24] Kuthekani ngaloo nto? Ewe, sisixhobo kanye apho. Oko kubalulekile kwincoko nembaleki. I-InBody kukwakheka komzimba. Ewe. I-BMI. Ewe. Uyazi, ujonge kuyo ngokwepateni yakho ye-hydration. [00:12:37][13.2]
[00:12:38] Ujonge ngokwemiqathango efana nayo. Ewe. Amafutha omzimba, loo ncoko yonke, wonke umntu ufuna ukwazi. Uyazi, ndityebe kakhulu, isisu sam sityebile. Kwakhona, sithetha ngendlela ebesiba neencoko ngayo kwi-metabolic syndrome. Siye sancokola ngezinto ezinobungozi, uyazi, i-triglycerides ephezulu, iphantsi kakhulu… [00:12:53][15.9]
[00:12:54] HDL. I-LDL ephezulu. Ndiyathetha, ezo zizinto ezinobungozi ezikubeka kwipatheni kulo mgca ngokubhekiselele kwisifo sikashukela kunye naloo mgca ukuya, uyazi, isifo senhliziyo kumgca wesifo sengqondo esiyingozi. Kodwa xa uthetha ngomdlali, awuzikhathazi ngesifo seswekile. Banexhala lokuba ingaba ndiyilungele na itumente elandelayo? Kwaye ndifuna ukwenza ukusika. [00:13:15][21.0]
[00:13:15] Ndiya kwiiOlimpiki. Nguewe lowo. [00:13:16][1.1]
[00:13:17] Oko ndithetha ukuba, abanjalo, yiloo nto bafuna ukuyenza kwaye i-InBody kunye ne-micronutrient indibaniselwano yesondlo se-genome, loo ncoko yezondlo ze-genomic kwinqanaba libavumela ukuba bahloniphe umsebenzi wabo. Kuba ndiyakuxelela, Alex, kwaye, uyayazi le nto, ndiyathetha, wonke umntu usiphulaphule, uyazi, ukuba uyaphinda. Incoko endiyincokola nabantu yile. Kutheni uziqeqesha njengengcali xa ungafuni ukuba ngomnye? Kutheni uqeqeshelwa i-pro xa ungatyi kwaye unedatha yokuxhasa loo pro-level workout? Le nto uyenzayo, ukuba awuyenzi loo nto, uyawonakalisa umzimba wakho. Ke, kwakhona, ukuba usebenza njengengcali, oko kuthetha ukuba uyasila. Ndiyathetha, utyhala umzimba wakho kwimida, neuromuscular. Kwakhona, singama-chiropractors. Sijongene nemiba yokukrala. Ukuba uyayenza loo nto, uyayenza loo nto. Kodwa awujiki ukuze uphinde uphile ngokusebenzisa i-micronutrition-specific chiropractic work. Emva koko uya kuhlamba, awuzukuphumelela. [00:14:25][68.4]
[00:14:26] Siza kubonisa ukuba siye sakwazi ukubona kumaxesha amaninzi izixeko zidibana kwimidlalo ethile, efana ne-wrestling. Kunene. I-Wrestling yenye yale midlalo idumileyo ebeka umzimba kuxinzelelo olukhulu, olukhulu lweemvakalelo kunye nolwenyama. Kodwa amaxesha amaninzi into eyenzekayo kukuba umntu ngamnye kufuneka anciphise umzimba. Kufuneka ube namadoda amakhulu namashumi amathandathu eeponti. Kufuneka ehlise i-130 leeponti. Kunene. Ke into esiyenzileyo isixeko ukuze siphephe ezi zinto kukusebenzisa imizimba ethile, ubunzima obuthile, kwaye bamisela eneneni ukuba yintoni ubunzima bemolekyuli yomchamo. Kunene. Ke banokukuxelela ukuba ugxile kakhulu. Kunene. Ngoko into abayenzayo kukuba banabo bonke aba bantwana badibanisa yonke indlela eya kwi-UTEP. Kunene. Kwaye benza uvavanyo oluthile lomxhuzulane ukuze babone ukuba bayakwazi ukunciphisa ubunzima okanye yintoni ubunzima abavunyelwe ukuba balahlekelwe. Ke umntu omalunga ne-220 uthi, uyazi yintoni? Ungehla ukuya malunga, uyazi, X, Y, Z iiponti. Kunene. [00:15:19][53.4]
[00:15:20] Ngokusekwe kolu vavanyo kwaye ukuba uyaphula le nto, wenze oko. Kodwa oko akulunganga. Sifuna ukwazi ukuba kuya kwenzeka ntoni kuba into eyenzekayo xa abantwana bethwele umthwalo kwaye belwa nomnye umntu ongekho mhle nje kwimbaleki. Kwaye utyhala umzimba wakhe. Ngelo xesha umzimba. Ukuwa, umzimba unokusingatha umthwalo. Kodwa mhlawumbi i-supplementation ebenayo umntu, mhlawumbi i-calcium yakhe iphelile kangangokuba ngokukhawuleza ufumene lo mntwana unobungozi obuyi-100, u-pops uthi kwakhona, ukulimala, i-elbow snaps he dislocated. Yiloo nto siyibonayo. Kwaye siyamangala, ukuba uyihlube njani ingqiniba kuba umzimba wakhe ubuphelelwe zezi zongezo. [00:15:58][38.0]
[00:15:59] Kwaye, Alex, kwinqanaba elifanayo, uthetha ngomntu omnye, njengaloo pugilistic, imizuzu emithathu yobomi bakho kwelinye inqanaba xa kufikwa kwintenetya. Yincoko yeeyure ezintathu leyo. Ngokuchanekileyo. Akukho bancedisi, akukho qeqesho, akukho subs. Ukulaa midlalo yegladiator. Ndiyathetha, xa ndibona uMia edlala, kulungile. Ndithetha ukuthi, ibukhali. Ndithetha ukuthi, yonke ibhola eza kuwe, iza kuwe ngamandla. Ingena ngathi, ungayithatha le? Kufana nomntu ofana nokulwa ewela umnatha aze awujonge. Ngaba uza kuyeka? Ngaba uza kuleqa le bhola? Ngaba uza kuyiyeka? Kwaye kulapho oko kuqinisekileyo. Umba we…� [00:16:46][46.6]
[00:16:47] Eyona, ilungileyo, i-micronutrition efanelekileyo edityaniswe nencoko yokuba yintoni kanye kanye oyifunayo malunga nencoko ye-genomic, iya kuvumela umntu ukuba anyuke ngokuncipha komngcipheko wokwenzakala apho bayazi ukuba banokuzityhala ngakumbi kwaye banokuzithemba. [00:17:09][21.4]
[00:17:09] UAlex. U-Alex, ndiyakuxelela, oku ayisosondlo kuphela. Oku kumalunga nenkomfa yokwazi ukuba ndiyifumene into endiyidingayo kwaye ndiyakwazi ukuyichaza kwakhona le nto. Kwaye iza kubamba. [00:17:21][11.2]
[00:17:21] Ayizukubotshwa. Uyazi, itshilo loo nto, uyazi, ndinoBobby omncinane. Ufuna ukulwa kwaye ufuna ukuba phakathi. Kwaye awona maphupha amabi makhulu, oomama, kuba uyazi ntoni? Ngabo bafuna uBobby abethe omnye uBobby. Kunjalo, uBob okanye uBilly. Kunene. Kwaye xa abantwana babo behlaselwa, bafuna ukubabonelela. Kwaye oomama ngabona bapheki abagqwesileyo. Ngabo abo babakhathaleleyo. Kunene. Ngabo abaqinisekisayo. Yaye unokubona ukuba ingcinezelo emntwaneni inkulu gqitha xa abazali bejongile. Kwaye ngamanye amaxesha yinto engakholelekiyo ukubukela. Kodwa singabanika ntoni oomama? Yintoni esinokuyenza ukuze abazali bafumane ukuqonda ngcono okwenzekayo? Kuya kufuneka ndikuxelele, namhlanje nge-DNA tests, uyazi, into ekufuneka uyenzile kukufumana umntwana ekuseni, uvule umlomo, uyazi, wenze i-swab, urhuqe ezo zinto ecaleni kwakhe. isidlele, yibeke kwinto encinci eyenziwe, eyenziwe ngeentsuku ezimbalwa. Yintoni esinokuthi siyixelele ukuba uBobby unemigqa eyomeleleyo, ukuba amanqanaba e-micronutrient kaBobby ahlukile ukuze anike umzali uhlobo olungcono, um, uhlobo lwemephu yendlela okanye ideshibhodi ukuze akwazi ukuqonda ulwazi oluchaphazela uBobby, ngoko ke. ukuthetha. Kunene. [00:18:26][65.3]
[00:18:27] Kuba kwaye le nto sihambe ngayo kude. Le 2020 guys, 2020. Oku akusiyo 19. Uyazi, 75. Hayi. [00:18:37][10.2]
[00:18:37] Uyazi apho iGatorade. Yiza. Makhe sithethe ngaloo Gatorade. Ndifumene ibhafu yam. Ndifumene ibhafu yam. Kwaye unezinto ezininzi kwicala layo. Ndiza kuba nayo yonke into. Ufana noBuddha. Ngexesha usiba nesifo seswekile ngeswekile eninzi, uyatya. Ucinga ntoni ngale nto? [00:18:52][14.8]
[00:18:52] Sihambe indlela ende, kodwa asinakungena nje sihambe, owu, kufuneka ufakwe amanzi apha, uyazi, sela ezi electrolyte, iPedialyte nayo yonke loo nto. Akulunganga oko. Ndiyathetha, ilungile loo nto. Kodwa ngu-2020, mntwana. Kuya kufuneka unyuke kwaye unyuke kwaye asinakusebenzisa idatha yakudala kunye nendala, uyazi, izixhobo kunye noxilongo kuba abantwana ngoku baqala kwiminyaka emithathu ubudala, uAlex. Ewe. Iminyaka emithathu ubudala. Kwaye ndinixelela ngoku ngeyesithathu, akukholeleki. Ngexesha bekwisihlanu nesithandathu, ndiyathetha. [00:19:29][36.8]
[00:19:30] Ndiyathetha, ndinixelela abantwana endibonayo ukuba sele bekwiqela elikhethiweyo, iminyaka emithandathu kwaye iqela elikhethiweyo yinto. Uyayazi into, eyona nto igqibayo ukuba umntwana ukulungele na kukuhoya. Ewe. Ndimelwe kukukuxelela, ungayibukela le nto. Kuya kufuneka ubone umntwana oneminyaka emithathu neenyanga ezintandathu kwaye akahoyanga iminyaka emithathu neenyanga ezisibhozo. Ngokukhawuleza, unokugxila ngakumbi phambi komqeqeshi. Kunene. Ewe. Kwaye ungatsho kuba bayabhadula kwaye abakakulungeli. [00:19:57][27.4]
[00:19:57] Ngoko ke sizisa abantwana kwaye sibabhenca kwimithwalo, amava. Ke into ekufuneka siyenzile kukunika oomama nootata amandla okuqonda kunye neembaleki zeNCAA. Ndingayibona njani eyona nto yenzekayo egazini lam? Hayi iCBC, kuba iCBC yeyezinto ezisisiseko. Ngokusisiseko, uyazi, isiseko uyazi, iseli ebomvu yegazi, iseli emhlophe yegazi. Sinokwenza izinto. Iphaneli yeMetabolic isixelela into eqhelekileyo, kodwa ngoku siyazi nzulu, ulwazi olunzulu. U-Mario, sinokungena ekuchaphazelekeni kweziphawuli zemfuza kwaye ngokwenene sikubone oku kuvavanyo. Kwaye ezi ngxelo zisixelela kanye ukuba yintoni na kwaye ibandakanya njani. [00:20:35][37.5]
[00:20:35] Kwaye ukuqhubela phambili. Ngoko kulapho ndithanda khona. Kulapho ndithanda khona, yonke into esemhlabeni wokusebenza iphambi kunye neposi. Ke, uyazi, xa uyimbaleki, bayakuchitha ixesha. [00:20:49][13.7]
[00:20:50] Lixesha le-elektroniki. Xa ungumdlali we-wrestling, bajonge kuwe. Uyazi, yintoni umlinganiselo ophumeleleyo? Ithini ipesenti yakho? Nantoni na. Yiyo yonke idatha. Iqhutywa yidatha. Njengomdlali wentenetya, njengomdlali webhola ekhatywayo, bayakulandela umkhondo. Iikhompyuter ziya kulandelela ukuba ziqine kangakanani, zikhawuleza kangakanani inkonzo yakho? Ingaba ziimayile ezili-100 ngeyure? Ndithetha ukuthi, kuyaphambana. Ke ngoku ukuba unayo loo data. UAlex, kutheni singenayo idatha efanayo yecandelo elibaluleke kakhulu, oko kukuthi i-biochemistry, loo micronutritional, isiseko sokusebenza yinto eyenzekayo ngaphakathi kwethu, kungekhona into eyenzekayo ngaphandle. Kwaye kulapho abantu babhideka khona. Bacinga, ke, uyazi, umntwana wam usebenza, uyazi, iiyure ezine ngosuku kwaye unomqeqeshi wabucala, yonke into. Umbuzo wam kukuba oko kuhle ngokwenene. Kodwa ubeka umntwana emngciphekweni ukuba awongezeleli kwinqanaba, kanye ngokuthe ngqo xa kuziwa kwiimfuno ezikhethekileyo zomntwana okanye zaloo mbaleki, kuba ukuba asiyenzi loo nto, Alex, asihloniphi. uhambo kunye nedabi, loo mphumi-mkhosi, asikho, sibabeka emngciphekweni. Kwaye ngequbuliso, uyazi ukuba, iinyanga ezimbini, ezintathu ngaphambi kwetumente, yatsala umsipha. Owu, uyazi yintoni? Uyazi, baye badinwa okanye ngequbuliso kwafuneka baphume kukhuphiswano. Uyazi, ndibona abadlali bentenetya besenza yonke loo nto. Kwaye kutheni? Owu, baphelelwe ngamanzi. Ewe, akufanele ube naloo ngxaki. Kuya kufuneka wazi ngaphambi kokuba ungene kanye apho ukhoyo, into oyenzayo. [00:22:29][99.3]
[00:22:29] Kwaye ndiyayithanda indibaniselwano kunye neqonga esinalo kuzo zonke izigulane zethu, kuba phakathi kweenyanga ezimbini, ezintathu, sinokubonisa kwangaphambili kunye nokuthumela, akunjalo? Singabonisa, ewe. Uluhlu kunye nokwakheka komzimba kwiinkqubo ze-InBody kunye neenkqubo esizisebenzisayo ziyamangalisa. Ezi Dexas, sinokwenza ngokwenene uhlalutyo lwamafutha omzimba. Sinokwenza izinto ezininzi. Kodwa xa kufikwa kwi-predispositions kunye neyona nto ikhethekileyo kubantu, yehla kwinqanaba le-molecular. Singehla siye kwinqanaba lemfuza kwaye siqonde ukuba zeziphi izinto ezinokuchaphazeleka. Singaqhubeka xa sele sinemizila yofuzo. Sinokuqonda kwakhona ukuba yintoni inqanaba le-micronutrient kumntu ngamnye. [00:23:09][39.4]
[00:23:09] Kengoku yintoni le iphathelene nam? Ndinokuba ne-magnesium eninzi kunawe kwaye omnye umntwana usenokuba uphele ngokupheleleyo i-magnesium okanye i-calcium okanye i-selenium kunye/okanye iiproteni zakhe okanye ii-amino acids zayo ziyadutyulwa. Mhlawumbi unengxaki yokwetyisa. Mhlawumbi unokunganyamezeli i-lactose. Kufuneka sikwazi ukufumanisa ezi zinto zibachaphazelayo kwaye asinakuqikelela. [00:23:29][20.0]
[00:23:30] Kwaye siyazi. Undoqo akukho mfuneko. [00:23:32][1.6]
[00:23:32] Wonke umntu unala ncoko imnandi, Alex, malunga, oh, uyazi ntoni? Ndiziva ndilungile. Xa ndisiva ukuba ndiyacaphuka, ndiyahamba, ndiziva ndilungile. Ke uthetha ukundixelela ukuba ubeka impilo yakho, eyona nto ixabisekileyo onayo, kunye nokusebenza kwakho ngokusekelwe kwimvakalelo efana, wow, oko kuthetha ukuba i-neuroreceptors yakho ngokwemiqathango yokunyamezela intlungu ichaza impilo yakho. Oko kuyingozi. Oko kuyingozi ngokupheleleyo. Kwaye ngokuncinci, awukwazi ukuva ukusilela kwakho ngokwe-vitamin D, ukuswela kwakho ngokwe-selenium, ukusilela kwakho ngokwe-vitamin A, E, ndiyathetha, zonke ezi ziphawuli, awukho, awukho. andiyiva. [00:24:21][49.2]
[00:24:22] Uyazi, kufuneka siqale sibonise ebantwini ulwazi olukhoyo, kuba into esifuna ukwazisa ngayo abantu kukuba singena nzulu. Sihla siye kule susceptibility gene, ukuba ukuqonda gene njengoko kunjalo namhlanje. [00:24:34][12.5]
[00:24:35] Esikufundileyo kunamandla kangangokuba kuvumela abazali ukuba baqonde ngakumbi imiba ephathelele imbaleki. Akunjalo kuphela, kodwa abazali bafuna ukwazi ukuba yintoni na ukuchaphazeleka kwam? Ngaba ndinomngcipheko wokuba nesifo samathambo? Ngaba sinemiba yoxinzelelo lwe-oxidative? Kutheni ndihlala ndivutha rhoqo? Kunene. Ewe, ukholwe okanye hayi, ukuba unayo imfuza masithi unayo ijini eyenza utye kakhulu, kulungile, kusenokwenzeka ukuba uya kukhula ubunzima. Ungaphakamisa izandla zabantu abayi-10000 abanesiphawuli semfuza efanayo kwaye uya kuqaphela ukuba ziiBIA's kwaye iiBMIs ziphumile apho kuba kukuchaphazeleka koko. Ngoku, ngaba banokuyitshintsha? Ngokuqinisekileyo. Yiloo nto sithetha ngayo. Sithetha malunga nokuqonda ukukwazi ukuziqhelanisa kunye nokutshintsha indlela yethu yokuphila kwi-predispositions esinokuba nayo. [00:25:26][50.9]
[00:25:26] Ewe, kwaye oku kuyamangalisa. Kwaye ndiyibona le nto rhoqo ngokwencoko malunga nokuncipha, uyazi, kwaye bayahamba, oh, ndiyenzile le nkqubo kwaye isebenza kakuhle. Kwaye ke unabanye abantu abangama-20 abenza inkqubo efanayo kwaye iyadutyulwa. Ayisebenzi. Kwaye iphantse yafana nokubetha okanye ukuphosa. Ngoko abantu bayaphoxeka. Babeka imizimba yabo kolu hambo lumangalisayo lwe-roller coaster, olufana neyona nto imbi onokuyenza. Uyazi, benza ezi zinto zigqithisileyo kwaye kodwa abanako ukuzigcina kuba kutheni? Ekupheleni kosuku, ayinguye lowo unguye. [00:26:02][35.8]
[00:26:02] Yayingenzelwanga, ayinguye lowo unguye. Unokufuna uhlobo olwahlukileyo lokutya. Ewe. [00:26:06][3.6]
[00:26:07] Kwaye ngoko ke. Kwaye kwakhona, incoko yethu namhlanje ibanzi kakhulu. Kwaye siluhlobo lokuqala eli qonga kunye kuba kufuneka sifundise uluntu lwethu kwaye kufuneka sabelane ngeteknoloji kunye nesayensi yamva nje ejongene neemfuno. [00:26:26][19.1]
[00:26:26] Iyeza lomntu siqu, uMarius. Ichanekile. [00:26:28][1.5]
[00:26:28] Impilo eyeyakho, ukomelela komntu. Siyayiqonda loo nto. Akunyanzelekanga ukuba siqashele ukuba ukutya kubhetele na kuthi, okufana nekhalori esezantsi, ukutya okunamafutha aphezulu okanye ukutya okunesitayile saseMeditera okanye ukutya okuneproteni ephezulu. Asiyi kukwazi ukubona oko kulwazi esiluqokelela rhoqo, ezi nzululwazi zidibanisa ulwazi kwaye luhlanganiswe kwaye lulapha kwaye luyi-swab kude okanye umsebenzi wegazi kude. Iyaphambana. Uyakwazo oko? Kwaye olu lwazi, ngokuqinisekileyo, kufuneka. Kwaye mandikhumbule. Phambi kokuba kuqale oku, i-disclaimer yam encinci iyangena. Le asiyonyango. Musa ukuthatha nantoni na. Sithathela oku kunyango okanye ukuxilongwa. Kuya kufuneka uthethe noogqirha bakho kwaye oogqirha bakho kufuneka bakuxelele ngokuthe ngqo ukuba yintoni na apho kwaye yintoni efanelekileyo kumntu ngamnye. Sidibanisa. [00:27:17][48.9]
[00:27:18] Ingongoma yile. Sidibanisa nabo bonke abaqeqeshi bezempilo, bonke oogqirha, silapha ukuze sixhase kwaye siphumelele ukusebenza kakuhle. Kulungile. Kwaye njengoko ubutshilo, asikho apha ukunyanga ezi zifo. Asikho, silapha ukuza kwandisa kwakhona xa iimbaleki zingena kwaye zifuna ukuba ngcono. Bafuna ukuba sempilweni kwaye bancede izinga lokubuyisela. [00:27:46][27.2]
[00:27:46] Uyazi, eyona nto iphambili ngumvavanyi apho. Siyabona ukuba uBilly ebengatyi kakuhle, Kulungile? UBilly ebengatyi kakuhle. Ndiyakuxelela kakuhle, utya yonke into hayi, kodwa akazange abe nalo mgangatho weeproteni. Jonga ukuncipha kweprotheyini yakhe. Ke siza kuwe ezinye zezi zifundo zilapha, kuba lulwazi, nangona, luntsokothile, kodwa sifuna ukulwenza lubelula ngokwenene. Kwaye enye yezinto ebesithetha ngazo apha luvavanyo lwe-micronutrient ebesilubonelela apha. Ngoku ndizakuyiveza kuni ukuze niyibone kancinci apha. Kwaye into esiyisebenzisayo ezinye kwiiofisi zethu xa umntu engena kwaye athi, ndifuna ukufunda ngomzimba wam. Sibonisa olu vavanyo lwe-micronutrient apho sinokufumanisa ukuba kuqhubeka ntoni. Ngoku, le yayiyiyo, masithi, yayikwisampulu nje kum, kodwa ikuxelela apho umntu akhoyo. Sifuna ukukwazi ukulinganisa inqanaba le-antioxidant. [00:28:33][47.0]
[00:28:34] Ngoku, wonke umntu uyazi ukuba oko. Ewe, ayinguye wonke umntu. Kodwa ngoku siyaqonda ukuba ukuba iijini zethu zilungile kwaye ukutya kwethu kulungile, kodwa siphila kwimeko yoxinzelelo lwe-oxidative. Ngokuchanekileyo. Ufuzo lwethu aluyi kusebenza. Ngoko ke kubalulekile ukuqonda ukuba yintoni na, ngumhlwa. [00:28:50][16.3]
[00:28:51] Ndithetha ukuthi xa ujonge le nto ndibone iimarker ezimbini, ndibona enye ye-oxidative kwaye enye yi-immune system. Ewe. Kunene. Ewe. Ke kwakhona, banxibelelana kunye. Kodwa zahlukile. Ke i-oxidative ndithetha ngayo malunga nokurusa. Njengoko inkqubo yakho iphelile. Ewe. Ewe. Leyo yi-oxidation. Ubona ama-apile ejika abemdaka. Ubona iintsimbi zirusa. Ke ngaphakathi ufuna ukuba sekoneni kwakho, okukuluhlaza. Kwaye yi-75 ukuya kwi-100 yepesenti yezinga lokusebenza ngqo. Ngokuchanekileyo. Oko kuthetha ukuba ungamelana nobuhlanya behlabathi. Mario, uyazi? Uxinzelelo. Ewe. [00:29:31][40.8]
[00:29:32] Ke sinako ewe, sinokujonga uxinzelelo lomzimba womntu. UMario, siyabona, yeyona nto iqhubekayo. Ke njengokuba ndiqhubeka nolu hlobo lwenkcazo-ntetho apha, sinokubona ukuba lo mntu uyintoni kwaye yeyiphi iminyaka yakhe yokwenyani yokusebenza komzimba. Ngoko abantu bafuna ukwazi le nto. Ndithetha ukuba, ndifuna ukwazi ukuba ndilele phi na malunga nokuguquguquka komzimba. Kunene. Ngoko xa ndijonga loo nto, ndiyakwazi ukubona kanye apho ndilala khona. Kwaye ubudala bam ngama-52. Kulungile, kule meko. KULUNGILE. Ngoku, njengoko sijonge phantsi, sifuna ukwazi. Bambelela. Bambelela. Masibe yinyani. [00:30:03][31.6]
[00:30:04] Ke ufuna ukundixelela ukuba ngale nkqubo ingakholelekiyo ukuba sinokuba bancinci? Yilento undixelela yona? [00:30:14][9.5]
[00:30:14] Ewe, iyakuxelela ukuba uguga ngokukhawuleza. Isandi esinjani eso, Mario? Ke ukuba unokucotha, ukuba ukuloo top 100, eluhlaza, uya kujongeka njengendoda eneminyaka engama-47 ubudala xa uneminyaka engama-55. Ke, ukusuka kulwakhiwo, ukusuka ekusebenzeni komzimba, ukusuka kuxinzelelo lwe-oxidative emzimbeni, into ezakwenzeka kukuba, siza kukwazi ukubona kanye ukuba siphi na ngokwemizimba yethu. [00:30:37][23.4]
[00:30:37] Ngoko ke ichanekile. Ewe. Ke sinokuba, isatifikethi sethu sokuzalwa sinokuthi 65, kodwa iimpawu zethu ezisebenzayo zemetabolism zinokuthi uneminyaka engama-50. [00:30:50][12.4]
[00:30:51] Ewe. Mandiyenze ibelula kakhulu. Ewe. Abantu ngamanye amaxesha bayaqonda ukuba uxinzelelo lwe-oxidative. Yi. Siva malunga ne-antioxidants. Ewe. Kwaye iintlobo zeoksijini ezisebenzayo. Makhe ndiyenze ibelula. Sisele sisi, mna nawe. Sityela usapho ngokufanelekileyo, sonwabile. Siziseli eziqhelekileyo. Senzekile. Sisebenza apho yonke into ilungile. Ngesiquphe, kukho inenekazi elikhangeleka lirhabaxa lineencakuba neemela linamafutha kwaye libhityile. Uyeza ke. Ubetha itafile, boom. Kwaye yena uyahamba. Uyazi, iyakusiphazamisa. Kunene? Iza kuba…Masimbize ngokuba sisixolisi. KULUNGILE. Uyi-oxidant. Ubizwa ngokuba luhlobo lweoksijini esebenzayo. Ngoku, ukuba sinababini kwabo bahamba bejikeleza indawo yokutyela, sihlala simjongile. Kunene. Ngokukhawuleza, kufika umdlali webhola aze amkhuphe. Boom. Uyamkhupha. Kanye kuloo meko, eli nenekazi linamafutha, libhityile. Kunene. Lulo hlobo lothusayo. Yayiyi-antioxidant leyo. Yayiyivithamin C. Yasuka yamosula, akunjalo? Kukho ulungelelwaniso phakathi kwe-oxidants kunye ne-antioxidants emzimbeni. Baneenjongo ezahlukeneyo, akunjalo? Kufuneka sibe ne-antioxidants kwaye kufuneka sibe ne-oxidants ukwenzela ukuba umzimba usebenze. [00:31:58][67.2]
[00:31:59] Kodwa ukuba ngequbuliso ufumene amakhulu asibhozo ala manenekazi, ahambahamba njenge zombies, ndiyayibona loo nto. Zombies indoda. [00:32:08][8.9]
[00:32:08] Uyayazi into oza kuyifuna. Singabadlali bebhola ekhatywayo. Singama-antioxidants. Kunene. Zikhuphe. Zikhuphe. Abadlali bebhola bangena. Kodwa baninzi kakhulu, akunjalo. Nantoni na esiyenzayo mna nawe kwincoko, sinokuba ziiseli ezisempilweni. Kwaye siqhuba le ncoko etafileni yokutya. Kunene. Siphazamisekile ngokupheleleyo. Asikwazi ukusebenza kwindawo yoxinzelelo lwe-oxidative. Hayi. [00:32:31][22.9]
[00:32:31] Ngoko ngokusisiseko, sinokuba nazo zonke izongezo kwaye sinokuba nazo zonke izondlo kwaye sinokuba nemfuza efanelekileyo. Kodwa ukuba sikwimo ye-oxidative. Kunene. Inqanaba eliphakamileyo, asiyi kuba badala. Ayizukuba bubusuku obutofotofo. Kwaye asiyi kuphila. Siya kuba kumngcipheko ophezulu wokulimala. Ngokuchanekileyo. Kwaye enye into kukuba, sikwanomngcipheko apho siya kuguga ngokukhawuleza kunokuba kufanele. [00:33:04][32.5]
[00:33:04] Obo busuku buza kuba nzima ngokwenene. Ukuba kukho ngathi ikhulu labo bantu. [00:33:07][2.8]
[00:33:07] Ukulinganisela ebomini, kwi-antioxidants, sine-A, E, C, kunye nazo zonke ukutya okuyi-antioxidants. Kufuneka sazi urhulumente. Yiloo nto eyenziwa lolu vavanyo. Ngokwenene ibonisa inqanaba le-antioxidants. Hayi. [00:33:19][11.8]
[00:33:20] Heyi, mandikubuze oku, Alex. Wonke umntu uyakuthanda ukusebenza. Xa usebenza. Ngaba oko kwandisa okanye kunciphisa uxinzelelo lwakho lwe-oxidative? [00:33:28][8.8]
[00:33:29] Nceda undixelele. Iyakwandisa uxinzelelo lwakho lwe-oxidative. Ulungile. Hayi, hayi, hayi. Yiyeke. Hayi, akunjalo. Hayi, kuba uyawaphula umzimba. Nangona kunjalo, umzimba uyaphendula. Kwaye ukuba unjalo, ukuba sisempilweni, Mario, ukuba sisempilweni. Kunene. Umzimba wethu kuqala kufuneka udilize kwaye kufuneka ulungise. Kulungile. Kuloo nkqubo, sifuna ukuba ne-antioxidants kuba isinceda ukuba sihambe kwinkqubo. Inxalenye yokuphilisa kunye nenxalenye yokuvuvukala yi-oxidative balance. Ke ngokwenyani, xa usebenza nzima kakhulu okanye ubaleka kakhulu, ungayitshisa ngaphezulu ibha, apho uya khona. Kwaye ezo zizinto ekufuneka mna nawe sizijonge. Kwaye xa abantu, kwaye oku kukulinganisela. Ngoku, olu lulungelelwano olufana nesiphithiphithi. [00:34:10][41.5]
[00:34:11] Kunene. Uyakwazo oko? Ukuba usebenza kakhulu, uya kukhangeleka kakuhle. Kodwa uyazi ntoni? Uyophula ngokwenene. Kwaye ukuba awusebenzi, kukho i-cardio yakho. Kuyahamba. Ndiyathetha, ezinye izinto ezinobungozi. Ewe. Kunene. Ke kulapho kubaluleke kakhulu ukuba kufuneka silinganise kwaye sazi ngokuthe ngqo ukuba umntu ngamnye kufuneka abe kuko konke okusemandleni akhe. Kwaye bona. Kwaye asinakuqikelela. Hayi. Awunakuthatha izongezo ezifanayo, andinakuthatha izongezo ezifanayo njengawe. Singa. [00:34:41][30.1]
[00:34:42] Singa. Kodwa kusenokungabi njalo. Isenokuba yinkcitho eninzi yemali. Sisenokuba siyayiphosa yonke inkqubo. Ngqo. Ke kuzo zonke ezi zinto zitshintshayo, uphulukana nolu vavanyo, Mario. Ukuyisebenzisa nje kolu vavanyo oluthile. Sifuna ukukwazi ukubona ukuba yintoni na i-cofactors yethu. Sathetha ngeeprotheni, sathetha ngemfuzo. Sathetha ngezinto ezenza ezi enzymes zisebenze, ukusebenza kwemizimba yethu, kunye neeenzymes ezicocekileyo. [00:35:02][20.9]
[00:35:03] Kule inye, ubona ngokwenene ukuba yintoni i-cofactors kwaye yintoni i-metabolites. Ewe, ubona i-amino acids. Kukho amanqanaba apho akhoyo emzimbeni wakho. Ukuba ungumdlali ogqithiseleyo, ufuna ukwazi ukuba ezo zinto zinjalo. [00:35:14][11.0]
[00:35:14] Ewe. Ndithetha, jonga loo nto. Ezo amino. Ezo zibalulekile. Ndiyathetha, uyazi, uxolo, Mario, ucinga. Ewe. Ndiyathetha, uyazi, kufana nokuba yonke imbaleki endiyaziyo, ifana, heyi, kufuneka ndithathe ii-aminos zam. Umbuzo wam ngowokuba, ngaba uthatha abafanelekileyo kwinqanaba elifanelekileyo kwaye okanye uyazi? Kwaye bayaqikelela, uyazi, ama-90 ekhulwini abantu bayaqikelela. Ujonge kwi-antioxidants. Jonga loo nto. Nantso irhamncwa kanye apho, glutathione. Oko kufana nomzukulwana we-antioxidants kanye apho. Ngokuchanekileyo. Kwaye uyafuna ukwazi ukuba abadlali bebhola ekhatywayo, lo mgca-backbacker uya, ngathi, atyumze ezo zombies, uyazi? Kwaye kwakhona, i-vitamin E, ndiyathetha, i-CoQ10. Wonke umntu uthetha ngeCoQ10. Intoni? Impilo yentliziyo. Kunene. Coenzyme Q10. Ewe. Kunene. Ngokuchanekileyo. Ewe. [00:36:02][47.6]
[00:36:02] Uninzi lwabantu luthatha amayeza enhliziyo ngokukodwa ukwehlisa i-cholesterol. [00:36:07][4.7]
[00:36:08] Ewe, baye batsala i-beta-blockers. Yintoni eyenzayo kwi-CoQ10? Ungandiqalisi. Ndifuna ukuqalisa ndoda. Njengoko uyazi ntoni? [00:36:15][7.6]
[00:36:16] Amaxwebhu aphuma kwangethuba xa besenza uninzi lwala mayeza. Babesazi ukuba kufuneka bagqibe baze bafake iCoenzyme Q kuyo. Benjenjalo. Babesazi. Kwaye benza ipatent kuba babesazi ukuba banayo. Kuba ukuba awuniki coenzyme Q Right. Into eyenzekayo kukuba unamazwe adumbileyo. Abantu banemiba nje, baqala ukuqonda ngoku. Yiyo loo nto ubona zonke iintengiso kunye ne-coenzyme. Kodwa ingongoma nantsi le. Kufuneka siyazi apho imeko yethu yangoku ikhoyo. Kunene. Ke xa siqonda ezo zinto, sinokujonga kwiimvavanyo njengoko ezi kwaye sinokujonga amandla ayo, awungethandi ukwazi ukuba yeyiphi kwezi antioxidants, icace kangaka? [00:36:52][35.5]
[00:36:52] Ndiyakuthanda oko. Ngokuchanekileyo. Jonga loo nto. Uyakwazo oko? Ibomvu. Luhlaza, mnyama. Ndiyathetha, yiloo nto. Ndiyathetha, ungayibona kwangoko. Le yibhodi yakho. Eli liziko lakho lomyalelo. Uyazi, ndiyalithanda iziko lomyalelo. Ndithi yonke into ikhona. [00:37:09][16.7]
[00:37:10] Ndiyazi. UMario, uyazi, kunye naba badlali, bafuna ukuba kwinqanaba eliphezulu. Ewe. Kubonakala ngathi lo mntu udada kwindawo ethile. [00:37:15][5.7]
[00:37:16] Kodwa bafuna ukuya phezulu nge-100 ekhulwini. UAlex, bahleli ebhentshini, bahleli ebhentshini, sana. Ewe. [00:37:23][6.6]
[00:37:24] Kwaye xa bephantsi koxinzelelo olukhulu, ngubani owaziyo ukuba bayintoni na. Ngoku, ezi mvavanyo zilula ngokwenene ukwenza. Akukho nzima ukungena. Thatha uvavanyo lwaselabhu, ngamanye amaxesha... [00:37:30][6.3]
[00:37:30] Ezi ziimvavanyo zomchamo. Sinokuzenza ezo kwiiofisi zethu ngemizuzu nje embalwa. [00:37:35][5.0]
[00:37:36] Ngokuchanekileyo. Kwimizuzu embalwa. Uphambene. Yimpambano leyo. Kungenxa yoko le nto ilula. [00:37:41][4.9]
[00:37:42] Ingathi umbuzo wam ngowuphi umbala webhasi ebomvu? [00:37:45][3.5]
[00:37:47] Andazi. Hayi, ngumbuzo weqhinga. [00:37:49][2.2]
[00:37:50] Ewe, ukubuyela kwinto ibiyiyo isihloko sethu namhlanje yayiliyeza elenzelwe umntu kunye nempilo yomntu. Ukomelela komntu. Oogqirha kwilizwe lonke baqala ukuqonda ukuba abanako ukuthi, Kulungile, ukhulelwe. Nali ityala le-folic acid. Kulungile, nazi izondlo-mzimba, nangona ugqirha kufuneka akhathalele abathengi bakhe. Ngabo abenza oku. Kodwa abantu banako ukuqonda, iphi eminye imingxunya? [00:38:15][24.8]
[00:38:15] Ngaba awufuni kuqiniseka ukuba uneselenium efanelekileyo ngaphambi kokuba ube neempawu? Nantso into ngaphambili. Yiyo loo nto singayinyanga imiba, imiba efunyenweyo. Akunjalo. Sithi, wenza ntoni ukwandisa kunye nokunciphisa iimeko zakho zomngcipheko? [00:38:35][19.3]
[00:38:36] Kukho umba wokuphila ixesha elide, kwakhona. Kuba, ndiyathetha, umba wobomi obude kukuba ubonelela umzimba wakho ngezona ndawo zilungileyo, ii-cofactors ezifanelekileyo, isondlo esifanelekileyo, umzimba wakho unethuba lokuwenza ube yiminyaka elikhulu kunye. Ukongeza. Kulungile. Kwaye ngokwenene umsebenzi. Kwaye ukuba unobomi obunzima, kulungile, utshisa injini. Ke umzimba uqala ukuba nemiba, uyazi, njengoko sijonga kwezo zinto. [00:38:59][23.3]
[00:38:59] Ukuba ubuyela umva, ungabuyela kumanqaku ethu amabini, amajoni omzimba. [00:39:04][4.4]
[00:39:06] Ewe, i-antioxidants. Jonga loo nto. I-ImmunoDex [00:39:10][3.8]
[00:39:11] I-ImmunoDex Kukho isizathu sokuba bame apha ngo-100, kuba yiyo yonke le ngcamango. Umbono wonke kukwenza ukuba uphile i-100, ikhulu leminyaka. Kunene. Ke thina ukuba singayenza le nto, ukuba ungumntu onjalo, masithi, iminyaka eyi-38 kwaye uphakathi kobomi bakho kwaye masithi ungumntu weshishini kwaye ungumntu othanda ishishini. , ungumntu othanda ukurhweba. Kunene. Ufuna ukuphumla, wena ngokuchasene nehlabathi. Awufuni uhlobo lukaNicholas ubuthathaka bombungu, ukuze uthethe, ukukhupha kumdlalo wakho webhola ekhatywayo ebomini. Kunene. Kuba kungenjalo, unokukhubeka kwizinto. Kwaye into esifuna ukukwazi ukuyenza kukubonelela abantu ngeengcali zezondlo, ngokusebenzisa i-dietitians ebhalisiweyo koogqirha ngolwazi oluphaya ukongezelela ngcono ubomi bakho. Kwaye ayingoBobby nje omncinci. Imalunga nam. Imalunga nawe. Imalunga nezigulana zethu. Imalunga nomntu ngamnye kubo ofuna ukuphila ubomi obungcono. Kuba ukuba kukho ukuncipha kwizinto ezithile, akukho ngoku. Kodwa kwixesha elizayo, unokuba nokuchaphazeleka okuya kuzisa izifo. Kwaye kulapho ezo susceptibility. Singayithatha siyibeke kwinqanaba elilandelayo kuba siyakwazi ukubona eyona nto iqhubekayo malunga noku. Ndizakuhambela phambili ndize ndibuye ndinyuse lento apha ukuze nibone ukuba sijonge ntoni na. Uyakwazi ukubona i-B complexes. Ngoku, sineekhompleksi ezininzi ze-B. [00:40:33][81.2]
[00:40:34] Kwaye ngokusisiseko oh, sinabantu abathumela imiyalezo kuyo yonke indawo apha. [00:40:38][4.1]
[00:40:38] Kwaye ndiya kuphelelwa yimiyalezo. Uxinzelelo lwakho lwe-oxidative luyenyuka, Alex. [00:40:44][6.0]
[00:40:45] Ewe, kuyaphambana ukuba sibe lapha iyure, ngoko sifuna ukukwazi ukuzisa ulwazi kuni bafana njengoko ixesha lihamba. Ndifuna ukuhamba ngale nto kwaye ndithethe malunga ne-antioxidants. Ngoku, mntu ngamnye, abadlali bakho bebhola ekhatywayo, ndoda, wayebakhupha kakuhle abo bantu, ngokwenene esenza ubomi bakho bonke bubengcono kakhulu. Kunene. Mario, olu luhlobo lwezinto esizijongayo. Uyazi, i-glutathione yakho kunye ne-coenzyme yakho. [00:41:06][21.0]
[00:41:06] Selenium, ivithamin E yakho, icarbohydrate metabolism. Jonga loo nto. Ndiyathetha, i-glucose kunye ne-insulin ukusebenzisana okubizwa ngokuba namandla, umntwana. [00:41:16][9.6]
[00:41:17] Kwaye ndiyazi ukuba loo nto ibizwa ngokuba yi-turbo. Ukugqibelana kwam ndijonge, uyazi. Mamela, sinogqirha abaninzi abalungileyo. Siya. Sifana noGqr. Castro phaya phandle. Sinabo bonke oogqirha abakhulu abaqondayo ngokwenene. Siyabaleka.� [00:41:29][12.6]
[00:41:30] Ndithetha ukuthi, oku kufana nokuba siza kungena engxakini. UFacebook uza kusikhupha. [00:41:37][7.6]
[00:41:38] I-Facebook iya kubeka umda wexesha kule nto. Ndicinga ukuba eneneni malunga neyure. Kodwa eyona nto iphambili kukuba, ngenene siqala ukusebenza, oku akunakugubungela yonke into ngeli xesha. Hey, Mario, xa ndisiya esikolweni, sothuswa ngulo matshini ubizwa ngokuba yiKrebs Cycle. Kwabo kuni, zingaphi ii-ATP, Alex, ndixelele ukuba zingaphi. Amashumi amathathu anesibini yi-glycolysis okanye i-anaerobic. Kunene. [00:42:06][27.5]
[00:42:06] Ke xa siqala ukujonga loo nto, siqala ukubona indlela ezo coenzymes kunye nezo vitamin zidlala indima kwimetabolism yethu yamandla. Kunene. Ke kulo mntu, kukho ukuncipha okuthile. Unokubona apho i-yellow ingena khona. Ibachaphazela, yonke inkqubo ye-metabolic, imveliso yamandla. Ngoko umntu uhlala ediniwe. Kulungile, siyayiqonda indlela yokutshintsha okwenzekayo. Ke olu lulwazi olubalulekileyo, njengoko mna nawe sijonge oku. Kunene. Sinokuthi, yintoni esinokunikela ngayo? Sinako ukunika ulwazi ngcono, ukutshintsha ngamandla indlela umzimba usebenza. Kunene. Ngoko eli lilungelo eliphambeneyo. Ke ngokwemiqathango yayo, singaqhubeka kwaye siqhubeke, bafana. Ke into esizakube siyenza mhlawumbi sizakubuya ngoba kumnandi nje oku. Ucinga njalo? Ewe, ndicinga ukuba siza kubuya. Sifanele sitshintshe indlela yonke i-El Paso kwaye kungekhona nje kuluntu lwethu kodwa kubantu ukuba abo mama, abo mama abafuna ukwazi ukuba yintoni eyona nto ingcono kumalungu entsapho yabo. Yintoni esinokunikela ngayo? Itekhnoloji ayisiyiyo, asiyi kuzivumela e-El Paso ukuba sibizwe ngokuba yeyona dolophu ityebileyo, i-sweatiest e-United States. Sinetalente engakholelekiyo apha enokuthi isifundisa malunga nokuba kuqhubeka ntoni. Ke ndiyazi ukuba uyibonile loo nto, akunjalo? Ewe, ngokupheleleyo. [00:43:18][72.2]
[00:43:19] Kwaye into endinokuyithetha yile, Alex. Kumalunga nokusebenza okuphezulu kunye nobuchule obuphezulu kunye nokufumana okuchanekileyo. Customized. Ipateni yezondlo zeGenomic simahla kumntu ngamnye. Kwaye lo ngumdlalo wokutshintsha. Nguwo lowo umtshintshi-mdlalo yonke indlela ukusuka kubomi obude, yonke indlela ukuya ekusebenzeni kunye nokonwaba kwaye uphile ubomi obufanele ukuphila. [00:43:50][31.0]
[00:43:51] Mario, ndingatsho nje ukuba xa sijonga ezi zinto, sivuya kakhulu, njengoko unokutsho. Kodwa ichaphazela zonke izigulane zethu. Abantu bangena bonke bephelile, bediniwe, besezintlungwini, bedumbile, kwaye ngamanye amaxesha siye, uyazi, kufuneka siye kufumanisa ukuba yintoni na. Kwaye thina kwinqanaba lethu, sigunyaziswe ukuba sibe noxanduva kwaye siqonde ukuba le nto ilala phi kwiingxaki zesigulana sethu, kuba into esiyenzayo, ukuba siyanceda ulwakhiwo lwabo, inkqubo ye-neurological system ye-musculoskeletal neurological system, inkqubo yengqondo yabo ngokutya okufanelekileyo kunye nokutya okufanelekileyo. ngokuqonda, ngokuzilolonga, sinako ukutshintsha ubomi babantu. Yaye bafuna ukukwazi ukuzalisekisa ubomi babo baze banandiphe ubomi babo ngendlela obufanele bube yiyo. Ngoko kuninzi okufuneka kuthethwe. Ke siza kubuya mhlawumbi ngelinye ixesha kule veki izayo okanye kule veki, kwaye sizakuqhuba nesi sihloko kunyango lomntu siqu kunye nempilo yomntu kunye nempilo entle yomntu ngamnye kuba ukusebenza noogqirha abaninzi ngokusebenzisa impilo edibeneyo kunye neyeza elidibanisayo kusivumela ukuba sibe yinxalenye. yeqela. Ewe, sinoogqirha be-GI, uyazi, ii-cardiologists. Kukho isizathu sokuba sisebenze njengamaqela kunye kuba sonke sizisa inqanaba elahlukileyo lesayensi. Kukho uyazi, akukho qela ligqityiweyo ngaphandle kwe-nephrologist. Kwaye lo mfo uya kufumanisa ngokuthe ngqo iimpembelelo zazo zonke izinto esizenzayo. Ke loo kati ibaluleke kakhulu kwi-dynamics of integrative wellness. Ke ukuze sikwazi ukuba ngababoneleli abangcono kakhulu, kufuneka siveze kwaye sixelele abantu malunga nento ekhoyo, kuba abantu abaninzi abazi. Kwaye into ekufuneka siyenzile kufuneka sizise kubo bayeke amakhadi baxoke sibafundise ukuba kufuneka baxelele oogqirha babo, hey doc ndifuna uthetha nam ngempilo ndihlale phantsi ndicacisele. mna labs zam. Kwaye ukuba abakwenzi, ke, uyazi yintoni? Yitsho ukuba kufuneka uyenze loo nto. Kwaye ukuba awufuni, ke, ixesha lokufumana ugqirha omtsha. KULUNGILE. Ilula loo nto kuba itekhnoloji yolwazi yanamhlanje injalo kangangokuba oogqirha bethu abanakukutyeshela ukondla. Abanakungahoyi impilo. Abanako ukukutyeshela ukudityaniswa kwazo zonke iinzululwazi ezidityanisiweyo ukwenza abantu baphile. Le yenye yezona zinto zibalulekileyo ekufuneka sizenze. Ngumyalelo. Luxanduva lwethu. Kwaye siza kuyenza. Kwaye siza kuyibetha iphume ebholeni. Ke, Mario, kube yintsikelelo namhlanje kwaye siza kuqhubeka sikwenza oku kwezi ntsuku zimbalwa zizayo kwaye siza kuhlala sibethelela kwaye sinika abantu ulwazi malunga nokuba banokwenza ntoni na ngokwesayensi yabo. Eli lilizwi lezempilo le-360 channel. Ke siza kuthetha ngezinto ezininzi ezahlukeneyo kwaye sizise iitalente ezininzi ezahlukeneyo. Enkosi, bafana. Kwaye unayo enye into, Mario? [00:46:10][138.8]
[00:46:11] Ndingene. Kulungile, mzalwana. Ndiza kuthetha nawe kungekudala. Ndiyakuthanda, ndoda. Uxolo. [00:46:11][0.0]
[2708.0]
by UGqr Alex Jimenez | Abadlali, Chiropractic, ukuphila qete, LweMpilo, impilo, Medicine Holistic, Ukudibanisa nokuSebenza kakuhle, Udidi lweMithi, WeMpilo yeNdalo
IPODCAST: URyan Welage noAlexander Jimenez, bobabini abafundi bezonyango kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo, baxoxa ngeendlela ezininzi ezintsha abazivelisileyo ukuze bancede abantu baqhubeke nokuzibandakanya ekuthambiseni amakhaya abo. Besebenzisa ukuqonda kwabo okuqhubela phambili kumayeza asebenzayo, i-biomechanics, kunye nesondlo, benza ukuchaza iindlela ezilula kunye neendlela zeeprotocol zokuhamba okunzima. Ngaphezu koko, uAlexander Jimenez kunye noRyan Welage baxoxa ngendlela ukutya kunokuba yinto ebalulekileyo kwimpilo yonke kunye nokuba sempilweni. UGqirha Alex Jimenez ubonelela ngesikhokelo esongezelelweyo kunye neFitness Fellas eSebenzayo, phakathi kwezinye iingcebiso. -Podcast Insight
[00:00:11] Ke siyaphila, ke ngoku ngoku, sixoxa ngokuthe ngqo ukuba siza kuhamba njani nendlela. Guys niyandiva kakuhle? Ewe. Ewe. KULUNGILE. Hayi, Ryan. Alex, unjani bafo? [00:00:23][11.5]
[00:00:24] Umhle kakhulu, hayi kakubi kakhulu. [00:00:25][0.8]
[00:00:26] Heyi, mamela. Kulungile, heyi, kulungile, namhlanje siza kuxoxa kancinci malunga nento oyenzayo. Ngokukodwa, siza kuthetha malunga nokomelela okusebenzayo. Kwaye ingcamango kukuba aba bafana babini bebedlala. Ngoku, uRyan Welage kunye no-Alexander Jimenez ngabafundi bezonyango ngaphandle kwiYunivesithi yeSizwe yezeMpilo. Kwaye siza kuthetha malunga nokomelela okusebenzayo kunye nezinto abazenzayo phaya ngaphandle. Ke sisizisa eluntwini kwaye siza kusasaza kwaye siza kubona ukuba kuqhubeka njani na. Ke ngoku, ndiyabona ukuba sikuFacebook bukhoma kwaye isasaza abantu abambalwa. Ke kancinci malunga nokuba yintoni ukuqina okusebenzayo kunye nento enigqibe ukuyenza ngoku. Ukusebenza kuthetha ukuba sifumana indlela eyiyo yeentshukumo kunye neentshukumo. Kodwa ndingathanda ukwazi kancinci malunga nento enayenzayo xa nina niphuhlisa lo mbutho mtsha ubizwa ngokuba yiFunctional Fitness Fellows. Ngawaphi amaqabane okuqina komzimba? Mhlawumbi omnye kuni unokuphendula njalo. Hee, Alex, kutheni ungaqhubeki phambili, uyibethe kwaye usixelele into oyenzileyo. [00:01:30][64.0]
[00:01:32] Ngoko xa sasiqala ukwenza isigqibo, kwakuyimfuneko ngakumbi. Siye saza nalo mbono. Ke ngalo lonke ixesha lo bhubhani ukwimeko yokuvalelwa yedwa, siye sanyanzelwa ukuba sifumane iindlela ezintsha zokuphuma. Kwaye uRyan kunye nam safikelela ekuqondeni oko. Uyazi, izinto ezinobunzima bomzimba zihlala zingazukuyinqumla. Ke singenza ntoni ukuqalisa ngenene ukuphumeza uhlobo oluthile lokuchasa kwaye mna naye saqala ukujonga… � [00:01:59][27.2]
[00:02:00] Uhlobo lweeseti zobunzima kunye nendawo yoku-odola kwaye zazixabisa kakhulu, uhlobo lonikezelo kunye nemfuno yathatha ibambe kunye neentsimbi, yayiziisisindo eziqhele ukuba ngama-200 eedola ngoku yayiliwaka leedola kwaye ngokuphambeneyo. Iqale yabiza kakhulu kumntu osekholejini okanye onohlahlo lwabiwo mali olulinganiselweyo ukuba akwazi ukuyihlawula. [00:02:21][20.2]
[00:02:21] Ukongeza, kuye kwafuneka sikhuphe ezi zisindo ukusuka kumgangatho wesibini ukuya kwindawo yokupaka yonke imihla, nto leyo eya kuba yingxaki. Ngoko ke siye sajonga kweyesibini inketho kwaye yajika yaba ngamaqela okumelana. Kwaye ndandisele ndiqalile ukusebenzisa iibhendi zokuchasana nokuba kwindawo yokuzivocavoca okanye kwizinto ze-CrossFit njengoko ndandikhula, kodwa andizange ndiphumeze ngokwenene indlela yokugxininisa ukuzivocavoca kunye nokubetha iqela ngalinye lemisipha, kwaye ndifana nokubetha uRyan phezulu kwaye wamxelela, hey man, kutheni singazami ezi bands ukuxhathisa kwaye sizame ukubona ukuba basebenza njani kwaye saphela ngokwenene, ngokwenene ethanda kubo. Kwaye emva koko saqala ukuza neprothokholi kwaye kulapho umbono uye wakhula wokuba singanika uluntu olu lwazi malunga nendlela yokwenza le mithambo naphi na. Ndiyathetha, ukusuka kwibala lokudlala ukuya emnyango ukuya kwi-ankile ezinzileyo endlwini okanye ngaphandle, ungavele uphumeze ezi zinto. [00:03:07][46.3]
[00:03:08] Kwaye lolo hlobo apho yaqala khona ubomi. Iindidi zokuzilolonga oze nazo. Ziyamangalisa ngokwenene. Ndiyibonile into oyenzayo noRyan. Ndixelele kancinci ngaphambi kokuba singene kuloo nto, Ryan, ithini imvelaphi yakho kwaye usixelele kancinci ngayo? Kaloku ndanazisa kuse early qha khange ndibaxelele imvelaphi yenu. Kwaye ndiyazi ukuba uAlex noRyan banembali ye-NC ephindwe kabini apho bayintshatsheli ngokwabo. URyan, wenze okuninzi, uyazi, ubuntshatsheli besizwe kwibasketball. Sixelele kancinci malunga nento oyenzileyo malunga nokuqina kwakho kunye nemidlalo okhe wabandakanyeka kuyo. [00:03:45][37.9]
[00:03:46] Ewe. Ndakhula ke, ndiyimbaleki kwasebuncinaneni bam. [00:03:51][4.1]
[00:03:52] Ndibe ngumdlali webasketball ubomi bonke. Kwaye kwisikolo samabanga aphakamileyo, ndafumana ukuba yinxalenye yeqela lesikolo samabanga aphakamileyo. Ngenene ndiphumelele umva kubuntshatsheli bombuso. Ndandiwugqibile umsebenzi wam wesikolo samabanga aphakamileyo ndinerekhodi elimalunga nekhulu elinesixhenxe. Ndicinga ukuba ndingowesibini kwixesha lonke kwimbali karhulumente esikolweni kwaye ngokwepesenti ndingowam irekhodi yesikolo sethu, amanqaku amaninzi kwixesha lonyaka kwimbali yesikolo sethu. Ndiye ndafumana ithuba lokuyodlala iBasketball yeCandelo lokuqala. Kwaye ke ndenza iminyaka emithathu kwiYunivesithi yaseSan Jose State, ekwinkomfa elungileyo kakhulu eMountain West. Kwaye ndandinomsebenzi omhle apho. Unyaka wam omncinci. Ndaqala yonke iminyaka emithathu. Kunyaka wam omncinci, ndifumene amanqaku angaphezu kweshumi elinesibhozo kumdlalo, ndadubula kakuhle ebaleni. Bendingumdlali osebenza kakuhle kakhulu. Kwaye ke ngokwenene ndaphumelela kwiminyaka emithathu nge-bachelor degree kwi-kinesiology, endicinga ukuba ndikhonze kakuhle ngento endiyenzayo no-Alex. Kwaye nge-chiropractic, uyazi, ndithathe iiklasi ezininzi ze-biomechanics, ezininzi ze-anatomy kunye nokunye. Kodwa ngobulumko bezemidlalo, ndaphumelela kwiminyaka emithathu ngaloo nto. Kwaye ke ndiye ndafikelela kuhlobo lokutshintshela phezulu ndenza unyaka wam wamabanga aphezulu uXavier, esisikolo sebhasikithi esaziwayo kuzwelonke, isikolo esihle kakhulu. Kwaye ke ndiye ndadlala unyaka wam wesibini apho kwaye ndenza isidanga senkosi yam. Kwaye ke emva konyaka wam omkhulu, bendinokhetho lokudlala ngobuchwephesha kodwa ndaye ndayekisa oko kuba nangona bendiyithanda ibhola yomnyazi kunye neembaleki, ibisoloko iyinxalenye yobomi bam. Ndaye ndagqiba ukuguqula izibonelelo ezimbalwa zaphesheya kunye neqela leNBA Developmental League linikezela ukuya kwiYunivesithi yeSizwe yeSayensi yezeMpilo kwaye ndiqhubele phambili iidigri zam zobugqirha ze-chiropractic-naturopathic ezifana ne-Alex. Uyazi, ngolo hlobo lwemvelaphi…� [00:05:42][110.4]
[00:05:44] Mhlawumbi unamava amaninzi eeprothokholi zokuzilolonga ozifundileyo kwi-kinesiology kwaye mhlawumbi zaqala ukusebenza ngelixa ubusenza lo mthetho uthile no-Alex. Alex, sixelele kancinci ngawe kunye nento oyenzileyo kwixesha elidlulileyo malunga namava akho okuqina kunye nemidlalo yakho eguqukayo. [00:06:02][18.3]
[00:06:03] Ke xa ndisemncinci, ubukhulu becala yayiyibhola ekhatywayo, esathi sayingenisa kwi-wrestling. Kwaye njengoko bendijijisana kuyo yonke le minyaka, ndithetha ukuthi, siye kwiqela leetumente zesizwe, siyenze ngokundilisekileyo, saphumelela itumente yesizwe kwisikolo samabanga aphakamileyo, sanikezelwa kwaye sajijisana kwiYunivesithi yaseSt. Cloud State kancinane. Kwaye ngenene, ndithetha ukuba, siye savezwa kuninzi. Ndiyathetha, ndiye ndasebenza noDanny, owakha kakhulu iingcamango ze-CrossFit ngaphambi kokuba i-CrossFit ibe yi-CrossFit. Kwaye uninzi lwayo yayiluqeqesho oluninzi lokuchasa kunye neentshukumo ezininzi ezingaqhelekanga awayendilungiselela zona, nokuba yayilulungelelwaniso lwesandla-iliso, ukuvuselela ingqondo, okanye ezinye iintlobo zeendlela zokucinga phambili azisebenzise kuqeqesho lwethu. iindlela. [00:06:47][44.0]
[00:06:48] Kwaye ke ndafumana imvelaphi ye-CrossFit kwaye ndenza ubugcisa obuninzi bokulwa, kunye nokulwa. Ke phakathi kokuguquguquka kunye nokuqina kunye noqeqesho lwamandla kunye nokwakhiwa komzimba kunye nohlobo lokufumana yonke intshukumo eguqukayo ngokusebenzisa izicubu ezidibeneyo kunye nophuhliso kunye ne-CrossFit, uhlobo lokubetha zonke ezi engile ukusuka kumanqaku ahlukeneyo kwaye kungekuphela nje uqeqesho kodwa ukuqonda iziphumo zomzimba. emzimbeni ngeendlela ezahlukeneyo zoqeqesho. Ke nokuba kukujijisana kunye nezinto ezilolo hlobo, siye sazivelela, hayi mna kuphela, noRyan, kwiqela leendlela ezahlukeneyo zoqeqesho abangakhange babonwe ngabantu abaninzi okanye benze uhlobo olunye lwezo ndlela. [00:07:27][38.9]
[00:07:28] Uyazi, xa nijonge kuni nobabini, unokubona ukuba kukho amava amaninzi kunye namava amaninzi obomi enze umahluko omkhulu malunga nokuqonda kwakho ukomelela kunye namandla. [00:07:38][9.9]
[00:07:40] Nidibana njani bafana kwaye nenze ntoni malunga nokwakha olu budlelwane butsha kunye nomntu osebenza ngokusempilweni? Yaqala njani loo nto? [00:07:49][9.3]
[00:07:51] Ewe, ndiyaqikelela ngokwentlanganiso yethu, yayiluhlobo oluthile lomhlobo wethu, uPete. Sifike sahlala efront ke sinalamntu uncokolayo nyani ebengazivali tuu nge first day eziclassin and siye samthanda. Kodwa yayihlekisa ngenene kuba eneneni uPete wasidibanisa kwaye siye sagqiba ekubeni sifunde kwaye sasihlala sihleli kumqolo ongaphambili. Kwaye uRyan wayehlala elungile enemisipha kunye ne-anatomy. Kwaye ndandisoloko ndilungile nge-biochemistry. Ndihlala ndijonge phambili. Kwaye uRyan uyazi ukuba ndiyayithanda i-biochemistry, huh? [00:08:21][29.8]
[00:08:22] Ke nina bafana ninamava e-biochemistry, akunjalo? Ewe. [00:08:24][2.3]
[00:08:25] Ewe. Ewe. [00:08:26][1.1]
[00:08:28] UAlex uluncedo olukhulu kwiiklasi zebiochemistry. Undincede ndafunda kakhulu. [00:08:32][4.1]
[00:08:33] Ke, ndimelwe kukukuxelela. Uyazi, enye yezinto enizidibanisayo, nidibanisa ihlabathi elitsha lolwazi ngokwe-biochemistry, i-biomechanics, kunye nokuyibeka ndawonye. [00:08:42][9.2]
[00:08:43] Nina bafana iliza elitsha lokuqonda. Ndingathanda ukuba nindixelele kancinci kwaye nina ningakwazi, kuba ndifunda malunga nento eniphezu kwayo. Ndixelele kancinci malunga nento eniyenzayo kukuqina komzimba. Yintoni eniyenzayo bafana kwaye ifundisa njani nina bafana, qhubela phambili inkqubo kwaye uhambe ngeeprotocol? Kuba ndiyazi ukuba uneevidiyo kuba abantu bafuna ukwazi ukuba iyintoni na le kwaye baqonde into abanokuyenza kolu lungelelwaniso lwehlabathi elitsha lokwaziwa. Kwaye bafuna ukuba nemibono malunga nokuba yintoni abanokuyenza enokuthi izise ukomelela okukhulu. Khona kutheni ningaphumi niyoyithatha apho ke guys? [00:09:15][32.2]
[00:09:18] URyan, ndiyazi ukuba uyathanda ukuthetha… kanye ukuba zeziphi iinjongo zempilo esebenzayo kunye nabafana. [00:09:24][6.2]
[00:09:25] Ewe, ke siyazi ukuba zininzi iimpembelelo zokuqina kwempilo esempilweni phaya, kodwa besifuna ngenene ukuzisa indlela yesayensi kuyo, indlela esekwe kubungqina, kuba besiziva ngathi kukho ukusilela kweentshukumo eziqinileyo, umthambo oluqilima phaya, ingakumbi amajelo eendaba ezentlalo. Ndiyathetha, ndiyazi izinto ezininzi, uyazi, ukuba sinokuthi sizithathe kancinci ziya kuba yinguquko ngokwenene ukuba, uyazi, umndilili weendaba zoluntu loluntu ubunokuyiva. Ngoko ngokwenene sifuna ukuzisa ulwazi lwethu. Kwaye sobabini sinemvelaphi eyahlukileyo ngokwenene. Sibone okuninzi, sifunde kakuhle kwisayensi kunye ne-anatomy biomechanics kwaye sobabini siye sasebenza ngamandla amaninzi aphezulu kunye nabaqeqeshi bemeko. Ke ngenene besifuna ukuzisa olo lwazi kunye nolwethu uchuku olukhethekileyo kulo kwaye sabelane ngalo nabantu kuba sicinga ukuba kuninzi esinokukunikezela. [00:10:18][53.4]
[00:10:20] Kuyoyikeka oko. Makhe ndikubuze oku. Ingcamango yebhendi yerabha. Yadibana njani loo nto? Niqale njani nina bafana ngokusebenzisa iibhendi zerabha kunye neepali zentshukumo eziguqukayo? Esi sixhobo sitsha asibizi mali ingako, unako, uyazi, kule nto ndiyibona apha, into endiye ndakwazi ukuyiqonda. Ungayiguqula yonke indlu yakho ibe yindawo yokomelela ngeendleko ezincinci. [00:10:39][19.9]
[00:10:40] Ngaba ichanekile loo nto? Ewe. Ndithetha ukuthi, indlela ezityatyambe ngayo yayiyenyani… � [00:10:45][5.0]
[00:10:48] Ndisanda kuchitha malunga neeyure ezisibhozo okanye ezisithoba ndihleli kwiividiyo zikaYouTube, kwaye yandikhanyela into yokuba mna noRyan sinokunika uluntu. [00:10:57][8.9]
[00:10:57] Xa ndamthumelela ividiyo yalo mfana onababhalisi bezigidi ezili-10 kwaye ujonga ikhamera kwaye uthi, i-hamstrings ivela kwi-iliac crest kwaye iphinde ibuyele ekuchazeni ukuba kutheni sifanele senze i-deadlifts kuba ivela kwi-iliac crest. abo kuni aba…� [00:11:15][17.9]
[00:11:15] Isuka kwi-iliac tuberosity kwaye ndiyaxolisa, ischial tuberosity. [00:11:21][5.3]
[00:11:21] Kwaye oko kufana nomdlalo webhola owahluke ngokupheleleyo wobumatshini kunye nentshukumo. Kwabo bayiqondayo i-anatomy, kwabo bangayiqondiyo. Imalunga ne-10, i-intshizi ezili-15 ukusuka kwindawo elungileyo. Ndiye ndamjonga kwaye ndafana nendoda, sinokuyithatha ngokunyanisekileyo le nto kumdlalo webhola owahlukileyo. Ndithetha ukuthi, lo mfo akanguye nonyango olunelayisensi kwaye ubonelela ngezigidi kunye nezigidi zabantu ngolwazi olungalunganga, kungekuphela nje apho izinto zincamathela kunye nokusebenza, kodwa kunye nokuhamba kwezinto ezithile. Ndithetha ukuthi, ndasikelelwa ngokuba notata oneminyaka engama-40 yamava okwakha umzimba. Ndiyathetha, ndiye ndasebenza nabaqeqeshi abaneminyaka engama-30, engama-40 nangaphezulu ukuba udibanisa ulwazi abanalo lokujijisana. Ndaye ndasebenza kunye nabaqeqeshi abasebenza kwintshukumo esebenzayo ukususela kwi-70s kunye ne-80s xa eli qela lokumelana laliyinto. Kwaye ndandifana, uyazi yintoni? Masizame. Uyakwazo oko? Ndiluhlobo lomntu ozakuzama yonke into nokuba kube kanye. Uyazi, ukuba andinawo nawaphi na amava, ukuba ndiya kuyidubula. Kwaye xa ndafumana la mabhendi kwaye uRyan kunye nam saqala ukusebenza, kwakungaphezulu kwe, saba nexesha leveki ezimbini apho sifana, Kulungile, oku kuyasebenza, oku akusebenzi. Oku kugqityiwe BS Oku kusemthethweni. Kwaye ngequbuliso saqala ukwenza ezethu iintshukumo ezazifana kakhulu nezo zisejimini kwaye akukho mntu uze nolo hlobo lweentshukumo. Yayizii-engile ezahlukeneyo zesicelo. Kwaye ngequbuliso saqala ukuba ngcono kwaye singcono kuyo. Ndihlala ndinomgaqo wam weeyure ezingama-48 wokuba xa uchithe iiyure ezingama-48 kwinto ethile, uqala ukukhululeka kuyo. Kwaye ndicinga ukuba kusemva kwe-20 okanye 30 yokuzilolonga, saqala ukukhululeka ngokwenene, uRyan kunye nam, ngezi ntshukumo kwaye siye saqina iseti yeentshukumo ebesizithanda kakhulu. Ndiyathetha ukuba, uRyan uyazi, ndiyathetha, yonke imihla siza kunye nentshukumo entsha kwaye sinokuthi, kulungile, yile nto ebekufanele ukuba siyayenza. [00:13:10][108.5]
[00:13:10] Kulungile, lo msebenzi, oku kusebenza ngokugqibeleleyo. Oku akusebenzi konke konke. Masiyitsibe loo nto. [00:13:14][3.4]
[00:13:14] Ke, uyazi, xa sijonga oku, oku kuguquke kakhulu. Kwaye amandla ayo, aphuma ebantwini, abantu ngabanye abenze uqeqesho olukwizinga eliphezulu. Ngaba olu hlobo lokomelela ngokwenene luyigcinile indawo kwaye lukwenze…� [00:13:29][14.9]
[00:13:31] Ngaba ibukhali njengoqeqesho, masithi ibasketball okanye ukubambana, akunjalo? Ngaba iyakwenza olo hlobo, ingaba ikwenza uphakame kwaye uchithe amandla njengoko eminye imithambo iya kwenza? [00:13:45][13.5]
[00:13:46] Uyazi, bendixelela u-Alex, ndicinga ukuba ngenene ndikwimo engcono kwaye ndiye ndisomelela ngakumbi ngoku kuba besivalelwe sodwa. Kwaye inomdla ngokwenene. Kwaye u-Alex wafumana izifundo ezimbalwa ezenziwe ngabanyangi bomzimba ukuba uqeqesho lwamandla kunye neebhendi, ngokwenene lufuna imicu yemisipha emininzi kuba iyasebenza ngokuvula iziqinisekiso. Kwaye ngoko unokuziva. Ndiyathetha, mna no-Alex ngokwenene siye sahamba kwigophe lokufunda. Ndicinga ukuba nabani na ohamba kunye neebhendi eziphakamisa kuphela ngeedumbbells okanye iibarbells ngokukodwa, uya kuziva ukuba iya kusebenza ngokwahlukileyo. [00:14:23][37.3]
[00:14:24] Kuya kwenzeka, uya kuziva ngokwahlukileyo kwaye kuya kufuneka uzinze ngokusebenzayo. [00:14:28][3.4]
[00:14:29] Kwaye ndiyacinga kwaye njengoko u-Alex esitsho, unokwenza phantse yonke into obunokuthi uyenze kwigumbi lobunzima ngamabhendi. Kwaye ngoko unokonyusa kwaye unciphise uxinzelelo, kodwa uyongeza kweso siphumo sokuzinzisa. Kwaye ndiyazi ukuba igama elithi core kwaye ukwenza undoqo wakho luhlobo oluthile, uphoswa ngapha nangapha kakhulu phaya. Kodwa ukusebenzisa iibhendi ngokwenene kukwenza uzinzise undoqo wakho ngakumbi. [00:14:55][26.8]
[00:14:56] Kwaye ke ndikholelwa ngokupheleleyo ukuba ndikwimo elungileyo, ukuba andikho ngcono nangakumbi, ndiye ndazilinganisela kwiintsuku ezimbalwa ezidlulileyo. Kwaye u-Alex unesikali esikolweni esikwazile ukusikala, ndiye ndazuza iiponti ezimbalwa ukusukela oko ndazivalela. Ngoko ndicinga njalo. Ndicinga ngokupheleleyo ukuba ayisiyonto nje onokuyisebenzisa ukuyigcina. Ungayisebenzisa ukuze ube ngcono. [00:15:17][20.9]
[00:15:17] Kwaye eneneni, uyazi, sibangcono ngexesha lokuvalelwa, sisomelela nje. [00:15:20][2.8]
[00:15:21] Uyakwazo oko? Enye yezinto endithe ndaziqaphela xa ndandiqala ukubukela olu qheliselo kukuba iYouTube ineemilo zomzimba ezidityanisiweyo ngokupheleleyo, uyi-ectomorph, engumntu omde ngokwenene, mde nakubantu abade. Inga umde kangakanani? 6′ 9″, kulungile. Kwaye uAlex, malunga nantoni? Inga umde kangakanani? ndingu 5'8. Ngoko sifumene umahluko weenyawo. Kwaye siza kubukela iividiyo kwaye siza kubona ukuba amandla asebenza njani kuloo nto. Andazi, ngubani kuni onazo iividiyo ezigciniweyo. [00:15:49][28.4]
[00:15:50] Ndilapha. Ndiyakwazi ukwabelana ngesikrini ezo ngokukhawuleza. [00:15:52][1.8]
[00:15:53] Ndenzele inceba. Qhubeka kwaye wabelane ngesikrini ngabo. Kwaye thetha nam njengoko usenza ezi zinto, kuba ndifuna ukuqonda kanye ukuba loluphi uhlobo lweenkqubo ozenzayo. Njengoko ubona ukuba unoRyan apho. Ndibona uRyan. Ndibona uAlex ngasemva. Uza kuyiphosa phakathi. Kodwa ngoku siza kuqhubekeka sizithathele ezo. Sixelele kancinci malunga nokuba kuqhubeka ntoni na. Uyithatha apho. [00:16:12][19.2]
[00:16:12] Kodwa ke apha, mandikhuphe oko. Ke kwenzeka ntoni apha? Kwaye senza nje imiqolo eqhelekileyo apha kwaye sinoRyan uhlobo lokusebenza ngaphandle. [00:16:19][6.7]
[00:16:21] Kwaye siyabona ukuba sinohlobo olufana ne-ankile. Oku bekujongwe ukuba ibe yi-ankile yenja, kodwa siyisebenzisa ngendlela yethu encinci apha. Ke njengoko ubona, wenza iindidi eziqhelekileyo zemiqolo ebeya kuyenza kwindawo yokuzivocavoca endaweni yentshukumo yomgca. Okunene akazinzisi nje undoqo wakhe okanye usebenzisa iiquads zakhe ukuzinzisa. Uqinisekisa ukuba abakhi bakhe bamgcina bemxhobile kwaye ngokufanelekileyo ukuze asebenze ezo rhomboids kwiindawo eziphezulu zomgibe kunye ne-posterior ephathwayo ngokuchanekileyo. [00:16:51][30.0]
[00:16:53] Kwaye yinto nje yokuzinzisa yonke indlela. Ndinyanisa. Bahlala besithi inkosi yokuphakamisa i-squat kwaye i-squat yinkosi yokuphakamisa kuba kukunyanzela ukuba ungazinzisi nje imilenze yakho kodwa umbindi wakho kunye nomzimba wakho ongaphezulu. Kwaye ngolu hlobo lwemithambo, ufumana isiphumo esifanayo kunye nokuzinza kuzo zonke iindawo zokushukuma, kungekuphela nje kwizihlunu ezisebenzayo kunye nezihlunu ezincedisayo. [00:17:18][24.1]
[00:17:19] URyan, ubusenza lo msebenzi kwaye wenze, ngokucacileyo, uyazi, imigca engasemva. Ngaba oku kwahluke njani kule nto uyenzayo? Kuba ujongeka ngathi uvaleleke esithubeni kwaye ubambe izihlunu ezininzi ezibambeneyo ngokuqhelekileyo ongenakuze ucinge nokusebenzisa xa ubuya kwenza rhoqo, masithi, umqolo wepulley. Kwenzeka ntoni apha? Ndixelele kancinci ngale nto ubuziva ngayo. [00:17:39][20.6]
[00:17:41] Ngokuqinisekileyo. Ukuba lo msebenzi ngumzimba opheleleyo. Ndiyathetha, njengoko watshoyo u-Alex, uyawabona amathanga am kunye neentambo zam ezibambene ngokupheleleyo. [00:17:50][9.7]
[00:17:51] Kwaye intliziyo yakho kufuneka idibane. Ndiyathetha, kufuneka ukwazi ukuzinza kwaye uzibambe endaweni. Ngaphandle koko, iibhendi, zibonelela ngoxinzelelo olukhulu kwindlela ebuyela ezantsi kwakhona, kukunyanzela ukuba ufune zonke izizinzi kwaye emva koko uqokelele imilenze yakho, ukuxhasa ngokwenene, ukukugcina ungatsali emva. Ngoko ke loo mthambo kanye apho, ngaphandle nje kokuba kuluhlu oluqhelekileyo apho, uyazi, ungakhwela kumatshini wokubheqa. Kodwa umahluko ngowokwenene lo ngumsebenzi womzimba ogcweleyo. Kwaye ke iyasebenza ngakumbi ngale ndlela. Ngumthambo ogcwele umzimba lowo. Luluhlu lwendalo lwentshukumo. Ke lo ngowona mnye wemithambo endiyithandayo esiye sakwazi ukuza nayo. [00:18:32][41.0]
[00:18:32] Zimbini izinto endiziqapheleyo apha. Uyazi, xa wena, xa sisebenzela ukomelela kwaye sifuna abantu ukuba benze umthambo othile, sihlala sibaxelela ukuba kufuneka uqale kumbindi. Kujongeka kwaye kubonakala ngathi ungoyena ndoqo wakho ubandakanyeka kuyo yonke le ntshukumo kuzo zonke izintlu zentshukumo. Ngaba yile nto uziva ngayo? [00:18:47][14.7]
[00:18:48] Ngokuqinisekileyo. Ewe. Ndithetha ukuba, ukuba uyeka umzuzwana. Ndithetha ukuthi, ndiza kuwela phambili. Ngokuqinisekileyo kufuneka uzibandakanye ngokucacileyo. Kwakhona. Ewe. Yinto ekunokuthiwa kuya kubakho ijika lokufunda kubantu abasanda kuqeqeshwa kwi-barbell. Mhlawumbi abakhange basetyenziswe ukuba bagcine undoqo wabo ubandakanyeka kuluhlu olupheleleyo lweentshukumo. [00:19:10][21.7]
[00:19:10] Kodwa ndicinga ukuba bayaqeqeshwa kwaye nalo mthambo ukhethekileyo unokubanceda ngenene…Uyazi, inqanaba lokufundiswa kwakhona kwe-neuromuscular. [00:19:19][8.3]
[00:19:19] Ndiyathetha, oko kwenzeka emzimbeni. Iyaqhelanisa, uninzi lwethu xa sasiqala ukuphakamisa iintsimbi okokuqala. Sabalekela kwi-a, ixesha lokuqala saba ne-neuromuscular reeducation kwi-squat. Xa utsala i-squat bar okokuqala, ukuba abantu banokukhumbula xa besenza i-squats, bebegcwele yonke indawo. Kuthathe malunga neentsuku ezintathu okanye ezine zokufunda ukubamba i-barbell kwaye ngokwenene udibanise imilenze yakho yomibini. [00:19:42][22.8]
[00:19:43] Yinto efanayo eyenzekayo apha kuba ngokwenene uqeqesha ingqondo ukuba ibandakanye umzimba wonke ngaxeshanye. Alex, wenza ntoni apha ngalena? [00:19:52][9.0]
[00:19:53] Ke apha sinomohluko nje owahlukileyo wocinezelo lwamagxa. Inxalenye epholileyo endiyithanda kakhulu malunga nale nto kukuba awunyanzeli kuphela ukuphendulwa kwe-concentric, eya kuba yonke indlela, kodwa i-eccentric kufuneka ilawulwe. [00:20:08][15.1]
[00:20:09] Kwaye andizange ndibone nje ukuba i-delts yam yayisebenza nzima kakhulu, kodwa yayinomdla kakhulu kuba kwi-eccentric, endleleni eya phantsi kwee-lats zam ngokwenene kwakufuneka zibandakanye kakhulu. Ngoko ke ndandingasebenzi kwezo zinto kuphela, kodwa kwakufuneka ndisebenze umqolo wam ongezantsi ukuze undigcine phambili ukuzinzisa umbindi wam ukuya ngaphambili ngaloo ndlela ndandingaweli phambili kwaye kwakufuneka ndizinze ngokwenene phantse kuwo onke amalungu omzimba wam. , uphantse ube ngathi kukufinyela, ukuze ukwazi ukwenza umthambo apho. [00:20:33][24.1]
[00:20:34] Uyayazi into endiyiqapheleyo, njengokuba usenza oku, kubonakala ngathi iirubha ezibhendi zinika uluhlu lokuxolela. Ngamanye amazwi, ivumela umdibaniso ukuba ulandele ukutyibilika kwawo okuqhelekileyo. Ngamanye amazwi, ayizukukunyanzela kwindawo engaqhelekanga kwijoyinti kuba kubonakala ngathi inika. Ngaba yiloo nto inikwe apha, nayo? [00:20:55][20.9]
[00:20:56] Ewe. Inxalenye epholileyo malunga nezi kukuba ndiyathetha, apha emazantsi, kuvakala ngathi. Ikhulu leeponti okanye ucinezele amagxa kwaye ujonge phezulu ngokujikeleza enye amashumi asibhozo anesihlanu. Ke ilandela igophe lamandla endalo hayi nje ngokudibeneyo kodwa kunye nesihlunu. Ngoko njengoko unyukela phezulu, kuya kuba nzima ngakumbi. Njengoko usihla ezantsi, kuya kuba khaphukhaphu. Ngoko ke ukuvumela ukuba kubekho uxinzelelo oluncinci kwi-joint kunye nokugxila ngakumbi kwi-muscle. [00:21:22][25.6]
[00:21:23] Oku ngokupheleleyo ngamava emangalisayo xa ubona oku. Olu ayiloluhlu oluqhelekileyo lwesindululo. Oku eneneni rep eqhelekileyo. Iyamangalisa, itshintsha ngokuthe ngcembe njengoko umgama utshintsha kwaye ibonakala isengqiqweni. Kodwa ukuba unokuqaphela, kukho ibhendi yerabha enye kuphela apha. Ngaba oko kuchanekile okanye zimbini? [00:21:40][17.5]
[00:21:41] Yiloo nto kakuhle, inxalenye epholileyo malunga nale nto kukuba le bhendi yerabha yeekhilogram ezingama-40. Ngoko ke kutsalo lomgca, ibhendi yerabha itsala ama-40, kodwa ukuba ugoba ibhanti yerabha phakathi, ufumana ama-40 kwicala ngalinye. Le yi 80 yeponti iyonke apha. [00:21:56][15.0]
[00:21:57] Wow, kwaye ngelixesha liphezulu, wawuva umthwalo. [00:22:00][2.1]
[00:22:00] Kwaye ewe, ngoko ke kujikelezwe apha kumalunga nama-80 eeponti. Masithi apha, ndiziva malunga nekhulu. Le yindlela nje yokulinganisa engacacanga kwaye kufuneka siwaqinise la manani. Kodwa yavakala malunga nenye asibhozo anesihlanu ukuya phezulu phaya. [00:22:10][9.9]
[00:22:11] Ngoku siza kujonga umntu, masithi, ngoomatshini bomzimba obahlukeneyo. Khawuthi ndibone. Naku sisiya. [00:22:16][5.8]
[00:22:19] Kwaye sinokukhuphela oku. Ngaba oko, ngendlela, ngenxa yokufuna ukwazi, yayiyintambo efanayo? Ngaba yayilelo bhanti yerabha enye? [00:22:24][5.4]
[00:22:25] Le bhanti yerabha yeeponti ezingama-30. Ngoko besibona ukuba uRyan mde kakhulu. Ke okukhona ekude naloo ndawo yoqhagamshelwano, kokukhona kuya kubangela umthwalo ophezulu apho. [00:22:36][11.0]
[00:22:37] URyan. Uvakalelwa njani ngale nto? Ndixelele kancinci ngale nto ubujongene nayo kule. [00:22:39][3.0]
[00:22:40] Ewe. Ke njengokuba u-Alex wayesitsho, iyawa amandla endalo kuba, phezulu kwintshukumo, kulapho womelele khona, inzima kakhulu. Kodwa apho ubuthathaka khona, abantu abaninzi, uyazi, bayabanjwa njengoko besihla. Abakwazi kuphinda baphakame. Kodwa iwa igophe lamandla endalo kwaye ikuvumela ukuba wenze ubunzima obuninzi apho unamandla khona, nto leyo ongenakuyenza, ngokucacileyo, ngebhili yebha. Ke malunga nale ntshukumo ethile. Mna no-Alex sasisebenza ngokwenene kuhlobo lwebhentshi ethambileyo, endicinga ukuba abantu abaninzi banokucinga ngayo. Uyazi ukuba igumbi lobunzima livaliwe ngokungathi akukho ndlela ndingenza ngayo ibhentshi yokuhla, kodwa yonke into oyifunayo yinto onokuthi uyibeke emhlabeni. Kwaye mna no-Alex besinayo le nto esikolweni apha. Kodwa nathi, u-Alex kunye nam sijonge into esinokuyithenga ukunceda abantu ukuba babeke ntoni emhlabeni. Kwaye ke ngenene sifumene isixhobo seshedi esinokuthi sithethe ngaso ngaxa lithile siye sakwazi ukudibanisa kumhlaba onehuku efana naleyo ukuze sikwazi ukuyihuka emhlabeni emva koko siyifake loo ntambo kwaye sikwazi yenza lo msebenzi. [00:23:45][64.8]
[00:23:46] Ngoku, ndiqaphela ukuba wenza oku ngaphandle kwaye usebenzile. Ubonisa iindawo ezahlukeneyo. Ngoku, ndiyabona ukuba ngamanye ala maxesha xa unevidiyo, ndinevidiyo apha zakho usenza izinto ezinje ngomboniso, eneneni, uRyan. [00:24:00][13.9]
[00:24:00] Ndinevidiyo apha. Ndiza kuqhubela phambili kwaye ndibonise isikrini sam nje okwesibini apha. [00:24:03][2.7]
[00:24:04] Kwaye into esinayo nguRyan wenza uhlobo oluthile lwenkqubo. Sibonise isikrini sakho, nantsi ingena. Siza kungena apho kwaye sihambe. Siza ukwabelana kwaye siza ukwabelana ngoku. Ngoku, le ikhethekileyo, unokubona ngokwenene ukuba ukwenza oku kwindawo eyiyo nayiphi na iiankile. Ngaba ichanekile loo nto? [00:24:24][19.4]
[00:24:25] Yeah yeah. Kwaye into epholileyo malunga naloo nto kukuba laa jim ye-jungle yayine-ankile ezininzi ezahlukeneyo. Kodwa kwakhona, sifumene indlela onokukwenza ngayo oku ngaphakathi kwikhaya lakho ukuba unalo naluphi na ucango onokuthi ngenene ufake isiliphu. [00:24:39][14.1]
[00:24:40] Inebhola encinci kwelinye icala. Yigcine kwindawo. Kwaye ke okunene ungahuka abatsha bands ukuba. Kwaye ngoko nawuphi na umnyango unokwenza oku. Ke sifumene indlela yokwenza oku naphi na. [00:24:49][9.6]
[00:24:50] Kodwa ngokucacileyo, sasifuna ukuqeqesha ngaphandle xa sinako. Kule ilapha, ndino-Alex kwaye uyabonisa kwaye uthetha ngebhalbhu ebambe emnyango, akunjalo? UAlex? [00:25:01][11.1]
[00:25:01] Ewe. Yintoni, kwenzeka ntoni apha? [00:25:04][2.2]
[00:25:04] Wenzantoni apha? Ke senza i-pullovers, into enye obuya kuyenza ukufumana laa serratus ngaphambili ukuthintela nakuphi na ukutsalwa kwe-scapular. Iingxaki ezininzi ngaloo nto kukuba abanye abantu abayisebenzi loo serratus ngaphambili. Ngoko baneengxaki kunye nezo scapulars eziphuma ngaphandle kwaye zibangela ukuba impembelelo encinci ikwazi ukufakwa kuluhlu lwentshukumo olungazinzanga kwaye lubangele i-scapular whinging. Ngoko ngokubomeleza abo? Unokuyithintela loo nto. [00:25:31][27.3]
[00:25:32] Ryan, ubusenza omnye umthambo. Ndizakusa kule, ikhethekileyo. Ndiye ndaphawula ukuba xa ndisoloko ndiphakamisa iintsimbi, bendisoloko ndisazi ukuba kusoloko kukho owona mthambo ubalaseleyo wokushukuma. Kwaye enye yezona ziqhelekileyo yi-incline bicep bilateral curl. Xa ungqiyama ngasemva kwaye ngokwenene wenza ii-curls. Oku kubonakala kufana kakhulu nayo, nangona kunjalo. Ungqiyame phambili. Ngokwenene ufumana ukutsalwa kakuhle kwi-bicep. Ubekwa yintoni apha ngoku? Lo ayingomthambo we-bicep. Yinton lena? [00:26:03][30.5]
[00:26:04] Ngoko besibetha ezantsi. Besikwi pecs ezisezantsi nalo mthambo. Ke thina ewe, besigcina iingalo zethu zithe tye kwaye sayifumana. Yenza ingqondo. Ewe. Ke ngoko besingayibethi i-bicep. Sasinepec esezantsi apho. [00:26:16][12.5]
[00:26:17] Ke le pec esezantsi kule yile uyenzayo hayi eyebiceps ndiyakuxelela khange uyisonge ingalo kangako. Ngoko ngokuthe ngqo. Ngoko waziva njani? [00:26:24][7.1]
[00:26:26] Ndiyathetha, kwakhona, oko kukubetha kakhulu kwi-pectoral muscle esezantsi. Ewe, ndiyathetha, ezo kwakhona, yinto endingazange ndiyive nyani ngaphambi kokuba ndibethe iibhendi zibeke zodwa iiseli zezihlunu zepectoral. Ewe, yayingomnye umsebenzi omkhulu lowo. [00:26:41][15.6]
[00:26:42] Le ndiyiqaphele apha. Alex, ndixelele kancinci ngale nto ubuyenza apha phandle. [00:26:46][3.2]
[00:26:46] Ndivumele, ukuba uyafuna. Mandabelane ngesikrini sam. Qhubeka. Unayo. [00:26:50][4.0]
[00:26:55] Le yimithambo emangalisayo. Guys, nina niyifumene into emangalisayo apha. [00:26:58][3.4]
[00:27:00] Apha sinohlobo lokushicilela nje isifuba esiqhelekileyo. Ke indawo epholileyo malunga noku kukuba umzimba wam ongaphezulu unobunzima, masithi, malunga ne-100 leeponti ngokurhabaxa. Kwaye eli bhanti lilapha eneneni lilikhulu elinamashumi amahlanu eeponti zokuxhathisa. Ngoko ke kwindawo esezantsi, imalunga nekhulu leeponti kwaye ukuya phezulu, ijikeleze amakhulu amathathu eeponti zesifuba. Ngoko uhlobo lokungena kwintshukumo. Ngokwenene ivakala ngathi inzima kakhulu. Ukuphushela phezulu. Ngokwenene? Kwaye masithi womelele kunale, akunjalo? Yongeza nje elinye iqela. Ukuba usenamandla, yongeza nje elinye iqela. Kwaye andicingi ukuba kukho nabani na oza kwenza ukutsiba kweeponti ezingama-500 nanini na kungekudala. Ke ufumana inani elilungileyo lokuchasa kubuchwephesha obufanelekileyo bayo yonke into ukuya phezulu. Inzima kwaye ibheke emazantsi, ilula. Ukuvumela i-pec yakho ukuba ifumane olo luhlu olupheleleyo lokunyakaza ngelixa ukhusela iindawo ezinokuthi zenzekele. [00:27:53][53.8]
[00:27:56] Wowu. Kulungile, ngoko unento epholileyo. Zeziphi ezinye izinto ozifake apho ubuzijongile? Ndabona ukuba unabanye abaninzi. Owu, ewe, sineetoni zeevidiyo apha kwaye mandibone kuba ndicinga ukuba wonke umntu ufuna ukubona ukuba kuqhubeka ntoni apha. Ndinomdla kakhulu kule nto. Kwaye ukuba unokundixelela kancinci ukuba wenza ntoni ngoku malunga nalo. Iyamangalisa. Jonga loo nto. [00:28:16][20.1]
[00:28:19] Ke apha senza uhlobo locinezelo oluphantse lube ngathi yi-squat press apha. Kwaye sidlala nje malunga neengcinga. Kodwa kwavela ukuba yinkqubo elungileyo. Ndiyathetha, ngaphambi kokuba uRyan agoduke, sasisenza amabhendi okuchasa, ii-squats, kwaye sijikeleza ngokufanayo. Ndithetha ukuthi, mhlawumbi besine 10, 15 amabhanti kule nto ngelixesha si squats, kodwa ibiseyimalunga namakhulu amathathu ukuya kwamane eeponti ngesquat ngelixa usenza kakuhle. [00:28:42][22.9]
[00:28:43] Uziva ntoni apha? Uziva njani? Iyamangalisa nje loo nto. Andizange, ndisebenze iminyaka, ndivela kwi-80s kwaye andizange ndenze i-squat apho ngokwenene wenza i-shoulder press. Ekuphela kwento eya kusondela kule nto kukuhlutha okanye ukucoca i-jerk. Kwaye ezo ntlobo zezinto ziya kuzisa ngokwenene. Oku kuphakanyiswa kweOlimpiki. [00:28:58][15.9]
[00:29:00] Yeah yeah. Kukho enye enkulu esize nayo. [00:29:02][2.5]
[00:29:03] Ke sakwazi ukulayisha i-squat ngakumbi kwiiseshini ezizayo okanye kule nto yayilula kancinci. Kukukhanya okuncinci kwindawo ye-squat, kodwa ngokwenene ilayisha ucinezelo phezu kwamagxa anzima kuba kwakhona phezulu kulapho ufumana khona uxinzelelo olukhulu. Ngoko ngumsebenzi omnandi kakhulu wegxalaba. Kwaye kwakhona, indlela nje ibhanti ehamba ngayo, ikhuselekile kakhulu emagxeni. Ndaxelela u-Alex ukuba amalungu am ngokwenene kuba bendisebenzisa iidumbbells kunye neebarbells ngaphambili. Kwaye ke amalungu am eneneni, aziva ngcono ngenene kunokuba ebenalo ixesha elide ekusebenziseni la mabhanti ngenxa yokuba avumela uluhlu olunje lwendalo lwentshukumo. [00:29:44][40.5]
[00:29:46] Jonga le ndoda. Niye naphuma apho kwaye kukhangeleka ngathi kuyabanda naphaya, huh? [00:29:50][3.8]
[00:29:52] Kancinane. UBrian uthi yimini yobuhle ngaphandle. Kuma-30 degrees ngaphandle. [00:29:56][4.5]
[00:29:58] Ndandithanda ukuzilolonga ngaphandle. [00:29:59][0.8]
[00:30:00] Uyakwazo oko? Nantso into entle ngayo. Unayo, oku nje, kuyamangalisa. [00:30:03][3.4]
[00:30:04] Kwenzeka ntoni apha? Sineentlobo ezahlukeneyo ze-curls zokuqinisa i-flexors yeefom. [00:30:09][5.4]
[00:30:11] Kwaye eneneni, inzima kakhulu apho. Ndithetha ukuba, nangona ibhendi yeeponti ezingama-40, asizange siyigobe nje ibhanti ibe sisiqingatha kodwa siyigobile yaziquadrants ezintathu ezahlukeneyo. Ngoko ke ngexesha uyizisa ekuzinziseni okufanelekileyo, ngokuqinisekileyo imalunga nama-50, 60 eeponti zokujija kwesihlahla. [00:30:24][13.6]
[00:30:26] Iyamangalisa loo nto. [00:30:26][0.3]
[00:30:30] Kwaye kwakhona, ewe, akukho ndlela yokwenza oku ngaphandle kokubandakanya undoqo. Akukho ndlela. [00:30:34][4.0]
[00:30:37] Kwenzeka ntoni apha ngezi tyhala ze-tricep, akunjalo? Ewe, ngoko ke ukongezwa kwe-tricep apha. Nantsi enye inguqulelo yayo. [00:30:43][6.3]
[00:30:58] URyan, uza kuba nomnye umsebenzi wokufota. [00:31:00][1.9]
[00:31:00] Ndingakuxelela ngoku. U-Alex undifundise kancinane malunga nokufota. Wayenekhamera kodwa ewe bendizama nje ukufumana i-angle elungileyo. [00:31:12][11.7]
[00:31:12] Kwaye sichithe ixesha elininzi sifota omnye nomnye, uyazi, sizama ukwenzela abantu ezi vidiyo. Ndicinga ukuba ndiphucule ngokwenene. Oh ukulunga kwam. Iya kubonisa. UAlex. [00:31:23][10.3]
[00:31:23] Uziva ntoni apha malunga ne triceps? Kuba unokubona ukutsalwa kwe-angle itshintsha kakhulu njengoko umzimba wakho uyifaka, yintoni? [00:31:31][7.6]
[00:31:31] Ke ukuba siyayimisa apha kwaye sikhuphe i-triceps kwintshukumo. Makhe sithethe ngezinto ezifuna ukuzinziswa ukuze ukwazi nokwenza iintshukumo. Ngoko asinakuphela nje ukuba sinozinzo oluphambili, i-rectus abdominus ekukumiseni ukuba utsalwe phezulu, kodwa uya kuba ne-serratus yangaphambili kunye nezihlunu zangasemva ezikuthintela ukuba uphume, kunye nokuthintela nayiphi na intshukumo kwindawo yegxalaba. Ke ngokutshixa egxalabeni, unyanzela zonke ezi zihlunu kumzimba ongasentla ukuba uzinze kunye… [00:32:03][32.0]
[00:32:06] Icala elisecaleni lepec. Uxolo, kodwa ukwazi ukwenza nje ulwandiso lwe-tricep ukuze ubone njengoko ndisiya ndidiniwe apha. [00:32:12][6.7]
[00:32:13] Uyabona, ndiqala ukuvela kancinci kunokuba bendigcina la fomu yozinzo apho. [00:32:18][5.6]
[00:32:23] Zeziphi iimpompo enizifumanayo? Niyazi ukuba nina madoda niziva nidumbile, ndiyaqikelela ukuba ningaziva xa niphakamisa iintsimbi, okanye yinto eyohluka kancinci? Uziva njani emva koko? Ukhankanya, Ryan, ukuba uziva ubuhlungu ngokwenene? Ubuziva njani xa ubusenza ezi zinto? Isihlunu siziva njani ngokwahlukileyo? [00:32:40][16.9]
[00:32:43] Ewe, ndiyathetha, kwakhona, ndiziva ndilungile njengempompo yokusebenzisa iibhendi njengoko bendikhe ndaziva ngokusebenzisa ii-barbells. Ndiyathetha, ndicinga ukuba... [00:32:51][8.5]
[00:32:52] Indlela esiye sakwazi ngayo ukuvavanya ezinye zezi mithambo zinyuka naphantsi, kwakhona, uthetha ngokuqesha iziqinisekiso, ngokwenene ugaya imicu yemisipha emininzi efuna ukuhamba kwegazi ngakumbi. Ke uya kufumana impompo enkulu usebenzisa iibhendi. Akukho mathandabuzo ngaloo nto. [00:33:07][14.3]
[00:33:08] U-Alex, undixelele emva kokuba uqalise ukwenza olu hlobo lokuzilolonga, uqaphele umzimba wakho utshintsha ngendlela eyahlukileyo. Uphawule ntoni? [00:33:13][4.9]
[00:33:14] Ndabona ukuba ndinozinzo ngakumbi. Lilizwi elilungileyo elo njengoko ndandinamafutha omzimba akhelwe kum, nam. Ndidla ngokujolisa malunga ne-15 ukuya kwi-20 reps kuwo wonke umthambo esiwenzayo apha. Inxalenye ebalulekileyo yezi kukuqhuma kwindlela ephantsi, kodwa ukulawula kwindlela yokunyuka. [00:33:33][18.8]
[00:33:35] Kwaye ukunyanzela ukuba uzinziso lwe-eccentric yeyona nto iphambili kuninzi lwezi mithambo. Ndingathi akukho kuninzi lwezi mithambo kwaye ngenene ufumana ngakumbi ukutshiswa ngolu hlobo lwezinto. Ndiyiqaphele, eyona ndlela bendiyiqaphela ngayo, mandibone ukuba...[00:33:50][15.5]
[00:33:51] Ndingayifumana ividiyo apha. URyan, kule nto uyenzayo, i-tricep. [00:33:56][5.0]
[00:33:56] Ngaba ukutshixa ngaphandle kuyenzeka xa uvale ngaphandle, ngaba kukho ukutshixa ngaphandle okanye kuphantsi komthwalo oqhubekayo othintela ukutshixa ngaphandle okanye ngaba ukutshixa ngaphandle kunzima ngokwenene ukufikelela ngokokwandiswa kwengalo? [00:34:06][9.9]
[00:34:07] Ewe, kunzima kakhulu ukuyifumana kuba, ewe, njengoko ubutshilo ngamabhendi, kukho ukuxinana rhoqo kwaye kukho imfuneko eqhubekayo yokuzinzisa. Ikunyanzela ukuba uzinze ngamaxesha onke. Ke sasincinci kuyo yonke indawo xa sasiqala ukusebenzisa iibhendi. Kwaye ndicinga ukuba abantu abaninzi xa beqala ukuyenza, nabo. Baya kuba luhlobo oluthile kwindawo yonke ngelixa bephantse bengcangcazela ngokukhawuleza kunokuba benza into ethile. Kodwa kwakhona, iyamangalisa indlela okhawuleza ngayo ukuziqhelanisa. Kwaye ikufundisa ngenene ukwenza isivumelwano ngendlela entsha. [00:34:38][31.0]
[00:34:39] UAlex, le, yile bendicinga ukuba uRyan uza kuyenza ngelinye ixesha. Ingaba oku kuvakala njani kwibhiceps zakho? [00:34:44][4.6]
[00:34:45] Ndaziva ndilungile ngokwenene. Kunyanisekile ukuba i-biceps ixhamle kakhulu kolu didi lokuzilolonga kuba iphantsi komthwalo oqhubekayo kwaye iya isiba nzima njengoko iza neentlobo eziphezulu. Mna nawe, sasidla ngokuzilolonga. Besisoloko sinyanzelisa ukugxeka kuyo yonke into. Oku kukugxeka nje kuyo yonke into oyenzayo. Iya isiba nzima kwindlela enyukayo kwaye isiya isikhaphukhaphu endleleni ezantsi ukuvumela ngokwenene eso sihlunu ukuba sisebenze ngeendlela ezahlukeneyo. [00:35:09][24.2]
[00:35:10] Kukho ngokwenene ukukwazi ukungena kwi-muscle kwaye uzuze ngokwenene kwi-concentric kunye ne-eccentric ngendlela engazange yenziwe. Ibisoloko isaziwa. Kwaye xa uphakamisa iintsimbi, eyona nto yayibalulekile. [00:35:22][12.2]
[00:35:23] Kodwa njengoko ukomelela kuye kwaba ngakumbi kwisayensi, bafumanisa kakhulu kwintshukumo eccentric eyayiyinxalenye yoqeqesho oluphuhlise umsipha okunene ukutsala. Kwaye oku kukugcina umthwalo kwi-eccentric ngokupheleleyo kwaye unobubele kuyo endleleni ehlayo, kulapho abantu abaninzi benzakala khona kwi-eccentric, hayi kwi-concentric. Bayalimala kwi-eccentric ekwandisweni okanye ukuvulwa kwemisipha. Oku eneneni kuthintela umthwalo onokuthi ufike kutsalo oluphezulu kwaye ngokwenyani ungonakalisa izicubu. Ke oku kuyinyani, kuyamangalisa ngokwenene malunga nokwakheka kwayo xa uyifundisisa. Wenzantoni apha? [00:36:03][40.5]
[00:36:03] Uya kugxininiso okanye into efanayo? Ii-curls zoxinaniso apha. Kwaye eneneni ngokwenene, ilungile kwi-bicep apho. Njengoko usazi, ndakrazula inxalenye ye-bicep yam xa ndikhupha ingalo yam yasekunene kwaye ndikwazi ukusebenza ngolo hlobo kwaye ngenene ndophule eso zicubu ndisebenze ngayo. Ilungile ngokwenene, ilungile. [00:36:22][19.1]
[00:36:23] Kukhulu ngokwenene. Nina bafana, ninikezela ngenani elikhulu leyantlukwano kule nkcazo kuba ujongana neentlobo ezahlukeneyo zemizimba kwaye ujonge umzimba uqhelana nawo. Zeziphi ozenzayo apha? Ezi zimpukane okanye ezi? [00:36:35][11.8]
[00:36:35] Ewe. Ezi kufanele ukuba ziimpukane apha. [00:36:37][1.2]
[00:36:44] Uzinzo oluhle, unyanzelekile ukuba uzinze kakuhle, akunjalo? [00:36:47][2.9]
[00:36:48] Ewe. Kwaye uyabona ukuba ndikhe ndashukuma kancinci ekuqaleni kuba iphinde yandibamba ndingalindelanga. Kuthatha kancinci ukuqhela kuba ngenene zange unyanzelwe ukuba uzinze ngolo hlobo. Ndiyathetha, ukuba uya kumatshini, uyazi, umatshini wentambo kwindawo yakho yokuzivocavoca yasekhaya. Abazukukunyanzela ukuba uzinzise ngendlela efanayo nala maqela ahamba ngayo ngendlela esenza ngayo. Ngoko ke isoloko iziva ihluke ngokupheleleyo. Kwaye xa abantu befumana ithuba lokwenza oku, baya kukwazi ukuxela le nto sithetha ngayo. [00:37:20][31.7]
[00:37:22] Yintoni enye onayo apho, Alex. Ezinye izinto ezipholileyo, uyazi. Ewe, mandiyivale apha ndibone. [00:37:28][5.6]
[00:37:38] Ndithi le mhlawumbi ilungile apha. [00:37:40][2.5]
[00:37:41] URyan uyazicaphukela ezi, kodwa zilungile. Ewe, izandiso zesihlahla. [00:37:44][2.9]
[00:37:47] Ngoko ke ndaqala ukukhangela, isizathu sokuba ndiqalise ukuzama ukwenza umsebenzi omninzi wesandla kukuba ndifumene i-epicondylitis esecaleni, eyaziwa ngokuba yi-tennis elbow. Kwaye ngokwenene bubuthathaka kwi-extensor carpi radialis brevis. Kwaye ngokukwazi ukomeleza ezi uvumela umphambili ukuba ufumane impompo elungileyo ngokwenene. Kwaye ayisiyiyo loo nto kuphela, kodwa isebenza kakuhle kakhulu. I-abductor pollicis inde kakhulu kunye ne-brevis kwinqanaba elithile. Kodwa ewe, ezi zilungile ngenene ukongezwa kwesihlahla. Ndibathanda nyani aba, ndiye ndabathanda kwaye mhlawumbi andizukuhamba usuku ndingenzanga uhlobo oluthile lomthambo wesihlahla. [00:38:22][35.1]
[00:38:23] Owu, bafethu, kufuneka ndikuxelele, oku kube ngamava amaninzi okufunda kum ndibukele into eniyenzayo nikwisimo somzimba, nje kwinto esiyenzayo ngezigulana apha kwiofisi yethu. [00:38:35][11.9]
[00:38:36] Senze umthambo omninzi kunye neebhendi zerabha ngokwenene lulongezo olutsha kule minyaka ilishumi idlulileyo okanye kunjalo, kodwa ihambile ukusuka kwinqanaba elilula lomsebenzi wokuzilolonga ukuya kwisayensi entsonkothileyo kakhulu. Kwaye ndicinga ukuba nina niyenza le ntshukumo intsha, isisiseko sefiziyoloji okanye intshukumo yekinesiology. Kwaye sifunda lukhulu apha. Nina nithatha ntoni kule nto? Kwaye ndiyathanda ukuva kuni nobabini kuba ndifuna ukuqonda ukuba yintoni na eniyenzayo kwaye yintoni ekufuneka sijonge phambili kuyo ngokuqina komzimba kunye nokuba niza kwenza ntoni ngale protocol kunye nenkqubo ngelixa elizayo. [00:39:16][40.1]
[00:39:18] Siza kwenza izinto ezininzi ezahlukeneyo, ndithetha ukuba, uRyan unemvelaphi ebanzi malunga nendlela yokuba yi-NC kabini yembaleki ngelixa uyi-vegan. Mna ngokwam andenzi kakuhle nge-carbs, nje i-genotype yam yemfuza, kodwa nokuba kukutya ukuya kwimithambo ukuya, masithi, incwadi yeveki ukuxoxa ngemixholo eyahlukeneyo. Uya kungena kwizinto ezahlukeneyo. Kwaye inxalenye epholileyo malunga nala mabhendi kukuba ndiqinisekile, uyazi, yayikufunda malunga nofikelelo lwe-X kunye no-Y kunye ne-Z-axis ngokujikeleza kunye ne-anatomy. Kwaye inxalenye epholileyo malunga nala mabhendi kukuba inyanzelisa izihlunu kuzo zonke iinqwelomoya ukuba zisebenze ukuzinzisa intshukumo yaloo mqathango omnye we-isometric weso sihlunu. Ke sifumana iintshukumo ezininzi ezahlukeneyo kunye nophumezo olwahlukeneyo, uninzi lweengcinga ezahlukeneyo ezisebenzayo. Kwaye nje ukuba igumbi lobunzima livulwe kwakhona, siza kube sisenza iividiyo malunga nendlela yokusebenzisa iibhendi kwigumbi lobunzima, ukuba ziphunyezwa njani kubunzima basimahla. Kukho iindlela ezahlukeneyo, iindlela ezahlukeneyo zokubopha izandla phezulu kwaye hayi kuzo kuphela, kodwa abona bamandla behlabathi basebenzisa iibhendi zokuxhathisa ukufumana ezo ntsimbi zinzima. Ukuba ungenza i-squat engamakhulu amathathu anamashumi amahlanu eeponti ngamabhanti amabini alingana ne-250 yeponti nganye kuzo, uya kukwazi uku-squat ngama-800 eeponti ngokungathi akukho nto. [00:40:30][71.2]
[00:40:31] URyan bendibukele iividiyo ezithile apho ubusenza khona, uyazi, ngathi liqela leqela lokuqhekeza. [00:40:35][4.7]
[00:40:36] Ndicinga ukuba yayiyi-squad ye-hack okanye uhlobo oluthile lokushicilela umlenze apho iibhanti zerabha zincanyathiselwe kumatshini. Ke oku kufana nenkqubo yokuxutywa apho ungasebenzisi oomatshini abaqhelekileyo kuphela, kodwa uyabongeza ngeebhendi zerabha kwaye ufumana inzuzo ephindwe kabini kuba ngoku ufumana ibhendi yerabha engaguqukiyo yomthwalo we-eccentric kunye nokuqhushumba okugxile umatshini. Benisenza ntoni apho ejimini? Kuba andinayo loo vidiyo ithile, kodwa ndiyakhumbula ukuba ndinaloo vidiyo. Mandabelane nawe ngaloo nto. [00:41:04][28.3]
[00:41:06] Ewe. Ngoko sasibophe ibhanti kwicala ngalinye. [00:41:11][4.9]
[00:41:11] Kwaye kwakhona, ndicinga ukuba yinxalenye yento esinokuyenza nje ukuba sibuyele kwindawo yokuzivocavoca kukuba siza kudibanisa iibhendi kunye, uyazi, enye yentsimbi kunye nomatshini wokudumba kunye nezinye izinto. Kodwa kwakhona, ndiyayithanda kakhulu indlela ekuvavanya ngayo apho unamandla khona, kodwa ikuvumela ukuba wenze iireps ezininzi ngenxa yobunzima obuninzi, ngokwamandla akho endalo okanye ngenxa yokuba inzima kakhulu xa iphezulu. Kodwa ilula kakhulu ezantsi, kulapho ungoyena ubuthathaka. Ke leyo yenye yezinto endizithanda kakhulu ngamabhendi endicinga ukuba abantu abaninzi banokuthatha ithuba. [00:41:46][34.2]
[00:41:46] Akunyanzelekanga nokuba utshintshe iintsimbi ukuba kakhulu okunene ugcine nje ubunzima efanayo xa ufuna ukuya ukuba ufuna ukwenza ngakumbi ungenza ngaphezulu. Kodwa oku kuyamangalisa indlela loo mthwalo unyuka ngayo ngelo xesha. Wowu. Ewe, ndiza kukuxelela ntoni, ndijonge phambili ukuva kuni bafana kwaye ndibone ngqo ukuba kuqhubeka ntoni, ukufunda malunga nezinto zesondlo kunye nezinto eniza kuzenza ngeentetho ezahlukeneyo eniza kuba nazo. Ngoko ke mandikubuze oku. Yintoni esikhangele phambili kuyo kwelandelayo? Kuba ndiyazi ukuba sinayo enye ecwangcisiweyo, ndiyacinga, kwisithuba seveki. Ndijonge phambili kwaye siza kuhamba siqalise ukusasaza lo. Kodwa ndifuna ukukwazi ukufunda iikhonsepthi kunye nezimvo ezahlukeneyo kule nto. Kwaye ndiyabona ukuba abantu ababukeleyo le nto, ngokuqinisekileyo baya kuyibona loo nto, uyazi, kunye nebhegi, enenqwaba yeebhanti kuyo. Ngaba kuyabiza ukungena kule nto? Ikhulu leerandi. [00:42:29][42.6]
[00:42:30] Yonke into esiyithengileyo. Ikhulu leerandi kwaye unyuse ijim yakho, huh? Ngokuchanekileyo. Ndiyathetha, ingxaki okwangoku kukuba wonke umntu uthenge iibhendi zokuxhathisa ukuze ziphele kancinci kwisitokhwe kwezi zininzi kwaye abantu abaninzi babiza amaxabiso angenangqondo. Ke into esiya kuyenza kukuba sizame ukunifumanela imithombo ethembekileyo yokuthenga oku kuxhathisa esiya kuthi sibeke kwaye siqalise kwiwebhusayithi yethu kwiveki ezayo okanye ezimbini, sibeka zonke iividiyo phezulu, inkcazo yazo. kwividiyo nganye kwezi, kancinci ngathi, imvelaphi nayo yonke into. URyan uza kuthatha into eyongezelelweyo ye-vegan ukuya kwinqanaba elitsha. Ndifunde izinto ezininzi kuye malunga neentlobo zokutya ezinokuthi zithande i-microbiome yakho kunye nokunceda amathumbu akho asebenze ngcono ngaye. Siza kube sisenza iishake, siza kube sisenza iincwadi. Siza kuyibetha yonke. Ke akukho sihloko esinye, siza kuyibetha yonke ngokwembono yokusebenza. Yiyo loo nto singabalingane bokuqina komzimba kwaye siza kube sikhaba iimpundu kwaye sithatha amagama sikubonise ukuba yintoni esebenzayo nengasebenziyo. [00:43:25][55.0]
[00:43:26] I-biochemistry, kuba nina niyinene, ndiwubonile umsebenzi eniwenzileyo kwi-biochemistry. Ryan, bendijonge iwebhusayithi yakho. Unempendulo elungileyo yebhayoloji kunye nezifundo ezikwiwebhusayithi yakho. Ke ndijonge phambili ekuqondeni okuninzi malunga neendlela ze-vegan njengendlela yokujongana nokutya kwakho kunye nokusebenza kwakho. Ngokufutshane nje isishwankathelo esincinci saloo nto. Zeziphi izinto ozenzayo, ngakumbi yintoni ifilosofi yakho malunga neendlela ze-vegan kunye nenqanaba elincinci lokudlala? Kuba ngokwenene kunqabile ukuba neli nqanaba lokutya. Kwaye andiqinisekanga kakhulu ukuba udibene nabantu abaninzi kumdlalo wakho ababeyi-vegan. Kodwa ndixelele kancinci malunga nokuqonda kwakho nge-vegan kunye nokuba yaqala njani. [00:44:11][44.5]
[00:44:12] Ewe. Ngoko unyanisile. Azikho iimbaleki ezininzi ezikwinqanaba eliphezulu ze-vegan, nangona intshukumo ekhulayo. Kodwa ke ngokwenene. Mandikhawuleze ndibalise ibali lendlela endangena ngayo kulo. Ke unyaka wam omncinci wekholeji, ngelixa ndandiseSan Jose State, uyazi, ndandidlala phantse wonke umdlalo, wonke umdlalo. Ngoko bendinomsebenzi omninzi. Kodwa ke ndandinamaqhina amabi kakhulu e-shin. Kwaye ngokucacileyo ndikwiprogram ye-kinesiology, ndiphanda ulwazi kunye nazo zonke ezi zinto kwaye ndijonge kwi-biomechanics kwaye ndacinga ukuba i-biomechanics yam yayilungile. Ke ndifana, Kulungile, akunjalo. Kwaye ndijonge kwisondlo kunye nento ebendiyifumanisa ukuba ezinye zezi mveliso zezilwanyana, ngakumbi ezo zingatyiswanga ngca, uyazi, zine-hormones eninzi. Zonke ezi zinto kunye nobisi ngokukodwa, banakho ukudumba ngakumbi, njengoko ndingakwazi ukuthetha malunga newebhusayithi yam. Inxalenye yesizathu kukuba ngenxa yokuba banomlinganiselo ophezulu we-omega 6 ukuya kwi-omega 3, kwaye ukuze i-omega 6s, ibe yi-arachidonic…� [00:45:12][60.4]
[00:45:13] I-Acid kwindlela ye-biochemical kwaye emva koko babe yile molekyuli ebizwa ngokuba yi-pg 2, ephindwe ka-100 yokuvuvukala kune-pg 3, eyimveliso ye-omega 3s. Ke ezi omega 6s zibangela ukudumba okuninzi. Kwaye ke kanye xa ndiye kwisidlo esisekwe kwizityalo ngokupheleleyo, ndafumanisa ukuba ndinezitya ezimanyumnyezi ze-shin kwaye andikuthandi ukuba ii-shins zam zaphela kwiintsuku ezintathu okanye ezine. Yayiyinyani, yayinzulu. Kwakukho umahluko omkhulu. [00:45:43][30.4]
[00:45:44] Kwaye ndaqhubeka ndafunda ukuba yayingendim ndedwa owayenalo uhlobo lwamava kwaye abantu abaninzi baye baxhamla kwisondlo esisekelwe kwizityalo. Kwaye ngokucacileyo ndandinomdla kwisondlo kwaye ndiqhubeka ndiyifunda. Kodwa yayiluhlobo lwendlela endaqala ngayo, ndayivavanya ngokwam kwaye ndineziphumo ezimangalisayo. Kwaye, uyazi, ndifumene ukuba kukhawulezise ukuchacha kwam ngokwenene ndinxiba enokulandeleka. Ndifumanise ukuba ukubetha kwentliziyo yam ephumleyo ngenene kwehle ngezithonga ezintathu ngomzuzu xa ndenza utshintsho, endicinga ukuba luyinto engakholelekiyo. Isantya sentliziyo yam siye sanyuka. Ndiye ndabona iinguqu ezinzulu ngokwasemzimbeni. Ngoko andizange ndiphinde ndibuye. [00:46:20][36.2]
[00:46:21] Ndimelwe kukukuxelela, nantsi into endifuna ukuyiva ngaloo nto. Mhlawumbi singakwenza oko kwilandelayo esithetha ngayo, ngokukodwa indlela ye-vegan kuqeqesho lwakho. Kwaye le yinto emangalisayo kuba ndiyazi, uAlex, ubusenza into obelana ngayo nam malunga neentsuku ozityayo, iiprotheyini eziphezulu kunye nokuphelisa iiprotheyini okanye inyama ephakamileyo okanye ezo nkukhu okanye iiprotheni ezisekelwe kwizilwanyana. Kwaye ngeentsuku ongazilolongi nzima, utshintshe isicwangciso sakho sokutya. Ke ndifuna ukufunda okuninzi ngale nto kuba ndicinga ukuba kubaluleke kakhulu ukuba abantu baqonde into eniyenzayo nina bangaphambili kwizifundo zobugqirha namhlanje. Ngoko ndikhangele phambili ekubeni nani. Ndifuna ukunibulela bafana namhlanje ngokuthatha eli xesha. Kwaye ibinzima kancinci, kodwa inike abantu ukuqonda malunga nokuba kuqhubeka ntoni na. Kwaye ndiyathemba ukuba abantu ababukele le nto bayifundile ngokwenene kwaye banokuyisa kwelinye inqanaba. Eli lixesha elimangalisayo ngokwenene. Lixesha apho siye savalelwa sodwa, ukuze sithethe, kwaye size nemibono yokuyila. Nawaphi na amazwi okanye iingcinga ezivela kuni phambi kokuba sishiye abafana? [00:47:24][63.2]
[00:47:27] Siyilungele �ulwazi. [00:47:27][0.5]
[00:47:29] Ndiyakubulela ngokuba nam. Oh hayi. Siza kuyenza le nto. Ke nina nicwangciselwe ilandelayo, sele isasaziwe. Ndicinga ukuba kule veki izayo ndizodibana nani kwaye kube yintsikelelo. [00:47:38][9.3]
[00:47:38] Ndiza kuninika ushicilelo. Nibe nobusuku obumnandi. Kwaye enkosi ngokwabelana ngexesha lakho. Ndikubulela kakhulu, Ryan. UAlex, ngokuthatha ixesha lokusifundisa ezi zinto kuba ndifuna ukwazi kwaye ndiyazi sonke isigulana sam sifuna ukwazi ukuba kuqhubeka ntoni apha. Ngoko ke enkosi ngokuzisa kuthi, bafana. Ndiyayibulela kakhulu. Heyi, niziphathe kakuhle, bafethu. Iintsikelelo, kulungile? Bhayi bhayi. [00:47:38][0.0]
[2654.7]
I-Neurotransmitter Assessment Form (NTAF)
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I-Neurotransmitter Assessment Form (NTAF) eboniswe ngasentla ingazaliswa kwaye inikezelwe kuDkt Alex Jimenez. Iimpawu ezilandelayo ezidweliswe kule fomu azenzelwanga ukuba zisetyenziswe njengoxilongo lwalo naluphi na uhlobo lwemeko, isifo, okanye i-syndrome, kunye naluphi na uhlobo lomcimbi wezempilo kunye nengxaki.
by UGqr Alex Jimenez | Iingqino, I-Basal Metabolic Index (BMI), Chiropractic, News Chiropractic, Ubuhlungu obungapheliyo, Iingxelo zeNtlampembelelo, Ukulimala koluhlu, I-El Paso Chiropractic News, ukuphila qete, LweMpilo, Series Series Medicine Series, impilo, Ukuqeqeshwa Kwezempilo, Iindaba zezeMpilo El Paso, Medicine Holistic, Physiology yabantu, Udidi lweMithi, Umzimba Wengqondo noMoya, Ukuhamba kunye nokuguquguquka, isondlo, Ukubuyiswa komzimba, Amandla kunye nokomelela, ulungiso, Ucoceko loMgcini, Uncedo Lwezityalo, Ubungqina, yokuzonwabisa, Ukuphila
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Ukuba uyonwabile le vidiyo kwaye / okanye sikuncede nangayiphi na indlela
Nceda uzive ukhululekile ukusirhola kunye nokwabelana nathi.
Ndiyabulela & Thixo Usikelele.
UGqirha Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinic Page: www.facebook.com/dralexjimenez/
Iphepha leMidlalo ye-Facebook: www.facebook.com/pushasrx/
Ukulimala kwephepha le-Facebook: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi leZiko loBuFikelelo: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso yoLungiso lweZiko: goo.gl/pwY2n2
Yelp: I-El Paso Iziko leZiklinikhi: Unyango: goo.gl/r2QPuZ
Iingqungquthela zeeKliniki: www.dralexjimenez.com/category/testimonies/
iiNkcukacha:
Site Clinic: www.dralexjimenez.com
Indawo yokulimala: personalinjurydoctorgroup.com
Indawo yokulimala kwezemidlalo: i-chiropracticscientist.com
Indawo yokuKhusela ngokutsha: elpasobackclinic.com
Iziko lo ku hlaziya: www.pushasrx.com
Unyango olusebenzayo: Wellnessdoctorrx.com
Ukuqina kunye nesondlo: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
