Ukutya kwethu kunokuchaphazela kakhulu ukuvuvukala kwimizimba yethu. Ukutya okuninzi kunokunyusa ukuvuvukala ngelixa okunye ukutya kunokunciphisa ukuvuvukala. Ngokwengcali yezempilo, ukutya okuneswekile eninzi kunokunxulunyaniswa nosulelo olungapheliyo. Uhlalutyo olucwangcisiweyo ngo-2018 lwabonisa ukuba ukutya iswekile ethe gabalala kunokubangela ukuvuvukala kunye neminye imiba yezempilo, enesifo seswekile. Olunye uphando olwenziweyo ngo-2014 lubonise ukuba abantu banciphise ukusebenzisa kwabo iswekile okanye iziselo ezineswekile kunciphise ukuvuvukala. Ezi ziphumo zophando zixhasa ithiyori yokuba ukutya iswekile egqithisileyo kunokubangela ukuvuvukala okungapheliyo kunye nezinye izifo ezahlukeneyo, kubandakanya isifo seswekile.
Contents
Iswekile inokubangela ukuvuvukala njani
Iingcali zononophelo lwempilo zizamile ukuqonda ukuba ukutya iswekile eninzi kunokubangela usulelo olungapheliyo. Iswekile yenza ukuba ukuveliswa kwamafutha asimahla kwesibindi. Xa umzimba womntu ugaya la mafutha asimahla, imiphumo enokubangela usulelo. Iindidi ezahlukeneyo zeswekile nazo zinokubangela ukuvuvukala okungakumbi. Ngokomzekelo, olunye uphando olwenziweyo lufumanise ukuba i-fructose inokubangela ukwanda kuneglucose. Nangona kunjalo, uphononongo olucwangcisiweyo luye lafumanisa ukuba i-fructose ayibanga kukrwada ngaphezulu kweglucose. Ke ngoko, uphando olwenziweyo ngezifundo lusafunwa ukumisela ukuba zeziphi iintlobo zeswekile ezinokubangela ukuvuvukala okungakumbi. Iimpawu ezinxulumene nokuvuvukala okungapheliyo kunokubandakanya:
- Intlungu kunye nokudinwa
- iingxaki zokulala okanye ukulala
- ixhala, uxinzelelo, kunye nolunye uphazamiseko
- iingxaki zokugaya ezifana ne-acid reflux, ukuqunjelwa, kunye / okanye urhudo
- ubunzima bomzimba okanye ukutyeba kakhulu
- usulelo rhoqo
Abantu abanosulelo olungapheliyo banokuba nengozi eyandayo yokuphuhliswa kweminye imibandela yezempilo, kubandakanya isifo seswekile kunye nesifo sengqondo esixhalabisayo. Ukudakumba okungapheliyo kubantu abadala kunokubangelwa ngumngcipheko wokufa.
Imicimbi yezeMpilo ebangelwa kukudumba okungapheliyo
Izifundo zokuphononongwa okuqwalaselweyo ebantwini zidibene nokutya okuneswekile ephezulu kunye ne-carbohydrate kumngcipheko okhulayo wokukhulisa imiba eyahlukeneyo yezempilo, kubandakanya isifo seswekile, i-IBD, isifo sesibindi, isifo sengqondo esixhalabisayo, kunye nesifo samathambo.
Diabetes
Izifundo zophando zibonise unxibelelwano phakathi kokunyuswa kokusetyenziswa kweswekile eyongeziweyo kunye nohlobo lweswekile yesibini. Uhlalutyo olukhulu olubandakanya abathathi-nxaxheba abangaphezu kwe-2 bafumanisa ukuba ukusela nje isiselo esinye esoshukela okanye iziselo rhoqo kusenxulunyaniswa nomngcipheko wokunyuka kwesifo seswekile esi-38,000. Olunye uphando olwenziweyo lufumanise ukuba ukwandiswa kokusetyenziswa kwe-syrup ephezulu yeengqolowa bekudityaniswa nesifo seswekile.
Ezinye izifo
Ukunyuka kokusetyenziswa kweswekile eyongeziweyo kunye ne-carbohydrate ehlaziyiweyo ikwanxulunyaniswa nophuhliso lwezifo ezinje ngesifo samathambo, isifo samathumba esonyukayo, isifo sesibindi, kunye nesifo sengqondo esixhalabisayo. Ngaphaya koko, ukusetyenziswa kakhulu kwe-fructose kudityaniswa nesifo esinamafutha esibindi esinganxilisayo. Iingcali zononophelo lwezempilo zikholelwa ukuba oku kungabangelwa yindibaniselwano yosulelo olusezantsi olukumgangatho ophantsi, ukwanda kokufumana kwesisu, kunye nokugcwala kwebhakitiriya esiswini.
Ukutya okunye okunokubangela ukuvuvukala
- Ukutya okuneswekile okufana ne-pastries, iidessert kunye itshokholethi
- Amafutha agciniweyo avela kwinyama ekusetyenzwa ngayo kunye neemveliso zobisi
- trans amafutha afunyenwe ngokukhawuleza, okuthosiweyo, ukutya
- ioyile yemifuno kunye nembewu
- iikhabhohayidreyithi esulungekisiweyo
- isiselo esinxilisayo
- I-MSG kukutya okulungiselelwe kwase-Eshiya kunye nokutya
Ngolwazi malunga nokuba iswekile egqithisileyo inokubangela njani ukuba ungosulelo olungapheliyo kunye neminye imiba yezempilo enesifo seswekile, nceda uphonononge eli nqaku:
Ukutya kunokuchaphazela ukuvuvukala kwimizimba yethu. Ukutya okuninzi kunokunyusa ukuvuvukala ngelixa okunye ukutya kunokunciphisa ukuvuvukala. Ukutya okuneswekile ephezulu kunokudityaniswa nosulelo. Izifundo ezininzi zophando zibonakalise ukuba ukutya iswekile ethe gabalala kunokubangela ukuvuvukala okungapheliyo kunye nezinye izifo ezahlukeneyo, kubandakanya isifo seswekile. Ngenxa yokuba iswekile ibangela ukuveliswa kwamafutha asimahla kwisibindi, oko kunokubangela nosulelo. Iswekile engaphezulu inokubangela usulelo olungapheliyo. Iindidi ezahlukeneyo zeswekile nazo zinokubangela ukuvela okungafaniyo. Zininzi iimpawu ezinxulunyaniswa nosulelo olungapheliyo, kubandakanya iintlungu, ukudinwa, ukutyeba kakhulu, ixhala kunye nokudakumba, phakathi kwabanye. Ukuvuvukala kunokukhokelela kwimicimbi eyahlukeneyo yezempilo, enesifo seswekile kunye nesifo samathambo. Nangona iswekile egqithisileyo inxulunyaniswa nosulelo olungapheliyo, okunye ukutya okufana ne-fat saturated kunye ne-carbohydrate ehlaziyiweyo kunokubangela nemicimbi yezempilo. Kwinqaku elilandelayo, sixoxa ngendlela iswekile enokubangela ngayo ukudumba kunye neminye imiba eyahlukeneyo yezempilo, enesifo seswekile, emzimbeni womntu. - UGqirha Alex Jimenez DC, CCST Insights
Sea Green Smoothie
IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu
1/2 yekomityi cantaloupe, cubed
1/2 ibhanana
isi-1 se-kale okanye isipinatshi
1 i-chard yaseSwitzerland
1/4 iavokhado
Iispuni ze-2 spirulina powder
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Cub zi-3 okanye nangaphezulu iityhubhu zomkhenkce
Hlanganisa zonke izithako kwi-fast-blender blender uze uphelele kwaye ujabule!
Amagqabi angamagqabi abambe isitshixo seMpilo yeGut
Uhlobo olukhethekileyo lweswekile efumaneka kwimifuno enamagqabi inokunceda ukondla iibacteria zethu ezisetyenziswayo. I-Sulfoquinovose (SQ) kuphela kwimolekyuli eyaziwayo ukuba yenziwe isalfure, eyona minerali ibaluleke kakhulu emzimbeni womntu. Umzimba womntu usebenzisa isalfure ukuvelisa ii-enzymes, iiprotein, kunye neehomoni ezahlukeneyo kunye nee-antibodies zeeseli zethu. Indlela ekhawulezayo nelula yokufumana amagqabi angamagqabi kukutya kwakho kukuphosa izambuku ezimbalwa zazo kwi-smoothie emnandi!
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *
Ikhutshwe nguGqr Alex Jimenez DC, CCST
Iingxelo:
- Spritzler, uFranziska. �6 Ukutya Okubangela Ukudumba.� LwezeMpilo, Healthline Media, 12 Nov. 2019, www.healthline.com/nutrition/6-foods-that-cause-inflammation#1.
- Caporuscio, uJessica. �Ngaba Iswekile Ibangela Ukudumba? Okutshiwo luPhando.� News Today, I-MediLexicon yamazwe aphesheya, nge-19 nge-2019 kaSeptemba ngo-326386, www.medicalnewstoday.com/articles/XNUMX.
- UBrown, uMary Jane. �Ngaba Iswekile Ibangela Ukudumba Emzimbeni?� LwezeMpilo, Healthline Media, 12 Nov. 2017, www.healthline.com/nutrition/sugar-and-inflammation.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukunyuka kweswekile kunye nokuvuvukala okungapheliyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
