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Syndrome yeMetabolic

Iqela lezonyango eliSebenzayo leKlinikhi yeMetabolic Syndrome. Eli liqela leemeko ezibandakanya uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, amafutha amaninzi omzimba ajikeleze esinqeni, kunye ne-cholesterol engaqhelekanga okanye amanqanaba e-triglyceride. Ezi zinto zenzeka kunye, nto leyo ebangela ukuba umntu abe sengozini yokuba nesifo sentliziyo, isifo sokuwa, nesifo seswekile. Ukuba nenye yezi meko akuthethi ukuba umntu une-metabolic syndrome. Nangona kunjalo, nayiphi na yezi meko zonyusa umngcipheko wesifo esibi. Ukuba nenye yezi zinto kunokunyusa umngcipheko nangakumbi. Uninzi lweziphazamiso ezinxulumene ne-metabolic syndrome azinazimpawu.

Nangona kunjalo, umjikelezo omkhulu okhalweni luphawu olubonakalayo. Ukongeza, ukuba iswekile yegazi yomntu iphezulu kakhulu, banokuba neempawu kunye neempawu zesifo seswekile, kubandakanya ukwanda konxano, ukuchama, ukudinwa, kunye nokungaboni kakuhle. Le syndrome inxulumene ngokusondeleyo nokutyeba kakhulu / ukutyeba kunye nokungasebenzi. Ikwanxulunyaniswa nemeko ebizwa ngokuba yi-insulin resistance. Ngokuqhelekileyo, inkqubo yokwetyisa iqhekeza ukutya ibe yiswekile (glucose). I-insulin yincindi yencindi eyenziwe yipancreas enceda iswekile ingene kwiiseli ukuze ibe namafutha. Abantu abanokumelana ne-insulin iiseli zabo azidli ngokusabela kwi-insulin, kwaye i-glucose ayikwazi ukungena kwiiseli ngokulula. Ngenxa yoko, amanqanaba eglucose egazini ayenyuka nangona umzimba uzama ukulawula iswekile ngokukhupha i-insulin engakumbi.

IMetabolic Syndrome echaphazela uMzimba | El Paso, TX (2021)

IMetabolic Syndrome echaphazela uMzimba | El Paso, TX (2021)

by | IPodcast yekliniki yangasemva, Chiropractic, impilo, Syndrome yeMetabolic, WeMpilo yeNdalo, Unyango, yokuzonwabisa, Ukuhla ukusinda, Ukuphila

Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, u-Astrid Ornelas, uTruide Torres, kunye ne-biochemist u-Alexander Isaiah Jimenez baxoxe ngesifo se-metabolic syndrome kunye namanyathelo okulungisa.

UGqr. Alex Jimenez DC*:  Kulungile, bafana, size kwenye ipodcast, kwaye samkelekile kuGqr. Jimenez kunye ne-Crew podcast. Wamkelekile, kwaye unosapho apha. Siza kujonga i-metabolic syndrome namhlanje. Isifo seMetabolic sisifo esichaphazela abantu abaninzi. Kwaye okwenzekayo kukuba, ichaphazela enye yabona bantu baninzi abachaphazela i-El Paso, kakhulu kulo mmandla. Kwaye into esinayo ayisosifo, Kulungile? Okokuqala, yindibaniselwano yeenkcazo-ntetho apho oogqirha bezonyango kunye noMbutho wezeMpilo weHlabathi baye bamisela imiba esemngciphekweni omkhulu wokuba sibe ne-stroke, ukuphazamiseka kwezintso, kunye neengxaki zokuphazamiseka kwengqondo. Kodwa iyonke, intle kakhulu ukuba une-metabolic syndrome, uziva ukrummy. Ke namhlanje, into esizakuyenza kukuba siza kuxoxa ngemiba, kwaye singathanda ukuyinikezela kuwe ukuze ibe luncedo kuwe kwaye ulwazi esilunikeziweyo luya kuba luncedo kuwe. wena okanye ilungu losapho. Ke ukuba unalo ithuba kunye nento oyonwabelayo, nceda uye phambili kwaye kwindawo esezantsi. Kukho intsimbi encinci yokubhalisela. Kwaye ibhanti elincinci kwiimarike ukuze ube ngumntu wokuqala ukufumana ulwazi kwixesha elizayo xa sakha sathumela. Kwaye ikuvumela ukuba ubonise okanye usibuze izinto ezibalulekileyo kuwe kwindawo enxulumene nempilo. Ngoku, siza kwenza ntoni namhlanje? Igama lam nguGqr. UAlex Jimenez. Ndinabasebenzi bam bonke apha. Siza kuhamba, kwaye siza kubonisa ngamnye wabo ngamaxesha ahlukeneyo. Kwaye siza kwenza iintshukumo ezinomdla. Siza kuba nesazi sebhayokhemisti esihlala kwiDyunivesithi yeSizwe yeSayensi yezeMpilo, oya kuthi angene ngaphakathi kwaye asinike isiseko sebhayochemistry. Olu lwazi luya kuba luncedo. Siza kuzama ukuyenza ibelula kodwa ibe luncedo kangangoko. Ngoku, khumbula yonke into esiza kuthetha ngayo kwaye namhlanje ijikeleza kwi-metabolic syndrome. I-Metabolic syndrome yinto eyenziwa yimibutho yokunakekelwa kwempilo, kwaye amasebe enhliziyo aneempawu ezintlanu ezinkulu. Ngoku kufuneka ube nezintathu kuzo, ubuncinci ukuze zichazwe njenge-metabolic syndrome. Kulungile, ngoku into yokuqala kukubuza… Uziva njani? Uziva ngathi ukhohlakele, Kulungile? Kwaye ayisiyomvakalelo ilungileyo ukuziva ngale ndlela, kodwa uya kubona ukuba ukuba unazo ezi ntetho, uya kuqaphela ukuba ugqirha wakho unokukunika uxilongo lwe-metabolic syndrome. Ngoku, into yokuqala eyenzekayo udla ngokuba nentwana yamafutha esiswini. Ngoku, esiswini amanqatha abantu abanawo, abantu bayayilinganisa. Kumadoda, sisisu esifana nelonja, isisu esijingayo, kwaye simalunga nokulungileyo, ndingathi, malunga nee-intshi ezingama-40 okanye ngaphezulu kwinkunzi. Kwabasetyhini yi-35 intshi okanye ngaphezulu. Ngoku le yenye yeenkcazo-ntetho zokuqala. Ngoku enye ipresentation luxinzelelo lwegazi oluphezulu. Ngoku uxinezeleko lwegazi abalusebenzisayo li-135 milligrams ngaphezu kwedesilitha. Uxolo, ewe. Miller Mercury yeemilimitha zemercury phezu kwezi nkokeli ukumisela ngokuchanekileyo kwi-diastolic kunye ne-systolic. Ke idiastolic iya kwi systolic izakuba ngu 135, diastolic izakuba ngaphaya kwama 85. Ngoku ayiphindi yenzeke loo nto; uya kuqaphela into. Le ayingoluhlu olugqithisileyo ukusuka ku-OK. I-Metabolic syndrome ine-triglycerides ephezulu. Ngoku i-triglycerides ephezulu iya kuphawulwa egazini. Kulungile, ngoku enye yezinto ezinokumiselwa kwangethuba luxinzelelo lwegazi oluphezulu, olukwanxulunyaniswa nesifo semetabolism. Ke enye yokugqibela kukunyuswa okanye ukuncipha kwe-HDL. HDL okanye amaqhekeza amahle cholesterol. UAlexander uya kuba ngumhlali we-biochemist kwaye athethe nathi ngakumbi malunga naloo nto kwinxalenye yokugqibela yomboniso. Ngoku, khumbula, ndinike izinto ezintlanu a. amanqatha, b. Uxinzelelo lwegazi oluphezulu, c. amanqanaba eswekile yegazi, kunye ne-triglycerides, kunye nokuhla kwee-HDLs. Umbuzo ngowokuba, siza kukwazi njani ukuyilawula le nto ngoku? Ndiza kukunika iindlela ezilungileyo zokwenyani ezisisiseko onokuthi ulawule isifo semetabolism. Ngeli xesha senziwe ngalo namhlanje, sizokwazi ukuvavanya imeko. Kwaye nokuba unayo, ngokusisiseko uya kuba nakho ukuyilawula. Kukho izifo ezinqabileyo onokuthi uphazamiseke. Kwaye kwakhona, esi ayisosifo; yindibaniselwano ye-syndromes okanye iimpawu ezibizwa ngokuba yi-syndrome ngokudibeneyo. Ke i-metabolic syndrome inokuchazwa. Ngoku uya kuqaphela ukuba izinga le-glucose yegazi liya kunyuswa, ngokuqhelekileyo ngaphezu kwe-100; la ngamanani aphakathi kwabantu abanawo. Kodwa ukuba baphezulu kunoko, bayayidala imiba ngoku. Kwakhona, xa unamafutha esiswini 40, kwaye akukho nto ingako, abantu abaninzi banayo. Abantu bakwanazo namazinga eswekile yegazi aphezulu kuno-5.6 kwiglucose yegazi labo i-A1C. La manani kunye ne-150 mg ngedesilitha nganye ye-triglycerides zonke ziqhelekileyo kodwa zidibene. Ngokudibeneyo, ekugqibeleni benza imeko engathandekiyo kwimicimbi yentliziyo. Imicimbi yentliziyo ibonakalisa njengesiphumo. Ke into esiza kuzama ukuyenza kukuzama ukuwisa nokulawula le miba. Ngoku, zeziphi izinto ezinokubangela isifo se-metabolic? Enye yezinto luxinezeleko, ukutshaya, ukuhlala uhleli, kwaneengxaki zokulala neziphazamiso. Singacacisa ngazo zonke kwezi siza kuchaza kabanzi ngazo kwiipodcasts ezizayo. Nangona kunjalo, siza kukwazi ukuxela ngokuthe ngqo okwenzekayo ngendlela engcono. Sikwanayo nemiba yokuvuvukala kunye nokutya okucutshungulwayo. Kweyona nto iphambili ye-metabolic syndrome, eyona nto iphambili yimiba yobuntununtunu kwi-insulin kunye nemiba yoxinzelelo oluphezulu lwegazi, kunye nokudumba. Ke masenze ntoni ukulawula oko? Ndifuna ukuba wazi ukuba yonke le miba mihlanu, nokuba iswekile yegazi, i-triglycerides ephezulu, izibalo eziphantsi ze-HDL, okanye iswekile yegazi, zonke zihambelana nengxaki enye. Bubuntununtunu kwi-insulin. Ubuzaza be-insulin bulawula yonke le miba ukusuka ekunyuseni uxinzelelo lwegazi. Izintso zilawulwa yi-insulin, ebangela ukwanda koxinzelelo lwegazi, kwaye siza kuxubusha loo mbandela kunye nokulungelelaniswa kwayo. Ke ukuba siyakwazi ukulawula iswekile yegazi, ekugqibeleni sineyona ndlela ikhawulezayo neqinisekileyo yokubonelela ngeyona ndlela ikhawulezayo yokuphilisa kunye nokulungisa umntu one-metabolic syndrome. Ke masiqhubele phambili malunga nemiba ezakuba sisiphumo soko. Ngoku, njengoko ndinayo le nto, siza kuqaphela ukuba ixesha elithile uqhubeka nendlela yokuphila enamanqanaba aphezulu ezi zinto zintlanu, uya kuqaphela ukuba uya babe nemingcipheko ephezulu yentliziyo. Ngoku sineqela apha, kwaye ndifuna ukwazisa ngalinye. SinoKenna Vaughn, ongumqeqeshi wethu wezempilo. Umqeqeshi wethu wezempilo ndiyeza ukuba ibe yiyo echaza izigulana zethu ukuba kuqhubeka ntoni. Ndizomngenisa. Sikwanalo nonxibelelwano lwezonyango, oluyiTrudy. UTrudy ngumntu oya kukwazi ukukhupha imibuzo kwaye abone ukuba yeyiphi imiba ekulungeleyo. Ke siza kuthetha ngezinto. Kwaye sinomhleli wethu oyintloko ongumhlali, uAstrid Ornelas, oya kuba nguye ocacisa izifundo ezikuyo. Ukusuka e-Illinois, sikwanaye noAlexander, esinaye ngasemva apho ungamboniyo, kodwa uyabonisa kwaye athi, Molo, Alex, ungabafumana apho? Mholo. Konke kulungile. Ke ulapha phandle, kwaye uza kuxoxa ngemiba kunye necala le-biochemistry yezinto, kwaye sijonge phambili ekuchazeni loo miba. Ngoku, enye yezinto ekufuneka sizenzile kukubuyela kwimiba yokuziva nge-insulin. Uvakalelo lwe-insulin lusisiseko sayo yonke le micimbi. Ke into esiza kuyenza kukuxoxa ngokuthe ngqo ukuba i-insulin inokulawulwa njani. Kodwa oko sikufundileyo kwezi zifundo, kwaye ndiza kungenisa uNkskz. Ornelas, ulapha ukuxoxa ngezifundo malunga nendlela yokulawula iswekile yegazi kunye novakalelo lwegazi.

 

Astrid Ornelas: Kulungile, okokuqala, njengoko usazi, njengoko ukhankanyile, i-metabolic syndrome, yingqokelela yemicimbi yezempilo enokunyusa umngcipheko wokuba nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ngokusisiseko ifana, uyazi, inokuchaphazela impilo yethu iyonke kunye nokuphila kakuhle. Kwaye ndenze uphando oluninzi, kwaye ndibafumene kwiZiko leSizwe loLwazi lweBiotechnology, iNCBI. Uphando olwahlukeneyo luchaza ukuba isifo se-metabolic syndrome okanye abantu abane-metabolic syndrome, enye yezona zinto zilula, uyazi, ukucaphula-ukucaphula okulula okanye enye yeendlela ezilungileyo ezinokuthi zisetyenziswe ukunceda ... Buyisela? Ewe, ukunceda ukubuyisela okanye ukubuyisela umva yonke i-syndrome ye-metabolic iya kuba ngokutya kwe-ketogenic. Ke ukutya kwe-ketogenic okanye ukutya kwe-keto yi-carbohydrate ephantsi, ukutya okunamafutha aphezulu, okuthi, ngokwezifundo zophando, kubonelele ngezibonelelo ezininzi kubantu abane-metabolic syndrome. Inokukunceda ukuphucula okanye ukukhuthaza ukunciphisa umzimba, kwaye kunokunceda ukunciphisa isifo seswekile.

 

UGqr. Alex Jimenez DC*: Uyazi, ndifuna ukukhankanya apho, andifumananga nto ngokukhawuleza ukunciphisa i-glucose yegazi kunye nokubuyisela imiba ye-triglycerides kunye nemiba ye-HDL kunokutya kwe-ketogenic. Ke, eneneni, ukuba ufuna ukuyenza ngokukhawuleza, iyamangalisa isantya apho ibuyisela umzimba kwinto oyiyo. Yintoni enye ekhoyo?

 

Astrid Ornelas: Ewe. Ke, njengomzimba womntu, ngokuqhelekileyo, sisebenzisa iswekile okanye iswekile. Ifanele ukuba ngowona mthombo wethu uphambili wamandla, owona mthombo wethu wamandla. Kodwa ke, kubantu abane-metabolic syndrome, abantu abatyebe kakhulu, ukunganyangeki kwe-insulin, isifo seswekile, okanye ukonyuka komngcipheko wesifo seswekile. Ukutya kwe ketogenic kunokuba luncedo kakhulu kuba kukutya okunekhabhohayidrethi ephantsi, iicarbohydrates zijika zibe yiswekile okanye iswekile, kwaye asiyifuni loo nto. Njengaye ukuba abantu bane-metabolic syndrome, bayazi, isifo seswekile kunye nokumelana ne-insulin. Awufuni iswekile emzimbeni wakho kuba ivelisa kakhulu. Baneswekile eninzi kakhulu egazini. Kwaye ngokunyusa ubude bakho, ngokunyusa inani lamafutha owatyayo, kunye nokunciphisa inani le-carbohydrates, ugcina inani eliphantsi. Ugcina i-insulin iphantsi, kwaye wena, ngokutya amanqatha amaninzi, eyona nto ubuya kuyenza kukwenza umzimba ungene kwimeko ye-ketosis.

 

UGqr. Alex Jimenez DC*: Uyakwazo oko? Makhe ndikubuze into. Ndiza ukondla oku ngoku kwi-Kenna, kwaye ndiza kubuza uKenna kumava akho kunye nemiba yeswekile yegazi. Kwenzeka njani ukuba siqulethe kwaye sifunde ukukwazi ukulawula iswekile yegazi lomntu? Ukukhawuleza ngowona ukhawulezayo. Yintoni oyenzayo malunga nokuqeqesha abantu ngabanye, ukubanceda?

 

Kenna Vaughn: Ukuqeqesha abantu ngabanye. Ndihlala ndivavanya ukutya kwabo, kwaye eyona nto iphambili ndithanda ukugxila kuyo yimfundo kuba abantu abaninzi abafundanga malunga, njengoko u-Astrid wayesitsho, i-carbs kunye nendlela abafaka ngayo umzimba wakho. I-Big Mac inokuba ne-54 carbs, kunye nebhatata inokuba ne-30 carbs, kwaye abantu abaqondi ukuba bahluke, kwaye babona amanqaku angama-20 okanye into enjalo. Kodwa indlela i-carbohydrate ehla ngayo emzimbeni inkulu kakhulu. Yiyo loo nto ukutya kwe-ketogenic kusebenza kakuhle kuba usebenzisa ezo carbs zilungileyo eziya kuba neprotheyini ngokunjalo. Kwaye ke kuya kunceda ukuyophula kade xa ithelekiswa neBig Mac, eya kuthi inyuse i-insulin yakho.

 

UGqr. Alex Jimenez DC*: Kwaye yeyiphi indawo yeBig Mac eyona nto inyusa iswekile? Ndiya kuthetha, malunga naloo nto?

 

Kenna Vaughn:  Kunene. Ke isonka, iikhabhu ezikwisonka, ziqhekeka ngokwahlukileyo emzimbeni wakho kunebhatata. Kwaye yiloo nto eza kukunika elo nqanaba liphezulu leglucose. Kwaye emva koko, uya kuba nokuwa kwezinga leglucose, nto leyo iswekile yakho esegazini inyuka inyuka ayiziva imnandi. Ngoko yinto ofuna ukuyiphepha.

 

UGqr. Alex Jimenez DC*: Ndinombuzo kuwe. Yeswekile. Xa ubuza iintlobo zeeswekile onazo, ukhankanye nje ukuba iindidi zecarbohydrates zibalulekile. Ewe. Ndixelele kancinane ngaloo nto.

 

Kenna Vaughn: Umgangatho, njengoko benditshilo, iibhatata, iiavokhado, izinto ezinjalo. Baza kuba neecarbohydrates ezingcono kuwe, oko kuthetha ukuba uya kuziqhekeza ngokwahlukileyo kunokuba ubuya kwenza. Iiswekile ezikhawulezayo njenge-sucrose kunye nezinto ezinjalo.

 

UGqr. Alex Jimenez DC*: Iiswekile ezilula ziphumile, ngokusisiseko, yiyo loo nto, okokuqala, i-metabolic syndrome yayingekho kwangaphambi kokufika kokutya okusulungekisiweyo. Ke iiswekile ezisulungekileyo ziye zabangela le ngxaki. Ke into esifuna ukuyenza iswekile ikhokelela ekudumbeni. Iswekile ikhokelela kwimiba ye-triglyceride. Imiba yeswekile okanye i-insulin sensitivity zizinto ezisisiseko sale nkqubo. Zonke iindlela zikhokelela kubuntununtunu be-insulin kule nkqubo. Kwaye ilungu elisinika i-insulin, elona xabiso libalulekileyo yi-pancreas. Udakada alupheli. Kwaye kuxhomekeke kwindlela i-pancreas esabela ngayo kule drama yeswekile yegazi, imisela ikamva lomntu ngamnye. Iya kutshintsha i-triglycerides. Iya kuguqula uxinzelelo lwegazi ngokubamba ngokuthe ngqo isodiyam kwizintso, izintso umzimba uzilungiselela. Igcina i-sodium, kwaye ngokobume besodium, uxinzelelo lwegazi luyenyuka. Ngoko indlela ekhawulezayo yokunciphisa uxinzelelo lwegazi kukutya kwe-ketogenic. Kwaye oku kuyamangalisa kuba kulula. Ayintsokothanga kangako. Sinokugqithisa. Kwaye ndiyazi ukuba i-Astrid yayinoxwebhu olubalaseleyo lophando kuloo nto. Ndixelele kancinci ngento oyiqapheleyo.

 

Astrid Ornelas: Ewe, eyona nto yayithethwa nguKenna. Ngaphambili, abantu abaninzi bebengawazi umahluko phakathi kohlobo lwekhabhohayidrethi abafuna ukuyitya, njengomzekelo, njengoko ubutshilo, uyazi, abantu abaninzi baya kudla i-Big Mac, kwaye baya kuyitya le bhatata. , kwaye abawazi umahluko phakathi kwecarbohydrate elungileyo; ngokusisiseko, sifuna ukutya into oyibiza ngokuba ziicarbohydrates ezintsonkothileyo, oku kufana nokuba sifuna ukutya njengengqolowa epheleleyo okanye sifuna ukutya okufana nesitatshi esilungileyo ngenxa yokuba abo balapho baqhekeza emzimbeni bawaphule abe yiglucose, abe yiswekile. Kodwa zisetyenziswa ngokucothayo ukuya kwindawo engayi kuzo. Umzimba awuyi kuzisebenzisa ngokuthe ngqo. Kwaye ke uyakufumana oko kuntlitheka, loo nto yeswekile.

 

UGqr. Alex Jimenez DC*: Ngenxa ye-insulin spike, akunjalo? Ilawula i-insulin spike. Uyakwazo oko? Ndifuna ukuzisa i-biochemist yethu yokuhlala apha. Kulungile, ke i-biochemist yethu ekrelekrele nguAlexander. Uneprezenteyishini apha, eneneni, ukuba ndiyakwazi ukuyibona phaya kwaye ndibone ukuba ndiyavela na apha. Nanko ke. Alex, ungasixelela kancinci malunga nento ozama ukuyichaza apha kwicala le-biochemistry yezinto?

 

Alexander Isaya: Njengoko nitshilo, ngokubanzi, i-glucose ngowona mthombo wamandla ophambili ngendlela esiwusebenzisa ngayo ukuwohloka. Ukuqhekeka kwayo ekusebenziseni amandla kubizwa ngokuba yi-glycolysis. Ngoko ngaphandle kokungena kakhulu kuyo, injongo yethu yokugqibela apha yi-pyruvate, ethi ke ingene kumjikelezo we-citric acid ukuze iguqulwe ibe yi-acetylcholine. Kwiimeko eziqhelekileyo, oku kulungile ukuba ube nesidlo se-carbohydrate, kodwa xa ugqithise, ngaba uvelisa i-acetylcholine eninzi? Isetyenziswa nini i-acetylcholine eninzi? Ugqiba ekubeni wenze i-fatty acid synthesis, eyenziwa ngamanqanaba abalulekileyo e-insulin. Ngoko ngokwenza njalo, une-acetylcholine, egqiba ukujika ibe yi-palmitate. Kwaye enye into eyakhankanywa nguKenna kukuba ayikuko konke ukutya okusemgangathweni. Ke apha, sinokubona zonke iintlobo ezahlukeneyo zeasidi ezinamafutha. Ke ngaphandle kokungena kakhulu kwi-biochemistry, kodwa ukukunika nje umbono wokuba kuqhubeka ntoni apha? La manani kwicala lasekhohlo amele inani lekhabhoni emgceni, kwaye amanani ngasekunene kwesemikholoni linani leebhondi eziphindwe kabini. Kwaye ngokuqhelekileyo, iibhondi eziphindwe kabini azidlali indima ebalulekileyo de ungene kwi-digestion kunye nendlela umzimba ozisebenzisa ngayo ezi. Ke ngokuba neebhondi eziphindwe kabini, kumanzi ngakumbi. Ngoko uyawuphawula umahluko phakathi kweqhekeza leoli yehagu kunye neoli yomnquma. Yintoni umahluko? Ukwahlukana kuphela linani lekhabhoni kunye nenani leebhondi ezimbini. Ke apha sineasidi ye-oleic, ioli yomnquma, kwaye ke sinamafutha ahluthayo. Siyabona ukuba umehluko uvelele kwinani lekhabhoni kunye neebhondi ezimbini. Iibhondi eziphindwe kabini zivumela indawo ephantsi yokunyibilika. Yiyo loo nto ioyile yomnquma ilulwelo olukwiqondo lobushushu begumbi xa ithelekiswa ne-fatty acids, kwaye oku kudlala indima ebalulekileyo kwindlela umzimba ozisebenzisa ngayo ezi ntlobo zezinto.

 

UGqr. Alex Jimenez DC*: Alex, utsho njalo? Sonke siyazi ukuba umsebenzi ogqwesileyo weoli yeoli, ioyile yeeavokhado, kunye neoyile yekhokhonathi yeyona nto ilungileyo, kungenxa yoko le nto isenzeka.

 

Alexander Isaya: Ngokuchanekileyo. Ngoko ke xa benabo iibhondi eziphindwe kabini, kokukhona kuya kuba kumanzi ngakumbi emzimbeni kwaye kuvumele umzimba ukuba usebenzise loo mafutha ngexesha ngokuchasene nokuvala imithambo yemithambo kunye nokudala amacwecwe ngaphakathi kwaloo mithambo.

 

UGqr. Alex Jimenez DC*: Egqwesileyo. Uyakwazo oko? Enye yezinto ezenziwa yi-insulin, ipakisha iicarbohydrates kumandla akwiseli. Ukuba wenza oko, kwenzeka ntoni ngale swekile yegazi? Ekugqibeleni, i-insulin iyayikhupha kwaye iyifake kwiiseli. Ekugqibeleni, iseli iyakhula, kungoko isisu sityeba. Ekugqibeleni, isisu siqala luhlaza kwaye sizuze iiseli ezinamafutha, kwaye ziqala ukuba zikhulu, zibe zikhulu, zibe zikhulu ngenxa yokuba zitofwa apho. Loo nto iqala ukuphumela ngaphandle, kwaye xa ingasakwazi ukungena, iphelela kwiindawo ezifana nepancreas. Iphelela kwiindawo ezifana nesibindi. Iphela kwi-intramuscular kwi-tissue ye-muscular. Yiyo loo nto sinengqokelela. Kwaye xa unesisu esikhulu, yiloo nto iingcebiso kugqirha, kungekhona kuphela nge-triglycerides kumanqanaba eglucose yegazi kodwa kunye namafutha esisu. Kwaye yenye yezinto ekufuneka sizivavanye. Ke ezi ngoku ezi fatty acids? Zeziphi iiasidi ezinamafutha asetyenziselwa, ngokuqhelekileyo, uAlexander?

 

Alexander Isaya: Iiasidi ezinamafutha zisetyenziswa phantse kuyo yonke into engaphakathi emzimbeni, ngakumbi ukusetyenziswa kwamandla. Kufana nokuthi, ungakhetha ukukwazi ukuhamba imayile ezintlanu okanye iimayile ezili-10? Uhlala ufuna ukuhamba iimayile ezili-10, akunjalo? Ke igram yamafutha egram njengomthombo wamandla inamandla ngakumbi kune-glucose okanye i-carbs. Ke iicarbs zibonelela ngeegremu zethu ezine zeekhalori ezine kwigram nganye kwaye amafutha ajikeleze alithoba. Ngoko ke iphantse yangaphezulu kokuphindwe kabini kumthamo wamandla owuvelisayo kwezi asidi ezinamafutha. Inxalenye ekhohlisayo kukwazi nje ukuba zeziphi ezilungileyo. Ngoko ke ukungena kwi-fatty acids emihle, eya kuba yibo kunye neebhondi ezimbini. Ngoko ke ndiyathetha, naziphi na ioli yezityalo, amafutha ezilwanyana, kuxhomekeke kwiziphi na, sivame ukufuna ukuhlala kude nenani elikhulu le-ionic acid engafanelekanga, njengoko idla ngokubangela iimpendulo zokuvuvukala ngendlela yokuvuvukala. Kodwa ezinye zezi zilungile, ngakumbi i-EPA kunye ne-DHEA. Ngoko i-DHEA isetyenziswa ngaphakathi kwenkqubo ye-nervous. Ijikwe yaba yi-neurotic acid kunye ne-EPA ngokunjalo. Ke ukufumana ezi oyile zaselwandle ziya kulungele inkqubo yakho nje ngokubanzi.

 

UGqr. Alex Jimenez DC*: Uyazi ukuba yintoni, njengoko ndiqonda ezi nkqubo kwaye ndiqala ukuqonda i-biochemistry emva kwayo, ukuyizisa ekhaya kule nkqubo phantsi kwecandelo leselula elihloniphayo. Ibonisa ukuxabisa malunga nento eyenza i-fatty acid excess. Ngoku kwakhona, kwenzeka ntoni ngenxa yokuninzi kwezi asidi ezinamafutha okanye iicarbohydrates egazini? Umzimba uzama ukuyigcina. Izama ukugcina ikwimo yamanqatha, ize ityhalelwe kwi-pancreas. Ngoko ufumana la mafutha ngaphakathi kwi-pancreas. Ukuba ayinakuyenza apho, ekugqibeleni iyibeka esibindini. Kwaye njengoko besitshilo, iyifumana esiswini, okanye kuxa siyibona njengento yokugqibela. Ngoko ke ndiyathanda ukuthatha ingcaciso kwaye ndaphule enye inqaku, icandelo loxinzelelo lwegazi oluphezulu. I-insulin inefuthe elithe ngqo kwizintso. I-insulin ixelela izintso, Jonga, kufuneka sipakishe ezi zinto kumanqatha. Kwaye ngaphandle kokudlula kakhulu kwi-chemistry dynamics, unokubona ukuba into eza kwenzeka kukuba izintso ziya kuyalelwa ukuba zibambe i-sodium eninzi. Kwikhemistri, i-biochemistry, kunye nesayensi yezonyango, sifunde ukuba okukhona ugcina isodiyam, uxinzelelo lwegazi luyenyuka. Ngokwenyani, nantso indlela olukhawuleza ngayo uxinzelelo lwegazi. Ke ukwenza oko kangangexesha elithile, kwaye emva koko unyanzelise ukuqokelelwa kwee-atherosclerotic plaques kuba loo mafutha akhona, kwaye ayinakuhamba naphi na. Uzakuba nengxaki kwixesha elide, kwixesha elizayo. Ke xa sithetha ngeeoyile, njengoko uAleksandire esandula ukwenza, enye yezinto esizibuzayo kukuba, Kulungile, zeziphi iioyile esingenako ukuzazi? Sisebenzisa ioli yecanola, ioli yombona, ioyile yembewu yeesame. Ndiyazithanda iimbewu zesesame. Kodwa ingxaki kukuba ioli yembewu yesesame ibangela ukuvuvukala, njengoko watshoyo uAlex, nge-arachidonic acid. Ke into ekufuneka siyenze kukufumanisa ngokuchanekileyo ukuba zeziphi iintlobo zeoyile esinokuthi sizenze kunye neeavokhado, njengoko uKenna ebetshilo, ngumthombo omkhulu wamafutha esinokuwusebenzisa kwaye senze izinto zicutshungulwe ngakumbi. Imizimba yethu kunye nephiramidi endala yokutya imbi kakhulu kuba inzima kwiicarbohydrates. Ke enye yezinto esizijongayo kukugcina onke loo macandelo. Ngoko sathetha nge-triglycerides, amafutha esisu, ukuba adityaniswa njani. Kwaye nganye kwezi, ndifuna ukuyikhomba le kwakhona. Uxinzelelo lwegazi oluphezulu, oluyi-135 uxinzelelo lwegazi oluphezulu, aluqwalaselwa kwi-135. Ngokuqhelekileyo, yi-140. Kulungile. Ke ukuba kunjalo, kutheni sisebenzisa i-triglycerides kwi-150 ayithathwa njengento egqithisileyo. Uyazi, i-HDL ingaphantsi kwama-50 ayijongwa njengeyoyikekayo, kodwa ngokudibeneyo, ukuba unayo yonke into, ezi zintathu zezi zixhobo zintlanu. Yiloo nto ekhokelela kwindawo yokugula kunye nokuziva utyumke, singasathethi ke ngalo naliphi na ixesha elide loku kuya kukhokelela kukuphazamiseka kwemetabolism, iingxaki zentliziyo, iingxaki ze-stroke, ukuphambana okwenzekayo ngenxa ye-metabolic syndrome ethatha ixesha elide. zingaphakathi komntu. Ndifuna ukubuza uAlexander. Unezinto ezishukumisayo ezinomdla, njengoko ndifuna ukubonisa ngoku, kwaye siza kubonisa isikrini sakhe kanye apha kuba unamalungu anomdla kwinto echaphazela isifo semetabolism.

 

Alexander Isaya: Ke uhlobo lokungena kwinto eyiyo, ndiyaqikelela ketosis, kuba wonke umntu uyazibuza ukuba kuqhubeka ntoni. Ndiye ndafumana lo mzobo apha ndinizobele nina. Asiyihoyi indlela ye-ephedrine apha, kodwa nje ngokubanzi. Ke into ezakwenzeka kuqala kukuba uza kuphelisa nayiphi na i-glucose onayo. Ngoko ke, umzimba ugcina malunga ne-100 grams yeglucose esibindini kunye neegram ezingama-400 ngaphakathi kwenxalenye yezihlunu zomzimba wonke. Ke ukuba uphinda-phinda 500 amaxesha, loo nto malunga 2000 calories, leyo ngumda yakho yemihla ngemihla, ngoko ke une phantse imini yonke ixabiso glucose esoloko igcinwe ngaphakathi emzimbeni wakho. Kodwa xa sele uyigqibile loo nto, umzimba wakho uya kuqala ukukhangela ezinye izinto. Okwangoku, kuthatha iintsuku ezimbalwa ukuba umzimba wakho utshintshe kwiswekile evuthayo, eyiglucose, ukuya ekutshisweni kwemizimba yeketone kumafutha. Ke kuzokwenzeka ntoni? Okokuqala, i-adrenals yakho iya kuqalisa ukukhulula i-epinephrine, i-precursors, i-norepinephrine. Kwaye oku kungenxa yezinto ezimbalwa ezahlukeneyo. Uza kufumana i-jittery encinci kuqala, kwaye uya kuziva kakubi kwiintsuku ezimbalwa zokuqala, kodwa emva koko umzimba wakho kwaye uqalise ukutshintsha njengoko ingqondo yakho iqala ukuqalisa ukusebenzisa le mizimba ye-ketone njengomthombo wamandla. Ke njengokuba usenza i-norepinephrine, ezi zifana nje, lo ngumphezulu weseli apha. Ezi ziziphawuli nje ezandulelayo ezahlukeneyo. Ke sine B1, B2, B3, kunye ne A2. Ukwenza oku kuya kuphawula kunye nomqondiso kwiprotheni yegesi, eya kuvumela i-aminoglycosides ukuba isebenze i-ATP kwi-cyclic AMP. Ngoku, i-cyclic AMP yinxalenye ebalulekileyo yokuthotywa kwe-fatty acids. Inxalenye epholileyo kukuba ithintelwe yi-phosphodiesterase. Ngoko xa abantu beza bathi, kutheni i-caffeine isitshisi esilungileyo samafutha? Esona sizathu sibalulekileyo kukuba i-caffeine inhibits phosphodiesterase kwinqanaba elithile. Awufuni ukuphambana kakhulu nge-caffeine kwaye uqale ukwenza iikomityi ezininzi zekofu.

 

UGqr. Alex Jimenez DC*: Ingaba kufuneka ndifumane iiglasi ezisibhozo zekofu, okanye zingaphi iikomityi zekofu?

 

Alexander Isaya: Ndicinga ukuba iglasi enye yekofu ingaphezulu kokwaneleyo. Ke ngokuba ne-cyclic amp isebenze ngakumbi, uvula into ebizwa ngokuba yiprotein kinase A, eyenza i-ATP isebenze, emva koko iqale isiseko sobomi esine-hormone. Nje ukuba i-hormone-sensitive lipase isebenze, iqala ukuthotywa. Iqala ukuqhekeza iiasidi ezinamafutha. Nje ukuba la ma-acids anamafutha angenile kwaye aphulwe, angena kwi-mitochondria, kwaye i-mitochondria iya kuvelisa ubushushu kule nto. Yiyo loo nto abantu be-ketosis behlala beshushu ngokwenene. Ngoko ke ndicebisa ntoni xa abantu beqala ukwenza ukutya kwe-ketosis? Amanzi? Ukutya kwe-Keto, ngokuqinisekileyo amanzi kwaye ngokunjalo, ndingathi, L-carnitine. Ke njengoko sijonge kwi-L-carnitine apha, sinokubona ukuba ngexesha lokuthotywa kwe-asidi enamafutha, usebenzisa i-L-carnitine njengothutho oluphambili phakathi kwenwebu ye-mitochondrial yangaphandle kunye nenwebu yangaphakathi ye-mitochondrial. Ke ngokusebenzisa i-fatty acids, nantsi i-asceloca enamafutha; emva kokuba siye saphula ezi fatty acids, iya kungena CPT enye, leyo carnitine, itywina translocated ufuna okanye poly transferase enye. Iza kungena kunye nokusebenzisana ne-carnitine, kwaye emva koko iya kujika ibe yi-seal carnitine. Emva kokuba i-carnitine itywinwe iguqukela kuyo, inokungena kwi-membrane ye-mitochondrial yangaphakathi ngokusebenzisa ezi zimbini ze-enzymes translocation kunye ne-CPT ezimbini ukuba ziphulwe kwakhona kwikhowudi yesitywina, eyenza i-byproduct efanayo ne-glucose ekugqibeleni. Kwakhona, ke, i-mitochondria yakho inokusebenzisa ezi kwi-beta-oxidation. Into enye oyaziyo kukuba kufuneka usele amanzi amaninzi kuba abantu abahamba nge-ketosis baya kuba belawula umjikelo we-urea. Ngoko kufuneka uqinisekise ukuba utsala amanzi amaninzi okanye usele amanzi amaninzi imini yonke. Nabani na owenza i-keto diet namhlanje unobuncinci be-gallon yamanzi imini yonke, kungekhona yonke kanye, kodwa yonke imini.

 

UGqr. Alex Jimenez DC*: Kuyamangalisa, Alex, ukuba uyibeke kunye kuba iyavakala kum kwaye ichaza ukuba kutheni abantu besithi xa sibabeka kukutya kwe-ketogenic, bayanyusa ubushushu bomzimba kwaye amanzi akunceda ukuba ugcine yonke inkqubo. ukupompa kuba yile nto senziwe ngayo. Kwaye kwakhona, iindlela ozibonise i-hydrogen emanzini ziyimfuneko ukuze inkqubo yenzeke.

 

Alexander Isaya: Ewe. Imiba ethile phakathi kwezi zinto zivuselela enye kwenye; Yindlela edibeneyo yonke. Kodwa uya kuwulawula umjikelo we-urea ngexesha le-ketosis kakhulu kunaxa ungekho. Umzekelo, wonke umntu owaziwayo okanye iikati zaziwa ngokuba nevumba lomchamo obolileyo. Kwaye kufuneka sijonge oko kwisizathu sokuba kutheni kunjalo? Ngoko ke ngokubanzi ebantwini apho, umxholo we-urea kumchamo ziipesenti ezintathu. Kwiikati, kwelinye icala, naphi na phakathi kwesithandathu ukuya kwisithoba ekhulwini. Ngoko kufuneka ucinge ngayo. Sesiphi ekuphela kwesilwanyana esanyisayo emhlabeni esisisilwanyana esitya inyama kuphela? Kuba batya inyama kuphela, usapho lweenkazana lulawula urea lwazo kwibhayisekile, ngaloo ndlela lube ne-urea eninzi kumchamo wabo. Ngoko ukuba ungumntu otya inyama kuphela, uya kuba ne-urea eninzi. Ke ngoko kufuneka usele amanzi amaninzi ukuze uwagungxule kwizintso zakho.

 

UGqr. Alex Jimenez DC*: Iyamangalisa loo nto kuba icacisa isizathu sokuba siqiniseke ukuba wonke umntu usela amanzi amaninzi, aze ke azive engcono. Kwaye ndiyaqikelela ukuba asiyijongi ngokuchanekileyo, ukuba asiyenzi kakuhle, sifumana into ebizwa ngokuba ngumkhuhlane we-ketogenic, akunjalo? Kwaye ke umzimba uziva uhlobo lwe-crummy de ubuyisele kwaye uzinzise iswekile yegazi ngee-ketones. Ngoku, umzimba unokusebenzisa iiketoni kwiswekile, njengoko kusaziwa njalo. Ke enye yezinto esizenzayo kukufundisa abantu kanye indlela yokuqhuba inkqubo. Kwaye ndiyazi ukuba sinamanqaku ophando apha, kwaye i-Astrid ifuna ukuxoxa kancinci ngaloo nto.

 

Astrid Ornelas: Ke ngokusisiseko, njengoko u-Alex etshilo, xa abantu beqala ukuhamba, baqala ukulandela ukutya kwe-ketogenic, siyafuna, uyazi, njengoko watshoyo, sifuna ukuqiniseka ukuba bahlala benamanzi, kodwa ngaphezulu koko. Ndicinga ukuba enye into esifuna ukufundisa abantu kuyo kukuba abantu abaninzi abaziyo, uyazi, kufuneka sigcine umzimba ngamafutha amahle ukuze njengoko umzimba uhlengahlengisa, uqalise ukutshisa amanqatha njengamafutha kuneswekile okanye iswekile. Ke sifuna ukufundisa abantu, ngawaphi amanqatha amahle esifuna ukuba bawathande ukuwatya, uyazi, kuba, njengoko, kufuneka sigcine kula mafutha anokuthi umzimba ungene kwi-ketosis kwaye sinokuhamba ngayo yonke. inkqubo echazwa nguAlex.

 

UGqr. Alex Jimenez DC*: Uyakwazo oko? Ndingathanda ukuzisa uTrudy apha kuba nguye onxibelelana nezigulana okwangoku. Siyavavanya umntu ukuba une-metabolic syndrome. Ngokubhekiselele kwizibonelelo, uhamba njani kwinkqubo yokunikezela? Molo, Trudy. Trudy, siza kwenza ntoni apho? Ndizakubuza, uyizisa njani lonto? Kuba ingumnxibelelanisi wethu wezonyango, unxibelelwano lwethu lwempilo, kwaye nguye oya kuthi ngokusisiseko asinike ulwazi olunceda isigulana kwicala elifanelekileyo.

 

Trudy Torres: Ewe, molo. Kwaye mna, uyazi, olu lulo lonke ulwazi olugqwesileyo, olumangalisayo ukuba sinokulunika uluntu. Kwaye ndiyazi ukuba oku kunokuba nzima kakhulu kubantu abangenalo olu lwazi. Kulapho ke ndingena khona xa abantu besiza, uyazi, mhlawumbi bayasitsalela umnxeba okanye bangene bebuza ngeempawu zabo ezahlukeneyo. Abayazi ngokuqinisekileyo ukuba bafumana isifo se-metabolic syndrome. Kodwa uyazi, enye yezinto ezibaxhalabisayo kukuba bayavuka. Ngokusekwe kwiinkxalabo zabo, ndibanxibelelanisa kwiprayimari yethu noKenna, kwaye baya phambili bathi, kulungile, ke, ngawaphi amanyathelo ekufuneka siwathathe kwaye uKenna ngokuqinisekileyo abafundise ukuza kuthi ga ngoku, kulungile, le yilebhu. umsebenzi oza kufuneka uwuthathe. Sibadibanisa noDkt Jimenez emva kokuba sazi kakuhle inkxalabo yabo ephambili, kwaye siza kuqala ukukhupha izinto njenge-anyanisi ukuze sifike emazantsi ezinto kwaye sibenze bazive ngcono. Abayi kuhamba kuphela neziphumo ezithile, kodwa baya kuhamba nabo, njengoko u-Astrid wathi, ngawaphi amanqatha alungileyo onokuba nawo? Ndifanele nditye ntoni? Ke baya kuhamba benolwazi oluninzi, kodwa kunye nesakhiwo. Enye into esiyinikezelayo kukuba uKenna uhlala ekhona, uyazi, ukuphendula nayiphi na imibuzo kunye noGqr. Jimenez, ngoko akufuneki bazive becinezelekile ngenkqubo njengoko behamba ngcono. , ubomi obusempilweni.

 

UGqr. Alex Jimenez DC*: Uyazi, ukuba enye yezinto kukho ukubhideka okuninzi phaya, kwaye kufuneka ndinyaniseke kuni. Kukho ulwazi oluninzi olungelulo phaya. Olu lwazi lungachanekanga lunokuhlelwa ngokwenjongo okanye oludala, okanye alukho ngoku, kunye nezi zinto zintlanu kunye nomntu onazo ezintathu. Kubalulekile ukuphinda ngokuchanekileyo indlela yokulungisa lo mbandela kunye nomntu kwaye utshintshe ubomi babo kuba akukho nto ikhawulezayo ukutshintsha umzimba kunokutya kwe-ketogenic. Kufuneka kwakhona sibabeke esweni abantu ngabanye kwaye sibabeke esweni ngale nkqubo. Ngoku sinoKenna Vaughn oneendlela esizisebenzisayo eofisini kwaye ziluncedo kuye. Oogqirha benza oku kwilizwe liphela, kodwa kuluncedo ekuncedeni ukukhokela kunye nokuvumela ukusebenzisana kunye nonxibelelwano phakathi kwethu, ababoneleli, kunye nesigulana. Zeziphi izinto esizinikayo, Kenna?

 

Kenna Vaughn: Sinoqeqesho lomntu omnye, olulunge kakhulu xa usaqala into. Njengoko babethetha ngokutya kwe-ketogenic. Usenokubhideka, kwaye kukho ulwazi olungachananga. Ke ngoku kuqeqeshwa komntu nomntu, kulungile kuba sinokunxibelelana ngosetyenziso esinalo, kwaye ukhuphe ifowuni yakho. Ungathumela umyalezo obhaliweyo okhawulezayo; hey, ndabona enye iwebhusayithi isithi ndingatya oku, kodwa enye yathi, le, ndingayifumana le? Izinto ezinjalo. Singakucacisa oko kubhideka ngokukhawuleza, okunokukugcina usendleleni kunokwenza loo mdlalo wokuqikelela. Sikwanazo nezikali eziqhagamshela kule app, nto leyo esivumela ukuba sijonge ubunzima bamanzi abanawo kunye namafutha abanawo. Kwaye sinokubeka esweni umsebenzi wabo nge-wristband ukuze silandelele rhoqo amanyathelo abawathathayo. Qinisekisa ukuba benza umthambo kuba imithambo ikwaluncedo kakhulu ekuncedeni ukuthoba iqondo leswekile yegazi.

 

UGqr. Alex Jimenez DC*: Uyazi, ukhankanye malunga nokubeka iliso. Senza loo nto eofisini apho sithumela abaguli ekhaya kunye nezikali zokwenyani eziyi-BIAs ezincinci kunye nezandla zabo kunye nesandla. Sinokwenza okuninzi kakhulu kwizigulana ezifuna ukunxibelelana neofisi yethu. Sinokulufumana ngokuthe ngqo ulwazi olukhutshelweyo, kwaye sinokubona ii-BIA zabo zitshintsha. Sikwasebenzisa inkqubo engaphakathi emzimbeni, apho senza uhlalutyo olunzulu lwesiseko sesiseko se-metabolic rate, kunye nezinye izinto esixoxe ngazo ngepodcast yangaphambili. Oku kusivumela ukuba sidibanise indlela enokulinganiswa yokuvavanya indlela umzimba oguquka ngayo kunye nokubuyisela ngokukhawuleza umzimba ukuya okanye kude kwisiqendu se-metabolic syndrome. Yimvakalelo engakhululekanga kakhulu enokuyenza. Akukho nto itshabalalisa umzimba kolu luhlu lwemiba ngexesha elinye. Nangona kunjalo, kulula ukubona ukuba umzimba wenza yonke into ngokukhawuleza. Ilungisa ukutya kwe-ketogenic, isusa ubunzima bomzimba, inciphisa amanqatha esibindi, inciphisa amafutha e-intramuscular, ibuyisela iswekile yegazi. Iyenza ingqondo isebenze ngcono. Iyazinceda ii-HDL ngezifundo ezithile, kwaye ndiyazi ukuba i-Astrid iyazi ukuba kukho uphononongo phaya olutsalela ulwazi malunga nokuba i-HDL inyuswa njani kunye kunye nokutya kwe-ketogenic. Sinesifundo apha. Ungayibeka kwiscreen kanye apho ndicinga ukuba ufumene ebonisa ii-HDLs. Ngaba ndilungile? Kwaye i-apolipoprotein, inxalenye ye-lipid ye-HDL, nayo iyaphakanyiswa kwaye isebenze icandelo lemfuzo. Ndixelele ngaloo nto.

 

Astrid Ornelas: Ke ngokusisiseko into eninzi yabaphandi, uninzi lweengcali zokhathalelo lwempilo phaya, oogqirha, bahlala besithi, kukuba xa abantu bene-cholesterol ephezulu, uyazi, kwaye sihlala sithetha nge-cholesterol embi. Ngokwamanqaku amaninzi ophando, ngokuqhelekileyo kudityaniswa nemfuza xa bene-cholesterol embi okanye iqhekeza le-LDL. Ukuba abazali bakho, ukuba utatomkhulu nomakhulu wakho bane-cholesterol ephezulu, kukwakho umngcipheko owonyukileyo wokuba ube nemfuza yokuba sele une-cholesterol ephezulu kunye nokongeza oko njengokutya kwakho. Kwaye ukuba ulandela indlela yokuphila yokuhlala kwaye uyazi ukuba awuwenzi ngokwaneleyo umthambo okanye ukuzivocavoca umzimba, unomngcipheko owongezelelweyo wokuba ne-cholesterol embi.

 

UGqr. Alex Jimenez DC*: Uyazi, ndiza kutsala ulwazi ukusuka ndiye ndaqaphela ukuba Alexander ukutsala into ulwazi phezulu apha kwesikrini. Ubonisa imonitha apho unokubona i-glucose yakhe yegazi kunye nezikrini aqhubekela phambili nazo kwaye ambeke apho phezulu. Nako usiya. Alex, khawutsho ukuba uthetha ngantoni kanye apho ngoba ndiyabona ukuba uthetha nge apolipoprotein, i-lipoprotein, kunye ne-HDL fragments apho.

 

Alexander Isaya: Ngoko uhlobo lokungena kancinci kuyo yonke into apha. Ke kwenzeka ntoni xa utya into eza kubangela ukwanda kwe-cholesterol? Ngoko kuqala kuzo zonke, unazo ezi zofuzo ebizwa Callum microns ngaphakathi kwilumen yamathumbu okanye iphecana yakho GI, kwaye babe apolipoprotein B 48. Bane B 48 kuba 48 ekhulwini apolipoprotein B 100, ngoko ke umahluko nje kancinci eyahlukileyo. Ezi microns ziya kuzisa ezi zinto emzimbeni kwaye zizigqithisele kwii-capillaries zisebenzisa i-apolipoprotein C kunye ne-apolipoprotein E. Nje ukuba zingene kwii-capillaries, ziya kuthotywa kwaye zivumele imiba eyahlukeneyo yomzimba ukuba zizisebenzise. Ngoko ke ndinethishu ezintathu. Sinezicubu ze-adipose, izicubu zentliziyo, kunye nezihlunu zamathambo. Ngoko izicubu zentliziyo zine-KM ephantsi, kwaye izicubu ze-adipose zine-KM ephezulu. Ke yintoni i-KM? I-KM ngumlinganiselo nje wendlela ezisetyenziswa ngayo ii-enzymes. Ngoko i-KM ephantsi ithetha ukucaciswa okuphezulu kokuzibophelela kula ma-acids anamafutha, kwaye i-Km ephakamileyo ithetha ukucaciswa okuphantsi kubo. Ngoko ke ngawaphi amalungu mathathu omzimba? Basebenzisa amandla amaninzi. Yingqondo, intliziyo kunye nezintso. Ezo zezona nxalenye ze-caloric zokusetyenziswa komzimba ukuze uhlale uphila. Ke, okokuqala, intliziyo ixhomekeke kwizixa ezikhulu kula mafutha acids apha, kwaye ukuwadlulisela entliziyweni kusebenzisa uninzi lweeasidi ezinamafutha. Ndicinga ukuba malunga nama-80 ekhulwini; Ama-70 ukuya kuma-80 ekhulwini amafutha ayo aphuma kwiiasidi ezinamafutha. Kwaye ukuhambisa ezi, umzimba wakho usebenzisa ezi Callum microns. Ke nje ukuba i-Calum microns iphume kwii-capillaries, sele iyi-LDL. Inokhetho olubini: i-LDL, Inokubuyiselwa esibindini okanye inokutshintsha iziqulatho zayo nge-HDL, kwaye izitywina zinokuzisa ngokuchanekileyo kwiindawo ezifanelekileyo. Yiyo loo nto i-HDL ibaluleke kakhulu kuba bahambisa kwiindawo ezifanelekileyo ukuba ezi zi-Callum microns okanye ezi LDLs azithunyelwanga ngokuchanekileyo esibindini. Ngoko kutheni iLDL iyingozi kangaka kwinkqubo yomzimba wethu? Nazi izizathu ezimbalwa zokuba kutheni. Ngoko njengoko i-LDL igqobhoza kuwo wonke umzimba, ibonwa njengento yasemzini ngamacrophage ethu, yaye iimacrophage zethu ziiseli zethu ezisetyenziselwa ukusabela komzimba. Ngoko i<em>macrophages ekugqibeleni igquba ezi LDLs, yaye zijika zibe zezi zinto zibizwa ngokuba ziiseli zogwebu. Iiseli ze-foam ekugqibeleni ziba yi-atherosclerotic plaque. Kodwa into abayenzayo kukuba bazibethelele ngaphakathi okanye phantsi komphezulu we-epithelial lining, ebangela ukwakheka kwezi seli zogwebu apha kwaye ekugqibeleni bavale iindlela, kubangele i-plaque. Ke ngokutya amanqatha angcono, ukuba ne-HDL ephezulu, unokuwaphepha la matye kwaye uphephe iiplagi ze-atherosclerotic, ezivala imithambo yakho.

 

UGqr. Alex Jimenez DC*: Uyazi ukuba yintoni, eneneni, ikhonkco phakathi kwe-atherosclerotic plaques kunye nesifo se-metabolic olenzile kakhulu, ngokucacileyo ngoku, kwaye sisizathu sokuba iimeko ezinde ze-metabolic syndrome zidale ezi ngxaki. Ndifuna ukuthatha umzuzwana ndibulele bonke abasebenzi balapha kuba into esiyenzayo kuzisa ulwazi oluninzi kunye namaqela amaninzi. Kwaye ukuba umntu unomcimbi, ndifuna adibane nobuso azobubona xa engena eofisini. Ke, Trudy, baxelele indlela esibabulisa ngayo kunye nento esiyenzayo ngabo xa bengena ukuba bavakalelwa kukuba banokuba lixhoba le-metabolic syndrome.

 

Trudy Torres: Ewe, sisikelelwe kakhulu ngokuba neofisi echulumancisayo nenamandla. Uyakuhlala uziva usekhaya. Ukuba asinayo impendulo echanekileyo ngelo xesha, ngokuqinisekileyo siza kuphanda. Asizukuphosa icala lakho. Sihlala sibuyela kuwe. Wonke umntu uphathwa njengomntu. Uyazi, inqanawa nganye esinayo, yahlukile ngendlela yayo. Ke ngokuqinisekileyo asenzi indlela yokusika icookie. Sihlala siqinisekisa ukuba, njengoko benditshilo, uhamba nolona khetho luxabisekileyo, olunolwazi kuwe. Simane sifowuna kude. Sicofa nje kude. Kwaye, uyazi, ungaze uzive ngathi akukho mbuzo ufanelekileyo. Sihlala sifuna ukuqiniseka ukuba yonke imibuzo kunye nokuxhalabisa uhlala ufumana impendulo engcono kakhulu.

 

UGqr. Alex Jimenez DC*: Guys, ndifuna ukunixelela, enkosi. Kwaye ndifuna ukwabelana nawe ukuba sibe kumaziko amangalisayo xa sisenza; kukho umthambo obandakanya ukubuyisela umzimba kwimeko yesiqhelo. Sisebenza ngaphandle PUSH Fitness Centre. Senza ipodcast kwiziko lokomelela. Kwaye ungalubona ulwazi apha noDanny Alvarado. Kwaye nguye lowo okanye uDaniel Alvarado, umlawuli wePush Fitness esisebenza kunye neqela lezonyango kunye nabanyangi benyama ukukunceda ubuyisele umzimba wakho apho kufuneka ube khona. Sijonge ukubuya, kwaye njengoko benditshilo, ukuba uyabulela, ngaba ufana nale nto sinayo apha, fika ezantsi emazantsi amancinci, cofa iqhosha elincinci, kwaye ucofe ukubhalisa. Kwaye ke qiniseka ukuba uyayibetha intsimbi ukuze ube ngowokuqala ukuva ukuba siqhubeke. Kulungile, enkosi, bafethu, kwaye siyanamkela kwakhona. Kwaye uThixo akusikelele. Yiba mhle.

UMzimba weMetabolism kunye noMzimba

UMzimba weMetabolism kunye noMzimba

by | Syndrome yeMetabolic, Ukuhla ukusinda

Imetabolism yomzimba kunye nokwakheka komzimba kuyahambelana. Ukunyuka kwe-metabolism ngokukhawuleza umzimba utshisa iikhalori. Ukucothisa kwemetabolism kuthatha ixesha elide kwaye kukhokelela ekugcineni amafutha kunye neminye imiba, ebandakanya:
  • Irhasi engaphezulu
  • Iminqweno yeswekile
  • Ukuqhubeka kokufumana ubunzima
  • Ubunzima bokunciphisa ubunzima
  • Ukuziva uhleli kuBloodness
  • Hypothyroidism
  • Uphuhliso olulula lwe-cellulite
  • Iswekile yegazi ephezulu
I-Metabolism inxulunyaniswa nokuzuza ubunzima kunye nelahleko kuba yinkqubo yebhayoloji ebandakanyeka kumandla nakwiikhalori. Inkqubo yokuguqula ukutya kunye neziselo zibe ngamandla. Inkqubo ibandakanya iikhalori ekutyeni nasekuselweni ezidityaniswa neoksijini ukukhupha amandla ekufuneka esebenze emzimbeni.  
I-11860 Vista Del Sol, iSt. 128 Umzimba weMetabolism kunye nokuDityaniswa koMzimba
 

Ukwakhiwa komzimba okudibeneyo neMetabolism yomzimba

I-Metabolism iyahluka kuye wonke umntu. Nazi iiprofayili ezimbini zokwakheka komzimba.  

Umntu ngamnye uA

 

Umntu ngamnye uB

 
Umntu ngamnye u-A unezinto ezincinci kakhulu Inqanaba le-basal Metabolic ngaphezu koBuntu. Oku kuthetha ukuba umntu ngamnye uB ufuna iikhalori ezingaphezulu kohlobo A ukuze anike umzimba amandla afanelekileyo okusebenza ngaphandle kokunciphisa umzimba. Ngenxa yokuba iBasal Metabolic Rate inkulu, imetabolism inkulu. Eyona nto ibaluleke kakhulu edlala kwiBasal Metabolic Rate sisixa se Isidumbu somzimba wonke umntu unayo. Okukhona uMzimba oLinganisiweyo uya usiba mkhulu umlinganiso weMetal Metabolic. Amandla oqeqesho lokuzuza izihlunu aya kwandisa ubunzima bomzimba Kwaye kucetyiswa ukuba kwandiswe imetabolism. Umzekelo: Jonga uJane noSarah, ababini abantu abafanayo ngokobudala, ubude, ubunzima, kunye nesini.  

Jane

 

USarah

 
Ngaphandle kokufana ngobudala, ukuphakama, ubunzima, kunye nesini, aba bantu babini banemizimba eyahlukileyo eyahlukileyo, kwaye banamaxabiso ahlukeneyo eMetal Metabolic.  

I-Metabolism kunye nokuzuza ubunzima

Jonga ngakumbi ukutya kancinci. Ayisiyo malunga nokukhawuleza okanye ukucotha kodwa ukuzuza ubunzima phantse kusoloko kungumphumo wokungalingani kweekhalori eziqhubeka ngaphezulu kwexesha elithile. Izinto ezimbini eziphambili zezi:
  • Inqanaba lamandla lomntu kunye nendlela abasebenza ngayo
  • Iziphumo zokutya zokutya okanye amandla asetyenziswa ngumzimba xa usetyisa ukutya
  • Oku kuthathwe kunye noMgangatho we-Basal Metabolic kubonelela Inkcitho yeMihla ngemihla yezaMandla (TDEE). Eli linani leekalori ezitshiswa ngumzimba ngosuku.
Ukujonga ngakumbi kwimetabolism yomzimba kunye nokuzuza ubunzima, thatha aba bantu babini ngasentla, uJane noSarah, ubone ukuba kwenzeka ntoni na kunyango lonyango lokwenyani olubandakanya ukutya kunye nokuzilolonga. Okokuqala, i-TDEE kaJane noSara kufuneka iqikelelwe, kusetyenziswa ii-BMRs zabo njengesikhokelo. Ngokusekwe kuqulunqo lwabo, kufanelekile ukucinga ukuba uJane ubandakanyeka kwimisebenzi yomzimba / yomthambo engaphantsi kukaSarah. Ke inqanaba lomsebenzi wokuhlala phantsi kukaJane liya kwabelwa kunye nomsebenzi olula oza kwabelwa uSarah.  
I-11860 Vista Del Sol, iSt. 128 Umzimba weMetabolism kunye nokuDityaniswa koMzimba
 
Ukusebenzisa la manani kwaye uwaphindaphinde ngento efanelekileyo yokusebenza, iTDEE kaJane inokuqikelelwa ukuba yi-1573 calories kunye noSarah's 1953 calories, umahluko we380 calories. Xa amanqanaba omsebenzi efakwe kwi-factored, umahluko kwiimfuno zekhalori zokwenyani uye wandiswa. Olu luqikelelo lweekhalori eziya kufuneka uJane noSarah bazitshise ngosuku. Isondlo kunye / okanye umqeqeshi wezempilo ubeka zombini ekudleni kwee-calories eziyi-1,800 ngosuku. Olu luqikelelo lwekhalori ethathwa yi-USDA kubafazi abahleli phakathi kweminyaka engama-26 ukuya kwengama-30 ubudala. Masithi bobabini balandela ukutya ngendlela egqibeleleyo ngaphandle kokongeza, ukutya okulula kweekhalori / ukuphatha. UJane uya kugqiba usuku ngalunye ngentsalela yeekhalori ezingama-227, ngelixa uSarah ephela suku ngalunye ngokusilela kweekhalori ezili-153 ngosuku. Xa kwintsalela yekhalori ithatha iikhalori ezininzi kwaye uphila ubomi bokuhlala, ukuzuza ubunzima, ngokukodwa, ukugcinwa kwamafutha kuya kubakho. Iikhalori ezingama-227 ezingaphezulu ngosuku azibonakali ngathi zininzi, kodwa sisoda enye. Nangona kunjalo, ngokuhamba kwexesha, ii-calories ezingama-227 ngosuku ziba yi-1,589 iikhalori ezongezelelweyo ngeveki kunye ne-7,037 iikhalori ezongezelelweyo ngenyanga, ezijikeleze iipilisi ezi-2 zokufumana amafutha ngenyanga.  
I-11860 Vista Del Sol, iSt. 128 Umzimba weMetabolism kunye nokuDityaniswa koMzimba
 
So ngaphandle kokuphakama okufanayo, isini, ubunzima obufanayo, kunye nobudala obufanayo, umahluko phakathi kukaJane noSarah yimizimba yomzimba. UJane uya kufumana ubunzima ekutyebeni ngokuhamba kwexesha ngelixa uSarah enokufumana ilahleko yobunzima ngenxa yokusilela kwekhalori, nangona ukutya kufana. Kungenxa yokuba iimfuno zekhalori zomntu ngamnye zahlukile kwaye zinokubonakala ngathi zincinci ekuqaleni, kodwa ziyonyuka umahluko obonakalayo ngokuhamba kwexesha.  

Ukwenza uMzimba weMetabolism usebenze

Ngokuzilolonga ngokuchanekileyo kunye nesicwangciso sokutya, umntu anokwenza ukuba imetabolism yabo ibasebenzele. Ngenxa yokuba umzimba ufuna amandla angaphezulu ukuze uzixhase xa unamaLungu amaninzi eMzimba, ukusebenzela ukwandisa i-Lean Body Mass kuyonyusa iBasal Metabolic Rate. Ukuphepha ukwehla kwemetabolism kunokwenziwa ngokugcina iMisa yeLungu loMzimba esele ikho kwaye ikwathetha ukugcina Ubunzima beMisipha. IMisipha yeMisipha ayifani ne-Lean Body Mass kodwa yeyona inegalelo elikhulu. Yimisipha eya kuthi ikhule kwaye ikhule ngokuzilolonga.  
 
Ubunzima bemisipha buphuhliswa ngokufanelekileyo ngoqeqesho lwamandla, umthambo wokumelana, kunye nokutya okusempilweni. Oku kuya kunceda ukugcina iMisipha yeMisipha. Oku kubaluleke ngakumbi njengoko umzimba ukhula. Amanqanaba omsebenzi athambekele ekuyekeni kwaye ukutya okunempilo kunokuba nzima ukukugcina njengoko uxanduva lusanda. Ukungondleki kakuhle kunokukhokelela ekuphulukaneni noMzimba oLinganiselweyo ngokuhamba kwexesha, okukhokelela ekwehleni kwimetabolism iyonke. Ukulinganisa ukutya kunye nemetabolism. Umzekelo kaJane ubonakalisa isicwangciso esifanelekileyo sokutya esingahambelaniyo nemetabolism yomntu oziqhubayo. Nangona uJane waxelelwa ukuba iikhalori ze-1,800 zilungile kuye ngokusekelwe kwiminyaka kunye nesini, i-metabolism yakhe ayifuni loo calorie intake. Oku kuya kubangela ubunzima nangona nayiphi na imizamo yokutya ukutya okunempilo. Apha kulapho umqeqeshi wezempilo kunye nengcali yezondlo kungena khona. Inyathelo lokuqala kukufumana ulwazi olufunekayo ukufumana iimpendulo ngokufumana uhlalutyo oluchanekileyo lomzimba.

Ubume be-InBody

 
 

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *  
Ucaphulo
Westerterp, uKlaas R. �Umthambo, ulungelelwaniso lwamandla, kunye nokwakheka komzimba.��Ijenali yaseYurophu yesondlo sezonyango�vol. 72,9 (2018): 1246-1250. doi:10.1038/s41430-018-0180-4 UMazzoccoli, uGianluigi. �Ukwakheka komzimba: Phi kwaye nini.��Umbhalo waseYurophu we-radiology�vol. 85,8 (2016): 1456-60. doi:10.1016/j.ejrad.2015.10.020
I-Metabolic Syndrome kunye neChiropractic Body Wellness

I-Metabolic Syndrome kunye neChiropractic Body Wellness

by | Chiropractic, Syndrome yeMetabolic

Isifo seMetabolic syndrome ligama leqela lemingcipheko njengesifo sentliziyo, isifo seswekile, kunye neminye imiba yezempilo. Inani labantu abajongana nale meko linokuphakama njenge-1 kwaba-4. Umntu unokuba nomngcipheko omnye kodwa uninzi lunezinto ezininzi ngokudibeneyo. Xa zintathu izinto ezinobungozi iba sisifo se-metabolic syndrome. Isifo yingqokelela yeemeko, ezifikelela kwisifo sokudibana. Imiba yomngcipheko / iimpawu zayo zibandakanya ezinye okanye zonke ezi zinto zilandelayo:
  • Igazi elonyukayo
  • Iswekile yegazi ephezulu
  • Ukwanda triglycerides
  • I-cholesterol ye-HDL ephantsi
  • ukutyeba
I-11860 Vista Del Sol, iSt. I-128 Metabolic Syndrome kunye neChiropractic Body Wellness
 
The isifo sinokubangela:
  • Uxinzelelo lwesisu
  • Ukuxhathisa kwe-insulin
  • Ukuhlaselwa yintliziyo
  • Stroke
  • Isifo sentliziyo
Ukuba ishiywe inganyangwa kwaye iqhubeka nokukhetha ubomi obuhlwempuzekileyo kubandakanya ukutya okungenampilo, ukunqongophala kokuzilolonga / ukwenza umthambo, kunye nokwenziwa kwemikhwa umntu unokufa ngenxa yeengxaki zesifo. Imeko ifuna unyango lwezonyango kunye noncedo lonyango, nangona kunjalo, I-chiropractic ibonwe njengendlela efanelekileyo yokunceda ukunyanga isifo.

Izizathu

I-syndrome inokubangela izizathu ezininzi ezihamba kunye:
  • ubudala umngcipheko uyenyuka njengoko umntu esiya esiba mdala
  • Imfuza kunye nembali yosapho
  • Imiba yobunzima
  • Ukungasebenzi komzimba
  • Ukuxhathisa kwe-insulinimeko apho umzimba ungasebenzisi i-insulin ngokufanelekileyo
  • Ukuchasana kunokukhokelela kumanqanaba aphezulu eswekile yegazi
Abantu abane-metabolic syndrome bahlala benayo ukujiya kwegazi okugqithisileyo kunye nokudumba emzimbeni wonke. Nangona kunjalo, uphando alubonisanga ukuba ngaba ezi meko zibangela isifo okanye zisenza mandundu.
 

Chiropractic

Indima yeChiropractic kukuzinzisa umqolo kunye nomzimba. Ubunzima obuninzi bukhokelela ekusasazweni komqolo kunye nemicimbi yoxinzelelo lwe-vertebral. Oku kunokukhokelela ekunyanzelweni kwemithambo-luvo kunye neengxaki zediski. Nokuba i-subluxation encinci inokujika ibe kwimeko / kwiimpawu ezixhaphakileyo. Abantu abatyebe kakhulu bafuna ulungelelwaniso lomqolo ukuze bafumane uzinzo olufanelekileyo. I-chiropractor iya kulawula uhlengahlengiso lokulungisa ukuvelisa inkqubo yokunyanga ngokwendalo yomzimba kwiindawo ezichaphazelekayo. Ukubuyisela indlela ye-nerve kuya kukhuthaza ukuhamba kwegazi okungcono kunye nokuhanjiswa kwesondlo ukuya nasemqolo. I-Chiropractic iya kuseta ithoni yokutshintsha kwesifo se-metabolic. Inqanaba lesibini lonyango liza kujonga ukutya kunye nokuzilolonga. Oku kusebenza ngenjongo ezimbini zokwazisa isondlo esifanelekileyo emzimbeni, ukukhuthaza ukwehla kobunzima, kunye nokulungisa imeko yengqondo yomntu kulungelelwaniso lwendlela yokuphila / utshintsho. Umqolo ophilileyo / olungeleleneyo uya kunceda abo bane-metabolic syndrome bafumane indawo efanelekileyo yokuguqula indlela yabo yokuphila engalunganga ibe sempilweni.
I-11860 Vista Del Sol, iSt. I-128 Metabolic Syndrome kunye neChiropractic Body Wellness
 

Ukuguquka

Isifo sengqondo sinokubuyiselwa kwindlela efanelekileyo yonyango. Ngokwesiqhelo, oku kuqala ngokunciphisa umzimba. Nje ukuba ubunzima buqale ukunciphisa izibonelelo eziziisekondari. Oku kubandakanya ukunciphisa uxinzelelo lwegazi kunye nokuhla kwe-triglycerides. Nje ukuba umqolo womntu uzinze, baya kuthi emva koko bafundiswe ngendlela yokutshintsha kunye nokufaka Isicwangciso sexesha elide ukugcina imikhwa esempilweni ye ukutya, imisebenzi yomzimba, ukulala, kunye neendlela zokunceda uxinzelelo. Njengoko ii-chiropractors zigxile kwimpilo yomzimba uphela, izicwangciso zonyango ziya kujonga kwakhona:
  • ukulala
  • Isisu homeostasis
  • Ubuhlungu obungapheliyo
  • Ukuvutha
  • Iintshi kunye neentlungu
Khumbula, i umqolo yingcambu yomzimba. Isitshixo kwimpilo kukulingana komzimba. Yonke-yendalo Amayeza e-chiropractic anokunceda ekufezekiseni impilo efanelekileyo.
 

Ukuphulukana nobunzima kugqirha weChiropractic

 

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
USamson, uSusan L, kunye no-Alan J Garber. �Isifo seMetabolic syndromeIikliniki ze-Endocrinology kunye ne-metabolism yaseNyakatho Melika�vol. 43,1 (2014): 1-23. doi:10.1016/j.ecl.2013.09.009
Ngaba ulwakhiwo luphosakele ngempilo yakho?

Ngaba ulwakhiwo luphosakele ngempilo yakho?

by | YeMhlaza yeMhlaza, Ukuxutyushwa, Ukutya, LweMpilo, impilo, Medicine Holistic, Syndrome yeMetabolic, WeMpilo yeNdalo, isondlo, nezongezo, Ukuhla ukusinda, Ukuphila

I-Fructose yenye yezinto eziphambili zeshukela elongeziweyo. Luhlobo lweswekile elula eyenza malunga neepesenti ezingama-50 zeswekile yetafile okanye i-sucrose. Iswekile yetafile nayo yenziwa ngeglucose okanye ngowona mthombo wamandla emzimbeni womntu. Nangona kunjalo, i-fructose kufuneka iguqulwe ibe sishukela kwisibindi ngaphambi kokuba isetyenziswe njengombane wamandla ziiseli zethu. I-Fructose, i-sucrose, kunye neglucose zonke zifumaneka ngokwemvelo kwiziqhamo, kwimifuno, kwimveliso yobisi, nakwizityalo eziziinkozo nakwizinto ezininzi ezenziweyo ekutyeni. Iziphumo zeswekile elula kwimpilo yethu ziye zaba sisihloko esiphikisayo iminyaka emininzi. Izifundo zophando ziqala ukubonisa unxibelelwano phakathi kwe-fructose kunye nokukhuluphala, isifo seswekile kunye nomhlaza.

 

Yintoni I-Fructose?

 

I-Fructose, ekwabizwa ngokuba sishukela yeziqhamo, yi-monosaccharide okanye iswekile elula njengeglucose. Ifumaneka ngokwemvelo yeziqhamo, uninzi lweengcambu zemifuno, i-agave kunye nobusi. Ngapha koko, zihlala zongezwa kukutya okusetyenzwa njengokudityaniswa kwengqolowa ephezulu. I-fructose esetyenziselwa isiraphu yomgubo wefreyiti ephezulu iphuma kummbila, isweets, kunye nomoba. Isiraphu yengqolowa ekumgangatho ophezulu yenziwa kwi-cornstarch kwaye ineswekile eninzi kuneswekile, xa kuthelekiswa nesirayisi yommbila eqhelekileyo. I-Fructose ineyona nto incasa incasa yeeshukela ezintathu. Ukugaywa kwaye kufakwe ngendlela eyahlukileyo ngumzimba womntu. Ngenxa yokuba i-monosaccharides iswekile elula, akufuneki ukuba zonqunyulwe zisetyenziselwe ipetroli njengeeseli zethu.

 

Ukutya kwendalo okuphezulu kwifrosesa kungaquka:

 

  • apples
  • ijusi ye-apile
  • peyari
  • iprunes
  • amakhiwane owomileyo
  • isisu
  • i-asparagus
  • IYerusalem i-artichokes
  • Iingcambu ze-chicory
  • iileki
  • anyanisi
  • caramel
  • ilayisensi
  • molasses
  • isiraphu yeagave
  • uju

 

Ngokufana neglucose, ifructose ifakwe ngqo kwigazi ukuya kwisisu esincinci. Iingcali zononophelo lwempilo zifumanise ukuba i-fructose inefuthe elincinci kumanqanaba eswekile yegazi. Iyonyusa amanqanaba eswekile yegazi ngokuthe ngcembe kuneglucose kwaye ayibonakali ngathi ichaphazela amanqanaba e-insulin ngokukhawuleza. Nangona kunjalo, nangona le iswekile ilula inefuthe elincinci kumanqanaba eswekile yegazi kunazo naziphi na ezinye iintlobo zeswekile, inokubangela iziphumo ezibi kakhulu emzimbeni wexesha elide. I-Fructose kufuneka iguqulwe ibe sishukela kwisibindi ngaphambi kokuba isetyenziswe njengombane wamandla ziiseli zethu. Ukutya i-fructose engaphezulu kunokunyusa i-triglycerides kwaye kukhokelela kwisifo se-metabolic.

 

Kutheni ulwakhiwo olubi kuwe?

 

Xa abantu besitya ukutya okuphezulu kwiikhalori kwaye kugqitywe ukutya okunezinto ezininzi zesiraphu yefreyimu ephezulu, isibindi singakhathazeka kwaye siqale ukuguqula i-fructose ibe ngamafutha. Izifundo zophando ziqala ukubonisa unxibelelwano phakathi kwesi sishukela silula kunye nomngcipheko owandayo wokuphucula imiba eyahlukeneyo yezempilo, kubandakanya ukukhuluphala, uhlobo lweswekile 2, kunye nomhlaza. Uninzi lweengcali zononophelo lwezempilo kwakhona zikholelwa ukuba ukutya i-fructose engaphezulu kwesona sizathu siphambili sokuphazamiseka kwemetabolism. Nangona kunjalo, okwangoku akukho bungqina baneleyo ukubonisa ubungakanani obugcweleyo apho i-fructose inokufaka isandla kule micimbi yezempilo. Nangona kunjalo, izifundo ezininzi zophando zizithethelele ezi zinto ziphikisayo.

 

Izifundo zophando zibonakalise ukuba ukutya i-fructose engaphezulu kunokunyusa i-LDL okanye i-cholesterol embi enokukhokelela ekuqokeleleni kwamafutha ejikeleze amalungu kunye nesifo sentliziyo. Ngenxa yoko, ubungqina bubonisa ukuba ukubekwa kwamafutha esibindini ngenxa yeziphumo ezigwenxa zala maswekile alula nako kunokubangela isifo sesibindi esingesiso esinxilisayo. Ukutya i-fructose engaphezulu kunokuchaphazela nemigaqo yamafutha omzimba. Olunye uphononongo lophando lubonakalisile ukuba ngenxa yokuba i-fructose ingathinteli inkanuko njengazo zonke iintlobo zeswekile, zinokukhuthaza ukutya kakhulu okukhokelela ekutyebeni kakhulu, kuxhathise i-insulin, kunye nohlobo lwesifo seswekile. Ngaphezu koko, ubungqina bubonakalisile ukuba i-fructose inokunyusa amanqanaba e-uric acid kwaye ibangele ukuphuma kwesisu.

 

Ngolwazi malunga nokuba i-fructose ayilunganga kwimpilo yakho, nceda ubuyekeze eli nqaku lilandelayo:

Impembelelo yezempilo yokusetyenziswa kwe-fructose: Uhlalutyo lwedatha yakutshanje

 

 

NJENGOKO KUCHAZWE NGAPHAMBILI KWINQAKU ELILANDELAYO, I-FRUCTOSE YENYE YAMACANDELO AYINGUNDOQO YESUKUKA EYONGEZIWEYO. YISWEKUKA ELULULE EYENZA MALUNGA NE-50 PERCENTI YETHEBILE YESUKAR OKANYE SUCROSE. IESWEKILE YASETHEBILENI IKWANE-GLUKOSI OKANYE UMTHOMBO WAMANDLA OWUNDOQO KUMZIMBA WAMNTU. NANGONA KUNJALO, I-FRUCTOSE KUFUNEKA IJIKELELE KWI-GLUCOSE NGESIBINDI PHAMBI KOKUBA SISETYENZISELWE NJENGEZIFUTHO ZAMA-ENEJI NGEZISELI ZETHU. IFRUCTOSE, SUCROSE, NEGLUCOSE ZONKE ZIFUMANEKA NGEMVELO KWIZIQHAMO EZININZI, IMIFUNO, IIMVELISO ZOBUDINI, KUNYE NEENKOZO EZIPHELELEYO KWAKUNYE KOKUTYA OKUNINGI OKUSETSHINWEYO. IMIPHUMELA YOLU SWEKUKA LULULE KWIMPILO YETHU YINGUMXHOLO EMININGI EMININGI. UPHANDO LUYAQALA UKUBONISA UQHAGAMSHELO PHAKATHI KWEFRUCTOSE NOKUBHEPHA, ISIFO SESEKE, KUNYE NOMHLAZA. KWINQAKU ELILANDELAYO, SIXOXA UKUBA I-FRUCTOSE AYIBI NGEMPILO YAKHO. UKUSELA I-SMOOTHIES YONGEZA I-SONDLO ESEMPILO.� -�BH. I-ALEX JIMENEZ DC, I-CCST INSIGHTS

 

 

Imifanekiso yeresiphi enencasa kunye nejusi.

 

 

Ijusi emnandi kunye neziqholo

IiNkonzo: 1
Ixesha lokupheka: I-5-10 imizuzu

1 indebe yehoneydew melon
Cups Iikomityi ezi-3 zesipinatshi, ezihlanjwe
Cups Iikomityi ezi-3 zaseSwitzerland, zihlanjwe
1 bunch cilantro (amagqabi kunye neziqu), zihlanjwe
� I-intshi ye-1-intshi yeqhosha lejinja, ihlanjululwe, ixotyulwe kwaye inqunyulwe
� 2-3 amaqhina apheleleyo engcambu yeturmeric (ukhetho), ihlanjululwe, ixotyulwe kwaye inqunyulwe

Ijusi zonke izithako kwijusi ephezulu. Kugqitywe kwangoko.

 

 

Umfanekiso wepelepele ebomvu.

 

 

Iipelepele ezibomvu zinamavithamini C aphantse abe ngama-2.5 ngaphezulu kweeorenji

 

Iziqhamo zeCitrus ezifana neeorenji ngumthombo omkhulu wevithamin C, nangona kunjalo, kukho ezinye iziqhamo kunye nemifuno enika ukomelela okungcono kwesi sondlo. Isiqingatha nje sepepile ebomvu, etyiwa ikrwada, inika ngaphezulu kwemfuno yakho yevithamin C yosuku, ngokutsho kweengcali zezempilo. Yinqumle ibe yi-crudit ukuze ufumane ishwamshwam elisempilweni kusasa okanye emva kwemini. Iipepile ezibomvu nazo zizityebi kwiindidi zezinye izondlo ezibalulekileyo, kuquka ivithamin A, B6, folate, kunye ne-antioxidants!

 

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene kwaye zixhasa ngokuthe ngqo okanye ngokungathanga ngqo indawo yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi kwa 915-850-0900. Umboneleli (s) unelayisensi eTexas * naseNew Mexico *

 

Ikhutshwe nguGqr Alex Jimenez DC, CCST

 

Iingxelo:

 

  • Gunnars, Kris. Ngaba iFructose ayilunganga kuwe? INyaniso eMangalisayo.� LwezeMpilo, Healthline Media, 23 Apr. 2018, www.healthline.com/nutrition/why-is-fructose-bad-for-you#section1.
  • Hayi, uRakeli. Ngaba iFructose ayilunganga kuwe? Izibonelelo, imingcipheko, kunye nezinye iiSwekile.� News Today, MediLexicon International, 28 Nov. 2018, www.medicalnewstoday.com/articles/323818.
  • Groves, uMelissa. �I-Sucrose vs iGlucose vs iFructose: Nguwuphi umahluko? LwezeMpilo, Healthline Media, 8 Juni 2018, www.healthline.com/nutrition/sucrose-glucose-fructose.
  • Rizkalla, Salwa W. �Iimpembelelo zeMpilo zokuSetyenziswa kweFructose: Uphononongo lweDatha yakutsha nje.� IZiko leLizwe leNkcazelo yeBiotechnology, BioMed Central, 4 Nov. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2991323/.
  • Daniluk, Julie. �5 okuNzuzwayo kwiMpilo yeePepile eziBomvu. Ukongeza, eyona Resiphi yePizza eMpilo kwiHlabathi liphela.� Châtelaine, 26 Feb. 2016, www.chatelaine.com/health/healthy-recipes-health/five-health-benefits-of-red-peppers/.

 

I-Astaxanthin kunye neziBonelelo zayo

I-Astaxanthin kunye neziBonelelo zayo

by | LweMpilo, impilo, Syndrome yeMetabolic, WeMpilo yeNdalo, isondlo, nezongezo, Ukuphila

Ngaba uziva:

  • Ukuvuvukala?
  • Ukuqunjelwa komzimba okungalindelekanga?
  • Ngaba udiniwe okanye uvila?
  • Ukutyeba kwakho?
  • Imicimbi yokugaya esiswini?

Ukuba ufumana naziphi na kwezi meko, ngoko unokufuna ukuzama i-astaxanthin.

Umzimba ufuna iivithamini ezithile, iiminerali kunye nezongezelelo zokutya, ukuze usebenze ngokuchanekileyo. Iindidi zezi zondlo zinokufumaneka ngokutya okunempilo njengeziqhamo, imifuno, ukutya okuziinkozo, kunye nokutya okuziinkozo ngokuchanekileyo koko kufunwa ngumzimba. Enye yezondlo eziyimfuneko efunwa ngumzimba zii-antioxidants. Ii-antioxidants zinceda umzimba ukuba ukhuphe iadicals simahla ezinokubangela ukuba uxinzelelo lomzimba lube nokukhokelela ekuhlakuleleni izifo ezingapheliyo. Kukho i-antioxidant enokuthi incede umzimba kwaye ifumaneke kwiichiza kunye neerharnati, kwaye ibizwa ngokuba yi-astaxanthin.

IAstaxanthin

i-astaxanthin

IAstaxanthin yi-xanthophyll carotenoid enokufumaneka kwiinto ezahlukeneyo zezilwanyana kunye nezilwanyana zaselwandle. I-Astaxanthin yinto eqhelekileyo ebantwini ukufaka nokutya emzimbeni ngelixa uhlukile. Le pigment ebomvu, enyibilikayo iqhelekile yahluke kwezinye iintlobo zokutya eziqukethe i-carotenoids. I-Astaxanthin iyamangalisa ayinayo i-Vitamin A njengako konke okunye ukutya okune-carotenoids, kwaye i-astaxanthin yi-antioxidant enomdla. Izifundo zibonise ukuba i-astaxanthin ayinakuba yingenelo nje emehlweni kodwa inokubonelela ngenkxaso yesondlo kunye nokuba neziphumo ezonyusa impilo ekuthinteleni nasekunyangeni izifo ezahlukeneyo ezinokuthi zenzakalise umzimba. Ezinye zezifo ezahlukeneyo ezinokuthi ziwenzakalise umzimba xa kukho inani eligqithisiweyo leedrafti ezisimahla zingabandakanya:

  • Iintlobo ezahlukeneyo zomhlaza
  • Izifo ezingapheliyo
  • Isifo se-Metabolic syndrome
  • Diabetes
  • Izifo zesisu

Olunye uphononongo olufunyenweyo ukuba i-astaxanthin yayiphezulu kwioyile yeentlanzi ngenxa ye-astaxanthin enesakhono sokuphucula amandla omzimba okuphendula kwaye inciphise umngcipheko wezifo ze-vascular kunye nezifo ezinokuthi ziwenzakalise umzimba, zibangela ukungasebenzi kakuhle.

I-antioxidant enamandla

Kukho izinto ezintle ezincedisayo i-astaxanthin enokubonelela ngazo emzimbeni kunye nokunceda ukuphucula iinkqubo zomzimba.

I-Astaxanthin yi-antioxidant enamandla kuba izifo ezahlukeneyo ezingapheliyo zibangelwa kukungalingani kwe-oksijini esebenzayo kunye neentlobo ze-nitrogen kwi-antioxidants. Izifundo zibonise�ukuba i-astaxanthin yaziwa ngokukhupha iiradicals zasimahla ngakumbi emzimbeni kune-beta-carotene. Kwakukho olunye ufundo olubonisiweyo ukuba kwenzeka njani ukuba umzimba ube ngumonakalo ngenxa yeeplasma ezisezantsi ze-8 -OHdG (8-hydroxy-2'-deoxyguanosine) amanqanaba.

Ukunyusa inkqubo yokugonywa

Ukupapashwa kweziphumo ze-immunomodulatory ze-astaxanthin akufumani ukuhoywa okwaneleyo njengoko kufanele kube njalo. A Uvavanyo luxeliwe ukuba i-astaxanthin yokutya yakwazi ukukhuthaza ukwanda kwe-mitogen-induct lymphocyte. Oku kuyanceda ukwenyusa ukubulawa kweseli ye-cytotoxicity yendalo kunye nokulibaziseka kwempendulo ye-hypersensitivity emzimbeni ngelixa ikhulisa inani leeseli T kunye neeseli ze-B kwigazi lokujikeleza emzimbeni. Olunye uphando lubonakalisile indlela i-astaxanthin enokunceda ngayo ukuphuculwa okungakumbi kwe-lymphocyte kwi-vitro kunye ne-ex vivo. Izifundo zifumene kwakhona ukuba i-astaxanthin inokutyiwa kwiindawo ezixinzelelweyo eziphezulu ngaphandle komngcipheko we-cytotoxicity.

Ukulawulwa kweGlucose kunye neLipids

Okumangalisayo kukuba uphando olutsha Oko bekutyhila malunga nenye indima ekhethekileyo kodwa ebaluleke kakhulu anayo i-astaxanthin. Izifundo zibonakalisa ukuba inokuguqula i-peroxisome proliferator-activated receptors okanye ii-PPAR. Yintoni eyenziwa ngulo msebenzi kukuba unokuba nezicelo ezahlukeneyo kwimpilo yabantu, kubandakanya nokuvelisa iglucose kunye ne-lipid homeostasis. Kuba ii-PPARs zingamalungu e-receptors e-hormone yenyukliya emzimbeni, ziyimbalasane edlala iindima ekubonakaliseni iintlobo ezininzi ezilawula ukwahlulwa kweeselfowuni kunye neminye imisebenzi emininzi emzimbeni.

Ubuncinci zintathu ii-PPARs ezinceda amalungu amakhulu kunye nokunceda imetabolism yeswekile kunye neepids. IPHEPHA? inokuboniswa ikakhulu kwisibindi, izintso, intliziyo kunye nezihlunu zamathambo, apho inokuthi ibandakanyeke kwi-lipid metabolism kunye novakalelo lwe-insulin emzimbeni. Enye into engezantsi ye-PPAR yi-PPAR?, Edlala indima kwiswekile kunye ne-lipid homeostasis kodwa ikwindawo yesenzo kwizicubu ze-adipose emzimbeni. Xa i-astaxanthin ibandakanyeka, i-astaxanthin yi-PPAR? i-agonist kodwa ingaba i-agonist okanye i-antagonist kwi-PPAR? abamkeli. Izifundo zifumene IPPAR? i-agonist kunye ne-PPAR? Umchasi kwi-astaxanthin anganciphisa i-cholesterol kunye ne-triglycerides kwiiseli ze-HepG2 ezilayishiwe, ngelixa etshintsha amabinzana e-enzyme abandakanyekayo kwi-lipid kunye ne-glucose metabolism pathways, oko ke kukhokelela kwisiphumo se-hypolipidemic emzimbeni.

Ukuphucula umzimba

Okumangalisayo kukuba i-astaxanthin inokusetyenziselwa ukuthintela ukuveliswa kwezinto ezenziwa simahla ezenziwa simahla kwaye sisicelo esingaziwayo. I-Astaxanthin inokuphucula ukusebenza komzimba kunye nokuba iphucule inkqubo yokubuyisela kwimeko yesiqhelo. Ukonyuka kwe-oksijini esebenzayo kunye neentlobo ze-nitrogen okanye iRONS ziveliswa ngexesha lolawulo lomthambo kuyasusa empilweni. Ihlala idityaniswa kunye nokunyuka okuthelekisayo kwee-enzymes ze-endoxisidi endoxosheni. Nangona kunjalo, xa umntu esenza umthambo ogqithisileyo, kunokubangela i-RONS inyukele ngaphezulu komthamo wendalo womzimba wokuyisusa. Oku kuya kubangela umngcipheko okhulayo womonakalo we-oxidative kwii-lipids, protein, kunye neimolekyuli ze-DNA. Kwisifundo sophononongo, ibonakalise amandla e-astaxanthin yokuthoba iRONS evelisa ngexesha lokuzilolonga. Yachaza ukuba iziphumo ze-antioxidant ze-astaxanthin zinokubonelela ngeenzuzo ezahlukeneyo kwiimbaleki.

isiphelo

I-Astaxanthin yinto enamandla ye-immunomodulatory antioxidant enokuxhasa iindlela ezininzi zebhayoloji ezisemzimbeni. Inokuthoba impembelelo yezifo ezahlukeneyo zezifo ezingapheliyo kunye nezifo ezinokuthi zenzakalise umzimba. I-Astaxanthin iluncedo ngokuba lonyango kwaye inesondlo esinamandla ngelixa ikwakhona ukongeza umntu odinga izongezo zokuxhasa impilo yabo ngokubanzi kunye nentlalo-ntle. Abanye be iimveliso apha ziluncedo kumzimba njengoko zinceda ukuxhasa amajoni omzimba ngelixa zibonelela ngokuzinza okungcono.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

Iingxelo:

Ambati, Ranga Rao, okqhubekayo. Astaxanthin: Imithombo, ukukhutshwa, uzinzo, imisebenzi yebhayoloji kunye nezicelo zayo zorhwebo – uphononongo. Iziyobisi zasemanzini, MDPI, 7 kaJanuwari ka-2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3917265/.

UBrown, uDaniel R, et al. Astaxanthin kwiMithambo yokuSebenza, ukuSebenza kunye nokuBuyisa: Uvavanyo Imida kwiZondlo, Frontiers Media SA, nge-18 kaJanuwari ngo-2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5778137/.

UBrown, uDaniel R, et al. Astaxanthin kwiMithambo yokuSebenza, ukuSebenza kunye nokuBuyisa: Uvavanyo Imida kwiZondlo, Frontiers Media SA, nge-18 kaJanuwari ngo-2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5778137/.

Choi, Chang-Ik. I-Astaxanthin njenge-Modero yePeroxisome Proliferator-activated Receptor (PPAR): Iziphumo zayo zonyango. Iziyobisi zasemanzini, MDPI, 23 Ep. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6521084/.

ILin, Kuan-Hung, et al. I-staAstaxanthin, iCarotenoid, ivuselela iimpendulo ze-immune ngokuphucula i-IFN-? kunye ne-IL-2 Secretion kwiiLymphocyte eziQhelekileyo eziTyalwe kwiVitro nakwiEx Vivo I-International Journal ye-Molecular Sciences, MDPI, 29 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4730289/.

Ipaki, uJean Kungekudala, et al. I-Astaxanthin inciphise uxinzelelo lwe-oxidative kunye nokuvuvukala kunye nokuphendula kwempendulo yomzimba kubantu. Isondlo kunye neMetabolism, I-BioMed Central, 5 Matshi 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2845588/?report=reader.

Iqela, iDFH. Izicelo zeAntixidant, Astaxanthin Uyilo lwezeMpilo, Nge-27 kaJuni ngo-2019, blog.designsforhealth.com/node/1047.

Yuan, Jian-Ping, okqhubekayo. Iziphumo ezinokubakho zokuKhuthaza impilo yeAstaxanthin: Ixabiso eliphezulu leCarotenoid ubukhulu becala ivela kuMicroalgae. Isondlo seMolekyuli noPhando lokutya, I-US National Library of Medicine, uJan.2011, www.ncbi.nlm.nih.gov/pubmed/21207519.

Impilo eNtsha yokuDityaniswa- Esse How Videri

IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.

Ukutya kweKetogenic kweMetabolic Syndrome

Ukutya kweKetogenic kweMetabolic Syndrome

by | I-Basal Metabolic Index (BMI), Chiropractic, Ukutya, LweMpilo, impilo, I-Ketogenic Diet ichazwe, Syndrome yeMetabolic, isondlo, Ukuhla ukusinda, Ukuphila

Ukutya kwe ketogenic okwabizwa ngokuba kukutya kwe keto, kukutya okusezantsi kwe-carbohydrate, kunye nokutya okunamafutha aphezulu kuboniswe ukuba unezibonelelo ezahlukeneyo zezempilo, ngakumbi kubantu abane-metabolic syndrome. Izifundo ezininzi zophando zifumanise ukuba ukutya kwe ketogenic kunokunceda ukukhuthaza ukunciphisa umzimba kunye nokuphucula impilo yonke. Abaphandi bafumanise ukuba ukutya kwe keto kunokuba luncedo ngokuchasene neswekile, isifo sokuwa, isifo seAlzheimer kunye nomhlaza, phakathi kwabanye.

 

Yintoni i-Ketogenic Diet?

Njengoko bekutshiwo ngaphambili, ukutya kwe keto kukutya okune-carb ephantsi, okunamafutha aphezulu afanayo nokutya kweAtkins, kunye nokunye ukutya okune-carbohydrate esezantsi. Eyona njongo yokutya kwe ketogenic kukucutha kakhulu ukusetyenziswa kwe-carbohydrate kwaye ungene endaweni yamanqatha "amnandi". Ukunciphisa i-carb intake kuya kuvumela umzimba ukuba ungene kwi-metabolic state, eyaziwa ngokuba yi-ketosis. Ngexesha le ketosis, umzimba usebenze ngokumangalisayo ekutshiseni amanqatha ukuze uwuphefumle ube namandla ukuze abe ipetroli. Iya kuvelisa ii-ketones kwisibindi ukuze zisetyenziswe njengamandla ngengqondo. Ukutya kwe ketogenic kunokuphucula amanqanaba aphezulu eswekile yegazi kunye nokunganyangeki kwe-insulin.

 

Isifo seMetabolic sidla ngokubonakaliswa ziimpawu ezi-5 zomngcipheko. Abantu abane-3 yethu yomngcipheko we-5 banokuba nesifo se-metabolic, kubandakanya:

 

  • Amafutha esinqe agqithisileyo (> i-intshi ezingama-40 emadodeni, kunye> nee-intshi ezingama-35 kwabasetyhini)
  • Uxinzelelo lwegazi oluphezulu (130/85 mm Hg)
  • Amanqanaba eswekile egazi okanye amanqanaba eglucose (100 mg / dL okanye ngaphezulu)
  • Amanqanaba aphezulu e-triglyceride (150 mg / dL okanye ngaphezulu)
  • I-cholesterol ye-HDL ephantsi (<40 mg / dL kumadoda okanye <50 mg / dL kwabasetyhini)

 

Isifo seMetabolic sinokunyusa umngcipheko wemicimbi eyahlukeneyo yezempilo, kubandakanya isifo seswekile, ukubetha, kunye nesifo sentliziyo. Ngethamsanqa, ukutya kwe keto kunganceda ukuphucula imeko ezinobungozi ezinxulunyaniswa nesifo se-metabolic, njengokunyuka kwe-cholesterol ye-HDL kunye nokuncipha koxinzelelo lwegazi kunye namanqanaba eswekile yegazi. Kuphononongo olulawulwayo lweeveki ezili-12, abantu abane-metabolic syndrome elandela ukutya okune-calorie okuthintelwe ketogenic baphulukene neepesenti ezili-14 zamafutha omzimba wabo. Uphononongo lophando kwakhona lufumanise ukuba abathathi-nxaxheba banciphise ii-triglycerides ngaphezulu kweepesenti ezingama-50 kwaye bafumana nezinye izibonelelo zempilo ezininzi.

 

Ukutya Keto Ukutya kunceda njani ukuPhucula iMetabolic Syndrome

Ukutya kwe ketogenic kubonisiwe ukunceda ukuphucula imeko yomngcipheko onxulumene ne-metabolic syndrome. Njenge-carbohydrate esezantsi, ukutya okunamafutha aphezulu, ukutya kweketo kuyasebenza ekwehliseni amanqanaba aphezulu eswekile yegazi kunye nokuphucula ukumelana ne-insulin ngokwenza ukuba umzimba uphule amanqatha omzimba kwii-ketones zamandla. Isifo seMetabolic yiqela leempawu ezinxulunyaniswa nemicimbi eyahlukeneyo yezempilo, kubandakanya isifo seswekile, ukubetha, kunye nesifo sentliziyo. Iimpawu zesifo se-metabolic sibandakanya amanqatha agqithileyo esinqeni, uxinzelelo lwegazi oluphezulu, iswekile eninzi yegazi, amanqanaba aphezulu e-triglyceride, kunye ne-HDL ephantsi okanye "elungileyo" cholesterol.

 

Uphononongo lophando olwenziwe ngabaphandi kwiYunivesithi yaseBethel, eMinnesota, eMelika, uthelekisa impilo yamaqela amathathu abantu abadala abanesifo se-metabolic. Iqela lokuqala lilandele ukutya kwe ketogenic ngaphandle kokuzilolonga, iqela lesibini lilandele ukutya okuqhelekileyo kweMelika ngaphandle kokuzilolonga, kwaye iqela lesithathu lalandela ukutya okuqhelekileyo kweMelika ngemizuzu engama-30 yokuzilolonga okanye ukwenza umthambo iintsuku ezintathu ukuya kwezihlanu ngeveki. Iziphumo zabonisa ukuba ukutya kwe ketogenic ngaphandle kokuzilolonga kwakusebenza ngakumbi kunamanye amaqela ekukhuthazeni ukunciphisa umzimba, ukunciphisa amanqatha omzimba kunye nokunciphisa iHbA1c.

 

Ngokwezifundo ezahlukeneyo zophando ezinje ngentla, ukutya kwe ketogenic kunokunceda ekuphuculeni eminye imicimbi yezempilo, kubandakanya:

 

Uhlobo lwe-2 sikashukela

Nangona kukho iintlobo ezahlukeneyo zezifundo zophando malunga nokuba loluphi uhlobo lokutya olufanelekileyo lwabantu abanesifo seswekile 2 ukukhuthaza ukulahleka kwesisindo kunye nokuphucula ukumelana ne-insulin, iingcali zezempilo zicebisa ukulandela ukutya kwe-keto. Ukutya kwe-keto kwehlisa i-carb intake ebangela amanqanaba aphezulu eglucose ukwehla, evelisa i-insulin encinci, ukutshisa amanqatha, kunye nokuphucula ukuziva kwe-insulin. Izifundo zophando ziphakamisa ukuba ukutya kwe keto kunokuba luncedo kubantu abanesifo seswekile 2. Izibhedlele ezininzi zineenkqubo eziphangaleleyo ezinikezelwe ekusebenziseni indlela yesondlo ukunceda ukunyanga isifo seswekile.

 

ukutyeba

Ukuthoba umzimba kunye nokukhuluphala kakhulu kunyusa umngcipheko wokuhlaselwa sisifo seswekile esi-2. Isifundo esincinci sophando esapapashwa ngoDisemba ngo-2016 kwijenali i-Endocrine sabandakanyeka abathathi-nxaxheba abangama-45 nokuba ngaba kukutya okunesilinganiselo se-ketogenic esezantsi okanye isidlo esine-calori ephantsi. Emva kweminyaka emibini, abathathi-nxaxheba abalandela isidlo se-keto baphulukana neepawundi ezingama-27 ngomndilili xa kuthelekiswa nepesenti ezingaphantsi kwe-10 kubathathi-nxaxheba beekhalori ezisezantsi. Abathathi-nxaxheba emva kokutya kwe-keto baphulukene namafutha esisu amaninzi. Ukutya kwe ketogenic kukwancede ukugcina ubunzima bomzimba ngexesha lokunciphisa umzimba okuthintela ukwehla kwe-metabolic.

 

Syndrome yeMetabolic

 

Isifo seMetabolic yingqokelela yemiba yomngcipheko, kubandakanya ukugqithiswa kwamafutha esinqeni, uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, amanqanaba aphezulu e-triglyceride, kunye ne-cholesterol esezantsi ye-HDL, ngokwe-American Heart Association. Ukuphucula ukumelana ne-insulin kunokunciphisa ingozi yokuphuhliswa kwesifo se-metabolic. Olunye uphando oluncinci lwabantu abadala abangama-30 lwafumanisa ukuba abantu abadala abanesifo se-metabolic abaye balandela ukutya kwe ketogenic kwiiveki ezili-10 baphulukana nobunzima obuninzi kunye namafutha omzimba kunye nokuthoba amanqanaba abo we-A1C xa kuthelekiswa nabathathi-nxaxheba abalandela ukutya okuqhelekileyo kweMelika, nokuba sele okanye ungazilolonganga.

 

UGqr Alex Jimenez i-Insights Image

Malunga neepesenti ezingama-23 zabantu abadala eUnited States banesifo se-metabolic. Nangona izinto ezinobungozi bokuqokelela ingqokelela yeempawu zibalulekile, kukho iindaba ezilungileyo. Uninzi lwezinto ezinobungozi ezinxulunyaniswa nesifo se-metabolic sinokujongwa ngokutya kunye nokutshintshwa kwendlela yokuphila, njengokutya kwe ketogenic kunye nokuzivocavoca kunye nokwenza umthambo. Ngokwenza olu tshintsho, abantu banokuwanciphisa kakhulu umngcipheko wabo wokukhulisa iintlobo ezahlukeneyo zemicimbi yezempilo, kubandakanya isifo seswekile, ukubetha, kunye nesifo sentliziyo. Nangona i-metabolic syndrome inokuba yingxaki enkulu yezempilo, abantu banokunciphisa umngcipheko wabo ngokunciphisa ubunzima babo; ukunyusa umthambo kunye nokuzivocavoca umzimba; ukutya ukutya okusempilweni okunesininzi seziqhamo, imifuno, amazimba, kunye nentlanzi; kunye nokusebenza nochwephesha kwezempilo ukumisela uxinzelelo lwegazi, iswekile yegazi, cholesterol yegazi. Kwinqaku elilandelayo, siza kuthetha ngendlela ukutya kwe ketogenic okunokukunceda ngayo ukuphucula isifo se-metabolic kunye nemiba yayo yomngcipheko. - UDkt Alex Jimenez DC, i-CCST Insight

 

Ukutya kwe ketogenic okwabizwa ngokuba kukutya kwe keto, kukutya okusezantsi kwe-carbohydrate, kunye nokutya okunamafutha aphezulu kuboniswe ukuba unezibonelelo ezahlukeneyo zezempilo, ngakumbi kubantu abane-metabolic syndrome. Izifundo ezininzi zophando zifumanise ukuba ukutya kwe ketogenic kunokunceda ukukhuthaza ukunciphisa umzimba kunye nokuphucula impilo yonke. Abaphandi bafumanise ukuba ukutya kwe keto kunokuba luncedo ngokuchasene neswekile, isifo sokuwa, isifo seAlzheimer kunye nomhlaza, phakathi kwabanye.

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

 

Ikhutshwe nguDkt. Alex Jimenez

 

Iingxelo:

  1. Mawer, uRudy. Isidlo seKetogenic: Isikhokelo esiQalayo seQala kuKeto LwezeMpilo, Imithombo yeendaba yezeMpilo, nge-30 kaJulayi ngo-2018, www.healthline.com/nutrition/ketogenic-diet-101#weight-loss.
  2. Spritzler, Franziska. Iimeko zezeMpilo ezili-15 ezinokuthi zixhamle kwisidlo seKetogenic LwezeMpilo, Inombolo yeMpilo, nge-12 nge-2016 kaSeptemba ngo-15, www.healthline.com/nutrition/XNUMX-conditions-benefit-ketogenic-diet.
  3. Umhleli. Ukutya okune-Ketogenic kuphucula isifo seMetabolic Syndrome kwiindlela ezininzi Diabetes, Imithombo yeendaba zesifo sikashukela, nge-18 kuDisemba ngo-2017, www.diabetes.co.uk/news/2017/dec/ketogenic-diet-improves-metabolic-syndrome-in-multiple-ways-99064712.html.
  4. UMigala, uJessica. Ngaba i-Keto inokukunyanga? Iimeko ezili-11 ezinokukunceda kwaye i-6 ayizukuyenza: Impilo yemihla ngemihla IMpilo Yemihla ngemihla, Imithombo yeendaba yemihla ngemihla ye-28, nge-2018 kaDisemba ngo-XNUMX, www.everydayhealth.com/ketogenic-diet/diet/health-conditions-it-may-help-and-definarant-wont/.

 

UGqirha Alex Jimenez Podcast: ISifo seMetabolic

 

Isifo seMetabolic liqela lezinto ezinobungozi ezinokuthi ekugqibeleni zandise umngcipheko wokukhula kwimicimbi eyahlukeneyo yezempilo, kubandakanya isifo sentliziyo, ukubetha, kunye neswekile, phakathi kwezinye iingxaki. Ukukhuluphala okumbindi, uxinzelelo lwegazi oluphezulu, iswekile eninzi yegazi, i-triglycerides ephezulu, kunye ne-HDL ephantsi okanye amanqanaba e-cholesterol elungileyo zizinto ezi-5 zomngcipheko onxulunyaniswa ne-metabolic syndrome. Ubuncinci bezinto ezintathu ezinobungozi bunokuphakamisa ubukho be-metabolic syndrome. Ugqirha Alex Jimenez, Alexander Jimenez, Truide Torres, uKenna Vaughn, kunye no-Astrid Ornelas bacacisa imiba emi-5 yomngcipheko enxulunyaniswa nesifo se-metabolic, kwiinkcukacha ezithe kratya, njengoko bacebisa ukutya kunye nengcebiso malunga nokuguqulwa kwendlela yokuziphatha kunye nezikhokelo, ezinje ngokutya ketogenic okanye iketo Ukutya, kunye nokubonisa indlela yokuhamba kunye neekhemikhali umzimba ohamba kuzo ngexesha le-ketosis ukunceda abantu abane-metabolic syndrome baphucule impilo yabo iphela kunye nokuba sempilweni. Ukusuka ekutyeni amafutha amnandi kunye nokuhlala u-hydrate ukwenza umthambo kunye nokulala okungcono, uGqr. Alex Jimenez, Alexander Jimenez, uTrideide Torres, uKenna Vaughn, kunye neAstrid Ornelas baxoxa ngendlela yokutya kunye nendlela yokuphila, njengokutya ketogenic okanye ukutya keto, okunokunceda ekuphuculeni Izinto ezi-5 zomngcipheko ezinxulunyaniswa ne-metabolic syndrome ukukhusela umngcipheko wokuphuhliswa kweminye imibandela yezempilo, kubandakanya isifo sentliziyo, ukubetha, kunye neswekile. -Podcast Insight

 

 

I-Neural Zoomer Plus yesifo seNeological

I-Neural Zoomer Plus | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural ZoomerTM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural ZoomerTM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural ZoomerTM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

Ukutyiswa kokutya iZoomer | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo enxulumana neemvakalelo ezahlukeneyo zokutya nokunganyamezelani. I-Zoenser yokutyaTM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

IGut Zoomer | El Paso, TX Chiropractor

 

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut ZoomerTM inika ingxelo ebandakanya iingcebiso malunga nokutya kunye nokunye ukongezwa kwendalo njenge-prebiotic, iprobiotic, kunye ne-polyphenols. I-microbiome yesisu ifumaneka ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebacteria ezidlala indima esisiseko emzimbeni womntu, ukusuka ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakhamzimba ukuqinisa isithintelo se-intestinal mucosal (isisu-umqobo ). Kubalulekile ukuqonda ukuba linani lebhaktiriya elihlala ngokuxinana esiswini somntu (GI) iphetshana elinempembelelo kwisisu kuba ukungalingani kwi-gut micobiome kungakhokelela ekugqibeleni kwiimpawu zesisu, imeko yesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani komzimba , kunye nokuphazamiseka okubangelwa kukuvuvukala.

 

Iilebhu zeDunwoody: ISixol esigcweleyo ngeParasitology | El Paso, TX Chiropractor

I-GI-MAP: I-GI Microbial Assay Plus | El Paso, TX Chiropractor

 

Iifomu zeNkxaso yeMethylation

I-Xymogen Ifomu - El Paso, TX

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

 

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

 

 

 

Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yezeNzululwazi ngezeMpilo liziko elinikezela ngeentlobo ngeentlobo zobuchule bokuzuzisa kwabo baye kuzo. Abafundi banokuziqhelanisa nomnqweno wabo wokunceda abanye abantu bafezekise impilo yonke kunye nokusebenza kakuhle ngokuthunyelwa liziko. IYunivesithi yeSizwe yezeNzululwazi zezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili zonyango lwale mihla oluhlanganisiweyo, kubandakanya nokhathalelo lwe-chiropractic. Abafundi banethuba lokufumana amava angenakuthelekiswa nanto kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ukunceda ukubuyisela ukuthembeka kwendalo kwizigulana kunye nokuchaza ikamva lamayeza ahlanganisiweyo.

 

 

I-Berberine kunye neMetabolic Syndrome

I-Berberine kunye neMetabolic Syndrome

by | LweMpilo, impilo, Syndrome yeMetabolic, isondlo, Ukuphila

Ngaba uziva:

  • Ukutyeba kwakho?
  • Ukungalingani kwamahashe?
  • Ngaba unqwenela ukutya okumnandi emini?
  • Ubunzima bokunciphisa umzimba?
  • Ukutya iilekese akuncedi umnqweno weswekile?

Ukuba ufumana naziphi na kwezi meko, ke unokufumana ukungalingani kweglucose yakho. Kutheni ungazami ukongeza i-Berberine kwindlela otya ngayo imihla ngemihla kunye nendlela yokuphila.

Kubantu abaninzi abuyisa impilo yabo, imeko yesifo se-metabolic, kunye nodidi lweswekile 2 kunye nezinye iimeko ezinokuthi zihambelane nokunganyani kwe-insulin. Uninzi lweengcali zononophelo lwasekhaya zifuna zonke izixhobo zokwazisa izigulana zazo njengesongezelelo esinamandla esithe samkelwa ngokusebenza kwazo ekuphuculeni iiparameter ezininzi zempilo ye-metabolic kunye nokuphucula ulawulo lwe-glycemic. Esi sixhasi saziwa ngokuba yiBerberine, kwaye Izifundo zibonisile ukuba i-berberine isebenza kakuhle njenge-metformin kwaye inokunceda izigulana ezinesifo seswekile esingu-2.

i-berberine-yeswekile-is-berberine-yendalo-metformin-enye-06-1024x512

Yintoni uBerberine?

I-Berberine yikhompawundi ye-alkaloid efumaneka kwizityalo ezininzi ezifana ne-goldenseal, i-barberry, kunye ne-tree turmeric. Xa i-berberine ichithekile, inombala ophuzi we-hue ofana ne-curcumin kwaye ibe yinxalenye yeyeza zaseTshayina kunye ne-Ayurvedic yendabuko esetyenziswe ngamawaka eminyaka. Okumangalisayo kukuba, i-berberine isebenze ngeendlela ezininzi kwaye ikwazile ukwenza utshintsho oluthile kwiiseli zomzimba kunye nenkqubo ye-metabolic. Kubekho bonisa uphando ukuba i-berberine iyakwazi ukuthutha iye egazini xa sele ingene kwaye inokusebenzisa i-AMPK (i-AMP-activated protein kinase) i-enzyme. Nje ukuba kwenzeke oku, i-enzyme ibizwa ngokuba "kukutshintsha kwemetabolism" kwaye inokunceda ukulawula amalungu abalulekileyo kunye nokulawula imetabolism yomzimba.

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IziBonelelo zeMpilo ezivela kuBerberine

Uphando lubonisa ukuba i-Berberine inokubonelela ngezibonelelo ezininzi zezempilo emzimbeni, ngakumbi abo baye bachatshazelwa luhlobo lweswekile 2 kwaye banesifo se-metabolic. Nazi ezinye zezibonelelo zezempilo onokuthi ubonelele nge-Berberine.

Ukosuleleka zizifo

Izifundo zifumene ukuba i-berberine yiarhente esebenzayo ye-antimicrobial. Izifundo zibonise ukuba i-Berberine inokunyusa amandla e-inhibitory asebenza ngokuchasene ne-bacteria Staphylococcus aureus. Olu hlobo lwebhaktiriya lunokubangela iingxaki ezininzi zempilo emzimbeni, njengesepsis, inyumonia, kunye ne-meningitis. Kukho nokuba esinye isifundo loo nto ibonakalisa ukuba xa umntu etshise inkcitho ephezulu ye-Berberine angayibulala ngokukhawuleza i-Staphylococcus aureus bacteria. Iziphumo ze-berberine ziyakwazi ukwahlula iproteni yebhaktiriya kwimakhonkco kunye nokuzahlula kubunzima babo beemolekyuli.

Ilawula iGlucose yegazi

Uhlobo lweswekile yesi-2 sisifo esiqhelekileyo esinokwenza iswekile yegazi yomntu ukuba iphakame okanye iwele, ibangele ukuba baye kwi-DKA (diabetesic ketoacidosis). Nge-Berberine, inokunceda ukulawula i-glucose yegazi emzimbeni. Izifundo zibonise ukuba uhlobo lweswekile yesi-2 lube sisongelo empilweni yabantu, kwaye ukufumana unyango kwesi sifo kunqongophele ngenxa yokufumaneka kwamayeza asebenzayo anokunceda ukulawula amanqanaba eglucose egazini. Nge-berberine, inokunceda ukunciphisa ukunganyangeki kwe-insulin kwaye ngelishwa, ukulawula i-glucose yegazi ibe kumanqanaba asempilweni njenge-metformin. Uphando lude lubonise ukuba i-berberine inokunceda ukulawula i-lipid metabolism yomzimba ngokunjalo.

Iziphumo ezingaphezulu zibonise ukuba i-berberine inokwenza oku kulandelayo:

  • Ukuthoba ukuxhathisa kwe-insulin ukwenza iswekile yegazi ukuze icothise i-insulin ngakumbi.
  • Inceda ukwandisa i-glycolysis ukuze umzimba ukwazi ukwahlula iswekile.
  • Cutha iswekile eveliswe kwisibindi.
  • Kuyanceda ukwehlisa i-carbohydrate kwi-gut micobiome.
  • Inceda ukwandisa intsholongwane eluncedo esiswini ukuze kuthintele ukuvuvukala.

Ukunceda ukunciphisa umzimba

Izifundo zibonise ukuba i-berberine sisisongezelelo esisebenzayo sokulahleka kwesisindo kuye nabani na onokubaotyebileyo. Kwakukho isifundo seeveki ezilishumi elinambini esibonisa ukuba abathathi-nxaxheba bathathe malunga ne-500 mg ye-berberine, kwaye baphulukana neepawundi ezintlanu zamafutha omzimba. Ngelixa esinye isifundo sithe malunga ne-37 abathathi-nxaxheba abanesifo se-metabolic syndrome bathathe malunga nama-300 mg we-berberine, kwaye iziphumo zabonisa ukuba abathathi-nxaxheba baye bawisa amanqanaba abo e-BMI (amanqanaba omzimba) ukusuka ku-feta ukuya kwesokugula ngokweqile kwiinyanga ezintathu. Abathathi-nxaxheba bade baphucula uninzi lweempawu zabo zezempilo kwaye baphulukana namafutha esiswini.

Uninzi lwabaphandi bakholelwa ukuba xa abantu bethatha i-berberine kwaye bebona ukuba baphulukana nobunzima obukhulu, kunganceda ukuphucula iihomoni zabo ezilawula amanqatha afana ne-insulin, i-adiponectin, kunye ne-leptin emizimbeni yabo. Kusekho uphando olwenziwayo malunga ne-berberine kunye nendlela iziphumo zayo zokunciphisa umzimba ezinokunceda nabani na onesifo se-metabolic kwaye unokuba watyeba ngokugqithisileyo.

isiphelo

IBerberine yikhompawundi efumaneka kwizityalo ezifana nomthi we-turmeric, i-goldenseal, kunye ne-barberry. Inombala otyheli kwaye ineempawu ezininzi eziluncedo. I-Berberine inokunceda nabani na onesifo seswekile se-2 kunye nesifo se-metabolic syndrome. Kwiipropathi eziluncedo, i-berberine inokunceda ukulawula iihomoni zeglucose yomzimba kwaye ineziphumo ezifanayo neyeza elixuba amayeza, i-metformin. Xa abantu besebenzisa i-berberine, inkqubo yabo ye-metabolic iya kuqala ukusebenza ngokuchanekileyo kwaye iqalise ukuphila ubomi obunempilo. Abanye iimveliso inokunceda inkqubo ye-metabolic kunye ne-immune system ngokuxhasa i-metabolism yeswekile kunye nokunciphisa i-glutathione ngokubonelela ngokuzinza okugqwesileyo, i-bioavailability, kunye nentuthuzelo yokugaya ukutya emzimbeni.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

Iingxelo:

Berry, uJennifer. �Yonke into oFuna ukuyazi ngeBerberine.� MedicalNewsToday, Nge-19 kaJulayi ngo-2019, www.medicalnewstoday.com/articles/325798.php.

Chu, Ming, et al. �Indima yeBerberine kuNyango lweMethicillin-Resistant Staphylococcus Aureus Infections. Iingxelo zeSayensi, Iqela leNdalo yokuPapasha, nge-22 Apreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4840435/.

Gunnars, Kris. �IBerberine � Isongezelelo esinamandla esineZibonelelo ezininzi.� LwezeMpilo, Nge-14 kaJanuwari 2017, www.healthline.com/nutrition/berberine-powerful-supplement.

Hu, Yueshan, et al. �I-Lipid-Ukwehliswa kweMpembelelo yeBerberine kwiZifundo zoBantu kunye neempuku.� Phytomedicine, Urban & Fischer, 25 Juni 2012, www.sciencedirect.com/science/article/abs/pii/S0944711312001870.

ULi, uZheng, et al. Imisebenzi ye-Antioxidant kunye ne-Anti-Inflammatory ye-Berberine kuNyango lwe-Diabetes Mellitus. � Ulwabiwo-olusekelwe kwiMicrotheli eSebenzayo, EHindawi, nge-11 kuFebruwari ngo-2014, www.hindawi.com/journals/ecam/2014/289264/.

Peng, Lianci, et al. Umsebenzi we-Antibacterial kunye ne-Mechanism ye-Berberine ngokuchasene ne-Streptococcus Agalactiae.� Ijenali yaMazwe ngaMazwe yoNyango kunye novavanyo lwePatology, I-e-Century Publishing Corporation, nge-1 kaMeyi ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4503092/.

Iqela, DFH. IBerberine: Iluncedo kwiMetabolic Syndrome. � Uyilo lwezeMpiloI-5 kaJanuwari i-2018, ibhlog.designsforhealth.com/berberine-boon-for-metabolic-syndrome.

Yang, Jing, et al. �IBerberine iphucula ukuSensitivity kwe-Insulin ngokuNqanda iNdawo yokuGcinwa kwaMafutha kunye nokuLungisa iProfayili ye-Adipokines kwi-Preadipocytes yabantu kunye nezigulana ze-Metabolic Syndrome. Ubungqina obuQinisekisiweyo boBungqina kunye nonyango olumbi: ECAM, I-Hindawi Publishing Corporation, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/.

Yin, Jun, et al. �Ukusebenza kweBerberine kwizigulana ezinoHlobo lwesi-2 seswekile iMellitus.� I-Metabolism: Iikliniki kunye novavanyo, I-US National Library of Medicine, ngoMeyi 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/.

Impilo eNtsha yokuDityaniswa- Esse How Videri

IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.