Syndrome yeMetabolic
Iqela lezonyango eliSebenzayo leKlinikhi yeMetabolic Syndrome. Eli liqela leemeko ezibandakanya uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, amafutha amaninzi omzimba ajikeleze esinqeni, kunye ne-cholesterol engaqhelekanga okanye amanqanaba e-triglyceride. Ezi zinto zenzeka kunye, nto leyo ebangela ukuba umntu abe sengozini yokuba nesifo sentliziyo, isifo sokuwa, nesifo seswekile. Ukuba nenye yezi meko akuthethi ukuba umntu une-metabolic syndrome. Nangona kunjalo, nayiphi na yezi meko zonyusa umngcipheko wesifo esibi. Ukuba nenye yezi zinto kunokunyusa umngcipheko nangakumbi. Uninzi lweziphazamiso ezinxulumene ne-metabolic syndrome azinazimpawu.
Nangona kunjalo, umjikelezo omkhulu okhalweni luphawu olubonakalayo. Ukongeza, ukuba iswekile yegazi yomntu iphezulu kakhulu, banokuba neempawu kunye neempawu zesifo seswekile, kubandakanya ukwanda konxano, ukuchama, ukudinwa, kunye nokungaboni kakuhle. Le syndrome inxulumene ngokusondeleyo nokutyeba kakhulu / ukutyeba kunye nokungasebenzi. Ikwanxulunyaniswa nemeko ebizwa ngokuba yi-insulin resistance. Ngokuqhelekileyo, inkqubo yokwetyisa iqhekeza ukutya ibe yiswekile (glucose). I-insulin yincindi yencindi eyenziwe yipancreas enceda iswekile ingene kwiiseli ukuze ibe namafutha. Abantu abanokumelana ne-insulin iiseli zabo azidli ngokusabela kwi-insulin, kwaye i-glucose ayikwazi ukungena kwiiseli ngokulula. Ngenxa yoko, amanqanaba eglucose egazini ayenyuka nangona umzimba uzama ukulawula iswekile ngokukhupha i-insulin engakumbi.
by UGqr Alex Jimenez | Ukhathala kwe-Adrenal (AF), Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, yokuzonwabisa, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela ukungaphumeleli kwe-adrenal kunokuchaphazela ngayo amanqanaba e-hormone emzimbeni. IiHormones zidlala indima ebalulekileyo ekulawuleni ubushushu bomzimba kwaye zinceda ukusebenza kwamalungu abalulekileyo nezihlunu. Olu luhlu lwe-2-part luza kuhlola indlela ukungasebenzi kwe-adrenal kuchaphazela ngayo umzimba kunye neempawu zayo. Kwinxalenye yesi-2, siza kujonga kunyango lokungoneli kwe-adrenal kunye nokuba bangaphi abantu abanokulubandakanya olu nyango kwimpilo yabo kunye nokuba sempilweni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone olukhulula imiba eyahlukeneyo echaphazela umzimba ngelixa uqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuqonda ngcono indlela esiziva ngayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni i-Adrenal Insufficiencies?
UGqr. Alex Jimenez, DC, unikezela: Izinto ezininzi zinokuchaphazela umzimba, nokuba yimikhwa yokutya, impilo yengqondo, okanye indlela yokuphila yonke inendima ekugcineni ukusebenza kwehomoni emzimbeni. Namhlanje, siza kusebenzisa ezi patheni ze-cortisol zingasebenzi kakuhle ukuba izigulana zikhoyo xa zingena kuvavanyo lwemihla ngemihla. Uninzi lwezigulana zihlala zingena kwaye zicacisele oogqirha babo ukuba banengxaki ye-adrenal dysfunction kuba iimpawu ezahlukeneyo zinxulunyaniswa nezigaba ezahlukeneyo ze-adrenal dysfunction okanye ukungasebenzi kakuhle kwe-HPA. Ngoku i-adrenal dysfunction okanye i-hypothalamic pituitary adrenal (HPA) ukungasebenzi kuxa i-adrenal glands ingavelisi ihomoni eyaneleyo yokulawula umzimba. Oku kubangela ukuba umzimba udlule kumanqanaba ahlukeneyo okungasebenzi kakuhle kwe-adrenal ukuba ayiphathwa kakuhle ngolu hlobo, nto leyo ebangela ukuba umzimba ujongane nezihlunu kunye neentlungu zamalungu angakhange ajongane nazo umntu kubo bonke ubomi bakhe.
Oogqirha abaninzi kunye nababoneleli ngezempilo basebenzisa indlela ecwangcisiweyo enokunceda abantu abaninzi bajongane nokuba banakho ukungasebenzi kakuhle kwe-adrenal emizimbeni yabo. Namhlanje, siza kuxoxa ngobudlelwane phakathi kweehomoni zabasetyhini kunye nokuphazamiseka kweemvakalelo ezinxulumene nokungasebenzi kakuhle kwe-adrenal. Xa kufikwa kukungasebenzi kakuhle kwe-adrenal okunxulunyaniswa neehomoni, abantu abaninzi baya kuhlala befumana amayeza kwizigulo zengqondo ezifana nesifo se-bipolar okanye uxinzelelo xa iihomoni zabo zingalingani. Xa ukungalingani kwehomoni kuqalisa ukuchaphazela abasetyhini abakwiminyaka yabo yobudala engama-XNUMX ngenxa yokuyeka ukuya exesheni, ukuphazamiseka kwengqondo kuhlala kusiba mandundu kwaye kubangele eminye imiba egqubanayo enokuchaphazela iihomoni zabo kunye nemizimba yabo.
Ukungasebenzi kakuhle kweAdrenal kuchaphazela uMzimba
UGqr. Alex Jimenez, DC, unikezela: Abasetyhini abaninzi baya kuba nokutya okunempilo, bathathe i-yoga, babandakanyeke kwizinto zokomoya, kwaye bahlale kunye nabahlobo babo; nangona kunjalo, xa amanqanaba ehomoni abo engalingani, bajongana neminye imiba ehambelana nokungalingani kwe-HPA okanye ukungasebenzi kakuhle kwe-adrenal. Ngokujonga umsebenzi we-corticotropic yeeyure ezingama-24 kunye nokugqiba indlela isigqi se-circadian esilawula ngayo, oogqirha abaninzi banokujonga idatha enikezelwe kwisigulane. Indlela idatha eboniswa ngayo kwisigulana malunga nendlela amanqanaba ehomoni atshintsha ngayo emzimbeni ekuseni kunye nendlela ephakama ngayo okanye ehla ngayo yonke imini de bayolala.
Ngolu lwazi, oogqirha abaninzi banokufumanisa ukuba kutheni lo mntu enenkathazo yokulala, ehlala evuka ekuseni, okanye engafumani ngokwaneleyo ukuphumla, okwenza ukuba badinwe imini yonke. Ke i-adrenal dysfunction inxulumene njani nomsebenzi we-corticotropic yeeyure ezingama-24? Izinto ezininzi zinokubangela ukungasebenzi kakuhle kwe-adrenal emzimbeni kwaye kuchaphazele amanqanaba ehomoni. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni eziphuma kwi-adrenal glands okanye kwi-thyroids, kunokubangela ukuba i-cortisol kunye namanqanaba e-insulin aphulukane nolawulo emzimbeni kwaye kubangele imiba eyahlukeneyo ekhokelela kwiintlungu kunye neentlungu ezidibeneyo. Ngamanye amaxesha ukungasebenzi kakuhle kwehomoni kunokubangela intlungu ye-somato-visceral okanye i-visceral-somatic ngokuchaphazela amalungu abalulekileyo anje ngamathumbu kunye nengqondo kwaye iqalise ukubangela imiba kwimisipha kunye namalungu ajikelezileyo. Xa izihlunu ezijikelezileyo kunye namalungu ebangela iintlungu emzimbeni, zinokubangela imiba ethe kratya enokuchaphazela ukuhamba komntu kwaye ibenze bakhathazeke.
Njani ukufumanisa ukungoneli kweAdrenal?
UGqr. Alex Jimenez, DC, unikezela: Xa oogqirha bexilonga isigulane esine-adrenal dysfunction baya kuqalisa ukujonga imbali yezonyango yesigulana. Izigulana ezininzi ziya kuqalisa ukuzalisa uluhlu lwemibuzo olude, olubanzi, kwaye oogqirha baya kuqala ukujonga i-anthropometrics, i-biomarkers, kunye nezalathi zeklinikhi ezifumaneka kwiimviwo zomzimba. Oogqirha kufuneka bafumane imbali yesigulana ukujonga iimpawu kunye neempawu zokungasebenzi kakuhle kwe-HPA kunye nokungasebenzi kakuhle kwe-adrenal ukufumanisa umba ochaphazela umntu. Emva kovavanyo, oogqirha baya kusebenzisa iyeza elisebenzayo ukujonga apho ukungasebenzi kulele khona emzimbeni kunye nendlela iimpawu ezixhunyiwe ngayo. Izinto ezininzi ezibangela ukungasebenzi kakuhle kwe-adrenal emzimbeni inokuba yindlela umntu atya ngayo le miba, ungakanani umthambo abawubandakanyayo kubomi babo bemihla ngemihla, okanye ukuba uxinzelelo lubachaphazela njani.
Iyeza elisebenzayo libonelela ngendlela epheleleyo eqwalasela indlela yokuphila ebangela imiba emzimbeni womntu. Ngokudibanisa amachaphaza kwinto ethethwa sisigulana kunye nendlela ezi zinto zibangela ukungasebenzi kakuhle kwe-adrenal, kubalulekile ukufumana ibali elipheleleyo kwisigulane ukwenza isicwangciso sonyango esilungiselelwe umntu. Bayakuxabisa ukuba umntu ekugqibeleni uyayiqonda into abajongene nayo kwaye uya kuqala ukubuyisela impilo kunye nempilo yabo. Ngokujonga oonobangela, oonobangela, kunye nabalamli ababangela ukungasebenzi kakuhle kwe-adrenal, sinokujonga kwimbali eyandisiweyo isigulana esisixelela yona, nokuba yimbali yosapho lwabo, izinto abazithandayo, okanye into abathanda ukuyenza ukuze bazonwabisa. Zonke ezi zinto zibalulekile ukuba ziqwalaselwe ukuzama ukudibanisa amachaphaza oyena nobangela wokungoneli kweadrenal emzimbeni okuchaphazela amanqanaba ehomoni yomntu.
Ukungoneli kweAdrenal kuchaphazela iCortisol
UGqr. Alex Jimenez, DC, unikezela: Ngoku, ngaba ukusilela kwe-adrenal kuhambelana nokunyuka kwe-DHEA kunye namanqanaba ehomoni ye-cortisol? Ewe, iDHEA yihomoni eveliswa ngamadlala eadrenal ngokwemvelo. Umsebenzi ophambili we-DHEA kukwenza ezinye iihomoni ezifana ne-estrogen kunye ne-testosterone ukulawula umzimba wendoda nowasetyhini. ICortisol yihomoni yoxinzelelo enyusa amanqanaba eglucose egazini. Owona msebenzi weCortisol kukuvumela ingqondo ukuba isebenzise iswekile emzimbeni ngelixa ilungisa izihlunu ezichaphazelekayo. Xa umzimba uqala ukugqithisa okanye ukuvelisa iihomoni ezingaphantsi kwe-adrenal glands, unokunyusa amanqanaba e-cortisol ukubangela ukomelela emzimbeni, kwaye i-axis ye-HPA iqala ukuncipha. Xa oku kusenzeka, umzimba uqalisa ukuziva ulivila, nto leyo enokubangela ukuba uzive udiniwe imini yonke, nangona usenokuba ulele kamnandi ebusuku.
Iimpawu zokungaphumeleli kwe-Adrenal
UGqr. Alex Jimenez, DC, unikezela: Oku kwaziwa ngokuba yi-adrenal fatigue kwaye inokudityaniswa neempawu ezahlukeneyo ezichaphazela ibhalansi yehomoni emzimbeni. Oku kunokubandakanya iimpawu ezingezizo ngqo ezifana nokuphazamiseka kokulala, imiba yokwetyisa, ukudinwa, kunye neentlungu zomzimba zinokuchaphazela amanqanaba ehomoni ngaphakathi emzimbeni. Oku kubangela ukuba abantu abaninzi bazive belusizi ngenxa yokuziva bephantsi amandla. Ukudinwa kwe-Adrenal kunokunxulunyaniswa nezigaba ezahlukeneyo zokungasebenzi kakuhle kwe-axis ye-HPA. Oku kunokubandakanya:
- I ngxaki
- Ukwaliwa kokutya kunye nokungevani
- Dysbiosis
- Utshintsho kwi-gut microbiota
- Iidyobisi
- istres
- Ukuxhathisa kwe-insulin
- Isifo se-Metabolic syndrome
Yonke le miba inokuchaphazela amanqanaba ehomoni yomntu kwaye ibangele ukuba i-cortisol ephakamileyo igqithe kwizinto ezininzi ezibangela iingxaki ze-somato-visceral. Umzekelo unokuba ngumntu onemiba yamathumbu enxulunyaniswa noxinzelelo olungapheliyo onokuqala ukuva iintlungu kumalungu ukusuka emadolweni, ngasemva, nasezinqeni ezibangela ukuba amanqanaba ehomoni atshintshe.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa umboniso ocacileyo malunga nendlela ukungasebenzi kwe-hormonal kunokuchaphazela ngayo umzimba, ukwandisa amanqanaba e-cortisol, kunye nokudibanisa ne-PTSD kule ngqungquthela ye-3. Le ntetho ibonelela ngolwazi olubalulekileyo kubantu abaninzi abajongana nokungasebenzi kakuhle kwehomoni okunxulumene nePTSD. Inkcazo ikwabonelela ngeendlela ezahlukeneyo zonyango zokunciphisa imiphumo yokungasebenzi kwehomoni kunye ne-PTSD ngokusebenzisa iyeza elisebenzayo. Icandelo 1 ijonga umboniso wokungasebenzi kakuhle kwehomoni. Icandelo 2 iya kujonga indlela amahomoni ahlukeneyo emzimbeni anegalelo ngayo ekusebenzeni komzimba kunye nendlela ukuvelisa okanye ukuvelisa ngaphantsi kunokubangela iziphumo ezibi kwimpilo yomntu. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone eyahlukeneyo ukuqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuba nokuqonda okungcono. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Ukujonga kwiHormonal Dysfunction
UGqr. Alex Jimenez, DC, unikezela: Ngoku, sijonge kwi-didactic enomdla apha, siza kuxoxa ngento enqabileyo kodwa ebalulekileyo ukuyiqonda xa ujonga ezi ndlela ze-steroid. Kwaye le yinto ebizwa ngokuba yi-congenital adrenal hyperplasia. Ngoku, i-congenital adrenal hyperplasia ingenzeka emzimbeni ngesiphene se-enzyme esizuzwe njengelifa okanye i-21 hydroxylases enokubangela ukuncipha okukhulu kwimveliso ye-adrenal yeglucocorticoids. Xa umzimba uphethwe yi-congenital adrenal hyperplasia, kunokubangela ukwanda kwe-ACTH ukwenza i-cortisol eninzi.
Ngoko xa i-ACTH inyuka ukwenza i-cortisol eninzi emzimbeni, inokukhokelela kwiintlungu zemisipha kunye namalungu ukuba ayiphathwa ngokukhawuleza. Sihlala sicinga ukuba i-cortisol imbi, kodwa kufuneka ube ne-adrenal hyperplasia yokuzalwa xa une-21 yokunqongophala kwehydroxide. Ukuza kuthi ga ngelo xesha, umzimba wakho awenzi ngokwaneleyo iglucocorticoids, nto leyo ebangela ukuba ube nenqanaba eliphezulu le-ACTH. Xa kukho ukungasebenzi kakuhle kwehomoni evela kwizinto ezahlukeneyo ezibangela ukusingqongileyo, kunokubangela ukuba iihomoni emzimbeni zivelise iihomoni ezingeyomfuneko. Umzekelo, ukuba uneprogesterone eninzi kakhulu, ayikwazi ukuhla kwindlela yokwenza i-cortisol ngenxa yezo enzymes zingekho. Iyakwazi ukuguqulwa ibe yi-androstenedione, ibangela ukuba abantu babe virilized.
Kwenzeka ntoni xa umzimba ungadali iiHormones ezaneleyo?
UGqr. Alex Jimenez, DC, unikezela: Ke xa izigulana zisenziwa zi-virilized, azenzi nayiphi na i-cortisol; Kubalulekile ukwenza unyango lwehomoni ukunciphisa uvuselelo lwe-ACTH ukuze amanqanaba ehomoni abuyele kwesiqhelo Xa oku kusenzeka, kunciphisa uxinzelelo ngaphakathi kwisixokelelwano somzimba ukwenza ii-androgens ezininzi. Kumzimba wesetyhini, nangona kunjalo, iprogesterone ayinakho ukuguqulwa kweperipheral ye-steroids ukuba iveliswe ngaphandle kwexesha lokukhulelwa. Iprogesterone ivela kwii-ovari kwaye ayiveliswa kwiidlala zeadrenal. Iprogesterone ikhutshwa ikakhulu kumchamo njengoko iimveliso ezininzi ezahlukeneyo zokuqhekeka zithande ukuba phezulu kunesiqhelo ngenxa yokunqongophala kwe-hydroxide ye-21.
Ke ngoku, makhe sithethe nge-androgens kubafazi be-premenopausal. Ngoko ke ii-androgens ezinkulu zivela kwi-ovary, i-DHEA, i-androstenedione, kunye ne-testosterone. Ngelo xesha, i-adrenal cortex ivelisa i-glucocorticoids, i-mineralocorticoids, kunye ne-sex steroids ukwenza i-testosterone kunye nesiqingatha se-hormone ye-DHEA. Umzimba ukwanokuguqulwa kweperipheral onoxanduva lwe-DHEA kunye nemveliso ye testosterone kumanqanaba ehomoni aqhelekileyo. Oku kungenxa yazo zonke izihlunu ezahlukeneyo ezinezi enzymes ukwenza la mahomoni ahlukeneyo kwiindawo ezahlukeneyo. Abasetyhini abangaphambi kokumenopausal kusenokwenzeka ukuba baphulukane ne-estrogen eninzi emva kokususa ii-ovari zabo. Oku kubangela ukuba balahlekelwe yi-DHEA, i-androstenedione, kunye nokuveliswa kwe-testosterone emizimbeni yabo.
I-PTSD kunye nokungasebenzi kakuhle kweHormonal
UGqr. Alex Jimenez, DC, unikezela: Ngoku i-testosterone ithwalwa yi-SHBG njenge-estrogen, kwaye izinto ezininzi ezitshintsha i-SHBG zibalulekile kwi-testosterone kunye ne-estrogen. Okubangel 'umdla kukuba, i-testosterone inokunciphisa i-SHBG ngamanani amancinci ukuvumela umzimba ukuba ube ne-testosterone yasimahla, ebangela isiphumo somzimba. Xa kuziwa kuvavanyo lwamanqanaba e testosterone, abantu abaninzi abayikhuphi ukuba xa amanqanaba abo e testosterone ephakanyisiwe, inokuba kungenxa ye-SHBG ephantsi. Ngokulinganisa i-testosterone epheleleyo emzimbeni, oogqirha abaninzi banokumisela ukuba izigulane zabo zivelisa i-androgen eninzi kakhulu, ebangela ukukhula kweenwele ngokugqithiseleyo emizimbeni yabo, okanye banokuba namanqanaba aphantsi e-SHBG ngenxa ye-hypothyroidism ehambelana nokutyeba okanye i-insulin ephakamileyo.
Ngoku xa kufikwa kwi-PTSD, inxulumana njani nokungasebenzi kakuhle kwehomoni kunye nokuchaphazela umzimba? I-PTSD sisifo esixhaphakileyo esixhaphakileyo kubantu abaninzi xa behlelwe zizinto ezibuhlungu. Xa imikhosi ephazamisayo iqala ukuchaphazela umntu ngamnye, inokubangela ukuba amanqanaba e-cortisol anyuke kwaye abangele ukuba umzimba ube kwimeko yoxinzelelo. Iimpawu ze-PTSD zinokwahluka kubantu abaninzi; ngombulelo, iindlela ezahlukeneyo zonyango zinokunceda ukunciphisa iimpawu ngelixa ubuyisela amanqanaba ehomoni kwisiqhelo. Uninzi lweengcali zempilo ziya kuphuhlisa isicwangciso sonyango esinokunceda ukunciphisa iimpawu ze-PTSD kunye nokunceda amanqanaba ehomoni asebenze emzimbeni ngokufanelekileyo.
Unyango Ukulawula iHormone
UGqr. Alex Jimenez, DC, unikezela: Ukuxinezeleka emzimbeni kunokuchaphazela inkqubo ye-musculoskeletal ngokubangela ukuba i-muscle ivalwe, ekhokelela kwimiba enqeni, emilenzeni, emagxeni, entanyeni nasemva. Unyango olwahlukeneyo olunjengokucamngca kunye neyoga lunokunceda ukuthoba amanqanaba e-cortisol ukusuka ekuguquguqukeni phezulu, okubangela ukuba umzimba ujongane nokuxinezeleka kwezihlunu ezinokuthi ziwele kwiintlungu ezidibeneyo. Enye indlela yokunciphisa uxinzelelo emzimbeni kukusebenza kunye nenkqubo yokuzivocavoca. Ukuzilolonga okanye ukuthatha inxaxheba kwiklasi yomthambo kunokunceda ukukhulula izihlunu ezomeleleyo emzimbeni, kwaye nokugcina uqheliselo lokuzilolonga kunokusebenzisa nawaphi na amandla okuphelisa uxinzelelo. Nangona kunjalo, unyango lokulinganisa iihomoni ezinxulumene ne-PTSD lunokuhamba ukuza kuthi ga ngoku kubantu abaninzi. Ukutya okunesondlo, ukutya okupheleleyo kunye namavithamini kunye neemaminerali kunokunceda ukulawula ukuveliswa kwehomoni kunye nokubonelela ngamandla emzimbeni. Uhlaza olunamagqabi amnyama, iziqhamo, iinkozo ezipheleleyo, kunye neeprotheni azikwazi nje ukuncedisa ekulawuleni ukuveliswa kwehomoni. Ukutya oku kutya kunesondlo kunokuthoba ii-cytokines ezidumbileyo ezibangela ukwenzakala ngakumbi kumalungu abalulekileyo anje ngamathumbu.
isiphelo
Ukubandakanya ukutya okunempilo, ukwenza umthambo, kunye nokufumana unyango kunokunceda abantu abaninzi abajongana nokungasebenzi kakuhle kwehomoni okunxulumene nePTSD. Umntu ngamnye wahlukile, kwaye iimpawu zidibana nokungasebenzi kakuhle kwehomoni ehambelana nePTSD kwaye ziyahluka kumntu nomntu. Xa oogqirha besebenza kunye nababoneleli bezonyango abahambelanayo, kubavumela ukuba baphuhlise isicwangciso sonyango esilungiselelwe umntu kwaye sibenze bakwazi ukulawula ukuveliswa kwehomoni yabo. Nje ukuba ukuveliswa kwehomoni emizimbeni yabo kulawulwa, iimpawu ezibangela iintlungu zomntu ziya kuba ngcono kancinci kodwa ngokuqinisekileyo. Oku kuya kuvumela umntu ukuba aqhubeke nohambo lwakhe lwempilo.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, impilo, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa ngokubanzi ukungasebenzi kwe-hormonal kunokuchaphazela amahomoni ahlukeneyo emzimbeni onokunyusa amanqanaba e-cortisol kule nxalenye ye-3. Le ntetho ibonelela ngolwazi olubalulekileyo kubantu abaninzi abajongene nokungasebenzi kakuhle kwehomoni kunye nendlela yokwazi iimpawu kunye nokusetyenziswa kweendlela ezipheleleyo kwimpilo yabo. Icandelo 1 iya kujonga isishwankathelo ukungasebenzi kakuhle kwehomoni. Icandelo lesi-3 liza kujonga unyango olupheleleyo olukhoyo lokungasebenzi kakuhle kwehomoni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zonyango ze-hormone ukuqinisekisa impilo efanelekileyo. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Isishwankathelo seHormonal Expression
UGqr. Alex Jimenez, DC, unikezela: Ke imfundiso yakudala malunga neehomoni kukuba ziveliswa kwidlala le-endocrine kwaye emva koko zithuthelwe kwiiseli apho umzimba uya kuzisebenzisa. Kodwa izinto zinzima kancinci. Ke yonke iseli iqulethe imfuza eyimfuneko yokubonakaliswa kwehomoni kunye nokusebenza komzimba.
Kwaye siyayazi le nto kuba xa i-de-yahluka ukusuka kwinqanaba lokugqibela, ngelishwa, iiseli zomhlaza zityhila imbonakalo yemfuza. Ezo seli zenza iihomoni kwiindawo ezingafanelekanga nangamaxesha anzima. Ke oko kuthetha ukuba nayiphi na iseli inokwenza nayiphi na ihomoni emzimbeni. Sekunjalo, ukubonakaliswa kwehomoni yemfuza ethile kubonisa ubukho bee-enzyme ezithile, ezimisela ukuba yiyiphi i-hormone eya kuzala. Ngoko, umzekelo, kufuneka ube ne-precursors efanelekileyo kunye ne-enzymes. Ke kumfazi ozalayo, iiseli zegranulosa, iluteinize, kunye necorpus luteum ziveliswa emzimbeni. Iiseli zegranulosa ziifollicles, ngelixa i-corpus odium isemva kwe-ovulation. Kwaye ezi seli ziqala ukubunjwa kweehomoni ze-steroid ekuphenduleni i-FSH kunye ne-LH. Ngoko ke i-FSH kunye ne-LH zivela kwi-pituitary gland kwaye zivuselela iiseli ze-granulosa ukuba ziqalise ukwenza i-estrogen. Ukuveliswa kweSteroid kuya kuqalisa ukuba umyalezo osuka kwi-FSH kunye ne-LH ufika kwindawo yeseli eyenza i-estrogen. Oku kuvumela umzimba ukuba ulawule ukuveliswa kwehomoni kwaye uyigcine isebenza. Xa imiba iphazamisa ukulawulwa kwehomoni, umzimba unokugqithisa okanye uvelise imveliso yehomoni, ekhokelela kwimiba ye-metabolic ehambelana nentlungu kunye nentlungu edibeneyo.
Ke le yinkqubo entsonkothileyo, kwaye zininzi iindawo apho oku kungahamba kakubi. Ke unokuba nezixa ezifanelekileyo zehomoni, kodwa awufumani mveliso yehomoni. Ke imiyalezo kufuneka ingene kwiseli kuqala, kwaye i-FSH kunye ne-LH zikhulu kakhulu ukuba zingene kwisakhiwo seselula. Ke, kuya kufuneka basebenzise i-enzyme esekwe kwi-membrane ebizwa ngokuba yi-adenylate cyclase ukuvelisa i-AMP ye-cyclic yokungena kwinethiwekhi yeselula kwaye iqalise ukwakheka kwehomoni emzimbeni. Le yiP, okanye ukuveliswa kweehomoni. Ngoko ngokucinga ngempilo ye-membrane yeselula, ukuba ugqirha wenza uhlalutyo oluyimfuneko lwe-fatty acid, izigulane zinokuba ziphantsi kakhulu kwi-omega-3s; Ngoko ke, iiseli zabo ziqinile kwaye zichaphazela inkqubo yehomoni yomzimba. Xa izigulana zingayithathi i-omega-3s yazo, inokubangela ukuba ii-cytokines ezivuthayo zibangele imiba yeentlungu ezidibeneyo xa izinto ezahlukeneyo zichaphazela umzimba ngaphakathi. Ekubeni ukuvuvukala kunokuba kuhle okanye kubi emzimbeni, kunokubangela ukungasebenzi kakuhle kwehomoni xa zihlasela izakhiwo zeselula ezinempilo. Oko kuya kuchaphazela le nkqubo yokuveliswa kwehomoni.
Inkqubo yokuveliswa kweHormonal kuMzimba
UGqr. Alex Jimenez, DC, unikezela: Nje ukuba yenziwe, i-estradiol iya ngqo egazini kwaye ayigcinwa, kodwa ibotshelelwe kwi-SHBG kunye ne-albumin. Kwaye i-SHBG iguqulwa kukutyeba kunye ne-insulin ehambelana ne-hypothyroidism. Ke xa abasetyhini betyebe kakhulu okanye be-hyperinsulinemic baya kuba ne-SHBG encinci okanye i-hypothyroidism yokuhambisa i-estrogen kwiiseli. Oku kuxelela umzimba ukuba iihomoni azisekho i-FSH okanye i-LH kunye ne-cyclic AMP, kodwa le yi-estrogen. Kwaye ke, i-estradiol inovelwano kuba i-estradiol kufuneka ingene kwaye ibe ne-cytoplasmic receptor. Ngoko i-estrogen receptor ikwicytoplasm. Emva kokuba ibophe kwi-receptor, ingena kwi-nucleus, kwaye ibhalwe kwaye iphinde ibuyele ngaphandle kwaye iguqulelwe ukuvumela umzimba ukuba wenze iiprotheni ezibangela ukwanda kweeseli. I-Estrogen yi-hormone ekhulayo. Kwaye yakuba isebenze kwiseli emva kokwanda, ithotywa kwisisele kunye neeproteni zokothuka ubushushu okanye ikhutshwe ibuyele kumjikelezo kwinkqubo yomzimba.
Makhe sithethe ngezinye izinto ezisisiseko ze-biochemistry kuba indlela ye-steroidogenic n umzimba uneendlela ezahlukeneyo zokunciphisa iikhabhoni emzimbeni. Inkqubo yomzimba inokuguqula ibe yi-estrone okanye i-estriol, kunye ne-estrogen encinci ejikelezayo. Kwaye ke i-estradiol, i-estrone, i-estriol, yonke into iyacinywa ngeendlela zokuchithwa kwe-detoxification. Ke kwi-Living Matrix, i-detoxification enempilo kunye neendlela ze-estrogen metabolism zinceda umzimba uhlale usebenza. Xa umzimba uhamba nge-detoxification, inceda ukunciphisa imiba ngokufumanisa oko kubangela iingxaki ezichaphazela inkqubo yomzimba kunye nokucotha ukwazisa okanye ukususa intlungu enokuvumela ukulawulwa kwehomoni eqhelekileyo. Xa umzimba unciphisa i-carbon eninzi, unokunciphisa i-cholesterol ekufikeleleni kumanqanaba ayingozi.
ICholesterol kunye neeHormones
UGqr. Alex Jimenez, DC, unikezela: Ngoko yonke into iqala nge-cholesterol, kwaye umzimba awukwazi ukwenza i-cholesterol eyaneleyo, ngoko sidla ukutya ukuze sivumele ukuba singene emzimbeni kwaye siqalise i-biotransform kwi-LDL (i-low-density lipoprotein) ukuqalisa i-hormone synthesis ye-steroid. Ke sidinga i-LDL emzimbeni ukunciphisa iikhabhoni kuba isalathiso somanyano. Xa kufikwa kwiimeko zokunqongophala kwehomoni, ngamanye amaxesha abasetyhini banokuza bene-LDL ephantsi kakhulu kuba bekwi-statins, benobunzima obungaphantsi, okanye bakwi-athletic egqithisileyo; ezi ziqhagamshelo kunye nokuqatshelwa kwepateni. Kumzimba wesetyhini, ii-ovari kwicala lasekhohlo nasekunene lenkqubo yokuzala kwabasetyhini zivelisa zontathu ii-steroids zesini: i-estrogens, i-progesterones, kunye ne-androgens, ukuze usebenze ngokufanelekileyo komzimba. Zahlukile kunenkqubo yokuzala kwendoda, equka amasende, ngenxa yezinye ii-enzymes. Ziyahluka kwii-testes ngeendlela ezininzi ngenxa yemveliso eyongezelelweyo yehomoni emzimbeni, eyahlukileyo kuneehomoni ze-adrenal. Umzekelo, ukuba umzimba awukwazi ukwenza i-aldosterone okanye i-cortisol kumadlala e-endocrine, aya kukhutshwa ukuze enze iihomoni zesini. Kwaye ekubeni umzimba ngamnye uhlukene, indoda okanye ibhinqa, ezinye iihomoni azikwazi ukwenza iglucocorticoids okanye i-mineral corticoids.
Ke kufuneka sicinge ngempilo ye-mitochondrial yokuveliswa kwehomoni, ebaluleke kakhulu ekuveliseni iihomoni. Koomama abalindelekileyo, ivumela ukubunjwa kokukhulelwa yedwa kwi-mitochondria. Ngoko amandla ezempilo e-mitochondrial anxulumene nempilo yehomoni, ebangela ukufunyanwa kwe-cholesterol yi-mitochondria kwi-adrenal glands kunye nama-ovari anokuvuselela i-ACTH. Ngoko i-mitochondria inokwenza amahomoni njengoko sihamba ngelixa sivumela i-enzymes kumzimba wesetyhini ukuba yenze i-pregnenolone formation. Nangona kunjalo, ukufumana i-cholesterol kwi-membrane yangaphakathi kunye ne-LDL kwi-membrane yangaphakathi kwi-mitochondria linyathelo lokunciphisa izinga kuyo yonke i-hormone ye-steroid synthesis. Ngoku inokuphuhlisa kwaye ingene kwiindlela ezimbini ezahlukeneyo emzimbeni. Iyakwazi ukudala i-DHEA, okanye inokubandakanya i-progesterone xa i-cholesterol isenza i-pregnenolone kwaye inokukhangela umzobo kwiziphumo zovavanyo.
I-DHEA kunye neeHormones
UGqr. Alex Jimenez, DC, unikezela: Ke ukuba i-mitochondria inokwenza ukuba i-pregnenolone yomzimba yenze i-DHEA okanye iprogesterone, masiqale ngokuhamba ngezinto ngokuphuhlisa iprogesterone kuba i-hydroxylated. Idala i-enzyme ebizwa ngokuba yi-17 hydroxy progesterone, i-precursor yangoko ye-androgens kunye ne-estrogens. Ke i-17 hydroxy progesterone ekugqibeleni iya kwenza i-androgens okanye i-estrogens, kwaye i-androstenedione inokuphuhlisa i-testosterone, kwaye zombini ingaba yi-estrogens ngokuvumba. Kuthetha ukuthini ke oku? Kuthetha ukuba kufuneka ube nexhala malunga nee-androgens ezininzi ezijikeleze kuba zinokuba yi-estrogen. Indlela efanelekileyo yokukhumbula oku kukuba i-androstenedione ingaba yi-estrone, kwaye i-testosterone ingaba yi-estradiol. Oku kunokubangela ukuba iprogesterone ibe ngumanduleli we-cortisol emzimbeni kwaye inokuhamba ngeendlela ezimbini ezahlukeneyo.
Ke iprogesterone ikwangumphambili we-aldosterone, ebuza ukuba kuya kwenzeka ntoni xa umzimba udinga i-cortisol okanye i-aldosterone. Umzimba uya kuthi emva koko uvelise iprogesterone encinci ebangela ukuba ithintelwe kwimveliso yehomoni kwaye ibangele ukuba i-cortisol ivelise kakhulu. Oku kwaziwa ngokuba yi-cortisol steal, kwaye ukuba ayiphathwa okwangoku, inokubangela ukudumba kwemisipha kunye nokudibanisa emzimbeni, okukhokelela kwimibandela eyahlukeneyo umntu ajongene nayo.
Ukunciphisa ukubunjwa kwe-androgens kunye ne-estrogens kunokuthintela indlela ye-DHEA. Ke xa umzimba usenza i-cortisol eninzi, kunokubangela ukuba iihomoni ziphuhlise imilo elawula i-estrogen ebangela ukuba ihomoni ye-cortisol ivuselele i-aromatase. Ukuza kuthi ga ngoku, kunokukhokelela kumhlaza webele, i-fibroids, kunye ne-endometriosis kwixesha elide. Abasetyhini banokufumana uxinzelelo, ukukhanya okushushu, kunye nokuncipha kwe-libido ngenxa yokuncipha kwehomoni emizimbeni yabo.
isiphelo
Eminye imiba efana noxinzelelo inokubangela ukwanda kokwakheka kwe-cortisol, ukuxhalaba, ukudumba, i-carbohydrates elula, kunye ne-cetera kumzimba ohambelana nentlungu edibeneyo kunye nemisipha. Bangakwazi nokuthintela ukuveliswa kwe-hormone yesini kunye nesondo ngokuthe ngqo nangokungathanga ngqo. Ke kulapho abantu kufuneka baxhalabe ukuba banika iDHEA kuba iDHEA inokuziguqula ibe ziihomoni zesini. Ke loo nto inokuba yinto entle ukuba ujongene nokusilela kwehomoni. Kodwa ukuba unika iDHEA eninzi kakhulu, unokuvelisa ngokugqithisileyo umsebenzi wehomoni.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, yokuzonwabisa, Ukuphila
UDkt Alex Jimenez, DC, ubonisa indlela ukungasebenzi kakuhle kwe-hormonal kunokuhlolwa kwaye kuphathwe ngeendlela ezahlukeneyo zonyango ezikhethekileyo kwiihomoni kunye nendlela yokulawula kule nxalenye ye-3. Lo mboniso uza kubonelela ngolwazi oluxabisekileyo kubantu abaninzi abajongana nokungasebenzi kakuhle kwehomoni kunye nendlela yokusebenzisa iindlela ezahlukeneyo ezipheleleyo zokuphucula impilo kunye nokuba sempilweni. Icandelo 2 liya kujonga uvavanyo lokungasebenzi kakuhle kwehomoni. Icandelo lesi-3 liza kujonga unyango olukhoyo lokungasebenzi kakuhle kwehomoni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zonyango ze-hormone ukuqinisekisa impilo efanelekileyo kunye nokuphila kakuhle. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Yintoni IiHormones?
UGqr. Alex Jimenez, DC, unikezela: Namhlanje, siza kujonga ekusebenziseni amanyathelo asisiseko onyango lwe-PTSD. Njengesicwangciso sonyango, malunga nokuveliswa, ukuthuthwa, uvakalelo, kunye ne-detoxification ye-hormone kwi-PTSD. Ke masiqale ngendlela ungenelelo kunye nezinto eziphambili eziphembelela ezi ndlela ngaphakathi kwimpembelelo yokufikelela kwezinye iindawo zomzimba. Ukungenelela kwihomoni enye kuchaphazela njani amanye amahomoni? Ngaba uyazi ukuba ukutshintshwa kwe-thyroid kunokutshintsha ukufikelela kwe-HPATG emzimbeni? Ke xa abantu bejongana ne-hypothyroidism okanye i-subclinical hyperthyroidism kwaye benyangwa ngokutshintshwa kwehomoni yegilo ecinezelayo, yenza utshintsho emizimbeni yabo. Oku kuthetha ukuba baya kuba ne-hypersensitive ukusuka kwi-ACTH ukuya kwi-CRH okanye ihomoni ekhupha i-corticotropin.
Oku kuthetha ukuba baya kuvelisa kwaye bakhuphe i-ACTH eninzi. Xa isigulana sisiba ne-hypersensitive ukusuka ekungeneni kweehomoni, kunokukhokelela kwimicimbi eyahlukeneyo kunye nezinye iinkqubo zomzimba ezichaphazela ukusebenza kwamalungu kunye nezihlunu. Esi sesinye isizathu sokuba izigulana zizive zilungile nakwidosi ephantsi yokutshintshwa kwedlala lengqula; ivuselela i-adrenals. Izigulana ezininzi zidla ngokugqithisa iiadrenals zazo, kwaye xa zifumana unyango, ziye zibethe kancinci kwii-adrenals zazo xa oogqirha babo benceda idlala labo. Ngoko xa sijonga idlala lengqula, sibona idlala lengqula livelisa i-t4, lenza i-reverse T3 kunye ne-t3. Ke xa oogqirha bejonga i-thyroid pharmacological doses ye-glucocorticoids, nto leyo abayinika unyango oluchasayo kwizigulana zabo, okanye ukuba abantu baye banyusa i-glucocorticoids njengakwi-Cushing syndrome, yintoni eyenzayo kukuthintela ukukhuselwa kwe-thyroid ngenxa yokuba yehlisa i-TSH. impendulo kwi-TRH, eyenza i-TSH encinci. Xa kukho ukukhuselwa okuncinci kwi-thyroid kunokukhokelela kwimibandela ehambelanayo ehambelana nokufumana ubunzima obungeyomfuneko, intlungu edibeneyo, kunye nesifo se-metabolic syndrome.
Ukuza kuthi ga ngoku, uxinzelelo luthintela i-thyroid. Ngokwahlukileyo, i-estrogens inempembelelo echaseneyo, apho yandisa i-TSH secretion kunye nomsebenzi we-thyroid gland. Ke sisizathu esibangela ukuba abasetyhini bazive bebhetele kakhulu nakwidosi ephantsi yokutshintshwa kwe-estrogen. Ke njengokutshintshwa kwedlala lengqula ngezixa eziphantsi ezibetha iiadrenals, ukuba sinika iidosi ze-estrogen ephantsi, zinokunyusa ukusebenza kwedlala lengqula. Nangona kunjalo, oogqirha abaninzi kufuneka bahambe kancinci xa bebonelela ngonyango lwehomoni kwizigulana kuba iihomoni ezongezelelweyo ziya kuchaphazela ezinye iihomoni emzimbeni. Xa kuziwa kunyango lokutshintshwa kwehomoni, kubalulekile ukufunda ukuba ungenelelo phakathi kwendawo yonxibelelwano luchaphazela njani ezinye iindawo ezikwi-matrix. Ngoko, umzekelo, makhe sijonge indlela i-node yonxibelelwano echaphazela ngayo i-node yokukhusela kunye nokulungisa emzimbeni. Uphononongo lophando lutyhila iziphumo ze-HRT kwiziphawuli zokudumba kwaye zijonge kubafazi abangama-271 abasebenzisa i-equine ye-conjugated estrogen kuphela, ababenokwanda kwe-121% kwi-CRP emva konyaka.
Kwaye ukuba basebenzisa oko ngaphezu kweprogestin yokwenziwa, babenokwanda kwe-150% kwi-CRP emva konyaka. Ngoko i-estrogen yokwenziwa ayifani ngokwezinto eziphilayo; lo ngumchamo wemazi ekhulelweyo, kwaye iiprogestin zokwenziwa zixhasa ukudumba. Kuthekani ngendawo yonxibelelwano kunye ne-assimilation node? Olu luphando olunomdla kuba oogqirha abaninzi bazama ukunceda izigulane zabo kunye nesizukulwana esizayo kuluntu. Ke kubalulekile ukwazi xa umama enoxinzelelo ngexesha lokukhulelwa kuba oko kunokutshintsha i-microbiome yomntwana. Oko kuthetha ukuba oogqirha banethuba lokuxhasa ukungenelela kwangaphambili kwinkxaso ye-microbiome. Ukwazi oku kubalulekile kuxinzelelo lwaphambi kokubeleka olusekwe kuluhlu lwemibuzo okanye i-cortisol ephakamileyo yayinxulunyaniswa ngamandla kwaye ngokuqhubekayo ne-microbiome yeentsana kunye neepateni zekoloni.
Ke sikwalapha ukuze sifunde ukuba ungenelelo kwi-matrix luyichaphazela njani i-node yehomoni okanye indawo yonxibelelwano. Ngoko njengomzekelo, siza kujonga okwenzekayo kwi-node yokudibanisa ebandakanya i-node yonxibelelwano, njengoko oku kuchaphazela i-antibiotics kwi-intestinal metabolome. Wonke umntu uyazi malunga nefuthe le-antibiotics kwi-microbiome, kodwa i-metabolome yinguqu kumsebenzi we-metabolic welungu elithile, amathumbu. Ukuza kuthi ga ngelo xesha, xa kukho iindlela ezininzi zemetabolism ezichaphazela i-antibiotics, i-metabolism yeehomoni ze-steroid yayiyeyona ichaphazeleka kakhulu. Ke ii-metabolites ezisibhozo eziyinxalenye yale ndlela yehomoni, esinika i-PTSD, yonyuswa kwilindle emva konyango lokubulala iintsholongwane. Ke sinenye indlela amathumbu achaphazela ngayo iihomoni, kwaye oku kujonge kwi-endotoxemia ye-metabolic. Oogqirha abaninzi bafunda malunga ne-metabolic endotoxemia kwi-AFMCP, ekhankanya amathumbu avuzayo okanye ukwanda kwamathumbu emathunjini. Xa abantu abaninzi bejongene nemiba yamathumbu echaphazela impilo-ntle yabo, njengeengxaki kumalungu abo okanye izihlunu ezibangela ukuba babe buhlungu, sibonelela ngezisombululo ezahlukeneyo kwaye siphuhlise isicwangciso sonyango kunye nababoneleli bethu abanxulumeneyo ngokusekwe kuxilongo.
Ii-Endotoxins ezichaphazela iiHormones
UGqr. Alex Jimenez, DC, unikezela: Ii-endotoxins okanye i-lipopolysaccharides zisuka kwiinwebu zeeseli zebhaktheriya. Ke i-endotoxins yebhaktiriya ifuduswa isuka kwilumen yamathumbu ngenxa yokwanda kokungena kwamathumbu. Ke ngoko kunyuka kokungena, ezo zi-endotoxins ziyafuduswa, nto leyo eqala ukudumba kwe-cascade. Xa i-endotoxins ibangela imiba ye-GI, iimpawu ezivuthayo zinokuchaphazela iindawo eziphezulu kunye nezisezantsi zomzimba kunye ne-gut-brain axis. Xa i-axis ye-gut-brain ichaphazeleka kukudumba, kunokukhokelela kwiintlungu ezidibeneyo kunye nezihlunu ezinxulumene neengxaki ze-somato-visceral kunye ne-visceral-somatic. Ukuza kuthi ga ngelo xesha, i-cascade evuthayo evela emathunjini avuzayo ichaphazela i-ovary, iyanciphisa imveliso yeprogesterone, kwaye inegalelo ekuswelekeni kwesigaba se-luteal. Oko kubaluleke kakhulu ukuba oogqirha banakekele izigulana ezikhona ukuze bakhulise ukuchuma. Kubaluleke kakhulu ukuba izigulana zazise oogqirha bazo xa zine-estrogen egqithisileyo kwaye zivelisa iprogesterone eninzi kangangoko kunokwenzeka. Ke kufuneka sikhathazeke malunga nokungena kwamathumbu kwi-ovulation, ukusilela kwesigaba se-luteal, kunye nokungalingani kwe-estrogen-progesterone. Kuthekani nge-biotransformation node? Ngaba oko kuyichaphazela njani indawo yonxibelelwano? Kubantwana basesikolweni, i-phthalates kunye nomsebenzi we-thyroid unobudlelwane obuphambeneyo phakathi kwe-metabolites okanye inani le-folate kunye nomsebenzi we-thyroid kwinkqubo elinganiswa kubantwana abaneminyaka emithathu ubudala. Xa imiba yokuvuvukala ichaphazela umsebenzi we-thyroid kubantwana, inokuchaphazela iziphumo zokuqonda, ngaloo ndlela inciphisa ukuveliswa kwe-phthalates kwi-thyroid, ekhokelela kwiingxaki zengqondo.
Ulwazelelelo ngokwasengqondweni, ngokweemvakalelo nangokomoya lunegalelo njani kwindawo yonxibelelwano? Sifuna ukuqala ngezantsi kwe-matrix njengoko sihlala sisenza, ebandakanya iyeza elisebenzayo. Iyeza elisebenzayo libonelela ngeendlela ezipheleleyo zokuchonga ingxaki eyingcambu echaphazela umzimba kunye nokuphuhlisa isicwangciso sonyango lomntu kwisigulana. Ngokujonga izinto zokuphila ezisezantsi kwe-Living Matrix, sinokubona indlela ukungasebenzi kwehomoni kuchaphazela ngayo iindawo zokunxibelelana emzimbeni. Iphepha lakutshanje lifumanise ukuba kukho ubudlelwane obuhle phakathi kweempawu zokuyeka ukuya exesheni kunye nenkxaso yentlalontle kunye nokuba iimpawu zokuyeka ukuya exesheni ziyehla njengoko inkxaso yoluntu isanda. Ngoku makhe sithethe ngendlela uxinzelelo oluchaphazela ngayo ufikelelo lwe-HPA. Ngokujonga indlela ukuvuselela ukusuka kwiindawo ezivelisa i-hormone yesini zomzimba okanye iimviko, ukufikelela kwe-thyroid, i-adrenals, kunye nenkqubo ye-nervous enovelwano (umlo okanye indiza) inokongeza zonke iingcinezelo ezisichaphazelayo, ezibizwa ngokuba yi-allostatic load.
Kwaye i-allostasis ibhekisela kumandla ethu okuphendula abo bacinezelayo ngokusebenzisa iindlela zokujongana noxinzelelo. Izigulana ezininzi zisicela isikhokelo. Babuza ukuba bangawabeka njani amava abo kunye noxinzelelo. Nangona kunjalo, bayabuza ukuba bayilungiselela njani imisitho yoluntu kwimeko enkulu, Kwaye uninzi lwethu njengamagcisa asebenzayo afuna into enye. Ke ngoko, siza kukubonisa ngokweenkcukacha ukuba lwenziwa ntoni uxinzelelo emzimbeni kunye nendlela yokufumana iindlela zokunciphisa ixhala okanye uxinzelelo emzimbeni ukuthintela imiba yexesha elizayo kumalungu, izihlunu kunye namalungu.
Uxinzelelo luyithintela njani iEstrogen
UGqr. Alex Jimenez, DC, unikezela: Ngaba uxinzelelo ludala uxinzelelo lwe-adrenal, kwaye luchaphazela ukulwa kwethu okanye i-flight primary response hormone (adrenaline)? Uxinzelelo lunokubangela ukuba inkqubo ye-nervous enovelwano yonyuse uxinzelelo lwegazi, ukuphefumla, izinga lokubetha kwentliziyo, kunye nokuphaphama ngokubanzi ngelixa sihambisa igazi lethu ukonyusa iadrenaline yethu. Ke xa ukwimeko ethile, iadrenaline yakho inokubangela ukuba ulwe okanye ubaleke, nto leyo ebangela ukuba izihlunu zakho zifumane igazi, elinciphisa igazi ukuya kumbindi wakho okanye kumalungu akho angabalulekanga. Ke imodeli yeyeza esebenzayo inokuchonga izinto ezahlukeneyo ezibangela okanye abalamli, nokuba zibukhali okanye zingapheliyo, ezinokusebenza njengomphembeleli wokungasebenzi kakuhle kwehomoni enokudala imiba edlulanayo enokuphazamisa ukusebenza kwe-adrenal kwi-thyroid.
Ngoko, ukujonga ezi mpendulo kunokusinceda sibone iingxaki zomzimba ezenzekayo ukuba i-adrenaline inyuka ngokuqhubekayo kwixesha elide, elikhokelela ekuxhalabeni, iingxaki zokugaya, kunye nokunye. Ngoku i-cortisol yihomoni yethu yokulinda enceda ukugcina impendulo engxamisekileyo ukuxhasa okanye ukuxhasa i-adrenaline. Umzekelo uya kuba yiloli yomlilo okanye amapolisa angena emva komphenduli wokuqala okhawulezayo. Ke i-cortisol iququzelela impendulo ekhawulezayo ye-adrenaline ukugcina umzimba uhamba njengoko kufuneka. Kwaye linezinye iindima ezininzi ngokunjalo. Inceda ngokunyuka kweswekile yegazi kwaye ibangela ukugcinwa kwamafutha. Ke xa abantu bengena benobunzima obuphakathi kwaye bejongana nemicimbi edlulayo emzimbeni wabo, cinga nge-cortisol kuba ichasene nokudumba kwaye ilawula inkqubo yemithambo-luvo. I-Cortisol inokuba yinto enhle kwaye embi emzimbeni, ngakumbi xa umntu ejongene neziganeko ezixinzelelekileyo ezichaphazela impilo yakhe kwaye zibangele imiba echaphazela ukuhamba kwabo.
Ke ngoku, makhe sithethe malunga nokuba uxinzelelo luwuchaphazela njani umzimba wonke kunye namajoni omzimba. Uxinzelelo lunokonyusa ukuchaphazeleka kosulelo, okonyusa ubukhali babo emzimbeni. Ke apha sibona uxinzelelo oluchaphazela i-node yokuzikhusela kunye nokulungisa, okukhokelela kukungasebenzi kakuhle kwamajoni omzimba kunye noxinzelelo-olubangela ukungasebenzi kakuhle kwamajoni omzimba. Umzekelo unokuba ukuba umntu ujongene nengxaki echaphazela amathumbu akhe, njenge-SIBO okanye amathumbu avuzayo; inokunyusa ukuveliswa kwe-cytokines e-pro-inflammatory kwaye ibangele intlungu edibeneyo kunye ne-muscle kumqolo ophantsi, ezinqeni, emadolweni, kunye nokuphila kakuhle. Xa i-cytokines e-pro-inflammatory ichaphazela inkqubo yamathumbu, inokubangela ukungasebenzi kakuhle kwe-thyroid, ukuphazamisa ukuveliswa kwehomoni.
Ke ukuba umntu uthatha olu nyango lokubuyisela ihomoni (HRT), lunokonyusa ukudumba kwabo, ngakumbi ukuba banoxinzelelo. Ke, njengabasebenzi bamayeza asebenzayo, sihlala sicinga kwaye sijonge ukuqondwa kwepateni njengoko siqala ukucinga ngezinto ngokwahlukileyo kwiindlela eziqhelekileyo malunga nempilo kunye nokuba sempilweni.
Yintoni eyenzekayo xa ubona umntu ojongene noxinzelelo olungapheliyo, kwaye ithini impendulo yakhe? Badla ngokuphendula bathi, “Ndibila kakhulu; Ndiba novalo nexhala ndikhumbula nje into eyenzeke kum. Ndiyoyika ukuphinda ndihlangane naloo nto. Ngamanye amaxesha ezi ndlela zindenza ndibe namaphupha amabi. Nanini na ndisiva ingxolo enkulu, ndicinga ngeeringi zekhabhoni ndize ndibe nesicaphucaphu.” Ezi zezinye zeempawu ezixelayo zomntu ojongene noxinzelelo olungapheliyo olunxulunyaniswa nePTSD, ezinokuchaphazela amanqanaba ehomoni emzimbeni. Uninzi lwababoneleli ngamayeza asebenzayo banokusebenzisa unyango olukhoyo malunga nokungasebenzi kakuhle kwehomoni kwi-PTSD. Ke isicwangciso esiqhelekileyo sokunyanga ukungasebenzi kakuhle kwehomoni kukuvelisa, ubuntununtunu bothutho, kunye nokukhutshwa kwehomoni emzimbeni. Khumbula ukuba xa unomntu ojongene nemiba yehomoni, kungcono ukwenza isicwangciso sokujongana nalo mbandela.
Ke sinokwenza ntoni ukuchaphazela indlela iihomoni eziveliswa ngayo okanye zenziwe ngokugqithisileyo emzimbeni? Sifuna ukujonga ukuba iihomoni zenziwa njani, zingafihlwa njani ngaphakathi emzimbeni, kwaye zithuthwa njani. Kuba kuthekani ukuba zithuthwa ngendlela yokuba i-molecule yezothutho iphantsi ekugxininiseni, ivumela ukuba ibe ngamahomoni amahhala? Ke lunxibelelwano kunye nobunye ubuntununtunu behomoni, kwaye sitshintsha njani okanye sijonge njani ubuntununtunu beselula kumqondiso wehomoni? Ngokomzekelo, i-progesterone ichaphazela i-estrogen receptors ebangela ukuchithwa okanye ukukhutshwa kwehomoni.
Ngoko ngaphambi kokuba sicinge ngokunika okanye ukutshintsha ihomoni, sibuza into esinokuyenza ukuchaphazela loo hormone emzimbeni. Ngokukodwa, sinokuyiphembelela njani imveliso yehomoni, uthutho, ubuntununtunu, i-detoxification, okanye ukupheliswa? Ke xa kufikwa kwimveliso yehomoni, zeziphi iibhloko zokwakha iihomoni zegilo kunye ne-cortisol? Ke ukuba siphantsi kwiihomoni zedlala lengqula, sifuna ukuqinisekisa ukuba sineebhloko zokwakha ze-serotonin. Ke yintoni echaphazela i-synthesis? Ukuba idlala livutha nge-autoimmune thyroiditis, ayinakukwazi ukwenza ihomoni yegilo eyaneleyo. Yiyo loo nto abantu abane-autoimmune thyroiditis benomsebenzi ophantsi we-thyroid. Kuthekani ngokuthuthwa kwehomoni? Ngaba amanqanaba ehomoni enye emzimbeni anempembelelo kumanqanaba yenye? I-Estrogen kunye neprogesterone zihlala zisemdaniso emzimbeni. Ke ngaba ihomoni iyathutha ukusuka kwimvelaphi yamadlala ukuya kwizicubu ekujoliswe kuzo, ezinokuchaphazela ukusebenza kwayo?
Ukuba kukho ukuveliswa kweehomoni ezidityanisiweyo kwiprotheni yokuthutha, akuyi kuba nehomoni yaneleyo yamahhala, kwaye kunokubakho iimpawu zokunqongophala kwehomoni. Okanye ingaba yinto echaseneyo ukuba kufuneka kubekho iprotheni yezothutho eninzi, ngoko kuya kuba neemolekyuli ze-hormone zamahhala kunye neempawu ezigqithisileyo ze-hormone. Ke ngoko, sifuna ukwazi ukuba sinokuchaphazela inqanaba lehomoni yasimahla kwaye sibone ukuba iyaguqulwa na. Ke siyazi ukuba i-T4 iba yindlela esebenzayo ye-T3 okanye i-thyroid inhibitor, i-reverse T3, kwaye singakwazi ukulungelelanisa ezo ndlela? Kuthekani ngovakalelo? Ngaba izinto ezinomsoco okanye zokutya ezichaphazela impendulo yeselula kwi-cortisol, ihomoni ye-thyroid, i-testosterone, i-estrogen, kunye ne-cetera? Ngamaproteni amaninzi e-cell membrane abophayo, i-membrane yeseli ibandakanyeka kwi-hormone metabolism. Kwaye ukuba iiseli zeseli ziqinile, i-insulin, umzekelo, inobunzima bokungena kuyo ngoku njengoko sijonga kwi-hormone detoxification. Siyitshintsha njani i-metabolism ye-estrogens okanye i-testosterone?
Kwaye sinokwenza ntoni ukuchaphazela ukubopha kunye nokukhutshelwa kwe-estrogen? Ke, ngaba i-estrogen inokupheliswa ngokusempilweni? Kwaye oko kuxhomekeke ekubeni kukho i-hydroxylation kwikhabhoni ethile, kodwa kwakhona kufuneka ikhutshwe ngokwexabiso lilonke. Ngoko ke ukuqhinwa, umzekelo, kuya kunciphisa ubungakanani be-estrogen ekhutshiweyo. Ke sisebenzisa ivault njengesikweko kunye nomxholo, njengoko besitshilo, kukunyanga imatrix kuqala ngaphambi kokujongana ngqo nokungasebenzi kakuhle kwehomoni.
ICortisol echaphazela iiNodi zoNxibelelwano
UGqr. Alex Jimenez, DC, unikezela: Kwi-Living Matrix, kufuneka sivule okanye siphathe zonke iindawo zokuvula i-vault ukuze singene ngaphakathi kwaye silungise iihomoni. Oku kungenxa yokuba inkqubo ye-endocrine intsonkothile kangangokuba ihlala izilungisa ngokwayo xa kusonjululwa okunye ukungalingani. Kwaye khumbula, ukungalingani kwehomoni kuhlala kuyimpendulo efanelekileyo ngumzimba ukungalingani kwenye indawo. Yiyo loo nto ukunyanga okunye ukungalingani kuhlala kujongana nomba wehomoni. Kwaye kwakhona, khumbula iihomoni ezinjengeefotogram zikwindawo ephantsi kakhulu. Ke kunzima kakhulu ukuchaneka xa sinika izigulana iihomoni kwaye sivumele umzimba ukuba uzilungise ngokuzenzekelayo. Yiyo loo nto sithi ukunyanga i-matrix kuqala. Kwaye xa singena ngaphakathi kwi-node yonxibelelwano emzimbeni, sijonga embindini we-matrix kwaye sifumanise imisebenzi yeemvakalelo, yengqondo, kunye neyomoya ukunceda ukuqhelanisa amahomoni. Kwaye ngelixa ezi ziqwalaselwe, sinokuzilungisa njani ii-node zonxibelelwano zehomoni?
Xa ungaphakathi kwi-node yonxibelelwano, unyango kufuneka lulandele umyalelo: i-adrenal, i-thyroid, kunye ne-sex steroids. Ke ezi ziingcinga ezibalulekileyo ekufuneka uzikhumbule, ukunyanga i-adrenals, i-thyroid gland, kwaye ekugqibeleni, i-sex steroids. Kwaye indlela esibonisa ngayo iindlela iya kuhambelana. Ke apha ubona ukumelwa okusemgangathweni esiza kuwusebenzisa kwindlela ye-steroidogenic. Kwaye ubona zonke iihomoni ezahlukeneyo apha. I-enzymes kwindlela ye-steroidogenic inemibala, ngoko oogqirha abaninzi banokwazi ukuba yeyiphi i-enzyme echaphazela inyathelo. Okulandelayo, siza kujonga ukumodareyithwa kweendlela ze-steroid ngendlela yokuphila, njengokuzilolonga, kunye nendlela uxinzelelo oluchaphazela ngayo i-aromatase, ukwenza i-estrogen.
Ngoku, njengoko singena kwindawo yangempela, enzima apha malunga neendlela ze-steroid, siyazisa ezininzi izigulane zethu ukuba zithathe umoya ophefumlelweyo njengoko kubonisa ukuba ukuthatha umoya onzulu kunokunyusa ukuqonda komntu kunye nokubonelela ngokukwazi ukuqonda yonke into. Ke umfanekiso omkhulu apha yonke into iqala nge-cholesterol kunye nendlela echaphazela ngayo iihomoni emzimbeni. Ke i-cholesterol yenza imineral corticoid aldosterone, ethi emva koko iphuhlise i-cortisol, ekugqibeleni idale i-androgens kunye ne-estrogens. Xa izigulana zinikwa uthethwano malunga nokuba kuqhubeka ntoni ngemizimba yazo, abaninzi abaqondi ukuba i-cholesterol ephezulu inokukhokelela kuxinzelelo olungapheliyo, olunxulunyaniswa nemiba yentliziyo enokuthi ekugqibeleni ibangele ukuphazamiseka kwe-visceral-somatic.
Ukudumba, i-insulin, kunye neCortisol echaphazela iiHormones
UGqr. Alex Jimenez, DC, unikezela: Xa isigulana esisetyhini sijongana ne-fibroids okanye i-endometriosis, oogqirha abaninzi baqulunqa isicwangciso sonyango nabanye ababoneleli bezonyango ukunciphisa ukwakheka kweehomoni ze-estrogen ngokuthintela kunye nokumodareyitha i-aromatase enzymes. Oku kuvumela isigulana ukuba senze utshintsho oluncinci kwimikhwa yabo yokuphila ngokuqinisekisa ukuba amanqanaba abo e-zinc aqhelekile, angaseli utywala rhoqo, ukufumana iindlela zokunciphisa amanqanaba abo oxinzelelo, kunye nokulungelelanisa ukutya kwabo kwe-insulin. Isicwangciso sonyango ngasinye sijongene nomntu njengoko befumana iindlela zokunciphisa amanqanaba e-cortisol kunye nokulawula ukuveliswa kwehomoni enempilo. Oku kuya kuvumela umzimba ukuba unyuse imveliso ye-estrogen ngelixa unciphisa i-aromatase. Ngoko xa sixoxa ngoxinzelelo, kunokuchaphazela kakubi iindlela zehomoni ngokuthe ngqo ngokunyusa i-cortisol, ngaloo ndlela ibangela ukuba i-pituitary glands ikhulise i-CTH xa uxinzelelo luphendula umzimba. Abantu abaninzi bajongana noxinzelelo olungapheliyo emizimbeni yabo, enokubangela ukugqithisela kweeprofayili zomngcipheko kwinkqubo ye-musculoskeletal, ebangela iintlungu zemisipha kunye namalungu.
Ngoko inkqubo yepituitary ivelisa i<em>cortisol xa umzimba uyibiza ngokuthe ngqo xa umntu ejongene noxinezeleko oluqatha. Nangona kunjalo, uxinzelelo olungapheliyo lunokunyusa ngokungathanga ngqo amanqanaba e-cortisol; ibangela ukuba i-enzyme 1720 lyase ithintelwe emzimbeni, ibangele ukuncipha kwe-anabolism, ngaloo ndlela ithoba amanqanaba amandla omzimba. Ngoko uxinzelelo luyayithintela le enzyme. Ke xa uxinzelelo luthintela i-enzyme ye-1720 lyase emzimbeni, inokubangela ukuba inkqubo yepituitary ivelise i-cortisol eninzi kwaye ibangele imiba engakumbi efana nejoyinti ukuba ichaphazele umntu. Ke ezo zindlela zimbini zokuthi uxinzelelo lukhokelela kwi-cortisol engaphezulu ngokuthe ngqo nge-ACTH kwaye ngokungathanga ngqo ngokuthintela i-1720 lyase.
Ukudumba kubalulekile emzimbeni njengoko nako kuneendlela ezimbini, njengoko kunokuchaphazela ezi ndlela ngendlela efanayo noxinzelelo. Ukuvuvukala kunokuthintela i-enzyme ye-1720 lyase, ebangela ukuba umzimba ube ne-pro-inflammatory kwaye unokuvuselela i-aromatase. Njengoxinzelelo, xa umzimba ujongene nokuvuvukala, i-cytokines e-pro-inflammatory ivuselela i-aromatase enzymes ukuba ibangele ukwanda kwe-estrogen ukubunjwa. Xa oku kusenzeka, kuvumela oogqirha ukuba baqaphele ukuba kutheni izigulana zabo zixinezeleke kakhulu kwaye zineempawu ezivuthayo emathunjini abo, kwizihlunu kunye namalungu. Ukuza kuthi ga ngelo xesha, ukudumba kunokunyusa i-enzyme ebizwa ngokuba yi-5alpha reductase. Ngoku, i-5alpha reductase ibangela ukwakheka kwehomoni ebizwa ngokuba yi-dihydrotestosterone (ifomu esebenzayo ye testosterone kwiiseli zomzimba ngaphandle kwemisipha, ebangela ukulahleka kweenwele. Ngoko i-insulin, uxinzelelo, kunye nokudumba kunegalelo ekulahlekeni kweenwele kuba i-insulin inesiphumo esifanayo. okanye iswekile esegazini inika umzimba amandla okuhamba imini yonke.Xa umntu ene-insulin eninzi okanye encinci kakhulu emzimbeni, oko kunokukhokelela ekunganyangekiyo kwe-insulin, okuhambelana nesifo semetabolism esihambelana nokuqothuka kweenwele.
Iindlela ezipheleleyo zeeHormones
UGqr. Alex Jimenez, DC, unikezela: I-insulin, i-cortisol, kunye nokudumba ziyidlala njani indima yazo kwidlala lengqula? Ewe, zonke ezi hormone zinceda ukwenza umzimba usebenze. Xa indlala yegilo inemeko esisiseko efana ne-hypo okanye i-hyperthyroidism, inokubangela ukuba umzimba ugqithise okanye uvelise iihomoni ezingaphantsi kokulawula imisebenzi eqhelekileyo yomzimba. Ke lo mjikelo wesondlo sangaphambili unokubangela ukuba umntu abe nemiba eyahlukeneyo echaphazela umzimba wabo ngenxa yokungasebenzi kakuhle kwehomoni. Oku kudityaniswa kokumelana ne-insulin, i-insulin ephezulu, ukufumana ubunzima, kunye noxinzelelo luchaphazela izigulane ezininzi, ezibangela isifo se-metabolic syndrome. Ukulungelelanisa ukusebenza kwehomoni, kufuneka sijonge zonke ezi zinto ziqhuba ukungasebenzi kakuhle kwehomoni kwizigulana.
Xa usiya kunyango lwe-hormonal, kubalulekile ukwazi malunga neentlobo ezahlukeneyo ze-nutraceuticals kunye ne-botanicals kuba ngaphambili, kwakubizwa ngokuba yinguqu yokuphila emva kwemini. Kwiklinikhi yezempilo, i-neutraceuticals ethile kunye ne-botanicals inokuchaphazela ukubunjwa kwe-estrogen nge-enzyme aromatase. Nangona kunjalo, izinto ezahlukeneyo ezifana nezifo, amayeza, i-toxins, kunye ne-insulin ephezulu inokunyusa i-aromatase enzymes, ekhokelela kwi-estrogen eninzi emzimbeni. Kwaye ke izifo, amayeza, kunye neetyhefu zenza into enye. Uphononongo lophando lubonisa ukuba xa amadoda nabasetyhini benxibelelana, ukusebenza kwengqondo kwamadoda kuyehla, kulandele ukudibana ngokwesini. Oku kunokutshintsha indlela ihomoni esebenza ngayo emzimbeni xa kukho utshintsho kumsebenzi osemthethweni onokuchaphazela umsebenzi wokuqonda wenkqubo ye-nervous emzimbeni.
Xa izigulana ezikwiminyaka ephakathi zixilongwa ngoogqirha bazo, iziphumo zinokubonisa ukuba zinyukile i-insulin, ukonyuka koxinzelelo kunye nokuba kukho ukudumba emizimbeni yabo. Oku kuvumela oogqirha ukuba basebenze neengcali ezinxulumeneyo ukuphuhlisa isicwangciso sonyango esibonelela isigulana ukuba siqale utshintsho oluncinci kuhambo lwabo lwezempilo kunye nempilo.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, LweMpilo, Series Series Medicine Series, impilo, traps Umncono, Syndrome yeMetabolic, Unyango, Ukuphila
UDkt Alex Jimenez, DC, ubonisa indlela yokuvavanya amahomoni ahlukeneyo emzimbeni kunye nendlela iimvavanyo ezahlukeneyo zehomoni ezingasetyenziselwa ukumisela izinga emzimbeni. Le ntetho ivumela abantu abaninzi ukuba bazi ukuba balindele ntoni xa befunyaniswa ngoogqirha babo bokuqala. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zonyango ze-hormone ukuqinisekisa impilo efanelekileyo kunye nokuphila kakuhle. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Ukuvavanya iiHormones
UGqr. Alex Jimenez, DC, unikezela: Wamkelekile kuyo yonke into odinga ukuyazi malunga novavanyo lweehomoni kunye nendlela yokwenza uvavanyo. Sithathe isigqibo sokwenza oku njenge-webinar kuba sinexesha elincinci lokuyenza ngexesha lemodyuli. Ngapha koko, oko kuya kwenza ubomi bakho bube lula. Kuya kufuneka ukuba olu lwazi lube phantsi kwebhanti yakho kuba nantsi eyona nto ibalulekileyo ekufuneka uyazi. Unyango lweHormone bubugcisa, hayi inzululwazi. Ukuba ufumana abasebenzi abahlanu okanye abathandathu abenza unyango lwehomoni, uya kufumana iindlela ezintlanu okanye ezintandathu ezahlukeneyo zokwenza umyalelo kunye neendlela ezingaphezulu kunoko zokwenza uvavanyo lokuwubeka iliso.
UGqr. Alex Jimenez, DC, unikezela: Into ebalulekileyo kukuba ugcine engqondweni into esiyaziyo ngokwesayensi yindlela engcono okanye engeyiyo-yokukhathalela izigulane malunga novavanyo. Emva koko fumana oko kusebenza kuwe kwaye ube yingcali kuloo nto. Kuba ukuba awuguquguquki ekuhambeni kwexesha, ungasebenza malunga neenzuzo kunye nokubi kuzo zonke iindlela zovavanyo kwaye ufumanise into ekufuneka uyenzile, nokuba loluphi uhlobo lovavanyo ogqiba ukulwenza. Kulungile, kufuneka sizikhathaze ngantoni? Zininzi iingxaki ezinokubakho ekulinganiseni amanqanaba ehomoni kuba amanqanaba amaninzi ehomoni ayaguquguquka kakhulu. Ukuze kuhlolwe iihomoni emzimbeni, oogqirha kufuneka bazi ukuba yintoni, nini, kwaye ngubani oza kuvavanya. Ke siza kuthetha ngayo yonke loo nto.
Ukuxilongwa kweeHormones kwisigulane
UGqr. Alex Jimenez, DC, unikezela: Ezinye ziyahluka emini, ezinye ziyahluka ngexesha lomjikelo, kwaye ezinye iihomoni azihlukanga kwaphela. Ke kufuneka ukhumbule ukuba zeziphi ekufuneka uzikhathaze malunga nokuguquguquka. Uphononongo olwenziweyo aluwalinganisi amanqanaba ehomoni. Ke, ukufumana amanqanaba ehomoni aqhelekileyo ngamanye amaxesha kuyingxaki. Isenokwahluka kwinto esetyenziswa ziilebhu ngoku. Kwaye kwizifundo apho beze namanqanaba ehomoni aqhelekileyo, uninzi lwazo zizifundo ezindala kakhulu, kwaye indlela yokusebenza ibingathembekanga ngakumbi kunesi siyisebenzisayo ngoku. Ke ngokugcina loo nto engqondweni malunga nento abantu abayibiza ngokuba ngamanqanaba ehomoni aqhelekileyo, uninzi lwezi zifundo zinokwenza umyinge wamaqela angathelekisekiyo. Ithetha ukuthini le nto kukuba baya kuthelekisa, masithi, iqela lama-apile, iiorenji, neediliya kwaye bazidibanise zonke bathi, ewe, ke lo mndilili uza kusebenza.
UGqr. Alex Jimenez, DC, unikezela: Ngoko kufana nokwenza uhlalutyo lwe-meta, kwaye ukuba uthatha iqela leedatha ezahlukeneyo, awukwazi ukutsho ukuba lo mndilili uyavakala. Mhlawumbi sele uyayazi into yokuba ezinye iilebhu zigcina ziphuhlisa uluhlu olwahlukileyo lwereferensi. Kwaye ke ukuba usebenzisa iilebhu ezininzi ezahlukeneyo, awunakuthelekisa iziphumo zovavanyo ozifumanayo kuba uluhlu lwereferensi lwahlukile. Kwaye, ngamanye amaxesha, nangaphakathi kwelebhu enikiweyo, ngokuxhomekeke kwikhithi yovavanyo esetyenziswa zizigulane, njengovavanyo olusuka kuQuest, ngenye imini bangasebenzisa ikhithi yovavanyo enye. Ke uluhlu lwereferensi luya kuba yi-XYZ, kwaye baya kwilebhu enye ngolunye usuku, kodwa basebenzisa ikhithi yovavanyo eyahlukileyo kwaye banoluhlu olwahluke ngokupheleleyo lwereferensi. Kwaye ke kufuneka ufikelele kwinqanaba lokuba kwizigulane. Ukuba unesigulana esikrelekrele esizama ukulandelela ukuba kwenzeka ntoni na ngokwaso, banokuba noluvo olungalunganga ngexesha lovavanyo.
I-Estrogen kunye neProgesterone
UGqr. Alex Jimenez, DC, unikezela: Ukuba unoluhlu olwahlukileyo lwereferensi olubonisa kwiziphumo zovavanyo lwakho, kungcono ukugcina umkhondo waloo nto xa ufuna ukukhumbula. Ngoku kukho iiyantlukwano ezinkulu phakathi kwabantu ngabanye nangaphakathi kumntu omnye. Ugxininiso lweserum yazo zombini ii-steroids zendalo kunye nezenziweyo zinokufuna ukucaciswa phakathi kwabanye abantu. Kukho umahluko omkhulu kungakhathaliseki ingcambu yolawulo lweehomoni. Into oyilindeleyo kumntu omnye inokwahluka komnye umntu olandelayo. Kwaye, ewe, kuye nawuphi na umntu, uya kufumana amanqanaba okuguquguquka imini yonke ngokusekwe kwizinto ezininzi ezahlukeneyo. Yonke into evela kuxinzelelo olubonwayo okanye lokwenyani oluya kutshintsha amanqanaba ehomoni kukutya ababekutya ngalo mini kunokwenza umahluko. Ubume be-hydration bunokwenza umahluko. Ngoko ke ezinye iinguqulelo ozibonayo ngaphakathi komntu, kodwa ngokutsalwa kwegazi okwahlukileyo, zinokusekelwe kwinto eyayisenzeka ngaloo mini.
UGqr. Alex Jimenez, DC, unikezela: Ke zama ukubethelela izigulana zakho njengoko usenza uvavanyo ukuze ugcine iintsuku zokutsalwa kwegazi zifana. Ngoku ukulinganisa ngolwelo olwahlukileyo lomzimba olunje ngeserum, umchamo, okanye amathe akusixeleli ngokuxinana kwezinye izihlunu, kwaye oogqirha kufuneka bayigcine le nto engqondweni kuba isigulana sinokufumana imvakalelo yobuxoki yokhuseleko, kwaye ayizukuba njalo. banento yokwenza nethishu abazama ukuyinyanga. Ngoku, oogqirha abaninzi kufuneka bakhumbule zonke iintlobo ezahlukeneyo ze-estrogens abanokuthi bafune ukuzigcina ngexesha lovavanyo. Ke, xa beqaphela i-estrogen, kukho ichibi le-estrogen. Kukho i-estrogen ekhululekile kwaye eboshiweyo emzimbeni kunye nokuveliswa kwe-estrogen kumfazi okanye kwindoda ngokwabo. Kukho ii-estrogens zangaphandle onokuthi uzinike. Kukho i-estrogens egciniweyo, i-metabolites, kwaye zonke ezi estrogens zahlukeneyo oogqirha kufuneka balandele umkhondo. Ke lo ngumzekelo nje omnye wokuba namanqanaba amaninzi e-estrogen emzimbeni, kwaye isigulana siyazibuza, ingaba ugqirha ujonge ntoni? Ngaba uvavanyo olunye lungandinika lonke olu lwazi lwahlukileyo? Kwaye oku kuphela estrogen. Kuyinyaniso into efanayo, nangona ingenzima kangako. Kukwanjalo nangamanye amahomoni asemzimbeni.
UGqr. Alex Jimenez, DC, unikezela: Ngoku kwiprogesterone, iyinto efanayo. Ezinye iziphumo zijongeka ngolu hlobo kwi-estrogens kunye ne-testosterone, kwaye oku kukusikhumbuza konke ukuhlukahluka okukhoyo. Ngokubonisa umahluko phakathi kwabantu abahlukeneyo kwizigaba zabo zebhayoloji, umzekelo, i-premenopausal kunye ne-postmenopausal. Iziphumo eziboniswa ngugqirha kwisigulane ziseka umthunzi okhanyayo oluhlaza ngaphandle kokuhluka kwe-intercycle ukusuka ngaphakathi komfazi onikiweyo. Kwaye ke umbala omthubi kukwahluka phakathi kwabasetyhini, okuthetha ukuba umfazi omnye komnye. Kwaye ke laa mgca uzuba embindini ngumndilili; oku kubonelela ngolwazi abanokuthi balufune ukuxilonga.
Ukuvavanya amanqanaba eHormone
UGqr. Alex Jimenez, DC, unikezela: Kulungile, ke makhe sijonge kuvavanyo kunye nokuvavanya amahomoni njengoko sijonga zonke iintlobo zehomoni, iindlela ezahlukeneyo zokuzivavanya, kunye neenzuzo kunye nezibi. Kukho amashumi eminyaka yophando oluqinisekisiweyo kumanqanaba e-serum hormone. Ke i-estrogens, i-estrone, i-estradiol, kunye ne-estriol, kunye ne-estrogen metabolites kwi-serum, iindaba ezilungileyo kukuba zilinganisa ukuveliswa kwehomoni engapheliyo. Ke ukuba ufumana inqanaba lehomoni yeserum, siyazi ukuba zithetha ukuthini ezo ziphumo.
UGqr. Alex Jimenez, DC, unikezela: Iindaba ezimbi zezi ziphumo zikunika ihomoni ekhululekile kwaye eboshiweyo. Ikubonisa ii-estrogens zizonke. Nangona kunjalo, awukwazi uku-odola i-estradiol epheleleyo kunye novavanyo lwe-estradiol lwamahhala njengoko benganikeli. Kukho idatha elinganiselweyo malunga namanqanaba e-serum ezi metabolites ngokwengqikelelo yengozi yempilo. Kwaye kunokuba nzima kwezinye iilebhu ukufumana ubungakanani obuchanekileyo kubasetyhini abasemva kokuya exesheni kuba amanqanaba e-estrogen asezantsi kakhulu. Ke, ukugcina loo nto engqondweni ngumbandela wokwazi ilebhu yakho kunye nokuba ichane kangakanani na. Ngoku xa kufikwa kumathe, iindaba ezimnandi aziphazamisi. Izigulana zinokukwenza oku ekhaya, okwenza kube lula ukuba oogqirha bazama ukwenza umlinganiselo wesiriyali we-estradiol kumjikelo wonke kwi-premenopausal woman. Kuba akukho mntu unengqondo ephilileyo uya kuya elebhu kwaye atsalwe igazi yonke imihla.
UGqr. Alex Jimenez, DC, unikezela: Ukwazi ukuba i-estradiol ye-salivary idibanisa kakuhle kwi-estradiol yamahhala kwi-serum ivumela oogqirha ukuba babone into esematheni kunye noko bafuna ukukubona kwi-serum. Iindaba ezimbi malunga namathe kukuba kukho izifundo ezimbalwa zokuqinisekisa kuneserum. Kusekho ezimbalwa, ngoko ke yindlela yokuvavanya esebenzayo. Yinto nje yokuba ayiqinisekiswanga kakuhle njengeserum kuba kusafuneka yenziwe. Kwakhona, kunokuba ngumngeni kakhulu kwezinye iilebhu kuba amanqanaba e-estrogen ematheni asezantsi kakhulu kuneserum. Ke oogqirha kufuneka baqinisekise ukuba ilebhu yenza umsebenzi olungileyo ngokwaneleyo ukuhlola la manqanaba asezantsi kakhulu. Lonke uvavanyo lwamathe lunokungcoliswa ligazi eliphuma kumlomo womlomo.
Uvavanyo lwamathe
UGqr. Alex Jimenez, DC, unikezela: Ngoko ukuba isigulana sine periodontitis okanye into ehambisana naloo migca, oogqirha abafuni ukuba kumanqanaba amathe; kubalulekile ukubaxelela ukuba bakwenze oko phambi kokuba bahlambe amazinyo, hayi emva koko, xa benokopha xa bexukuxa. Kodwa oko kuyinyaniso kulo naluphi na uvavanyo lwamathe; awukwazi ukufumana i-estrogen metabolites eyenziwa ngamathe. Kwaye ingxaki enkulu kwi-postmenopausal yowesifazane kukuba abaninzi bafumana umlomo owomileyo emva kokuyeka ukuya exesheni. Kwaye ke, kunokuba nzima ngokwenene ukwenza uvavanyo kuba kufuneka bavelise amathe amaninzi ukuze bafumane umfuziselo owaneleyo. Ngoku, ukuba oko kuyenzeka, banokuya kuvavanyo lomchamo olungamashumi amabini anesine. Uvavanyo lomchamo lweeyure ezingama-24 lwe-estrogen kunye ne-estrogen metabolites lunokuba luncedo ukuba uzama ukufumana imveliso yemihla ngemihla yehomoni. Unokufumana imilinganiselo ye-estrogen metabolites, ezinzile ixesha elide.
UGqr. Alex Jimenez, DC, unikezela: Unexesha elininzi lokucutshungulwa kwaye ufumane imilinganiselo ye-estrogen yasimahla kunye nedibeneyo. Ngoko ke luncedo. Iindaba ezimbi, eziyinyani kulo naluphi na uvavanyo lomchamo lweeyure ezingama-24, luxhomekeke kwimilinganiselo echanekileyo yomthamo kunye nokuqokelelwa okupheleleyo kwezigulane. Izigulana ezininzi ziya kuyijika loo nto. Xa benosuku oluxakekileyo, baya kuchama kwaye kufuneka bakhumbule into abafanele bayenze, enokuba yingxaki. Ke, ukuqinisekisa ukuba isigulana siyasiqonda kunokuncedisa kwiziphumo zovavanyo. Awunakuyisebenzisa le nto kubantu abanokungasebenzi kakuhle kwezintso kuba isekwe kulungiso lwe-creatinine. Ke ukuba i-creatinine yabo ayiqhelekanga, kuya kufuneka bakwazi ukukunika inqanaba elaneleyo, elifanelekileyo kwaye ngamanye amaxesha bakunike ezinye zezi mvavanyo ezenza imichamo yeeyure ezingama-24 ziya kukubonelela ngeemetabolites ezininzi ezinokuba luncedo ngakumbi ngokwezonyango kodwa zingekho. .
UGqr. Alex Jimenez, DC, unikezela: Ngoku kwindawo eyomileyo, uvavanya, kwaye unokufumana i-estrogen metabolites, okulungileyo kuba i-metabolites izinzile ixesha elide, ngoko akukho ngxaki. Kwaye unokulinganisa zombini ii-estrogens zasimahla kunye ne-conjugated kula mabala kuvavanyo lomchamo. Eyona ngxaki inkulu apha kukuba inezona zifundo zincinci zokuqinisekiswa kwezonyango. Ke, yindlela entsha yovavanyo. Iyathandwa kwaye ilula kwizigulana, kodwa akukho nkxalabo encinci ngenxa yezifundo ezimbalwa zokuqinisekiswa kwezonyango abazenzileyo. Ngoku, imingeni eyongezelelweyo iyakhankanywa: ukucinga malunga nento ekufuneka yenziwe ilebhu; imilinganiselo abayifunayo ukuze bakwazi ukuyibonelela inokwahluka kakhulu kuba kukho amanqanaba asezantsi kakhulu e-estrogen kwabasetyhini abadala, hayi kunyango lokubuyisela ihomoni.
UGqr. Alex Jimenez, DC, unikezela: Kwaye ke ukuya kufikelela kumlinganiselo la mayeza aphezulu aphezulu kwabasetyhini abalungiselela i-IVF. Kwaye, uyazi, amanqanaba anokwahluka nge-10,000. Ngaba kusengqiqweni ukucinga ukuba naluphi na uvavanyo luya kuchaneka kuzo zonke ezo meko? Kukwanzima ukuvavanya amanqanaba e-estrogen kwabasetyhini abaphathwa nge-aromatase inhibitors kuba banokuba ne-estrogen esezantsi kakhulu. Ke loo nto isenokungafunyanwa ngokuchanekileyo ngovavanyo olusemgangathweni. Kwaye ke ukuchaneka kuyingxaki kuba sithetha malunga nendlela i-estradiology ejolise ngayo ikakhulu kwindlela eyaphulwa ngayo kwi-estrone kwaye emva koko i-estrones iyaphulwa njani. Kodwa inyaniso kukuba i-estradiols iguqula ibe ngaphezu kwekhulu le-metabolites eyahlukeneyo, enokuphazamisa ubungakanani obuchanekileyo.
Uvavanyo lweSerum
UGqr. Alex Jimenez, DC, unikezela: Ke, iilebhu kufuneka ziyigcine engqondweni loo nto kwaye ziqinisekise ukuba zifumana iinkcukacha ezaneleyo kuwe. Enye i-tidbit enomdla kukuba imithombo yangaphandle ye-S-trial ingakhokelela kumanqanaba aphakamileyo e-estradiol. Ke gcina loo nto engqondweni ukuba unesiphumo sovavanyo esihlekisayo esingenangqondo.
UGqr. Alex Jimenez, DC, unikezela: I-progesterone kunye ne-progesterone metabolites kwi-serum; zininzi iincwadi zokuxhasa ukusetyenziswa kwenqanaba leprogesterone elizotywe ngethemba ngomhla wama-21 womjikelo weentsuku ezingama-28 ukuqinisekisa ukuvuthwa kweqanda. Iprogesterone ineengxaki njengoko ihluke kwi-estradiol. Ngoko ke kwamkelekile ukusebenzisa amanqanaba e-serum progesterone kuloo nto, njengoko ukuveliswa kwakhona kwamanqanaba e-serum kulinganiselwe ukuba amanqanaba e-serum aphantsi. Ke ukuba oko kuthetha ukuthini ukuba ubunokuthatha umntu kwisiqingatha sokuqala somjikelo wakhe kwaye uzobe inqanaba leprogesterone iintsuku ezintathu zilandelelana ekuqaleni kwenkqubo kwaye iprogesterone kufuneka ibe phantsi, awunakufumana amanani afanayo. ngenxa yokuba amanqanaba e-hormone aphantsi.
UGqr. Alex Jimenez, DC, unikezela: Ke ukuveliswa kwakhona kwenza oogqirha baphambane kancinci, kodwa yiloo nto ekufuneka bayigcine engqondweni ngeserum. Kwakhona, ukuvavanywa kwamathe akuhlaseli; kulungele ukuba ufuna ukulandela umjikelo wonke kwi-premenopausal woman. Kwakhona, uphando lubonisa ukuba inqanaba le-salivary ye-17 alpha hydroxyprogesterone yamkelekile nje ngenqanaba leserum yokuxilonga i-congenital adrenal hyperplasia. Ngoku i-downside ye-progesterone's metabolites amanqanaba amathe eprogesterone kwi-metabolites yayo kukuba unokuguquguquka okukhawulezileyo kwamanqanaba eprogesterone ematheni. Ke, ukuba unomntu ongafuniyo ukutsalwa igazi kwaye akanangxaki nokutshicela kumbhobho, ungasebenzisa oku endaweni yoko.
UGqr. Alex Jimenez, DC, unikezela: Ke kufuneka usebenzise iziphumo zovavanyo ezingaphezu kwesinye ukwenza isigqibo; unokufuna isampulu yothotho ukufumana ukuva umndilili. Kukwakho ingxaki ngokuphambana kwe-reactivity enokuphazamisa i-immunoassays kwaye ichaphazele iziphumo. Kwaye kwakhona, ingxaki efanayo inamanqanaba asezantsi kakhulu eprogesterone kumathe kuneserum. Ke kwezinye iilebhu, oko kunokuba lucelomngeni ukufumana uhlalutyo lokuqala kunye nengxaki efanayo malunga nokungcoliswa kwegazi; kunjalo, oko kuyinyaniso kuzo zonke iimvavanyo zeselula. Umchamo weeyure ezingama-24 kunye novavanyo lomchamo owomileyo we-progesterone unengxaki efanayo kuba i-progesterone metabolites iya kuhambelana neempawu. Ngoko baye bafunda, umzekelo, i-allopregnanolone kumchamo. Inqanaba lalonto linxibelelana nomgangatho wokulala kwabasetyhini abakwi-perimenopausal.
Iimpembelelo ezahlukeneyo zoVavanyo lweHormone
UGqr. Alex Jimenez, DC, unikezela: Intsingiselo yeyokuba ukuba iyahambelana, mhlawumbi inqanaba elichanekileyo; nangona kunjalo, iprogesterone kunzima ukuyilinganisa kumchamo. Kwaye ke, basebenzisa i-metabolites yokuvavanya kwaye banqume inqanaba leprogesterone esekelwe kwi-metabolites. Kulungile, ngaphandle kokuba akukho ncwadi ichaza ukusetyenziswa kweklinikhi ye-progesterone metabolites. Ke iprogesterone kumchamo iyingxaki malunga nokuchaneka kunye nento oyifumanayo. Ingxenye yomcimbi kunye ne-progesterone ye-serum kukuba incinci kakhulu ikhoyo, kunye nomhlaba ongeyena iprotheni, ininzi ibophelelwe kuzo zonke kunye nezinye iiprotheni; yiprogesterone yasimahla ekhoyo kwiithishu ekujoliswe kuzo nakwizinkcwe. Ke iprogesterone oyimetayo kwiserum ubukhulu becala yiprogesterone ebotshelelweyo, hayi eyona nto ibalulekileyo ekliniki.
UGqr. Alex Jimenez, DC, unikezela: I-progesterone ye-Transdermal kunzima kakhulu ukuyilinganisa kuba nabani na ufumana i-metabolism nge-alpha reductases ezintlanu eluswini. Ifunxwa ngokukhawuleza ziinwebu zeseli ebomvu zegazi kwaye isiwe kwithishu. Kwaye ngenene, kuya kuthi emva kokuba isigulana sisebenzise ukhilimu weprogesterone okanye ijeli yangaphandle, bafumana la manqanaba aphezulu eprogesterone ematheni nakwiibhedi zecapillary, kodwa hayi kwiserum. Kwaye ke kungakho indlela engcono yokulinganisa okwenzekayo kwisigulana. Ngoko i-progesterone ye-transdermal, ukuzama ukulandela ukuba naluphi na uvavanyo kunzima.
UGqr. Alex Jimenez, DC, unikezela: Kukho amashumi eminyaka yophando kumanqanaba e-serum hormone. Ekuvavanyeni kwe-serum, i-testosterone, kunye ne-metabolites yayo, unokufumana zombini i-total and free level test level, kwaye unokufumana inqanaba le-DHT, eliluncedo. Kukho uluhlu lwe-serum olusekiweyo lokuxilongwa kokungabikho kwe-androgen. Ke amanqanaba e-serum e-testosterone alungile ngokubanzi. Kunokuba nzima ukuncedisa i-serum xa amanqanaba asezantsi, njengakwabasetyhini nasebantwaneni nakumadoda angaphantsi. Ke, kuya kufuneka uyazi ilebhu yakho kunye nendlela yayo. Masithi uvavanya i-testosterone kubasetyhini, amadoda angama-hypogeal, okanye abantwana kuba kufuneka baqinisekise ukuba benza uvavanyo lwe-serum olufanelekileyo ukufumana la manqanaba asezantsi ngokuchanekileyo.
UGqr. Alex Jimenez, DC, unikezela: Kuvavanyo lwamathe, kulula kakhulu ukufumana isampuli. Kukho uluhlu olusekiweyo lokuxilongwa kokungoneli kwe-antigen, kwaye kulula ukusebenzisa olu vavanyo lokwahlula phakathi kwe-gonadal kunye ne-hypogonadal amadoda. Kwaye unokufumana inqanaba lehomoni yasimahla njengophando oluninzi olupapashwe malunga nokusetyenziswa kwamanqanaba amathe okuvavanya i-testosterone. Noko ke, le ngxaki ifana neprogesterone; ufumana oku kuguquguquka ngokukhawuleza kwamathe. Unokufuna ngaphezu kwesinye iziphumo zovavanyo lwamathe ukuze ufumane ulwazi oluthembekileyo. Ke awufuni ukwenza isigqibo ngokusekwe kwisiphumo esinye. Kwaye kwakhona, kufuneka uyazi ilebhu yakho kuba amanqanaba asezantsi kakhulu kuneserum. Ngoko kulucelomngeni ukufumana ibali elichanileyo kwaye ulumkele ukosulela kwegazi. Kuvavanyo lomchamo, iiyure ezingama-24 kunye nomchamo webala unemiba eyahlukileyo kancinci.
UGqr. Alex Jimenez, DC, unikezela: Uvavanyo lweyure ye-24 yomchamo we-testosterone ingasetyenziselwa ukufumana imveliso ye-testosterone yemihla ngemihla. Izigulane ziya kufumana inqanaba le-hormone yamahhala kunye ne-metabolites, into enhle. Bangasebenzisa olo lwazi ukuvavanya ngokungangqalanga imisebenzi emihlanu ye-alpha-reductase kunye ne-aromatase ngokusekelwe ekubeni zingaphi iimetabolites ezahlukeneyo abazifumanayo. Zimbalwa kuphela iinkcukacha ezixhasa ukusetyenziswa kweklinikhi yazo zonke i-metabolites ezilinganisiweyo. Kukho i-polymorphism ye-UGT ukuya kwi-B17; ukuba isigulana sinayo loo nto, inqanaba labo le testosterone yomchamo liya kubuyela ku-zero, ke gcina loo nto engqondweni ukuba ukhe wafumana iziphumo zovavanyo. Ngapha koko, iphantsi kakhulu kuba kusenokwenzeka ukuba isigulane sakho sinalo mbandela. Ngoku umchamo webala uya kukunika ezinye zeendlela ezifanayo njengoko uya kufumana amanqanaba ehomoni asimahla kunye neemetabolites. Oku kukuvumela ukuba usebenzise olo lwazi ukuvavanya imisebenzi emihlanu ye-alpha-reductase aromatase; nangona kunjalo, ingxaki ikhona; njengamanye amahomoni esixoxe ngawo, olu vavanyo lunezifundo ezimbalwa zokuqinisekiswa kwezonyango kuba luhlobo olutsha lovavanyo, ke yigcine engqondweni loo nto.
Cortisol
UGqr. Alex Jimenez, DC, unikezela: ICortisol kunye neemetabolites zayo kwiserum ziyafana nezinye iihomoni ezikhankanyiweyo, njengoko kukho uluhlu oluqinisekisiweyo lwereferensi ye-cortisol. Uninzi lweencwadi zokuphononongwa koontanga ezichaza ukusetyenziswa kolu vavanyo, kwaye izigulana zinokuziva zikhululekile ukufumana ezi ziphumo. Iya kubaxelela nje i-cortisol epheleleyo, hayi i-cortisol yabo yasimahla. Ke ngokugcina loo nto engqondweni, baya kufumana ipateni ye-diurnal. Banokufumana kuphela uvavanyo lwamanqaku amane njengoko benokwenza ngamathe ngenxa yokuba abanalo uluhlu oluqhelekileyo lwamaxesha amane ahlukeneyo ngosuku. Kwaye izigulana ezininzi zixela koogqirha bazo njengoko zifumana i-serum cortisol, ziye zithi, “Yima, awuqondi. Ndiyoyika kakhulu ukutsalwa kwegazi lam kangangokuba ikhuphe i-cortisol yam, kwaye andifane ndibukeke kakubi ngale ndlela.
UGqr. Alex Jimenez, DC, unikezela: Gcina ukhumbula ukuba kwiserum, banoluhlu lwezalathiso oluqhelekileyo kuphela amaxesha amabini emini, 7 ukuya 9:00 AM kunye 3 ukuya 5:00 PM. Ke kufuneka uqinisekise ukuba usebenzisa i-serum cortisol, bangena ngokuzila ukutya ngaphambi kwentsimbi yethoba, okanye banokuhamba kamva emini. Yaye ukuba bahamba emva kwemini, akuyomfuneko ukuba bazile ukutya. Ke ukuba ufumana i-cortisol nge-10 okanye i-11 kusasa, ayiloncedo kakhulu kwiziphumo. Ngoku uvavanyo lwamathe, abantu abaninzi bayaqhelana noku.
UGqr. Alex Jimenez, DC, unikezela: Ungayifumana ipateni yakho yemini kuba iinkampani ezininzi zineekiti apho uneesampulu ezine okanye ezintlanu imini yonke. Kukho uncwadi oluninzi oluphononongwa ngoontanga oluchaza ukusetyenziswa koku. Kwaye oku yeye-cortisol, hayi eye-cortisol metabolic. Ibonakalisa i-plasma concentration engabotshwanga, engeyiyo le nto siyibonayo ngeserum. Ingxaki kukuba i-11 beta hydroxy steroid dehydrogenase yi-enzayimi kumadlala amathe eguqula ngokubonakalayo i-cortisol ibe yicortisone. Ke kukho imibuzo malunga neziphumo oogqirha abazifumanayo kwi-cortisol ye-salivary kwaye kwenzeka ntoni okanye ingaba iguqulelwe kwi-cortisone, kwaye awuyicholi loo nto kuvavanyo?
UGqr. Alex Jimenez, DC, unikezela: Ke xa ujonga i-cortisol metabolites ematheni, ezinye iinkampani ezizenzayo kwaye ezinye zingenzi, i-cortisone yamathe ihambelana nokuvezwa kwe-cortisol ngaphezulu kweeyure ezingama-24. Kukho inqanaba eliphakathi loncwadi olusebenzisa olu vavanyo kodwa ngokwaneleyo ukuba kufuneka uzive ukhululekile. Kukho imiba xa i-serum cortisol iphantsi ngokwenene, isenza ukuba kubonakale ngathi isigulana siyantlithwa okanye siphantsi konyango lwe-hydrocortisone. Loo nto yenza i-salivary cortisone ibe yi-serum marker ephezulu xa kuthelekiswa ne-salivary cortisol. Phantsi kwezi meko, ngenxa yendlela oku kusetyenzwa ngayo, ziinkampani ezimbalwa kuphela ezijonga i-cortisone ngqo ematheni. Ke ngeli xesha, kuba ngakumbi kwinqanaba eliphakathi loncwadi, uya kube usenza amanqanaba e-cortisol ematheni.
Uvavanyo lomchamo kwiiHormones
UGqr. Alex Jimenez, DC, unikezela: Ngoko masiqhubele phambili kuvavanyo lomchamo. Ngoku, kuvavanyo lomchamo lweeyure ezingama-24, unokuvavanya umlinganiselo we-cortisol, onokuba luncedo xa uxilonga. Kwaye i-cortisol yasimahla yeeyure ezingama-24 ihambelana nenqanaba le-cortisol engenaserum; nangona kunjalo, ingxaki kuphela kukho izifundo eziqinisekisiweyo zeklinikhi zoku. Kwaye, kuvavanyo lomchamo lweeyure ezingama-24, awufumani ipatheni ye-diurnal cortisol. Kwaye, kumchamo wendawo, unokufumana umlinganiselo we-cortisol, onokuba luncedo. Unokucela isigulana ukuba senze uvavanyo lomchamo kwindawo izihlandlo ezininzi ngemini ukuze ufumane utshintsho lwemini njengoko ubuya kwenza ngamathe. Kodwa ngelishwa, indawo ovavanyayo inezona zifundo zincinci zokuqinisekiswa kwezonyango. Ngoko kufuneka ugcine loo nto engqondweni. Ke ngoku, ngokuyintloko, abantu baziva bekhululekile ukusebenzisa nokuba ngamanqanaba e-serum enziwe ngexesha elifanelekileyo losuku, ukuqonda ukuba awuyifumani i-cortisol engafakwanga, okanye benza uvavanyo lwamathe olunamanqaku amane.
UGqr. Alex Jimenez, DC, unikezela: Uvavanyo lwe-salivary olunamanqaku amane lunokubona ipateni phakathi kwento isigulana esixelele ngayo oogqirha babo malunga nenqanaba lamandla abo imini yonke kunye nendlela abaziva ngayo kwaye bathelekise oko kunye nesiphumo esibuyileyo. Oogqirha abaninzi baqaphela ukuba bebelindele ukuba iziphumo zovavanyo zibe yintoni na phambi kokuba iilebhu zesizwe zibe nazo.
Uvavanyo lweDHEA
UGqr. Alex Jimenez, DC, unikezela: Siza kuxoxa nge-DHEA kunye ne-DHEA sulfates ngokwahlukeneyo ekubeni i-DHEA kwiserum inezifundo ezininzi zokuqinisekiswa kwekliniki ezinokukwenza uzive ukhululekile ukufumana iziphumo ezifanelekileyo. Ngoku, i-DHEA inepateni ye-diurnal. Ke kuya kufuneka uqinisekise ukuba bayenza ngexesha elifanelekileyo losuku kuba oku kuzila ukutya phambi kwentsimbi yethoba kusasa, kanye njenge-cortisol. I-DHEA eyenziwe kamva emini ayithethi nto; nangona kunjalo, i-DHEA sulfate kwi-serum ayilandeli ipateni ye-circadian, ngoko ke uvavanyo olulodwa olwenziwe nangaliphi na ixesha lulungile.
UGqr. Alex Jimenez, DC, unikezela: Kukho izifundo ezininzi zokuqinisekiswa kweklinikhi malunga ne-DHEA; ngelishwa, kukho ingxaki nge-DHEA sulfate kuba inepateni encinci ye-circadian. Ungaphuthelwa ukuhluka okuncinci kwi-DHEA ngokuhamba kwexesha kumntu ngokusekelwe kwindlela abaziva ngayo kunye noxinzelelo. Ke ngamaxesha athile, kumnandi ukujonga iDHEA kwisigulana logama nje sele yenziwe ekuseni kuba ke uya kuziva ngotshintsho ekuhambeni kwexesha kumntu ofanayo ongayi kumbona nge-DHEA sulfate.
UGqr. Alex Jimenez, DC, unikezela: Uvavanyo lwe-salivary ye-DHEA kulapho ulinganisa khona i-DHEA yasimahla emzimbeni, into entle. Kukho ulungelelwaniso kunye namanqanaba e-serum, kwaye ayichaphazeli. Ingxaki kukuba ugxininiso lunxulumene ngokungafaniyo nesantya sokuhamba kwamathe kwaye lukwachatshazelwa yi-pH yamathe. Umzekelo inokuba ngumntu ohamba ngaphaya kwendawo yokubhaka, eqala ukugalela amathe kakhulu ngokusekelwe kwinto ebeyiva nje. Oku kunokutshintsha iziphumo zabo zesantya sokutya xa besenza uvavanyo lwabo lweDHEA. I-DHEA sulfate inengxaki efanayo esisiseko kumathe, enxulumene nesantya sokuhamba kwamathe kunye ne-pH yamathe. Ke gcina loo nto engqondweni ukuba ujonge amanqanaba amathe kumchamo, nokuba yiyure ezingama-24 okanye umchamo wamabala; akukho zifundo zoqinisekiso lwezonyango malunga nokujonga nokuba yi-DHEA okanye i-DHEA sulfate emchameni. Ke, gcina loo nto engqondweni ukuba uvavanya umchamo kwaye bakunika iphaneli epheleleyo ebandakanya i-DHEA okanye i-DHEA sulfate, unokufuna ukwazi ukuba zithetha ntoni ezo ziphumo.
UGqr. Alex Jimenez, DC, unikezela: Kwiihomoni zepituitary, uvavanyo olukhethwayo yiFSH, LH, kunye neprolactin serum. Ayilungelanga imilinganiselo yesiriyali imini yonke ukubona utyando lwe-LH, umzekelo, kodwa iziphumo zichanekile kakhulu. Kwaye ematheni, kukho uncwadi olujongwe ngoontanga olulinganiselweyo oluchaza iihomoni ze-salivary pituitary nokuba zanele na okanye hayi. Izixhobo zokufumanisa i-LH ekhaya zilungele uvavanyo lomchamo kuba zisetyenziswa kakhulu kwaye kudala zikhona. Utyando lwe-LH lunxulumana nomchamo kwaye lusebenza kakuhle kunye neserum yotyando lwe-LH. Ke ukuba uzama ukunceda abantu baqonde ukuba baphi na kumjikelo wabo kwaye nokuba bakhuphile na okanye hayi, olu vavanyo yindlela yokuhamba. Ayenzi umsebenzi olungileyo wokuyilinganisa; ikuxelela nje ukuba kukho utyando kuba ezi zihomoni ezinkulu, ngoko ke azingeni emchameni ngokulula.
UGqr. Alex Jimenez, DC, unikezela: Ke uya kwazi ukuba ngaba ulufumene okanye awulufumani utyando, awuzukwazi ukuba leliphi inqanaba lokwenyani, kwaye kulungile kuba ixesha elininzi, akukhathaliseki nokuba leliphi inqanaba lehomoni. Ngokusisiseko, ngaphandle kokuba uzama ukufumanisa ukuba banalo na utyando lwe-LH, ufuna ukusebenzisa i-serum nokuba yi-FSH, LH, okanye iprolactin. Kwi-globulin ebopha i-hormone yesini, uninzi lwezifundo zokuqinisekiswa kweklinikhi zikwiserum; awukwazi ukuyilinganisa ngamathe okanye umchamo, ngoko kulula ukuyikhumbula. Ke sele sithethile ngemiba eneendlela ezahlukeneyo zovavanyo, kwaye kukho iindlela ezimbalwa zovavanyo eziya kukunika yonke into oyifunayo ukuyazi malunga nehomoni nganye ekufuneka uyazi.
Leliphi elona xesha lilungileyo leHormones?
UGqr. Alex Jimenez, DC, unikezela: Ke ngoku, leliphi ixesha elifanelekileyo lokuvavanya iihomoni? Kwakusasa kuxa iihomoni ziya kuba zezona ziphakamileyo kwiihomoni ezininzi. Ke, eyona ndlela ilungileyo yokuhamba kwaye uvavanye amanqanaba ehomoni afana ne-cortisol kunye neehomoni ze-gonadal yinto yokuqala kusasa kuba kufuneka ungaguquguquki kwaye ukhawuleze kuba into oyityileyo inokutshintsha amanqanaba ehomoni. Ke ukuba uhlala uzila ukutya, ubuncinci uya kufumana ukuhambelana phakathi kwesampulu kunye nomntu omnye. Kufuneka kwakhona wazi apho bebekho kumjikelo wabo kwiimvavanyo ezithile. Ke, abaguli ababhinqileyo abasahamba ngebhayisekile kufuneka babhale usuku lokuqala lwexesha labo elilandelayo ukuze bazi ukuba loluphi usuku olwenze ngalo uvavanyo lwazo. Ngaphandle koko, kuya kufuneka basebenzise iikiti ze-ovulation ukuze bazi ukuba ziphi na.
UGqr. Alex Jimenez, DC, unikezela: Kwaye kunjalo, into embi apha kukuba, ukuba uzama, umzekelo, ukufumana i-progesterone yosuku-21, kwaye uhlala enomjikelo weentsuku ezingama-28, ke umxelela ukuba ahambe ngomhla wama-21, kodwa ngaloo nyanga. unomjikelo weentsuku ezingama-35, awuzange ulifumane izinga obulifuna. Ke inokuba yingxaki encinci, kodwa bakhumbuze ukuba bayilandelele ukuze ungabinakho ukujonga ngasemva kwaye wazi ukuba bebephi xa besenza iimvavanyo zabo. Ke, silufuna nini olu mvavanyo kubafazi bangaphambi kunye nabe-perimenopausal? Masithi ufuna iprogesterone ngosuku lwe-21. Unokwenza i-globulin ye-hormone-binding globulin ngaloo mini. Abasetyhini abasexesheni badubula malunga nosuku lwesithathu lwe-estradiol, i-estrone, i-FSH, i-testosterone, okanye i-globulin ebopha i-hormone yesini.
UGqr. Alex Jimenez, DC, unikezela: Ngoku, nangona ezi zifanelekile, ungazifumana ngezinye iintsuku zomjikelo wazo? Ewe, kodwa ziya kuba nokuchaneka okwahlukileyo. Kwaye, ewe, inokuba lusuku olongezelelweyo kunosuku lwesithathu kuba kuthekani ukuba usuku lwesithathu lwenzeka emhlabeni ngempelaveki kwaye ilebhu ayivulwanga? Ke, nceda uqwalasele ukuba le nto uyifunayo apha kukuvavanya amanqanaba ehomoni xa ekwelona nqanaba liphezulu. Yiyo loo nto sidubula isithathu kunye ne-21. Ke, uyazi, nanku umhla wesithathu nowesine. Kwaye ke iFSH izakuba linqanaba elihle apha. I-estradiol ijikeleza kakhulu ngeli xesha, ngoko ukuzama ukuyifumana kule nxalenye yomjikelezo kuya kuba luncedo kakhulu. Kwaye, ngeprogesterone, uya kufumana incopho yakho apha, yiyo loo nto ufuna ukuzama ukudubula kangangeentsuku ezingama-21 kuba uyazi ukuba iya kuba yeyona ndlela ilula yokuqinisekisa ukuba uyayifumana. Kwaye kwakhona, kuya kukunceda ukuba ungaguquguquki ukusuka kumjikelo ukuya kumjikelo ukuba uhlala uzama ukuyifumana ngexesha elinye lenkqubo.
Unyango lweHormone Replacement
UGqr. Alex Jimenez, DC, unikezela: Ngoku nantsi apho ifika ikhohlisayo kuba yinto enye ukufumanisa ukuba umntu uphi phambi kokuba umfake kulo naluphi na unyango lokubuyisela ihomoni; nangona kunjalo, ukubeka iliso kunyango lokubuyisela ihomoni kuba yingxaki ngakumbi. Ukuba usebenzisa i-estrogen yomlomo, kuyacetyiswa ukuba ufumane isiseko seserum phambi kwe-HRT kwaye ujonge ngexesha lonyango; ukuba wenza i-estrogen yomlomo, amanqanaba e-salivary awabonisi ukusetyenziswa kwe-estrogen yangaphandle konke konke, ngoko ke abaloncedo kakhulu.
UGqr. Alex Jimenez, DC, unikezela: Yaye i<em>oral estrogen okanye naziphi na iincindi zamadlala ezivavanywayo kufuneka zibonise ngokuchanekileyo inkqubo yemetabolism yesibindi kunye namanqanaba omchamo. Ke ukuba wenza unyango lonyango lokubuyisela i-estrogen yomlomo, ekuphela kwendlela yokuyivavanya kukusebenzisa i-serum kuba oogqirha baya kuqinisekisa isigulana ngemodyuli, ngoko awufuni kusebenzisa i-estrogen yomlomo nakanjani na. Ukuba usebenzisa i-estrogen yolwimi olungaphantsi, amanqanaba aya kunyuka kwaye ehle ngokukhawuleza kwiiyure ezimbalwa. Kwaye ke i-serum ayisebenzi ngokumalunga nokulinganisa. Amathe awasayi kwenza ngqiqo ukuba wenza i-sublingual kuba une-estrogen yakho apho. Ngoko ke ithetha ukuthini? Kuthetha ukuba umchamo weyure ezingama-24 kunye novavanyo lomchamo kunye neehomoni ezingaphantsi kweelwimi azikhuthazwa kuba kusoloko kukho umbuzo wokuba uginya kangakanani kwaye ufunxa malini ngokungekho lwimi.
UGqr. Alex Jimenez, DC, unikezela: Ngoku, ukuba uyaqaphela ukuba ithi ngolwimi olungaphantsi, kunokubakho iindlela ezingcono zovavanyo. Kuba ungayazi ukuba yimalini eginyiweyo kwaye yafumana isiphumo sokuqala semetabolism, isiphumo seyure ezingama-24 okanye umchamo wamabala owomileyo unokufuna ukucaciswa. Yingxaki ke leyo. Usenokwenza unyango lwe-estrogen yolwimi olungaphantsi; kuthetha nje ukuba akukho ndlela ibalaseleyo yokuyivavanya. Ukuba usebenzisa iikhrimu ze-estrogen, uvavanyo lweserum lunokusebenza, kwaye siyazi ukuba iiparamitha zeklinikhi zihambelana namanqanaba e-serum xa usebenzisa iikhrimu ze-estrogen, singayenza loo nto. Kwi-saliva, i-estradiol kunye ne-estriol zihanjiswa ngenkuthalo kwi-saliva; amanqanaba aphezulu kunokuba ubuyakubona kwiserum kwaye aguquguquka kakhulu. Ke amanqanaba amathe eekhrimu awenzi ngqiqweni, kwaye akukho zifundo zijongiwe ntanga zinika iinkcukacha ngekrimu ye-estrogen esebenzayo kumanqanaba omchamo.
Ukusebenzisa iHormone Creams & Patches
UGqr. Alex Jimenez, DC, unikezela: Mhlawumbi ayingombono ulungileyo ukusebenzisa amanqanaba omchamo kumntu osebenzisa iikhrimu ze-estrogen ngelo xesha. Ukuba usebenzisa i-labial okanye i-estrogen ye-vaginal, uvavanyo lwe-serum lubonakala lolona khetho lungcono lokujonga ukufunxa. Amanqanaba amathe akabonisi naluphi na utshintsho lwethamo. Ngoko ke ngokwesiseko, mhlawumbi yinkcitha xesha ukufumana inqanaba amathe uzama ukwenza uvavanyo lomchamo; Ukusebenzisa i-estrogen ye-labial okanye i-estrogen ye-labial inokuba yingxaki kuba wazi njani ukuba awuwungcolisanga umzekeliso womchamo. Kwaye ukuba usebenzisa isiziba, amaxabiso e-serum ayakunyuka ngokuxhomekeke kwidosi kwaye anqabe ngokukhawuleza oku kususwa kulandelayo. Kunokuba luncedo, siyazi ukuba amaxabiso e-serum atshintsha ngokusekelwe xa ubeka isiqwenga kwaye xa usikhupha, kodwa kuseyingxaki.
UGqr. Alex Jimenez, DC, unikezela: Akukho bungqina bujongwe ngontanga obubonisa ukuba i-estrogen yamathe ingasetyenziselwa ukubeka esweni isiqwenga se-estrogen. Kwaye xa kuziwa kuvavanyo lomchamo kunye ne-estrogen patch, kubonakala ngathi amaxabiso kumchamo aya kunyuka ngokuxhomekeke kwidosi. Isenokuba ichanekile ngokwentelekiso, kodwa ayilona vavanyo lugqwesileyo lwezonyango lwe-estrogen patch. Umyalezo wokuya ekhaya apha kukuba akukho vavanyo lugqibeleleyo kwaye uninzi lwethu luhlengahlengisa ithamo kwixabiso eliphantsi, elona nqanaba lisezantsi esinokulifumana, kwaye iimpawu zethu zilawulwa. Oko akuthethi ukuba abavavanyi; kufuneka uzame ukuqinisekisa ukuba awugqithisi idosi kulo mntu. Kodwa khumbula ukuba kukho imida emininzi malunga novavanyo olunokuba luncedo kuxhomekeke kuhlobo lwe-estrogen oyisebenzisayo.
UGqr. Alex Jimenez, DC, unikezela: Ngoku, iprogesterone kunye neprogesterone yomlomo, ukuba usebenzisa loo nto, amanqanaba aphakama kwaye awela ngokukhawuleza. Awunakukwazi ukubamba inqanaba le-serum enengqiqo ukuba uthatha i-progesterone yakho ngokuhlwa kwaye ulinganise ekuseni. Ngenxa yokuba abaninzi abafazi, ukuba bathatha i-progesterone yomlomo, baya kuyithatha ngokuhlwa kuba ibanceda balale. Kukwakho ingxaki ngokuphambana kwe-metabolites kunye ne-immunoassays. Ngoko unyango lokubuyisela iprogesterone, ukuba ngomlomo, kufuneka uthathe amanqanaba e-serum ngengqolowa yetyuwa. Into efanayo ngamathe kunye nokuvavanya umchamo weeyure ezingama-24. Sathetha ngendlela ongayifumani ngayo iprogesterone; ufumana i-progesterone metabolites, ngoko ke kunokuba luncedo. Kodwa kukho ingxaki yendlela esemthethweni yokusetyenziswa kwe-progesterone metabolites. Ke ukusetyenziswa ngomlomo kweprogesterone, ukufumana inqanaba, kwaye ukuyilandela kuyinkohliso encinci.
UGqr. Alex Jimenez, DC, unikezela: Ngoku kunye ne-creams kunye ne-progesterone ye-transdermal, akukho nanye yeemvavanyo eyenza nayiphi na ingqiqo kuba ufumana amanqanaba okwandisa ngokwasengqondweni kwi-serum engavuki ngayo nayiphi na indlela ecacileyo. Njengazo zonke iihomoni ze-steroid, ezi zi-soluble-fat-soluble, ngoko ke ukuba zihamba kwaye zihlale kwi-adipose kunokuba zingene egazini, ayibonakalisi inqanaba le-serum. Ayibonakalisi amanqanaba eethishu esibelekweni nasebeleni, kulapho sikhathala khona. Ngoko inqanaba le-serum ye-progesterone cream yingxaki. Amanqanaba esalivary emva kokuba i-progesterone cream inyuka kwaye ayihambelani neempawu kuzo zonke. Ngoko ungakhathazeki ngokufumana inqanaba le-salivary emva kwekhilimu yeprogesterone. Kukho ubungqina bokuvavanya umchamo ukuba unokufumana ukunyuka okuncinci kwi-dial ekhulelweyo i-glucosides ukuba usebenzisa i-progesterone cream. Kwaye ke kunokuvela ukuba sinokusebenzisa oko njengomlinganiselo wento eyenziwa yiprogesterone yakho.
UGqr. Alex Jimenez, DC, unikezela: Kodwa oku kusafuna uvavanyo oluthile. Ngoko kuya kuba kuhle ukuba ukhumbule ukuba kufuneka kubekho indlela ethembekileyo yokulandelela okwenzekayo xa umntu esebenzisa i-progesterone cream. Ke nceda uthathe ixesha lakho ngokufumana inqanaba kwaye wenze isigqibo esisekwe kuyo. Ngoku, i-progesterone suppositories yangasese inengxaki efanayo. Ufumana amanqanaba amancinci anyuswe kwi-serum, engayi kukunika umphumo owaneleyo. Iprogesterone iyanyibilika okanye ibuhlungu; ungasebenzisa amanqanaba e-serum kwi-troche kuba ufumana inqanaba elichanekileyo kwi-serum kunokuba ubuyithathe ngomlomo. Kukho ukunqongophala kophando oluphononongwe ngoontanga kumanqanaba amathe emva kweesuppositories zeprogesterone yelungu lobufazi. Kwaye kufuneka ulumke xa uzama ukwenza uvavanyo lomchamo kuba wazi njani ukuba awuzange ungcolise isampulu?
UGqr. Alex Jimenez, DC, unikezela: Awukwazi ukusebenzisa inqanaba le-salivary ngenxa yokuba une-troche okanye inyibilika emlonyeni womntu. Kwaye ke, kukho ubuncinci ingxaki enokubakho ngokufumana inqanaba lomchamo we-troche okanye unyibilike ngenxa yokuba, njengolwimi olungaphantsi, ingakanani lento oyiginyayo? Abantu ngabanye banokutya enye yayo kwaye baxhomekeke kwimetabolism yokuqala, okuthetha ukuba awuyi kukwazi ukuyichola kumchamo. Inxalenye enkulu iya kufakwa kwigazi le-capillary kwaye mhlawumbi ichanekile kwiiyure ezingama-24 okanye uvavanyo lomchamo owomileyo. Kodwa oko kufuneka kufundwe ngokwaneleyo, ngoko gcina loo nto engqondweni ukuba usebenzisa kakubi okanye inyibilika. Kwaye olu luphononongo olubonise ukuba emva kokufaka i-progesterone ye-topical, amathe kunye namanqanaba egazi le-capillary ahluke kakhulu xa kuthelekiswa nalawo abonwa kwi-serum okanye igazi elipheleleyo.
Kubalulekile Ukwenza Uphando
UGqr. Alex Jimenez, DC, unikezela: Ke esi sisifundo nje esibalulekileyo sophando ukukukhumbuza ngokuthembela kumanqanaba e-serum yeprogesterone. Ukuba ubeka iliso, idosi ye-topical inokukhokelela kumanqanaba ezicubu ezingaphantsi, ke uya kunika ngaphezulu kunokufunayo. Ke, lumka ngokuthembela kumanqanaba e-serum kwi-progesterone ye-topical kuba uya kubagqithisa abantu abanjengokuphambana. Kwaye khumbula, ukuba ugqithise i-progesterone, iphezulu kwindlela ye-hormone ye-steroid, kwaye awukwazi ukuba umzimba walo mntu uya kwenza ntoni ngayo; basenokuyijika ibe yiyo nantoni na eyenye. Ngoku, iikhrimu okanye iijeli zonyango zokutshintsha i-testosterone zinokubangela amanqanaba egazi, kwaye inqanaba leserum liyenyuka ngokukhawuleza kunye nesicelo kwaye alibonakalisi ngokuthembekileyo ukutshintsha kwedosi, naluphi na utshintsho lwedosi. Ngoko i-serum kunye namanqanaba egazi mhlawumbi ayikho indlela efanelekileyo yokuhamba. Kwi-saliva, amanqanaba aphezulu kakhulu kuneserum kwaye aguquguquka kakhulu kuba anokunika isibonakaliso sobuxoki sokugqithisa.
UGqr. Alex Jimenez, DC, unikezela: Kuvavanyo lomchamo, akukho nto ilungileyo kumchamo weyure ezingama-24. Mhlawumbi ufuna ukusebenzisa enye into ngaphandle komchamo weeyure ezingama-24. Iindaba ezimnandi ngumchamo owomileyo. Ngoku kumchamo owomileyo, i-epitestosterone inokulinganiswa ukuba kuya kubakho ukucinezelwa ngenxa yokuveliswa kwe testosterone yangaphandle ukuba yiloo nto ucinga ukuba iyaqhubeka. Unokulinganisa i-epitestosterone kuvavanyo lomchamo owomileyo, oya kukuxelela ukuba okanye hayi, ucinezele imveliso yalo mntu ye testosterone ngokubanika okuthile. Ngoku, ukusetyenziswa kwe-vaginal okanye i-labial ye testosterone, akukho ndlela ilungileyo yokufumana inqanaba legazi elinengqiqo. Amanqanaba amathe, njengayo nayiphi na enye ikhrimu okanye usetyenziso esinokuba nalo ezandleni zakho, kufuneka ulumke kuba ukuba uphethe iibhotile zesampulu, ukufumana amathe, ungayifumana kwindawo yovavanyo.
UGqr. Alex Jimenez, DC, unikezela: Kwaye ke, njengawo nasiphi na isicelo selungu lobufazi okanye i-labial, ukuba uzama ukufumana imizekelo yomchamo, kufuneka uqaphele ukuba awungcolisi umchamo kwaye ufumane inqanaba eliphakamileyo ngobuxoki. Amanqanaba egazi alungile ukuba wenza inaliti ye testosterone, nokuba inaliti okanye i-pellet. Fumana isiseko sesinye kwisithathu, kwaye uzisebenzisele ukubeka iliso. Ikunika amanqanaba afanelekileyo. Uya kufumana ukuphakama okubalulekileyo kumathe emva kokutofa kwe-IM, kodwa kukho ukuhluka okubanzi ukusuka kumntu ukuya komnye. Ke kuya kufuneka uyithathe ngengqolowa yetyuwa malunga nokuba ichaneka kangakanani isiphumo sakho. Kwenzeka into efanayo kumzekelo womchamo weeyure ezingama-24. Uza kufumana ukuphakama emva kwesitofu se-IM, kodwa ke, kukho ukuguquguquka okukhulu, ngubani owaziyo ukuba ichanekile kangakanani?
UGqr. Alex Jimenez, DC, unikezela: Ngenqanaba le-salivary, kukho ulungelelwaniso oluthile kuphela kwi-testosterone ye-bioavailable. Ukuba usebenzisa i-patch testosterone, unokufumana amanqanaba afanelekileyo, kwaye kukho izifundo ezilungileyo zokubonisa ukuba izinga legazi liya kulungile. Ukuba usebenzisa i-testosterone patch, amanqanaba omchamo, zombini kumchamo weeyure ezingama-24 kunye namanqanaba omchamo owomileyo, aya kubonisa iidosi ezikhulayo. Ufumana inqanaba elilungileyo ngokusebenzisa oko. Ngoku, ukuba usebenzisa unyango lwe-DHEA okanye i-DHEA yomlomo, uya kufumana ukwanda okukhawulezayo kumanqanaba egazi kanye emva kokuba usongezo ngomlomo njengoko ufumana kunye namathe. Uyifumana loo nto nakumathe nasemchameni. Ke uthatha into yokuba uluthathe uvavanyo lweDHEA.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Ingxaki kukuguquguquka kwegazi, amathe, kunye neziphumo zomchamo. Abaninzi abayithandi ngokukhethekileyo ukusebenzisa i-DHEA yomlomo eninzi ngenxa yokuba, njengawo onke amahomoni e-steroid, umzimba wakho uya kuwuthatha usiwe esibindi, kwaye isibindi sinethuba lokuyitshintsha ibe enye into ngaphambi kokuba ingene egazini. yenza umsebenzi wayo. Ezinye izicelo zinokuba luncedo ngakumbi, njenge-transdermal DHEA okanye i-DHEA yezihloko; kuya kufuneka ubone indlela isigulana esiziva ngayo ngokweempawu kuba ukuba usebenzisa i-DHEA yangaphakathi, amanqanaba egazi uya kufumana ukunyuka okukhulu kanye emva kokufakwa kwesicelo sokuqala.
UGqr. Alex Jimenez, DC, unikezela: Ke ithetha ukuthini loo nto kuba iwa kwangoko? Emva koko, kwi-saliva emva kokusetyenziswa kwe-transdermal ye-DHEA, amanqanaba aya kwanda, kodwa kungekhona ngokulandelelana. Ngoko ke loo nto ayinangqondo. Kwaye akukho phando luphononongwe ngontanga oluchaza okwenzekayo kumanqanaba e-DHEA kumchamo emva kokusetyenziswa kwe-transdermal. Umcimbi omkhulu ke unokuba ufuna ukubeka iliso kwinto eyenziwa yimveliso yokudiliza ezantsi kuba ukuba awukwazi ukufumana inqanaba elihle le-DHEA, unokufuna ubuncinci ukujonga i-testosterone kunye ne-estradiol. Kwaye oko kuya kukunika isibaso ukuba uye wasebenzisa kakhulu okanye wasebenzisa ngaphantsi kwe-DHEA. Ngoku, ngokusetyenziswa kwelungu lobufazi okanye kwilebhu, amanqanaba egazini awapheli kwaphela.
UGqr. Alex Jimenez, DC, unikezela: Alukho uphando oluchaza amanqanaba emva kokufakwa kwelungu lobufazi kujonge kumanqanaba amathe okanye womchamo. Ngoko awukwazi ukusebenzisa oko njengendlela yokuyibeka esweni. Ke kwakhona, oku kuya kuba ngumcimbi nje wokulandela umntu kunye nendlela abaziva ngayo emva kokuyisebenzisa. Awuyi kufuna ukuba nexhala malunga nokufumana nayiphi na imilinganiselo emva koko. Yinto nje yeklinikhi. Uvavanyo olukhethayo luxhomekeke kwinto omnika yona umntu, ifom oyinikayo, kwaye ke yintoni ozama ukuyifumanisa. Ngokufumana uxwebhu lonyango oluthandayo kwaye uziva ukhululekile ngalo, qonda ukuba ungalufumana na uvavanyo ngokuxhomekeke kulwakhiwo kunye notshintsho olisebenzisayo. Kwaye ke, qiniseka ukuba ufumana ulwazi oluluncedo kwaye hayi ulwazi olulahlekisayo.
by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, Chiropractic, impilo, Syndrome yeMetabolic, WeMpilo yeNdalo, yokuzonwabisa, Ukuhla ukusinda, Ukuphila
Kwi-podcast yanamhlanje, uGqr Alex Jimenez DC, Umqeqeshi wezeMpilo uKenna Vaughn, uTruide Torres, u-Alexander Jimenez, kunye no-Astrid Ornelas baxoxa kwaye bagxininise ekujongeni nzulu ukuqonda i-metabolic syndrome.
UGqr. Alex Jimenez DC*: Lusuku olukhethekileyo, bafana. Namhlanje siza kuthetha nge-metabolic syndrome. Siza kugxila kwisayensi kunye nokuqonda ukuba yintoni i-metabolic syndrome. Namhlanje, siza kube sikhupha iingcaphephe kunye nabantu abavela kwihlabathi liphela besiya kumacala ahlukeneyo ukuze baxoxe ngezihloko zokuphazamiseka kwemetabolism kunye nokuba zibachaphazela njani abantu ekuhlaleni. Umba othile esiza kuthetha ngawo namhlanje sisifo semetabolism. I-Metabolic syndrome ichaphazela abantu abaninzi ngoku malunga nokufunyaniswa ukuba bane-metabolic syndrome; Kufuneka sibe neemeko zokuphazamiseka ezimbalwa ezithi ziveze izinto ezifana neswekile yegazi, uxinzelelo lwegazi oluphezulu, ukukwazi ukuba ne-triglycerides ephuma kwi-high-density lipoproteins kunye nemilinganiselo yamafutha esisu kukutya kwethu. Ke namhlanje, enye yezinto ezimangalisayo esiza kuyenza kukuzisa iphaneli kuthi kuni bafana ukuze nibone ukuba yintoni i-metabolic syndrome ngoku. Namhlanje lusuku olukhethekileyo kuba siza ngqo kuFacebook Live, kwaye sinikezela ngolwazi okokuqala. Ke oku kukuqala kwethu kuyo, bafana. Sinike ubhontsi ukuba uziva ngathi senze kakuhle. Ukuba akunjalo, masazise kuba sifunda kwaye sihamba nenkqubo yokuya kuluntu lwethu kwaye sibafundise malunga nokuphazamiseka kwemetabolism. Namhlanje, sino-Astrid Ornelas, oza kuthetha nge-metabolic syndrome kunye ne-dietary dynamics ethile yokunceda ukuyiphucula. SikwanoKenna Vaughn, ongumqeqeshi wethu, oza kuxoxa ngendlela esisebenzisana ngayo nezigulana. Sikwanesigulana sethu apha, uTrudy, umntu ophilayo onesifo se-metabolic syndrome. Kwaye kumgama, sikwanaye u-Alexander Jimenez, ongaphandle kuManyano lweSizwe, iSayensi yezeMpilo, kunye neSikolo sezoNyango, ukuxoxa ngezinto ezinxulumene nokuphazamiseka kwemetabolism ukusinika ulwazi oluneenkcukacha. Ukuqonda okuneenkcukacha malunga nokuba yintoni i-metabolic syndrome kunye nokuba iluchaphazela njani uluntu lwethu. Ngoku into ekufuneka ihlalutye ngayo, ngumba onzima lo. Kubonakala ngathi sikhethe esi sihloko kuba sichaphazela abantu abaninzi. Uninzi lwezigulana zam esizibonayo namhlanje, nangona ndine-musculoskeletal practice, zinxulumene ngokuthe ngqo nokuphazamiseka kokudumba. Kwaye xa sijongana nemicimbi yokuvuvukala, siza kujongana ne-insulin kunye nendlela ewuchaphazela ngayo umzimba. Ngoku, njengoko i-insulin ingena kule nkqubo, nganye kwezi zinto siza kuzixoxa kwaye iipodcasts zethu zexesha elizayo xa sijongana nesifo se-metabolic sinxulumene ngokuthe ngqo ne-insulin kunye neziphumo zayo emzimbeni. Ke njengokuba sihamba kolu tshintsho, into esifuna ukuyenza kukuba sifuna ukukhupha inqaku ngalinye. Ndingabonisa namhlanje uKenna Vaughn; ngubani oza kuthetha ngento eyenzekayo xa sinika isigulana kunye nento esiyenzayo xa isigulana sinokuphazamiseka kwemetabolism? Ke siza kuyibonisa eKenna.
Kenna Vaughn: Ndingathanda. Ke xa isigulana singena kuqala, kwaye sibona ezo mpawu ze-metabolic syndrome, isigulana asisoloko sisazi kuba, ngokwaso, ezi mpawu zenza i-metabolic syndrome aziyiyo iflegi ebomvu. Nangona kunjalo, xa siqala ukuzibona zidibana, siyaqonda ukuba kufuneka silawule oku ngoku. Ke xa eso sigulana singena kuqala, kwaye sisixelela ngeempawu abanazo, siqala ukuyilandela, kwaye senza imbali eneenkcukacha kubo ukuze sibone ukuba yinto ebiqhubeka ixesha elide. , ukuba kutshanje, izinto ezinjalo. Kwaye ke sizakuyithatha ukusuka apho. Kwaye senza umsebenzi welebhu oneenkcukacha ezininzi, kwaye emva koko sijonge kuhlobo lwemfuzo yabo. I-Genetics yinxalenye enkulu yalo. Kwaye siyabona ukuba loluphi uhlobo lokutya oluya kubasebenzela ngcono kwaye senze ezo njongo zinokwenzeka. Kodwa sikwafuna ngokwenene ukuqiniseka ukuba siyabanika imfundo abayidingayo ukuze baphumelele. Imfundo inkulu, ngakumbi xa isiza kwinto enokubhideka njenge-metabolic syndrome.
UGqr. Alex Jimenez DC*: Sixoxa ngendlela esinokunika ngayo izigulana zethu ukuba zithathe izinto eziguqukayo ekhaya kunye nezinto zexabiso zokutshintsha isifo se-metabolic xa sifumanisa ukuba umntu unemiba ye-metabolic. Ngoku yonke ingcamango kukudala indlela ethe ngqo ukusuka ekhitshini ukuya kwi-genetics. Kwaye ngandlela-thile kufuneka sizise isayensi ekhitshini ukuze siqonde into esinokuyidla kunye nento esinokuyenza kunye nendlela esinokukuphepha ngayo ukutya okuthile ukuguqula amandla abonakaliswe kwinqanaba lekhowudi yethu yemfuza. Ke sizakuzama ukunika kancinane ububanzi, uyazi, ukuqonda okubanzi kweenkqubo ezinokuthi zithathele kule miba mihlanu ikhethekileyo. Kanye ngexesha. Ke ngoko, masithi, ikhitshi, sibanceda njani abantu bazinceda ekhitshini, Kenna?
Kenna Vaughn: Enye into esiyithandayo ukuyenza ekhitshini yi-smoothies. I-Smoothies iluncedo kakhulu kuba awungondla umzimba wakho kuphela izondlo ezifanelekileyo ozifunayo. Unokubonelela ngezondlo ezifanelekileyo kwiiseli zakho, eziza kwenza umahluko ngaphakathi emzimbeni wakho. Kwaye uya kuziva wanelisekile kwaye uhluthi, akusayi kuba yinto, uyazi, ushiywe ulambile ngokungathi utye nje intwana yembewu yeentaka. Ke yinto endicebisa ukuba wonke umntu aqale ngayo. Enye into enkulu yokongeza kwezo smoothies iya kuba yimbewu yeflakisi. Ke imbewu yeflakisi iphezulu kakhulu kwifiber, ifayibha elungileyo. Ke ukuba ubeka ezo mbewu zeflakisi kwi-blender kuqala kwaye uzidibanise, uzivule, uqala ukongeza kumafutha akho asempilweni njengeeavokhado ukwenza ismoothie yakho ibe ntle kwaye igudileyo. Kwaye ubisi lwe-almond, i-calorie ephantsi, kunye neziqhamo eziphantsi ze-carb, izinto ezinjalo. Iza kukhulula nje indlu yamandla ngaphakathi kwelo thumbu. Ke inye into ephambili eza kuyenza kukuncamathela. Ke izakuzondla ii-prebiotics zakho kunye neeprobiotics zakho zonke i-bug eyodwa kula mathumbu. Kwaye kuya kunceda ukukhupha izinto kwinkqubo yakho yomzimba ehlala iphinda ifakwe kwakhona, njengetyuwa, kwaye ivumele ukuba ikwazi ukukhutshelwa ngendlela ebekufanele ukuba yiyo, kunokuba ibambelele, njengoko benditshilo, ukuphinda kufakwe kwaye nje. ebangela le miba isisiseko.
UGqr. Alex Jimenez DC*: Ke ezi dynamics kwaye ubukhulu becala xa ujongana neflaxseed, ndiyazi ukuba uAlexander uyayazi into encinci yembewu yeflakisi ngokwendlela esebenza ngayo nge cholesterol. Kwaye lo ngomnye wemiba, icandelo le-HDL. Ndixelele kancinci ukuba yintoni oyibonileyo malunga ne-flaxseed, u-Alex, malunga namava ethu kunye ne-flaxseed kunye nokuncipha kwe-cholesterol kunye nokunceda kwi-metabolic syndrome.
Alexander Isaya: Ke, ii-flaxseeds azifanelanga izondlo kuphela kodwa njengoko watshoyo uKenna, zibalasele kwifiber yokutya. Ke kufuneka sizibuze, kutheni ifayibha yokutya ibalulekile? Asikwazi ukuyetyisa, kodwa inokubophelela kwezinye izinto ezingaphakathi emathunjini ethu. Kwaye enye yezinto eziphambili ezenzayo ukunciphisa i-cholesterol kukubopha kwi-bile. Ngoku, i-bile evela kwi-gallbladder yethu imalunga namashumi alithoba anesihlanu epesenti ye-cholesterol. Kwaye ndiyaxolisa, i-80 yepesenti ye-cholesterol kunye namashumi alithoba anesihlanu epesenti yayo iyahlaziywa kwaye isetyenziswe kwakhona ixesha elininzi. Ke kutheni unomthamo omkhulu wefiber ngaphakathi kwamathumbu? Ifiber ibophelela kwicholesterol. Indlela yomzimba yokubuyisela oko kukutsala i-cholesterol kwamanye amalungu omzimba, ngakumbi kwiserum yegazi, kwaye uyitsale kwakhona ukuze uvuselele loo manqanaba enyongo. Ke akupheleli nje ukunyanzela amathumbu akho ukuba asebenze ngokufanelekileyo, kodwa wehlisa i-cholesterol yakho ngaphakathi ngaphakathi komzimba.
UGqr. Alex Jimenez DC*: Ke icandelo le-cholesterol linokuncediswa yifiber. Ngoku, ndiyazi ukuba i-Astrid ineembono ezithile malunga nokunciphisa uxinzelelo lwegazi kunye nokuzisa intwana yolawulo kwi-nutraceuticals. Kwaye kulo mba, ebehamba phezu kwezihloko ezithile, kwaye isazinzulu sabahlali esisinceda ukuba sibone i-NCBI, iziko lophando lesizwe elibonelela ngolwazi lwemihla ngemihla malunga nokwenzekayo nge-metabolic syndrome phaya. Ke uya kube ebonisa intwana yezihloko ezinomsoco esinokuzichukumisa ngeli xesha langoku. Astrid, molo.
Astrid Ornelas: Mholweni. Ke, okokuqala, kwabo bantu bangena kancinci kwi-podcast abangakhange bangene ukuza kumamela. Ndifuna ukuzisa kwakhona ukuba yintoni i-metabolic syndrome. Ke i-metabolic syndrome, njengoko uninzi lwenu lunokwazi, ayisiyomeko okanye isifo ngokwaso. Yingqokelela yengqokelela, ndiyaqikelela, eminye imiba yezempilo enokunyusa umngcipheko wezinto ezifana nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Ke ngoku kuthethwayo, isifo se-metabolic asinazo naziphi na iimpawu ezibonakalayo, kodwa mhlawumbi yenye yezona zibonakalayo, ndiyaqikelela. Uyayazi imiba yezempilo ecacileyo kubantu abane-metabolic syndrome ngamafutha esinqeni. Ke ngoku kuthethwayo, ezinye zezondlo endifuna ukuthetha ngazo namhlanje, njengoko ubona, ndidwelise ii-nutraceuticals ezininzi endizixoxe ngexesha lokugqibela. Kwaye ezi nutraceuticals zinokunceda nge-metabolic syndrome ngeendlela ezahlukeneyo. Kodwa ndongeze uninzi apha olujolise ngqo ekulahlekeni kobunzima. Kuba, njengoko benditshilo, enye yeempawu ezicacileyo ze-metabolic syndrome kukutya okuninzi esinqeni. Ke ndifuna ukuzisa enye ye-nutraceuticals kukuba izifundo ezininzi zophando kwaye ndibhale amanqaku kuyo anokunceda ukukhuthaza ukwehla kobunzima kubantu abane-metabolic syndrome yi-niacin. Ngoku i-niacin, yivithamin B3, kwaye unokuyifumana xa uthenga ezo zongezo ezinohlobo lwe-B-complex. Inengqokelela yeevithamini B ezahlukeneyo. Ke i-niacin, izifundo ezininzi zophando ziye zafumanisa ukuba kunokunceda ukunciphisa ukudumba okunxulumene nokutyeba kwabantu abanobunzima obugqithisileyo, kunjalo. Ngokuqhelekileyo, aba bantu baye banyusa iswekile yegazi kunye namanqanaba eswekile yegazi, okukhokelela ekudumbeni. Ke ukuthatha iivithamini ze-B, ngakumbi i-vitamin B3, okanye njengoko yaziwa kakhulu nge-niacin, kunokunceda ukunciphisa ukudumba. Kwakhona kunokunceda ekukhuthazeni umetabolism, amandla omzimba wethu okuguqula iicarbohydrates, iiproteni, kunye namafutha abe ngamandla. Ke xa sithatha ivithamin B kwaye ngokukodwa i-niacin vitamin B3, ndifuna ukugxininisa ukuba izifundo zophando zifumanise ukuba zinokunceda ukutshisa iikhalori ngokufanelekileyo.
UGqr. Alex Jimenez DC*: Xa sisebenzisana ne-niacin kunye ne-nutraceuticals, siyahamba. Ndiyazi ukuba uAlexander unemiba ethile. Ngaba usekunye nathi, Alexander? Ewe, ndilapha. Kulungile. Konke kulungile. Ndiyabona ukuba siyajongana kwaye sifunda ngemiba yethu yobugcisa njengoko sihamba ngayo. Ndiza kubuyela e-Astrid, ngokukodwa malunga namafutha esisu. Ngoku waye wakhankanya inqatha lesisu. Masicacise kakhulu xa sijongene namanqatha esisu. Sijongene nemiba apho indoda inesinqe esingaphezulu kwe-intshi ezingama-40. KULUNGILE. Kwaye kwabasetyhini, banayo ngaphezulu kwama-35. Ngaba ichanekile loo nto? Ewe. Ke xa sisenza imilinganiselo, lelinye lamacandelo. Ke njengoko sixoxa ngale miba ithile, sifuna ukuqiniseka ukuba xa sithetha ngamafutha esisu kunye nokuzuza ubunzima kunye nemiba ye-BMI kunye nemiba ye-BIA, lizinga le-basal metabolic kunye novavanyo lwe-impedance esilwenzayo. Sijonge ezo nkalo. Ke ukhankanya i-niacin kunye nemiqathango ye-niacin, athini amava akho nge-niacin, u-Alex nge-dynamics yakho oye wayibeka endaweni?
Alexander Isiah: I-Niacin, okanye i-vitamin B3, yi-vitamin B ebalaseleyo kuba yimveliso yasimahla. Isabela kwimpendulo ethile ngokuchanekileyo apho ithatha khona ngexesha le-glycolysis kunye nomjikelezo we-citric acid. Idlala indima ebalulekileyo kumjikelo we-citric acid kuba isetyenziswa njengemveliso yangaphambili ukwenza i-NADH. Ngoku, ukuba umntu une-metabolic syndrome, oku kunokongamela loo mjikelo we-citric acid. Ke ukuba bazama ukutshisa amanqatha okanye ukusebenzisa iicarbohydrates zabo ngesantya esisebenzayo, kuya kunceda ukunyusa umjikelo kwaye ubavumele ukuba basebenzise imetabolism yabo ye-mitochondrial ngcono kakhulu.
UGqr. Alex Jimenez DC*: Oko kuhle kakhulu. Ngoku, ukubuyela e-Astrid, ndixelele kancinci malunga nokuba zeziphi izongezo esinazo apha. Sisenokungagqibi kuzo zonke, kodwa kancinci kancinci. Siza kuyichitha le nto, ke siza kuninika amanqakwana. Ke olo lwazi luluncedo ukuze sithathe i-metabolic syndrome kwaye sitshintshe ubomi babantu. Qhubeka.
Astrid Ornelas: Kulungile, ngoko ke i-nutraceuticals elandelayo ndiza kuthetha ngayo, ndiza kuthetha ngezi zimbini kunye ne-vitamin D kunye ne-calcium, ngokukodwa i-vitamin D3. Ndifuna ukuyigxininisa loo nto. Kodwa zombini ezi nutraceuticals zinokunceda ekukhuthazeni ilahleko enkulu yamafutha. Kwaye izifundo ezininzi zophando ziye zafumanisa ukuba le, njengeevithamini B, njenge-niacin, ivithamin B3, inokunceda ekuphuculeni imetabolism ukwenza umzimba usebenze ngakumbi ukutshisa iikhalori. Kwaye ke i-nutraceuticals elandelayo endifuna ukuthetha ngayo yi-DHEA. Ngoku ndifuna, ndiyaqikelela, enye yezinto endifuna ukuziqaqambisa malunga neDHEA kukuba, okokuqala, le yihomoni. Le yi-hormone eveliswa ngokwemvelo emzimbeni. Kodwa ke, ewe, uyazi, abanye abantu banokuyongeza ukuba uthetha nengcali yakho yezempilo. Kwaye bazimisele ukuba ufuna i-DHEA ngaphezulu emzimbeni wakho ngenxa yokuba umzimba wakho awuvelisi ngokwaneleyo ngokwemvelo, ngoko banokuyongeza loo nto. Ngokukodwa malunga ne-DHEA, ngokutsho kweWashington University School of Medicine, i-DHEA inokunceda ukugaya amanqatha ngokufanelekileyo ngakumbi. Ndicinga ukuba enye yezinto ebendifuna ukuxoxa ngayo ihamba kunye neDHEA. Ke xa sisebenzisa iikhalori ezingaphezulu, uyazi, i-caloric yemihla ngemihla ithathwa kumyinge, ngokutsho kwabaphandi, kufuneka sithathe iikhalori ezingama-2000. Kodwa ke kwenzeka ntoni kumzimba xa sisitya iikhalori ezigqithisileyo ngoku? Ezi khalori zigcinwa emzimbeni njengamafutha. Ngoko xa umzimba uvelisa ngokwemvelo, ndicinga ukuba, izixa ezaneleyo zeDHEA, umzimba wethu unokugalela iDHEA. Ndithetha ukuba, sebenzisa amafutha. Uxolo, ngokusebenzayo ngakumbi ukuze umzimba wethu ukhuphe amafutha agqithisileyo kunokuba uwagcine.
UGqr. Alex Jimenez DC*: Ndiyifumene! Ke mandikubuze, iDHEA yihomoni, kwaye enye yezinto endiziqaphelayo kukuba yincindi yedlala efumaneka phezu kwekhawuntara. Kwaye enye yezinto ezizodwa kunye nezinye iindinyana zemithetho yamva nje kukuba i-DHEA iyenze nge-FDA ukuba isetyenziswe phezu kwekhawuntara. Ke uyakubona imveliso isasazwe kuzo zonke iivenkile kwaye kuxhomekeke kumgangatho, ungayibona ngakumbi yonke imihla. Kwaye isizathu sokuba uyibona ixhaphake kakhulu kule minyaka imbalwa idlulileyo kukuba i-FDA iyifumene, kwaye emva kwekroba, yavunyelwa ukuba ihlale kwiimarike. Qhubeka. U-Kenna ufuna ukukhankanya into malunga neli candelo kuvavanyo lwaloo miba ikhethekileyo.
Kenna Vaughn: Ndiza kongeza into xa kuziwa ekuthetheni ngamafutha omzimba kunye nendlela u-Astrid awayethetha ngayo ukuba amafutha omzimba agcinwa. Ke into eyenzekayo xa uneekhalori ezingaphezulu, udala ezi zinto emzimbeni wakho ezibizwa ngokuba yi-triglycerides. Kwaye i-triglycerides yenziwe nge-glycerol kunye ne-fatty acids; kwaye nangona kunjalo, ezo triglycerides ngokubanzi zinkulu kakhulu ukuba zingene kuloo inwebu yeseli. Ke into eyenzekayo yenye ihomoni elawula phantse yonke into, kwaye ibizwa ngokuba yi-insulin, kwaye i-insulin ibizelwa ngaphakathi. Kwaye ukusuka apha, sine-lipo…
UGqr. Alex Jimenez DC*: Lipoprotein lipase?
Kenna Vaughn: Ewe, lowo. Lulwimi olujijekileyo, ukuze kubizwe ngaphakathi kwaye emva koko kuqhawuke ezo zahlukane. I-insulin ingena kwakhona kwaye ivule into ebizwa ngokuba yi-glut4transporter, eya kuvula loo membrane yeseli. Kwaye ngoku siza kubona ukuba iiseli ezinamafutha zigcinwa zigcwele iswekile, i-triglycerides, kunye namafutha. Ke yile ndlela ezo seli zamafutha zihamba zingabinanto ukuze zibe nezo calories ezigqithisileyo. Ngoku bayaguqulwa ngale nkqubo. Ngoku ziya ziba mnandi kwaye zihluthe, kwaye zijinga ecaleni kwesisu sakho.
UGqr. Alex Jimenez DC*: Ndiqaphele ukuba abantu abathile bane-LPLs esebenzayo, eyi-lipoprotein lipase. Abanye abantu banokuthi uyazi ntoni? Ndityeba ngokujonga nje ukutya, kwaye kusenokwenzeka ngakumbi njengoko ukhula. Inkqubo yolawulo eyahlukileyo epheleleyo ilawula lo mba. Ziziphi iinkqubo zokulawula ezilawula i-lipoprotein imilebe kunye ne-glut4, kunye ne-hormone-sensitive lipase, onayo apho?
Kenna Vaughn: I-insulin ilawula yonke enye into. Kwaye kunjengokuba benditshilo, yilaa hormone, kwaye izakungena. Kwaye kananjalo, ngaphezulu koko, sine-PH echaphazela ii-enzymes, ubushushu, kunye nezinto ezikuloo mgca.
UGqr. Alex Jimenez DC*: Uyazi, izinto ezininzi xa sijonga i-enzymes, siyaqonda ukuba into emisela umsebenzi we-enzyme okanye uvakalelo okanye amandla okusebenza afakwe kwi-genetics ngokwemigaqo ye-lipoprotein lipase kunye nokuchithwa kwe-fatty acids. Ndiyazi, Alex, unamanqaku athile apho malunga nolwazi lokuqhekeka kwamafutha. Yintoni onayo apho onokuthi uncede uluntu luqonde kancinci?
Alexander Isaya: Ke, ngaphandle kokungena kakhulu kwiindlela ze-biochemical, oku kubonisa nje i-mitochondria ye-mitochondrial matrix yangaphakathi. Ke emva kokuba ndicingela ukuba utyiswe kakuhle kwaye zonke iiseli zakho zanelisekile ngemveliso yamandla ngokusebenzisa i-ATP synthesis, ukuba ugqithise kakhulu i-caloric intake, ngokukodwa nge-glucose, ugqiba ekubeni ube nenani elikhulu le-acetyl-CoA eveliswayo okanye sijonge apha ekugqibeleni. Ke into eyenziwa ngumzimba kukuthenga amanqanaba aphezulu e-insulin. Le enzyme, ebizwa ngokuba yi-citrate synthase, iyenziwa. Ngoko yintoni i-citrate synthase eyenzayo kukusebenzisa i-oxygen acetate kunye ne-acetyl-CoA ukwenza i-citrate. Ngoku, i-citrate inokuphuma kwi-matrix ye-mitochondrial, kwaye ke ukuqokelelwa okubalulekileyo kwe-citrate kuya kuqala ukuqokelela kwi-sidewall yeseli. Njengoko oko kwenzeka, ubuxoki be-ATP citrate buya kubophula kwakhona kwaye buzise i-acetyl-CoA kunye ne-auxtyl-acetate. Ngenxa yokuba i-auxtyl-acetate kunye ne-acetyl-CoA ayinazo izithuthi ezithile ze-membrane, azikwazi ukuwela loo mitochondrial membrane. Kuphela ezikhethekileyo ezifana ne-citrate ezenza njalo njengoko i-acetyl-CoA ikhutshelwa ngaphandle kwiseli; xa sijonga apha, sine-acetyl-CoA, eguqulwa ibe yi-methylmalonyl-CoA. Kwaye eneneni le enzyme i-acetyl-CoA carboxylic yenziwa yi-insulin. Ngoko ngokuqhelekileyo, i-acetyl-CoA carboxylic ineqela le-phosphate kuyo, elivimbela umsebenzi walo. Kodwa xa idibana ne-insulin, i-insulin ijika iprotein phosphatase. Ke i-phosphatase zii-enzymes ezithatha i-phosphates, kwaye emva koko ibe yi-acetyl-CoA carboxylic. Ke ngoku i-acetyl-CoA carboxylic iyasebenza ukwenza i-methylmalonyl-CoA. Ngoku, kubaluleke ngantoni oku? Ke i-methylmalonyl-CoA ifana nokubeka ilitye phezu kwenduli; uya kuqalisa inkqubo yemichiza eyahlukileyo. Ke i-methylmalonyl-CoA inqanda ukuqhekeka kwe-asidi enamafutha kwaye iqala ukuhlanganiswa kwe-asidi enamafutha. Ke xa uqala ukwenza i-methylmalonyl-CoA, uya, ngaphandle kokungena kakhulu kwi-fatty acid synthesis. Injongo yokugqibela yi-palmitate, luhlobo lwe-fatty acid. Ngoku, amatyathanga epalmitate aya kudibanisa kunye neglucose ukwenza i-triglycerides. Ke apha, sinokubona indlela yokutya okukhulu kwecarbohydrates, amanqanaba eglucose, iiprotheni, kunye ne-insulin ezenza i-triglycerides isebenze. Kwaye ukuba unesifo seswekile, uya kunqunyanyiswa kwiindlela ezithile. Yiyo loo nto uphela une-acetyl-CoA eninzi kakhulu. Unemizimba ye-ketone eninzi ejikelezayo egazini, ngoko ke uhamba ngaphandle kokungena nzulu kakhulu; siyabona ukuba ukuba nenani elikhulu le-triglycerides yokutya, izixa ezikhulu zeglucose ziya kunyanzela i-triglycerides engaphezulu okanye zizame i-glycerol etywiniweyo phakathi kwezi ntlobo ze-microns ngaphakathi kwelumen yemithambo yegazi. Kwaye oku kuya kubangela ikhonkco lokusabela. Ngoko ke ngaphandle kokwaphula kakhulu apha, sibonisa apho yonke into ihamba khona, ngoko ke sine-acetyl-CoA eya kwi-methylmalonyl-CoA, iya kwi-palmitate, kwaye ke sinepalmitate isenza ezi triglycerides. Ke njengoko watshoyo uKenna, ezi triglycerides azikwazi ukungena kwi-adipocytes. I-adipocytes ziiseli ezinamafutha ngaphandle kwe-lipoprotein lipase. Ke ngokudityaniswa kwe-lipoprotein lipids ivumela ezi seli ukuba zingene apho. Uvumela ukugcinwa kwamanqatha, ngoko inxalenye epholileyo ukuqaphela kukuba ngokwenza njalo, owokuqala uya kusebenzisa i-fatty acids ukuba ibe yintliziyo yakho. Intliziyo ithembele malunga neepesenti ezingama-80 zamandla ayo avela kwi-fatty acids. Emva koko izakuba ziiseli zezihlunu zakho. Kodwa oku kudibene ukuba wenza umthambo rhoqo. Ukuba awukwenzi oko, iiseli ze-adipose ziya kuthanda ukugcina i-triglycerides okanye i-triglycerol rhoqo.
UGqr. Alex Jimenez DC*: Uyazi, njengoko uqhubeka nale nkqubo, kubonakala kungokwemvelo, kodwa kuninzi lwethu, libali elinzulu, elinzulu, kwaye likude, kwaye linamandla. Kwaye into endifuna ukuyenza kukubuyisela abantu eKenna malunga nezidlo. Ngokumalunga nokufumana oku kuqonda okusisiseko. Kwenzeka njani ukuba sivavanye umntu apho le miba ithile? Ndiyakuqinisekisa ukuba xa siqala ukuvavanya isigulana se-metabolic syndrome. Senza umsebenzi omninzi wegazi, uvavanyo lwegazi, uvavanyo oluninzi lwe-enzyme. Singakwazi nokwenza uvavanyo lweDNA. Ke kufuneka sibuyele kwisigulana kwaye sichaze ngokuchanekileyo indlela esinokuphucula ngayo ngcono ubomi baso ngovavanyo lwethu. Ke, Kenna, usiphathele izinto ezimnandi. Yintoni onayo phambi kwakho?
Kenna Vaughn: Ewe, phambi kwam, ndinengxelo yesampulu evela kwesinye sezigulane zethu esasiqhuba uvavanyo lwegazi lweDNA. Kwaye enye yezo zinto sinokuzibona lufuzo olutsalwe apha phezulu, kwaye ibizwa ngokuba yi-TAS1R2. Kwaye into eyenziwa ngulo mfuzo sisihlunu esifumaneka kumzila wesisu, kwi-hypothalamus, nakwi-pancreas. Kwaye iyaziwa ngokulawula imetabolism yakho kunye namandla, kunye ne-homeostasis. Kwakhona kuchaphazela oko kutya ngaphaya kokubonwa kwencasa yakho emnandi ngolwimi. Ithetha ntoni le nto? Ke oko kuthetha ukuthini ukuba ibizwa ngokuba yimfuza eswiti. Ke, umntu onale jini yemfuza kunokwenzeka ukuba atsaleleke kukutya okuswiti kuba kufana nokuba ubumnandi babo buphuculwe. Ke xa bengcamla i-ayisikrimu, li-10 kwali-10, nokuba injani incasa, xa ithelekiswa nomntu ongenalo jini. Mhlawumbi ngaphezulu kwesixhenxe kwi-10. Ibabetha ngokwahlukileyo.
UGqr. Alex Jimenez DC*: Loo nto yenza ingqiqo ngokugqibeleleyo. Okanye abanye abantu, uyazi, bayayithanda i-ayisikrimu kunye noko kuguquguquka, ndiyazi ukuba ndifuna ukuthatha indawo encinci ngenxa yokuba izigulana ezininzi ziyakuzibuza, Kulungile, siza kwenza ntoni ukuze sibekho. zivavanyiwe kwaye hlobo luni lwezinto esinokuzenza? Umntu ufumana njani? Ziya phi? Kwaye ngenxa yoko, sinonxibelelwano lwethu lwezonyango apha, uTrudy, ohamba izigulana ngaphakathi kwaye kuqala agqibe ukuba isigulana sifanelekile kuba sinemibuzo evavanya ukuzimisela ukuba umntu ungumntu onesiphiwo okanye uneenkcazo-ntetho ezibeka phambili kwi-metabolic. i-syndrome efuna uvavanyo olongezelelweyo. Kwaye sakuba sikwimeko umntu anayo, bafuna ukuqonda ukuba mabenze ntoni. Ke eneneni, Trudy, uyasinceda abantu kwaye ubakhokele kwinkqubo. Senza ntoni e-ofisini ukunceda ukukhokela umntu ekuqaleni kovavanyo lwe-metabolic?
Trudy Torres: Kulungile, kulungile, uyazi, xa abantu befowuna, siya phambili kwaye sibathumelele i-questionnaire. Kuthatha malunga nemizuzu engama-45 kuba yimibuzo enzulu kakhulu. Sifuna ukukhomba kwaye sifikelele emazantsi eenkxalabo zabo eziphambili. Imiba ephambili esiza kujolisa kuyo ukuze inkqubo ibe yimpumelelo. Emva kokuba sifumene loo mibuzo, sibeka i-aphoyintimenti kunye noDkt Jimenez kunye nomqeqeshi wethu wezempilo uKenna, kwaye baya kungena ngokujulile kwiindawo ezijoliswe kuzo ekufuneka sijongane nazo ukuze inkqubo iphumelele. Yenye yezinto ebendifuna ukumbuza yona uKenna kuba ndiyayazi inokuba yinto eyoyisayo nokuba yintoni abayifumanayo? Kwaye ukuba yintoni le nkqubo ilandelayo? Ke sakuba sifumene uluhlu lwemibuzo, ndiyazi ukuba kulapho baya kuthi baqhubele phambili benze iindidi ezahlukeneyo zomsebenzi welebhu ukumisela ukuba yintoni eya kuphumelela ekhitshini.
UGqr. Alex Jimenez DC*: Ndiyazi ukuba ubona izigulane xa zingena; baziva njani ngokwaloo Trudy? Yintoni abaza kukuxelela yona ngaphambi kokuba baphinde bavavanywe?
Trudy Torres: Ewe, badiniwe, uyazi, zonke iinguqu ezahlukeneyo odlula kuzo, ngelishwa, njengoko sikhula. Uyazi, ezinye zemfuza zeDNA esinazo, ukuba zilele, uyazi, ziye zisebenze. Kwaye kuxa uqala ukufumana uhlobo olwahlukileyo lwee-syndromes ezimbi, uyazi, njenge-metabolic syndrome. Kwaye yenye yezinto esizilungisayo. Uyazi ukuba siya phambili kwaye senze uvavanyo lwe-DNA kwaye sibone ukuba zeziphi iigenes ezahlukeneyo ezileleyo ezingalaliyo.
UGqr. Alex Jimenez DC*: Ndicinga ukuba kwakhona, uyazi, nokuba uye waqaphela kakhulu kwaye uye wayikhankanya le nto kum, badiniwe nje kukuziva kakubi. Badiniwe nje kukuziva ngathi; Ndicinga ukuba i-crap ligama elilungileyo, akunjalo? So badiniwe qha abapholi. Abalali kakuhle. Baziva becinezelekile. Baziva ngathi bakrwitshwa luxinzelelo lwegazi oluphezulu. Ayiyo. Ubomi babo bahlukile. Basengxakini. Abalali. Ke le yimiba izigulana ezizisa kuwe, kwaye ndiyazi ukuba uyabanceda ukubakhokela. Kwaye ke, Kenna, ndixelele intwana yovavanyo olwenzayo ukufaneleka komntu kwiinkqubo ze-metabolic syndrome esinazo?
Kenna Vaughn: Njengoko besesitshilo ngaphambili, sidlula kuloo mbali ineenkcukacha ukuze sijonge loo mbali yosapho. Kwaye emva koko sithatha isigqibo, njengoko uMiss Trudy ephawulile, umsebenzi walebhu usinika uninzi lwezi mpendulo zisisiseko kuba umsebenzi walebhu esiwenzayo unenkcukacha ngakumbi kunesiseko. Ke sifumana amanani amaninzi, iikhowudi zofuzo ezingaphezulu, kunye nezininzi zazo zonke ezi zinto. Kwaye ukusuka apho, siyakwazi ukuyithatha kwaye sibone ukuba yeyiphi eyona ndlela iphumeleleyo yesi sigulana. Zeziphi izongezo abanokuthi bazithathe ngcono? Kukuphi ukutya okulungileyo kubo, nokuba kukutya kwe-ketogenic okanye ukutya kweMeditera? Umzimba womntu wonke wahlukile kuba uvakalelo lwe-insulin lomntu wonke lwahlukile, kwaye iihomoni zomntu wonke ziyatshintsha, ngakumbi kubantu ababhinqileyo. Kwahlukile kunezigulana ezingamadoda, kwaye sibenzela loo phakheji yomntu ngamnye kuba sifuna ukuba bahambe ekupheleni kwayo yonke into, hayi nje olo tyelelo lokuqala. Nangona kunjalo, sifuna ukuba bahambe beziva benamandla kwaye besempilweni kwaye bomelele hayi nje ukuba bayaphila, kodwa bayaphila. Kwaye oko kwenza umahluko omkhulu kwiintsapho zabo kunye nabahlobo babo. Kwaye yonke into iyachaphazeleka, konke ukusukela ekuqaleni kwezi mibuzo.
UGqr. Alex Jimenez DC*: Uchukumise umbandela apho malunga nokushiywa wedwa. Sihamba ngenkqubo, kwaye sigcina unxibelelwano kunye nezigulana zethu. Ngetekhnoloji yanamhlanje, akukho sizathu sokuba singakwazi ukuba nomntu okanye umntu oqhagamshelwe kwiofisi yethu kwaye asinike ulwazi olufana nolwazi lwe-BMI BIA, oluyi-basal metabolic stuff, ubunzima bomlinganiselo, ukuxinana kwamafutha. Sinokuba nalo olu lwazi namhlanje. SineFitbits ezidibanisa nathi, kwaye sinokuqonda ukuba loo datha ngoku ifumaneka ngendlela yangasese, kwaye umntu kwelinye icala ufunda esixelela into oyenzayo ngabantu ngabanye malunga noqeqesho esilunikeza abantu; kwi-metabolic syndrome ethile?
Kenna Vaughn: Kanjalo. Ukuqeqesha, sinesikali. Kwaye njengokuba uDkt Jimenez wayethetha, esi silinganisi asikuxeleli kuphela ubunzima bakho, kodwa sithumela ubunzima bakho, umthamo wakho wamanzi, ubungakanani bobunzima bakho bubunzima bamanzi, ubungakanani bobunzima bakho bubunzima bomzimba? Kwaye iyakwazi ukuyilandelela kwaye ibone iipesenti zalapho utshintsha khona. Ngoko sinokulandela ukuba mhlawumbi inani kwisikali alikashukumi. Yaye abanye abantu basenokuqalisa ukuziva bedimazekile. Kodwa xa sijonga amanani oko isikali esisixelela kona, sinokubona ukuba ulahlekelwa ngamafutha omzimba kwaye uthatyathelwa indawo sisihlunu. Ke nangona elo nani lifana, umzimba wakho ngaphakathi uyatshintsha ngokwemichiza. Wenza ezo ntlukwano ekufuneka uzenze ukuze uhambisane nayo kwaye ungayeki kuba, njengoko benditshilo, kunokubatyhafisa abantu abathile.
UGqr. Alex Jimenez DC*: Ke kukho unxibelelwano loMzimba weNgqondo apha. Ilungu lengqondo, amandla entsebenziswano, abalulekile xa sisebenza kwi-metabolic syndrome. Asinakushiya abantu apha, thatha ibhola kwaye udlale imidlalo engama-80. Hayi, kufuneka ubambene ngexesha ngalinye ukuze uxoxe kwaye utshintshe iinkqubo zokuziqhelanisa. Ngokumalunga nezinye iindawo ezinohlalutyo lwamanqatha, ndiyazi ukuba uAlex uneendawo ezongezelelweyo kunye ne-Astrid eya kuxubusha ngemizuzu embalwa. Kodwa ndiza kugxila ku-Alex ngoku ukuba asixelele kancinane into enokwenziwa ngabantu ngokwenza umthambo okanye ukomelela okunokuthi kuvuselele okanye kutshintshe ngamandla iinkqubo zabo zemetabolism kwinqanaba lebhayoloji.
Alexander Isaya: Ewe, bendiya kuqala, ngako konke ukunyaniseka, ndinyaniseke kuwe; mhlawumbi uya kuba ngoyena mkhi-mkhanya ubalaseleyo wemeko yakho. Sonke siyazi ukuba kukuphi ukutya esenza kakuhle ngako. Sonke siyazi ukuba kukuphi ukutya esingenzi kakuhle ngako. Besihlala sine-intuition njengoko sikhule saba ngabantu esiphila namhlanje, sisazi ukuba kukuphi ukutya okusisebenzela kakuhle kwaye kukuphi ukutya okungasisebenzeli kakuhle. Ngokomzekelo, ndiyazi ukuba ukuba ndisebenzisa i-carbohydrate enkulu, ndidla ngokubeka ubunzima ngokukhawuleza. Kodwa ndiyasebenza kakhulu. Ke ngeentsuku endisebenza nzima ngazo, ndiqinisekisa ukuba nditya ukutya okuneprotheyini, amafutha, kunye nesixa esifanelekileyo secarbohydrates. Kodwa ezi ntsuku ndingasebenzi kakhulu okanye ndingayanga ejimini. Ndiqinisekisa ukuba ininzi ye-caloric intake ngamanye amaxesha ivela kumafutha amahle okanye iiprotheni. Kwaye oko kuya kuba yeyona nto ingcono kukunyaniseka kuwe. Jonga ukuba uqhuba njani, fumana i-BMI yakho, fumana i-basal metabolic rate, emva koko ubeke amanani ephepheni. Kuba ukuba ugcina umkhondo wezinto. Amathuba kukuba uya kwenza ngcono kwaye ulawule indlela ophendula ngayo umzimba wakho. Into elandelayo ndiza kufumana umqeqeshi wezempilo njengoKenna, ukuba ahlale endleleni kwaye afumane naziphi na iingcebiso. Inxalenye enhle kukuba sinayo i-intanethi ngaphandle kunye nemithombo efana nawe, uDkt Jimenez, enokubonelela ngolwazi kuluntu kwinqanaba elitsha kwaye ikwazi ukuqonda nokuqonda ingcamango ngombono ohlukileyo kwaye inike abantu ulwazi olungakumbi. babengazi ukuba banazo ezandleni zabo.
UGqr. Alex Jimenez DC*: Ndiza kuyibuyisela eAstrid. Enkosi, Alex. Kodwa enye yezinto ndifuna abantu baqonde ukuba siza kubetha. Siza kubetha kwi-metabolic syndrome kuba le yingxaki enkulu kwaye ichaphazela uninzi lwazo zonke iindawo zokuhlala eMelika. Kwaye kufuneka sibe neforamu evulekileyo ukuze sikwazi ukuvula. Kwaye ngamanye amaxesha, asinayo i-10 imizuzwana, kwaye ayingomzuzu we-10, into yemizuzu emibini. Kufuneka siqonde ukuba kufuneka kubekho indlela yokusebenza yeqela elidibanisayo elinceda izigulana. Ke ndiyazi ukuba sizakuhamba nesibini, andicingi ukuba siphumelele kuzo zonke, kodwa siza kudlula ngokusemandleni ethu kuba yonke le irekhodwe kwaye inokuba namandla kunye nexesha. iinjongo ezisetyenziswe kamva. Sixelele intwana ye-omega, iberberine, kunye nazo zonke ezinye izongezo obucwangcise ukuthetha ngazo.
Astrid Ornelas: KULUNGILE. Ewe, okokuqala, kwabo bangekafiki kwi-podcast ngoku, i-nutraceuticals edweliswe phaya phezulu inokunceda ekuphuculeni isifo se-metabolic ngendlela enye okanye enye. Uninzi lwezi zijolise ngokukodwa ekunciphiseni uncedo oluthoba umngcipheko onokuthi unyuse umngcipheko wokuphuhlisa imiba efana nesifo sentliziyo, ukubetha, kunye nesifo seswekile. Kodwa ndifuna ukugxininisa uninzi lwezi kuba zisebenza kakuhle ekukhuthazeni ukwehla kobunzima obunxulunyaniswa ne-metabolic syndrome. Uyazi, ukuba uya kuphucula i-metabolic syndrome, ufuna ukukhuthaza ukwehla kobunzima, ukuze i-nutraceutical yokugqibela sathetha ngayo yayiyi-DHEA. I-nutraceutical elandelayo endifuna ukuthetha ngayo yi-NRF2. Ke njenge-DHEA, yihomoni eveliswa ngokwemvelo emzimbeni wethu. Ewe, i-NRF2 ifumaneka kumzimba wethu ngokwemvelo. Kodwa ngokungafaniyo neDHEA, eyihomoni, igama langempela le-NRF2, ndicinga ukuba igama elipheleleyo yindlela ye-NRF2. Yinto eyaziwa ngokuba yinto ekhutshelweyo, okanye yinto elawula iinkqubo ezininzi zeeseli ukuba uyathanda. Kwaye ke ndizenzele amanqaku ambalwa kule nto ngokwam, kwaye kukho izifundo ezininzi zophando phaya, ezimbalwa ukuba zichanekile, kodwa i-NFR2 inokunceda ukuphucula imetabolism. Ke ukuba uphucula imetabolism yakho, ngakumbi kubantu abane-metabolic syndrome, i-metabolism yakho inokuyenza isebenze ngakumbi kuwe ukutshisa iikhalori kwaye ke ngoko utshise amanqatha ngokufanelekileyo.
UGqr. Alex Jimenez DC*: I-Omegas kunye ne-NRF2, into esijongene nayo apha, kunye ne-berberine, yimiba evuthayo, Kulungile? Ke into esifuna ukujongana nayo kuxa umntu ene-metabolic syndrome, siphathwa kukudumba, kwaye ukudumba kuxhaphakile. Kwaye yiloo nto ebangela ukungonwabi, iintlungu zamalungu, ukudumba jikelele, ukuqunjelwa. Ezo luhlobo lwezinto ezincedayo, kwaye zichaphazela uxinzelelo lwegazi kwi-insulin luyenzeka, kwaye asikathethi ngayo. Kodwa siza kuxoxa loo nto. Ndiyazi ukuba u-Alex unemibono malunga ne-Nrf2 kunye ne-Omegas kunye ne-berberine, kwaye undixelele kancinane into oyibonileyo ngokubhekiselele kwi-nutraceuticals, kwaye ufunda ngokwempembelelo yayo kwi-syndrome ye-metabolic.
Alexander Isaya: Ngoko ke indlela ekufuneka sijonge ngayo kwiindidi ezahlukeneyo ze-asidi ezinamafutha kukuba uninzi lomphezulu weseli nganye luqulunqwe yi-asidi enamafutha. Kuxhomekeke kuluphi uhlobo oludityanisiweyo ngokusekwe kusetyenziso okanye ekutyeni okutyayo yonke imihla. Ke awona malungu mabini aphambili aza kusetyenziswa ngumzimba wakho yicholesterol. Yiyo loo nto sisafuna i-cholesterol kunye namafutha anempilo esiwafumanayo. Kodwa ngelo xesha, ukuba uthatha inyama eninzi ebomvu, uya kusebenzisa i-arachidonic acid, eyenza iintlobo ezahlukeneyo ze-fatty acids. Kwaye yenza into ekhutshelweyo ebizwa ngokuba yi-PGE ezimbini, eyaziwa ngokuba yinkqubo yokufundisa kakhulu okanye imiba. Ke into eyenziwa ziioyile zeentlanzi, ngakumbi i-EPA kunye ne-DHEA, ngokudibanisa ezi kwinwebu yeseli. Uphakamisa i-NRF2 kwaye unciphise i-NF Kappa B, eyona mpendulo yokuvuvukala. Kwaye kungekuphela ngokwenza oko, kodwa njengoko besithethile ngaphambili ngesicatshulwa seti eluhlaza kunye ne-turmeric, eyaziwa ngokuba yi-curcumin. Ezi zikwanqanda iindlela zokuvuvukala. Ngoku kunokubakho impikiswano Kulungile, ngaba ezi ndlela ziyakuthintela ukudumba? Ke masithi ndiyagula okanye enye into, akunjalo? Ewe, inxenye epholileyo kukuba iindlela ezimbini ezahlukeneyo zivuselela impendulo efanayo. Ngokwenza irejimeni yokutya ye-curcumin, i-oyile yentlanzi, okanye iti eluhlaza, uyayinqanda emzimbeni ngokugqithisa ezi genes. Ngoku, masithi usagula ngandlel’ ithile, akunjalo. Kuloo meko, usenokuzivumela ezi seli ukuba zande, ngokukodwa ii-macrophages zakho, ukuba zenze umsebenzi wazo ngokuchanekileyo, ngoko ke awuzithinteli ngokuzivuselela kakhulu. Ubavumela ukuba babe nobuchule ngakumbi emsebenzini wabo. Kwaye masithi wosulelwe yintsholongwane okanye yintsholongwane engaziwayo okanye masithi. Kwimeko apho, iseli ithatha isigqibo sokuhamba kwaye iqalise ukuvelisa iiseli zomhlaza, evumela umzimba ukuba ube nobuchule ngakumbi ekukhupheni ezi ntsholongwane.
UGqr. Alex Jimenez DC*: Ngokwenyani, sifundile ukuba ukuba sizama ukucinezela ukudumba, sidala ingxaki enkulu. Umbuzo ngulo, masiyeke ukudumba kuqhubele phambili kube kugqithise kakhulu. Ke, eneneni, ukuyigcina kwi-dynamics esebenzayo, kwaye yiloo nto eyenziwa yile curcumins kunye neeti eziluhlaza. Ndiyazi ukuba i-Astrid inento yokukhankanya ngokwalo mbono. Ndixelele kancinci ngale nto uyicingayo.
Astrid Ornelas: Ewe. Ke njengoko u-Alex etshilo, iti eluhlaza sisiselo esimnandi. Ikuluhlu lwam lwezondlo oluphezulu, kwaye bendifuna ukuthetha ngeti eluhlaza kuba sisiselo esifikeleleka ngokulula, uyazi, kwabo bathanda iti. Iti eluhlaza imnandi ngokunjalo. Kwaye iti eluhlaza inezifundo ezahlukeneyo zophando ezibonakaliswe ukuba ziluncedo kakhulu kubantu abane-metabolic syndrome. Ngoko njengoko abaninzi uyazi, iti eluhlaza iqulethe caffeine. Ewe kunjalo, inecaffeine encinci kunekomityi yekofu, umzekelo, kodwa isenayo i-caffeine, kwaye iti eluhlaza nayo iyi-antioxidant enamandla. Le yenye yezinto eyaziwa kakhulu ngayo. Kodwa njenge-NF2, uyazi ukuba indlela ephazamisayo, iti eluhlaza, ibonakaliswe ukunceda ukuphucula imetabolism kakhulu. Uyabona, ikhuthaza amandla omzimba okutshisa iikhalori, ukutshisa amanqatha. Kwaye ngenxa ye-caffeine yayo, ndiyaqikelela isixa kuba nangona ingaphantsi kwekomityi yekofu, kodwa yanele, inokunceda ukuphucula ukusebenza komthambo. Kwaye uyazi, kwabo bantu bajonge ukunciphisa umzimba ngenxa, uyazi, imiba edibene nesifo se-metabolic syndrome. Ukusela iti eluhlaza kunokunceda ukukhuthaza kunye nokuphucula ukusebenza kwabo ukuze bakwazi ukubandakanyeka kwaye bathathe inxaxheba ngokufanelekileyo kwimithambo yabo kunye nokusebenza komzimba ukutshisa amanqatha.
UGqr. Alex Jimenez DC*: Ke ngokwesiseko, ubonisa ukuba lukhetho olulungileyo endaweni yokuba, masithi, naluphi na uhlobo lwesiselo okanye isiselo esinejusi, bubulumko ukugcina uhlobo ngasemva kwiti eluhlaza imini yonke. Ngaba ichanekile loo nto? Okanye angakanani amanzi alungileyo? Iti eluhlaza ilungile; intwana yekofu kunye nentwana yolu lwelo ibalulekile ukugcina imizimba yethu imanzi ngenkqubo. Kuba sele ikhona, iti eluhlaza lukhetho olukhulu kungekuphela nje kwiinkqubo zemetabolism ukunqanda ukudumba kodwa nokunceda ngokutshiswa kwamafutha kakhulu?
Astrid Ornelas: Ewe, ngokuqinisekileyo. Iti eluhlaza sisiselo esikhulu. Unokuba nayo yonke imini yakho. Uyazi ukuba inecaffeine encinci kune, yithi, uyazi, ikofu, njengoko benditshilo. Kwaye, uyazi, kwabo baneti eluhlaza, ndiyayithanda iti eluhlaza, kwaye ndiya kuba nayo. Kwaye uyayifumana loo nto incinci, eso sixa esongezelelweyo samandla. Uyayiva xa uneti eluhlaza. Kodwa, ewe, unokuba nayo yonke imini yakho. Kwaye uyazi, kubalulekile ukuba uhlale unamanzi, usele amanzi amaninzi. Kwaye ufuna ukuqiniseka ukuba ukuba wenza umthambo ngokwaneleyo, awufuni kuphulukana ne-electrolytes yakho. Ke, uyazi, sela amanzi amaninzi kwaye uhlale u-hydrated.
UGqr. Alex Jimenez DC*: Ndiyazi ukuba siya phaya. Ndiyazi ukuba uKenna ufuna ukuthetha into, kwaye siza kuhamba kweli cala ngoku kuba uKenna ufuna ukuthetha ngotshintsho oluthile lokutya kunye nezinto esinokuzenza kwimbono yomqeqeshi wezempilo.
Kenna Vaughn: Ndifuna nje ukuthi iti eluhlaza iluncedo kakhulu ukusuka kwindawo ka-Astrid. Kodwa andikuthandi ukusela iti eluhlaza, nto leyo ethetha ukuba ithemba lilahlekile. Banayo iti eluhlaza kunye neecapsules ngokunjalo, ngoko usenokufumana zonke ezo zibonelelo zinkulu ngaphandle kokusela kuba, kwabanye abantu, yi, uyazi, ikofu yabo phezu kweti. So akufuneki usele iti. Usenokufumana zonke ezo zibonelelo zinkulu eso simo sengqondo sasithetha ngaso kodwa ngee-capsules.
UGqr. Alex Jimenez DC*: ewe, sineendlela ezichulumancisayo, ezikhohlisayo zokunceda abantu. Ukunceda abantu baqonde kwaye beze kwiofisi yethu. Yintoni abanokuyenza, Trudy, malunga nokuququzelelwa kwi-ofisi ukuba bafuna ukwenza, ukuba baya kuba nemibuzo okanye nayiphi na ugqirha, baye baphuma naphi na apho banokuba khona kuba oku kufikelela kude.
Trudy Torres: Ndiyazi ukuba oku kunokuba nzima kakhulu kubemi abaqhelekileyo. Uyabona, singene nzulu kakhulu, uyazi, ukuya kuthi ga kuyo yonke iphysiology esemva kwayo nayo yonke enye into. Enye yezinto endinokuxelela yona kukuba xa ufowunela iofisi yethu, sizakuhamba nawe step by step. Awuyi kuba wedwa. Uzakuphuma unolwazi oluninzi kwaye wazi ukuba yintoni ekusebenzelayo. Njengoko wayesitsho uKenna, wonke umntu wahlukile. Le ayisiyonkqubo ye-cookie-cutter. Sithatha ixesha kwaye sithetha omnye nomnye naye wonke umntu ongena kwaye siqinisekise ukuba xa bephuma kwaye benolwazi oluninzi kunye nabo, nabo baphuma nomsebenzi nje waselebhu; baya kuphuma neeresiphi. U-Kenna uza kuhlala elandela nawe. Yindlela enempumelelo kakhulu xa uphendula kumqeqeshi wezempilo. Ngoko awuzukuba wedwa.
UGqr. Alex Jimenez DC*: Uyazi kwakhona apho injongo yethu kukwenza ikhitshi ukuya kwiimfuza kunye nokusuka kwimizila ukuya ekhitshini, kufuneka sinike ukuqonda mhlawumbi kungekhona kwi-biochemistry enzulu njengoko uAlex esithathele kuyo okanye kwi-nutraceutical dynamics, yazi nje ukuba kukho. iindlela esinokubeka iliso. Sinokuhlola; sinokuzivavanya ngamaxesha athile. Sinezixhobo zokuxilonga ukumisela uhlolo lwegazi olungaphaya koko kwenziwa kwiminyaka elishumi eyadlulayo. Sinovavanyo oluguquguqukayo lwemetabolism kwiofisi yethu ukumisela imiba ebalulekileyo yobunzima bobunzima, indlela yomlenze eya emzimbeni, kunye nokuba mangaphi amanzi onawo. Sisebenzisa izinto ezifana ne-engile yesigaba ukuvavanya impilo yeeseli kunye nendlela ezisebenza ngayo. Ke kuninzi okuqhubekayo kule nkqubo. Ngoko ndifuna ukuthatha ithuba lokubulela iindwendwe zam namhlanje ngenxa yokuba ukusuka eAlexander, yonke indlela ukuya kwicala elingasentla lase-United States, ukuya e-Astrid, ovavanya izinto kwi-NCBI kuba kufuneka sibe nomnwe wethu ekunene kuphando olwenziwayo. yenziwe. Kunxibelelwano lwethu lwezonyango, oluyiTrudy, kunye nomnye wabaqeqeshi bethu bezempilo abaguqukayo. Ndingaba ngumqeqeshi wezempilo, kodwa ngamanye amaxesha ndikunye nesigulana, kodwa unawe ngenene ngalo lonke ixesha, kwaye unokunxibelelana nawe nge-imeyile, eyiKenna. Ngoko kunye, size ngenjongo, kwaye injongo yethu kukuqonda ukuba yintoni inkqubo. I-syndrome ye-metabolic yokuyiqhekeza ukuya kumanqanaba anzulu iya kuhla ifike kubo njengoko ubona, kwimizila, ukuya ekhitshini. Yiloo nto ke injongo yethu kukufundisa abantu ngendlela yokondla abantwana bethu. Ngokuzenzekelayo siyayazi indlela yokondla iintsapho zethu. Oomama bayazi ukuba benze ntoni. Nangona kunjalo, itekhnoloji yanamhlanje kunye nophando lusinika amandla okuwaphula kwaye aqonde ngqo kwisayensi. Kwaye ngamanye amaxesha, xa sikhula kancinci, siyaqonda ukuba imizimba yethu iyatshintsha kwaye imfuzo yethu iyatshintsha, kwaye oko kumiselwe kwangaphambili kusekwe kwixesha lethu elidlulileyo, abantu bethu, i-ontogeny yethu, eyizizukulwana kwixa elidlulileyo. Kodwa kufuneka siqonde ukuba sinako ukwenza utshintsho kwaye sinokuvuselela. Sinokusebenzisa iikhowudi zofuzo. Singakwazi ukucinezela imizila yemfuza efuna ukusebenza ukuba utya ngokungafanelekanga okanye wenze ukutya okufanelekileyo. Ngoko ke injongo yethu namhlanje kukuzisa olu lwazi, kwaye ndifuna ukunibulela bafana ngokusivumela ukuba simamele. Sijonge phambili ekufumaneni izifundo ezohlukeneyo, mhlawumbi hayi ezibukhali okanye eziguquguqukayo, kodwa olu ibilulo lwethu lokuqala kwinkqubo. Kwaye siza kufunda, kwaye nceda ubuze imibuzo ukuze sikwazi ukwenza kube ngcono kuwe kwaye sikunike ulwazi oludingayo. Ke sibulela kakhulu, kwaye ndifuna ukunixelela kuthi sonke apha e-El Paso ukuba sijonge ukubonelela ngolwazi lwehlabathi kwi-metabolic syndrome echaphazela abantu abaninzi. Ngoko enkosi, bafana. Enkosi ngayo yonke into.
by UGqr Alex Jimenez | IPodcast yekliniki yangasemva, Iinnabinoids, LweMpilo, impilo, Syndrome yeMetabolic, isondlo, ulungiso, Unyango, yokuzonwabisa, Ukuhla ukusinda, Ukuphila
Kwi-podcast yanamhlanje, uDkt Alex Jimenez, umqeqeshi wezempilo uKenna Vaughn, umhleli oyintloko u-Astrid Ornelas uxoxe nge-syndrome ye-metabolic ukusuka kwinqanaba elihlukeneyo lokujonga kunye, i-nutraceuticals eyahlukileyo yokulwa nokuvuvukala.
UGqr. Alex Jimenez DC*: Namkelekile, madoda, namkelekile kwipodcast kaGqr. Jimenez kunye nabasebenzi. Sixoxa nge-metabolic syndrome yanamhlanje, kwaye siza kuxoxa ngayo ngokwembono eyahlukileyo. Siza kukunika iingcebiso ezibalaseleyo, eziluncedo ezinokuthi zibe nentsingiselo kwaye zinokwenzeka lula ekhaya. I-Metabolic syndrome yingcamango enkulu kakhulu. Iqulethe imiba emihlanu emikhulu. Ineswekile yegazi ephezulu, inomlinganiselo wamafutha esiswini, ine-triglycerides, inemiba ye-HDL, kwaye intle kakhulu ine-conglomeration ye-dynamics ekufuneka ilinganiswe kuso sonke isizathu sokuxoxa nge-metabolic syndrome kuba ichaphazela uluntu lwethu kakhulu. kakhulu. Ke, siza kuxoxa ngale miba kunye nendlela esinokuyilungisa ngayo. Kwaye kukunika ukukwazi ukulungelelanisa indlela yakho yokuphila ukuze ungagqibi ukuba nayo. Sesinye sezona ngxaki zibalulekileyo ezichaphazela amayeza anamhlanje, singasathethi ke xa sele siyiqondile. Naphi na apho uya khona, uya kubona abantu abaninzi abane-metabolic syndrome. Kwaye yinxalenye yoluntu, kwaye yinto oyibonayo eYurophu kakhulu. Kodwa eMelika, ngenxa yokuba sinokutya okuninzi kwaye iipleyiti zethu zihlala zikhulu, sinamandla okulungelelanisa imizimba yethu ngokwahlukileyo ngento esiyityayo. Akukho kuphazamiseka kuya kutshintsha ngokukhawuleza kwaye ngokukhawuleza njengendlela elungileyo kunye neprotocol elungileyo yokukunceda ngokuphazamiseka kwe-metabolic kunye nesifo se-metabolic. Ke sele siyithethile loo nto, namhlanje, sineqela labantu. Sino-Astrid Ornelas kunye noKenna Vaughn, abaya kuxoxa kwaye bongeze ulwazi lokusinceda kule nkqubo. Ngoku, uKenna Vaughn ngumqeqeshi wethu wezempilo. Nguye osebenza kwiofisi yethu; xa ndingugqirha osebenza kumayeza omzimba kwaye xa ndisebenza nabantu omnye komnye, sinabanye abantu abasebenza ngemiba yokutya kunye neemfuno zokutya. Iqela lam apha lihle kakhulu. Sikwanaye nomphandi wethu ophezulu wezonyango kunye nomntu onyanga uninzi lwetekhnoloji yethu kwaye usemda wento esiyenzayo kunye nesayensi yethu. NguNkskz. Ornelas. Nks. U-Ornelas okanye u-Astrid, njengoko simbiza njalo, u-ghetto enolwazi. Uba mbi ngesayensi. Kwaye ngenene, ngenene apho sikhoyo. Namhlanje, siphila kwihlabathi apho uphando luza kunye nokutshiza ngaphandle kwe-NCBI, eyona ndawo yokugcina okanye i-PubMed, apho abantu banokubona ukuba sisebenzise olu lwazi kwaye sisebenzisa oko kusebenzayo kunye nokuba yintoni na. Ayizizo zonke iinkcukacha ezichanekileyo kwi-PubMed kuba unemibono eyahlukileyo, kodwa iphantse yafana nomnwe kwi-pulse xa sinomnwe wethu. Siyazibona izinto eziwuchaphazelayo. Ngamagama athile angundoqo kunye nezilumkiso ezithile, siyaziswa ngotshintsho, masithi, imiba yeswekile yokutya okanye imiba ye-triglyceride enemiba yamafutha, nantoni na malunga nokuphazamiseka kwemetabolism. Singenza uhlobo lokuza neprothokholi yonyango eguqulelwe ngqo koogqirha kunye nabaphandi kunye neePhDs kwihlabathi jikelele phantse ngoko nangoko, ngokoqobo nangaphambi kokuba zipapashwe. Umzekelo, namhlanje kwenzeka ngoFebruwari 1st. Akunjalo, kodwa siya kuba sifumana iziphumo kunye nezifundo ezivezwe yiNational Journal of Cardiology eya kuphuma ngoMatshi ukuba iyavakala. Ke olo lwazi lushushu kwangoko kushicilelo, kwaye i-Astrid isinceda ukuba sicinge ezi zinto kwaye ibone, "Heyi, uyazi, sifumene into eshushu kakhulu kunye nento yokunceda izigulana zethu" kwaye izisa i-N ilingana nenye, enomonde- Ugqirha ulingana nomnye. Isigulana kunye nonyango olulinganayo esingenzi iiprothokholi ezithile kuye wonke umntu ngokubanzi. Senza iiprothokholi ezithile kumntu ngamnye njengoko siqhubeka nenkqubo. Ke njengoko sisenza oku, uhambo lokuqonda i-metabolic syndrome lunamandla kwaye lunzulu kakhulu. Sinokuqala ngokujonga nje umntu ukuya kumsebenzi wegazi, yonke indlela eya kwiinguqu zokutya, kwiinguqu zemetabolism, yonke indlela ukuya kutsho kumsebenzi weselula osebenza ngokukhutheleyo. Silinganisa imiba ngee-BIA kunye ne-BMI, esizenzileyo ngeepodcasts zangaphambili. Kodwa sinokungena kwinqanaba, i-genomics kunye nokuguqulwa kweechromosomes kunye ne-telomeres kwi-chromosomes, esinokuyichaphazela ngokutya kwethu. Kulungile. Zonke iindlela zikhokelela ekutyeni. Kwaye into endiyithethayo ngendlela engaqhelekanga, zonke iindlela zikhokelela kwi-smoothies, Kulungile, i-smoothies. Ngenxa yokuba xa sijonga i-smoothies, sijonga amacandelo e-smoothies kwaye size ne-dynamics enekhono lokutshintsha ngoku. Into endiyijongayo kuxa ndikhangela unyango, ndijonge izinto ezenza ubomi babantu bubengcono, singayenza njani loo nto? Kwaye kubo bonke abo mama, bayaqonda ukuba abanakuqaphela ukuba bayayenza le nto, kodwa umama akavuki esithi, Ndiza kunika umntwana wam ukutya. Hayi, wenza uhlobo lokuhlamba ingqondo ngokuzisa ikhitshi lonke kuba efuna ukufaka esona sondlo silungileyo kumntwana wabo kwaye abonelele ngeyona ndlela ilungileyo yokhetho kumntwana wabo ukuba ahambe kwihlabathi okanye kukhathalelo lwasemini okanye kwisikolo samabanga aphantsi, ukuya kwisikolo esiphakathi, ngesikolo samabanga aphakamileyo ukuze umntwana akhule kakuhle. Akukho mntu uphumayo ecinga ukuba ndiza kunika umntwana wam inkunkuma kunye. Kwaye ukuba kunjalo, kulungile, oko mhlawumbi asingomzali olungileyo. Kodwa asiyi kuthetha ngaloo nto kakuhle; siza kuthetha ngesondlo esifanelekileyo kunye nokulungelelanisa ezo zinto. Ke ndingathanda ukwazisa uKenna ngoku. Kwaye uzakube exoxa kancinci ngento esiyenzayo xa sibona umntu onengxaki yemetabolism kunye nendlela yethu kuyo. Ke njengoko edlula kuloo nto, uya kuba nakho ukuqonda indlela esivavanya ngayo kwaye sivavanye isigulana kwaye sisizise ukuze siqalise ukufumana ulawulo oluncinci lwaloo mntu.
Kenna Vaughn: Konke kulungile. Ke okokuqala, ndifuna ukuthetha malunga neesmoothies kancinci ngakumbi. Ndingumama, ngoko kusasa, izinto ziyaphambana. Awunakuze ube nexesha elininzi njengoko ucinga ukuba wenza, kodwa ufuna ezo zondlo zondlo kwaye ngokunjalo nabantwana bakho. Ngoko ndiyazithanda ii-smoothies. Bakhawuleza kakhulu. Ufumana yonke into oyifunayo. Kwaye abantu abaninzi bacinga ukuba xa usitya, utyela ukugcwalisa isisu sakho, kodwa utyela ukugcwalisa iiseli zakho. Iiseli zakho zizo ezidinga ezo zondlo. Yiloo nto ekuqhubayo ngamandla, i-metabolism, yonke loo nto. Ke ezo smoothies lukhetho olukhulu kakhulu, esilunika izigulane zethu. Side sibe nencwadi ene-150 yeendlela zokupheka ze-smoothie ezichasene nokuguga, ukunceda isifo seswekile, ukwehlisa i-cholesterol, ukulawula ukuvutha, kunye nezinto ezinjalo. Ke sisixhobo esinye esisinika izigulane zethu. Kodwa sinazo ezinye iindlela ezininzi zokukhetha izigulana eziza nesifo se-metabolic.
UGqr. Alex Jimenez DC*: Ngaphambi kokuba ungene apho, Kenna. Mandongeze nje into endiyifundileyo kukuba kufuneka siyenze ilula. Kufuneka sithathe amakhaya okanye sithathe izinto zokuhamba. Kwaye into esizama ukuyenza kukuba sizama ukunika izixhobo ezinokukunceda kuloo nkqubo. Kwaye sizakusa ekhitshini. Siza kubamba ngendlebe, ngoko kuthetha, kwaye siza kukubonisa iindawo apho kufuneka sijonge khona. Ke uKenna sele eza kusinika ulwazi ngokwemigaqo ye-smoothies eya kusinceda ngotshintsho lokutya esinokuthi sinikeze iintsapho zethu kwaye sitshintshe intlekele ye-metabolic echaphazela abantu abaninzi ababizwa ngokuba yi-metabolic syndrome. Qhubeka.
Kenna Vaughn: Kulungile, njengoko wayethetha ngezo smoothies. Enye into omele uyifake kwi-smoothie yakho, into endiyithandayo ukuyongeza kwam sisipinatshi. Isipinatshi lolona khetho lubalaseleyo kuba sinika umzimba wakho izondlo ezininzi. Ufumana imifuno eyongezelelweyo, kodwa awukwazi ukuyingcamla, ngakumbi xa igqunywe bubumnandi bendalo obufumana kwiziqhamo. Ngoko ke lolona khetho lulungileyo xa kufikwa kwi-smoothies. Kodwa enye into awayeyikhankanya uGqr. Jiménez zezinye izinto zasekhitshini. Ke kukho ezinye izinto ezithatha indawo esifuna ukuba izigulana zethu zisebenzise kwaye ziphumeze. Ungaqala kancinci, kwaye iya kwenza umahluko omkhulu ngokutshintsha iioyile opheka ngazo. Kwaye uyakuqala ukubona ukuphucuka kumalungu akho, abantwana bakho, kwaye wonke umntu uya kuphucuka kakhulu. Ke into enye esifuna ukufumana izigulane zethu ukuba zisebenzise ezooyile, ezifana neoli ye-avocado, ioli yekhokhonathi, kunye ... Ioli yeoli? I-oyile ye-olivu. Ewe, enkosi, Astrid.
UGqr. Alex Jimenez DC*: Yayiyioli yomnquma leyo. YayinguAstrid ngasemva. Sifumana iinyani ngokugqwesileyo kwaye siqhubeke.
Kenna Vaughn: Xa utshintshela ngaphandle, umzimba wakho wophula izinto ngokwahlukileyo ngala mafutha angaxutywanga. Ke leyo yenye nje inketho onayo ekhitshini ngaphandle kokwenza ezo smoothies. Kodwa njengoko benditshilo ngaphambili, ndilungile ngokukhawuleza, kulula, kulula. Kulula kakhulu ukutshintsha indlela ophila ngayo xa uneqela elikungqongileyo. Kwaye xa kulula, awufuni. Awufuni ukuphuma kwaye wenze yonke into ibe nzima kakhulu kuba amathuba okuba ubambelele kuwo akaphezulu kakhulu. Ke into enye esifuna ukuyenza kukuqinisekisa ukuba yonke into esiyinika izigulana zethu kulula ukuyenza kwaye iyafikeleleka kubomi bemihla ngemihla.
UGqr. Alex Jimenez DC*: Ndibonakala kakhulu. Ngoko xa ndisiya ekhitshini, ndithanda ukwenza ikhitshi lam lifane ne-cocina okanye nantoni na abayibiza ngayo e-Italy, i-cucina kunye neebhotile ezintathu apho, kwaye ndine-avocado oil. Ndineoyile yekhokhonathi, kwaye ndineoyile yomnquma kanye apho. Kukho iibhotile ezinkulu apho. Benza ukuba bahle, kwaye bajonge iTuscan. Kwaye, uyazi, andikhathali nokuba liqanda, andikhathali. Ngamanye amaxesha, naxa ndisela ikofu, ndiye ndibambe ioli yekhokhonathi, ndiyigalele le ndizenzele i-java ngeoli yekhokhonathi. Ngoko, ewe, qhubeka.
Kenna Vaughn: Bendiza kuthi ukuba ukhetho olukhulu kakhulu. Ke ndisela iti eluhlaza, kwaye ndongeza ioyile yekhokhonathi kuloo tea eluhlaza ukunceda ukonyusa yonke into kwaye ndinike umzimba wam enye idosi yezo asidi ezinamafutha esizifunayo.
UGqr. Alex Jimenez DC*: Ndinombuzo kuwe xa unekofu yakho ngolo hlobo; xa unayo ioli kuyo, ngaba uhlobo lubricate imilebe yakho.
Kenna Vaughn: Yenza kancinci. Ngoko kukwafana ne-chapstick.
UGqr. Alex Jimenez DC*: Ewe, kuyenzeka. Kufana, oh, ndiyayithanda. Kulungile, qhubeka.
Kenna Vaughn: Ewe, kufuneka ndivuselele kancinci ngakumbi ukuze ndiqinisekise ukuba yonke into ihamba kakuhle. Ewe. Kwaye ke enye into ethetha nje ngento izigulane zethu ezinokuyenza xa kuziwa ekhaya, kukho iitoni zeenketho ezahlukeneyo ngokutya iintlanzi. Ukonyusa ukutya kwakho kweentlanzi kwiveki yonke, oko kuya kunceda. Kwaye ngenxa yokuba intlanzi ibonelela ngezinto ezininzi ezintle njenge-omegas, ndiyazi ukuba i-Astrid inolunye ulwazi malunga ne-omegas.
UGqr. Alex Jimenez DC*: Ndifumene umbuzo ngaphambi kokuba uAstrid angene apho. Uyazi, jonga, xa sithetha ngeecarbohydrates, abantu, ingaba yintoni icarbohydrates? Owu, abantu bathi iapile, ibhanana, iilekese, kunye nazo zonke iintlobo zezinto abantu abanokuzidla ngokukhupha iicarbohydrates okanye iiproteni. Inkukhu, inyama yenkomo, nantoni na abanokuyidla. Kodwa enye yezinto endiyifumeneyo ukuba abantu banexesha elinzima kukuba yintoni amafutha alungileyo? Ndifuna ezintlanu. Ndinike amafutha alishumi alungileyo ngesigidi seedola. Ndinike amafutha alishumi atyebileyo, anjengenyama, anjengenyama; Hayi, yile nto sithetha ngayo. Ngenxa yokuba into elula esiyisebenzisayo kwaye siya kongeza ngakumbi kuyo isihlobo esibi siya kuba yioli yeeavokhado. I-oyile ye-olivu. Ingaba yioyile yekhokhonathi? Singasebenzisa izinto ezifana neoyile yebhotolo, iintlobo ezahlukeneyo zemida, kwaye hayi imida, kodwa iintlobo zebhotolo ezivela, uyazi, iinkomo ezityiswe ingca. Ngokwesiseko sinokuphelelwa zikhrimu, uyazi, iikhrimu ezingezizo ezongezo, iikhrimu ezithe ngqo, ezo siphelelwe zizo, akunjalo? Ukukhawuleza ngokwenene. Ngoko kufana, yintoni enye inqatha, akunjalo? Kwaye ke siyayikhangela. Ke enye yeendlela ezilungileyo zokuyenza kukuba asizukuhlala sibeka i-creamer ngaphezulu okanye ibhotolo yethu ngaphezulu, nto leyo, ezinye iikofu abanazo, babeka ibhotolo kuyo kwaye bayidibanise, kwaye bayayenza. ukubetha okumnandi kwejava encinci. Kwaye wonke umntu uza nejinja yabo encinci kunye namafutha kunye nekofu yabo kwaye benza i-espresso evela ezulwini, akunjalo? Yintoni ke enye esinokuyenza?
Kenna Vaughn: Singakwazi, njengoko benditshilo, ukongeza ezo ntlanzi, eziya kunceda ukunika imizimba yethu ngaphezulu kwezo omega. Kwaye ke sinokwenza imifuno emfusa ngakumbi, kwaye ezo ziza kubonelela umzimba wakho ngee-antioxidants ezininzi. Ke olo lukhetho olulungileyo xa kufikwa kwivenkile yegrosari. Umthetho wesithupha endiwuthandayo kwaye ndawuva kwakudala kukuba ungathengi ezipasejini kukuzama ukuthenga emaphethelweni kuba emiphethweni kulapho uya kufumana khona yonke loo mveliso intsha kunye nazo zonke ezo nyama zibhityileyo. Kuxa uqala ukungena kwezo ndawo, kwaye kulapho uya kuqala khona ukufumana, uyazi, i-cereal, ezo carbohydrates ezimbi, ezo carbohydrates zilula ukuba ukutya kwaseMelika kuye kwathanda kodwa akuyomfuneko. IiOreos?
Kenna Vaughn: Ewe.
UGqr. Alex Jimenez DC*: Ipaseji yeelekese ukuba wonke umntwana uyazi. Kulungile, ewe.
Kenna Vaughn: Ngoko ke enye ingongoma enkulu apho. Ke xa ungena e-ofisini yethu, ukuba unesifo se-metabolic syndrome okanye nantoni na nje ngokubanzi, senza izicwangciso zakho zibe zezomntu kakhulu kwaye sikunika iingcebiso ezininzi. Siyayimamela indlela ophila ngayo kuba into esebenzela omnye umntu isenokungasebenzi komnye. Ke siqinisekisa ukuba sikubonelela ngolwazi esaziyo ukuba uya kuphumelela kwaye unikezele ngemfundo kuba leyo yenye inxalenye enkulu yayo.
UGqr. Alex Jimenez DC*: Zonke iindlela zikhokelela ekhitshini, huh? Kunene? Ewe bayenza. KULUNGILE, ke masisondele ngokuchanekileyo kumanqatha kunye nezakhamzimba. Ndifuna ukukunika umbono wokuba loluphi uhlobo lwezondlo ezisifaneleyo kuba sifuna ukuyichitha le miba mihlanu ichaphazela isifo se-metabolic ebesixoxa ngayo. Ngoobani aba bahlanu? Masiqhubele phambili siziqalise. Yiswekile ephezulu, akunjalo?
Kenna Vaughn: I-glucose ephezulu yegazi, i-HDLs ephantsi, eya kuba yi-cholesterol efanelekileyo efunwa ngumntu wonke. Ewe. Kwaye kuya kuba uxinzelelo lwegazi oluphezulu, olungathathwa njengoluphezulu ukusuka kwinqanaba likagqirha, kodwa lithathwa njengeliphakamileyo. Ke leyo yenye into; sifuna ukuqinisekisa ukuba le yi-metabolic syndrome, ayisosifo semetabolism. Ke ukuba uya kugqirha kwaye uxinzelelo lwegazi lwakho luyi-130 ngaphezulu kwamashumi asibhozo anesihlanu, sisalathisi eso. Kodwa umboneleli wakho usenokungatsho ukuba uxinzelelo lwegazi lwakho luphezulu kakhulu.
UGqr. Alex Jimenez DC*: Akukho nanye kwezi ziphazamiso apha ngokwazo ziimeko zonyango, kwaye, ngabanye, zizinto nje ezintle. Kodwa ukuba udibanisa zonke ezi zintlanu, une-metabolic syndrome kwaye uzive ngathi awulunganga kakhulu, akunjalo?
Astrid Ornelas: Yeah yeah.
Kenna Vaughn: Enye iya kuba bubunzima obugqithisileyo malunga nesisu kunye ne-triglycerides ephezulu.
UGqr. Alex Jimenez DC*: Kulula ukubona. Uyabona xa umntu enesisu esijingayo ngathi ngumthombo, akunjalo? Ke siyabona ukuba ungaya kuyo ngamanye amaxesha iindawo zokutyela zase-Italiya kwaye ubone umpheki omkhulu. Kwaye ngamanye amaxesha kufuneka ndikuxelele, ngamanye amaxesha, uyazi, sithethile noChef Boyardee wayengengomfo obhityileyo. Ndicinga ukuba uChef Boyardee, uyazi yintoni? Kwaye umfana wasePillsbury, akunjalo? Ewe, ibingekho mpilweni, akunjalo? Bobabini banengxaki ye-metabolic syndrome kwasekuqaleni. Ngoko kulula ukuyibona. Ke ezi zizinto esiza kucamngca ngazo. I-Astrid iya kudlula kwi-nutraceuticals, iivithamini, kunye nokunye ukutya esinokuthi siphucule izinto. Ke nantsi i-Astrid, kwaye nanku umlondolozi wethu wesayensi. Kodwa nantsi i-Astrid, qhubeka.
Astrid Ornelas: Ewe, ndicinga ngaphambi kokuba singene kwi-nutraceuticals, ndifuna ukwenza into ecacileyo. Njengokuba besithetha nge-metabolic syndrome. I-Metabolic syndrome ayisiyiyo, kwaye ndiyaqikelela ukuba sisifo okanye ingxaki yezempilo ngokwayo. I-Metabolic syndrome yingqokelela yeemeko ezinokonyusa umngcipheko wokuphuhlisa eminye imiba yezempilo efana nesifo seswekile, isifo sohlangothi, kunye nesifo sentliziyo. Ngenxa yokuba isifo se-metabolic asiyiyo, uyazi, ingxaki yezempilo ngokwayo, ngakumbi kweli qela, le ngqokelela yezinye iimeko, zezinye iingxaki ezinokukhula zibe yimicimbi yezempilo embi kakhulu. Ngenxa yaloo nyaniso, i-metabolic syndrome ayinazo iimpawu ezicacileyo ngokwayo. Kodwa ke, njengoko besithetha ngayo, izinto ezintlanu ezinobungozi zihle kakhulu ezi sixoxe ngazo: amanqatha amaninzi esinqeni, uxinzelelo lwegazi oluphezulu, iswekile yegazi ephezulu, i-triglycerides ephezulu, i-HDL ephantsi, kwaye ngokutsho kwabasebenzi bezempilo. Koogqirha kunye nabaphandi, uyazi ukuba une-metabolic syndrome ukuba unesithathu kwezi zintlanu zemingcipheko.
UGqr. Alex Jimenez DC*: Ewe. Ntathu. Ngoku, oko akuthethi ukuba ukuba unayo, uneempawu. Njengoko ndibona kwabonakala. Kodwa ndimele ndikuxelele kumava am xa umntu enezinto ezingaphezu kwesithathu okanye ezintathu. Baqala ukuziva bekrunekile. Abaziva kakuhle. Baziva ngathi, uyazi, ubomi abukho mnandi. Baneovaroli nje. Abajongi kakuhle. Ngoko ke andibazi, mhlawumbi. Kodwa intsapho yabo iyazi ukuba ababukeki kakuhle. Njengomama akabonakali kakuhle. Utata ukhangeleka elungile.
Astrid Ornelas: Yeah yeah. Kwaye i-metabolic syndrome, njengoko benditshilo, ayinazimpawu zibonakalayo. Kodwa uyazi, bendihamba nomnye wemiba yomngcipheko ngamafutha esinqeni, kwaye kulapho uya kubona abantu abanento oyibiza ngokuba yi-apile okanye umzimba omile okwepere, ngoko ke banamafutha angaphezulu kwesisu sabo. Kwaye nangona oko akujongwa njengophawu ngokobugcisa, yinto enokuthi; Ndicinga ukuba inokunika ingcamango oogqirha okanye abanye abaqeqeshi bezempilo ukuba lo mntu, uyazi, unesifo seswekile okanye unesifo seswekile. Kwaye, uyazi, banobunzima obugqithisileyo kunye nokutyeba. Banokuba nomngcipheko owongeziweyo we-metabolic syndrome kwaye ke ngoko baphuhlise, uyazi, ukuba ishiywe inganyangwanga, iphuhlisa eminye imiba yezempilo efana nesifo sentliziyo kunye nesifo sohlangothi. Ndiyaqikelela ukuba kuthiwe; emva koko siya kungena kwi-nutraceutical.
UGqr. Alex Jimenez DC*: Ndiyayithanda le, ndiyayithanda le. Sifumana izinto ezilungileyo, kwaye sifumana ulwazi oluthile.
Astrid Ornelas: Kwaye ndiyaqikelela ukuba sele kuthethiwe, siyakungena kwi-nutraceuticals. Uhlobo olunje, uKenna ebethetha ngantoni malunga nokuba yintoni i-takeaway? Uyazi, silapha sithetha ngale miba yezempilo, kwaye silapha sithetha nge-metabolic syndrome namhlanje. Kodwa yintoni i-takeway? Singabaxelela ntoni abantu? Yintoni abanokuyigodusa ngentetho yethu? Banokwenza ntoni ekhaya? Ke apha sine Nutraceuticals ezininzi, endizibhalileyo amanqaku amaninzi kwibhlog yethu kwaye ndajonga.
UGqr. Alex Jimenez DC*: Ucinga, Astrid? Ukuba ujonga amanqaku e-100 abhalwe e-El Paso, ubuncinci kwindawo yethu, onke aphethwe ngumntu. Ewe. Konke kulungile.
Astrid Ornelas: Ewe. Ke sinezondlo ezininzi apha eziphandiweyo. Abaphandi baye bafunda zonke ezi zifundo zophando kwaye bafumanisa ukuba banokunceda ngandlela-thile kwaye olunye uhlobo luphucule, uyazi, isifo se-metabolic syndrome kunye nezi zifo ezinxulumene nazo. Ngoko eyokuqala endifuna ukuyixubusha yivithamini B. Ngoko ke yintoni iivithamini B? Ezi zezo onokuthi uzifumane kunye. Ungazifumana evenkileni. Uya kubabona njengeevithamini ze-B eziyinkimbinkimbi. Uya kubona njengengqayi encinci, kwaye ke iza neevithamini ezininzi ze-B. Ngoku, kutheni ndivelisa iivithamini ze-B ze-metabolic syndrome? Ke esinye sezizathu ezinje ngabaphandi bafumanise ukuba enye yazo, ndiyaqikelela, enye yezizathu ze-metabolic syndrome inokuba luxinzelelo. Ke ngoku kuthethiweyo, kufuneka sibe neevithamini ze-B kuba xa sinoxinzelelo xa sinosuku olunzima emsebenzini xa sinomsebenzi, ndicinga ukuba uninzi uyazi, zininzi izinto ezicinezelayo ekhaya okanye nosapho, uvalo lwethu. Inkqubo iya kusebenzisa ezi vitamin B ukuxhasa umsebenzi wethu wemithambo-luvo. Ngoko xa sinoxinzelelo oluninzi, siya kusebenzisa la mavithamini, okwandisa uxinzelelo; Uyazi, umzimba wethu uya kuvelisa i-cortisol. Uyazi, osebenza umsebenzi. Kodwa sonke siyazi ukuba i-cortisol eninzi, uxinzelelo oluninzi lunako ngokwenene. Inokuba yingozi kuthi. Inokunyusa umngcipheko wethu wesifo senhliziyo.
UGqr. Alex Jimenez DC*: Uyazi, njengoko ndikhumbula xa sisenza oku, zonke iindlela zikhokelela ekhitshini malunga nokubuyisela ukutya emzimbeni wakho. Zonke iindlela zikhokelela kwi-mitochondria xa ifika kwindawo yokuphuka. Ihlabathi lemveliso yamandla e-ATP lijikelezwe kwaye lihlanganiswe ne-nicotinamide, i-NADH, i-HDP, i-ATPS, i-ADP. Zonke ezi zinto zinonxibelelwano kunye ne-vitamin B yazo zonke iintlobo. Ngoko ke iivithamin B zikwi-injini ye-injini yezinto ezisincedayo. Ngoko kuyavakala ukuba le nto yayiphezulu kwivithamini kunye neyona nto ibalulekileyo. Kwaye ke unezinye iziphelo apha kwiniacin. Yintoni i-niacin? Uqaphele ntoni apho?
Astrid Ornelas: Ewe, i-niacin yenye ivithamini B, uyazi, kukho iivithamini B ezininzi. Yiyo loo nto ndinayo apho phantsi kwesininzi kunye ne-niacin okanye ivithamin B3, njengoko isaziwa ngakumbi. Uninzi lwabaninzi lukrelekrele. Izifundo ezininzi zophando zifumene ukuba ukuthatha i-vitamin B3 kunokunceda ukunciphisa i-LDL okanye i-cholesterol embi, ukunceda ukunciphisa i-triglycerides, kunye nokwandisa i-HDL. Kwaye uphando oluninzi lufumene ukuba i-niacin, ngokukodwa i-vitamin B3, inokunceda ukwandisa i-HDL ngama-30 ekhulwini.
UGqr. Alex Jimenez DC*: Ingakholeleki. Xa ujonga i-NADP kunye ne-NADH, Ezi ziyi-N yi-niacin, i-nicotinamide. Ke kwikhompawundi ye-biochemical, i-niacin yileyo abantu abaziyo ukuba xa uyithatha ilungile okanye le bekufanele ukuba yiyo, ufumana le mvakalelo yokugungxula kwaye ikwenza ukuba uzonwaya lonke ilungu lomzimba wakho, kwaye iyavakala. kuhle xa ukrwempa kuba ikwenza uzive ngolo hlobo. Kunjalo, intle kakhulu. Kwaye oku kukhulu.
Astrid Ornelas: Ewe. Ewe, kwaye kwakhona, ndifuna nje ukugqamisa inqaku malunga nevithamini B. Iivithamini ze-B zibalulekile kuba zinokunceda ukuxhasa imetabolism yethu xa sisitya, uyazi, i-carbohydrates kunye namafutha, amafutha alungileyo, kunjalo, kunye neeprotheni. Xa umzimba uhamba kwinkqubo yemetabolism, uguqula ezi carbohydrates, amafutha kunye neprotheni. Iiprotheyini zijika zibe amandla, kwaye iivithamini ze-B ziyinxalenye ephambili yokulawula ukwenza oko.
UGqr. Alex Jimenez DC*: ILatinos, kubemi bethu ngokubanzi, siyazi ukuba besisoloko sisiva ngomongikazi okanye umntu onikezela ngenaliti yevithamin B. Ngoko naziva ngezo zinto. Kunene. Kuba udakumbile, ulusizi, bebeza kwenza ntoni? Ewe, uyazi ukuba yintoni enokubatofa nge-B12, akunjalo? Zeziphi iivithamini B, akunjalo? Kwaye umntu uya kuphuma ngathi, Ewe, kwaye baya kuba nemincili, akunjalo? Ke siyayazi le nto, kwaye le yi-elixir yexesha elidlulileyo. Abo bathengisi bahambahambayo, ababenezithako zokuthambisa kunye nezinto zokuthambisa, babephila ngokunika i-vitamin B complex. Iziselo zokuqala zamandla zaqala ukuyilwa nge-B complex, uyazi, ukupakishwa kwazo. Ngoku nantsi isivumelwano. Ngoku sifundile ukuba iziselo zamandla zibangela imiba emininzi, kangangokuba sibuyela kwii-B complex ukunceda abantu ngcono. Ke le vitamin ilandelayo sinayo yileya sinayo iD, sinevithamin D.
Astrid Ornelas: Ewe, enye elandelayo endifuna ukuthetha ngayo yi-vitamin D. Ngoko kukho izifundo ezininzi zophando malunga ne-vitamin D kunye neenzuzo, iinzuzo ze-vitamin D kwi-syndrome ye-metabolic syndrome, kunye nendlela endixoxe ngayo ukuba iivithamini ze-B ziluncedo njani kwimetabolism yethu. I-Vitamin D nayo iluncedo kwimetabolism yethu, kwaye inokunceda ukulawula iswekile yegazi, ngokukodwa i-glucose yethu. Kwaye oko kukodwa kubaluleke kakhulu kuba, njengenye yezinto ezibeka phambili kwi-metabolic syndrome, iswekile ephezulu yegazi. Kwaye uyazi, ukuba uneswekile ephezulu engalawulekiyo, inokukhokelela ekubeni, uyazi, kunokukhokelela kwi-prediabetes. Yaye ukuba oko kuyekwa kunganyangwa, kunokukhokelela kwisifo seswekile. Ke izifundo zophando zikwafumanise ukuba ivithamin D ngokwayo inokuphucula ukunganyangeki kwe-insulin, into entle kakhulu enokukhokelela kwisifo seswekile.
UGqr. Alex Jimenez DC*: Uyazi, bendifuna nje ukukhupha ivithamin D ayikho nokuba yivithamin; yincindi yedlala. Yafunyanwa emva kweC nguLinus Pauling. Bakuba beyifumene, baqhubeka bechaza le leta ilandelayo. Kulungile, kuba iyihomoni, kufuneka uyijonge nje. Le vitamin D ethile okanye le hormone tocopherol. Ngokusisiseko inokutshintsha imiba emininzi yemetabolism emzimbeni wakho. Ndithetha ngenene ukuya kwamakhulu amahlanu eenkqubo ezahlukeneyo esizifumanayo. Kunyaka ophelileyo ibingama-400. Ngoku siphantse sibe ngama-500 ezinye iinkqubo zebhayomichiza ezichaphazeleka ngokuthe ngqo. Ewe, yenza uhlobo lwengqiqo. Jonga, elona lungu lethu libalulekileyo emzimbeni lulusu lwethu, kwaye ixesha elininzi, sasibaleka sijikeleza sinxibe iimpahla ezinqabileyo, kwaye sasiselangeni kakhulu. Ewe, asizange sicinge ukuba elo lungu lithile linokuvelisa amandla amaninzi okuphilisa, kwaye ivithamin D iyakwenza oko. Iveliswa kukukhanya kwelanga kwaye isebenze. Kodwa ihlabathi lanamhlanje, nokuba singama-Armenian, ama-Irani, iinkcubeko ezahlukeneyo zasemantla, njengeChicago, abantu abafumani kukhanya kangako. Ngoko kuxhomekeke kwiinguqu zenkcubeko kunye nabantu abavaliweyo abahlala kunye nokusebenza kwezi zibane ze-fluorescent, silahlekelwa ngundoqo we-vitamin D kwaye sigula kakhulu. Umntu othatha i-vitamin D unempilo kakhulu, kwaye injongo yethu kukuphakamisa i-vitamin D yi-vitamin e-fat-soluble kunye neyodwa ezifaka kuyo kwaye igcinwe esibindi kunye namafutha emzimbeni. Ngoko unokuwuphakamisa ngokucothayo njengoko uwuthatha, kwaye kunzima ukufumana amanqanaba anetyhefu, kodwa ezo zimalunga nekhulu elinamashumi amabini anesihlanu eenanogram ngedesilitha nganye ephezulu kakhulu. Kodwa uninzi lwethu lubaleka no-10 ukuya kuma-20, oluphantsi. Ke, ngokwenyani, ngokuphakamisa oko, uya kubona ukuba utshintsho lweswekile yegazi luyakwenzeka ukuba u-Astrid athetha ngalo. Zeziphi ezinye zezinto esiziqaphelayo, ngakumbi ivithamin D? Nantoni na?
Astrid Ornelas: Ndiyathetha, ndiza kubuyela kwi-vitamin D ngokukhawuleza; Ndifuna ukuxoxa ngezinye zezondlo zokuqala. KULUNGILE. Kodwa ivithamin D eninzi iluncedo kuba inceda ekuphuculeni imetabolism yakho, kwaye inceda ukuphucula ukunganyangeki kwakho kwe-insulin, ubuncinci kwi-metabolic syndrome.
UGqr. Alex Jimenez DC*: Kuthekani ngecalcium?
Astrid Ornelas: Ke i-calcium ihamba kunye ne-vitamin D, kwaye into ebendifuna ukuthetha ngayo kunye ne-vitamin D kunye ne-calcium kunye. Sihlala sicinga ngezi zinto zintlanu besikhe sazikhankanya ngaphambili ezinokubangela isifo se-metabolic syndrome. Sekunjalo, kukho, uyazi, ukuba ufuna ukucinga ngayo, njengokuba zeziphi izizathu ezisisiseko ezininzi zezi zinto zomngcipheko? Kwaye njengokuba, uyazi, ukutyeba, indlela yokuphila yokuhlala, abantu abangazibandakanyiyo kukuzivocavoca okanye ukwenza umthambo. Enye yezinto ezinokubeka umntu kwangaphambili okanye ukonyusa umngcipheko we-metabolic syndrome. Makhe ndibeke le scenario. Kuthekani ukuba umntu unesifo esibuhlungu esingapheliyo? Kuthekani ukuba banento efana ne-fibromyalgia? Bahlala besentlungwini. Abafuni kushukuma, ngoko abafuni ukwenza umthambo. Abafuni ukwenza mandundu ezi mpawu. Ngamanye amaxesha, abanye abantu baneentlungu ezingapheliyo okanye izinto ezifana ne-fibromyalgia. Masihambe kancinci kancinci esisiseko. Abanye abantu banentlungu engapheliyo emva, kwaye awufuni ukusebenza. Ngoko ke awukhethi njengabanye kwaba bantu abakhethi ukuba bangasebenzi kuba befuna. Abanye baba bantu babuhlungu ngokusemthethweni, kwaye kukho izifundo ezininzi zophando, kwaye yile nto ndiza kuyibopha kwi-vitamin D kunye ne-calcium kunye ne-vitamin D kunye ne-calcium. Uyazi, singakwazi ukubathatha kunye. Banokunceda ukuphucula intlungu engapheliyo kwabanye abantu.
UGqr. Alex Jimenez DC*: Ingakholeleki. Kwaye sonke siyazi ukuba i-calcium yenye yezizathu ze-muscle spasms kunye neziphumlisi. Iitoni zezizathu. Siza kungena kuyo nganye kwezi. Siza kuba ne-podcast kwi-vitamin D kunye nemiba ye-calcium kuba sinokungena nzulu. Siya kungena nzulu, kwaye siya kuhamba yonke indlela ukuya kwi-genome. I-genome yi-genomics, eyinzululwazi yokuqonda indlela isondlo kunye nofuzo oludansa kunye. Ke siya phaya, kodwa ngathi singena kancinci kule nkqubo kuba kufuneka silithathe kancinci ibali. Yintoni elandelayo?
Astrid Ornelas: Ke ngokulandelayo, sine-omega 3s, kwaye ndifuna ukuqaqambisa ngokukodwa ukuba sithetha nge-omega 3s kunye ne-EPA, hayi i-DHA. Ke ezi zi-EPA, yileyo idweliswe phaya phezulu, kunye neDHA. Zimbini iintlobo ezibalulekileyo ze-omega 3s. Ngokusisiseko, zombini zibaluleke kakhulu, kodwa izifundo ezininzi zophando kwaye ndiyenzile amanqaku kule nto kwaye ndifumanise ukuba ndiyaqikelela ukuthatha i-omega 3s ngokukodwa nge-EPA, ingaphezulu kwizibonelelo zayo kune-DHA. Kwaye xa sithetha nge-omega 3s, ezi zinokufumaneka kwiintlanzi. Amaxesha amaninzi, ufuna ukuthatha i-omega 3s; ubabona bekwimo ye fish oil. Kwaye oku kubuyela kwinto uKenna ebeyixoxile ngaphambili, njengokulandela ukutya kweMeditera, egxile kakhulu ekutyeni intlanzi eninzi. Kulapho ufumana khona ukutya kwakho kwe-omega 3s, kwaye izifundo zophando ziye zafumanisa ukuba i-omega 3s ngokwayo inokunceda ukukhuthaza impilo yentliziyo, kwaye inokunceda ukunciphisa i-cholesterol embi kwi-LDL yakho. Kwaye ezi zinokuphucula imetabolism yethu, njengevithamin D.
UGqr. Alex Jimenez DC*: Ufuna ukuqhubela phambili kwaye unxibe zonke ezi zinto phantsi kwento yokuba sikwajonge, kwaye xa sijongana nesifo se-metabolic syndrome, sijongana nokudumba. Ukudumba kunye ne-omegas ziyaziwa. Ke into ekufuneka siyenzile kukukhupha inyani yokuba ii-omega bezikwidayethi yaseMelika, nakukutya kukamakhulu. Kwaye ke, kwakhona, siva emva ngemini xa umakhulu okanye umakhulu kamakhulu wayekunika ioli yesibindi yecod. Ewe, eyona ntlanzi iphezulu ephethe i-omega yi-herring, emalunga ne-800 milligrams ngokuphakwayo. Ikhowudi ilandelayo xa ijikeleze 600. Kodwa ngenxa yokufumaneka, ikhadi lifumaneka kakhulu kwiinkcubeko ezithile. Ke wonke umntu uyakuba neoyile yesibindi, kwaye bakwenze ukuba uvale impumlo yakho kwaye uyisele, kwaye bayazi ukuba iyahambelana. Banokucinga ukuba sisithambiso esilungileyo. Sekunjalo, yayiyi-anti-inflammatory ngokukodwa kubantu, kwaye ngokuqhelekileyo, oogogo ababesazi malunga neli lungelo bancedisa amathumbu, kunceda ukuvutha, kunceda kumalungu. Babelazi lonke ibali emva koko. Ke sizakungena nzulu kwi-Omegas kwipodcast yethu yamva. Sinenye elapha. Ibizwa ngokuba yi-berberine, akunjalo? Lithini ibali kwiberberine?
Astrid Ornelas: Ewe, intle kakhulu iseti elandelayo ye-nutraceuticals edweliswe apha, i-berberine, i-glucosamine, i-chondroitin, i-acetyl L-carnitine, i-alpha-lipoic acid, i-ashwagandha, intle kakhulu zonke ezi zibotshelelwe kwinto endiyithethileyo malunga neentlungu ezingapheliyo kunye nazo zonke. kule miba yezempilo. Ndizidwelise apha phezulu kuba ndenze amanqaku amaninzi. Ndifunde izifundo zophando ezahlukeneyo ezithe zaqukumbela ezi kumalingo ahlukeneyo nakwizifundo zophando ezininzi kunye nabathathi-nxaxheba abaninzi. Kwaye ezi zifumene kakhulu, uyazi, eli qela lezondlo ezidweliswe apha; ezi nazo zibotshelelwe ekuncedeni ukunciphisa iintlungu ezingapheliyo. Uyazi, kwaye njengoko bendixoxile ngaphambili, njengeentlungu ezingapheliyo, uyazi, abantu abane-fibromyalgia okanye abathanda, uyazi, masihambe kancinci abantu abaneentlungu zomqolo, uyazi, aba bantu bangasebenziyo baphila ubomi obuhlala nje. ngenxa yeentlungu zabo kwaye banokuba sengozini ye-metabolic syndrome. Uninzi lwezi zifundo zophando zifumene ezi zondlo ngokwazo zinokunceda ukunciphisa intlungu engapheliyo.
UGqr. Alex Jimenez DC*: Ndicinga ukuba entsha ibizwa ngokuba yi-alpha-lipoic acid. Ndibona i-acetyl L-carnitine. Siza kuba ne-biochemist yethu yokuhlala kule podcast ilandelayo ukuba singene nzulu kwezi. I-Ashwagandha ligama elinomdla. Ashwagandha. Yitsho. Yiphinde. Kenna, ungandixelela kancinci malunga ne-ashwagandha kunye nento esiye sakwazi ukuyifumanisa nge-ashwagandha? Ngenxa yokuba ligama elikhethekileyo kunye necandelo esilijongayo, siya kuthetha ngalo ngakumbi. Siza kubuyela e-Astrid ngomzuzwana, kodwa ndiza kumnika ikhefu elincinci kunye nohlobo olunjalo, vumela uKenna andixelele i-ashwagandha.
Kenna Vaughn: Bendiza kongeza kwinto malunga naloo berberine.
UGqr. Alex Jimenez DC*: Owu, kulungile, masibuyele eberberine. Ezi zi-berberine kunye ne-ashwagandha.
Kenna Vaughn: Kulungile, ukuze i-berberine nayo ibonakaliswe ukunceda ukunciphisa i-HB A1C kwizigulana ezineshukela egazini, eziya kubuyela kuyo yonke i-prediabetes kwaye ichwetheze iimeko ezimbini zeswekile ezinokuthi zenzeke emzimbeni. Ke loo nto ikwabonisiwe ukuba yehlise elo nani ukuzinzisa iswekile yegazi.
UGqr. Alex Jimenez DC*: Kukho into yonke esiza kuba nayo kwi-berberine. Kodwa enye yezinto esizenzileyo ngokwemeko ye-metabolic syndrome ngokuqinisekileyo yenze uluhlu oluphezulu apha kwinkqubo. Ke kukho i-ashwagandha kunye ne-berberine. Ke sixelele konke malunga ne-ashwagandha. Kwakhona, i-ashwagandha nguye. Ke ngokweswekile yegazi, i-A1C lubalo lweswekile yegazi ekuxelela kanye into eyenziwa siswekile segazi malunga neenyanga ezintathu. I-glycosylation ye-hemoglobin inokulinganiswa ngotshintsho lwemolekyuli olwenzeka ngaphakathi kwe-hemoglobin. Yiyo loo nto iHemoglobin A1C sisimaki sethu sokugqiba. Ngoko xa i-ashwagandha kunye ne-berberine zidibana kwaye zisebenzise ezo zinto, sinokuyitshintsha i-A1C, eluhlobo lweenyanga ezintathu olufana nemvelaphi yembali yento eyenzekayo. Silubonile utshintsho kuloo nto. Kwaye yenye yezinto esizenzayo ngoku malunga needosi kunye nento esiyenzayo. Siza kudlula oko, kodwa hayi namhlanje kuba inzima kancinci. Imicu enyibilikayo nayo ibe yinxalenye yezinto. Ke ngoku, xa sijongana neentsinga ezinyibilikayo, kutheni sithetha ngeentsinga ezinyibilikayo? Okokuqala, kukutya kwezinambuzane zethu, ngoko kufuneka sikhumbule ukuba ihlabathi le-probiotic yinto esingenakuyilibala. Abantu kufuneka baqonde ukuba, nangona kunjalo, ukuba i-probiotics, ingaba yi-Lactobacillus okanye i-Bifidobacterium strains, nokuba yithumbu elincinci, amathumbu amakhulu, ekuqaleni kwamathumbu amancinci, kukho iibhaktheriya ezahlukeneyo ukuya ekupheleni ukubona ukuza ekupheleni. Ngoko ke masiyibize loo ndawo apho izinto ziphuma khona. Kukho iibhaktheriya kuyo yonke indawo kumanqanaba ahlukeneyo, kwaye ngamnye unenjongo yokufumanisa oko. Kukho ivithamin E kunye neti eluhlaza. Ke ndixelele, Astrid, malunga nala mandla ngokumalunga neti eluhlaza. Yintoni esiyiqaphelayo ngokubhekisele kwi-metabolic syndrome?
Astrid Ornelas: KULUNGILE. Ke iti eluhlaza ineenzuzo ezininzi, uyazi? Kodwa, uyazi, abanye abantu abayithandi iti, kwaye abanye bathanda ikofu, uyazi? Kodwa ukuba ufuna ukungena ekuseleni iti, uyazi, ngokuqinisekileyo ngenxa yeenzuzo zayo zempilo. Iti eluhlaza yindawo ebalaseleyo yokuqala kwaye ngokwemigaqo ye-metabolic syndrome. Iti eluhlaza ibonakaliswe ukunceda ukuphucula impilo yentliziyo, kwaye inokunceda ukunciphisa le miba yengozi ephathelele kwi-metabolic syndrome. Inokukunceda, uyazi, izifundo ezininzi zophando eziye zafumanisa ukuba iti eluhlaza inokunceda i-cholesterol ephantsi, i-cholesterol embi, i-LDL.
UGqr. Alex Jimenez DC*: Ngaba iti eluhlaza isinceda ngamafutha ethu esisu?
Astrid Ornelas: Ewe. Kukho enye yeenzuzo zeti eluhlaza endiyifundileyo. Mhle kakhulu enye leyo mhlawumbi eyaziwa kakhulu kukuba iti eluhlaza inokunceda ukunciphisa umzimba.
UGqr. Alex Jimenez DC*: Oh Nkosi yam. Ngoko ke amanzi kunye neti eluhlaza. Nantso ke, bafo. Kuko konke. Sinciphisa ubomi bethu obukwanjalo, ndiyathetha ukuba, silibale neyona nto inamandla. Iyakhathalela ezo ROS, ezizintlobo zeoksijini ezisebenzayo, i-antioxidants yethu, okanye i-oxidants egazini lethu. Ke ngokusisiseko iyabacinezela kwaye ibakhuphe kwaye ipholise ipholile kwaye ithintele ukuwohloka okuqhelekileyo okwenzekayo okanye ukuwohloka okugqithileyo okwenzeka ekwaphuleni kwemetabolism eqhelekileyo, eyimveliso eyi-ROS, iintlobo zeoksijini ezisebenzayo zisendle, ziyaphambana. ii-oxidants, esinegama elicocekileyo lezinto ezizityumzayo kwaye zithomalalise kwaye zibeke ngolungelelwano olubizwa ngokuba zii-antioxidants. Ke iivithamini eziyi-antioxidants yi-A, E, kunye ne-C zi-antioxidants, nazo. Ke ezo zizixhobo ezinamandla esijongana nazo njengoko sithoba ubunzima bomzimba. Sikhulula ezininzi iityhefu. Kwaye njengokuba iti eluhlaza ingena kwi-squirt, i-squirt kubo, ipholise, kwaye ibakhuphe egiyeni. Qikelela ukuba liphi elinye ilungu elinceda kuyo yonke imveliso ye-insulin, ezizintso. Izintso zikhutshelwa ngaphandle ngeti eluhlaza kwaye zinceda kwakhona. Ndiqaphela ukuba into enye ongayenzanga, i-Astrid, yenziwe amanqaku kwi-turmeric, akunjalo?
Astrid Ornelas: Owu, ndenze amanqaku amaninzi malunga ne-turmeric. Ndiyazi kuba, kuluhlu oluphezulu, i-turmeric kunye ne-curcumin mhlawumbi zifana nenye yezondlo endizithandayo ukuthetha ngazo.
UGqr. Alex Jimenez DC*: Ewe, ufana nokukrazula ingcambu kunye namaxesha ambalwa.
Astrid Ornelas: Ewe, ndinazo efrijini ngoku.
UGqr. Alex Jimenez DC*: Ewe, uchukumisa loo turmeric, kwaye unokulahlekelwa ngumnwe. Kwenzeka ntoni ngomnwe wam? Ngaba usondele kwi-turmeric yam? Ingcambu, akunjalo? Ngoko. Ke sixelele kancinci malunga neempawu ze-turmeric kunye ne-curcumin ngokwemigaqo ye-metabolic syndrome.
Astrid Ornelas: KULUNGILE. Ndenze ezininzi, uyazi, amanqaku amaninzi malunga ne-turmeric kunye ne-curcumin. Kwaye siye saxoxa ngayo ngaphambili, kwaye uninzi lweepodcasts zethu zangaphambili kunye ne-turmeric kukuba yinto etyheli etyheli inokujongeka iorenji kwabanye abantu, kodwa ihlala ibizwa ngokuba yingcambu emthubi. Kwaye ithandwa kakhulu kwi-Indian cuisine. Yeyona nto sesinye sezithako eziphambili oza kuzifumana kwikhari. Kwaye i-curcumin, ngokuqinisekileyo abanye benu bantu bevile nge-curcumin okanye i-turmeric, uyazi? Yintoni umahluko? Ewe, i-turmeric sisityalo esineentyatyambo, kwaye yingcambu. Sidla ingcambu ye-turmeric, kwaye i-curcumin yinto nje esebenzayo kwi-turmeric enika umbala ophuzi.
UGqr. Alex Jimenez DC*: Guys, andiyi kuvumela nantoni na kodwa uhlobo oluphezulu lwe-curcumin kunye neemveliso ze-turmeric zifumaneke kwizigulane zabo kuba kukho umehluko. Ezinye ziveliswa ngokoqobo, ndithetha ukuba, sinezinyibilikisi, kwaye ngendlela esikhupha ngayo izinto kunye ne-curcumin kunye ne-turmeric okanye izinto ezinjenge-cocaine, kuya kufuneka usebenzise i-distillate. Kulungile? Kwaye nokuba ngamanzi, i-acetone, ibenzene, Kulungile, okanye uhlobo oluthile lwemveliso, siyazi namhlanje ukuba ibenzene isetyenziselwa ukucubungula iintlobo ezininzi zezongezelelo, kwaye iinkampani ezithile zisebenzisa ibenzene ukufumana eyona nto ingcono kwi-turmeric. Ingxaki yibenzene ivelisa umhlaza. Ke kufuneka silumke kakhulu ukuba zeziphi iinkampani esizisebenzisayo. I-acetone, khawufane ucinge loo nto. Ke kukho iinkqubo ezikhoyo zokukhupha i-turmeric ngokufanelekileyo kwaye ziluncedo. Ke ukufumana i-turmeric efanelekileyo, zonke ii-turmerics azifani. Kwaye yenye yezinto ekufuneka sizivavanye kuba zinemveliso ezininzi emhlabeni ziphambana ngokwenene ukuzama ukucubungula i-turmeric kwaye ngokuchanekileyo, nokuba yinto yokugqibela esiyixoxayo namhlanje kumbandela wethu. Kodwa yenye yezona zinto zibalulekileyo namhlanje. Asiyiqondi neaspirin. Siyazi ukuba iyasebenza, kodwa ubukhulu bayo bubonke buza kuchazwa. Nangona kunjalo, i-turmeric ikwisikhephe esifanayo. Sifunda kakhulu malunga nayo kangangokuba yonke imihla, nyanga zonke, kuveliswa izifundo ngexabiso le-turmeric kukutya kwendalo, ke i-Astris ikwithagethi ekujoliswe kuyo. Ke ndiqinisekile ukuba uza kuzisa ngaphezulu kwaloo nto kuthi, akunjalo?
Astrid Ornelas: Ewe kunjalo.
UGqr. Alex Jimenez DC*: Ke ndicinga into esinokuyenza namhlanje kuxa sijonga oku, ndingathanda ukubuza uKenna, xa sijonga i-metabolic syndrome ukusuka kwimiboniso yeempawu okanye nakwizifundo zaselabhoratri. Ukuzithemba kokwazi ukuba i-N ilingana nenye lelinye lamacandelo abalulekileyo esinawo ngoku kunyango olusebenzayo kunye nezenzo zempilo ezisebenzayo ezenziwa ngoogqirha abaninzi bezonyango kumda wabo wokuziqhelanisa. Kuba kwimiba yemetabolism, awungekhe uyisuse emzimbeni. Ngaba i-metabolism iyenzeka kwingxaki yomqolo? Siphawula ukulungelelaniswa nokulimala kwangemva, iintlungu zangasemva, imiba yangasemva, ukuphazamiseka kwamadolo okungapheliyo, ukuphazamiseka okungapheliyo kwamalungu e-musculoskeletal, kunye nesifo se-metabolic syndrome. Ngoko asinakuhlekisa ngayo. Ke sixelele kancinci, Kenna, njengoko sivala namhlanje kancinci into enokulindela isigulana xa sifika eofisini yethu, kwaye bafumana uhlobo lokufakwa "Oops, une-metabolic syndrome." Ke boom, siyiphatha njani?
Kenna Vaughn: Sifuna ukwazi imvelaphi yabo kuba, njengoko ubutshilo, yonke into iqhagamshelene; yonke into inzulu. Kukho iinkcukacha esifuna ukuzazi zonke ukuze sikwazi ukwenza eso sicwangciso somntu ngamnye. Ke enye yezinto zokuqala esizenzayo luluhlu lwemibuzo olude kakhulu nguLiving Matrix, kwaye sisixhobo esihle kakhulu. Kuthatha ixesha elincinci, kodwa kusinika ukuqonda okuninzi kwisigulana, nto leyo intle kuba isivumela ukuba, njengoko benditshilo, sembe nzulu kwaye sifumanise, uyazi, iintlungu ezinokuthi zenzekile ezikhokelela ekudumbeni. , indlela awayeyithetha ngayo uAstrid emva koko ikhokelela kwindlela yokuphila yokuhlala, ekhokelela kwesi sifo se-metabolic syndrome okanye uhlobo nje lokuhla ngaloo ndlela. Ke into yokuqala esiyenzayo kukwenza loo khweshine inde, emva koko sihlale phantsi sithethe nawe enye kwenye. Sakha iqela kwaye sikwenza ube yinxalenye yosapho lwethu kuba le nto ayilulanga ukuhamba wedwa, ke eyona mpumelelo ininzi kuxa unosapho lusondeleleneyo, kwaye unaloo nkxaso, kwaye sizama ukuba njalo wena.
UGqr. Alex Jimenez DC*: Siluthathile olu lwazi kwaye saqonda ukuba lwaluntsonkothile kakhulu kwiminyaka emihlanu eyadlulayo. Kwakulucelomngeni. Ikhweshine enamaphepha angama-300. Namhlanje sinesoftware esinokuyifumanisa. Ixhaswa yi-IFM, iZiko loNyango oluSebenzayo. Iziko loNyango oluSebenzayo linemvelaphi yalo kule minyaka ilishumi idlulileyo kwaye liye laduma kakhulu, liqonda umntu ephela njengomntu. Awukwazi ukwahlula i-eyeball kuhlobo lomzimba njengoko awukwazi ukwahlula i-metabolism kuzo zonke iziphumo ezinazo. Nje ukuba loo mzimba kunye noko kutya, eso sondlo singena emzimbeni wethu. Kwelinye icala lomlomo wethu kukho ezi zinto zincinane zobunzima ezibizwa ngokuba ziichromosomes. Bayajikeleza, kwaye bayaxovula, kwaye benza ii-enzymes kunye neeprotheni ezisekelwe kwinto esizondla ngayo. Ukufumanisa ukuba kuqhubeka ntoni na, kufuneka senze uluhlu lwemibuzo olubanzi malunga nobumoya bomzimba wengqondo. Izisa ubuchwephesha bokwetyisa okuqhelekileyo, indlela esebenza ngayo ukubanjiswa, kunye nendlela amava okuphila ewonke eyenzeka ngayo emntwini. Ke xa sithathela ingqalelo uAstrid kunye noKenna kunye, sifumana eyona ndlela ilungileyo, kwaye sinenkqubo eyenzelwe umntu ngamnye. Siyibiza ngokuba yi-IFM enye, ezimbini, kunye nezintathu, imibuzo enzima evumela ukuba sikunike uvavanyo olucacileyo kunye nokuphazamiseka okuchanekileyo apho unobangela unokuba yintoni kunye ne-nutraceuticals izondlo zezondlo esigxininisa kuzo. Sikutyhalela kwicala elifanelekileyo kwindawo apho kubaluleke khona ekhitshini. Siphela sikufundisa wena kunye namalungu osapho lwakho indlela yokondla ukuze ulunge kwezo genomes zofuzo, onokuthi, njengoko ndihlala ndisitsho, i-ontogeny, i-recapitulate phylogeny. Singoobani na ukusuka kudala ukuya ebantwini, kwaye abo bantu banentambo phakathi kwethu nexesha lam elidlulileyo, kwaye wonke umntu olapha udlule. Leyo yimfuza yethu, kwaye imfuza yethu iyasabela kwimekobume. Ngoko ke nokuba iya emazantsi ngokukhawuleza okanye evezwe okanye echazwe kwangaphambili, siza kuxubusha ezo, kwaye siza kungena kwihlabathi le-genomics ngokukhawuleza kule nkqubo njengoko singena nzulu kwinkqubo ye-metabolic syndrome. Ngoko ndiyanibulela nonke ngokusiphulaphula kwaye nazi ukuba singaqhagamshelwa apha, kwaye bazokushiya inombolo. Kodwa sine-Astrid apha eyenza uphando. Sineqela elisekwe ngabantu abaninzi abanokukunika olona lwazi lulungileyo lusebenza kuwe; N ilingana nenye. SineKenna apha ehlala ikhona kwaye silapha sikhathalela abantu kwidolophu yethu entle yase-El Paso. Ke enkosi kwakhona, kwaye ujonge phambili kule podcast ilandelayo, eya kuba phakathi kweeyure ezimbalwa ezizayo. Ndiyadlala. Kulungile, hamba, bafo.
