Ukutya kweKetogenic kweMetabolic Syndrome

Ukutya kwe ketogenic okwabizwa ngokuba kukutya kwe keto, kukutya okusezantsi kwe-carbohydrate, kunye nokutya okunamafutha aphezulu kuboniswe ukuba unezibonelelo ezahlukeneyo zezempilo, ngakumbi kubantu abane-metabolic syndrome. Izifundo ezininzi zophando zifumanise ukuba ukutya kwe ketogenic kunokunceda ukukhuthaza ukunciphisa umzimba kunye nokuphucula impilo yonke. Abaphandi bafumanise ukuba ukutya kwe keto kunokuba luncedo ngokuchasene neswekile, isifo sokuwa, isifo seAlzheimer kunye nomhlaza, phakathi kwabanye.

 

Yintoni i-Ketogenic Diet?

Njengoko bekutshiwo ngaphambili, ukutya kwe keto kukutya okune-carb ephantsi, okunamafutha aphezulu afanayo nokutya kweAtkins, kunye nokunye ukutya okune-carbohydrate esezantsi. Eyona njongo yokutya kwe ketogenic kukucutha kakhulu ukusetyenziswa kwe-carbohydrate kwaye ungene endaweni yamanqatha "amnandi". Ukunciphisa i-carb intake kuya kuvumela umzimba ukuba ungene kwi-metabolic state, eyaziwa ngokuba yi-ketosis. Ngexesha le ketosis, umzimba usebenze ngokumangalisayo ekutshiseni amanqatha ukuze uwuphefumle ube namandla ukuze abe ipetroli. Iya kuvelisa ii-ketones kwisibindi ukuze zisetyenziswe njengamandla ngengqondo. Ukutya kwe ketogenic kunokuphucula amanqanaba aphezulu eswekile yegazi kunye nokunganyangeki kwe-insulin.

 

Isifo seMetabolic sidla ngokubonakaliswa ziimpawu ezi-5 zomngcipheko. Abantu abane-3 yethu yomngcipheko we-5 banokuba nesifo se-metabolic, kubandakanya:

 

• Amafutha esinqe agqithisileyo (> i-intshi ezingama-40 emadodeni, kunye> nee-intshi ezingama-35 kwabasetyhini)
• Uxinzelelo lwegazi oluphezulu (130/85 mm Hg)
• Amanqanaba eswekile egazi okanye amanqanaba eglucose (100 mg / dL okanye ngaphezulu)
• Amanqanaba aphezulu e-triglyceride (150 mg / dL okanye ngaphezulu)
• I-cholesterol ye-HDL ephantsi (<40 mg / dL kumadoda okanye <50 mg / dL kwabasetyhini)

 

Isifo seMetabolic sinokunyusa umngcipheko wemicimbi eyahlukeneyo yezempilo, kubandakanya isifo seswekile, ukubetha, kunye nesifo sentliziyo. Ngethamsanqa, ukutya kwe keto kunganceda ukuphucula imeko ezinobungozi ezinxulunyaniswa nesifo se-metabolic, njengokunyuka kwe-cholesterol ye-HDL kunye nokuncipha koxinzelelo lwegazi kunye namanqanaba eswekile yegazi. Kuphononongo olulawulwayo lweeveki ezili-12, abantu abane-metabolic syndrome elandela ukutya okune-calorie okuthintelwe ketogenic baphulukene neepesenti ezili-14 zamafutha omzimba wabo. Uphononongo lophando kwakhona lufumanise ukuba abathathi-nxaxheba banciphise ii-triglycerides ngaphezulu kweepesenti ezingama-50 kwaye bafumana nezinye izibonelelo zempilo ezininzi.

 

Ukutya Keto Ukutya kunceda njani ukuPhucula iMetabolic Syndrome

Ukutya kwe ketogenic kubonisiwe ukunceda ukuphucula imeko yomngcipheko onxulumene ne-metabolic syndrome. Njenge-carbohydrate esezantsi, ukutya okunamafutha aphezulu, ukutya kweketo kuyasebenza ekwehliseni amanqanaba aphezulu eswekile yegazi kunye nokuphucula ukumelana ne-insulin ngokwenza ukuba umzimba uphule amanqatha omzimba kwii-ketones zamandla. Isifo seMetabolic yiqela leempawu ezinxulunyaniswa nemicimbi eyahlukeneyo yezempilo, kubandakanya isifo seswekile, ukubetha, kunye nesifo sentliziyo. Iimpawu zesifo se-metabolic sibandakanya amanqatha agqithileyo esinqeni, uxinzelelo lwegazi oluphezulu, iswekile eninzi yegazi, amanqanaba aphezulu e-triglyceride, kunye ne-HDL ephantsi okanye "elungileyo" cholesterol.

 

Uphononongo lophando olwenziwe ngabaphandi kwiYunivesithi yaseBethel, eMinnesota, eMelika, uthelekisa impilo yamaqela amathathu abantu abadala abanesifo se-metabolic. Iqela lokuqala lilandele ukutya kwe ketogenic ngaphandle kokuzilolonga, iqela lesibini lilandele ukutya okuqhelekileyo kweMelika ngaphandle kokuzilolonga, kwaye iqela lesithathu lalandela ukutya okuqhelekileyo kweMelika ngemizuzu engama-30 yokuzilolonga okanye ukwenza umthambo iintsuku ezintathu ukuya kwezihlanu ngeveki. Iziphumo zabonisa ukuba ukutya kwe ketogenic ngaphandle kokuzilolonga kwakusebenza ngakumbi kunamanye amaqela ekukhuthazeni ukunciphisa umzimba, ukunciphisa amanqatha omzimba kunye nokunciphisa iHbA1c.

 

Ngokwezifundo ezahlukeneyo zophando ezinje ngentla, ukutya kwe ketogenic kunokunceda ekuphuculeni eminye imicimbi yezempilo, kubandakanya:

 

Uhlobo lwe-2 sikashukela

Nangona kukho iintlobo ezahlukeneyo zezifundo zophando malunga nokuba loluphi uhlobo lokutya olufanelekileyo lwabantu abanesifo seswekile 2 ukukhuthaza ukulahleka kwesisindo kunye nokuphucula ukumelana ne-insulin, iingcali zezempilo zicebisa ukulandela ukutya kwe-keto. Ukutya kwe-keto kwehlisa i-carb intake ebangela amanqanaba aphezulu eglucose ukwehla, evelisa i-insulin encinci, ukutshisa amanqatha, kunye nokuphucula ukuziva kwe-insulin. Izifundo zophando ziphakamisa ukuba ukutya kwe keto kunokuba luncedo kubantu abanesifo seswekile 2. Izibhedlele ezininzi zineenkqubo eziphangaleleyo ezinikezelwe ekusebenziseni indlela yesondlo ukunceda ukunyanga isifo seswekile.

 

ukutyeba

Ukuthoba umzimba kunye nokukhuluphala kakhulu kunyusa umngcipheko wokuhlaselwa sisifo seswekile esi-2. Isifundo esincinci sophando esapapashwa ngoDisemba ngo-2016 kwijenali i-Endocrine sabandakanyeka abathathi-nxaxheba abangama-45 nokuba ngaba kukutya okunesilinganiselo se-ketogenic esezantsi okanye isidlo esine-calori ephantsi. Emva kweminyaka emibini, abathathi-nxaxheba abalandela isidlo se-keto baphulukana neepawundi ezingama-27 ngomndilili xa kuthelekiswa nepesenti ezingaphantsi kwe-10 kubathathi-nxaxheba beekhalori ezisezantsi. Abathathi-nxaxheba emva kokutya kwe-keto baphulukene namafutha esisu amaninzi. Ukutya kwe ketogenic kukwancede ukugcina ubunzima bomzimba ngexesha lokunciphisa umzimba okuthintela ukwehla kwe-metabolic.

 

Syndrome yeMetabolic

 

Isifo seMetabolic yingqokelela yemiba yomngcipheko, kubandakanya ukugqithiswa kwamafutha esinqeni, uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, amanqanaba aphezulu e-triglyceride, kunye ne-cholesterol esezantsi ye-HDL, ngokwe-American Heart Association. Ukuphucula ukumelana ne-insulin kunokunciphisa ingozi yokuphuhliswa kwesifo se-metabolic. Olunye uphando oluncinci lwabantu abadala abangama-30 lwafumanisa ukuba abantu abadala abanesifo se-metabolic abaye balandela ukutya kwe ketogenic kwiiveki ezili-10 baphulukana nobunzima obuninzi kunye namafutha omzimba kunye nokuthoba amanqanaba abo we-A1C xa kuthelekiswa nabathathi-nxaxheba abalandela ukutya okuqhelekileyo kweMelika, nokuba sele okanye ungazilolonganga.

 

Malunga neepesenti ezingama-23 zabantu abadala eUnited States banesifo se-metabolic. Nangona izinto ezinobungozi bokuqokelela ingqokelela yeempawu zibalulekile, kukho iindaba ezilungileyo. Uninzi lwezinto ezinobungozi ezinxulunyaniswa nesifo se-metabolic sinokujongwa ngokutya kunye nokutshintshwa kwendlela yokuphila, njengokutya kwe ketogenic kunye nokuzivocavoca kunye nokwenza umthambo. Ngokwenza olu tshintsho, abantu banokuwanciphisa kakhulu umngcipheko wabo wokukhulisa iintlobo ezahlukeneyo zemicimbi yezempilo, kubandakanya isifo seswekile, ukubetha, kunye nesifo sentliziyo. Nangona i-metabolic syndrome inokuba yingxaki enkulu yezempilo, abantu banokunciphisa umngcipheko wabo ngokunciphisa ubunzima babo; ukunyusa umthambo kunye nokuzivocavoca umzimba; ukutya ukutya okusempilweni okunesininzi seziqhamo, imifuno, amazimba, kunye nentlanzi; kunye nokusebenza nochwephesha kwezempilo ukumisela uxinzelelo lwegazi, iswekile yegazi, cholesterol yegazi. Kwinqaku elilandelayo, siza kuthetha ngendlela ukutya kwe ketogenic okunokukunceda ngayo ukuphucula isifo se-metabolic kunye nemiba yayo yomngcipheko. - UDkt Alex Jimenez DC, i-CCST Insight

 

Ukutya kwe ketogenic okwabizwa ngokuba kukutya kwe keto, kukutya okusezantsi kwe-carbohydrate, kunye nokutya okunamafutha aphezulu kuboniswe ukuba unezibonelelo ezahlukeneyo zezempilo, ngakumbi kubantu abane-metabolic syndrome. Izifundo ezininzi zophando zifumanise ukuba ukutya kwe ketogenic kunokunceda ukukhuthaza ukunciphisa umzimba kunye nokuphucula impilo yonke. Abaphandi bafumanise ukuba ukutya kwe keto kunokuba luncedo ngokuchasene neswekile, isifo sokuwa, isifo seAlzheimer kunye nomhlaza, phakathi kwabanye.

 

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

 

Ikhutshwe nguDkt. Alex Jimenez

 

Iingxelo:

1. Mawer, uRudy. Isidlo seKetogenic: Isikhokelo esiQalayo seQala kuKeto LwezeMpilo, Imithombo yeendaba yezeMpilo, nge-30 kaJulayi ngo-2018, www.healthline.com/nutrition/ketogenic-diet-101#weight-loss.
2. Spritzler, Franziska. Iimeko zezeMpilo ezili-15 ezinokuthi zixhamle kwisidlo seKetogenic LwezeMpilo, Inombolo yeMpilo, nge-12 nge-2016 kaSeptemba ngo-15, www.healthline.com/nutrition/XNUMX-conditions-benefit-ketogenic-diet.
3. Umhleli. Ukutya okune-Ketogenic kuphucula isifo seMetabolic Syndrome kwiindlela ezininzi Diabetes, Imithombo yeendaba zesifo sikashukela, nge-18 kuDisemba ngo-2017, www.diabetes.co.uk/news/2017/dec/ketogenic-diet-improves-metabolic-syndrome-in-multiple-ways-99064712.html.
4. UMigala, uJessica. Ngaba i-Keto inokukunyanga? Iimeko ezili-11 ezinokukunceda kwaye i-6 ayizukuyenza: Impilo yemihla ngemihla IMpilo Yemihla ngemihla, Imithombo yeendaba yemihla ngemihla ye-28, nge-2018 kaDisemba ngo-XNUMX, www.everydayhealth.com/ketogenic-diet/diet/health-conditions-it-may-help-and-definarant-wont/.

 

UGqirha Alex Jimenez Podcast: ISifo seMetabolic

 

Isifo seMetabolic liqela lezinto ezinobungozi ezinokuthi ekugqibeleni zandise umngcipheko wokukhula kwimicimbi eyahlukeneyo yezempilo, kubandakanya isifo sentliziyo, ukubetha, kunye neswekile, phakathi kwezinye iingxaki. Ukukhuluphala okumbindi, uxinzelelo lwegazi oluphezulu, iswekile eninzi yegazi, i-triglycerides ephezulu, kunye ne-HDL ephantsi okanye amanqanaba e-cholesterol elungileyo zizinto ezi-5 zomngcipheko onxulunyaniswa ne-metabolic syndrome. Ubuncinci bezinto ezintathu ezinobungozi bunokuphakamisa ubukho be-metabolic syndrome. Ugqirha Alex Jimenez, Alexander Jimenez, Truide Torres, uKenna Vaughn, kunye no-Astrid Ornelas bacacisa imiba emi-5 yomngcipheko enxulunyaniswa nesifo se-metabolic, kwiinkcukacha ezithe kratya, njengoko bacebisa ukutya kunye nengcebiso malunga nokuguqulwa kwendlela yokuziphatha kunye nezikhokelo, ezinje ngokutya ketogenic okanye iketo Ukutya, kunye nokubonisa indlela yokuhamba kunye neekhemikhali umzimba ohamba kuzo ngexesha le-ketosis ukunceda abantu abane-metabolic syndrome baphucule impilo yabo iphela kunye nokuba sempilweni. Ukusuka ekutyeni amafutha amnandi kunye nokuhlala u-hydrate ukwenza umthambo kunye nokulala okungcono, uGqr. Alex Jimenez, Alexander Jimenez, uTrideide Torres, uKenna Vaughn, kunye neAstrid Ornelas baxoxa ngendlela yokutya kunye nendlela yokuphila, njengokutya ketogenic okanye ukutya keto, okunokunceda ekuphuculeni Izinto ezi-5 zomngcipheko ezinxulunyaniswa ne-metabolic syndrome ukukhusela umngcipheko wokuphuhliswa kweminye imibandela yezempilo, kubandakanya isifo sentliziyo, ukubetha, kunye neswekile. -Podcast Insight

 

---

 

I-Neural Zoomer Plus yesifo seNeological

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural Zoomer^TM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural Zoomer^TM Ukudibanisa kuyilelwe ukuvavanya ukwenziwa kwakhona kwe-antigen ye-48 ye-neurological antigens ngokudibana nezifo ezahlukeneyo ezinxulumene nonyango. IVibrant Neural Zoomer^TM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.

 

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

 

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya imiba yezempilo enxulumana neemvakalelo ezahlukeneyo zokutya nokunganyamezelani. I-Zoenser yokutya^TM luluhlu lwe-180 iantianti zokutya ezisetyenziswa ngokuxhaphakileyo ezibonelela ngokubonakalayo kwe-anti-to-antigen. Eli phaneli lilinganisela ubuntununtunu bomntu ngamnye be-IgG kunye ne-IgA kwiimvakalelo zokutya. Ukukwazi ukuvavanya ii-antibodies ze-IgA kubonelela ngolwazi olongezelelekileyo kukutya okunokubangela ukonakala kwe-mucosal. Ukongeza, olu vavanyo lulungile kwizigulana ezinokuthi zihlupheke ngenxa yokulibaziseka kokuphendula kukutya okuthile. Sebenzisa uvavanyo lokuvavanywa kokutya okusekwe kwi-antibody kunokunceda ekubekeni phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esenziwe ngokwezifiso kwiimfuno ezithile zesigulana.

 

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

 

Ugqirha Alex Jimenez usebenzisa uthotho lweemvavanyo ukunceda ekuvavanyeni impilo ye-gut enxulunyaniswa nokugcwala kwamathumbu esibeleko (SIBO). I-Vulrant Gut Zoomer^TM inika ingxelo ebandakanya iingcebiso malunga nokutya kunye nokunye ukongezwa kwendalo njenge-prebiotic, iprobiotic, kunye ne-polyphenols. I-microbiome yesisu ifumaneka ikakhulu emathunjini amakhulu kwaye ineentlobo ezingaphezu kwe-1000 zeebacteria ezidlala indima esisiseko emzimbeni womntu, ukusuka ekubumbeni amajoni omzimba kunye nokuchaphazela imetabolism yezakhamzimba ukuqinisa isithintelo se-intestinal mucosal (isisu-umqobo ). Kubalulekile ukuqonda ukuba linani lebhaktiriya elihlala ngokuxinana esiswini somntu (GI) iphetshana elinempembelelo kwisisu kuba ukungalingani kwi-gut micobiome kungakhokelela ekugqibeleni kwiimpawu zesisu, imeko yesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani komzimba , kunye nokuphazamiseka okubangelwa kukuvuvukala.

 

---

---

---

 

Iifomu zeNkxaso yeMethylation

 

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

 

Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

 

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

 

Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

 

Ukuze ube lula kwaye uhlaziywe XYMOGEN iimveliso nceda uphonononge ikhonkco elilandelayo. *I-XYMOGEN-Inkcazo-umxokozelo

 

* Zonke iinkqubo ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

 

---

 

 

---

 

Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yezeNzululwazi ngezeMpilo liziko elinikezela ngeentlobo ngeentlobo zobuchule bokuzuzisa kwabo baye kuzo. Abafundi banokuziqhelanisa nomnqweno wabo wokunceda abanye abantu bafezekise impilo yonke kunye nokusebenza kakuhle ngokuthunyelwa liziko. IYunivesithi yeSizwe yezeNzululwazi zezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili zonyango lwale mihla oluhlanganisiweyo, kubandakanya nokhathalelo lwe-chiropractic. Abafundi banethuba lokufumana amava angenakuthelekiswa nanto kwiYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ukunceda ukubuyisela ukuthembeka kwendalo kwizigulana kunye nokuchaza ikamva lamayeza ahlanganisiweyo.