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Abantu abafumana iipesenti eziphantsi kakhulu zeekhalori zabo zansuku zonke ezivela kwi-carbohydrates, ezifana neziqhamo, iinkozo, kunye nemifuno yesitashi, ziyakwazi ukuphuhlisa i-fibrillation ye-atrial, okanye i-AFib. Le ngxaki yempilo yenye yezona zinto zixhaphakileyo zentliziyo, ngokuphathelele uphando olutsha olwenziwa kwi-American College of Cardiology ye-68th Scientific Session.

Uphononongo lophando luvavanye iirekhodi zempilo zabantu abaphantse babe li-14,000 bethatha iminyaka engaphezulu kwamashumi amabini nangaphezulu. Abaphandi bazise idatha kwi-Atherosclerosis Risk in Communities, okanye i-ARIC, isifundo sophando esilawulwa ngamaZiko ezeMpilo kaZwelonke aqhutywa ukusuka ngo-1985 ukuya ku-2016. kubo zachongwa nge-AFib ngabaphandi. Iinkcukacha zophando zichazwe apha ngezantsi.

AFib kunye neeCarbohydrates

Abathathi-nxaxheba besifundo baceliwe ukuba baxelele ukusetyenziswa kwansuku zonke kwezinto ze-66 zokutya ezahlukileyo kwi-poll. Abaphandi basebenzisa le ngcaciso ukulinganisa ipesenti yeekhalori ezivela kwi-carbohydrate ukusuka kwintlawulo yekhalori ngamnye. Ii-carbohydrates ziqulethwe kwisiqingatha seekhalori zemihla ngemihla ezithatyathwa ngabathathi-nxaxheba.

Abaphandi baye bahlula abadlali ukuba babe ngamaqela ahlukeneyo ahlukeneyo ngamagqabhadidididididididi aphantsi, ayenzileyo kwaye aphakamileyo, awakuthi iidrobohydrate ziquka ngaphantsi kwe-44.8 iipesenti zeekhalori zabo zemihla ngemihla, zilandelwa yi-44.8 kwi-52.4 ipesenti, ekugqibeleni apho i-carbohydrate ibe ngaphezu kwe-52.4 yepesenti zabo iikhalori zemihla ngemihla, ngokulandelanayo.

Abathathi-nxaxheba abenza ingxelo yokunciphisa i-carbohydrates usetyenziso lwabo babenakho amathuba okuphuhlisa i-AFib, ngokutsho kwabaphandi. Njengoko izibalo zophando olwenziwe kamva, aba bathathi-nxaxheba babekho neepesenti ze-18 ezingenako ukuza kunye ne-AFB xa kuthelekiswa nalabo abaneengxenye ze-carbohydrate ezinomlinganiselo kunye neepesenti ze-16 ezingenako ukuza kunye ne-AFB xa kuthelekiswa nalabo abane-carbohydrat ephezulu yokungenisa. Ezinye izidlo zinganceda ukunciphisa umngcipheko weengxaki zentliziyo.

UDkt Jimenez White Coat

Uhlobo lwe-carbohydrate oyidlayo lunokwenza umehluko omkhulu kwimpilo yakho yonke kunye nokuphila kakuhle. I-carbohydrates edibeneyo igaxwa ngokukhawuleza kunokuba i-carbohydrate elula kwaye ikhupha ukukhutshwa ngokukhawuleza kweswekile, okanye i-glucose, kwigazi. Ii-carbohydrates eziyinkimbinkimbi, ezidla ngokuba zibizwa ngokuthi "ukutya," zibandakanya imifuno, imifuno ye-starchy, okusanhlamvu okupheleleyo kunye nefiber. Ngokomxholo wophando kwinqaku elilandelayo, ukuchitha amaxabiso omgangatho wee-carbohydrate, ezidla ngokubandakanya iziqhamo, imifuno, kunye neengqolowa ezipheleleyo, kunokufaka isandla kwisifo senhliziyo, njenge-fibrillation ye-atrial. Xa kuziwa kwi-carbohydrate, kubalulekile ukudla le macronutrient ebalulekileyo kwimpilo yonke kunye nokuphila kakuhle.

UDkt Alex Jimenez DC, i-CCST Insight

Isondlo se-AFib

Ukuthintela i-carbohydrate ibe yiplani yokulahlekelwa kwesisindo esithandwayo. Izidlo ezininzi, ezifana ne-Paleo kunye nokutya kwe-ketogenic, zigqamisa ukusetyenziswa kwamaprotheni. Ngokutsho kweXiaodong Zhuang, MD, PhD, ugqirha wentliziyo kunye nombhali ophambili wophando, "Impembelelo yexesha elide ye-carbohydrate isithintelo ihlala iphikisana, ngakumbi ngokubhekisele kwimpembelelo yayo kwisifo sentliziyo." "Ukujonga iziphumo ezinokubakho kwi-arrhythmia, uphando lwethu lubonisa ukuba le nkqubo ithandwayo yokulawula ubunzima kufuneka icetyiswe ngononophelo," utshilo kwingxelo epapashwe yi-ACC.

Iziphumo zizalisa uphando lwangaphambili lwezophando, inani elithile eliye ladibanisa iipilisi ze-polyunsaturated kunye ne-high-carbohydrates zokutya ezinokubakho kokufa. Nangona uphando lwangaphambilini lwalucacise ukuba le nxalenye yokutya yathintela imilinganiselo yempembelelo efunyenweyo, uphando olwenziwe ngokwabo aluzange lunqume ezi ziphumo. "Izidlo ezincinane ze-carbohydrates zidibene nomngcipheko omkhulu wokuphuhlisa i-AFIB kungakhathaliseki uhlobo lweenqatha okanye iprotheni ezisetyenziselwa ukufaka indawo ye-carbohydrates," kusho uZhuang.

"Zininzi iindlela ezinokuthi zichaze ukuba kutheni ukunciphisa umda kwiicarbohydrate kunokuba negalelo kwi-AFib," utshilo uZhuang. Enye yeyokuba abantu abatya ukutya okune-carbohydrate ephantsi bahlala betya iziqhamo, imifuno kunye neenkozo. Ngaphandle koku kutya, abantu banokufumana ukudumba okuxhaphakileyo, okunxibelelene ne-AFib. Ngokwesi sifundo sophando, angumbhalo Ingcaciso ekhoyo kukuba ukutya amaninzi kunye neeprotheyini endaweni yezinto eziphathekayo eziphathekayo ezinokwakheka kwe-carbohydrate kungabangela uxinzelelo lwe-oxidative, oluye lwadibaniswa ne-AFib. Isiphumo sinokudityaniswa nomngcipheko owandisiweyo wezinye iintlobo zesifo senhliziyo.

Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi kaDkt. Valter Longo, sichitha ukusetyenziswa kokutya okucutshungulwayo kunokubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Nangona le nkqubo yokutya ayigxila ekulahlekelweni kwesisindo, ukugxininiswa kwesicwangciso sokutya eside kangakanani kukutya okunempilo. Isicwangciso sokutya seLimi eliPhakathi seNkcazo siye saboniswa ukusiza ukuvuselela ukuhlaziywa kwesiseko se-stem, ukunciphisa amanxeba esiswini, nokuthintela ithambo elihlobene neminyaka kunye nokulahleka kwemisipha, kunye nokwakhiwa kokumelana nokuphuhlisa isifo senhliziyo.

ixesha elide-ukutya-book-new.png

Ukuzila ukutya okufana nokutya, okanye i-FMD, kukuvumela ukuba ube neenzuzo zokutya kwangokwemveli ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle.

Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya eye yahlonywa ngamanye kwaye ibhalwe usuku ngalunye, olwenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Inkqubo yokutya iqulethwe ngokulungele ukutya nokulungelelanisa ukutya, ukutya okutsalwa kwezityalo, kubandakanywa imivalo, iisobho, ukutya okutyiwayo, izongezelelo, ukuxiliswa kwamanzi kunye neetas. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda qiniseka ukuthetha nochwepheshe bezempilo ukuze ufumane ukuba le nkqubo yokutya ilungile kuwe.

Ukongezelela, uphando aluzange lubekwe iliso kubathathi-nxaxheba nge-AFib, okanye abantu abane-AFB kodwa abazange bangeniswe esibhedlele. Akuzange kuphande i-subtypes ye-AFib, ngoko ke akungaziwa ukuba izigulane zazinokwenzeka ukuba zifumane iziqendu zokuqhubekayo okanye ukucwangcisa i-AFib. UZhuang wabika ukuba uphando aluzange lubonise imbangela nefuthe. Umvavanyo ongenakulinganiswa unokufuneka ukuba uqinisekise ukuxhamla phakathi kwe-AFib kunye ne-carbohydrates intake ukuvavanya umphumo kubemi abaninzi.

Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ikholi ye-Green Call Now Button H .png

Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

I-Xymogen Ifomu - El Paso, TX

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

***

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Isidlo se-Carb esisezantsi-nxu lumene nentliziyo yeRhythm Disorder"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali