Ukutya okuQalisa ukutya kwemihla ngemihla e-El Paso, Tx.

El Paso, TX. I-Chiropractor, uDkt. Alexander Jimenez uhlola indlela yokutya okuxilisa ukutya. Oko yenzayo, indlela yokuyithatha kunye neenzuzo zezempilo ezifanelekileyo.

Ukutya apho Ukhawuleza Ngokutya!

• The Usuku 5 Ukuzila ukutya Ukutya ukutya, okanye i-FMD, yindlela yokuqala yokutya yokutya.
• Yenziwe kwizithako zendalo.
• Ukutya kudliwa iintsuku ezintlanu.
• Umzimba (iindlela zeselula) aziqapheli ukutya njengokutya.
• Oku kugcina umzimba ngendlela yokuzila.
• Oku kutya kukubonakalisa ukukhuthaza impilo yonke.
• Ukunciphisa amafutha amaninzi.
• Ikuvumela inkululeko.

Ukuphuhliswa kwezenzululwazi kunye novavanyo lwekliniki kwiNkxaso yeLongevity kwiYunivesithi yaseMzantsi California. Ukukhokelwa nguDkt. Valter Longo, i-USC Longevity Institute idibanisa iindlela zokwenza uphando ngeminyaka yobudala ekuphuculeni impilo enempilo.

I-FMD yinkqubo yokutya yodwa ebonelela umzimba ngokutya okufanelekileyo, okugcina umzimba indlela yokuzila.

Thatha iProLon� Yenzelwe ntoni?

Iminyaka emibini yezinto ezenzululwazi ezifunyenwe kwiYunivesithi yaseMzantsi California.

Tech-Nutrition

• Zonke izidalwa zendalo, izityalo, izondlo eziphezulu kunye nezongezelelo
• Fumana izibonelelo zokuzila ukudla, kodwa ngokutya kwendalo
• Ulungelelaniswe ngokufanelekileyo kwimigqaliselo yecala elilodwa ngosuku lwenkqubo

I-ProLon � Ngaba

• Nciphisa amanqindi omzimba
• Nciphisa umzimba
• Gcina ubunzima bomzimba obunzima
• I-60% yokulahlekelwa kwesisindo igcinwe iinyanga ezili-3 emva kokuqalisa ukutya okuqhelekileyo

Gcina amanqanaba

• IGlucose yegazi
• Ifuthe legazi
• Cholesterol
• Triglycerides
• Iiproteni ezisebenzayo
• Iintsholongwane zesitembu Ukukhula okufana nokukhula kwe-insulini 1 (IGF-1

Ukutya

Inkqubo ngokwayo

• Sebenzisa inkqubo yokutya yeProLon kwiintsuku ezintlanu zilandelelana
• Ungadli naluphi na ukutya okongezelelweyo / uketshezi ngaphandle kwamanzi okanye i-herbs teas ngaphandle kwe-caffeine okanye i-additives
• Ayikho i-sodas evunyelwe
• Qalisa kwakhona ukutya okunempilo yonke inyanga

IUkuhlelwa kweenzuzo, kufuneka unciphise ukusebenzisa kwakho i-caffeine kwikhobe ye-1 yekhofi okanye i-tea ngaphandle kwama-additives okanye i-sweeteners ngosuku ngemini ye-5.

Qalisa kwakhona ukutya okuqhelekileyo okunempilo

Ekupheleni kwenkqubo ngomhla we-6

• Ukutya okutywala, ezifana neesobho kunye nezithelo zerayisi
• Ukutya okuKhanya: ilayisi, i-pasta, iinxalenye ezincinci zeentlanzi / inyama / izityalo
• Gwema ukutya

Ukusebenza ngokukhawuleza

U lindele?

Abantu abathatha iProLon baxele

• Amanqanaba okuphucula amandla
• Ukukhathala okungaphantsi
• Ikhumba elincinci nelinye
• Impembelelo entle kwindlela yokuphila
• Ukwenza ukhetho oluphilileyo nokutya ngaphantsi

Kufuneka umntu athathe kangaphi i-5-Day ProLon�?

Inkqubo yeprogram ye-Clinical trial protocol yabandakanya imijikelezo emithathu yokulandelelana yeProLon (i-5-day kuphela ngenyanga ngenyanga ezintathu ezilandelelanayo). Kusemgangathweni ukuba ugqibe isigqibo esona ndlela angathanda ukuyisebenzisa kwisigulane ngasinye. Kuphakanyisiwe ukuba kwizigulane ezigqithiseleyo okanye ukukhululeka, ukusebenzisa iPLon enye yeprotocol yomgaqo-nkqubo, kwaye ucebise ukuba uhlolisise ugqirha wakho ukuba uphinde uhlole kwaye unqume ukuba badibene neenjongo zabo okanye ukuba iimjikelezo ezingaphezulu ziya kuba luncedo. Ukuba isigulane singagqithisi kwaye sidla kwaye sisebenzise kakuhle, kucetyiswa ukuba sithathe imveliso ye1-2 ngamaxesha ngonyaka.

Qhaphela

• Ngenxa yobume bekhalori obuphantsi benkqubo yokutya yeentsuku ezintlanu yeProLon, abantu akufuneki bathathe iProLon ngokudibene nonyango okanye amayeza anganyanzelwanga ngaphandle kokuba kuvunyiwe yingcali yezempilo.
• Phuza ubuncinane iikomityi ze-8 zamanzi ukunciphisa umngcipheko wokudambisa amanzi.
• Gwema ukusetyenziswa kotywala, ukuzivocavoca ngamandla, kunye nokuvezwa kwamaqondo aphezulu (umzekelo, i-saunas, i-spas, i-Jacuzzi) okanye indawo yokubanda kunye nokubhukuda.
• Sebenzisa isithuthi kunye noomatshini abanzima ngononophelo de kwaziwe ukuba iProLon inokukuchaphazela njani.

Indlela yokwelapha

Ucwaningo lwangaphambi kweklinikhi kunye neklinikhi luye lwafakazela ukuba ukutya ngokukhawuleza, kwenziwe iintsuku eziliqela, kungenelelo olunamandla kakhulu kangangokuba imizimba yethu ifunde ngokuqhelekileyo ukuhlangabezana nokukhusela nokuzihlaziya. I-5-Day ProLon yokuzila ukutya okuxilisayo ihlolwe kwaye ifunyenwe ukukhuthaza imiphumo emihle kwiimeko ezahlukeneyo ezivela kwisisindo esithinteleyo kunye nokutya kwegazi kwi-glucose, kwiimeko zokukhula ezinxulumene nokulimala kweDNA nokuguga.

• Uvavanyo lwe-100 lwe-XNUMX
• I-71 igqibe imijikelezo emi-3 yeProLon nokuba kukwisigaba esingenamsebenzi (N = 39) okanye
• Emva kokuwela ngaphaya kweqela lokutya lokuya kwiqela le-FMD (N = 32)
• Izifundo zolawulo ziqhubeka nokutya okuqhelekileyo.
• Abathathi-nxaxheba beProLon consumed badle ukutya okulingisa ukutya (i-FMD) yeentsuku ze-5 ngenyanga kwiinyanga ze-3.
• Iziselo zenziwa ngaphambi kokutya (Ngaphambi) kwaye (Ngexesha) ixesha lokubuyisela kunye (Emva) umjikelo we3rd.

Iziphumo zonyango

Iziphumo eziphezulu zeengozi

I-ProLon ivavanywa ngokwezonyango, kulula ukuyithatha inkqubo yokutya yeentsuku ezi-5 ephucula impilo yakho ngaphandle kotshintsho olukhulu kwindlela yokuphila.

Iimvavanyo Zengaphambi Kwezonyango

• Kwisifundo sokuqala kwiNgxelo yeKlinikhi kunye neNguqulelo, imvubelo eyabanjwe ngexesha lokutya yaboniswa ukuba ilinde ixesha elide lobomi kunokutya okunesonka.
• Isifundo sesibini kubandakanye ukondla iqela leentlanzi zokutya okhethekileyo iintsuku ezine ngenyanga.
• Ukutya kwanciphisa kokubili i-caloric intake kunye ne-protein yokudla.
• Izazi zenzululwazi zavavanya iimpawu kwigazi lezigundane kwaye zafumanisa ukuba ukutya okudliwayo kwimizuzu emide yokuzila amanzi.
• Emva kokubuyela kwisondlo esiqhelekileyo, amagundane abuye abuyele, kodwa akusiyo yonke into elahlekileyo.
• Iintlukwano phakathi kweqela lokutya lokuxilisa ukutya kunye neqela lokulawula liquka ukuphucula imetabolism nokusebenza kwengqondo, ukulahleka komzimba, ukuhlengahlengiswa kwemisipha, ukunyuka kwamathambo, i-40% amancinci amancinci amancinci, ukuhlaziywa kwe-immune system, kunye nokuhlala ixesha elide lokuphila.

I sifundo sesithathu

• Kwabakho abathathi-nxaxheba abalishumi elinesithoba kunye nabathathi-nxaxheba abathandathu abalawulwayo kunye nobubanzi obude obudala (19-75).
• Amalungu amabini kunye neentlobo ezahlukeneyo ukwenzela ukuba uvavanyo lumelele kwicandelo eliphambili, abantu abadala.
• Abantu abathile kwiqela lokutya lokuxilisa ukutya baxhaswa ngokutya ababefuneka ukuba badle ngeentsuku ezintlanu.
• Iingcali zenzululwazi zivuyiswe kukuthotyelwa kwezinga lokutya, kwaye ezininzi zivakalisa imiphumo emibi okanye engekho emibi kwimihla yokuzila.
• Iziphumo zabonisa ukuba abathathi-nxaxheba be-FMD banamava:
• 3% ukunciphisa ubunzima
• Ukunciphisa amafutha athile
• Ukunciphisa kwiprotheni esebenzayo yeC
• Ukuhlaziywa kwe-immune system

Abo baNgafanelanga basebenzise iProLon�

• Abantwana abangaphantsi kweminyaka yobudala be18
• Abasetyhini abakhulelweyo okanye abahlengikazi
• Abantu abathile abanomdla kumanothi okanye soy
• Abantu abane-Mass Mass Index (BMI) <18
• Abantu abafumana unyango olunzulu okanye izifo ngaphandle kokuba kuvunywe ngokubhaliweyo ngugqirha oqeqeshwe ngokufanelekileyo ukuba aphathe loo mqathango
• Abantu abaye bathathaka kakhulu ngesifo okanye kwinkqubo yezokwelapha
• Abantu abathile bathabatha unyango olungenakukhuselwa ngokutya ngokukhawuleza kokutya ngaphandle kokuba ugunyazisiwe ngokubhaliweyo ngumgqirha onelayisenisi
• Abantu abanesifo seswekile (uhlobo 1 kunye nohlobo 2), isifo sentliziyo kunye nomhlaza, ngaphandle kokuba kuvunywe ngokubhaliweyo ngugqirha onelayisensi. IproLon akufuneki idityaniswe neziyobisi ezinciphisa iswekile, ezinje nge-metformin okanye i-insulin
• Ukuzila ukutya akuvumelekile kubantu abanezifo ezinokuthi zithintele, ezifana nezo zichaphazela i-gluconeogenesis.
• Abantu abanembali yesifo sentliziyo, ngakumbi ukungaphumeleli kwentliziyo yokuxinana kwentliziyo ibanga le-2 okanye ngaphezulu okanye i-LVEF <40% kulo naluphi na uvavanyo lwangaphambili
• Abantu abanembali ye-syncope (batyhafa) ngesithintelo sekhalori okanye ezinye iindlela zokungaziphathi kakuhle Abantu abaneemfuno ezizodwa zokutya ezingahambelani nesicwangciso sokutya seProLon
• Abantu abaneentsholongwane zesibindi okanye iingxaki ezingasichaphazelekayo yi-glucose ephantsi kakhulu kunye neeprotheni umxholo wokutya

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