Contents
Ukuqonda ukutya kweProLon Ukuzila ukutya
Ukuzila ukutya kunxulumene neenzuzo ezininzi zezempilo; ukusuka ekutyekeni kwesisindo ukuya kuphila ixesha elide. Zininzi iintlobo ezahlukeneyo zokuzila ukutya, ezifana nokuzila okukhawuleza. Ukuzila ukutya ngokutya kukuvumela ukuba ube neenzuzo zokutya ngokuqhelekileyo ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga.
Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukutshatya ukutya kunika inkqubo ye-5 yosuku lokutya oluye lwaphawulwa ngabanye kwaye lubhalwe usuku ngalunye kwaye lusebenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethwe ngokulungele ukutya okanye ukulungiselela ukulula, ukutya okusezityalo, kubandakanya imivalo, isobho, ukutya, ukutya, ukuxiliswa kwamanzi kunye ne teas. Iimveliso zenzelwe isayensi kwaye zizonambitha kakhulu. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, nceda qiniseka ukuthetha nomsebenzi wezonyango ukuze ubone ukuba i-FMD ilungile kuwe. Injongo yocwaningo olungaphantsi apha kukubonisa iindlela zee molecular kunye nezicelo zekliniki zokuzila ukutya kwi-FMD.
Ukuzila: Iinkqubo zeMolcular and Applications Clinical
Ukuzila ukutya kuye kwenzelwa iwaka leminyaka, kodwa kuphela
intshayelelo
Ebantwini, ukuzila ukutya kufezekiswa ngokungangenisi okanye ubuncinci bokutya kunye neziselo zekhalori zexesha eliqala ukusuka kwiiyure ezili-12 ukuya kwiiveki ezintathu. Amaqela amaninzi enkolo abandakanya ixesha lokuzila kwimikhuba yabo kubandakanya amaSilamsi azila ukutya kwasekuseni kude kube ngorhatya ngenyanga yeRamadan, kunye namaKristu, amaJuda, amaBuddha kunye namaHindu abathi ngokuzila ukutya ngeentsuku ezichaziweyo zeveki okanye zekhalenda. Kwiiklinikhi ezininzi, abaguli ngoku bajongwa ngoogqirha ngelixa befumana amanzi kuphela okanye ikhalori esezantsi kakhulu (engaphantsi kwama-200 kcal / ngosuku) ixesha lokuzila elihlala kwiveki e-1 okanye ixesha elide kulawulo lobunzima, kunye nokukhusela izifo kunye nonyango. Ukuzila ukutya kwahlukile kuthintelo lwekhalori (CR) apho ukutya kweekhalori zemihla ngemihla kuncitshiswa ngokungapheliyo ngama-20-40%, kodwa ukutya rhoqo kugcinwa. Ukulamba ngendlala endaweni yoko kukungabikho kwesondlo esingapheliyo esisetyenziswa njengegama endaweni yokuzila ukutya, ngakumbi kwii-eukaryotes ezisezantsi, kodwa ikwasetyenziselwa ukuchaza iindlela zokuzila kakhulu, ezinokubangela ukonakala kunye nokufa. Ngoku siyazi ukuba ukuzila kubangela i-ketogenesis, ikhuthaza utshintsho olunamandla kwiindlela zemetabolism kunye neenkqubo zeselfowuni ezinje ngoxinzelelo lokumelana noxinzelelo, i-lipolysis kunye ne-autophagy, kwaye zinokuba nezicelo zonyango ezithi kwezinye iimeko zisebenze njengezo zamachiza avunyiweyo njengokuncitshiswa kokubanjwa kunye nomonakalo wobuchopho obunxulumene nokubanjwa kunye nokuphucula i-rheumatoid arthritis (UBruce-Keller et al., 1999; Hartman et al., 2012; Muller et al., 2001). Njengoko kucacisiwe kwintsalela yeli nqaku, iziphumo zophando ezilawulwa kakuhle kwizilwanyana zovavanyo, kunye neziphumo ezivela ebantwini
Izifundo ezivela kwi-Simple Oiinqununu
Iziphumo ezimangalisayo ze-20 40% CR yokuguga kunye nezifo kwiimpuku kunye neempuku zihlala zijongwa njengeempendulo eziguqulwe kwizilwanyana ezanyisayo ukuze zilungelelane nexesha lokufumaneka kokutya okuncinci (UFontana noKlein, 2007; UFontana et al., 2010; IMasoro, 2005; iWeindruch kunye neWalford, 1988). Nangona kunjalo, iindlela zeselfowuni kunye neemolekyuli ezinoxanduva lokhuselo lweCR kungenzeka ukuba ziguqukele kumawaka ezigidi zeminyaka ngaphambili kwiiprokaryoti ezizama ukuhlala kwindawo enkulu okanye zingenayo kwaphela imithombo yamandla ngelixa zithintela umonakalo oxhomekeke kubudala onokuthi uthintele ukomelela komzimba. Ngapha koko, u-E. Coli utshintshile ukusuka kwi-
Kwimvubelo S. cerevisiae, ukutshintsha amangqamuzana ukusuka kwizinga eliqhelekileyo lokukhula ukuya kwamanzi kubangela ukuba ukwanda kwexesha lokuphila kwimizuzu ye-2 kunye nokunyuka okukhulu kokuxhatshazwa kweengxaki ezininzi (Umfanekiso 1B) (Longo et al., 1997; Longo kunye al., 2012). Izindlela zokunyuswa kokutya okuxhomekeke ekudleni kokutya kunokubandakanya ukulawulwa kwe-amino acid-S6K (iSX9) kunye ne-
Olunye uhlobo oluthile lomzimba ekuzila ukutya okuqhubekayo kwindlela yokuphila i-nematode C.
Ngezimpukane, uphando oluninzi lubonisa ukuba ukungabikho kokutya okuphakathi kokuchaphazelekayo akuchaphazeli ubomi (Grandison et al., 2009). Nangona kunjalo, ukunciphisa ukutya okanye ukuhluthwa kokutya kuye kwabonakaliswa ngokuqhubekayo kwandisa i-Drosophila longevity (i-Piper kunye ne-Partridge, i-2007) ebonisa ukuba iimpukane zinokuzuza kwizithintelo zokutya kodwa zinokuthi zivelele nakwixesha elifutshane leendlala.
Ezi ziphumo zibonisa ukuba ukungabikho kokutya kunokubangela iziphumo ezinobungakanani bexesha elide kwizinto ezahlukeneyo zezinto eziphilayo, kodwa kwakhona ugxininise ukuba izilwanyana ezahlukeneyo zineempendulo ezahlukeneyo zokuzila ukutya.
Izimpendulo ezixhasayo zokuzila ukutya kuMizidlo
Kwizilwanyana ezininzi ezincelisayo, isibindi sisebenza njengendawo yokugcina i-glucose, egcinwa ngendlela ye-glycogen. Kubantu, ngokuxhomekeka kwinqanaba lomsebenzi wokwenyama, i-12 kwiiyure ze-24 zokuzila ngokuqhelekileyo iphumela kwi-20% okanye iyancipha ngakumbi kwi-serum glucose kunye nokunciphisa i-glycogen ye-hepatic, ihamba kunye nomtshintshi kwi-metabolic
Ukuzila nokuBongo
Kwizilwanyana ezincelisayo, i-CR enkulu / ukunyanzelwa kokutya kubangela ukuncipha ngobukhulu bezitho ezininzi ngaphandle kobuchopho, kunye namathambo kumaduna esilisa (i-Weindruch ne-Sohal, i-1997). Ukususela kwimvelo
Inomdla umdla ngokubhekiselele kwimpendulo eguquguqukileyo yengqondo ekunciphiseni ukufumaneka kokutya ngexesha lokuziphendukela kwabantu
Indlala yempendulo ekuphenduleni ekudleni kokutya okubandakanya utshintsho lwezinto ezinengqondo, ingqiqo kunye neurootocrine ezikhuthaza kwaye zenze ukuziphatha kokufuna ukutya. Kuye kucetyiswa ukuba unxibelelwano lwe-neuronal elambile indlala, i-neuropeptides
Ukuzila, Ukuguga, kunye Nezifo Kwi-Rodent Models
Iinkqubo ezahlukeneyo zokuzila nokuguga
Ulwahluko omkhulu phakathi kwe-IF kunye ne-PF kwiimiceba bubungakanani kunye nobude beendlela zokuzila ngokukhawuleza. Ukuba ii-cycles zihlala zihlala iiyure ze-24 kwaye zihlala zodwa kwiintsuku ezimbalwa, kanti i-PF yimizuzu yokugqibela ye-2 okanye ngaphezulu kweentsuku kwaye ubuncinane ubuncinane beveki ye-1, okuyimfuneko ukuze iigundane ziphinde zibuye ziphinde ziphinde zenzeke. Uhlobo olulodwa kwiinguqu zee molecular ezibangelwa yimigangatho yokuzila ngokugqithisileyo yimpembelelo kwiimeko ezahlukeneyo zokukhula kunye nabamakishi be-metabolic, kunye ne-IF ebangela ukuba kubekho utshintsho oluthe gqolo ngaphandle kwe-PF. Kuya kuba kubalulekile ukuchonga indlela uguquko oluthile lweenguqu ezinje ezifana nokunciphisa i-IGF-1 kunye ne-glucose kuthintela ukukhuselwa kwamaselula, izifo
Ukuzila ukutya kunye noCi-ancer
Ukuzila ukutya kunokuba nemiphumo emihle
Kunyango lomhlaza, ukuzila ukutya kuye kwaboniswa ukuba kube neziphumo ezihambelanayo kunye neziphumo ezilungileyo. I-PF yeentsuku ezi-2 3 yaboniswa ukukhusela iimpuku kwiintlobo ezahlukeneyo zamachiza e-chemotherapy, isiphumo esibizwa ngokuba kukunganyangeki koxinzelelo (DSR) ukubonisa ukungabinakho kweeseli zomhlaza ukuba zikhuselwe ngokusekwe kwindima ye-oncogenes ekumiseni kakubi uxinzelelo kuxinzelelo, ngenxa yoko Ukunika iiseli zomhlaza, ngokwenkcazo, azikwazi ukukhuselwa ekuphenduleni iimeko zokuzila (Umzobo 5) (URaffaghello et al., 2008). I-PF ikwabangela uvakalelo olukhulu lweeseli zomhlaza ezahlukeneyo kunyango lwe-chemo, kuba ikhuthaza imeko egqithileyo ngokudibeneyo neemeko zoxinzelelo ezibangelwa yichemotherapy. Ngokuchasene nelizwe elikhuselweyo elingeniswe ziiseli eziqhelekileyo ngexesha lokuzila, iiseli zomhlaza azikwazi ukuziqhelanisa, into ebizwa ngokuba kukwahluka koxinzelelo kuxinzelelo (DSS), esekwe kwimbono yokuba uninzi lotshintsho alunampumelelo kwaye uninzi lotshintsho oluqokelelwe kwiiseli zomhlaza lukhuthaza ukukhula phantsi kweemeko ezisemgangathweni kodwa ukubanikezela kungasebenzi kakuhle ekuziqhelaniseni neemeko ezigabadeleyo (U-Lee et al., 2012). Kwiimodeli zegundane zamathumba e-metastatic, indibaniselwano yokuzila ukutya kunye ne-chemotherapy ebangela i-DSR kunye ne-DSS, kukhokelela kuma-20 ukuya kuma-60% okusinda komhlaza ngaphandle komhlaza xa kuthelekiswa namanqanaba afanayo ekhemotherapy okanye ukuzila ukutya kukodwa, akwanelanga ukubangela ukusinda komhlaza ngaphandle komhlaza. (U-Lee et al., 2012; Shi et al., 2012). Ke, umbono wokuba umhlaza unganyangwa ngeeveki zokuzila wedwa, wenza amashumi eminyaka eyadlulayo,
Ukuzila ukutya kunye Nyenyuka
Xa kuthelekiswa nolawulo lwe-libitum-fed, iigundane kunye neempuku ezigcinwe kwindawo yokutya ye-IF zibonisa ukungasebenzi kakuhle kwe-neuronal kunye nokudodobala, kunye neempawu zeklinikhi ezimbalwa kwiimodeli zesifo i-Alzheimer's (AD), isifo sika-Parkinson's (PD) kunye nesifo sikaHuntington (HD). Ezi modeli zibandakanya iimpuku ze-transgenic ezibonisa uguquko lomntu oguqula i-AD (i-amyloid precursor protein kunye ne-presenilin-1) kunye ne-frontotemporal lobe dementia (Tau) (Halagappa et al., 2007), PD (? -Synuclein) (Griffioen et al. , 2012) kunye ne-HD (Huntingtin) (UDuan et al., 2003), kunye neemodeli ezisekwe kwi-neurotoxin ezifanelekileyo kwi-AD, PD kunye ne-HD (UBruce-Keller et al., 1999; UDuan noMattson, 1999). Izilwanyana ezikukutya kwe-IF nazo zihamba ngcono kune-ad libitum-fed controls emva kokonzakala okuqatha kubandakanya ukuxhuzula okukhulu, ukubetha, kunye nengqondo eyenzakalisayo kunye nokwenzakala kwethambo lomqolo (Arumugam et al., 2010; UBruce-Keller et al., 1999; IPlunet et al., 2008).
Iinkqubo ezininzi zamaseli ezidibeneyo zenza igalelo ekuncedeni i-IF kwiinkqubo zeentlanzi kuquka ukuqokelela okuncitshiswa kwee-molecule ezilimazayo, i-bioenergetics eziphucukisiwe zamandla, ukuphucula i-neurotrophic factor factor, kunye nokunciphisa ukuvutha (Mattson, 2012a). Iindlela zokugqibela ze-neuroprotective zixhaswa zifundo ezibonisa ukuba ukuba ukutya kukunyusa amanqanaba okukhusela i-antioxidant, i-neurotrophic (BDNF kunye neFGF2) kunye neeprotheyini ze-properones (HSP-70 kunye ne-GRP-78), nokunciphisa amanqanaba
Ukuzila ukutya kunye neMetabolic Syndrome
I-syndrome ye-Metabolic (MS), echazwe njengendlela yokukhubazeka kwesisu, idibene ne-insulin ukuxhathisa, i-triglycerides ephakamileyo kunye / okanye i-hypertension, yandisa kakhulu ingozi yesifo senhliziyo, isifo sikashukela, isifo
Utshintsho oluninzi lwe-hormonal olubonisa i-MS kubantu. A
Ukuzila ukutya kweProLon yokulinganisa ukutya yinkqubo yokutya yeentsuku ezi-5 equka ukuphuhliswa kwezenzululwazi kunye nokuvavanywa kwezonyango, izithako zendalo "ezikhohlisa" umzimba womntu kwindlela yokuzila. I-FMD iphantsi kwii-carbohydrate kunye neeproteni kwaye iphezulu kumafutha. Ukuzila ukutya kweProLon yokulinganisa ukutya kukhuthaza izibonelelo ezahlukeneyo ezisempilweni, kubandakanya ukunciphisa umzimba kunye nokunciphisa amanqatha esiswini, lonke elixa kugcinwa ubunzima bemizimba ekhokelayo, amanqanaba amandla aphuculweyo, ulusu oluthambileyo nolubukeka lusempilweni, kunye nempilo kunye nokuba sempilweni.
UDkt Alex Jimenez DC, i-CCST InsightFMD no ku khuthaza ixesha elide.
Ukuzila, Ukuguga, kunye Nezifo ku-Humans
Ukuzila ukutya kunye neengxaki ezichaphazelekayo ekuguga
Idatha yeklinikhi kunye ne-epidemiological iyaqhubeka
Phakathi kweziphumo eziphambili zokuzila ukutya ezichaphazelekayo ukuguga nezifo
Ukuba i-IF inokufezekiswa ngokuncipha kokuncipha kwekhalori iyonke ukuba ixesha lokuhlaziya apho izifundo zitya kakhulu. Yiyo ke loo nto, imijikelezo yokuzila ukutya ibonelela ngesicwangciso esiliqili sokufezekisa iziphumo ezilungileyo zeCR, kunye neziphumo ezinamandla, ngaphandle komthwalo wokungondleki okungapheliyo kunye nezinye zeziphumo ezinokubakho ezinxulumene nokulahleka kobunzima okanye ii-BMIs eziphantsi kakhulu. Ngapha koko, izifundo ezinesisindo sokutyeba ngokutyebileyo (i-BMI ye-25-30) kubomi bamva zinokuthi zinciphise umngcipheko wokufa xa kuthelekiswa nezifundo ezinobunzima obuqhelekileyo (iFlegal et al., 2013). Nangona ezi ziphumo zinokuchaphazeleka bubukho bezinto ezikhoyo ezikhoyo okanye eziphuhlisayo kwiqela elilawulayo lobunzima, zigxininisa isidingo sokwahlula phakathi kwabantu abancinci kunye nabantu abadala abanokusebenzisa i-CR okanye ukuzila ukutya ukunciphisa ubunzima okanye ukulibazisa ukuguga. Nangona ungenelelo olugqithisileyo lokutya ngexesha lokuguga lusenokuqhubeka nokukhusela kwizifo ezinxulumene nobudala, zinokuba nefuthe elibi kumajoni omzimba kunye nokukwazi ukuphendula kwizifo ezithile ezosulelayo, amanxeba kunye neminye imiceli mngeni (Kristan, 2008; Reed et al., 1996). Nangona kunjalo, i-IF okanye i-PF eyilelwe ukuthintela ukunciphisa umzimba kunye nokwandisa ukondla kunokuba nakho ukuba neziphumo ezihle kwizifo ezosulelayo, amanxeba
Ukuzila ukutya kunye noCi-ancer
Ukuzila ukutya kunakho ukufaka izicelo ekukhuselweni komhlaza kunye nonyango. Nangona akukho datha yoluntu ekhoyo kwi-IF okanye iPP ekukhuselweni komhlaza, isiphumo sayo ekunciphiseni i-IGF-1, i-insulin kunye ne-glucose, kunye nokwanda kwamazinga omzimba we-IGFBP1 kunye ne-ketone kungavelisa indawo yokukhusela eyenza umonakalo we-DNA kunye ne-carcinogenesis, ngexesha elifanayo ukudala iimeko ezichasayo zesifo kunye neeseli zangaphambi komhlaza (Umfanekiso 5). Enyanisweni, ukuphakanyiswa kwe-IGF-1 ephakamileyo kuhambelana nomngcipheko okhulayo wokuphuhlisa umdlavuza othile (Chan et al., 2000; Giovannucci et al., 2000) kunye nabantu abane-IGF-1 ekwenzeni ubuchule obukhulu obubangelwa ukulahleka kwe-hormone ye-receptor, Guevara-Aguirre et al., 2011; uShava noLaron, 2007; Steuerman et al., 2011). Ukongezelela, i-serum evela kulezi zihloko ze-IGF-1de ezizikhuselekileyo ezikhuselekileyo ziseli ze-epithelial ezivela kumonakalo we-DNA obangela uxinzelelo. Ukongezelela, xa iDNA yabo yonakaliswe, iiseli zazingenakwenzeka ukuba zifakwe kwiiselfini zokufa (uGuevara-Aguirre et al., 2011). Ngako oko, ukuzila ukutya kunokukhusela kumhlaza ngokunciphisa umonakalo we-cellular kunye ne-DNA kodwa kwakhona ngokuphucula ukufa kweeseli zangaphambi komhlaza.
Kwisifundo sokuqala kwezifundo ze-10 ezineentlobo ezininzi zeentlondi, ukuhlanganiswa kwe-chemotherapy nokuzila ukutya kwaphumela ekunciphiseni kwimiba echaphazelekayo echaphazelekayo ebangelwa yi-chemotherapy xa kuthelekiswa nezifundo ezifanayo zifumana i-chemotherapy ngexesha lokutya okuqhelekileyo (Safdie kunye al., 2009). Impembelelo yokuzila ukutya kwe-chemotherapy kunye nokunyuswa komhlaza ngoku ivavanywa kwizilingo ze-klinikhi kwi-Yurophu nase-US (0S-08-9, 0S-10-3).
Ukuzila ukutya kunye Nyenyuka
Ukuqonda kwethu kwangoku kwimpembelelo ye-IF kwiinkqubo zeentlanzi kunye nemisebenzi yengqiqo ixhomekeke kakhulu kwizifundo zezilwanyana (jonga ngasentla). Uphando lweeNkcazo ukufumana ingqwalasela yokuzila kwi-brain function kunye neenkqubo ze-neurodegeneneral disease.
Emva kwenyanga yesi-3 4, i-CR iphucule ukusebenza kwengqondo (inkumbulo yomlomo) kubafazi abagqithisileyo (UKretsch et al., 1997) nakwizifundo zabantu abadala (Witte et al., 2009). Kwangokunjalo, xa izifundo ezinokuphazamiseka kwengqondo okucothayo zigcinwa kwinyanga e-1 kwisidlo esisezantsi se-glycemic, zibonise imemori ebonakalayo yokulibaziseka, i-cerebrospinal fluid biomarkers ye-A? imetabolism kunye nengqondo ye-bioenergetics (Bayer-Carter et al., 2011). Izifundo apho umsebenzi wokuqonda, ubungakanani bengqondo yengingqi, imisebenzi yenethiwekhi ye-neural, kunye nohlalutyo lwe-biochemical ye-cerebrospinal fluid ilinganiswa kwizifundo zabantu ngaphambi nangexesha elandisiweyo le-IF kufuneka icacise ifuthe le-IF kulwakhiwo lobuchopho bomntu kunye nokusebenza.
Ukuzila ukutya, ukuvutha kwaye Hypertension
Emntwini, omnye weyona miboniso mihle yeziphumo zokuzila ukutya ixesha elide ukuya kwiiveki ezi-3 kunyango lwe-rheumatoid arthritis (RA). Ngokuvumelana neziphumo kwiirandi, akukho mathandabuzo okuba ngexesha lokuzila zombini ukudumba kunye nentlungu ziyancitshiswa kwizigulana zeRA (Muller et al., 2001). Nangona kunjalo, emva kokuba ukutya kwesiqhelo kuqale kwakhona, ukudumba kuyabuya ngaphandle kokuba ixesha lokuzila lilandelwa kukutya kwemifuno (Kjeldsen-Kragh et al., 1991), unyango oludibeneyo oluneziphumo eziluncedo ezihlala iminyaka emibini okanye nangaphezulu (Kjeldsen-Kragh et al., 1994). Ukunyaniseka kwale ndlela kuxhaswa zizifundo ezine ezilawulwa ngokwahlukeneyo, kubandakanya izilingo ezimbini ezingahleliwe (UMuller et al., 2001). Ke ngoko, ukuzila ukutya kudityaniswe nokutya kwemifuno kwaye kunokwenzeka kunye nezinye izidlo eziguqulweyo kunika iziphumo eziluncedo kunyango lwe-RA. Olunye usuku IF ukuba lukhokelele ekunciphiseni okubonakalayo kwi-serum TNF? kunye neekeramide kwizigulana zesifuba ngexesha leenyanga ezi-2 (Johnson et al., 2007). Olu phononongo lwamva luqhubeke lubonakalise ukuba amanqaku oxinzelelo lwe-oxidative ahlala enxulunyaniswa nokudumba (iprotein kunye neepid oxidation) zincitshiswe kakhulu ekuphenduleni i-IF. Ke ngoko, kwizigulana ezininzi ezinakho kwaye zikulungele ukunyamezela ukuzila ukutya ixesha elide kunye nokutshintsha ngokusisigxina ukutya kwabo, imijikelezo yokuzila ukutya ayinakuba nakho ukonyusa kuphela kodwa iphinde ithathe indawo yonyango esele lukhona.
Amanzi kuphela kunye nezinye iindlela zokuzila ukudla kwexesha elide sele zibhalwe ukuba zibe nefuthe elinamandla kwixinzelelo. Umyinge weentsuku ze-13 zamanzi kuphela ukuzilalela ekuphumeleleni
Kuzo zombini uxinzelelo lwegazi
Ukuzila ukutya kunye neMetabolic Syndrome
Ukuzila ngokukhawuleza kunokuguqula izixhobo ezininzi ze-syndrome ye-metabolic kubantu: iphakamisa ukuvezwa kwe-insulin, ivuselela i-lipolysis kwaye iyanciphisa uxinzelelo lwegazi. I-fat body kunye negazi zancitshiswa kwaye i-glucose imetabolism ithuthukisiwe kwizifundo ezigqithiseleyo ngokuphendula ngenye imini eguqulelwe ngokukhawuleza (Klempel et al., 2013; Varady et al., 2009). Izifundo ezigqithiseleyo zigcinwe kwiinyanga ze-6 kwi
Izigqibo kunye neNcomelo
Ngokusekelwe kubungqina obukhoyo bezilwanyana kunye nezifundo zabantu ezichazwe, siphetha ukuba kukho amathuba amakhulu okuphila okubandakanya ukuzila ngokukhawuleza ngexesha lokuphila komntu omdala ukukhuthaza impilo efanelekileyo kunye nokunciphisa umngcipheko wezifo ezingapheliyo, ngokukodwa kulabo abanomzimba ogqithiseleyo kunye nabahlali. Izifundo zezilwanyana ziye zabonisa iziphumo ezinamandla neziguqukayo zokuzila ukutya kwiinkalo zezempilo kuquka ukukhathazeka okukhulu kwe-insulin, kunye nokunciphisa amanqanaba egazi, i-fat fat, i-IGF-I, i-insulin, i-glucose, i-lipids ye-atherogenic kunye nokuvuvukala. Ukuzila ukutya kuya kuphucula iinkqubo zezifo kwaye kuphuculwe umphumo wokusebenza kwimimiselo yezilwanyana eziphazamisayo ezibandakanya i-myocardial infarction, isifo sikashukela, i-stroke, i-AD kunye ne-PD. Enye indlela esetyenziswayo yokuzila ukutya kukuba kubangela izimpendulo zokuxinwa kwamaseli eziguquguqukayo, okubangela ukuba kube namandla okunyamezela uxinzelelo olunzulu kunye neenkqubo zokulwa nezifo. Ukongezelela, ngokukhusela iiseli ezivela kumonakalo we-DNA, ukunqanda ukukhula kweseli kunye nokuphucula i-apoptosis yeeseli ezilimele, ukuzila ukutya kunokukhawuleza kunye / okanye ukukhusela ukubunjwa nokukhula kweekomhlaza.
Nangona kunjalo, uphononongo lweerejimeni zokuzila azange lwenziwe ebantwaneni, abantu abadala kakhulu nabangaphantsi kobunzima, kwaye kunokwenzeka ukuba i-IF kunye ne-PF zinokuba yingozi kwaba bantu. Ixesha lokuzila ukutya elihlala ixesha elide kuneeyure ezingama-24 kwaye ngakumbi ezo zihlala iintsuku ezi-3 okanye nangaphezulu kufuneka zenziwe phantsi kweliso likagqirha kwaye ngokukhethekileyo kwiklinikhi. Iindlela ze-IF- kunye ne-PF esekwe ekulweni nezifo zangoku zokutyeba kakhulu, isifo seswekile kunye nezifo ezinxulumene noko kufuneka zilandelwe kwizifundo zophando lomntu kunye nezicwangciso zonyango. Umahluko okhoyo kwimigqaliselo yokuzila ukutya eyamkelweyo kwizifundo ezityebe kakhulu ijikeleza kumxholo oqhelekileyo wokungatyi ukutya kunye neziselo ezinekhalori ubuncinci iiyure eziyi-12 - 24 ngosuku olunye okanye nangaphezulu evekini okanye ngenyanga, kuxhomekeke kubude, kudityanisiwe ngokwenza umthambo rhoqo. Kulabo batyebileyo, oogqirha banokucela abaguli babo ukuba bakhethe ungenelelo olusekwe ekukhuleni abakholelwa ukuba banokuthobela ngokusekwe kwiishedyuli zabo zemihla ngemihla nezeveki. Imizekelo ibandakanya i- 5: 2 IF ukutya (uHarvie et al., 2011), olunye usuku olulungisiweyo lokutya ukutya (Johnson et al., 2007; Varady et al., 2009), usuku lwe-4 5 ngokukhawuleza okanye ikhalori ephantsi kodwa ukutya okuphezulu ukuzila ukutya okulinganisa ukutya kanye kwiinyanga ezi-1 3 kulandelwa kukutsiba kwesona sidlo sikhulu mihla le xa kufuneka (V. Longo, uvavanyo lwezonyango luyaqhubeka). Enye yezinto ezixhalabisayo ngokutya okungalinganiyo okunje ngezi apho ukutya kweekhalori ezisezantsi kujongwa kuphela iintsuku ezi-2 ngeveki ziziphumo ezinokubakho kwisingqisho se-circadian kunye ne-endocrine kunye neenkqubo zesisu, ezaziwayo ukuba ziphenjelelwa yimikhwa yokutya. Ngexesha lokuqala le-4 ukuya kwi-6 iiveki zokuphunyezwa kwerejimeni yokuzila, ugqirha okanye umtyi obhalisiweyo kufuneka abe nonxibelelwano rhoqo nesigulana ukujonga inkqubela phambili kunye nokubonelela ngengcebiso kunye nokujonga.
Iirejimeni zokuzila nazo zinokulungelelaniswa nezifo ezithile njengokuma wedwa okanye unyango olwenziweyo. Iziphumo zovavanyo lokuqala lwe-IF (ukuzila ukutya iintsuku ezi-2 ngeveki okanye ngalo lonke usuku) kwizifundo zabantu zibonisa ukuba kukho ixesha elibalulekileyo lenguqu kwiiveki ezi-3 ukuya kwezi-6 ngelo xesha ingqondo nomzimba ziqhelana nendlela entsha yokutya kunye nomoya ophuculweyo. (UHarvie et al., 2011; uJohnson et al., 2007). Nangona uqikelelo, kusenokwenzeka ukuba ngeli xesha lokugqibela lokutshintsha kwengqondo kwi-neurochemistry ukuze i-'addiction 'yokutya rhoqo ukutya kuyo yonke imini yoyiswe. Ngokukodwa, iindlela ezahlukeneyo zokuzila ukutya zinokubanomda wokusebenza ngakumbi ekugugeni nakwimeko ngaphandle kokutyeba ngaphandle kokuba kudityaniswe nokutya okunje ngokutya okuphakathi kwekhalori kunye nokutya okusekwe kwizityalo eziseMeditera okanye zaseOkinawa ukutya okuneprotein ephantsi (0.8 g protein / Kg yomzimba ubunzima ), ihlala inxulunyaniswa nempilo kunye nokuphila ixesha elide.
Kwixesha elizayo, kuya kuba kubalulekile ukudibanisa idatha ye-epidemiological, iziphumo zabantu abahlala ixesha elide kunye nezidlo zabo, iziphumo ezivela kwiimpawu zendalo ezidibanisa izixhobo ezithile zokutya kunye nezinto ezinokuguga, kunye nedatha kwizifundo zokuzila ukutya kwabantu , ukuyila iinjongo ezinkulu zekliniki ezidibanisa ukutya ngokutya okunokuthi zikhusele kwaye zizonandipha. Ukuqonda okungcono kweendlela ze-molecular ngokuzila ukutya kuthintela iintlobo ezahlukeneyo zeeseli kunye neenkqubo zesebe kufuneka zikhokele ekuphuhlisweni kwenkqubo yokuvelisa i-prophylactic kunye neendlela zokwelapha ezahlukeneyo.
Thatha Umyalezo Wasekhaya
Ukutya okuxelisa ukutya kukunikezela okufanayo kokutya ngokuqhelekileyo ngokunciphisa ikhalori yakho iintsuku ezintlanu ngaphandle kwenyanga kunokuphelisa ngokupheleleyo ukutya konke iintsuku okanye iiveki. I ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya oluye lwaphawulwa ngabanye kwaye lubhalwe ngobungakanani obuchanekileyo kunye nokudibanisa kwimihla ngemihla. Nangona uphando olusentla luye lwabonisa izibonelelo zezempilo zokuzila ukudla, nceda qiniseka ukuthetha nochwepheshe bezempilo ngaphambi kokuba uqale Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya ukufumanisa ukuba i-FMD, okanye nayiphi na enye yokutya, ilungile.
Ifomu elipapashwe, lokugqibela lokufunda uphando olukhankanywe ngasentla lenziwe kufumaneka kulo I-NIH yoLuntu yokuFinyelela uMbhalo wesandla kwi-PMC ngoFebhuwari 4, 2015. Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye nezihloko zonyango ezisebenzayo. Ukuqhubela phambili ukuxoxa ngale ndaba, nceda ukhululeke ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
U khankanywe kwi: Nih.gov
Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuzila Ukutya Ukutya Ukuchazwa"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali