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Ngaba maxa wambi uvakalelwa kukuba ubuhlungu bakho obungapheliyo buba bunzima emva kokutya ukutya okuthile? Njengokuba kunjalo, uphando luye lwabonisa ukuba ukutya iintlobo ezininzi zokutya kunokubangela impendulo yokuvuvukala emzimbeni womntu. Kwaye sonke siyazi ukuba ukuvuvukala kungaba enye yezizathu ezibalulekileyo zentlungu yakho engapheliyo. Ngaphambi kokuba sixoxe ngezinto zokutya ezinokubangela ukuvuvukala kunye nokutya okunokulwa nokuvuvukala, makhe sixoxe ngokukrakra nokuba ungayilinganisa njani ukuvutha.

Yintoni u kuvimba?

Ukuvuvukala yindlela yokuzivikela yendalo yokhuseleko lomzimba. Isebenza ngokukhusela umzimba womntu kwingozi, ukugula kunye nosulelo. Ukuvuvukala kunceda ukugcina impilo nempilo yonke. Ukuphendulwa kweengxaki kungakhokelela ekuvukeleni. Xa ukhubazekile okanye unesifo, unokubona iimpawu zokuvuvukala: okanye ukuvuvukala, ukubomvu, kunye namabala atshisayo. Nangona kunjalo, ukuvuvukala kungenzeka kubonakala kungenanto. Indlela efanelekileyo yokuxilonga ukuvuvukala kukulinganisa iimveliso ezithile ngeemvavanyo zegazi.

Iprotheyini esebenzayo yeC, okanye i-CRP, into eveliswe sisibindi, yenye yezona zinto zihamba phambili zokuvutha. Amanqanaba e-CRP akhula njengoko ukhenyuza kwanda, ngoko unako ukwazi okuninzi malunga nento eyenzeka ngaphakathi emzimbeni wakho ngokujonga amazinga e-CRP. Ngokutsho kwe-American Heart Association kunye namaziko okuLawula nokuLawula izifo, ukuxinwa kwe-CRP phantsi kwe-1.0 mg / L kubonisa ingozi ephantsi yeengxaki zentliziyo; phakathi kwe-1.0 ukuya kwi-3.0 mg / L iphakamisa umngcipheko wemiba yeentliziyo; kwaye ngaphezu kwe-3.0 mg / L ibonisa umngcipheko omkhulu weengxaki zentliziyo. Amanqanaba athile e-CRP (amakhulu kuno-10 mg / L) angaphakamisa umngcipheko wokuphuhlisa ezinye iinkalo zempilo.

Ezinye ii-biomarkers ezinje ngee-monocyte ezisebenzayo, ii-cytokines, ii-chemokines, iimolekyuli ezahlukeneyo zokubambelela, i-adiponectin, i-fibrinogen, kunye ne-serum amyloid alpha, zezinye ii-biomarkers ezinokulinganiswa kuvavanyo lwegazi ukufumanisa ukudumba. Iimpendulo zokuvuvukala zibandakanya imisebenzi enovelwano, uxinzelelo lwe-oxidative, ukusebenza kwenyukliya kappaB (NF-kB), kunye nemveliso ye-cytokine eqhubayo.

Iiseli zegazi ezimhlophe zidlala indima ebalulekileyo kumzimba womzimba womzimba. Njalo xa ibhaktheriya okanye intsholongwane ingena egazini, amaseli egazi amhlophe, okanye i-leukocytes, ayaqonda kwaye ayitshabalalise abahlaseli bamanye amazwe. Unakho ukukholelwa ukuba inani elisezantsi legazi elimhlophe linokuba luncedo kuba iiseli zegazi ezimhlophe zilwa nentsholongwane, nangona kunjalo, oku akunokwenzeka ukuba kunjalo. Inani lokunyuka kwegazi elimhlophe lingabonisa ukuba kukho enye imbambano yempilo, nangona inani elimhlophe lamaseli egazi aliyona ingxaki ngokwayo.

Ukutya okubangela Ukuvuvukala

Akumangalisi ukuba iintlobo ezifanayo zokutya ezinokubangela ukuvuvukala ngokuqhelekileyo zibhekwa njengento embi kwimpilo yethu, njengama-carbohydrates ahlambulukileyo kunye nee-sodas kunye nokutya okubomvu, kunye nokutya. Ukuvuvukala kuyindlela ebalulekileyo engundoqo edibeneyo nengozi eyongezelelekileyo yezifo ezingapheliyo ezifana nohlobo lwe-2 yesifo seswekile nesifo senhliziyo, phakathi kwezinye izinto zempilo.

Ukutya okungafanelekanga kubangela ukuba inzuzo yesisindo, eyona nto ingengozini yokuvuvukala. Kuphando lwezifundo eziliqela, nangona emva kokuba abaphandi bathathe ukugqithisa kwi-akhawunti, ukuxhamla phakathi kokuvutha kunye nokutya kuhleli, okubonisa ukuba ukunyuka kwesisindo akubanga imbangela yokuvuvukala. Ezinye ukutya zinefuthe elongezelelweyo ekuvukeleni nasekunyuseni ukusetyenziswa kweekorori.

Ukutya okunokubangela ukuvuvukala kufaka:

  • I-carbohydrates ecocekileyo, njengesiqwatho esimhlophe kunye nama-pastries
  • Iifrithi zaseFransi nezinye ukutya okuthosiweyo
  • I-Sodas kunye nezinye iziphuzo ezinoshukela
  • Ukutya okubomvu njengama-burgers kunye ne-steaks kunye nokucutshungulwa inyama njengezinja ezishushu kunye ne-sausage
  • Igargarine, ukufutshane, kunye nesinqumelo

Ukutya okunxamnye nokulwa nokuvutha

Ngaphandle koko, kukho ukutya okulwa nokuvuvukala, kunye nayo, isifo esingapheliyo. Iziqhamo ezithile kunye nemifuno, njengama-blueberries, iipulole kunye nemifuno eluhlaza, ziphezulu kwiipolphen ne-antioxidants, eziyizinto ezinokuthi zineempembelelo ezichasayo. Uphando lwezophando luye lwadibanisa amantongomane kunye nama-biomarkers ayancitshisiweyo kunye nokunciphisa ingozi yesifo sikashukela nesifo senhliziyo. Ikhofi iyakhusela ukuvuvukala, ngokunjalo. Khetha ukutya okuchasayo kwaye unokuphucula impilo yakho yonke kunye nokuphila kakuhle. Khetha ukutya okuvuthayo kwaye unokwandisa umngcipheko wokuvuvukala kunye nentlungu engapheliyo.

Ukutya okunokulwa nokutshaya kubandakanya:

  • iitumato
  • I-oyile ye-olivu
  • Imifuno eluhlaza, njengeipinashi, i-kale, kunye nee-collards
  • Amantonga afana nama-alimondi kunye nama-walnuts
  • Intlanzi enamafutha, njenge-salum, i-tuna, i-mackerel kunye ne-sardines
  • Iintlobo ezinjengama-strawberries, i-blueberries, i-cherries kunye ne-oranges
UDkt Jimenez White Coat

Abaqeqeshi bezempilo bafunda ukuba enye yeendlela eziphambili zokunciphisa ukuvuvukala itholakala. kungekhona kwiphabhinethi yeyeza, kodwa kwifriji. Ukutya okuchasayo kunokusinceda ekunciphiseni impendulo yomzimba womntu. I-immune system idala ukuvuvukala ukukhusela umzimba womntu kwingozi, ukugula kunye nosulelo. Kodwa ukuba ukuvuvukala kuyaqhubeka, kungabangela iintlobo zempilo, kuquka iimpawu zentlungu engapheliyo. Uphando luye lwabonisa ukuba ukutya okuthile kunokuchaphazela imiphumo yokuvuvukala emzimbeni womntu.

UDkt Alex Jimenez DC, i-CCST Insight

Izidlo ezichasayo

Ukunciphisa ukuvuvukala, gxila ekulandeleni ukutya okunempilo ngokubanzi. Ukuba ukhangele ukutya okuchasayo, cinga emva kokutya kweMedithera, ephakamileyo kwiziqhamo, imifuno, i-nut, i-grains epheleleyo, intlanzi kunye namafutha. Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi ethi nguDkt. Valter Longo, sinokuphelisa ukutya okubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Ukuzila ukutya, okanye i-caloric restriction, kuye kwaziwa ixesha elide ukunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa iindlela zokuguga kwizinto eziphilayo.

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Kwaye ukuba ukuzila akusiyo kuwe, isicwangciso sikaDkt. Valter Longo sokutya ixesha elide liquka ukuzila ukudla okufana nokutya, okanye i-FMD, okukuvumela ukuba ufumane izibonelelo zokutya kwangokwempilo ngaphandle kokunciphisa umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba esikhundleni sokuphelisa konke ukutya ngeentsuku eziliqela okanye kwiiveki, ubeka kuphela i-calorie yakho yokudla iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokuqhutyelwa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle kunye nokuncedisa ukunciphisa ukuvuvukala kunye nentlungu engapheliyo.

Nangona nabani na ongakwazi ukulandela i-FMD ngokwabo, uDkt. Valter Longo unika ProLon ukuzila ukutya okufana nokutya, inkqubo ye-5 yemihla ekhutshwe ngabanye kwaye ibhalwe phantsi ukulungiselela ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethe ukutya okulungele ukulungiswa nokulula, ukutya okutsalwa kwezityalo, kubandakanywa imivalo, isobho, ukutya okuninzi, ukuxhaswa, ukuxiliswa kwamanzi kunye ne teas. Nangona kunjalo, bphambili kuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda uqinisekise ukuba uthethe ugqirha ukuze ufumane ukuba unyango olungapheliyo lungakanani.

ProLon Ukutya Ukuxilisa Ukutya Ukutya

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Ukongezelela ekunciphiseni ukutshaya, ukutya okuninzi ngokwendalo, ukutya okuncinciweyo kunokuba nemiphumo ephawulekayo kwimpilo yakho yempilo kunye nemvakalelo. Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

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Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

I-Xymogen Ifomu - El Paso, TX

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

xymogen el paso, tx

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

***

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Yeka Ukutya Oku kwaye Misa Ukuhlupheka Okungapheliyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali