IIrbs
Iqela lezonyango eliSebenzayo leKlinikhi yeHerbs. Iyeza elilungiswe kwizityalo, kuquka uninzi lwamayeza esintu ehlabathi okunyanga izifo. Uninzi lucinga ngamayeza esintu njengeemveliso ezithengiswa phezu kwekhawuntara njenge "zongezo," ezifana nesicatshulwa se-palmetto okanye i-ointment. Nangona kunjalo, amayeza amaninzi athengiswayo kunye namayeza kagqirha asekelwe kwizithako ezivela kwizityalo, kuquka i-aspirin kunye ne-digoxin. Uvavanyo lwaseLebhu lubonisa ukuba amanye amayeza esintu ayasebenza ekuguleni. Umntu ngamnye kufuneka asebenzise la mayeza ngononophelo njengamayeza achazwe ngugqirha, esebenzisa isilumkiso ukuphepha ukugqithisa, ukusebenzisana namanye amayeza, kunye nokusetyenziswa kakubi.
Amayeza esintu lunye uhlobo lwezongezo zokutya. Zithengiswa njengeepilisi, iipilisi, iipilisi, iti, izicatshulwa, kunye nezityalo ezitsha okanye ezomisiweyo. Abantu basebenzisa amayeza esintu ukugcina okanye ukuphucula impilo. Abaninzi bakholelwa ukuba iimveliso ezibhalwe "zendalo" zikhuselekile ukusebenzisa. Oku akuyonyani, njengoko amayeza esintu enganyanzelekanga ukuba aye kuvavanyo olwenziwa ngamachiza. Ezinye imifuno, njenge-comfrey kunye ne-ephedra, zinokubangela ingozi enkulu. Ukongeza, ukusebenzisana kwamayeza athile amayeza kagqirha okanye aphuma ekhawuntareni kunokusebenza kakuhle namanye amayeza kwaye kube yingozi. Ngaphambi kokuba usebenzise amayeza esintu, qala, fumana ulwazi kwimithombo ethembekileyo kwaye uxelele umboneleli wakho wezempilo malunga nawo nawaphi na amayeza esintu owathathayo.
by UGqr Alex Jimenez | Ukuguga, Ukuxutyushwa, Ukutya, LweMpilo, impilo, IIrbs, Medicine Holistic, WeMpilo yeNdalo, isondlo, Uxinzelelo oluxhasayo, ulungiso, nezongezo, Unyango, Ukuphila
Uninzi lweengxelo zophando ngokuphathelele umdlavuza ziye zavumela ootitshala bezempilo ukuba baqonde indlela umzimba uchithe ngayo. Ngokuhlalutya izakhi zofuzo ezisemgangathweni kwiiseli ezixhamlayo, abaphandi bafumene i-nyukliya erythroid I-2 enxulumene ne-2 yokubonisa indlela, eyaziwayo njengeNrf2. I-NRF2 yinto ebalulekileyo yenguqu ebhaliweyo eyenza umzimba womzimba iindlela zokukhusela i-antioxidant ukuze kulawulwe i-oxidation kwizinto zombini zangaphakathi kunye zangaphakathi ukukhusela amanqanaba okwandisa uxinzelelo.
Iimigaqo zeNrf2
I-NRF2 ibalulekile ekugcineni impilo yonke nokuba sempilweni kwayo kuba iyayisebenzisa eyona njongo iphambili yokulawula indlela esilawula ngayo yonke into esijongana nayo yonke imihla kwaye singaguli. Ukusebenza kwe-NRF2 kudlala indima kwinkqubo yesixokelelwano sokuxutywa kwentsholongwane. Kwinqanaba I.
Ukusebenza kwe-NRF2 kuncitshisa i-oxidation jikelele kunye nokuvuvukala komzimba womntu ngefuthe elibi. Ukubangela i-NRF2, ukuphendula okuvuthayo ngenxa ye-oxidation kufuneka kwenzeke ukwenzela ukuba iiseli zivelise impendulo eguquguqukayo kwaye zenze i-antioxidants, njenge glutathione. Ukuphula umgaqo we-Nrf2, ngokukodwa, ukunyanzeliswa kwengcinezelo kusebenze i-NRF2 leyo leyo isebenzayo impendulo ye-antioxidant emzimbeni womntu. Imisebenzi ye-NRF2 ukulinganisela ukubonakaliswa kwe-redox, okanye ukulingana kwamanqanaba akhuphayo kunye ne-antioxidant kwiseli.
Umzekeliso omkhulu wendlela le nkqubo isebenza ngayo ingabonakaliswa ngokwenza umthambo. Kuwo wonke umsebenzi, umsipha uhlengahlengiso ukuze ukwazi ukufumana enye iseshoni yokuzilolonga. Ukuba i-NRF2 iba ngaphantsi okanye ichazwe ngaphezulu ngenxa yosulelo olunganyangekiyo okanye ukonyuka kokuvezwa kwetyhefu, enokuthi iqatshelwe kwizigulana ezinesifo esinganyangekiyo sokuphendula ngokudumba, okanye i-CIRS, imiba yezempilo inokuba mandundu - ngokulandela ukusebenza kwe-NRF2. Ngaphezu kwako konke, ukuba i-DJ-1 iba ne-oxidized engaphezulu, ukusebenza kwe-NRF2 kuya kuphela ngokukhawuleza.
Iimpembelelo ze-NRF2 Ukuqalisa
Ukusebenza kwe-NRF2 kubonakaliswe kakhulu kwimiphunga, isibindi kunye neentso. I-nuclear erythroid i-2 enxulumene ne-2, okanye i-NRF2, ngokuqhelekileyo isebenza ngokunciphisa amanqanaba okwanda kwe-oxidation emzimbeni womntu onokubangela uxinzelelo lwe-oxidative. Ukuqalisa ukusebenza kwe-Nrf2 kunokunceda ukuphatha iinkalo ezahlukeneyo zempilo, nangona kunjalo, ukusetyenziswa ngokugqithiseleyo kwe-Nrf2 kunokudambisa iingxaki ezahlukeneyo, eziboniswa ngezantsi.
Ukusebenza kwesikhashana kweNrf2 kunokukunceda:
- Ukuguga (oko kukuthi ubude)
- Ukuzimela ngokuzenzekelayo kunye nokuvutha okubanzi (oko kukuthi iArthritis, Autism)
- I-Cancer kunye ne-Chemoprotection (oko kukuthi i-EMF Exposure)
- Ukuxinezeleka kunye nokuxhalabisa (oko kukuthi i-PTSD)
- Ukuboniswa kweziyobisi (i-Alcohol, i-NSAID)
- Ukuzivocavoca nokuSebenza koMonde
- Izifo ze-Gut (ie i-SIBO, iDysbiosis, Ulcerative Colitis)
- Izifo Zeengso (oko kukuthi Kukho ukulimala kweentso, i-Lupus Nephritis)
- Izifo zesibindi (oko kukuthi isifo soTywala, i-Acute hepatitis, i-Nonalcoholic Fatty Liver Disease, i-Nonalcoholic Steatohepatitis, i-Cirrhosis)
- Izifo eziLungile (okt Asthma, Fibrosis)
- I-Metabolic and Vascular Disease (ie Atherosclerosis, Hypertension, Stroke, Isifo sikashukela)
- I-neurodegeneration (okt i-Alzheimer's, i-Parkinson, i-Huntington kunye ne-ALS)
- Ubuhlungu (oko kukuthi i-Neuropathy)
- Izifo zesikhumba (okt Psoriasis, UVB / Sun Protection)
- I-Toxin Exposure (Arsenic, Asbestos, Cadmium, i-Fluoride, i-Glyphosate, i-Mercury, i-Sepsis, i-smoke)
- Umbono (oko kukuthi ukukhanya okuKhanya, ukuKhathazeka, iiCataracts, iCorneal Dystrophy)
Ukucatshulwa kwe-Nrf2 kunokugqithisa:
- Atherosclerosis
- I-Cancer (oko kukuthi ubuchopho, isisu, intloko, i-neck Pancreatic, iprostate, intsholongwane, i-Thyroid)
- Isifo Sengqondo Esiphefumulayo Sempendulo (CIRS)
- Ukufakelwa kwenhliziyo (ngelixa i-NRF2 evulekile ingaba yingozi, i-NRF2 inokukunceda ukulungisa)
- hepatitis C
- I-Nephritis (iimeko ezinzima)
- Vitiligo
Ngaphaya koko, i-NRF2 inokunceda ekwenzeni izongezo ezithile zesondlo, iziyobisi, kunye nomsebenzi wamayeza. Izixhobo ezininzi zendalo zinokunceda ukubangela i-NRF2. Ngophando lwangoku lophando, abaphandi babonakalisile ukuba inani elikhulu leekhompawundi ekwakukholelwa ukuba zii-antioxidants zazizezinyani ngokwenene. Kungenxa yokuba phantse zonke zifuna i-NRF2 ukuze isebenze, nokuba zincedisa njenge-curcumin kunye neoyile yeentlanzi. I-cocoa, umzekelo, ibonakalisiwe ukuvelisa iziphumo ze-antioxidant kwiimpuku ezine-NRF2 gene.
Iindlela zokuqalisa i-NRF2
Kwimeko yezifo ezingenayo i-neurodeergenerative njenge-Alzheimer's disease, isifo sika-Parkinson, isifo okanye isifo se-autoimmune, mhlawumbi kungcono ukuba ne-Nrf2 iphakanyiswe, kodwa ngeendlela ezivuthayo. Ukuxuba i-activators ye-NRF2 ingaba nesiphumo esongezelelweyo okanye isistim, njengokuba ngezinye izihlandlo sinokuxhomekeka kwimizi. Izindlela eziphezulu zokunyusa iNrf2 ibonakaliso zidweliswe ngezantsi:
- I-HIST (Ukuzivocavoca) + CoQ10 + Ilanga (le synergize kakuhle)
- I-Broccoli ihluma + i-LLLT entlokweni nasemathambo
- Butyrate + Super Coffee + Morning Sun
- Ukwenziwa kwe-Acupuncture (le ndlela yindlela enye, i-laser acupuncture ingasetyenziswa kwakhona)
- Ukuzila
- Cannabidiol (CBD)
- I-Lion's Mane + i-Melatonin
- I-Alpha-lipoic acid + DIM
- Umhlonyane
- Ukuqaliswa kwe-PPAR-gamma
Uluhlu olulandelayo olupheleleyo oluqulethe ezinye iindlela ze-350 zokuqalisa i-Nrf2 ngokutya, indlela yokuphila kunye nezixhobo, iiprobitics, izongezo, iifrimbi kunye namafutha, ama-hormone kunye ne-neurotransmitters, izidakamizwa / imichiza kunye neekhemikhali, iindlela kunye neendlela zokubhala, kunye nezinye iindlela isikhokelo esifutshane malunga noko kunokubangela iNrf2. Ngenxa yokukhawuleza kweli nqaku, siye sishiya ngaphezu kwe-500 nezinye ukutya, izongezelelo zondlo kunye nezixhobo ezinokunceda ukuvula iNrf2. Ezi zilandelayo zidweliswe ngezantsi:
Ukutya:
- Acai Berries
- Utywala (iwayini elibomvu lungcono, ngakumbi ukuba kukho ikhoksi kuyo, njengokuba iprotocatechuic aldehyde kwi-coorks inokuphinda isebenze i-NRF2. Ngokuqhelekileyo, utywala alunyanzelwanga, nangona ukunyusa okuninzi kukunyusa i-NRF2. Ukutya okungapheliyo kunokunciphisa i-NRF2.
- Algae (kelp)
- IiApile
- Ihoyi emnyama
- Nutshontsho zaseBrazil
- I-Broccoli Ihluma (kunye nezinye i-isothiocyanates, i-sulforaphane kwakunye nemifuno e-cruciferous efana ne-bok choy ene-D3T)
- I-Blueberries (0.6-10 g / imini)
- Iidroth (falcarinone)
- I-Cayenne Pepper (iCapsaicin)
- I-Celery (i-Butylphthalide)
- Chaga (Betulin)
- I-Chamomile Tea
- Chia
- Potato yaseTshayina
- Chokeberries (Aronia)
- Icoleta (Ubumnyama okanye iCocoa)
- Cinnamon
- Ikhofi (njenge-chlorogenic acid, iCafestol neKahweol)
- Cordyceps
- Intlanzi (kunye neShellfish)
- I-Flaxseed
- Garlic
- Ghee (mhlawumbi)
- I-Ginger (neKaramonin)
- Gojiberries
- I-Grapefruit (Naringenin - 50 mg / kg / d naringenin)
- Amagilebhisi
- Iti eluhlaza
- guava
- Intliziyo yePalm
- Hijiki / Wakame
- I-honeycomb
- ikiwi
- Imifuno
- I-Lion's Mane
- Mahuwa
- Mangos (Mangiferin)
- Mangosteen
- Ubisi (ibhokhwe, inkomo - ngokusebenzisa umgaqo we-microbiome)
- I-Mulberries
- Ioli yeOlive (ipomace - hydroxytyrosol kunye ne-Oleanolic acid)
- I-Omega 6 Fatty Acids (i-Lipoxin A4)
- Osange Oranges (Morin)
- Amashroom Oyster
- Ipapaya
- Amanqatha
- IiPigeon Peas
- Igromegranate (iPunicalagin, iAlilagic Acid)
- IPolisi (iPinocembrin)
- AmaPatates aMnandi
- IRambutan (iGeraniin)
- Anyanisi
- Reishi
- Rhodiola Rosea (Salidroside)
- I-Bran Bran (i-cycloartenyl ferulate)
- Riceberry
- IRooibos Tea
- IRosemary
- umba-
- Umgcini
- I-Sesame yeOyile
- I-Soy (kunye neeoflavones, Daidzein, Genistein)
- I-squash
- Ierberberries
- I-Tartary buckwheat
- Thyme
- iitumato
- Ubhontshisi be Tonka
- nethamarikhi
- Wasabi
- Ujodo
Indlela yokuphila kunye namadivayisi:
- Ukwenziwa kwe-Acupuncture kunye ne-Electroacupuncture (nge-collagen i-ECM)
- Isibane esiluhlaza
- Imidlalo yeBongo (yandisa i-NRF2 kwi-hippocampus)
- Ukukhawulwa kweCaloric
- Ubunzima (imvula, i-plunges, ibhanti ye-ice, igesi, i-cryotheraphy)
- EMFs (i-frequency ephantsi, njenge-PEMF)
- Ukuzivocavoca umzimba (Ukuzivocavoca okunamandla njenge-HIST okanye i-HIIT kubonakala kuluncedo ekuphembeleleni i-NRF2, ngelixa umthambo omde ungayenzi i-NRF2, kodwa inyusa amanqanaba e-glutathione)
- Ukutya okuphezulu okutya (ukutya)
- Ukushisa okuphakamileyo (iSauna)
- Hydrogen Inhalation kunye ne-Hydrogen Water
- Unyango lwe-Oxygen Hyperbaric
- Utyholongwane olwenziwe kakubi (njengoJovvv)
- Intravenous Vitamin C
- Isidlo seKetogenic
- Ozone
- Ukubhema (akunyanzelwanga - ukwanda kokutshaya kwe-NRF2, ukutshaya okungapheliyo kunciphisa i-NRF2. Ukuba ukhetha ukutshaya, i-Holy Basil inokukunceda ukukhusela ukuhlaselwa kwe-NRF2)
- Ilanga (UVB kunye ne-Infrared)
Probiotics:
- Bacillus subtilis (fmbJ)
- I-Clostridium butyricum (MIYAIRI 588)
- Lactobacillus brevis
- I-Lactobacillus casei (i-SC4 ne-114001)
- Lactobacillus collinoides
- I-Lactobacillus gasseri (OLL2809, L13-Ia, kunye neSBT2055)
- I-Lactobacillus helveticus (NS8)
- I-Lactobacillus paracasei (NTU 101)
- I-Lactobacillus plantarum (C88, CAI6, FC225, SC4)
- I-Lactobacillus rhamnosus (GG)
Izibonelelo, iiHerbs, namafutha:
- I-Acetyl-L-Carnitine (ALCAR) neCarnitine
- Allicin
- I-Alpha-lipoic acid
- Amentoflavone
- Andrographis paniculata
- Agmatine
- Apigenin
- Arginine
- I-Artichoke (i-Cyanropicrin)
- Ashwaganda
- Astragalus
- Bacopa
- Beefsteak (Isogemaketone)
- Berberine
- I-Beta-caryophyllene
- UBidiens Pilosa
- I-Black Cumin Imbewu ye-Oil (Thymoquinone)
- Boswellia
- Butein
- Bhoxisa
- Cannabidiol (CBD)
- I-Carotenioids (njenge-Beta-carotene [i-synergy ne-Lycopene – 2 � 15 mg/d lycopene], i-Fucoxanthin, i-Zeaxanthin, i-Astaxanthin, ne-Lutein)
- Chitrak
- Chlorella
- Chlorophyll
- Chrysanthemum zawadskii
- Cinnamomea
- Common Sundew
- ubhedu
- ECoptis
- CoQ10
- Curcumin
- Damiana
- UDan Shen / uSage obomvu (iMiltirone)
- DIM
- Dioscin
- Dong Ling Cao
- I-Dong Quai (i-female ginseng)
- Ecklonia Cava
- EGCG
- Elecampane / Inula
- Eucommia Bark
- Feric acid Acid
- Fisetin
- Ioyile yeentlanzi (i-DHA / i-EPA-3 1 g / d yeoyile yentlanzi ene-1098 mg EPA kunye ne-549 mg DHA)
- Galangal
- Gastrodin (Tian Ma)
- Gentiana
- IGeranium
- UGinkgo Biloba (Gink gold B)
- Glasswort
- Gotu Kola
- Imbewu yeMbewu yeMbewu
- Agrimony enoboya
- Haritaki (Triphala)
- Hawthorn
- Helichrysum
- IHenna (iJuglone)
- Hibiscus
- Higenamine
- I-Basil engcwele / iTulsi (i-Ursolic Acid)
- Hops
- I-Horny Goat Weed (Icariin / Icariside)
- Indigo Naturalis
- Intsimbi (ayikhuthazwa ngaphandle kokuba ibalulekile)
- I3C
- Iinyembezi zikaYobhi
- UMoringa Oleifera (njengoKafferol)
- Inchinkoto (i-combo yeZhi Zi kunye ne-Wormwood)
- I-Kudzu Root
- Rootice Root
- I-Lindera Root
- I-Luteolin (amanani aphezulu ekusebenziseni, amanani aphantsi awanqanda i-NRF2 kumhlaza nangona kunjalo)
- Magnolia
- Manjistha
- Maximowiczianum (i-Acerogenin A)
- Arnica waseMexico
- Ingxube Yamanzi
- MitoQ
- Mu Xiang
- Mucuna Pruriens
- Nicotinamide kunye neNAD +
- Panax Ginseng
- I-Passionflower (njenge-Chrysin, kodwa i-chyrisin inganciphisa iNRF2 nge-dysregulation ye-PI3K / Akt ukubonisa)
- I-Pau dcoarco (Lapacho)
- Phloretin
- Piceatannol
- PQQ
- Procyanidin
- Pterostilbene
- Pueraria
- I-Quercetin (amanani aphezulu kuphela, amanani aphantsi awanqanda i-NRF2)
- Qiang Huo
- Red Clover
- I-Resveratrol (i-Piceid kunye nezinye i-phytoestrogens ngokwenene, i-Knotweed)
- Rose Hips
- Rosewood
- Rutin
- Sappanwood
- Sarsaparilla
- Saururus chinensis
- I-SC-E1 (iGypsum, Jasmine, i-Licorice, iKudzu, kunye neBhalon Flower)
- Schisandra
- UkuPhilisa (i-prunella)
- Skullcap (Baicalin noWogonin)
- Inkunzi yeSerrel
- Si Wu Tang
- Sideritis
- ISpikenard (Aralia)
- Spirulina
- ISt John's Wort
- ISulfrafa
- Sutherlandia
- Tao Hong Si Wu
- Taurine
- Iindudumo zikaThixo iVine (i-Triptolide)
- I-Tocopherols (njenge-Vitamin E okanye i-Linalool)
- Tribulus R
- Tu Si Zi
- TUDCA
- I-Vitamin A (nangona ezinye i-retinoids zivimbela i-NRF2)
- I-Vitamin C (idosi ephezulu kuphela, idosi ephantsi iyanqanda�NRF2)
- I-Vitex / Umthi ococekileyo
- I-White Peony (i-Paeoniflorin esuka ePaeonia lactiflora)
- Umhlonyane (Hispidulin noArtemisinin)
- Xiao Yao Wan (I-Free and Easy Wanderer)
- Yerba Santa (uEliodictyol)
- Yuan Zhi (Tenuigenin)
- I-Zi Cao (iya kunciphisa i-NRF2 emdlalweni)
- Izinki
- Ziziphus Jujube
IiHormones kunye namaNeurotransmitters:
- Adiponectin
- Adropin
- I-Estrogen (kodwa inganciphisa i-NRF2 kwiisisu zebele)
- Melatonin
- Progesterone
- I-Quinolinic Acid (ekuphenduleni ukukhusela i-excitotoxicity)
- Serotonin
- IiHormone zeTyroid ezifana ne-T3 (inokwandisa i-NRF2 kwiiseli ezinempilo, kodwa iyancipha ngomhlaza)
- Vitamin D
Iziyobisi / iMichiza kunye neekhemikhali:
- Acetaminophen
- Acetazolamide
- Amlodipine
- I-Auranofin
- Bardoxolone methyl (BARD)
- Benznidazole
- bha
- CDDO-imidazolide
- I-Ceftriaxone (kunye ne-beta-lactam antibiotics)
- Cialis
- Dexamethasone
- IDiprivan (Propofol)
- UEliodictyol
- Exendin-4
- Ezetimibe
- Fluoride
- Fumarate
- HNE (oxidized)
- Idazoxan
- I-arsenic engaqhelekanga kunye ne-sodium arsenite
- I-JQ1 (inokuvimbela i-NRF2 kwakhona, engaziwa)
- Governmentiris
- UMelphalan
- Methazolamide
- I-Methylene Blue
- Nifedipine
- NSAID
- Oltipraz
- Ii-PPIs (njenge-Omeprazole kunye neLansoprazole)
- Iiprotandim - iziphumo ezinkulu kwi vivo, kodwa zibuthathaka / azikhoyo ekusebenziseni i-NRF2 kubantu
- Probucol
- Rapamycin
- Reserpine
- IRuthhenium
- Sitaxentan
- Izitatimende (ezifana ne-Lipitor neSimvastatin)
- Tamoxifen
- Tang Luo Ning
- tBHQ
- I-Tecfidera (i-Dimethyl fumarate)
- I-THC (engaqiniseki njenge-CBD)
- Theophylline
- Umbelliferone
- Ursodeoxycholic Acid (UDCA)
- IVerapamil
- Viagra
- 4-Acetoxyphenol
Iindlela / Izinto zokuTshintshe:
- ?7 NAChR isebenze
- AMPK
- Bilirubin
- CDK20
- CKIP-1
- CYP2E1
- EAATs
- Gankyrin
- Gremlin
- GJA1
- H-ferritin ferroxidase
- I-HDAC inhibitors (njenge-valproic acid kunye ne-TSA, kodwa ingabangela ukungazinzi kwe-NRF2)
- Iiprotheni ezithusayo
- IL-17
- IL-22
- IKlotho
- mvumele-7 (uyakhonkca phantsi i-BX1 RNA)
- MAPK
- Abamkeleki bakaMichael (abaninzi)
- miR-141
- miR-153
- i-miR-155 (idibanisa i-MBach1 RNA kwakhona)
- i-miR-7 (ebuchosheni, inceda umdlavuza kunye ne-schizophrenia)
- Notch1
- Uxinzelelo lwe-Oxyidative (njengeROS, RNS, H2O2) kunye ne-Electrophiles
- I-PGC-1?
- I-PKC-delta
- I-PPAR-gamma (iziphumo zentsebenziswano)
- I-Sigma-1 receptor inhibition
- I-SIRT1 (yandisa i-NRF2 ebuchosheni nasemiphungeni kodwa inganciphisa yonke)
- SIRT2
- ISIRT6 (kwisibindi kunye nengqondo)
- SRXN1
- I-TrxR1 inhibition (ukucinywa okanye ukuchithwa kwakhona)
- Zinc protoporphyrin
- 4-HHE
Okunye:
- Ankaflavin
- Asbestos
- Avicins
- Bacillus amyloliquefaciens (esetyenziswe kwezolimo)
- ICarbon Monoxide
- Daphnetin
- Ukuncipha kweGlutathione (ukuncipha kwe80%�90% kunokwenzeka)
- Gymnaster koraiensis
- hepatitis C
- Herpes (HSV)
- Umthi womlotha waseNdiya
- Indigowoad Root
- Isosalipurposide
- Isorhamentin
- I-Monascin
- I-Omaveloxolone (eqinile, aka RTA-408)
- PDTC
- Ukwehla kweSelenium (ukusilela kwe-selenium kunokunyusa iNRF2)
- Luberia waseLiberia
- Sophoraflavanone G
- Tadehagi triquetrum
- Ukubona sinensis (7-DGD)
- ICilongo Flower
- 63171 kunye ne63179 (eqinile)
I-nyukliya ye-erythroid i-2 ehambelana ne-2 indlela yokubonisa, eyaziwa ngokuba ngu-Nrf2, yinto ebhaliweyo eyenza indima enkulu yokulawula iindlela zokukhusela i-antioxidant body body, ngokukodwa ukwenzela ukulawula uxinzelelo lwe-oxidative. Nangona amazinga okwandisa uxinzelelo lwe-oxidative angasebenzisa i-Nrf2, iimpembelelo zalo ziphakanyiswa ngokugqithiseleyo ngokufumaneka kwamacandelo athile. Ukutya okunye kunye nezongezelelo kukunceda kusebenze iNrf2 emzimbeni womntu, kubandakanywa isothiocyanate sulforaphane zivela kwi-broccoli. UDkt Alex Jimenez DC, i-CCST Insight
I-Sulforaphane kunye neZiphumo zayo kuMhlaza, ukusweleka, ukuGuga, uBongo kunye nokuziphatha, isifo sentliziyo kunye nokunye
I-Isothiocyanates zizinye zezona zibalulekileyo zityalo zezityalo onokuzifumana kwisondlo sakho. Kule vidiyo ndiyenzela iimeko ezinzulu kunazo zonke eziye zenziwa. Ukufutshane okufutshane? Dlulela kwisihloko ozithandayo ngokuchofoza enye yeengongoma zangezantsi. Umgca wexesha eliphantsi.
Amacandelo aphambili:
- 00: 01: 14 - I-cancer kunye nokufa
- 00: 19: 04 - Ukuguga
- 00: 26: 30 - Ubunono nokuziphatha
- I-00: I-38: 06 - I-recap yokugqibela
- 00: 40: 27 - Dose
Umgca wexesha elipheleleyo
- 00: 00: 34 - Ukuqaliswa kwe-sulforaphane, ingqwalasela ephambili yevidiyo.
- I-00: I-01: 14 - Ukusetyenziswa kwemifuno yeCruciferous kunye nokunciphisa kuzo zonke izizathu zokufa.
- I-00: 02: 12 - Umngcipheko womhlaza we-prostate.
- I-00: 02: 23 - Ingozi yomhlaza wesibeletho.
- I-00: 02: 34 - Umdlavuza womlenze kwingozi yokubhema.
- 00: 02: 48 - Ingozi yomhlaza wesifuba.
- I-00: 03: 13 - I-Hypothetical: kuthekani ukuba unomdlavuza? (ukungenelela)
- I-00: I-03: 35 - Indlela engabonakaliyo yokuqhuba umhlaza kunye nokufa kwedatha yokudibanisa.
- 00: 04: 38 - Sulforfane nomhlaza.
- I-00: 05: 32 - Ubungqina benkomo obonakalisa impembelelo enamandla ye-broccoli inhluma ehluthwayo ekuphuculweni kwe-tumor kwi-rats.
- I-00: I-06: 06 - Impembelelo yokuxhaswa ngokuthe ngqo kwe-sulforaphane kwizigulane zomhlaza wesibeletho.
- I-00: I-07: 09 - Ukuqokelela i-isothiocyanate i-metabolites kwimizimba yesisu.
- I-00: 08: 32 - Ukuvinjelwa kweeseli zomhlaza zesisu.
- 00: 08: 53 - Isifundo somlando: i-brassicas yasungulwa njengezakhiwo zezempilo nakwiRoma lasendulo.
- I-00: 09: 16 - I-Sulforfane ikhono lokuphucula ukwanda kwe-carcinogen (benzene, acrolein).
- I-00: 09: 51 - NRF2 njengenguqu yokuguqula izakhi nge-antioxidant response elements.
- I-00: 10: 10 - Indlela eyenziwa ngayo i-NRF2 isebenzise ukwanda kwe-carcinogen nge-glutathione-S-conjugates.
- I-00: I-10: I-34 - i-Brussels ihluma iyakhuphula i-glutathione-S-transferase kwaye iyanciphisa umonakalo we-DNA.
- I-00: 11: I-20 - i-Broccoli ihluma isiselo iphakamisa ibhenene ngaphandle kwe-61%.
- I-00: I-13: I-31 - I-Broccoli ihluma i-homogenate ikwandisa i-enzymes e-antioxidant ephezulu.
- I-00: I-15: 45 - Ukusetyenziswa kwemifuno yeCruciferous kunye nokufa kwesifo senhliziyo.
- I-00: I-16: I-55 - i-Broccoli ihluma i-powder iphucula i-lipids yegazi kunye nesifo sengqondo senhliziyo yesifo se-2.
- 00: 19: 04 - Ukuqala kwecandelo lokuguga.
- I-00: I-19: I-21 - I-Sulforaphane-ukutya okunomsoco kwandisa ubomi be-beetles ukusuka kwi-15 ukuya ku-30% (kwiimeko ezithile).
- I-00: 20: 34 - Ukubaluleka kokuvuvuka okuphantsi kwexesha elide.
- I-00: I-22: I-05 - Imifuno e-Cruciferous kunye ne-broccoli ihlumela i-powder ibonakala iyanciphisa iindidi ezahlukahlukeneyo zokumangalisa abantu.
- I-00: 23: 40 - Ukuhlaziywa kwe-mid-video: umdlavuza, izigulane eziguga
- I-00: I-24: I-14 - Iziphumo zemouse zibonisa ukuba i-sulfurephane inokuphucula ukusebenza kwe-immune ngexesha lokuguga.
- I-00: I-25: I-18 -Sulforaphane ithuthukise ukunyuka kweenwele kwimodeli ye-mouse yokukhangela. Umfanekiso kwi-00: 26: 10.
- 00: 26: 30 - Ukuqala kwecandelo lobuchopho kunye nokuziphatha.
- I-00: 27: 18 - Impembelelo ye-broccoli ihluma i-autism.
- 00: 27: 48 - Umphumo we-glucoraphanin kwi-schizophrenia.
- I-00: I-28: 17 - Ukuqala kwengxoxo yokudandatheka (iindlela kunye nezifundo).
- I-00: 31: 21 - Uvavanyo lweMouse usebenzisa i-10 imizekelo eyahlukeneyo yokuxinezeleka okubangelwa uxinzelelo kubonisa ukuba i-sulforaphane efana neyofana ne-fluoxetine (prozac).
- I-00: I-32: I-00 - Ukufundiswa kubonisa ukungena ngokuthe ngqo kwe-glucoraphanin kwiimicebe kusebenza ngokufanayo ekukhuseleni ukudandatheka kwindlela yokuxhatshazwa kwentlalo.
- I-00: I-33: 01 - Ukuqala kwecandelo lokuvelisa i-neurodegeneneration.
- 00: 33: 30 - Sulforaphane kunye nesifo se-Alzheimer.
- 00: 33: 44 - Sulforaphane kunye nesifo sikaParkinson.
- 00: 33: 51 - iSulforaphane nesifo sikaHongtington.
- I-00: 34: I-13 - I-Sulforfane iphakamisa ama-proteins.
- 00: 34: 43 - Ukuqala kwecandelo lokulimala kwengqondo elibuhlungu.
- I-00: I-35: I-01 - I-Sulforaphane injected ngokukhawuleza emva kwe-TBI iphucula imemori (isifundo se mouse).
- I-00: 35: 55 - iSulforaphane kunye ne-plastic neuronal.
- I-00: I-36: I-32 - I-Sulforfane iphucula ukufunda kwi-type II yesifo sikashukela kwiimiceba.
- I-00: 37: 19 - iSulforaphane kunye ne-duchenne i-dystrophy muscular.
- I-00: 37: 44 - I-Myostatin inhibition kwiiseli ze-satellite ze-muscle (in vitro).
- I-00: 38: 06 - Ukuhlaziywa kwexesha elide: i-mortality kunye nomhlaza, umonakalo we-DNA, uxinzelelo lwe-oxidative kunye nokuvuvukala, i-benzene excretion, isifo se-cardiovascular, uhlobo lwesi-2 seswekile, iimpembelelo kwingqondo (ukudandatheka, autism, schizophrenia, neurodegeneration), indlela ye-NRF2.
- I-00: I-40: 27 - Iingcamango zokuqikelela umthamo wamahlumela e-broccoli okanye i-sulforfane.
- I-00: I-41: I-01 - i-Anecdotes xa ihluma ekhaya.
- I-00: 43: 14 - Ekuphekeni kwamaqondo okushisa kunye nomsebenzi we-sulforaphane.
- I-00: 43: 45 - Gut bacteria ukuguqulwa kwe-sulforaphane kwi-glucoraphanin.
- I-00: I-44: I-24 - I-Supplements isebenza ngcono xa idibene ne-myrosinase esebenzayo kwimifuno.
- I-00: I-44: I-56 - Amasu okupheka kunye nemifuno e-cruciferous.
- 00: 46: 06 - Isothiocyanates njenge-goitrogens.
Ngokophando oluninzi lwangoku, inyukliya erythroid 2-enxulumene ne-2 indlela yokubonisa, eyaziwa ngokuba yi-Nrf2, yinto ebalulekileyo ekhutshelweyo eyenza ukuba iiseli zikhusele iindlela zokulwa nokukhusela umzimba womntu kwizinto zangaphandle nangaphakathi kunye nokuthintela ukwanda amanqanaba oxinzelelo lwe-oxidative. Ubungakanani bolwazi lwethu lukhawulelwe kwimicimbi ye-chiropractic kunye nempilo yomqolo. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
***
by UGqr Alex Jimenez | Ukuguga, Ubuhlungu obungapheliyo, Ukuxutyushwa, Ukutya, LweMpilo, impilo, IIrbs, Medicine Holistic, WeMpilo yeNdalo, isondlo, Uxinzelelo oluxhasayo, ulungiso, nezongezo, Unyango, Ukuphila
Uxinzelelo oluxhamlayo luyinxaxheba enkulu ekuphuhlisweni kwemiba yezempilo eyahlukeneyo, kuquka nomhlaza, isifo senhliziyo, isifo sikashukela, ukuguga ngokukhawuleza kunye ne-neurodegeneneration. Ukutya okucebileyo, iitrob kunye nezongezelelo zingasetyenziselwa ukukhusela umzimba womntu ukusuka kumanqanaba aphakamileyo oxinzelelo. Uphando olutsha luye lwabonisa ukuba Indlela yokuguqula i-Nrf2 unokunceda ukukhulisa imiphumo ye-antioxidants. I iinzuzo zeNrf2 zichazwe ngezantsi.
Ukhusela iBhunga malunga neTyxin
I-NRF2 yinto yangaphakathi enokukhusela iiseli kwizinto ezinobungozi, zangaphakathi nangaphandle. I-NRF2 inokunceda ekuphuculeni indlela umzimba womntu osabela ngayo kwiziyobisi / kumayeza kunye ne-toxins, ukuphucula ukuveliswa kweeprotheyini ezinceda ukuphelisa i-compounds kwiseli, eyaziwa ngokuba yi-multidrug resistance-associated proteins, okanye i-MRPs. Ukuphefumla umsi wecuba ukuvumela imiphunga ukuba ikhuphe ubutyhefu.
Ukongeza, kubalulekile ukuba imiphunga izikhusele ngokuchasene nezinto ezinokuthi zenzeke, izifo zentsholongwane, i-endotoxins yebhaktiriya, i-hyperoxia, kunye nezinto ezahlukeneyo ezingcolisa indalo. I-trigger eqhubekayo ye-Nrf2 nangona kunjalo, inokunciphisa amanqanaba ento eyaziwa ngokuba yi-glutathione kuwo wonke umzimba womntu. I-NRF2 inokukhusela isibindi kwityhefu kwaye inokukhusela isibindi kwi-arsenic hepatotoxicity. Ngaphezu koko, i-NRF2 ikhusela isibindi kunye nengqondo ekusetyenzisweni kotywala. Ngokomzekelo, i-Nrf2 inokukhusela ngokuchasene ne-acetaminophen toxicity.
Ukulwa nokuvuvukala kunye nokuxinezeleka koxinzelelo
Ukuqalisa ukusebenza kwe-NRF2 kunokunceda ukulwa nokuvuvukala ngokunciphisa ama-cytokines avuzayo, afana nalawo akhona kwi-psoriasis. I-NRF2 inokunciphisa ukutshaya okunxulumene neentlobo zempilo ezinjenge-arthritis kunye ne-fibrosis yesibindi, izintso kunye nemiphunga. I-NRF2 inokukunceda ukulawula i-allergies ngokunciphisa i-Th1 / iT17 cytokines nokuphakamisa i-cytokines ye-TH2. Oku kunokuba luncedo kwizifo ezinjenge-asthma.
I-NRF2 ikwakhusela kumonakalo weselula ukusuka ekukhanyeni okuluhlaza �kunye nakwi-UVA/UVB� efumaneka ekukhanyeni kwelanga. Ukusilela kwe-Nrf2 kunokwenza ukuba kube lula kakhulu ukufumana ukutshiswa lilanga. Enye ingqiqo emva koku kukuba i-NRF2 iyakwazi ukulawula i-collagen ekuphenduleni imisebe ye-UV. I-Advanced Glycation End-Products, okanye i-AGEs, igalelo ekuphuhliseni imiba emininzi yezempilo, kuquka isifo sikashukela kunye nezifo ze-neurodeergenerative. I-NRF2 inokunciphisa uxinzelelo lwe-oxidative ye-AGEs ngaphakathi komzimba. I-NRF2 inokukhusela umzimba womntu kumanqanaba aphezulu oxinzelelo olusekelwe kubushushu.
Uphucula iMitochondria kunye nokuSebenza koMsebenzi
I-NRF2 yi-booster ye-mitochondrial. Ukusebenza kwe-NRF2 kunegalelo ekunyukeni kwamandla e-ATP kwi-mitochondria, ngaphezu kokusetyenziswa okuphuculweyo kwe-oksijini, okanye i-citrate, kunye namafutha. Ngaphandle kwe-NRF2, i-mitochondria iya kuba namandla okusebenza kunye noshukela, okanye i-glucose, kunamafutha. I-NRF2 ikwabalulekile kwimitochondria ukuba iphuhle ngenkqubo eyaziwa ngokuba yi-biogenesis. Ukusebenza kwe-NRF2 kubalulekile ukuze �ukuxhamla kwiinzuzo zokuzilolonga.
Ngenxa yomsebenzi we-Nrf2, umthambo uphakamisa umsebenzi we-mitochondrial, apho esi siphumo sinokunyuswa nge-CoQ10, iCordyceps, kunye neCaloric Restriction. Ukuzivocavoca okuphakathi okanye ukuzivocavoca ngokukhawuleza kubangela i-mitochondrial biogenesis kunye ne-synthesis ephakamileyo ye-superoxide dismutase, okanye i-SOD, kunye ne-heme-oxygenase-1, okanye i-HO-1, ngokusebenzisa i-NRF2 activation. I-Alpha-Lipoic Acid, � okanye i-ALA, kunye noDan Shen banokunyusa i-NRF2 mediated mitochondrial biogenesis. Ngapha koko, i-NRF2 inokuphucula ukunyamezelana komthambo apho ukususwa kwe-NRF2 kwenza umthambo ube yingozi.
Khusela i Hypoxia
I-NRF2 inceda ekukhuseleni umzimba womntu kwi-cellular oxygen loss / dection, umcimbi wezempilo obizwa ngokuba yi-hypoxia. Abantu ngabanye abane-CIRS banciphise amazinga oksijeni ekubeni i-NRF2 yabo ivinjelwe, oku kuphumela kumanqanaba amancinci we-VEGF, i-HIF1 kunye ne-HO-1. Ngokuqhelekileyo, kubantu abanezempilo abane-hypoxia, i-miR-101, efunekayo ekudalweni kweeseli ze-stem, zixhalabele kwaye zikhulise inani lee-NRF2 / HO-1 kunye ne-VEGF / iNOS, ngoko ukukhusela umonakalo wengqondo, kodwa oko kungabonakali ukuba kwenzeke kwiiCIRS.
I-Hypoxia, ebonakaliswe yi-HIF1 ephantsi, kwii-CIRS nayo ingakhokelela ekukhuseleni kwegazi yengqondo ngenxa ye-NRF2 ukungalingani. I-Salidroside, e-Rhodiola, imisebenzi kwi-NRF2 isebenze kwaye incedisa nge-hypoxia ngokunyusa amazinga e-VEGF kunye ne-HIF1 ngaphakathi komzimba womntu. I-NRF2 nayo iyakhusela ekugqibeleni isakhiwo se-lactate entliziyweni. Ukusebenziswa kwe-NRF2 kunokumisa nokunyuka kwe-hypoxia-kukhutshwe kwi-Altitude Motion Ukugula, okanye i-AMS.
Uguqula Ukuguga Ukuguga
Iikhompawundi ezininzi ezinokubulala ngobuninzi obukhulu zinokwandisa ixesha elide kumanani amancinci ngenxa ye-xenohormesis nge-NRF2, i-PPAR-gamma, kunye ne-FOXO. Ubungakanani obuncinci beetyhefu bunyusa amandla eseli ukuze ixhotyiswe ngcono kwixesha elizayo xa icelwa umngeni nge-toxin, nangona kunjalo, oku ayisosiqinisekiso sokutya iikhemikhali ezinetyhefu.
Umzekeliso olungileyo wale nkqubo kukuthintelwa kwekhalori. I-NRF2 inokuphucula ubomi beeseli ngokuphakamisa amanqanaba e-mitochondria kunye ne-antioxidants kunye nokunciphisa amandla okufa kweeseli. I-NRF2 iyancipha ngokuguga kuba i-NRF2 ikhusela iiseli ze-stem ukuba zingafi kwaye zibancede ukuba bahlaziye. I-NRF2 idlala indima ekuphuculeni ukuphiliswa kwesilonda.
Ikhuthaza iNkqubo yeMascular
Ukwenziwe ngokuchanekileyo ngemveliso ye-sulforfane, ukusetyenziswa kwe-NRF2 kunokukhusela kwizifo zentliziyo ezifana nokunyuka kwengcinezelo yegazi, okanye uxinzelelo lwegazi, kunye nobunzima beetriyiti, okanye i-atherosclerosis. I-NRF2 inokuphucula u-Acetylcholine, okanye i-ACh, umsebenzi ophumayo kwisistim ye-vascular ngeli xesha ukunciphisa uxinzelelo lwe-cholesterol. Ukusebenza kwe-Nrf2 kunokuqinisa intliziyo, nangona kunjalo, i-Nrf2 ingaphumelelwanga inokuphakamisa amathuba okuba nesifo senhliziyo.
Iitatimins zinokuthintela okanye zikhokele kwisifo senhliziyo. I-NRF2 nayo inendima enkulu ekulinganiseni i-iron kunye ne-calcium enokukhusela umzimba womntu ekubeni unamanqanaba ensimbi ephakamileyo. Ngokomzekelo, i-Sirtuin 2, okanye i-SIRT2, inokulawula i-homeostasis yesinyithi kwiiseli ngokusebenza kwe-NRF2 ekholelwa ukuba iyafuneka kwimilinganiselo enempilo yesinyithi. I-NRF2 inokunceda kwakhona ngeSickle Cell Disease, okanye i-SCD. Ukungasebenzi kakubi kwe-NRF2 kusenokuba sisisemva kwe-endotoxemia efana ne-dysbiosis okanye i-lectins eyenze ingozi yomshukela. I-Nrf2 inokukhusela umzimba womntu ngokumelene ne-amphetamine eyonakalisa umonakalo kwinkqubo yesistim.
Ukulwa Neuroinflammation
I-NRF2 inokukhusela kunye nokuncedisa ukuvuvukala kwengqondo, ebizwa ngokuba yi-neuroinflammation. Ukongezelela, i-NRF2 inokukunceda ngeNkqubo yokuThuthukiswa kweNkqubo yeNervous Central, okanye i-CNS, ukuphazamiseka, kuquka:
- Izifo ze-Alzheimer (AD) - kunciphisa uxinzelelo lwe-betyloid beta kwi-mitochondria
- I-Amyotrophic Lateral Sclerosis (ALS)
- Izifo zeHuntington (HD)
- Multiple Sclerosis (MS)
- Ukuvuselelwa Kwamanzi
- Isifo se-Parkinson (PD) - sikhusela i-dopamine
- Ukulimala kweNtsholongwane yokuCala (SCI)
- I-stroke (ischemic and hemorrhagic) - inceda i-hypoxia
- Ukulimala kweBrain Injury
I-NRF2 ibonakalise ukuhla kwe-neuroinflammation kulutsha olune-Autism Spectrum Disorders okanye i-ASD. I-Idebenone idibanisa ngokufanelekileyo kunye ne-NRF2 activators ngokuchasene neuroinflammation. I-NRF2 inokuphucula i-Blood Brain Barrier, okanye i-BBB. Ngokomzekelo, ukusetyenziswa kwe-NRF2 kunye ne-carnosic acid efunyenwe kwi-rosemary kunye ne-sage inokuwela i-BBB kwaye ibangele i-neurogenesis. I-NRF2 iye yaboniswa ukuba iphakamise i-Brain Derived Neurotrophic Factor, okanye i-BDNF.
I-NRF2 iphinda imodareyithe amandla okutya okunesondlo ukuze kubangele iNerve Growth Factor, okanye i-NGF njengoko inokunceda kwakhona ngenkungu yengqondo kunye nemiba ebangelwa yi-glutamate ngokumodareyitha i-N-Methyl-D-Aspartate, okanye i-NMDA receptors. Inokunciphisa uxinzelelo lwe-oxidative kwi-quinolinic acid, ebizwa ngokuba yi-QUIN. Ukusebenza kwe-NRF2 kunokukhusela ekubanjweni kwaye iidosi ezinkulu zinokunciphisa umda wokubamba. Kwiidosi eziqhelekileyo zokuvuselela, i-NRF2 inokuphucula amandla okuqonda emva kokubanjwa ngokunciphisa i-glutamate ye-extracellular kwingqondo kunye nokukwazi ukutsala i-cysteine kwi-glutamate kunye ne-glutathione.
Ukhulula uxinzelelo
Kwixinzelelo, kuqhelekile ukuqaphela ukuvuvukala kwengqondo, ingakumbi ukusuka kwi-prefrontal cortex kunye ne-hippocampus, kunye nokuhla kwe-BDNF. Kwezinye iinguqulelo zokudakumba, i-NRF2 inokuphucula iimpawu zokudandatheka ngokunciphisa ukuvuvukala ngaphakathi kwengqondo kunye nokwandisa amazinga e-BDNF. Ukwazi u-Agmatine ukunciphisa uxinzelelo ngokuphakamisa i-noradrenaline, i-dopamine, i-serotonin kunye ne-BDNF kwi-hippocampus incike kusebenziso lwe-NRF2.
Iqulethe iipropati zeNtsholongwane
I-NRF2 inokulingana nomxhasi we-tumor njengokuba umgqugquzeli we-tumor ukuba angayilawulwa ngokufanelekileyo. I-NRF2 inokukhusela kumdlavuza obangelwa yi-radicals yamahhala kunye noxinzelelo lwe-oxidative, nangona kunjalo, ukugqithiswa kwe-NRF2 kunokufumaneka kwiseli yomhlaza. Ukusebenza ngokubanzi kwe-NRF2 kunokunceda ngeendlela ezahlukeneyo zeekhensi. Ngokomzekelo, ukuncedisa i-Protandim kunokunciphisa umdlavuza wesikhumba ngo-activation NRF2.
Uxolela ubuhlungu
I-Gulf War Illness, okanye i-GWI, isifo esichaphazelekayo esichaphazela kwiMfazwe yeMfazwe yaseGulf, iqoqo leempawu ezingapheliyo, ezinokuthi zibandakanye ukhathala, iintloko, intlungu edibeneyo, ukunyanzelisa, ukulala, ukusila, ukugula, kunye nokukhunjulwa kwemiba. I-NRF2 inokuphucula iimpawu ze-GWI ngokunciphisa i-hippocampal kunye nokuvuvukala ngokubanzi, ngaphezu kokunciphisa intlungu. I-NRF2 inokunceda ukuncedisa intlungu ebuhlungu besifo somzimba kunye nokuphucula umonakalo weentambo kwi-neuropathy ye-diabetes.
Uphucula isifo sikashukela
Amanqanaba aphezulu e-glucose, okubhetele ngokubhekiselele kwi-hyperglycemia, ibangela umonakalo ochaphazelekayo kwiiseli ngenxa yokuphazamiseka komsebenzi we-mitochondrial. Ukuqalisa ukusebenza kwe-NRF2 kunokukhusela umzimba womntu ngokumalunga nokulimala kwe-hyperglycemia kwiseli, oko kukuthintela ukufa kwesisele. Ukusetyenziswa kwe-NRF2 kunokukhusela ngokuphindaphindiweyo, ukubuyisela, nokuphucula umsebenzi we-beta-cell we-pancreatic, ngelixa kunciphisa ukunyanzelwa kwe-insulin.
Ukhusela Umbono Nokuva
I-NRF2 iyakhusela ukulimala kwiso kwi-retinopathy yesifo sikashukela. Inokuthi iphinde iphephe ukubunjwa kwe-cataracts nokukhusela i-photoreceptors enxamnye nokufa okubangelwa kukukhanya. I-NRF2 yongeza ukhusela indlebe, okanye i-cochlea, kwi-stress kunye nokulahlekelwa kwindlebe.
Unokukunceda ukunyaniseka
I-NRF2 inokunceda ngokukhuluphala ngokuyinhloko ngenxa yokukwazi ukulawula ukuguqulwa kwezinto ezisebenzisayo kwi-fat accumulation emzimbeni womntu. Ukusebenza kwe-NRF2 kunye ne-sulforaphane kunokuphakamisa ukukhutshwa kwe-Acat Acid Synthesis, okanye i-FAS, kunye ne-Uncoupling Proteins, okanye i-UCP, okubangelwa ukuqokelela kwamafutha amaninzi kunye namafutha amaninzi amaninzi, ebonakala njengamafutha afaka i-mitochondria.
Ukhusela i-Gut
I-NRF2 inceda ukukhusela umthamo ngokukhusela i-intestine microbiome homeostasis. Ngokomzekelo, i-lactobacillus probiotics izokubangela iNRF2 ukulondoloza umthamo kwixinzelelo loxinzelelo. I-NRF2 inokukunceda ukunqanda i-Ulcerative Colitis, okanye i-UC.
Ukhusela amaLungu eSondo
I-NRF2 inokukhusela amasende kwaye igcine inani lamadlozi kwingozi kubantu abanesifo seswekile. Inokunceda kwakhona nge-Erectile Dysfunction, okanye i-ED. Ezinye izongezo zokunyusa i-libido njenge-Mucuna, i-Tribulus, kunye ne-Ashwaganda-zinokuphucula umsebenzi wesondo ngokuvula i-NRF2. Ezinye izinto eziphakamisa i-NRF2, ezifana nokukhanya kwelanga okanye i-broccoli ihluma, inokunceda ukuphucula i-libido.
Ulawula iiBones kunye neMiscle
Uxinzelelo lwe-oxidative lungabangela ukuxinwa kwethambo nokunciphisa amandla, okuqhelekileyo kwi-osteoporosis. Ukuqalisa ukusebenza kwe-NRF2 kunokukwazi ukuphucula ama-antioxidants amathambo nokukhusela ekugugeni kwethambo. I-NRF2 inokukhusela ukulahlekelwa kwemisipha kunye nokuphucula i-Duchenne Muscular Dystrophy, okanye i-DMD.
Iqulethe iipropati zeNtsholongwane
Okokugqibela kodwa kuncinci, ukusebenza kwe-NRF2 kunokunceda ekugqibeleni ukukhusela umzimba womntu kwiintsholongwane ezininzi. Kwizigulane ezine-virus ye-dengue, iimpawu zazingekho kakhulu kubantu ababenamanqanaba amakhulu e-NRF2 xa kuthelekiswa nabantu abanamadigri angaphantsi kwe-NRF2. I-NRF2 inokunceda abantu abane-Human Immunodeficiency-1 Virus,� okanye i-HIV. I-NRF2 inokukhusela uxinzelelo lwe-oxidative kwi-Adeno-Associated Virus, okanye i-AAV, kunye ne-H. Pylori. Ekugqibeleni, i-Lindera Root inokucinezela i-virus ye-Hepatitis C kunye nokusebenza kwe-NRF2.
I-Nrf2, okanye i-NF-E2 enxulumene ne-2, iyinto ebonakalayo ebhalweni kubantu abalawula ukuthetha kwetadi ethile ye-antioxidant kunye ne-detoxifying gene. Le ndlela yokubonisa iyasebenza ngenxa yoxinzelelo lwe-oxidative njengoko iphakamisa amaninzi e-antioxidant kunye nesigaba se-II se-detoxification detective enzymes yokubuyisela i-homeostasis emzimbeni womntu. Abantu bachitshiyelwa ukuba basebenze kuwo wonke umhlaba we-homeostasis okanye ibhalansi. Xa umzimba ubhekene noxinzelelo lwe-oxidative, i-Nrf2 isebenza ukulawula i-oxidation kunye nokulawula uxinzelelo. I-Nrf2 ibalulekile ekukhuseleni imiba yempilo enxulumene noxinzelelo lwe-oxidative. UDkt Alex Jimenez DC, i-CCST Insight
I-Sulforaphane kunye neZiphumo zayo kuMhlaza, ukusweleka, ukuGuga, uBongo kunye nokuziphatha, isifo sentliziyo kunye nokunye
I-Isothiocyanates zizinye zezona zibalulekileyo zityalo zezityalo onokuzifumana kwisondlo sakho. Kule vidiyo ndiyenzela iimeko ezinzulu kunazo zonke eziye zenziwa. Ukufutshane okufutshane? Dlulela kwisihloko ozithandayo ngokuchofoza enye yeengongoma zangezantsi. Umgca wexesha eliphantsi.
Amacandelo aphambili:
- 00: 01: 14 - I-cancer kunye nokufa
- 00: 19: 04 - Ukuguga
- 00: 26: 30 - Ubunono nokuziphatha
- I-00: I-38: 06 - I-recap yokugqibela
- 00: 40: 27 - Dose
Umgca wexesha elipheleleyo
- 00: 00: 34 - Ukuqaliswa kwe-sulforaphane, ingqwalasela ephambili yevidiyo.
- I-00: I-01: 14 - Ukusetyenziswa kwemifuno yeCruciferous kunye nokunciphisa kuzo zonke izizathu zokufa.
- I-00: 02: 12 - Umngcipheko womhlaza we-prostate.
- I-00: 02: 23 - Ingozi yomhlaza wesibeletho.
- I-00: 02: 34 - Umdlavuza womlenze kwingozi yokubhema.
- 00: 02: 48 - Ingozi yomhlaza wesifuba.
- I-00: 03: 13 - I-Hypothetical: kuthekani ukuba unomdlavuza? (ukungenelela)
- I-00: I-03: 35 - Indlela engabonakaliyo yokuqhuba umhlaza kunye nokufa kwedatha yokudibanisa.
- 00: 04: 38 - Sulforfane nomhlaza.
- I-00: 05: 32 - Ubungqina benkomo obonakalisa impembelelo enamandla ye-broccoli inhluma ehluthwayo ekuphuculweni kwe-tumor kwi-rats.
- I-00: I-06: 06 - Impembelelo yokuxhaswa ngokuthe ngqo kwe-sulforaphane kwizigulane zomhlaza wesibeletho.
- I-00: I-07: 09 - Ukuqokelela i-isothiocyanate i-metabolites kwimizimba yesisu.
- I-00: 08: 32 - Ukuvinjelwa kweeseli zomhlaza zesisu.
- 00: 08: 53 - Isifundo somlando: i-brassicas yasungulwa njengezakhiwo zezempilo nakwiRoma lasendulo.
- I-00: 09: 16 - I-Sulforfane ikhono lokuphucula ukwanda kwe-carcinogen (benzene, acrolein).
- I-00: 09: 51 - NRF2 njengenguqu yokuguqula izakhi nge-antioxidant response elements.
- I-00: 10: 10 - Indlela eyenziwa ngayo i-NRF2 isebenzise ukwanda kwe-carcinogen nge-glutathione-S-conjugates.
- I-00: I-10: I-34 - i-Brussels ihluma iyakhuphula i-glutathione-S-transferase kwaye iyanciphisa umonakalo we-DNA.
- I-00: 11: I-20 - i-Broccoli ihluma isiselo iphakamisa ibhenene ngaphandle kwe-61%.
- I-00: I-13: I-31 - I-Broccoli ihluma i-homogenate ikwandisa i-enzymes e-antioxidant ephezulu.
- I-00: I-15: 45 - Ukusetyenziswa kwemifuno yeCruciferous kunye nokufa kwesifo senhliziyo.
- I-00: I-16: I-55 - i-Broccoli ihluma i-powder iphucula i-lipids yegazi kunye nesifo sengqondo senhliziyo yesifo se-2.
- 00: 19: 04 - Ukuqala kwecandelo lokuguga.
- I-00: I-19: I-21 - I-Sulforaphane-ukutya okunomsoco kwandisa ubomi be-beetles ukusuka kwi-15 ukuya ku-30% (kwiimeko ezithile).
- I-00: 20: 34 - Ukubaluleka kokuvuvuka okuphantsi kwexesha elide.
- I-00: I-22: I-05 - Imifuno e-Cruciferous kunye ne-broccoli ihlumela i-powder ibonakala iyanciphisa iindidi ezahlukahlukeneyo zokumangalisa abantu.
- I-00: 23: 40 - Ukuhlaziywa kwe-mid-video: umdlavuza, izigulane eziguga
- I-00: I-24: I-14 - Iziphumo zemouse zibonisa ukuba i-sulfurephane inokuphucula ukusebenza kwe-immune ngexesha lokuguga.
- I-00: I-25: I-18 -Sulforaphane ithuthukise ukunyuka kweenwele kwimodeli ye-mouse yokukhangela. Umfanekiso kwi-00: 26: 10.
- 00: 26: 30 - Ukuqala kwecandelo lobuchopho kunye nokuziphatha.
- I-00: 27: 18 - Impembelelo ye-broccoli ihluma i-autism.
- 00: 27: 48 - Umphumo we-glucoraphanin kwi-schizophrenia.
- I-00: I-28: 17 - Ukuqala kwengxoxo yokudandatheka (iindlela kunye nezifundo).
- I-00: 31: 21 - Uvavanyo lweMouse usebenzisa i-10 imizekelo eyahlukeneyo yokuxinezeleka okubangelwa uxinzelelo kubonisa ukuba i-sulforaphane efana neyofana ne-fluoxetine (prozac).
- I-00: I-32: I-00 - Ukufundiswa kubonisa ukungena ngokuthe ngqo kwe-glucoraphanin kwiimicebe kusebenza ngokufanayo ekukhuseleni ukudandatheka kwindlela yokuxhatshazwa kwentlalo.
- I-00: I-33: 01 - Ukuqala kwecandelo lokuvelisa i-neurodegeneneration.
- 00: 33: 30 - Sulforaphane kunye nesifo se-Alzheimer.
- 00: 33: 44 - Sulforaphane kunye nesifo sikaParkinson.
- 00: 33: 51 - iSulforaphane nesifo sikaHongtington.
- I-00: 34: I-13 - I-Sulforfane iphakamisa ama-proteins.
- 00: 34: 43 - Ukuqala kwecandelo lokulimala kwengqondo elibuhlungu.
- I-00: I-35: I-01 - I-Sulforaphane injected ngokukhawuleza emva kwe-TBI iphucula imemori (isifundo se mouse).
- I-00: 35: 55 - iSulforaphane kunye ne-plastic neuronal.
- I-00: I-36: I-32 - I-Sulforfane iphucula ukufunda kwi-type II yesifo sikashukela kwiimiceba.
- I-00: 37: 19 - iSulforaphane kunye ne-duchenne i-dystrophy muscular.
- I-00: 37: 44 - I-Myostatin inhibition kwiiseli ze-satellite ze-muscle (in vitro).
- I-00: 38: 06 - Ukuhlaziywa kwexesha elide: i-mortality kunye nomhlaza, umonakalo we-DNA, uxinzelelo lwe-oxidative kunye nokuvuvukala, i-benzene excretion, isifo se-cardiovascular, uhlobo lwesi-2 seswekile, iimpembelelo kwingqondo (ukudandatheka, autism, schizophrenia, neurodegeneration), indlela ye-NRF2.
- I-00: I-40: 27 - Iingcamango zokuqikelela umthamo wamahlumela e-broccoli okanye i-sulforfane.
- I-00: I-41: I-01 - i-Anecdotes xa ihluma ekhaya.
- I-00: 43: 14 - Ekuphekeni kwamaqondo okushisa kunye nomsebenzi we-sulforaphane.
- I-00: 43: 45 - Gut bacteria ukuguqulwa kwe-sulforaphane kwi-glucoraphanin.
- I-00: I-44: I-24 - I-Supplements isebenza ngcono xa idibene ne-myrosinase esebenzayo kwimifuno.
- I-00: I-44: I-56 - Amasu okupheka kunye nemifuno e-cruciferous.
- 00: 46: 06 - Isothiocyanates njenge-goitrogens.
Xa umzimba womntu ujongene nezinto eziyingozi zangaphakathi nangaphandle njenge-toxin, iiseli kufuneka zikhawuleze zibangele amandla azo e-antioxidant ukulwa noxinzelelo lwe-oxidative. Ngenxa yokuba amanqanaba aphezulu oxinzelelo lwe-oxidative azimisele ukubangela imiba eyahlukeneyo yezempilo, kubalulekile ukusebenzisa i-Nrf2 isebenze ukuthatha inzuzo yayo. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlunguSesinye sezona zizathu zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa yi-ofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Phantse iipesenti ezingama-80 zabemi baya kufumana iintlungu zangasemva kube kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ngenxa yoku, ukwenzakala kunye / okanye iimeko ezixineneyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
***
by UGqr Alex Jimenez | Ukutya, impilo, IIrbs, isondlo, ulungiso, nezongezo, Unyango, Ukuphila
Kuba abantu banzima ukulawula amazinga e-glucose, igazi eliqhelekileyo kukuba, unokulawula njani amanqanaba eshukela egazi? Ukugcina amanqanaba eeshukela egazini okunempilo kunokuba nzima kwaye kungabonakali. Ngokutya kunye neziyobisi, izinga lethu leshukela legazi liguquguquka ekuphenduleni iindidi ezininzi zezinto ezikhethekileyo. Ukuzivocavoca, uxinzelelo lwengqondo, ukuphumla kobusuku bokuqala, kunye ne-genetics yonke idlala indima emzimbeni womntu ukulawula ngokukhawuleza umlinganiselo we-glucose ojikelezayo egazini. Ukongezelela, kungakhathaliseki ukuba umntu onayo i-blood glucose ingxaki yesifo sikashukela okanye isifo sikashukela esipheleleyo, kungakhathaliseki ukuba umntu okanye unesifo se-diabetes egcwele igazi, eso sidlo sasemso sibiza umnqweno wesidlo sakusasa sibeka isigaba somhla wakho.
Yintoni eyaziwa ngokuba yiyo "I-Dawn Phenomenon" kwenzeka phakathi kwe-4: 00 AM ukuya kwi-8: 00 AM xa umzimba womntu ukhiqiza inani elaneleyo le-glucagon, i-cortisol kunye ne-epinephrin ukukhuthaza i-glucose yegazi njengendlela yendalo ngaphambi kokuvuka ekuseni. Yaye inzululwazi isekela abo bantu abakhetha ukutya ukutya kwasekuseni okunyamekileyo xa bevuka. Olunye uphando olwaluchengisisa iinkcazo zeshukela zabantu abaphilileyo ngemini babone ukuba ukwanda kwenyuka kwegazi kwi-glucose yegazi kwenzeka emva kokutya kwasekuseni. Phantse malunga nayo yonke isondlo sokutya, i-dietitian kunye ne-endocrinologist icebisa ukutya ukutya kwasekuqaleni kwiprotheni ukwenzela ukuba ugwebe inyoka ehamba ngokwemvelo kwiswekile emini. Njengoko kuthethwe ngaphambili, ezi zidlo, kunye nezinye izinto eziguqukayo, ziya kubeka umdahluko kumanqanaba e-blood glucose yonke imihla, echaphazela ngqo indlela umzimba womntu usebenza ngayo kunye nokwazisa ngokubanzi komntu kunye nempilo yabo.
Xa kugcinwa amazinga e-Blood Sugar Level azinzima
Inqanaba lesetyhukela ephezulu legazi linempembelelo engalunganga kumsebenzi wequmrhu. iingozi yesifo sikashukela, ngaphezulu isifo senhliziyo, isifo, ukuphazamiseka kweengso, ukuphazamiseka kombono kunye nemiba ye-cardiovascular issues engabangela ukusuleleka kunye nokuchithwa kokuphindaphinda xa ishukela legazi lingalawulwa. Ukuchithwa okunamandla kwishukela yegazi kungabangelwa ukungalingani kwamanzi amaninzi, ngokukodwa apho kukho ukungabikho kwe-insulin yokukhiqiza, njengoko kwimeko yohlobo lwesifo sikashukela, okanye ukungakwazi ukusebenzisa i-insulin ngokuchanekileyo, ebizwa ngokuba yi-insulin. Naluphi na uhlobo lwesifo sikashukela luyabonwa kwaye lubekwe iliso ngokuvavanya amaninzi, kodwa eyona nto ixhaphakileyo yiHbA1C. Njengombonakalo wamanqanaba e-glucose esele ixesha elide, i-HbA1C iphakamisa inani eliyingxenye ye-hemoglobin subtype A1C ene-glucose eboshwe kuyo, i-glycated okanye i-glycosylated, ivelisa i-glycoprotein. Ekubeni iiseli ze-hemoglobin zifa emva kweentsuku ze-120, le nqubo ibonisa ngokucacileyo izinga le-plasma ye-glucose ngaphezu kweentsuku ze-90 zangaphambili. Oku sixhobo so kuhlola ibonakalisa iluncedo ngaphezu komzobo we-ushukela wegazi, obonisa ukuphazamiseka okukhulu kwimihla. Abantu abanesifo sikashukela okanye ubude be-hyperglycemia, njengokuba ziphawulwe kwizigulane ezifunyanwe nesifo se-metabolic, zandise amazinga eHbA1C. Kucaciswe ukuba kwi-2015 kwiimeko ze-7 zezigidi zesifo sikashukela kunye nokunganyangeki kwe-insulin akuzange kutholakale. Iziganeko ezidumeleyo kwezi meko ziyingozi njengoko isondeleyo I-10 ekhulwini labantu.
Ukulawula i-Blood Glucose Levels neNutrition
nangona imfuza�Asiyonto abantu abanokuyilawula, isondlo, ukutya kunye nezinye iindlela zokuphila eziguquguqukayo ekufikeleleni kuwe. Ukutya ukutya okunokulinganisela kwe-low-glycemic, i-fiber ephezulu, kunye nokutya okunamafutha aphantsi kuyacetyiswa kubantu abanemiba yezempilo yolawulo lwe-glycemic. Ukudibanisa ukutya okuqulethe zonke ii-macronutrients ezintathu, ezifana neeprotheni, amafutha, kunye ne-carbohydrates, kunokuba luncedo ekulawuleni amanqanaba eglucose yegazi. Oku uluhlu lokutya linikeza isiqalo esihle kwixesha lokutya okunempilo kunye neqonga lokuthintela ukunyuka kwamahlathi ashushu ngosuku lonke:
- Yonke imibala kunye neentlobo zezithelo kunye nemifuno
- Izityalo, ezinjengobhontshisi bezintso, ubhontshisi abamnyama, ama-chickpeas kunye neententili
- Iintlobo zonke, ezifana nelayisi ebomvu, i-quinoa, ibhali, kunye ne-millet
- I-oyile ye-olivu
- iitumato
- Utywala, ubisi kunye nobisi obuhlaza
- Iintlanzi zasendle zamanzi ezinamahlathi, ezifana ne-salmon, i-mackerel kunye ne-sardines
- Tempeh, tofu no natto
- I-Cage-free, amaqanda aphilayo
- Itiye ehlaza kunye emnyama
Ezongezelelweyo izondlo kwaye zityalo ukukunceda ukukhuthaza amazinga athile e-glucose kwaye unikeze isiphumo soo-hypoglycemic okwamanje sifundelwa kwaye iquka:
- Magnesium
- I-Chromium, njenge-chromium picolinate
- Vanadium
- Alpha lipoic acid
- Gymnema sylvestre
- Fenugreek
- I-melty melon
- Cinnamon
- Berberine
I-Berberine isebenza kwimida emininzi. Kwafunyenwe ukuphucula amanqanaba e-glucose ngokwemyinge ye-9.5 yeepesenti ukuya kwi-7.5 yepesenti, njengempumelelo njenge-metformin ukusuka kwi-9.15 yeepesenti ukuya kwi-7.7 ipesenti, kwisifundo sokuphanda ukufumanisa ukusebenza kwayo kunye nokukhuselwa kwizigulane ze-2 zesifo sikashukela. Ngaphezu koko, kwaba nomphumo ukuphucula i-cholesterol yonke kunye ne-low-density lipoprotein cholesterol ekuphononongweni nasekuhlaleni.
Insight of Dr. Alex Jimenez
Isifo sikashukela sesinye sezifo ezikhula ngokukhawuleza eUnited States, apho ixhaphake phakathi kwabo babini kunye nabantu abadala. Ngokunyuka kwamaxesha ngamnye kunyaka, amanani abantu abafuna unyango kunye nokunyanga okunyangekayo kuya kwanda. Ngethamsanqa, uphando lufumanise ukuba ukugcina amazinga eneshukela enempilo kunokunceda ukuzinzisa imeko yesifo sikashukela. Isondlo esifanelekileyo, kunye nezonyango zemvelo kunye nezityalo ze-botanicals, kubandakanywa nezinye iindlela zokunonyango, ezifana nokunyamekelwa kwe-chiropractic, ziye zazimisela ukuncedisa ukulawula izinga le-glucose yegazi, ukuphucula umgangatho wobomi bomntu.
Nangona kukho ezinye iindlela ezininzi apho amazinga eshukela egazini angaphumelela, Uphando lweentshukumo zophando lwangoku luye lwaqinisekisa ukuba ukunakekelwa kwe-chiropractic kunokukwazi ukulawula amanqanaba eshukela egazi, uhlobo olulawulayo lwe-2 sikashukela. Ngokwezi zinto, i-key to managing the blood glucose levels can be found in ukunxibelelana phakathi kwenkqubo yesantya kunye nezinga lezeshukela legazi emzimbeni womntu. Ukunyamekela kwe-Chiropractic kugxininise ekusebenziseni ukuguqulwa kwemigqomo kunye nokunyanzeliswa kwendlela yokulungisa ukulungiswa kwemigudu, okanye ukuxeliswa. Kuye kwabonakaliswa ukuba ukuguqulwa kwamagqabi, okanye ukungqinelana kwemigudu, kungaphazamisa iimpawu zokunxibelelana ezibalulekileyo ezivela kwingqondo ukuya kumagqabi omgudu kunye nalo lonke umzimba. Ngokubuyisela ngokunyanisekileyo ukunyaniseka kwemvelo yomgudu, izilwanyana zonyango zinokukunceda ukulawula izinga lokushukela egazini kunye nokuphucula impilo kunye nokuphila kakuhle.
Ezinye izinto ezibalulekileyo zokuphila
Ukuze uhlale uzinzile kwinto enokuthi ibe yi-roller coaster ride ye-sugar sugar, umba ophambili kufuneka unikwe kwisicwangciso sokutya esinokulinganisela, esizaliswe ngokutya okufanelekileyo kunye nokuxhaswa, kunye nokuqwalaselwa ngokusondeleyo kwendlela yokuphila kunye nemiba yofuzo. Ububanzi bolwazi lwethu bukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
by UGqr Alex Jimenez | Chiropractic, Ukutya, impilo, IIrbs, Impilo Yengqondo, WeMpilo yeNdalo, isondlo, ulungiso, nezongezo, Unyango, nethamarikhi, Ukuphila
Kubaluleke kangakanani ukutya kwesondlo kwimpilo yethu yengqondo? Kubasebenzi abakhoyo ngoku, sihlala sinoxinzelelo, sihlala sinyanzelwa ukuba sigqibe imisebenzi ngokukhawuleza ukuze sihlangabezane nexesha elibekiweyo. Ukongeza, kulindeleke ukuba sigcine impilo yethu esemgangathweni yengqondo, njengoko oku kunokuba yinxalenye ebalulekileyo ekuhambiseni umsebenzi osemgangathweni. Xa impilo yethu yengqondo ichaphazeleka yindlela esiphila ngayo, nangona kunjalo, iindlela ezininzi ezinokukunceda ukuba uqale ngokucinga ngokucacileyo kunokubandakanya ukulala ngokufanelekileyo, ukulawula uxinzelelo, kunye nokuthatha izongezo zempilo yakho yengqondo.
Esinye isondlo sokuncedisa esiye saqatshelwa ngokubanzi ukuba sikwazi ukukhulisa impilo yengqondo, i-ingredient esebenzayo efunyenwe kwi-turmeric. Eyaziwayo ngeendawo zayo zokulwa ne-antioxidant kunye nokukwazi ukulawula ukuvuvukala emzimbeni womntu, le nkunkuma enamandla inokukhuthaza nokuvakalelwa kakuhle kunye nokuqonda. Elinye iqela elithile eliye labika iingeniso ezibalulekileyo ngokusetyenziswa kokwanda kwe-curcumin, ngabantu abadala. Ngezantsi, siza kuxubusha indlela i-curcumin inokusinceda ngayo ukwandisa impilo yengqondo kunye nokubonisa izibonelelo ezongezelelweyo le nto yegolide ingaba nayo kwimpilo yethu yonke kunye nokuphila kakuhle.
I-Curcumin: iGold Golden ye-Brain Health
Ngokuhambelana ne Journal of Pharmacology, i-curcumin yenziwe ngeentlobo zezinto ezinokukhuthaza izixhobo zezinto eziphilayo ezichasene nokuncipha kwengqondo, ukuphazamiseka kwengqondo, okanye ukuphazamiseka kwengqondo. Olunye uvavanyo olulinganisekanga, oluyimpumpo, olune-placebo olulawulwa yi-placebo luhlolisise i-acute, malunga neeyure ze-1 kunye nee-3 emva kweqondo elilodwa, elingapheliyo, malunga neeyure ezingama-4, kunye neeyure ezingama-1, malunga neeyure ezingama-3 kunye ne-60 emva kwesinye idosi emva kokunyanga okungapheliyo, imiphumo yokuqulunqwa kwe-curcumin ekusebenzeni kwengqondo, imizwelo, kunye nabadlali begazi kwi-60 abadala abadala abaneempilo ezivela kwi-85 ukuya kwi-XNUMX ubudala. Emva kweyure enye yesicelo, i-curcumin yayisomeleze kakhulu ukusebenza komhlanganyeli ekuqwalaseleni nasekusebenzeni imisebenzi yememori, xa kuthelekiswa ne-placebo. Imemori yokusebenza kunye nemizwelo, eyayiquka ukukhathala jikelele, utshintsho ekuphumuleni, ukwaneliseka kunye nokukhathala okubangelwa ukuxinzezeleka kwengqondo kwakuphuculwe ngokusisiseko emva kokunyanga okungapheliyo.
I-Curcumin ikhulisa i-BDNF (i-brain-derived neurotrophic factor), i-hormone yengqondo ekhuthaza ukuphucula uphuhliso lwee-neurons ezintsha ezijongene nokuphucula imemori nokufunda kunye nokubonelela okukhethwa kukho ukulwa nokukhupha kwengqondo. Ukongezelela, esi sithako esinamandla sandisa ukujikeleza kwegazi kwingqondo, kwakhona kunika ingqwalasela engcono ngakumbi kwimveliso yomsebenzi.
Ukuxabisa imiphumo yayo yexhalaxytic ingaba yenye yezona zinzuzo ezinkulu zokuphatha i-curcumin. Ngokutsho kwe Journal of Clinical Psychopharmacology, isilingo esinokuphinda siphuphutheke ngokuphindaphindiweyo kunye nesibini-imfama kunye nezifundo ze-60 ezifumana iimpawu ezinxulumene noxinzelelo, kuquka ukudinwa, kwakufuneka zenze i-curcumin yokuncedisa izondlo, kunye ne-placebo kwiintsuku ze-30. Iziphumo zibonise umgangatho obalulekileyo wobomi, kwaye zinciphisa uxinzelelo kunye nokukhathala kwabo bafumana i-curcumin rhoqo. Le ngqungquthela eqhubekayo ikholelwa ukuba inako ukunceda ukunciphisa ukudandatheka ngokutshintsha ukukhululwa kwe-dopamine kunye ne-serotonin, i-hormone ezimbini ezinamandla eziza kugcina ingqondo yomzimba nomzimba. I-Curcumin iphinda ikhuthaze impilo ye-optima kunye nokuhamba kakuhle kwendlela yokuvuvukala ebuchosheni, ekugqibeleni kuya kunceda ukuphucula amandla, imizwelo, kunye namanqanaba okuvelisa.
I-Curcumin ingongeza ukwandisa ukuqonda ngokwenza isenzo esinamandla esinamandla sokuphucula i-DHA, i-omega-3 ene-fatty acid ephawulekayo yenzelwe ukukhulisa impilo yengqondo. Uphando lophando kwi I-American Journal ye-Geriatric Psychiatry ibonakalise ukuba ukukhwabanisa kuyayikhusela ingqondo ebuchosheni. Uvavanyo kunye nohlalutyo kubandakanye abathathi-nxaxheba be-40 ukusuka kwi-51 ukuya kwi-84 yeminyaka ubudala. Isifundo ngasinye sisebenzise i-90mg ye-curcumin kabini ngosuku okanye kwindawo ye-placebo kwiiveki ze-18. Iziphumo zibonise ukuphulukiswa kwexesha elide, imemori ebonakalayo kunye nokugxila. Ngeempawu zaso zonyango, i-curcumin inokuxhasa inkxaso ye-neuroplasticity, eyenza ingqondo iguqulwe kwaye iqinise ngokwayo ngokuguqulwa kwemvelo nokuguga.
I-Curcumin inokuphinda ikhuthaze isenzo sokulwa nokuthunjwa. Ngezixhobo zayo zokulwa ne-antioxidant, le nto yegolide inokukunceda ukunciphisa ukubonakalisa i-astrocyte esebenzayo, eyenza iiseli zisinde ngaphakathi kwengqondo. Ngokutsho kwe I-Laboratory ye-Neuropharmacology, iSebe le-Pharmacology, izakhiwo ze-antioxidant ze-curcumin zancedisa ukunciphisa imigraines, ukuphazamiseka kwengqondo kunye nokukhathazeka kwengqondo kwiigats. Kwangeniswa unyango lwamazinyo lwengqungquthela kwintlanzi zamadoda ezazonyangwa kunye kunye ne-Pentylenetrazole, okanye i-PZT, yonke imihla. Uphononongo lubonise ukuba i-curcumin yomeleza amanqaku okuthatha kwaye ibonise inani elincinci le-myoclonic jerks. Ngaphezu koko, amanyathelo omphumo wophando olwenziwe ngophando lubonise ukuba ukulungiswa kwe-curcumin, ukunyamezela, kunye nokusebenza kwengqondo. Ngaphezu koko, kunceda ukukhusela umsebenzi wokukhumbula umonakalo onokuthi uphathwe ngumsebenzi wokubamba.
Ukusebenzisa amandla ayo ukuqinisa i-acids egciniweyo engqondweni, i-curcumin inceda abadlali bazuze ukusebenza ngokubhetele ngokwenza ngcono ukucinga, ukuphucula ingxaki, nokuphuhlisa ukhetho oluphuculweyo. Izakhiwo ze-neuroprotective kwi-curcumin nazo zinceda ukuvuselela izicubu. Enyanisweni, kusekelwe Uphando lweeNtsholongwane kunye neNyango, uphando lwaqhutyelwa phakathi kweempembelelo ze-curcumin kwiiseli ezinokugcina ezingenamkhethe. Uphononongo lubonise ukuba i-curcumin yadlala indima ebalulekileyo ekuphulukisweni kweeseli ukulwa nokusebenza kwamaseli e-microglia. I nzu lulwazi I-Institute of Neuroscience and Medicine eYulich, eJamani, yabona imiphumo yokungabi namkhethe. Ngethuba lexesha leyure le-72, ukuvandlakanywa nokuhlalutya kuboniswe kwaye kuboniswe ukuba i-curmine ye-turmeric yaphucula isizukulwana seselula ngokufikelela kuma-80 ekhulwini. Oku kubonisa ukuba indlela yokwenza i-curcumin enamandla ibe yintoni kwimpumelelo yengqondo yengqondo.
Insight of Dr. Alex Jimenez
Isondlo siyisiseko esibalulekileyo kwimpilo kunye nokuphila kakuhle. Nangona kunjalo, kwihlabathi elinoxinzelelo lwanamhlanje, kunokuba kunzima ukutya isidlo esifanelekileyo, kungabi nanye ukuqinisekisa ukuba sithatha zonke izondlo ezifunekayo rhoqo. Oko, kunye neengcinezelo zongeziweyo zabasebenzi zingaba nemiphumo emibi kwimpilo yengqondo. Ukuncedisa ukutya, njengengqungquthela, kuboniswe ukuba kunenzuzo enkulu kwimpilo yengqondo. Nangona asinakuhlala 'sinakho ixesha lokukhulula' ukuba sihlale phantsi kwaye sibe nesidlo esilungeleleneyo, ukuthatha izondlo zokuncedisa okunjengomzimba, phakathi kwabanye, kunokukunceda ukuphucula impilo yabantu jikelele.
Nangona uphando olunzulu luye lwafumanisa ukuba izilwanyana zendalo kunye ne-botanicals, ezifana nezondlo ezongezelela iivithamini kunye nezamaminerali, ziyaqhubeka ziba yindlela ephilileyo yokuncedisa impilo eMelika namhlanje, nangaphezulu Ezinye iindlela zokonyango, ezifana nokunyamekela kwe-chiropractic, sele ziqale ukubandakanya ezi zinto. Njengokuba ngenyaniso, Uninzi lwabaphathi bezonyango linika iingcebiso zondlo, kunye neziphakamiso zenye iingcebiso zendlela yokuphila, njengengxenye epheleleyo yesicwangciso sonyango. Ngenxa yokuba ukunakekelwa kwe-chiropractic kusekelwe kwingcamango yokuphatha umzimba womntu ngokubanzi, ukuphucula impahla yokuphulukisa ngaphandle kokusetyenziswa kweziyobisi kunye / okanye imichiza kunye nezinye iinkqubo ezingenayo, lo msebenzi wonyango uncike ekunikeni izixhobo zokulondoloza impilo impilo nempilo kakuhle. Ezi zixhobo zingabandakanya ukutya, amanzi, ukuphumla, ukuzivocavoca, kunye nomoya ococekileyo. Abaninzi bezilwanyana zonyango banikezela ukuxhaswa kwe-curcumin ukuze kuncedise ukuphucula.
Esi songezelelo sesondlo, curcumin, sinceda ukuphucula ukucaca kwengqondo, ukuphucula ukuqonda, ukuphucula unyamezelo, kunye nokubonelela ngezibonelelo zoxinzelelo. Nokuba kungumsebenzi omninzi wokuyila, okanye ubume obungcono kakhulu, i-curcumin yinto efihliweyo yegolide kwezempilo. Ubungakanani bolwazi lwethu bukhawulelwe kwi-chiropractic kunye nokulimala komqolo kunye neemeko. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
by UGqr Alex Jimenez | Chiropractic, I-Gastro Health Intestinal, I-Gut ne-Intestinal Health, impilo, Heart Health, IIrbs, isondlo, ulungiso, nezongezo, Unyango, Ukuphila
Uninzi lwabantu namhlanje luyayazi malunga noqhagamshelo lobuchopho kunye nokuba malunga nama-90 epesenti ye-serotonin yemizimba yabo yenziwe ngokwenene kwiphecana lesisu, okanye i-GI, kunye nendlela i-axis ye-gut-brain axis. nxu lumene noxinzelelo. Iyonke impilo yamathumbu ebandakanya inani eliphilileyo le-gut microbiota inokuchaphazela iinkalo ezininzi zempilo yethu, ke ngoko, akukho mfihlakalo ukuba unxibelelwano phakathi kwamathumbu kunye nemiba yempilo engapheliyo, efana nesifo senhliziyo, isifo seswekile kunye nezifo ze-neurodeergenerative, nazo zomelele kakhulu. .
I-Berberine, umxube wakudala owawusetyenziswa rhoqo kwiindidi zamayeza amayeza kulo lonke unyango lwesintu ubonakaliswe ukuba uluncedo kunye nokudibanisa amathumbu kunye nentliziyo. I-Berberine yi-isoquinoline ephuma kwi-alkaloid efumaneka kwizityalo ezininzi. Nangona ezi zityalo zine-berberine zingasetyenziswanga ngokwesiko kumalungiselelo okutya, isithako esisebenzayo ichongiwe kwaye sisenokwahlulwa kukutya. iintlobo ngeentlobo zemithombo yezityalo, njengeCoptis chinensis, okanye iCoptis okanye iGoldthread, iHydrastis canadensis, okanye i-goldenseal, iBerberis aquifolium, okanye i-Oregon grape, iBerberis aristata, okanye iTurmeric yoMthi, iBerberis vulgaris, okanye iBarberry, kunye neArcangelisia flava.
IBerberine yaziwa kakhulu ngomsebenzi wayo kwimpilo yamathumbu, ebonisa umsebenzi onokunceda ukuxhasa ibhalansi ye-microbial yamathumbu. Enyanisweni, izazinzulu zibonise umdla okhulayo kwiikhompawundi ezininzi ezivela kwizityalo ezichaphazela ulwalathiso lwebhaktheriya kunye berberine unguvulindlela kwiqela. Ukongeza, i-botanical engqinwe ukuba inefuthe kwi-glucose yegazi, i-lipids yegazi kunye ne-immune system. Abaphandi namhlanje baye bafunda indlela iberberine enokubonelela ngayo ngezi nzuzo zininzi.
Impilo yamathumbu ilingana neMpilo yeNtliziyo
Ngobu bungqina obuvela kuphando lwe-2016 yophando, isistim somzimba sokuzivikela sisisiseko ekukhuseleni izifo ezihlukahlukeneyo kwaye kungasoloko kubangele ukuphazamiseka kwemizimba. Nangona kunjalo, kunokukunceda ekuboneleleni ngenjongo yokonyango xa ubona ukuvuvukala kwenkqubo kwi-insulin ukumelana. Ngaphezu koko, ukukhuselwa kwegciwane lokuguqulwa kwamanzi kudibene neenguqu kwi-microbiota yegul, umsebenzi wesithintelo samathumbu omzimba, isistim-residing cells cells, kunye nokuxhathisa ama-antigens afaka isisu, okanye i-GI, inkqubo. Nangona oku bekukholelwa ngaphambili ukuba kuphakanyiswe ingozi yeempawu zokugula, kubandakanya, ukusulelwa kwe-pathogenic kunye nokuvuvukala okungapheliyo, ekugqibeleni kukukhokelela kwimicimbi yezempilo engapheliyo.
Kwihlabathi lethu langoku elixakekileyo kunye noxinzelelo, ukukhula kwamanani ezifo ezingapheliyo sele kuqalisile ukuchaphazela kakubi impilo yethu yonke. Owona mzekelo ulungileyo wolu lwando lwesifo esingapheliyo luhlobo lwe-2 yeswekile, efinyeziweyo kweli nqaku njenge-T2DM, ehlala ihambelana noxinzelelo lwegazi kwaye ibangela ukuba abantu balandele iingcebiso zesondlo ukuze bafezekise amanqanaba eswekile yegazi. Ulwazi olujonga i-T2DM iyodwa iyothusa. Ukusukela ngo-2015, iZiko loLawulo lweSifo kunye noThintelo labika ukuba abantu abangaphezu kwezigidi ezingama-30 eUnited States banesifo seswekile, apho malunga nokuphindwe kathathu abaninzi babenesifo seswekile. Ngokwezibalo, i-70 ipesenti yabantu abane-pre-diabetes iya kuba nohlobo lwe-2 yeswekile.
Amayeza endalo kunye nebhotanicals asetyenziswa njengonyango lwamayeza ebekade esetyenziswa ngaphambili ukukhuthaza amanqanaba eswekile esempilweni avavanywe ngamandla ukuze kuqinisekiswe ukhuseleko kunye nokusebenza kwawo. Uninzi lwezifundo zophando lweberberine ziyenziwa, nangona ezi ikakhulu zikwi-vitro, okanye kwiinkcubeko zeeseli. Uninzi lwezifundo zophando lwe-vivo zisebenzise izilwanyana ukuhlalutya. Ngaphandle komgangatho kunye nobukhulu bezo zifundo zophando, phantse zonke imilinganiselo yeziphumo kumashumi amabini eminyaka edlulileyo zilungile. Nye uphando lwe-2012 kujongwe kwiziphumo ze-in vitro ukuvavanya ngokucokisekileyo indlela yokusebenza ecingelwayo apho i-berberine ichaphazela ukugcinwa kwamafutha. Imilinganiselo yesiphumo isebenzisa unyango lweklinikhi ye-berberine ukujonga abathathi-nxaxheba abane-metabolic syndrome yavela thembisa.
Olunye uphando ivandlakanywe kwaye yahlalutya ukusetyenziswa kwe-berberine kwiinkcubeko zeeseli zabantu ukuze kuqinisekiswe ukuba ichaphazele njani i-preadipocyte, isandulela kwiiseli ezinamafutha, uthelekiso kunye nehomoni yamafutha kunye nomsebenzi weseli kwizigulana ezinesifo se-metabolic. Abaphandi babonise ukuba ulwahlulo lwe-preadipocyte lwaluthintelwe yi-berberine, ngelixa i-leptin, i-adiponectin, PPAR?2, okanye i-receptor yenyukliya eyaziwa ngokuba ngumlawuli oyintloko we-fat cell biology kunye nethagethi yeziyobisi ezininzi zesifo sikashukela kunye / okanye amayeza, kunye ne-C / EBP ?, Iprotheyini eyimfuneko yokuhlukana kweeseli ezinamafutha, iyancipha. Emva kweenyanga eziliqela, abathathi-nxaxheba babonise ukuhla kwe-BMI yabo kunye ne-leptin / adiponectin ratio, ebonisa ukuba i-berberine inokunyusa uvakalelo lwe-insulin ngokunciphisa ukugcinwa kwamafutha, okunokuthi kube nemiphumo emihle ekulawuleni amanqanaba e-lipid yegazi.
Ngokuphathelele indlela i-berberine echaphazela ngayo i-biomarkers ye-cardiovascular, iimvavanyo ezininzi zinokufumaneka kwiincwadi. Ulawulo lweberberine kwi uhlalutyo olulodwa zenze ukwehla okukhulu kwi-cholesterol epheleleyo, i-triglycerides, kunye namanqanaba e-low-density lipoprotein cholesterol, ngokunyuka okuphawulekayo kwi-high-density lipoprotein. Ngaphezu koko, a uhlalutyo lweemeta yale mpembelelo ye-anti-diabetes, i-hypolipidemic kunye ne-anti-inflammatory ye-berberine yaphononongwa kwizilingo zeklinikhi ezingamashumi amabini anesixhenxe ezilawulwa ngokungenamkhethe. Abaphandi baye bagqiba ekubeni i-berberine ikhuselekile kwaye iyasebenza ngenxa yenkxaso yayo yenkqubo ye-cardiovascular system kunye nokugcinwa kwamanqanaba eswekile yegazi enempilo, ngaphandle kokuchasana okubi kakhulu okufunyenwe kwezinye izifundo zophando. Berberine Kwakhona kubonakaliswe ukukhawulela i-complex I ye-mitochondrial chain yokuphefumula, ekhokelela ekukhuleni kwe-5 'adenosine monophosphate, okanye i-AMP kunye ne-5'adenosine monophosphate-activated protein kinase, okanye i-AMPK activation. Oku kubonakala kunempembelelo ngqo kwi-metabolism yamandla kunye nakwezinye izakhiwo kunye nemisebenzi.
Iziphumo zempilo ye-neurological ye-berberine nazo ziye zaqwalaselwa, ngakumbi ukusuka kumodyuli we inkqubo ye-dopaminergic. I-Berberine nayo ibonise ukuba kunokwenzeka ekulawuleni ngempumelelo ukuxhuzula, isifo seswekile-induced memory ukungasebenzi kakuhle kunye nokukhathazeka okukhulu. Nye isifundo sophando ngezilwanyana Ukuphanda ngesifo esinyanzelwayo kufumaniseke ukuba iberberine inokukhuthaza iziphumo ezichasene nokunyanzeliswa kunye / okanye i-anxiolytic ngenxa yokukwazi ukonyusa amanqanaba engqondo ye-monoamine. Enye kwakhona ukusuka 2016 wabonisa amandla berberine ukunciphisa uxinzelelo oxidative kunye nokubonelela ngeenzuzo neuroprotective. Uphononongo luphinda lucaphule izifundo zophando eziphonononga umsebenzi webhotani kwinguquko yamacwecwe e-amyloid kunye ne-intracellular neurofibrillary tangles. I-Berberine ifumene umsebenzi wayo kwi-gastrointestinal, intliziyo kunye nehlabathi lobuchopho. Ngenene ibonelela ngedosi ephilileyo yekhonkco le-gut-heart-brain, i-berberine ngokuqinisekileyo yinto ekufuneka iqwalaselwe.
Insight of Dr. Alex Jimenez
Uphononongo lophando lufumanise ukuba ubudlelwane phakathi kwamathumbu asempilweni, ingqondo kunye nentliziyo ngundoqo kwimpilontle iyonke. Izilungiso zendalo kunye ne-botanicals, ezifana ne-berberine, zinokunceda ukukhuthaza kunye nokuxhasa uxhulumaniso lwe-gut-brain-heart, ngelixa ezinye iindlela zonyango zonyango, ezifana nokunyamekela kwe-chiropractic, zinokubuyisela ukulinganisela kunye nokukhuthaza amandla okuphulukisa umzimba womntu ngokulungisa ukungahambi kakuhle komgogodla. yomqolo. Ngaphezu koko, ngokuseka ubudlelwane obufanelekileyo phakathi kwengqondo, i-spinal chord kunye nomzimba wonke, ukunakekelwa kwe-chiropractic kunokunceda ukulawula isakhiwo esifanelekileyo kunye nomsebenzi wenkqubo nganye emzimbeni womntu.
Ngokunyuka kwenani lemiba yempilo yamathumbu, ibe ngundoqo ukufumana iindlela zonyango ezikhuselekileyo nezisebenzayo ukulungisa ezi ngxaki ziqhelekileyo. Izifundo zophando ezingakumbi zifumene unxibelelwano phakathi kwamathumbu, ingqondo kunye nentliziyo. Njengoko kukhankanyiwe ngaphambili, ngokuxhasa kunye nokukhuthaza inhlalakahle yesisu, okanye i-GI, inkqubo, isakhiwo kunye nomsebenzi wezinye iinkqubo ezahlukeneyo zinokugcinwa. Amayeza endalo kunye neebhotani, ezinje ngeberberine, ziye zasetyenziswa kangangeenkulungwane njengonyango lwezityalo, nangona kunjalo, ezinye. iindlela zonyango olulolunye zingasetyenziselwa ukunceda ukuphucula impilo yamathumbu. Ukhathalelo lweChiropractic lukhetho olwaziwayo, olulolunye unyango oluye lwaboniswa ukunceda ukukhuthaza ukuphiliswa kwendalo komzimba womntu ngokusebenzisa ukusetyenziswa kohlengahlengiso lomqolo kunye nokunyangwa ngesandla kunye nezinye iindlela zonyango ukulungisa i-spinal misalignments, okanye i-subluxations. Ngaphezu koko, ugqirha we-chiropractic, okanye i-chiropractor, unokuncoma uluhlu lweendlela zokuguqula indlela yokuphila, kubandakanywa ukuzivocavoca kunye neengcebiso zesondlo, ukwenzela ukuncedisa ngakumbi ukuphucula impilo yonke kunye nokuphila kakuhle komzimba womntu. Ukugcina intlalo-ntle yamathumbu kunokunceda ukomeleza ingqondo kunye nempilo yentliziyo ngokunjalo.
Berberine Izilumkiso
Kwiidosi ezinkulu, i-berberine inokukhokelela ekucaphukeni kwesisu. Ngoko ke, ngokuqhelekileyo ilawulwa ngamathamo ahlukeneyo kwaye ithathwe kunye nokutya. Ukongezelela, abaphandi baye bayityhila loo nto I-berberine inokunciphisa i-enzyme ethile ye-cytochrome ekwajolisa kuninzi lweentlobo ezahlukeneyo zamachiza kunye/okanye amayeza, kubandakanywa amayeza athile okubulala iintsholongwane. Ukuthintela i-enzymes ye-cytochrome ichaphazela inkqubo ye-detoxification yesibindi, eya kufuneka ukuba i-metabolize kwaye, ekugqibeleni, icacise iziyobisi kunye / okanye amayeza. Ngesi sizathu, kubalulekile ukujonga ngononophelo ezo zigulana zisetyenziswayo berberine ukuba amanye amayeza asetyenziswa ngaxeshanye. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
by UGqr Alex Jimenez | Chiropractic, IIrbs, Ukulala Ucoceko, nezongezo, Unyango
Cinga ukuba uvuke ngokupheleleyo, ulungele ukujongana naluphi na umqobo kunye nokwamkela konke uvuyo lwehlabathi ngokubulela. Uninzi lwethu siyazi ukuba ubuthongo obuhle bobusuku bufana nobani, kodwa ngaba siyifumene ukuphumula okufanelekileyo esifanele sizuze? Kule ndawo ixinzelelekileyo, kunzima ukufezekisa i-schedule yo kulala apho ubuchopho bethu nezidumbu zifuna ukuba zisebenze ngokusemandleni akhe ngokupheleleyo.
Ukucoceka ngokufanelekileyo kokulala kunye nokusetyenziswa kwemifuno ye-organic and botanicals kunokunceda ukuphucula umlinganiselo wokulala. Isiphumo singabangela iintlobo ezininzi zeenzuzo, kuquka ukuphuculwa kwengxaki yokusebenza kunye nokusebenza komsebenzi, ukulawula ubunzima, kwaye nokukhuthaza ukuthintelwa kwemiba engapheliyo yezempilo, ezifana nesifo sikashukela, isifo se-cardiovascular and troubles of mood like depression. Unokufumana iimveliso ezininzi kunye nolwazi malunga nendlela yokulawula ukulala okufanelekileyo. A uphando lwe-2016 ibonise ukuba abantu baseUnited States bodwa bathatha imali engaphezulu kweedola ezili-41 kwiibhedlele zokulala, apho kulindeleke ukuba zikhuphukele kwi $ 52 ezigidigidi ngonyaka we-2020.
Ngaba Abantu Badinga Ubuthongo Kangakanani?
Njengoko ungalindela, abantwana badinga ukulala okungaphezulu kwabantu abadala. Umyinge osemyingeni udinga malunga neeyure ze-11 zokulala ubusuku bonke, apho abaninzi abantu bafuna kuphela nge-7 kwii-8 iiyure zokulala ubusuku bonke. Nangona kunjalo, ngokwesiko soLawulo lweZifo, Abantu base-US bafumana iiyure ze-6.8 zokulala ubusuku bonke. Nangona le nto ingabonakali njengomehluko omkhulu, ngokubambisana, umntu oqhelekileyo akafikeleli ubuncinane bokulala kweeyure ze-7, kwaye ngenxa yoko, impilo yakho yonke kunye nokuphila kungabandezeleka. Ukunyuswa kokulala ngenye yeendlela eziqhelekileyo ezichaphazela impilo yethu. Imiba emininzi inokubangela ukuba kungabikho ukulala okufanelekileyo kwamhlanje, kubandakanywa: iishedyuli zomsebenzi, izibophelelo zendlu, kunye nemiba engapheliyo okanye imingeni yokuziphatha. Kwinyoliso yale miba, iziqulatho zethu ze-circumcadian ziphelile ngokupheleleyo.
Ziziphi iziNyango zoLuntu okanye iBotanicals Inganceda Ukukhuthaza Ubuthongo?
IKomishoni yaseJamani E, evunyiweyo kwihlabathi jikelele ngolwazi lwayo lokuqonda ngendima yamayeza amayeza, icebisa ukuba kusetyenziswe rhoqo iintyatyambo ezithile zezityalo, ezifana ne-valerian, i-lavender, i-lemon balm, kunye ne-hops, ukukhuthaza inqanaba elifanelekileyo lokuphumla kunye nenkxaso efanelekileyo. ukulala. Kukho ezinye iindlela ezininzi ezaziwayo ezineempawu zokuthomalalisa, njengentyatyambo yothando, i-chamomile, kunye ne-kava kava. Phantse onke amayeza endalo aphumlileyo kunye neebhotani zifumaneka ngokuqhelekileyo kwiiti, kodwa zikwafumaneka kwifomu yokuncedisa. Phantse isoloko ifumaneka kwiimixube ezikhethekileyo, ezi zityalo zineendlela ezahlukeneyo zesenzo, kwaye, ngoko ke, ziziphatha ngokubambisana xa zixutywe kunye.
Valerian (Valeriana officinalis) unokuguqula ubuthongo ngenxa yokukwazi ukusebenzisana nama-neurotransmitters eGABA, i-adenosine kunye ne-serotonin. A Iveki ezimbini zeeveki ezilawulwa ngophando ukuhlalutya ulwahlulo apho i-sleep aid zolpidem, okanye i-Ambien, isebenzisa umxube we-valerian, intyatyambo yeentyantyambo kunye ne-hops, ayibonisi utshintsho oluphawulekayo lobungakanani bokulala. Ingcambu okanye i-rhizome yesityalo isetyenziswe ngokubanzi kwii teas okanye iqhutyelwa ukuba ibe yicatshulwa ekufuneka isetyenziswe kwizibonelelo zondlo. I-extract ifakwe kumgangatho we-valerenic acid, edlalwa kwi-0.3 kwi-0.8percent yezinto ngokwazo. Imilinganiselo yesityalo ingafumaneka kwizondlo zokuncedisa ukutya ukusuka kwi-150 ukuya kwi-600 mg. Ukusetyenziswa kwe-valerian ngokubanzi kufuneka kuhanjiswe malunga neeyure ze-2 ixesha ukuya kuthi imiphumo yalo iqala ukuchaphazela umntu, nangona kunjalo, uphando lwee-4 kwiiveki ze-6, ngoko ke, ukusetyenziswa kwalo kudlulileyo kufuneka kuhanjiswe ngononophelo.
Lavender (Lavandula angustifolia) yinto evelele kakhulu yokuvelisa izityalo ezisebenzisiweyo kwifom yeoli, iifuni, izicatshulwa kunye nezinye iintlobo zezityalo ze-botanical ukukhuthaza ukuphumula kunye nokunciphisa uxinzelelo kunye nokuxhalabisa. Uphando olutsha luye lwafumanisa ukuba i-lavender isebenza ngokuxhathisa i-NMDA-receptors kunye nabathungisi be-serotonin. Amanani malunga ne-80 milligrams imihla ngemihla ye-lavender ukusuka kwi-gel cap type ukuya kwiiveki ezilishumi yayisetyenziswe kuphando apho kuphinda kwafunyanwa abathathi-nxaxheba ukuba bafumane ingxaki yokungaxeli. Bobabini izinga kunye nobude bokulala babonakala bephuculwe kulezo zifundo ngaphandle kokuba bafumane iziphumo ezinjengezidalwa ezinjengezonyango ezifana nokubonakaliswa kwonyango lokulala. Olunye uhlobo lwe-lavender lubandakanya i-1 kwi-2 tsp emanzini atshisayo njengehayayi imihla ngemihla, okanye ioli yayo eyona nto ihlanjululwe kwinqwelo elisebenzisayo yokusefa okanye kwindawo yokuhlambela. I-Lavender ngokuqhelekileyo ibonwa njengekhuselekile, nangona kunjalo kukholelwa ukuba inetyhefu xa isetyenziswe ngomlomo ngobuninzi.
I-lemon balm (uMelissa officinalis) Sekude kusetyenziswe njenge-anti-antial and stomach-calming compound ngaphezu kokusetyenziswa njengonyango lweengxaki zokulala ezilethwe ngxhala okanye uxinzelelo. Uphando oluphando oluninzi luye lwabonisa ukuba Indlela yokwenza i-lemon balm ingadibaniswa nokusebenzisana kwayo kwi-GABA-A i-receptors ngaphakathi komzimba womntu.
Hops (Humulus lupulus), ngaphandle kwendlela yokuthakazelisa rhoqo kunye nokukhonza njengesithako esiyinhloko kwiindidi ezahlukahlukeneyo, le ngenye yee-herbs eziqhelekileyo zixutywe kwii-teas okanye izongezelo ukufezekisa kunye nokugcina i-calming effect. Abaphandi abafumananga ngokucacileyo ukuba iimbombo zibangelwa njani le nto, nangona kunjalo, kuboniswe ukuba ibophe kwi-serotonin kunye ne-receptors ye-melaton. Iimveliso ze-Valerian-hops ziye zaphandwa kakhulu kwiindawo ezilawulwa yi-placebo, eziziimfama eziziimfama ezingaba ziimfama ezingafaniyo kunye nezilwanyana zokulala kunye / okanye imichiza eneempembelelo ezahlukeneyo. Njenge-balm ye-lemon, iimpawu zokusetyenziswa kwayo njengendlela yokunyangwa kwamagalelo ekuphumuleni okanye ukungazinzi ziquka imvelaphi eyongeziweyo kwimbali.
I-Passionflower (Passiflora incarnata) ngokuqinisekileyo esinye isityalo sezilwanyana esisetyenziselwa ukulungisa uxinzelelo, ukuxhalaba nokulala. Abaphandi baye bafumanisa ukuba i-passionflower isebenza ngokunyusa amanqanaba e-GABA, ukufezekisa. KwiJapan uphando lwe-2017, izazi zenzululwazi zifumanise ukuba i-passionflower extract ihlengahlengisa iimali zezifunyenwe kunye ne-genetic ye-enzymes ehlobene ne-in vitro. Oku ekugqibeleni kwaphumela kwimiphumo emihle kwiziqulatho ze-circadian.
Insight of Dr. Alex Jimenez
Izonyango zendalo kunye neentlobo zezityalo ze-botanicals zikhethekileyo ukukhuthaza ubuthongo. Nangona iindidi ezahlukeneyo ezithathwe kwiifom ezininzi zinokunceda ukubonelela ukuphumla ebusuku, ezinye iindlela zokunyanga zonyango ziyakucingelwa ukuba ufumane ubusuku obuzeleyo. Ukunyamekela kwe-Chiropractic kunokukunceda ukulala ngokwenza ngokuchanekileyo ukulungiswa kwamagqabi, okanye ukuhlengahlengiswa, ngokuguqulwa komgudu kunye nokusetyenziswa kwamanyathelo, phakathi kwamanye amasu. Ukuguqulwa kwamagqabi, okanye ukungqinelana, kungabangela uxinzelelo kunye nokuxinzelela emva, kubangela intlungu kunye nokuphazamiseka okubangelwa ukulala okubi. Ukunyamekela ngonyango rhoqo kunokusombulula iinkalo ezahlukeneyo zempilo ezinokubangela ubusuku bokulala, ngaloo ndlela kukunceda ulale ngokubhetele kwaye uphucule umgangatho wobomi.
Iseluleko esifanelekileyo sokulala
UDkt. Michael Polsky, ugqirha ogqirha ukulala, ucebisa ukuba ucinge ngokufanelekileyo ukulala ucoceko ukuphucula ubuthongo. Ukulala ucoceko ibinzana elisetyenziswe ukubhekisela kwindlela esilungiselela ngayo imizimba yethu nengqondo yokulala, iiyure zokuqala ngaphambi kokuba silale. Enyanisweni, iwindow ye-2 kwiiyure ze-3 ngaphambi kokuba ukulala kubonakale kubaluleke kakhulu xa uzama ukuphumla ebusuku. Ngezantsi, unamanqaku amaninzi malunga neengcebiso zokufumana nokugcina ubuthongo obufanelekileyo bokulala:
- Ubuncinane iiyure ze-2-3 ngaphambi kokulala, ube nesidlo esilula, esilungeleleneyo kunye nokunciphisa amanzi
- Yenza isicwangciso sokuphepha ukusetyenziswa kwezixhobo ze-elektroniki 1 kwiiyure ze-2 ngaphambi kokulala
- Yenza umsebenzi omncinane, njengokuhamba okanye i-yoga; kuphephe ukuqhutywa kanzima okanye esinye isenzo esichukumisayo
- Ukunciphisa okanye ukuphelisa i-caffeine, ngokuqhelekileyo kwikhofi, itiye, okanye ushokoledi, ungaphuzi ngaphezu kwe-1 kwiikomityi ze-2 zekhofi okanye itiye phambi kwesemini
- Gcina ixesha lokulala lokulala, nokuba ngeveki
I-Recipe yeThee elula
Hlanganisa ibhakethi yeengxenye ze-2 zeqabunga le-peppermint, i-1 i-lemon balm, i-1 ye-passion passioner, ne-1 ingxenye ye-lavender. I-teaspoon enye ye-heaping inyuke emanzini atshisayo kwiminithi ye-5 kwaye ujonge kuphela njengesiphuzo sokuphuza.
Ukunqongophala kokulala ngenye yeendlela eziqhelekileyo zokuziphatha ezingakhokelela kwimibandela yezempilo. Ngelixa izixhobo zendalo kunye neentlobo zezolimo ezikhankanywe ngasentla zingasetyenziselwa ukukhuthaza ukulala, Ezinye iindlela zokunonyango, ezifana nokunyamekelwa kwe-chiropractic, ziye zaxelwa ukuba zincede zinikezele ukuphumla ebusuku. Ulondolozo lweChiropractic lugxile kwi ukuxilongwa, unyango kunye nokukhusela iintlobo ezahlukeneyo zeesisculoskelet and nervous system and / or conditions, ngokusebenzisa ukuguqulwa kwamagqabi kunye neendlela zokuhamba. Ukungalungiswanga kwamagulane, okanye ukuxilongwa, kungabangela intlungu kunye nokuphazamiseka xa uzama ukulala ngokufanelekileyo. Ngokunakekelwa kwe-chiropractic, i-chiropractor inganceda ukukhuthaza ubuthongo ngokucwangcisa ngokucophelela nayiphi na impazamo yokuguqulwa kwamagciwane okungabangela iimpawu ezibuhlungu. Ngokunyanga iimpawu zentlungu kunye nokuphazamiseka, ukunakekelwa kwe-chiropractic kunokukunceda ukulala, ngokwemvelo, ngaphandle kwemfuno yeziyobisi kunye / okanye unyango kunye nokungenelela kokucwangciswa.
Ukuququmbela, ukulala ngokufanelekileyo kunye nokuphumla zizinto ezibalulekileyo ekufezekiseni nasekugcineni impilo kunye nokuphila kakuhle. Ngokusebenzisa amayeza endalo kunye ne-botanicals, ngokuziqhelanisa neengcebiso zokucoceka kokulala, kunye nokufumana ukunakekelwa kwe-chiropractic, umyinge waseMelika unokuqalisa ukufumana inzuzo yokulala ngokufanelekileyo. Ububanzi bolwazi lwethu bukhawulelwe kwi-chiropractic kunye nokulimala komgogodla kunye neemeko. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
by UGqr Alex Jimenez | Chiropractic, isondlo, Unyango, nethamarikhi
Curcumin isithako esisisiseko esitholakalayo kwi-turmeric, i-powder yellow yellow aromatic etholakala kwi-rhizome yesityalo kwintsapho ye-ginger esetyenziswa ngokugqithiseleyo kunye nombala kwiindidi ezahlukeneyo zaseAsia, kunye ne-antioxidant enamandla kakhulu eyongezwayo -iziphumo ezivuthayo. Ngoxa i-turmeric idliwe ngezizukulwana ngenxa yeempawu zayo zonyango, umxholo we-curcumin ayikho into ephakamileyo. Ngoko ke, ukuba ufuna ukufumana izibonelelo zayo ezipheleleyo, kungcono ukuba uthathe isongezelelo esineziqulatho ezibalulekileyo ze-curcumin, okanye ungcono nakhona, isongezelelo esakhelwe ngokukhethekileyo ukuvelisa izibonelelo zalo mveliso yendalo yemvelo.
ICurcumin ekugqibeleni ifumaneka kwi-turmeric, eyona nto iphambili kwi-curry, kwaye njenge-antioxidant enamandla ebonelela ngezibonelelo ezininzi zempilo, i-curcumin inceda ukuxhasa impilo edibeneyo kunye nokusebenza kwentliziyo, kwaye iyanceda ukugcina ukuphendula okuqhelekileyo komzimba emzimbeni womntu. Abantu kuyo yonke iAsia baxhamle kwiziphumo zempilo ze-curcumin kangangeenkulungwane. Nokuba ithathwa njengesongezelelo sesondlo okanye kwizidlo, nangona kunjalo, i-curcumin ihlala ingeniswa gazi.
Ngethamsanqa, iingcali zehlabathi kwiitekhnoloji ze-botanical extract ziye zaveza isitshixo sokufakwa kwe-curcumin: itekhnoloji ye-phytosome. I-Meriva curcumin phytosome sisicatshulwa esikhethekileyo se-curcumin esitsalwe ngcono ngakumbi kunezinye izicatshulwa ze-curcumin. Izakha mzimba zeCurcumin ebezisoloko zibalasele kuvavanyo lwe "ityhubhu yovavanyo" zifunxeka kakubi xa zithathwa ngomlomo ngabantu. Imveliso yeCurcumin Phytosome equka iMeriva idibanisa i-curcumin kunye nesinye isondlo se-bioactive, ngaloo ndlela iphucula ngokumangalisayo ukufunxwa kwayo kwaye ikhulule amandla ayo onke ezempilo kunye nokuba sempilweni.
Uhlolo lweMeriva Product Overview
IiPhytosomes zizicatshulwa zezityalo ezibotshelelwe kwi-phosphatidylcholine, okanye iPC, into ebalulekileyo kwiseli nganye. Umzimba womntu unokwenza i-PC, okanye i-phosphatidylcholine, kodwa unokuyifumana ekutyeni kunye / okanye kwizongezo. Xa ithathwa ngomlomo, iPC ifunxwe kakuhle. PC sisiseko esibalulekileyo sokwakha inwebu, eyona mimandla inamandla emetabolism yeeseli zethu. I-PC inokuthi igqithisele ii-curcumins egazini de zifike kwiimbumba zeseli. Abaphandi bafumene indlela yokuncamathisela isicatshulwa se-curcumin kwi-PC ukuze sifumane ukugqwesa okungaphezulu, okukhokelela kwi-Meriva.I-Curcumin phytosome yimolekyuli ye-curcumin ebotshelelwe kwimolekyuli yePC. Ngokungafaniyo ne-curcumin iyodwa, i-PC inyanzeliswa ngomlomo.
Xa abathengi basebenzisa i-Meriva curcumin phytosome, umzimba uthatha i-PC kunye ne-curcumin eqhotyoshelweyo, ekhokelela ekutheni i-curcumin ifikelela kwiiseli ezinokuzuza ngakumbi kuyo. Emva kokuba i-phytosomes i-curcumin iyakwamukelwa njenge-supplementary supplement, i-PC ikhusela i-curcumin edibeneyo kunye nezoqoqosho ngokuyithwala kwi-intestinal lining and in blood circulation. I-Curcumins kwi-phytosomes ingaphezu kweeyure ze-29 ezixutywayo kunokuba zenze i-curcumin yodwa. I-PC ngokwayo ibonakalise izibonelelo zesibindi, amathumbu kunye nemiphunga, kunye nokuba khona kwayo kwi-Meriva curcumin phytosome iphakamisa izibonelelo ezifumaneka kwi-curcumin yodwa.
Insight of Dr. Alex Jimenez
I-Turmeric iqulethe ezine-curcuminoids ezinkulu: i-curcumin, i-demethoxycurcumin, i-bisdemethoxycurcumin kunye ne-cyclocurcumin. Ezi zixhobo zeekhemikhali ziye zaboniswa ukuba zineenzuzo ezintle, yingakho i-turmeric ibe yongezwa ngokubalulekileyo ekuphekeni kwe-Asia. Nangona kunjalo, i-curcumin, kunye nazo zonke ezinye i-curcuminoids, azixhamli kakuhle ngumzimba womntu xa zithathwe ngomlomo. Abaphandi bahlakulele i-Meriva curcumin phytosome, i-curcumin compound ehlanganiswe kwi-molecule ye-phosphatidylcholine, okanye i-PC, ekhuthaza ukuchithwa ngokufanelekileyo kwe-curcumin. I-Meriva curcumin phytosome inokubonelela ngeenkonzo ezahlukeneyo zempilo, kubandakanywa umbono kunye nempilo yamehlo, impilo edibeneyo kunye neenzuzo ezingaguqukiyo, phakathi kwezinye iipropati zemithi.
Meriva Curcumin Phytosome Research
I-Curcumin phytosome kunye neMeriva yi-antioxidant enamandla ekhusela iiseli kunye nezicubu ngokulwa neeradicals zasimahla. Kukwaziwa ngokuxhasa ukusebenza ngokudibeneyo kwempilo, impilo yamehlo kunye nempilo encinci yokujikeleza kwenqanawa. I-curcumin ikhutshwe kwi-turmeric kwaye ibonelela nge-curcumin complex kubandakanya, i-curcumin, i-bisdemethoxy curcumin kunye ne-demethoxy curcumin. I-Merivac curcumin phytosome yenziwa kusetyenziswa iteknoloji yelungelo elilodwa lomenzi we-Phytosome eyandisa ukufunxwa kwezo curcumins. Uphando olunzulu malunga nekota edlulileyo yenkulungwane lubonisa ukuba i-curcumin inceda ukulwa ne-toxins, ukongeza ekuphembeleleni ukusinda kweseli ngezinye iindlela.
Nangona ii-curcumins zifunxwe kakubi, itekhnoloji yePhytosome helps inceda ekuphuculeni ukungafumaneki. Itekhnoloji iguqula yonke imolekyuli ye-curcumin enye okanye nangaphezulu kweeathom zezakha-mzimba ze-phosphatidylcholine, okanye i-PC, ukwenza ii-molekyuli ezibizwa ngokuba zii-phytosomes. Iimolekyuli zeCurcumin kwizakhiwo zeMeriva phytosome zizinzile ngokuchasene nokonakala kwaye zidibanisa ngcono emanzini ukuze zikwazi ukufunxa ngcono xa zithathwa ngomlomo. Iimolekyuli ze-PC kwii-phytosomes zisebenza njenge "sithuthi esithunywayo" okanye "i-chaperone", enganeli nje ukukhusela iimolekyuli ze-curcumin kodwa ikwonyusa ngokuphawulekayo ukufunxeka kwabo. Uphando lokufunxa kwabantu lufumanise ukuba ii-curcumins zifunxisiwe xa zithathwa njenge-Meriva curcumin phytosomes, xa kuthelekiswa neendlela zazo ezisisiseko zeemolekyuli.
Iziphumo ezininzi eziluncedo ezibangelwa yingcambu ye-turmeric zinxulunyaniswa neepropathi zokulwa ne-antioxidants zee-curcumins eziqulathiweyo. Lo msebenzi wokulwa ne-antioxidant unokuthomalalisa ii-radicals zasimahla ezisongela ukuthembeka kwezakhiwo ezihambayo. Ii-radicals zasimahla zinokukhokelela "kuxinzelelo lwe-oxidative," inkqubo enokuthi isebenzise ukonakala kweseli. Ukongeza, uxinzelelo lwe-oxidative luthathwa njengedlala indima kuphuhliso lwezifo ezahlukeneyo. Kuba ii-curcumins azifunxwa kakuhle xa zithathwa ngomlomo, oku kungathintela kakhulu isenzo sabo sebhayoloji. Itekhnoloji yePhytosome esetyenziswa kunye neMeriva curcumin phytosome yenza izakhiwo ze-phytosome ezibonakaliswe ukuba zifakwe ngcono.
Ucwaningo lwe-2007 olupapashwe kwiphephancwadi, I-Cancer Chemotherapy kunye ne-Pharmacology, lityhilele u-Meriva ngokuzikhethela okungafaniyo ngokungafani nokuqhekeza ngokuqhelekileyo. Izinga lobungqingili liye liphezulu kunye ne-Supplementation yeMeriva. Uphando olutshanje olwenziwa kuphando lwabantu lubonakalise ukuba iMeriva curcumin phytosome inezihlandlo ze-29 eziphakamileyo. Ukuncediswa kweMeriva kwaphumela ekujoliswe kwiplasma ephakamileyo kwinqanaba elincinci elincinane xa liqhathaniswa nokuqhekeza ngokuqhelekileyo. Kwimvavanyo yenyanga yesibhozo yenyanga, i-Meriva iboniswe ukuba ikhuthaze impendulo ephilileyo. Abantu baphumelele ekuphuculweni kwimiba yokuphela kweekliniki kunye neyezinto eziphilayo ezinxulumene nempilo ehlangeneyo.
Iziphumo eziliqela zibonise iziphumo ezibangelwa i-curcumin ye-hepatoprotective effect, kubangela ukuba abaphandi bacebise ukusetyenziswa kwayo ekukhuseleni isibindi ekuthukeni okungaqhelekanga ngenxa yeengxube zendalo. I-Curcumin nayo inokukwazi ukwandisa kokubili ukusasazwa kunye ne-solubility ye-bile. Imiphumo ye-curcumin ye-hepatoprotective ifanelekile ngenxalenye ekukhombiseni i-free-radical scavenging; nangona kunjalo, i-curcumin iphinda ikhulise inkqubo ye-antioxidant yomzimba, ephakamisa amanqanaba e-glutathione, ngaloo ndlela iyanceda ekutheni i-detoxification ibe yinto enobungozi kwaye inqande ukuveliswa kwe-nitrosamine. Ngaphezu koko, uphando olwenziwe luphandle ezinye iintlobo zempilo zeMeriva curcumin phytosome, kubandakanywa nenkxaso yayo kwimpilo edibeneyo, impilo yamehlo, umbono kunye nokusabalalisa, kunye neenzuzo ezininzi zokuthobela, phakathi kwabanye.
Ixhasa Impilo Edibeneyo - Iimvavanyo ezimbini zeZliniki
Kwiimvavanyo ezimbini eziyimpumputhe ezinezihloko ezinengxaki zamadolo, iMeriva, ezithathwe malunga ne-1,000 mg / ngosuku, indawo ehamba phambili yokuhamba ngesigxina nge-345 ipesenti emva kweenyanga ezisibhozo. Yathuthuka intlungu ehlangeneyo, ubunzima, umsebenzi wokuvuvukala kunye kunye. Ukungena kwee-anti-counter-anti-pesti kwawa kweepesenti ze-63 kunye nemiphumo emibi yehlelwa yi-67 ipesenti. Izifundo 'zexabiso lezokwelapha zawa ngama-45 ekhulwini emva kweenyanga eziyi-8. Iprotheni esebenzayo yeC-C, okanye i-CRP, amanqanaba ancitshisiwe abe yintsholongwane enempilo. Emva kweenyanga ezisibhozo, i-Karnofsky Scale of welfare "yakwazi ukwenza umsebenzi oqhelekileyo."
Uncedisa iMpilo yeYo, iMbono, Ukujikeleza - Izilingo ezintathu zeKliniki
Enye ingxaki yeso isoloko yubomvu obuqhubekayo obuqhubekayo buya kuphinda bukhutshwe. Kwilingo leklinikhi, izigulane ze-106 zifumene iMeriva, zithathwe malunga ne-1,200 mg / ngosuku, unyaka omnye. Kukho i-86 yeepesenti ezibuyiselwayo ezibuyiselwayo ezibuyiselwayo, kwaye kwi-82 ipesenti yezi zi gulane, malunga ne-87 kwi-106, ayibuyanga nhlobo. Kwesinye isifundo, iMeriva, ethathwe malunga ne-1,000 mg / ngosuku, ukuphucula ukujikeleza kwegazi, ukuvuvukala kwe-retinal, kunye nokubona. Kwiiveki ezine kuphela, ubukhali obubonakalayo buphucukile ukusuka kumyinge wokuqala we-20 / 122-155 ku-20 / 32-78. I-Meriva iphinde iphuculise ukujikeleza kwenye indawo emzimbeni. Kwiindawo ezinokujikelezwa kwegazi ngeenyawo, kuncitshiswe kakhulu imfutho, ukunyuswa kwe-oksijeni nokwandiswa kwemigudu yamanzi. Izifundo 'I-Karnofsky Iphulo lokuphucula uphuculo oluhle, ukusuka "kumsebenzi oqhelekileyo, ngomgudu" kwi "imisebenzi eqhelekileyo."
Ukuphuhliswa kwezibonelelo zeProstate ngeMeriva
Kuvavanyo lweklinikhi kumadoda aselekhulile anengxaki yeprostate, iMeriva, ithathwe kwi-1,000 mg / ngosuku, iphuculwe kakhulu: imvakalelo yokuchitha isinyi esingagqitywanga, ukuchama rhoqo, ukuhamba nokumisa / ukuqala, umsinga obuthathaka, ubunzima kunye nokuvuka ebusuku, umchamo ibhloko, kunye namanqanaba ePSA. Umgangatho wobomi kunye nomsebenzi wesondo nawo uphuculwe kakhulu. Ukuphumelela kweMeriva curcumin phytosome kuqinisekisa ukuba ii-curcumins zithunyelwa ngokufanelekileyo kwiiseli zomntu, ngokudityaniswa kokusebenza kunye nePC, okanye i-phosphatidylcholine. Uvavanyo oluninzi olusebenzayo lweklinikhi luseke i-curcumin phytosome equka iMeriva njenge "mgangatho wegolide" omnye wezongezo ze-curcumin.
Ukuququmbela,I-eriMeriva curcumin phytosome ibotshelelwe kwi-phosphatidylcholine, okanye kwi-PC, yokunyusa ukunyuka kunye nokufumaneka, ekugqibeleni ikhusela i-DNA kumonakalo owenziwe simahla kunye neentlobo zeoksijini ezisebenzayo, phakathi kokubonelela ngezibonelelo ezahlukeneyo zezempilo. Ngokufakwa kwayo okuphuculweyo ngenkqubo yokuphucula i-curcumin yokungenisa inkqubo yokuhambisa, iMeriva curcumin phytosome ibhalwe ekliniki ukukhuthaza impilo edibeneyo, impilo yamehlo, umbono kunye nokujikeleza, kwaye inezibonelelo zokuguqa. Ubungakanani bolwazi lwethu bukhawulelwe kwi-chiropractic kunye nokulimala komqolo kunye neemeko. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
