nethamarikhi
Iqela lezonyango eliSebenzayo leKlinikhi yeTurmeric. I-Turmeric sisinongo esivela kwisityalo se-turmeric. Ngokuqhelekileyo isetyenziselwa ukutya kwaseAsia. Umzekelo, sesona siqholo siphambili kwikhari. Nangona kunjalo, ingcambu ye-turmeric isetyenziswa kakhulu kwiyeza. Inekhemikhali enemibala etyheli ebizwa ngokuba yi-curcumin.
I-Turmeric isetyenziselwa i-arthritis, i-heartburn (i-dyspepsia), intlungu edibeneyo, intlungu yesisu, isifo sikaCrohn, i-ulcerative colitis, utyando lwe-bypass, i-hemorrhage, isifo sohudo, i-gas yamathumbu, isisu esibuhlungu, ukulahlekelwa ngumdla, i-jaundice, kunye neengxaki zesibindi. Ukusuleleka kwe-Helicobacter pylori (H. pylori), izilonda zesisu, i-irritable bowel syndrome (IBS), ukuphazamiseka kwe-gallbladder, i-cholesterol ephezulu, imeko yesikhumba ebizwa ngokuba yi-lichen planus, ukuvuvukala kwesikhumba kwi-radiation treatment, kunye nokukhathala.
Ikwasetyenziselwa iintloko, ibronchitis, umkhuhlane, usulelo lwemiphunga, i-fibromyalgia, umkhuhlane, iingxaki zokuya exesheni, ulusu olurhawuzelayo, ukuchacha emva kotyando, kunye nomhlaza. Ezinye izinto ezisetyenziswayo ziquka ukudakumba, isifo sika-Alzheimer, ukudumba kumbindi weliso (anterior uveitis), isifo seswekile, ukugcinwa kwamanzi, iintshulube, isifo esizisebenzelayo esibizwa ngokuba yi-systemic lupus erythematosus (SLE), isifo sephepha, ukudumba kwesinyi, kunye neengxaki zezintso.
by UGqr Alex Jimenez | Ubuhlungu obungapheliyo, IIrbs, nethamarikhi
Intlungu engapheliyo yenye yezona meko zixhaphakileyo eMelika, ichaphazela uqikelelo 100 izigidi zaseMerika ngonyaka nganye. Ukubeka loo nto ngokwembono, lingaphezulu kwenani labantu abanomhlaza, isifo sentliziyo kunye nesifo seswekile, zidibene.
Uninzi lwaba bantu baneentlungu ezinganyangekiyo bajonge uncedo ngaphandle kwamayeza anokuba nemiphumo emibi engalunganga. Oku kubazisile kwiindlela zokulawulwa kweentlungu zendalo njengokukhathalela i-chiropractic kunye nezinto zendalo ezinje nge-curcumin. Kubantu abaninzi, ezi ndlela zonyango zibazisele isiqabu kwintlungu kwaye zabanceda babuyela kwindlela eqhelekileyo.
Isebenza njani kodwa? Kwaye, okubaluleke ngakumbi, ngaba inokusebenza kuwe?
Yintoni i-Curcumin?
I-herbal yemvelo Iicotmeric zeetapile ezinamagqabi amatsha e-herb kunye ne-curcumin eyomileyo ephepheni
I-Curcumin sisinongo esisihlobo se-ginger kwaye siyinxalenye ye-turmeric. Rhoqo e-US, amagama athi i-curcumin kunye ne turmeric asetyenziswa ngokuchaseneyo. Nangona kunjalo, i-curcumin yinto enika i-turmeric umbala wayo ophuzi ophuzi.
Ngelixa ihlala ifumaneka kwii-curries kunye nokunye ukutya kwendabuko kwaseIndiya, kudala isetyenziselwa ukunyanga imiba eyahlukeneyo yezempilo kubandakanya ukuvuvukala okubangela intlungu emzimbeni. La mabango axhaswe zizifundo ezininzi ezibonisa ukuba izinongo zakhe zinambitheka kakhulu.
Olu phononongo lubonise ukuba i-curcumin inayo iipropathi ezichasene nokuvuvukala nangona kutheni isebenza ingekaqondwa ngokupheleleyo. Olu lwazi luvuselele izifundo ezizezinye ukufumanisa ukusebenza kwe-curcumin kunyango lweemeko ezahlukeneyo kubandakanya neentlungu ezinganyangekiyo.
Olunye uphononongo luphonononge iziphumo zeziqholo kubantu abanesifo samathambo okanye iintlungu zamalungu. Iziphumo zafumanisa ukuba i-turmeric extract (curcumin) izongezelelo zilungile Isebenza njenge ibuprofen ekunciphiseni iintlungu kwizigulana ezinamalungu edolo. Incede ekunciphiseni ukuvuvukala okwakubangela intlungu, kusizisela abaguli uncedo oluyidingayo.
Ukuthatha i-Curcumin yeMpilo eNgcono
Unokufumana i-curcumin okanye i-turmeric supplements, kodwa akukho lwazi lomgangatho olukhoyo. I-chiropractor yakho inokucebisa malunga nokuthatha kwaye yeyiphi i-brand eyongezelelweyo ehamba phambili.
Unokusebenzisa nesiqholo kukutya okutyayo kwaye ufumane ubuncinci bepropathi yempilo ngaloo ndlela. Nangona kunjalo, kunokuba yinto efanelekileyo kwaye ikhululekile ngakumbi ukuthatha i-curcumin okanye i-turmeric supplements, ngakumbi xa unyanga ukuvuvukala kunye nentlungu.
I-Curcumin ikhuselekile ngokubanzi ineziphumo ezimbalwa ebezingalindelekanga. Njengalo naluphi na amayeza okanye izongezo, abanye abantu banolwazelelelo ngesinongo kwaye banokufumana urhudo kunye nesipaphu.
Nangona kunjalo, oko kudla ngokwenzeka kwiidosi eziphezulu okanye emva kokuba isiguli sizisebenzise ixesha elide. Amayeza aphezulu anokubeka emngciphekweni ukuba umntu unezilonda. Inokukwacaphukisa ulusu isetyenziswe ngokuphezulu.
Ukuba ucinga ukufaka i-curcumin kwisidlo sakho semihla ngemihla njengesongezelelo sezempilo, kufuneka uqale uthethe nogqirha wakho okanye i-chiropractor ukuze uqiniseke ukuba ikhuselekile. Abasetyhini abakhulelweyo okanye abancancisayo akufuneki bathathe izongezo.
Abantu abaneemeko ezinje ngesifo seswekile, imbandezelo ye-gallbladder, ukuphazamiseka kwegazi, isifo sezintso, okanye iingxaki zokungakhuseki kufuneka bathabathe ukhathalelo olukhethekileyo xa besebenzisa izongezelelo. Kananjalo iyakwazi ukusebenzisana namayeza afana ne-NSAIDs, i-aspirin, iziyobisi zesifo seswekile, ii-statins, igazi elincinci, kunye neyeza zoxinzelelo lwegazi ngoko ke thetha nengcali yakho yezempilo, enje nge-chiropractor yakho, ngaphambi kokuba uthathe. Banokuyihlengahlengisa i-dosage yakho okanye bacebise unyango oluthile lwesondlo ukuxhasa ngcono isongezelelo.
akho chiropractor inokukunceda uphile ubomi bendalo obungaphaya kobuhlungu, ngaphandle kwentlungu kwaye izongezo ezinje nge-curcumin zinokuba yinxalenye yesicwangciso. Banokukunceda ukuba usendleleni eya kubomi obuphilwa kakuhle.
Ukwelashwa Kwangaphantsi kwemivuzo
by UGqr Alex Jimenez | Chiropractic, Ukutya, impilo, IIrbs, Impilo Yengqondo, WeMpilo yeNdalo, isondlo, ulungiso, nezongezo, Unyango, nethamarikhi, Ukuphila
Kubaluleke kangakanani ukutya kwesondlo kwimpilo yethu yengqondo? Kubasebenzi abakhoyo ngoku, sihlala sinoxinzelelo, sihlala sinyanzelwa ukuba sigqibe imisebenzi ngokukhawuleza ukuze sihlangabezane nexesha elibekiweyo. Ukongeza, kulindeleke ukuba sigcine impilo yethu esemgangathweni yengqondo, njengoko oku kunokuba yinxalenye ebalulekileyo ekuhambiseni umsebenzi osemgangathweni. Xa impilo yethu yengqondo ichaphazeleka yindlela esiphila ngayo, nangona kunjalo, iindlela ezininzi ezinokukunceda ukuba uqale ngokucinga ngokucacileyo kunokubandakanya ukulala ngokufanelekileyo, ukulawula uxinzelelo, kunye nokuthatha izongezo zempilo yakho yengqondo.
Esinye isondlo sokuncedisa esiye saqatshelwa ngokubanzi ukuba sikwazi ukukhulisa impilo yengqondo, i-ingredient esebenzayo efunyenwe kwi-turmeric. Eyaziwayo ngeendawo zayo zokulwa ne-antioxidant kunye nokukwazi ukulawula ukuvuvukala emzimbeni womntu, le nkunkuma enamandla inokukhuthaza nokuvakalelwa kakuhle kunye nokuqonda. Elinye iqela elithile eliye labika iingeniso ezibalulekileyo ngokusetyenziswa kokwanda kwe-curcumin, ngabantu abadala. Ngezantsi, siza kuxubusha indlela i-curcumin inokusinceda ngayo ukwandisa impilo yengqondo kunye nokubonisa izibonelelo ezongezelelweyo le nto yegolide ingaba nayo kwimpilo yethu yonke kunye nokuphila kakuhle.
I-Curcumin: iGold Golden ye-Brain Health
Ngokuhambelana ne Journal of Pharmacology, i-curcumin yenziwe ngeentlobo zezinto ezinokukhuthaza izixhobo zezinto eziphilayo ezichasene nokuncipha kwengqondo, ukuphazamiseka kwengqondo, okanye ukuphazamiseka kwengqondo. Olunye uvavanyo olulinganisekanga, oluyimpumpo, olune-placebo olulawulwa yi-placebo luhlolisise i-acute, malunga neeyure ze-1 kunye nee-3 emva kweqondo elilodwa, elingapheliyo, malunga neeyure ezingama-4, kunye neeyure ezingama-1, malunga neeyure ezingama-3 kunye ne-60 emva kwesinye idosi emva kokunyanga okungapheliyo, imiphumo yokuqulunqwa kwe-curcumin ekusebenzeni kwengqondo, imizwelo, kunye nabadlali begazi kwi-60 abadala abadala abaneempilo ezivela kwi-85 ukuya kwi-XNUMX ubudala. Emva kweyure enye yesicelo, i-curcumin yayisomeleze kakhulu ukusebenza komhlanganyeli ekuqwalaseleni nasekusebenzeni imisebenzi yememori, xa kuthelekiswa ne-placebo. Imemori yokusebenza kunye nemizwelo, eyayiquka ukukhathala jikelele, utshintsho ekuphumuleni, ukwaneliseka kunye nokukhathala okubangelwa ukuxinzezeleka kwengqondo kwakuphuculwe ngokusisiseko emva kokunyanga okungapheliyo.
I-Curcumin ikhulisa i-BDNF (i-brain-derived neurotrophic factor), i-hormone yengqondo ekhuthaza ukuphucula uphuhliso lwee-neurons ezintsha ezijongene nokuphucula imemori nokufunda kunye nokubonelela okukhethwa kukho ukulwa nokukhupha kwengqondo. Ukongezelela, esi sithako esinamandla sandisa ukujikeleza kwegazi kwingqondo, kwakhona kunika ingqwalasela engcono ngakumbi kwimveliso yomsebenzi.
Ukuxabisa imiphumo yayo yexhalaxytic ingaba yenye yezona zinzuzo ezinkulu zokuphatha i-curcumin. Ngokutsho kwe Journal of Clinical Psychopharmacology, isilingo esinokuphinda siphuphutheke ngokuphindaphindiweyo kunye nesibini-imfama kunye nezifundo ze-60 ezifumana iimpawu ezinxulumene noxinzelelo, kuquka ukudinwa, kwakufuneka zenze i-curcumin yokuncedisa izondlo, kunye ne-placebo kwiintsuku ze-30. Iziphumo zibonise umgangatho obalulekileyo wobomi, kwaye zinciphisa uxinzelelo kunye nokukhathala kwabo bafumana i-curcumin rhoqo. Le ngqungquthela eqhubekayo ikholelwa ukuba inako ukunceda ukunciphisa ukudandatheka ngokutshintsha ukukhululwa kwe-dopamine kunye ne-serotonin, i-hormone ezimbini ezinamandla eziza kugcina ingqondo yomzimba nomzimba. I-Curcumin iphinda ikhuthaze impilo ye-optima kunye nokuhamba kakuhle kwendlela yokuvuvukala ebuchosheni, ekugqibeleni kuya kunceda ukuphucula amandla, imizwelo, kunye namanqanaba okuvelisa.
I-Curcumin ingongeza ukwandisa ukuqonda ngokwenza isenzo esinamandla esinamandla sokuphucula i-DHA, i-omega-3 ene-fatty acid ephawulekayo yenzelwe ukukhulisa impilo yengqondo. Uphando lophando kwi I-American Journal ye-Geriatric Psychiatry ibonakalise ukuba ukukhwabanisa kuyayikhusela ingqondo ebuchosheni. Uvavanyo kunye nohlalutyo kubandakanye abathathi-nxaxheba be-40 ukusuka kwi-51 ukuya kwi-84 yeminyaka ubudala. Isifundo ngasinye sisebenzise i-90mg ye-curcumin kabini ngosuku okanye kwindawo ye-placebo kwiiveki ze-18. Iziphumo zibonise ukuphulukiswa kwexesha elide, imemori ebonakalayo kunye nokugxila. Ngeempawu zaso zonyango, i-curcumin inokuxhasa inkxaso ye-neuroplasticity, eyenza ingqondo iguqulwe kwaye iqinise ngokwayo ngokuguqulwa kwemvelo nokuguga.
I-Curcumin inokuphinda ikhuthaze isenzo sokulwa nokuthunjwa. Ngezixhobo zayo zokulwa ne-antioxidant, le nto yegolide inokukunceda ukunciphisa ukubonakalisa i-astrocyte esebenzayo, eyenza iiseli zisinde ngaphakathi kwengqondo. Ngokutsho kwe I-Laboratory ye-Neuropharmacology, iSebe le-Pharmacology, izakhiwo ze-antioxidant ze-curcumin zancedisa ukunciphisa imigraines, ukuphazamiseka kwengqondo kunye nokukhathazeka kwengqondo kwiigats. Kwangeniswa unyango lwamazinyo lwengqungquthela kwintlanzi zamadoda ezazonyangwa kunye kunye ne-Pentylenetrazole, okanye i-PZT, yonke imihla. Uphononongo lubonise ukuba i-curcumin yomeleza amanqaku okuthatha kwaye ibonise inani elincinci le-myoclonic jerks. Ngaphezu koko, amanyathelo omphumo wophando olwenziwe ngophando lubonise ukuba ukulungiswa kwe-curcumin, ukunyamezela, kunye nokusebenza kwengqondo. Ngaphezu koko, kunceda ukukhusela umsebenzi wokukhumbula umonakalo onokuthi uphathwe ngumsebenzi wokubamba.
Ukusebenzisa amandla ayo ukuqinisa i-acids egciniweyo engqondweni, i-curcumin inceda abadlali bazuze ukusebenza ngokubhetele ngokwenza ngcono ukucinga, ukuphucula ingxaki, nokuphuhlisa ukhetho oluphuculweyo. Izakhiwo ze-neuroprotective kwi-curcumin nazo zinceda ukuvuselela izicubu. Enyanisweni, kusekelwe Uphando lweeNtsholongwane kunye neNyango, uphando lwaqhutyelwa phakathi kweempembelelo ze-curcumin kwiiseli ezinokugcina ezingenamkhethe. Uphononongo lubonise ukuba i-curcumin yadlala indima ebalulekileyo ekuphulukisweni kweeseli ukulwa nokusebenza kwamaseli e-microglia. I nzu lulwazi I-Institute of Neuroscience and Medicine eYulich, eJamani, yabona imiphumo yokungabi namkhethe. Ngethuba lexesha leyure le-72, ukuvandlakanywa nokuhlalutya kuboniswe kwaye kuboniswe ukuba i-curmine ye-turmeric yaphucula isizukulwana seselula ngokufikelela kuma-80 ekhulwini. Oku kubonisa ukuba indlela yokwenza i-curcumin enamandla ibe yintoni kwimpumelelo yengqondo yengqondo.
Insight of Dr. Alex Jimenez
Isondlo siyisiseko esibalulekileyo kwimpilo kunye nokuphila kakuhle. Nangona kunjalo, kwihlabathi elinoxinzelelo lwanamhlanje, kunokuba kunzima ukutya isidlo esifanelekileyo, kungabi nanye ukuqinisekisa ukuba sithatha zonke izondlo ezifunekayo rhoqo. Oko, kunye neengcinezelo zongeziweyo zabasebenzi zingaba nemiphumo emibi kwimpilo yengqondo. Ukuncedisa ukutya, njengengqungquthela, kuboniswe ukuba kunenzuzo enkulu kwimpilo yengqondo. Nangona asinakuhlala 'sinakho ixesha lokukhulula' ukuba sihlale phantsi kwaye sibe nesidlo esilungeleleneyo, ukuthatha izondlo zokuncedisa okunjengomzimba, phakathi kwabanye, kunokukunceda ukuphucula impilo yabantu jikelele.
Nangona uphando olunzulu luye lwafumanisa ukuba izilwanyana zendalo kunye ne-botanicals, ezifana nezondlo ezongezelela iivithamini kunye nezamaminerali, ziyaqhubeka ziba yindlela ephilileyo yokuncedisa impilo eMelika namhlanje, nangaphezulu Ezinye iindlela zokonyango, ezifana nokunyamekela kwe-chiropractic, sele ziqale ukubandakanya ezi zinto. Njengokuba ngenyaniso, Uninzi lwabaphathi bezonyango linika iingcebiso zondlo, kunye neziphakamiso zenye iingcebiso zendlela yokuphila, njengengxenye epheleleyo yesicwangciso sonyango. Ngenxa yokuba ukunakekelwa kwe-chiropractic kusekelwe kwingcamango yokuphatha umzimba womntu ngokubanzi, ukuphucula impahla yokuphulukisa ngaphandle kokusetyenziswa kweziyobisi kunye / okanye imichiza kunye nezinye iinkqubo ezingenayo, lo msebenzi wonyango uncike ekunikeni izixhobo zokulondoloza impilo impilo nempilo kakuhle. Ezi zixhobo zingabandakanya ukutya, amanzi, ukuphumla, ukuzivocavoca, kunye nomoya ococekileyo. Abaninzi bezilwanyana zonyango banikezela ukuxhaswa kwe-curcumin ukuze kuncedise ukuphucula.
Esi songezelelo sesondlo, curcumin, sinceda ukuphucula ukucaca kwengqondo, ukuphucula ukuqonda, ukuphucula unyamezelo, kunye nokubonelela ngezibonelelo zoxinzelelo. Nokuba kungumsebenzi omninzi wokuyila, okanye ubume obungcono kakhulu, i-curcumin yinto efihliweyo yegolide kwezempilo. Ubungakanani bolwazi lwethu bukhawulelwe kwi-chiropractic kunye nokulimala komqolo kunye neemeko. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
by UGqr Alex Jimenez | Chiropractic, isondlo, Unyango, nethamarikhi
Curcumin isithako esisisiseko esitholakalayo kwi-turmeric, i-powder yellow yellow aromatic etholakala kwi-rhizome yesityalo kwintsapho ye-ginger esetyenziswa ngokugqithiseleyo kunye nombala kwiindidi ezahlukeneyo zaseAsia, kunye ne-antioxidant enamandla kakhulu eyongezwayo -iziphumo ezivuthayo. Ngoxa i-turmeric idliwe ngezizukulwana ngenxa yeempawu zayo zonyango, umxholo we-curcumin ayikho into ephakamileyo. Ngoko ke, ukuba ufuna ukufumana izibonelelo zayo ezipheleleyo, kungcono ukuba uthathe isongezelelo esineziqulatho ezibalulekileyo ze-curcumin, okanye ungcono nakhona, isongezelelo esakhelwe ngokukhethekileyo ukuvelisa izibonelelo zalo mveliso yendalo yemvelo.
ICurcumin ekugqibeleni ifumaneka kwi-turmeric, eyona nto iphambili kwi-curry, kwaye njenge-antioxidant enamandla ebonelela ngezibonelelo ezininzi zempilo, i-curcumin inceda ukuxhasa impilo edibeneyo kunye nokusebenza kwentliziyo, kwaye iyanceda ukugcina ukuphendula okuqhelekileyo komzimba emzimbeni womntu. Abantu kuyo yonke iAsia baxhamle kwiziphumo zempilo ze-curcumin kangangeenkulungwane. Nokuba ithathwa njengesongezelelo sesondlo okanye kwizidlo, nangona kunjalo, i-curcumin ihlala ingeniswa gazi.
Ngethamsanqa, iingcali zehlabathi kwiitekhnoloji ze-botanical extract ziye zaveza isitshixo sokufakwa kwe-curcumin: itekhnoloji ye-phytosome. I-Meriva curcumin phytosome sisicatshulwa esikhethekileyo se-curcumin esitsalwe ngcono ngakumbi kunezinye izicatshulwa ze-curcumin. Izakha mzimba zeCurcumin ebezisoloko zibalasele kuvavanyo lwe "ityhubhu yovavanyo" zifunxeka kakubi xa zithathwa ngomlomo ngabantu. Imveliso yeCurcumin Phytosome equka iMeriva idibanisa i-curcumin kunye nesinye isondlo se-bioactive, ngaloo ndlela iphucula ngokumangalisayo ukufunxwa kwayo kwaye ikhulule amandla ayo onke ezempilo kunye nokuba sempilweni.
Uhlolo lweMeriva Product Overview
IiPhytosomes zizicatshulwa zezityalo ezibotshelelwe kwi-phosphatidylcholine, okanye iPC, into ebalulekileyo kwiseli nganye. Umzimba womntu unokwenza i-PC, okanye i-phosphatidylcholine, kodwa unokuyifumana ekutyeni kunye / okanye kwizongezo. Xa ithathwa ngomlomo, iPC ifunxwe kakuhle. PC sisiseko esibalulekileyo sokwakha inwebu, eyona mimandla inamandla emetabolism yeeseli zethu. I-PC inokuthi igqithisele ii-curcumins egazini de zifike kwiimbumba zeseli. Abaphandi bafumene indlela yokuncamathisela isicatshulwa se-curcumin kwi-PC ukuze sifumane ukugqwesa okungaphezulu, okukhokelela kwi-Meriva.I-Curcumin phytosome yimolekyuli ye-curcumin ebotshelelwe kwimolekyuli yePC. Ngokungafaniyo ne-curcumin iyodwa, i-PC inyanzeliswa ngomlomo.
Xa abathengi basebenzisa i-Meriva curcumin phytosome, umzimba uthatha i-PC kunye ne-curcumin eqhotyoshelweyo, ekhokelela ekutheni i-curcumin ifikelela kwiiseli ezinokuzuza ngakumbi kuyo. Emva kokuba i-phytosomes i-curcumin iyakwamukelwa njenge-supplementary supplement, i-PC ikhusela i-curcumin edibeneyo kunye nezoqoqosho ngokuyithwala kwi-intestinal lining and in blood circulation. I-Curcumins kwi-phytosomes ingaphezu kweeyure ze-29 ezixutywayo kunokuba zenze i-curcumin yodwa. I-PC ngokwayo ibonakalise izibonelelo zesibindi, amathumbu kunye nemiphunga, kunye nokuba khona kwayo kwi-Meriva curcumin phytosome iphakamisa izibonelelo ezifumaneka kwi-curcumin yodwa.
Insight of Dr. Alex Jimenez
I-Turmeric iqulethe ezine-curcuminoids ezinkulu: i-curcumin, i-demethoxycurcumin, i-bisdemethoxycurcumin kunye ne-cyclocurcumin. Ezi zixhobo zeekhemikhali ziye zaboniswa ukuba zineenzuzo ezintle, yingakho i-turmeric ibe yongezwa ngokubalulekileyo ekuphekeni kwe-Asia. Nangona kunjalo, i-curcumin, kunye nazo zonke ezinye i-curcuminoids, azixhamli kakuhle ngumzimba womntu xa zithathwe ngomlomo. Abaphandi bahlakulele i-Meriva curcumin phytosome, i-curcumin compound ehlanganiswe kwi-molecule ye-phosphatidylcholine, okanye i-PC, ekhuthaza ukuchithwa ngokufanelekileyo kwe-curcumin. I-Meriva curcumin phytosome inokubonelela ngeenkonzo ezahlukeneyo zempilo, kubandakanywa umbono kunye nempilo yamehlo, impilo edibeneyo kunye neenzuzo ezingaguqukiyo, phakathi kwezinye iipropati zemithi.
Meriva Curcumin Phytosome Research
I-Curcumin phytosome kunye neMeriva yi-antioxidant enamandla ekhusela iiseli kunye nezicubu ngokulwa neeradicals zasimahla. Kukwaziwa ngokuxhasa ukusebenza ngokudibeneyo kwempilo, impilo yamehlo kunye nempilo encinci yokujikeleza kwenqanawa. I-curcumin ikhutshwe kwi-turmeric kwaye ibonelela nge-curcumin complex kubandakanya, i-curcumin, i-bisdemethoxy curcumin kunye ne-demethoxy curcumin. I-Merivac curcumin phytosome yenziwa kusetyenziswa iteknoloji yelungelo elilodwa lomenzi we-Phytosome eyandisa ukufunxwa kwezo curcumins. Uphando olunzulu malunga nekota edlulileyo yenkulungwane lubonisa ukuba i-curcumin inceda ukulwa ne-toxins, ukongeza ekuphembeleleni ukusinda kweseli ngezinye iindlela.
Nangona ii-curcumins zifunxwe kakubi, itekhnoloji yePhytosome helps inceda ekuphuculeni ukungafumaneki. Itekhnoloji iguqula yonke imolekyuli ye-curcumin enye okanye nangaphezulu kweeathom zezakha-mzimba ze-phosphatidylcholine, okanye i-PC, ukwenza ii-molekyuli ezibizwa ngokuba zii-phytosomes. Iimolekyuli zeCurcumin kwizakhiwo zeMeriva phytosome zizinzile ngokuchasene nokonakala kwaye zidibanisa ngcono emanzini ukuze zikwazi ukufunxa ngcono xa zithathwa ngomlomo. Iimolekyuli ze-PC kwii-phytosomes zisebenza njenge "sithuthi esithunywayo" okanye "i-chaperone", enganeli nje ukukhusela iimolekyuli ze-curcumin kodwa ikwonyusa ngokuphawulekayo ukufunxeka kwabo. Uphando lokufunxa kwabantu lufumanise ukuba ii-curcumins zifunxisiwe xa zithathwa njenge-Meriva curcumin phytosomes, xa kuthelekiswa neendlela zazo ezisisiseko zeemolekyuli.
Iziphumo ezininzi eziluncedo ezibangelwa yingcambu ye-turmeric zinxulunyaniswa neepropathi zokulwa ne-antioxidants zee-curcumins eziqulathiweyo. Lo msebenzi wokulwa ne-antioxidant unokuthomalalisa ii-radicals zasimahla ezisongela ukuthembeka kwezakhiwo ezihambayo. Ii-radicals zasimahla zinokukhokelela "kuxinzelelo lwe-oxidative," inkqubo enokuthi isebenzise ukonakala kweseli. Ukongeza, uxinzelelo lwe-oxidative luthathwa njengedlala indima kuphuhliso lwezifo ezahlukeneyo. Kuba ii-curcumins azifunxwa kakuhle xa zithathwa ngomlomo, oku kungathintela kakhulu isenzo sabo sebhayoloji. Itekhnoloji yePhytosome esetyenziswa kunye neMeriva curcumin phytosome yenza izakhiwo ze-phytosome ezibonakaliswe ukuba zifakwe ngcono.
Ucwaningo lwe-2007 olupapashwe kwiphephancwadi, I-Cancer Chemotherapy kunye ne-Pharmacology, lityhilele u-Meriva ngokuzikhethela okungafaniyo ngokungafani nokuqhekeza ngokuqhelekileyo. Izinga lobungqingili liye liphezulu kunye ne-Supplementation yeMeriva. Uphando olutshanje olwenziwa kuphando lwabantu lubonakalise ukuba iMeriva curcumin phytosome inezihlandlo ze-29 eziphakamileyo. Ukuncediswa kweMeriva kwaphumela ekujoliswe kwiplasma ephakamileyo kwinqanaba elincinci elincinane xa liqhathaniswa nokuqhekeza ngokuqhelekileyo. Kwimvavanyo yenyanga yesibhozo yenyanga, i-Meriva iboniswe ukuba ikhuthaze impendulo ephilileyo. Abantu baphumelele ekuphuculweni kwimiba yokuphela kweekliniki kunye neyezinto eziphilayo ezinxulumene nempilo ehlangeneyo.
Iziphumo eziliqela zibonise iziphumo ezibangelwa i-curcumin ye-hepatoprotective effect, kubangela ukuba abaphandi bacebise ukusetyenziswa kwayo ekukhuseleni isibindi ekuthukeni okungaqhelekanga ngenxa yeengxube zendalo. I-Curcumin nayo inokukwazi ukwandisa kokubili ukusasazwa kunye ne-solubility ye-bile. Imiphumo ye-curcumin ye-hepatoprotective ifanelekile ngenxalenye ekukhombiseni i-free-radical scavenging; nangona kunjalo, i-curcumin iphinda ikhulise inkqubo ye-antioxidant yomzimba, ephakamisa amanqanaba e-glutathione, ngaloo ndlela iyanceda ekutheni i-detoxification ibe yinto enobungozi kwaye inqande ukuveliswa kwe-nitrosamine. Ngaphezu koko, uphando olwenziwe luphandle ezinye iintlobo zempilo zeMeriva curcumin phytosome, kubandakanywa nenkxaso yayo kwimpilo edibeneyo, impilo yamehlo, umbono kunye nokusabalalisa, kunye neenzuzo ezininzi zokuthobela, phakathi kwabanye.
Ixhasa Impilo Edibeneyo - Iimvavanyo ezimbini zeZliniki
Kwiimvavanyo ezimbini eziyimpumputhe ezinezihloko ezinengxaki zamadolo, iMeriva, ezithathwe malunga ne-1,000 mg / ngosuku, indawo ehamba phambili yokuhamba ngesigxina nge-345 ipesenti emva kweenyanga ezisibhozo. Yathuthuka intlungu ehlangeneyo, ubunzima, umsebenzi wokuvuvukala kunye kunye. Ukungena kwee-anti-counter-anti-pesti kwawa kweepesenti ze-63 kunye nemiphumo emibi yehlelwa yi-67 ipesenti. Izifundo 'zexabiso lezokwelapha zawa ngama-45 ekhulwini emva kweenyanga eziyi-8. Iprotheni esebenzayo yeC-C, okanye i-CRP, amanqanaba ancitshisiwe abe yintsholongwane enempilo. Emva kweenyanga ezisibhozo, i-Karnofsky Scale of welfare "yakwazi ukwenza umsebenzi oqhelekileyo."
Uncedisa iMpilo yeYo, iMbono, Ukujikeleza - Izilingo ezintathu zeKliniki
Enye ingxaki yeso isoloko yubomvu obuqhubekayo obuqhubekayo buya kuphinda bukhutshwe. Kwilingo leklinikhi, izigulane ze-106 zifumene iMeriva, zithathwe malunga ne-1,200 mg / ngosuku, unyaka omnye. Kukho i-86 yeepesenti ezibuyiselwayo ezibuyiselwayo ezibuyiselwayo, kwaye kwi-82 ipesenti yezi zi gulane, malunga ne-87 kwi-106, ayibuyanga nhlobo. Kwesinye isifundo, iMeriva, ethathwe malunga ne-1,000 mg / ngosuku, ukuphucula ukujikeleza kwegazi, ukuvuvukala kwe-retinal, kunye nokubona. Kwiiveki ezine kuphela, ubukhali obubonakalayo buphucukile ukusuka kumyinge wokuqala we-20 / 122-155 ku-20 / 32-78. I-Meriva iphinde iphuculise ukujikeleza kwenye indawo emzimbeni. Kwiindawo ezinokujikelezwa kwegazi ngeenyawo, kuncitshiswe kakhulu imfutho, ukunyuswa kwe-oksijeni nokwandiswa kwemigudu yamanzi. Izifundo 'I-Karnofsky Iphulo lokuphucula uphuculo oluhle, ukusuka "kumsebenzi oqhelekileyo, ngomgudu" kwi "imisebenzi eqhelekileyo."
Ukuphuhliswa kwezibonelelo zeProstate ngeMeriva
Kuvavanyo lweklinikhi kumadoda aselekhulile anengxaki yeprostate, iMeriva, ithathwe kwi-1,000 mg / ngosuku, iphuculwe kakhulu: imvakalelo yokuchitha isinyi esingagqitywanga, ukuchama rhoqo, ukuhamba nokumisa / ukuqala, umsinga obuthathaka, ubunzima kunye nokuvuka ebusuku, umchamo ibhloko, kunye namanqanaba ePSA. Umgangatho wobomi kunye nomsebenzi wesondo nawo uphuculwe kakhulu. Ukuphumelela kweMeriva curcumin phytosome kuqinisekisa ukuba ii-curcumins zithunyelwa ngokufanelekileyo kwiiseli zomntu, ngokudityaniswa kokusebenza kunye nePC, okanye i-phosphatidylcholine. Uvavanyo oluninzi olusebenzayo lweklinikhi luseke i-curcumin phytosome equka iMeriva njenge "mgangatho wegolide" omnye wezongezo ze-curcumin.
Ukuququmbela,I-eriMeriva curcumin phytosome ibotshelelwe kwi-phosphatidylcholine, okanye kwi-PC, yokunyusa ukunyuka kunye nokufumaneka, ekugqibeleni ikhusela i-DNA kumonakalo owenziwe simahla kunye neentlobo zeoksijini ezisebenzayo, phakathi kokubonelela ngezibonelelo ezahlukeneyo zezempilo. Ngokufakwa kwayo okuphuculweyo ngenkqubo yokuphucula i-curcumin yokungenisa inkqubo yokuhambisa, iMeriva curcumin phytosome ibhalwe ekliniki ukukhuthaza impilo edibeneyo, impilo yamehlo, umbono kunye nokujikeleza, kwaye inezibonelelo zokuguqa. Ubungakanani bolwazi lwethu bukhawulelwe kwi-chiropractic kunye nokulimala komqolo kunye neemeko. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Imixholo eyongezelelweyo: Ubunzima bokubuyisela
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emhlabeni wonke. Njengokuba kunjalo, iintlungu zenziwa emva kweyona sibini isizathu esivakalayo sokutyelela iofisi yee-dkt. Ngokumalunga neepesenti ze-80 zabemi ziya kuba nolunye uhlobo lweentlungu zentlungu ubuncinane kanye kanye ebomini babo. Umgudu uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ngenxa yoko, ukulimala kunye / okanye iimeko ezihlaziyiweyo, ezifana disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
by UGqr Alex Jimenez | nethamarikhi
I-Turmeric: Masiyenze lula ingqondo yakho kancinane. Njengazo naziphi na izongezo zokutya, kukho iindlela ezichanekileyo zokuthatha ingcambu ye-turmeric enokuthi izuze impilo yakho. Siphonononga izinto ukuze sizigcine engqondweni ukukhawulela naziphi na iziphumo ebezingalindelekanga ezinokubakho
Izinzuzo ezinokwenzeka Zomsila weTurmeric
Ikomidi elinika i-turmeric ingcambu utyikityo yayo imbala emthubi eqaqambileyo ikwayikhompawundi epakisha ezinokubakho iinzuzo zempilo punch: curcumin. I-Curcumin � kwaye ke ingcambu ye-turmeric � ikholelwa ukuba ibonelela ngezibonelelo zempilo ezintle, ezibandakanya ukuxhaswa kwamalungu kunye nemisipha, ukukhuthaza ukuguga okunempilo kwengqondo, ukuxhaswa kwendlela yokugaya enempilo, kunye nokugcinwa kwamanqanaba e-cholesterol enempilo esele ikwisiqhelo. uluhlu.
Kodwa oko akuthethi ukuba ukuthatha i-10 turmeric ingcambu yokufaka ii-capsule ngaxeshanye kuya kukunika amaxesha ali-10 kwisibonelelo esinokubakho. Ngokuchasene noko. Kukho iindlela ezichanekileyo nezingalunganga zokusebenzisa isongezelelo kumzamo wokunciphisa iziphumo ebezingalindelekanga ezinokubakho.
UkuPhephelwa kweempembelelo zemizila engasemva
Ngokuka MentalHealthDaily.comUkuba uncedisa ngengcambu ye-turmeric, ngakumbi kwiidosi eziphezulu, kunokwenzeka ukuba unokuhlangabezana neziphumo ebezingalindelekanga ezingafunekiyo ngexesha elinye. Ezona ziphumo bezingalindelekanga zimbini zixhaphakileyo eziyanyaniswa lurhudo kunye nesicaphucaphu. Okuphezulu kuluhlu lweziphumo ebezingalindelekanga ezinokuthi zibekho nazo:
- Ukucoca igazi. Olunye uphando lubonisa ukuba i-curcumin inokuba neziphumo ze-anticoagulant ezinokucothisa igazi. Ukuba sele uthatha igazi elincinci, thetha nogqirha wakho malunga nomnqweno wakho wokongeza isongezelelo seengcambu, kwaye uyeke ukusebenzisa ubuncinci iiveki ezimbini ngaphambi kotyando.
- Olunye uqikelelo lubonisa ukuba omnye kubasebenzisi abaneengcambu ezine-tormeric baya kubona ukunyuka kwegesi kunye nokupasa igesi. Ukunciphisa amathuba okufumana le mpembelelo yecala, cinga i dose ngaphantsi kwama-gram nge-6 ngosuku, kwaye ugweme ukuthatha isongezelelo sakho kwisisu esingenalutho.
- Ishukela eliphantsi kwegazi. Ingakumbi kulabo abanenkxalabo yezempilo enxulumene negazi, i-rootmill supplements ingaba nefuthe le engathandekiyo. Ezinye iingcali zikholelwa ukuba i-curcumin inokuthi isebenze ekuphuculiseni imiba yeeshukela esele ikhona.
Iziphumo eziqhelekileyo ezichaphazelekayo zingabandakanya ukutshatyalaliswa komzimba, umkhuhlane, iintloko, ukugqithwa kwesikhumba kunye ne-testosterone ephantsi.
Kodwa njengaye nayiphi na inkxaso okanye amayeza, khumbula ukuba ubunzima kunye nenani leempembelelo ozifumanayo ngokuxhomekeka kwiimeko ezininzi kunye nezizathu. Gcina ukhumbule ukuba abanye abantu abanakufumana nayiphi na imiphumo yecala.
Iingcebiso kunye nemiba
Njengawo onke amayeza kunye nezongezo, siyakukhuthaza ukuba ubonane nengcali yezempilo ngaphambi kokuba ungeze isongezelelo seengcambu kwirejimeni yakho. Unako ukwenza ngokwakho iingcebiso zeedosi kuwe ngokusekwe kwiziphumo zakho ezinqwenelekayo kunye nezinye izinto ezifana namanye amayeza kunye nezongezo ozithathayo. Oko kwathiwa, WebMD.comInika izikhokelo ezimbalwa ngokubanzi zokusebenzisa i-turmeric kunye nokuthintela iziphumo ebezingalindelekanga ezinokubakho:
- Le ngcambu inokukhuseleka xa isetyenziswe kwesikhumba ngokufanelekileyo kwiinyanga ezilisibhozo.
- Kufuneka kuthathelwe ingqalelo nje njengomlomo we-mouthwash ukusetyenziswa kwexesha elifutshane.
- Amanqanaba aphezulu e-cholesterol: I-1.4 igram ye-turmeric extract kwizidalwa ezimbini ezihlukeneyo iintsuku iintsuku ezintathu zisebenzisiweyo kule minyaka ye-15 okanye ngaphezulu.
Masifumane ubuchwephesha
Ngelixa kusekho izifundo ezininzi ekufuneka zenziwe kunye neziphumo eziza kuxelwa, i-BCM-95 - uhlobo lwe-curcumin efunxa kakhulu, esisithako esisebenzayo i-turmeric ingcambu ibe zibonakaliswe klinikiHelpukunceda okwethutyana ukunciphisa iintlungu ezincinci. Xa isetyenziswe kumlinganiselo we-2 gram ngosuku, amavolontiya athatha inxaxheba kwisifundo ngaphandle kweempembelelo ezimbi. Ukuzama i-BCM-95 ngokwakho, sicebisa ukubaCuraMedKunye nezinye izongezo zemihla ngemihla ezivela Terry ngokwemvelo. Kwaye njengamaxesha onke, siyazingca ngokubonelela ngokuthumela simahla naphi na e-US
by Theresa Groskopp, CN in Iingxaki zempilo, Iingcebiso zeMpilo, Zondlo
by UGqr Alex Jimenez | Ukutya, nethamarikhi
Kuyaziwa kakhulu ukuba iziqholo kunye nemifuno zineempawu ezininzi ezintle ezisempilweni. Kodwa amaxesha amaninzi siyabhideka ukuba zingaphi, zingakanani kwaye zeziphi izithako ekufuneka sizisebenzise njengezongezelelo ukomeleza umzimba wethu.
Siye sangena kwiziqholo ezithathu ezisisiseko kodwa zamandla ezisuka ekhitshini lakho ezinokukunceda uhlale usempilweni. Kuyacaca ukuba kumaxesha anamhlanje okusetyenziswa ngokugqithisileyo kwezibulali-zinambuzane, ukusebenzisa iintlobo ze-organic zezi ziqholo yeyona ndlela ilungileyo kwaye kuphela kwendlela yokuhamba.
ijinja
Ingcambu yejinja, eyona nto isisiseko kuyo yonke iKitchen yaseIndiya inokusebenza imimangaliso emininzi.
I-Ginger iyaziwa iminyaka engaphezu kwamawaka amabini njengeyeza elisebenzayo ekunyangeni iingxaki zokugaya, isicaphucaphu, i-hangover kunye neegesi. Izifundo zanamhlanje zifumene ukuba iyasebenza kunyango lokuhlanza, ikhusela i-mucosa yesisu kunye nokuphucula iimeko ezivuthayo.
nethamarikhi
I-Turmeric ine-anti-aging, i-antioxidant, i-anti-inflammatory properties. I-Curcumin yinto yomlingo, enika i-turmeric umbala wayo wegolide kunye neenzuzo zayo ezininzi zempilo. Izicatshulwa ezicocekileyo zeCurcumin nazo ziyafumaneka kwiimarike kule mihla.
Izifundo ezininzi zibonise ukuba i-turmeric ine-absorption ephantsi kunye ne-metabolism ekhawulezayo. Oku kunceda ekucoceni inkqubo yakho yetyhefu kunye nokunceda ekufunxeni izondlo. ngumgqatswa ophambili ekulweni izifo.
Cinnamon
I-Cinnamon yenye yezona zinongo eziguquguqukayo kuzo zonke. Ngamanqaku ayo amnandi kunye ne-spicy, iyintandokazi enokusetyenziswa ngokulula kwiindidi ezahlukeneyo zamalungiselelo. Esi siqholo sikwaphezulu kakhulu kwi-antioxidants kwaye inokunceda kwimpilo yentliziyo, ukulwa nesifo seswekile kwaye ikhusela ukusebenza kwengqondo.
Intle kakhulu njengento ehlaziya umlomo.
Isiselo esilula sinokwenziwa kusetyenziswa itispuni elizele kwezi zithako zixutywe nekomityi yamanzi ashushu. Ukongeza ithontsi lobusi kunye nokucudiswa kwekalika kwenza kubengcono. Ungasebenzisa i-ether uguqulelo olungumgubo lweziqholo okanye zibe zintsha kwaye uzihlube ngokweemfuno zakho.
Ngaphandle kokuwusebenzisa njengesiselo, unokubandakanya i-pinch yesiqholo ngasinye phantse kuyo yonke into oyiphekayo. Yenza ubugcisa kwaye ucinge ngokusebenzisa ngakumbi kwezi zithako kwiisaladi zakho kunye ne-smoothies.
Kanye ngemini, kanye ekuqaleni kosuku, ukuba nekomityi yale booster kuya kwenza umzimba wakho ube nombulelo kuwe.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 . 
Imixholo eyongezelelweyo: Ubunzima bokubuyela emva emva kokulimala ngokuzenzekelayo
Emva kokubandakanyeka engozini yemoto, ukulimala kwentamo kunye neemeko ezinzima, ezifana ne-whiplash, zizinye zeendlela ezixhaphakileyo eziqhelekileyo, ngenxa yempembelelo yempembelelo. Uphononongo olutholekileyo, nangona kunjalo, ukuba isihlalo sithuthi sinokubangela ukulimala kunye nokubangela intlungu ephantsi kunye nezinye iimpawu. Intlungu engaphantsi kwemva iphinda ibe yinto eqhelekileyo yokulimala kwemazi eMelika kuphela.
by UGqr Alex Jimenez | nethamarikhi
I-Turmeric ivela eIndiya nakwi-mpuma ye-Asia. E-Indiya, i-turmeric isetyenziswe kumayeza e-Ayurvedic ngenxa yeempawu zayo zonyango, njenge-disinfectant kunye nonyango lwe-laryngitis, i-bronchitis, kunye nesifo seswekile. I-Turmeric ivela kwi-rhizomes (iziqu ezingaphantsi komhlaba) zesityalo Curcuma longa, ilungu leentsapho zeginger.
I-Curcumin yeyona nto isebenzayo ye-turmeric, eyenza phakathi kwe-2-6% yesi siqholo. Inezixhobo ezinamandla ze-antioxidant kunye ne-anti-inflammatory.
Iinjongo ezinkulu ze-turmeric ziquka:
- Amafutha abalulekileyo afana ne-cineole, i-termerone kunye ne-cymene
- I-Curcuminoids njenge-curcumin ne-desmethoxycurcumin
- Amaminerali omzimba abalulekileyo njenge potassium, manganese, ubhedu, isinyithi, i-zinc kunye ne-magnesium
- IiVithamini B3, B6, C, E kunye neK
- I-Soluble ne-insoluble fiber diet
I-Turmeric isetyenziselwa izifo ezivuthayo, kuquka i-arthritis, i-tendonitis, kunye neemeko ze-autoimmune. Thatha i-400-600mg ye-turmeric extract 3�izihlandlo ngosuku okanye njengoko iqondiswe kwileyibhile yemveliso. Khangela iimveliso ezisemgangathweni 95% i-curcuminoids. Ingca okanye i-tormeric ayithathiwe ngomlomo ixutywe kakuhle ngaphandle kokuba ithathwe umnyama omnyama okanye ipiperine. Xa uthengela izibonelelo, qi ni sekise ukuba lowo ukhetha uqulethe i-black pepper extract okanye ipiperine. Yiba nesineke xa uthatha isongezelelo sokuxhamla, iintlawulo ezipheleleyo zingabonakali kwiiveki ezisibhozo.
Ezinye izibonelelo zempilo zeturmeric:
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Ukudumba okuNgapheliyo kunye neentlungu
Ku-2009, uphando lwapapashwa kwiNcwadi yeNgcaciso kunye neNkxaso yeMpilo, eyaqhathanisa intlungu eyanciphisa iziphumo ze-curcumin (isithako esisebenzayo kwi-turmeric) kunye ne-ibuprofen. Kwafunyaniswa ukuba i-curcumin yanikezela ngokufanelekileyo okanye iziphumo ezingcono njenge-ibuprofen. Ngo-2006, uphononongo lubonise ukuba i-turmeric yayisebenza ngakumbi ekuthinteleni ukuvuvukala okuhlangeneyo kunye nokunciphisa ukuvuvukala okuhlangeneyo kune-NSAIDS.
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Irheumatoid arthritis
Ngenxa yeempawu zayo eziphezulu ezichasayo, i-turmeric isebenza kakhulu ekuncedeni abantu ukulawula isifo samathambo (RA). Uphononongo lwakutsha nje oluphuma eJapan luvavanye ubudlelwane bayo kunye ne-interleukin (IL) -6, i-cytokine evuthayo eyaziwayo ukuba ibandakanyeka kwinkqubo ye-RA, kwaye yafumanisa ukuba i-curcumin "inciphise kakhulu" ezi mpawu zivuthayo. Oku kuphakamisa ukuba ukusetyenziswa kwe-turmeric rhoqo kunokuba sisicwangciso esinamandla sokuthintela ukuqala kwe-RA ekuphuhliseni.� Ngo-2010 ulingo lwekliniki lufumene ukuba isongezelelo se-turmeric esibizwa ngokuba yi-Meriva (esilungelelanisiweyo kwi-75 yepesenti ye-curcumin edityaniswe ne-phosphatidylcholine) yanikezela ukuphuculwa kwexesha elide intlungu kunye nomsebenzi kwizigulane ze-100 ezine-knee OA.
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ukudakumba
Abaphandi abavela kwiKholeji yezoNyango kaRhulumente (eBhavnagar, eGujarat, eIndiya) bapapashe iziphumo zophononongo lokuqala kulo Epreli odlulileyo ukuvavanya amandla e-curcumin �ukulawula ukudakumba �kwimeko elawulwayo. Ukuthatha amavolontiya angama-60 afunyanwe enesifo esikhulu soxinzelelo (MDD) kunye nokuntywila kwiqela ukuze abone ukuba izigulane ziphathwa njani yi-curcumin xa kuthelekiswa ne-fluoxetine (Prozac) kunye nendibaniselwano yezi zibini, abaphandi bafumanisa ukuba i-curcuminoid ephambili kwi-turmeric ayisebenzi nje kuphela. njengeProzac ekulawuleni ukudakumba kodwa ayihambi nazo zonke iziphumo ebezingalindelekanga ezinobungozi ezifunyenwe ngamachiza okudakumba. Ngokwephepha, �Olu phononongo lubonelela�ubungqina bokuqala beklinikhi�ukuba i-curcumin ingasetyenziswa njengendlela esebenzayo nekhuselekileyo yonyango kwizigulana ezine-MDD.
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Diabetes
I-Turmeric iboniswa ukunciphisa amanqanaba e-glucose yegazi kunye nokubuyisela umva ukunganyangeki kwe-insulin. Ngokomzekelo, inqaku elipapashwe kwi-Biochemistry kunye noNxibelelwano loPhando lwe-Biophysical kwabelwane ngophononongo oluphuma kwiYunivesithi yase-Auburn efumanise ukuba i-curcumin icinezela ukuveliswa kwe-glucose esibindini. Okubangel 'umdla kukuba, abaphandi bangqina ukuba eneneni inamandla amaxesha angama-400 ngaphezulu kwe-Metformin (ichiza eliqhelekileyo leswekile) ekusebenziseni i-AMPK kunye nethagethi yayo ye-acetyl-CoA carboxylase (ACC). I-Turmeric isebenze njenge-anti-diabetic kunye ne-antioxidant kwi-diabetes, ngakumbi uhlobo lwe-1 yeswekile, iphucula umsebenzi we-metabolic kunye nokunciphisa umngcipheko wokwakhiwa kwe-plaque kwi-artery ye-2 yesifo sikashukela.
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Cancer
Izifundo zamva nje zibonisa ukuba i-turmeric lutshaba olunamandla kumhlaza. I-Curcumin ibonisa amandla abonakalayo okuthintela ukukhula kweeseli zomhlaza, ukunyusa amanqanaba e-antioxidant kunye ne-immune system, kunye nokubulala iiseli zomhlaza. Kubonakala ngathi isebenza ekuphuculeni umsebenzi we-mitochondrial kwinqanaba leselula, kwaye iphucula imetabolism. Nokuba ngokuchasene neentlobo ze-leukemia ezinganyangekiyo ngamachiza, i-curcumin yabangela ukufa kweeseli zomhlaza.
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Isikhumba kunye nokuguga
I-Turmeric ineempawu ezininzi zokuphilisa ulusu. Yinto yendalo yokuchasa ukudumba ke ngoko inciphisa ububomvu okanye okunye ukudumba kolusu. I-antibacterial, ngoko ke ilungile kumabala, amaqhakuva kunye nokulungelelana kolusu. I-Turmeric iyamangalisa ekuphuculeni ukuthungwa kolusu kuba i-exfoliant kodwa ikwatyebile kwii-antioxidants. Lunyango olumangalisayo lwendalo ngaphakathi nangaphandle!
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Impilo yeBongo kunye neMemori
Ngokuthatha i-turmeric, unokuphucula ukuthathwa kweoksijini yobuchopho, enceda kuyo yonke imisebenzi yengqondo kunye neenkqubo. I-Turmeric iphilisa kakhulu ingqondo kunye nokwandisa umsebenzi wememori. Akumangalisi ukuba, xa ingqondo yakho isebenza ngokusemandleni akho, ngoko wongeza ukuthathwa kwehomoni, njenge-seratonin kunye ne-melatonin. Ke, ngokuphilisa isiseko sokusebenza kwengqondo, unokuphilisa nezinye izifo zengqondo.
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Cholesterol
Ngokutsho kwiphando eshicilelwe kwi I-Journal Atherosclerosis kwi-2004, kwaqatshelwa ukuba i-extracts ye-turmeric ingasetyenziselwa ukunciphisa ukukhutshwa kwe-cholesterol ye-LDL kwi-oxidation, yonke inyathelo ebalulekileyo ekuphuhlisweni kwesifo senhliziyo kunye ne-atherosclerosis. Kwimvavanyo, iilayi elawulwayo ye-turmeric zanyiswa kwiinogwaja ze-hypercholesterolemia kunye nemiphumo kwi-LDL oxidation ehlalutyiweyo. Uvavanyo lufumene ukuba i-turmeric icatshulwa kakuhle kwaye iyanciphisa amanqanaba e-cholesterol egazini kunye nokuxhaphaka kwe-atherosclerosis ngexesha.
Kwi-2005, uphando olupapashwe kwi-Medical Science Monitor elibizwa ngokuba yi- I-International Medical Journal yoVavanyo kunye noPhando lwezonyango uphando ngezibonelelo ze-antioxidant kunye ne-hypolipidemic ze-curcumin kwiigundane. Abaphandi baye benza i-hypercholesterolemia kwiigundane ngokuzondla ngokutya okutyebileyo kwe-cholesterol kwiintsuku ze-7. Emva koko bongeza i-0.5% ye-curcumin kwisidlo sezilwanyana. Iziphumo zophononongo zibonise; yanciphisa i-serum ye-cholesterol epheleleyo ngama-21%, yanciphisa i-serum ye-LDL cholesterol ngama-42.5%, kwaye yandisa i-serum HDL cholesterol ngama-50%. Abaphandi baphetha ngokuthi i-curcumin kwi-turmeric yi-phytochemical ejongene nokunciphisa amanqanaba e-cholesterol. Ukongezelela, baqaphela ukuba i-curcumin yanciphisa amanqanaba omlomo ngokuphazamisa i-metabolism, ukufunxa kunye nokukhupha i-cholesterol kunokuba iindlela zokulwa ne-antioxidant. Uphononongo lwangaphambili olupapashwe kwi Journal of Nutrition kwi-1970 befikelele kwizigqibo ezifanayo. Abaphandi banqume ukuba i-cholesterol-infing effect effect by curcumin yayingenxa yokunyuka kwamafutha e-bile acids kunye ne-cholesterol.
Uphando olupapashwe kwi-2006 kwi-Journal of Nutritional Biochemistry lufuna ukufunda i-curcumin kumgca weselfowuni lomntu. Abaphandi babonisa ukuba umphumo we-curcumin kwi-cholesterol metabolism yandisa ubunzulu kwimilinganiselo yezofuzo. Ngokunyanga iiselingi zesibindi somntu nge-curcumin, abaphandi bakwazi ukubonisa ukuba i-turmeric phytochemical iphakamise i-LD-receptor mRNA ngezihlandlo ezisixhenxe. Oku kubonisa ukuba i-curcumin iphakamisa i-cholesterol ngesibindi kwaye iyanceda ukususwa kwayo kwiplasma. Ngoko ke, ngokunyusa inani labantu abafumana i-LDL kwi-isibindi, i-curcumin ikhawuleza ukuphuka kwe-LDL cholesterol.
Izinto zokugcina engqondweni
Kuphephe ukusebenzisa i-turmeric ukuba une-gallstones okanye ukungasebenzi kakuhle kwe-bile duct. Dibana nogqirha wakho ukuba ukhulelwe okanye uthatha iyeza. I-Piperine inokucothisa ukupheliswa kwamanye amayeza kagqirha aquka phenytoin (Dilantin), propranolol (Inderal), kunye ne-theophylline. Obunye ubungqina bukwacebisa ukuba i-curcumin inokuphazamisana neziyobisi ezithile zechemotherapy ezisetyenziselwa ukunyanga umhlaza webele, ke ukuba unyangwa kwesi sifo, qiniseka ukuba uyaxoxa ngengcebiso yokuthatha i-curcumin kunye nogqirha wakho. njenge-aspirin, i-clopidogrel kunye ne-warfarin. Kwakhona kunokuchaphazela amayeza afana ne-nonsteroidal anti-inflammatory drugs (NSAIDs).
Iingxelo:
selfhacked.com/2016/03/14/curcumin-cures-top-15-scientifically-proven-health-benefits-with-references/
www.healthbeckon.com/turmeric-benefits/
by UGqr Alex Jimenez | nethamarikhi
Ugqirha weChiropractic, uDkt Alexander Jimenez ujonga ngakumbi i-turmeric kunye neenzuzo zayo.
Ngaba i-turmeric yemifuno ngokwenene iyeza elitsha elimangalisayo? Okanye ngaba kungenxa yokuba uhlolisiso lwenzululwazi lwakutshanje luye lwabonisa abantu baseMntla Merika ukuba ngenene kusenokubakho okuthile kumabango. Esi sihlobo sejinja sithathwe njengonyango kuyo yonke into ukusuka kwi-osteoarthritis ukuya kwi-ringworm ukuya kuxinzelelo. Uphononongo luye lwadibanisa nokulibaziseka kokuqala kohlobo lwe-2 yeswekile kwaye, olunye ulwazi lubonisa ukuba lunokunceda izigulana ezinomhlaza.
Indlela iTurmeric eyayikhulula ngayo iintlungu zam zomqolo
Intshayelelo yam yokuqala yesi siqholo simangalisayo yayikukusebeza komnye umthengi endisebenza naye kunyango lomzimba�umdanisi othandekayo owayechacha kuqhaqho edolweni. Ngoxa wayejikeleza ngeentonga, akazange ayeke ukusineka. Yenza loo ntsini kwaye uncume. Ndandizibuza ukuba yintoni imfihlo yakhe. Ndithetha ukuba mandiqhubeke- Ndineentlungu ezingapheliyo ezibangelwa sisifo se-disc, kunye neqhinga elilungileyo lokubeka ingqondo lizamile, kodwa oko kwakungasoloko kulula.
Ngenye intsasa xa sisenza umthambo wemihla ngemihla saqalisa ukuthetha. Wandixelela ukuba i-turmeric yayikukuya kwakhe kwiziyobisi ngenxa yokudumba. Ngelo xesha, ndaye ndayehlisa ndaza ndakhumbula ngokucacileyo ndicinga “Ewe, akunjalo Inokwenzeka njani into elula njengesiqholo esinokongezwa ngokulula nakuluphi na uhlobo lokutya ibe namandla ngokwaneleyo okususa iintlungu nokuqina?
Kwadlula iinyanga. Unyango lomzimba lwaba yinkumbulo ekude. Ukuqina komqolo kwam kuye kwancipha kodwa kwatshona. Ndandimncinci ukuba ndingaziva ndimdala kangaka! Elona xesha lesenzo andiqinisekanga ngalo ngoku kodwa ndavuka ndaqina kwakhona, kunye nokucinga nge-turmeric. Iglobhu yesibane ilayitiwe ebingacimi. � Kutheni? � Ndacinga. Kufuneka ndinciphise ntoni?
Ukujikela kwiTurmeric
Ndaqala ngezongezo zesondlo kwaye ndongeza enye i-capsule ye-450 mg (malunga ne-teaspoon egcweleyo) ukusuka kwi-Nature's Bounty ukuya kwi-yogurt yam yemihla ngemihla. Ndayilahla ndavele ndayivula. Ndiyithande kakhulu ndaye ndaqala ukongeza iziqholo ekutyeni kwam �ndikufefa ngokukhululekileyo kwiisaladi zam, iyogathi, iitapile ezicujiweyo, isuphu… Kwaye ngokuqinisekileyo, umqolo wam wawungaphantsi kunangaphambili.
- Nceda uqaphele, isenokungabi luncedo okanye ikhuseleke kwabanye ngelixa i-turmeric indisebenzele imimangaliso. Ngokufana nemilinganiselo engaphezulu kwekhawuntara kunye namayeza achasene nokudumba, i-turmeric inokunciphisa igazi. Kwimeko apho uthatha amayeza achasene nokuvuvukala anjenge-ibuprofen, ukongeza i-turmeric kukutya kwakho akunakucetyiswa.
Ndaqala ukujonga nzulu ngakumbi iyeza lam njengoko ndandizisebenzisa njengehagu yovavanyo. Bendinomdla kakhulu luphando olubanzi olusemva kweli chiza limangalisayo. I-Turmeric isetyenziswe eIndiya kwaye ngaphezu kweminyaka engaphezu kwe-2,500 4,000 iminyaka kwiyeza le-Ayurvedic!
Enye yeeresiphi zam endizithandayo yiButter Chicken kunye neRice (Iresiphi engezantsi). Ayisiyiyo kuphela iresiphi yokubiza i-turmeric kwibhotolo kunye nakwinkukhu, nangona kunjalo ungayifefa kwirayisi yakho, nayo. Ndide ndafumanisa ukuba ukufaka i-turmeric endaweni yetyuwa kunikeze amathuba amatsha okongeza iziqholo ekutyeni kwam ngesodium encinci kakhulu!
Isithako esisebenzayo seTurmeric
I-Curcumin yinto esebenzayo enika i-turmeric umbala wayo wegolide owahlukileyo. Idityaniswe nombala oqaqambileyo, okhanyayo obonelelayo, kumava am, iimpawu zonyango zifana nokuthandeka. I-Turmeric's anti-inflammatory enokuthi i-Alzheimer's Disease, isifo sikaCrohn, kunye nemiphumo ebonisa ukuba inokunceda abaguli abane-arthritis.
Intloko, impilo yam kunye nomzimba wam uyavuya kwaye sele ndonwabile kwisinongo samandla amakhulu ukusukela oko. Indlela yokusebenza kunye nenqanaba lam lamandla liphakathi kwezona nguqu zibonakalayo. Xa ukwazi ukushukuma kwaye wenze umthambo ngakumbi, indlela yokuzithemba kulula kakhulu ukuyithatha. Xa ufumana isitshixo sokunciphisa, ubomi bakho buyatshintsha, njengoko nabani na oye wanyamezela ngokuthula kunye neentlungu ezingapheliyo angakuxelela. Ngaphandle kweentlungu, uphila. Ndixoxa eli bali ngethemba lokuba i-turmeric iya kunceda ukukhulula abanye abantu abanexesha elide kwiintolongo zabo. Hlala ubukele ukuphuculwa kwe-turmeric kwibhlog yam.
Iresiphi yenkukhu enebhotolo yaseIndiya
Njengesiqholo esimangalisayo, i-turmeric ikhutshwe ukususela kwixesha langaphambili. Ikhompawundi ebalulekileyo, i-curcumin, inika i-turmeric amandla ayo aphezulu, umbala wegolide kunye nentlalo-ntle ekhulisa amandla kwaye isetyenziselwa ukukhathalela izigulo ezininzi ezichasene nokudumba. Zama le recipe esebenzisa i-turmeric kwisidlo esimnandi, esiphilileyo!
I-2 ibhotela yeTbsp
1-1 / 2 iikomityi anyanisi oqoshiwe
I-2 ithispoon egumbini legalikhi
1 Icephe ye-gingerroot egayiweyo
1-1/2 ithisipuni yetshili yomgubo
I-3/4 ithispoon i-turmeric, i-sinamon yomhlaba, i-coriander yomhlaba ikumin kunye
I-1 ingakwazi ukudibanisa utamatisi, ikhutshwe
I-1-1 / 2 iikomityi zanciphisa umhluzi wenkukhu ye-sodium
1 Tbsp iswekile emdaka
1/4 ithisipuni ityuwa kunye nepepile entsha
Inkukhu e-1 ephekiweyo yerotisserie, isikhumba sisusiwe kwaye inyama isikwe
1/3 ikomityi ukukhanya omuncu cream
1 Tbsp cilantro egayiweyo
I-basmati ephekwe eshushu (ukhetho)
Nyibilikisa ibhotolo kwindawo enzulu ye-10-intshi ye-skillet phezu kobushushu obuphakathi. Yongeza igalikhi kunye anyanisi. Yipheke kancinane, uvuselela rhoqo, de itswele lithambe. Malunga nemizuzu emi-5. Yongeza i-turmeric, i-coriander, i-ginger root, i-powder powder, i-sinamon kunye ne-cumin. Pheka umzuzu omnye.
Yongeza iswekile emdaka, umhluzi wenkukhu, iitumato, ityuwa kunye nepepile. Nciphisa ubushushu ukuya phantsi. Gubungela kwaye udibanise imizuzu eyi-10, uvuselela ngamanye amaxesha.
Yongeza inyama yenkukhu kunye nekhilimu emuncu. Ukumisa, kungabonakali, imizuzu emi-5. Susa ekushiseni kwaye ugxobhoze kwi-cilantro. Khonza phezu kwerayisi ye-basmati eshushu, ukuba uyafuna. Tfafaza i-turmeric encinci ngokuthe ngqo kwirayisi ukuze ufumane uncedo oluninzi lwezempilo.
Abantu abaninzi baxela ukuba baziva bephucukile kwisimo sabo kunye/okanye nokuba sempilweni ngokubanzi bethatha ukutya, ivithamin, iiminerali, kunye/okanye izongezo zezityalo. Kwiimeko ezininzi, ukutya okufanelekileyo kunye "nevithamini eninzi" iya kubonelela ngezongezo zempilo eziyimfuneko kubantu abaninzi. Kanye phambi kokuba uthathe ukutya okongeziweyo, ivithamin, iiminerali, kunye/okanye izongezo zemifuno kucetyiswa ngamandla ukuba izigulana zidibane nogqirha wazo wabucala ukuze baxoxe ngeemfuno zabo zokuncedisana.
