Fumanisa iiNzuzo zeCraniosacral Therapy yokuNceda iintlungu

Kubantu abaphethwe ziintlungu zentamo kunye neentloko, ngaba unyango lwe-massage yentloko ye-craniosacral lunokunceda ukunika isiqabu?

Unyango lweCraniosacral

Unyango lwe-Craniosacral kukuthanjiswa okuthambileyo ukukhulula i-fascia okanye uxinzelelo lwenethiwekhi yezicubu ezixhumeneyo. Unyango alulolutsha kodwa lufumene ingqalelo entsha ngenxa yomdla woluntu kunyango lweentlungu zendalo kunye nonyango. Izifundo zisikelwe umda, kodwa uphando lweklinikhi luyaqhuba ukubona ukuba unyango lunokuba lolona khetho lonyango luqhelekileyo. Unyango lujolise ekudambiseni iimpawu zezifo ezahlukeneyo kunye neemeko, kubandakanya:

• Intloko
• intlungu entanyeni
• I-syndrome ye-complex yengingqi yeentlungu - i-CRPS
• Ngokunciphisa uxinzelelo kumqolo ongaphantsi, intloko, kunye nekholamu yomgogodla, ukujikeleza kwe-cerebrospinal fluid kubuyiselwa, kwaye izigqi zomzimba ngaphakathi kwenkqubo ye-nervous zisetwa kwakhona. Oku kunika isiqabu kwiintlungu, kunciphisa uxinzelelo, kwaye kuphucule impilo yonke.

Iinjongo zokuphulula umzimba

Iimeko ezininzi kunye nezigulo ezithi zizuze kunyango lwe-craniosacral ziquka (Heidemarie Haller et al., 2019) (UHeidemarie Haller, uGustav Dobos, kwaye Holger Cramer, 2021)

• Intloko
• Migraines
• Iimeko zeentlungu ezingapheliyo
• Iziphazamiso ezinxulumene noxinzelelo
• Ukuxhalabisa
• ukudakumba
• I-tinnitus - ukukhala ezindlebeni
• Utywala
• Infantile colic
• Iintlungu zesisu
• Ukunqongophala kwengqalelo ukuphazamiseka kwe-hyperactivity-ADHD
• Isifuba
• Unyango lokuphelisa iziphumo ebezingalindelekanga zonyango lomhlaza.

Iindawo ekugxilwe kuzo zezo zisecaleni kwe-fascia, izicubu ezixhumeneyo ezibambe izitho, imithambo yegazi, amathambo, imicu yemithambo-luvo, kunye nezihlunu endaweni. Ngokusebenza le zicubu ngokusebenzisa i-massage yoxinzelelo oluthambileyo, iingcali zinceda ukuthomalalisa impendulo yokulwa okanye yokubhabha ngokuphumza inkqubo ye-nervous enovelwano. Iimpawu ziya kugqiba ukuba zeziphi iindawo zomzimba ezifuna unyango lwe-craniosacral. Abantu abaneentloko ezibuhlungu baya kunikwa intloko okanye intamo ye-massage. Ezinye iindawo ezibandakanyekayo kunyango lwe-craniosacral ziquka:UHeidemarie Haller, uGustav Dobos, kunye noHolger Cramer, ngo-2021)

• umva
• Ejikeleze ikholamu yomgogodla.
• Ezinye iindawo ezifana namalungu okanye izihlunu.
• Uxinzelelo olusetyenziswa ngexesha lonyango lwe-craniosacral lulula kwaye alufani ne-massage yezicubu ezinzulu.
• Uxinzelelo olukhanyayo lusetyenziswa kwi-fascial tissue echaphazelekayo ukunceda ukusetha kwakhona izigqi zomzimba ezithile ezinokudlala indima kwintlungu kunye nezinye iimpawu. (UHeidemarie Haller, uGustav Dobos, kunye noHolger Cramer, ngo-2021)

Inkqubo yeNervous yeParasympathetic kunye novelwano

• Iinkqubo ze-nervous parasympathetic kunye novelwano zilawula iimpendulo ezahlukeneyo zomzimba.
• Inkqubo ye-nervous parasympathetic isekela ukuphumla okufanelekileyo kunye nemisebenzi yokugaya ukutya, kwaye inkqubo ye-nervous enovelwano ilawula impendulo yomzimba yokulwa-okanye-indiza. (Iklinikhi yaseCleveland. 2022)

IiTeknikhi zoNyango

Iindlela zokuphulula ezisetyenziswa kunyango lwe-craniosacral zixhomekeke kuxinzelelo oluphantsi olwenzelwe ukuba luthambe kangangoko. Iincam zeminwe zihlala zisetyenziselwa ukuphepha ukufaka uxinzelelo oluninzi. Ababoneleli bezempilo basebenza iindawo phakathi kwekhayi kunye nezantsi komqolo ukuchonga nokusetha kwakhona ukungalingani ngaphakathi komzimba kunye ne-cerebrospinal fluid. Ukuba kukho ukungalingani kwi-cerebrospinal fluid, i-massage therapist iya kuphinda ibeke umntu okanye icinezele kwindawo ukukhulula kunye / okanye ukwandisa ukujikeleza. Ubuchule busebenza ukuphucula amandla omzimba okulawula iimpendulo zomzimba. (Heidemarie Haller et al., 2019Ngexesha nasemva kweseshoni, abantu ngabanye banokufumana iimvakalelo ezahlukeneyo, kubandakanywa: (I-Biodynamic Craniosacral Therapy Association yaseMntla Melika, ngo-2024)

• Ukuphumla.
• Ukuziva ukwimo yokucamngca.
• Ukulala.
• Unamandla.
• Ukuziva ukufudumala.
• Ukuphefumla nzulu.
• Ukuziva umzimba uqondile kwaye umde.

Abantu abangafanelanga baFumana unyango lweCraniosacral

Unyango lweCraniosacral luthathwa njengekhuselekile; nangona kunjalo, abanye abantu kufuneka bayiphephe okanye badibane nomboneleli wezempilo ngaphambi kokuba bazame. Abo bacetyiswayo ukuba bangalufumani unyango baquka abantu abanezi zigulo okanye izigulo zilandelayo:

• Ukubhideka okanye okunye ukwenzakala kwengqondo.
• Amahlwili egazi.
• Ukudumba kwengqondo.
• I-Brain aneurysm - i-bulge ezaliswe ligazi kumthambo wegazi ngaphakathi okanye ojikeleze ingqondo.
• Iimeko ezibangela ukwakhiwa kwe-cerebrospinal fluid.

impatho

Unyango lweCraniosacral lunikezelwa ngababoneleli bezempilo abaninzi, kubandakanya:

• Unyango lweCraniosacral olunelayisensi yokunyanga ii-massage therapists
• Iingcali zempilo
• Abasebenzi beengcali
• Amathambo
• Iingcali

Ezi ngcali ziyayazi indlela yokwenza indlela ye-massage ngokuchanekileyo.

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Intloko intloko

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Ucaphulo

Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Unyango lwe-Craniosacral kwiintlungu ezingapheliyo: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwemeta yezilingo ezilawulwa ngokungahleliwe. I-BMC ye-musculoskeletal disorders, i-21 (1), i-1. doi.org/10.1186/s12891-019-3017-y

Haller, H., Dobos, G., & Cramer, H. (2021). Ukusetyenziswa kunye neenzuzo zeCraniosacral Therapy kukhathalelo lwempilo olusisiseko: isifundo esilindelekileyo seqela. Unyango olongezelelweyo kumayeza, 58, 102702. doi.org/10.1016/j.ctim.2021.102702

Iklinikhi yaseCleveland. (2022). Inkqubo yeNervous yePeripheral (PNS) (iThala leeNcwadi leMpilo, uMba. my.clevelandclinic.org/health/body/23123-peripheral-nervous-system-pns

I-Biodynamic Craniosacral Therapy Association yaseMntla Melika. (2024). Injani iseshini? www.craniosacraltherapy.org/what-is-a-session-like-