Yithi ndlela ntle kwiintloko ezibuhlungu ngeAcupuncture

Ngaba abantu abajongene neentloko banokufumana isiqabu abasifunayo kwi-acupuncture ukunciphisa iimpawu ezinjengeentlungu?

intshayelelo

Njengenxalenye yenkqubo ye-musculoskeletal, intamo iyingxenye yamacandelo omzimba ophezulu kwaye ivumela intloko ukuba ihambe ngokujikeleza okupheleleyo ngaphandle kwentlungu kunye nokukhathazeka. Izihlunu ezijikelezileyo, iigaments, kunye neetendon zinceda ukukhusela ummandla wesibeleko somlomo wesibeleko kwaye ube nobudlelwane obuhle kunye namagxa. Nangona kunjalo, ummandla wentamo unokunciphisa ukulimala, okukhokelela kwiimpawu ezinjengeentlungu ezinokubangela intlungu kunye nokuphazamiseka kwimimandla ephezulu. Enye yeempawu ezifana neentlungu ezihambelana neentlungu zentamo yintloko. Iintloko zinokwahluka kwizigaba ezibukhali ukuya kwezingapheliyo njengoko zichaphazela abantu abaninzi kunye nezinto ezahlukeneyo ezihambelana nazo. Xa iintloko ziqala ukuvela, abantu abaninzi baya kujonga unyango oluninzi ukunciphisa iimpawu ezinjengeentlungu ezihambelana neentloko kwaye bafumane isiqabu esibafaneleyo. Inqaku lanamhlanje lijonga izinto ezahlukeneyo ezinxibelelene neentloko ezibuhlungu, ukuba iintloko ezibuhlungu zibangela ukugcwala kweeprofayili zomngcipheko ngeentlungu zentamo, kunye nendlela unyango olufana ne-acupuncture olunokunciphisa ngayo iintloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngonyango olufana ne-acupuncture ukunciphisa iintloko. Siyazisa kwaye sikhokela izigulana malunga nokuba i-acupuncture ingabanceda njani abantu abaninzi abajongene neentlungu zentamo ezinxulumene neentloko. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye ebalulekileyo malunga neempawu zabo ezinjengeentlungu ezihambelana neentloko kunye neentlungu zentamo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Imiba eyahlukeneyo eNxulumanisa neentloko ezibuhlungu

 

Ngaba uye wafumana uxinzelelo olujikeleze umva wentamo yakho emva kosuku olude? Ngaba uziva unentlungu ebuhlungu emva kokujonga ikhompyuter okanye isikrini sefowuni? Okanye ngaba uvakalelwa kukuba umele ungqengqe kangangemizuzu embalwa? Uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentloko ezichaphazela abantu abaninzi ngamaxesha athile. Iintloko ezibuhlungu zinxulunyaniswa neeprofayili ezahlukeneyo ze-biochemical kunye ne-metabolic risk profiles okanye utshintsho olubangela uvakalelo oluphakathi kunye nokungasebenzi kakuhle kwe-neuronal. (Walling, 2020) Oku kubangela ukuba abantu abaninzi baphuhlise iimpawu ezibuhlungu okanye ezingapheliyo ezifana neentlungu ezichaphazela iintloko zabo kunye neendawo ezahlukeneyo ezijikeleze ubuso kunye nommandla wentamo. Ezinye zezinto ezininzi ezinokukhokelela ekuphuhlisweni kweentloko ziquka:

• istres
• Utywala
• Uxinzelelo
• Ukungakwazi ukulala
• Ukunqongophala kwamanzi nokutya
• Ukwenzakala okubuhlungu
• Izibane ezikhanyayo

Ukongeza, ezinye izinto ezinjengokutyeba kakhulu kunokuba ngumngcipheko onamandla wentloko yesibini efana ne-migraines ukuba neempawu ze-intracranial hypertension ifuthe emzimbeni. (Fortini & Felsenfeld Junior, 2022) Oku kunokukhokelela ekuphuhlisweni kweentlungu zentamo ezibangelwa yintloko.

 

Intloko Ebuhlungu & NeNtamo Ebuhlungu

Xa kuziwa kwiintloko ezinxulumene neentlungu zentamo, abantu abaninzi baya kuba noxinzelelo kunye nentlungu kwimisipha ejikelezileyo kunye neempawu eziqhubekayo. Intlungu yentamo inokubangela ukugqithiswa kweeprofayili zomngcipheko kwiimisipha, iigaments, i-facet joints, kunye nezakhiwo ze-visceral zentamo ezinokuthi zibangele ukuphuhliswa kwentloko okanye ibe ngumqondiso ohambelana nokuphazamiseka kwentamo. (Vicente et al., 2023) Ukongezelela, iintlungu zentamo kunye neentloko zidibene kakhulu njengoko intlungu ye-muscular idlala indima ekuphuhlisweni kwentloko njengoko ibonelela ngemiphumo emibi ebomini babo boluntu. Intloko inokuthintela ukukwazi komntu ukugxila, ngelixa intlungu yentamo ibangela ukuhamba okulinganiselwe kunye nokuqina. (URodriguez-Almagro et al., 2020) 

 

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Ujongo lwentloko ebuhlungu-Ividiyo

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I-acupuncture Ukunciphisa Intloko

Xa abantu bejongana neentloko, abaninzi baya kubandakanya amayeza asekhaya ukunciphisa uxinzelelo abadibana nalo kwizinto ezahlukeneyo. Oku kunokubonelela ngokukhululeka okwexeshana ukunciphisa iziphumo zeempawu ezifana neentlungu ezinxulumene neentloko. Nangona kunjalo, xa iintlungu ezivela kwiintloko zingenakunyamezeleka kunye neentlungu zentamo kumxube, kulapho unyango olungenalo utyando lunokuba yimpendulo. Unyango olungasebenzisi utyando lusebenza kwiintlungu ezibangelwa yintloko kwaye zilungelelaniswe kwiintlungu zomntu. Umzekelo, i-acupuncture inokunceda ngeentloko kunye neentlungu zentamo. I-acupuncture yenye yeendlela zakudala zonyango olungasebenzisi utyando; iingcali eziqeqeshwe kakhulu zisebenzisa iinaliti eziqinileyo eziqinileyo ukuba zibekwe kwii-acupoints ezahlukeneyo emzimbeni ukubuyisela ukuhamba kwamandla kunye nokunciphisa intlungu ehambelana nentloko. (Turkistani et al., 2021)

 

 

I-acupuncture inokunceda ukunciphisa ukuphindaphinda kunye nobude bentloko ngelixa iphazamisa iimpawu zentlungu kunye nokunceda ukubonelela ngengqiqo kwimiphumo emihle yokunciphisa intlungu. (Li et al., 2020) Xa abantu beqala ukubandakanya i-acupuncture njengenxalenye yesicwangciso sabo sonyango lwezempilo kunye nokuphila kakuhle, baya kuziva ukuba iintloko zabo zincitshisiwe kunye nokuhamba kwentamo yabo kubuyela ngokuqhelekileyo. Ngonyango olulandelelanayo, baya kuziva bebhetele kakhulu kwaye bazi ngakumbi ngezinto ezahlukeneyo eziphathelele kwimveliso yentloko ngelixa besenza utshintsho oluncinci ukunciphisa amathuba abo okubuya. 

 

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Ucaphulo

Fortini, I., & Felsenfeld Junior, BD (2022). Intloko kunye nokutyeba. Arq Neuropsiquiatr, 80(5 Suppl 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106

Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., He, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ). Ukusebenza kunye noKhuseleko lwe-Acupuncture ye-Migraine: Isishwankathelo sokuPhononongwa okuCwangcisiweyo. Ulawulo lwePain Res, 2020, 3825617. doi.org/10.1155/2020/3825617

Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). Intlungu yeNtamo- kunye ne-Unsteadiness-Inducing Activities kunye noBudlelwane babo kuBukho, ukuqina, ukuphindaphinda, kunye nokukhubazeka kweentloko. Brain Sci, 10(7). doi.org/10.3390/brainsci10070425

Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Ukuphumelela koNyango lweManuwali kunye ne-Acupuncture kwi-Tension-Type Headache: Ukuphononongwa okuCwangcisiweyo. Cureus, 13(8), e17601. doi.org/10.7759/cureus.17601

Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Iimpawu ze-Cranial Autonomic kunye neentlungu zeNtanye kwi-Differential Diagnosis ye-Migraine. Uxilongo (Basel), 13(4). doi.org/10.3390/diagnostics13040590

Walling, A. (2020). Ukuqaqanjelwa yintloko rhoqo: uVavanyo kunye noLawulo. Ugqirha wezeMerika waseMerika, 101(7), 419-428. www.ncbi.nlm.nih.gov/pubmed/32227826

www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf

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