IHeat Induced Headaches: El Paso Back Clinic

Xa amaqondo obushushu ephakanyisiwe ehlotyeni, iintloko ezibuhlungu ezibangelwa bubushushu kunye neentloko ezibuhlungu njengentloko ebuhlungu ziqhelekile kwiinyanga ezishushu. Nangona kunjalo, i-migraine ebangelwa ukushisa ayifani nentloko ebangelwa ukushisa, njengoko ezi zimbini zineempawu ezahlukeneyo. Into abafana ngayo kukuba bobabini bachukunyiswa yindlela imozulu eshushu ichaphazela umzimba. Ukuqonda oonobangela kunye neempawu ezilumkisayo zentloko eqaqambayo kunokunceda ukuthintela nokunyanga iimeko ezinokuba yingozi ezinxulumene nobushushu. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic isebenzisa iindlela ezahlukeneyo zonyango kunye nonyango olulungiselelwe umntu ukukhulula intlungu kunye nokuphucula umsebenzi.

Intloko Ebangelwa Ubushushu

Intloko kwaye i-migraines ixhaphake, ichaphazela i-20 ekhulwini yabasetyhini kunye neepesenti ze-10 zamadoda. Ukunyuka kwamaza okuphindaphinda kunokubangelwa

• Ukuphelelwa ngamanzi emzimbeni.
• Imeko yendalo esingqongileyo.
• Ukudinwa kobushushu.
• Ukubethwa bubushushu.

Intloko ebangelwa bubushushu inokuziva ngathi i-pull pulsing ache ejikeleze iitempile okanye ngasemva kwentloko. Ngokuxhomekeke kunobangela, intloko ebuhlungu ebangelwa bubushushu inokunyukela kwintlungu engaphakathi evakala kakhulu.

Izizathu

Intloko ebangelwa bubushushu isenokungabangelwa yimozulu eshushu kodwa yindlela umzimba osabela ngayo kubushushu. Iimpawu ezinxulumene nemozulu zentloko kunye ne-migraine ziquka:

• Ilitha lelanga
• Isibane esikhanyayo
• Umswakama ophezulu
• Ukwehla ngokukhawuleza kuxinzelelo lwe-barometric
• Iimeko zemozulu nazo zinokubangela utshintsho kwi amanqanaba e-serotonin.
• Ukuguquguquka kweHormonal zizinto eziqhelekileyo ezibangela i-migraine ezinokubangela intloko.
• Ukuphelelwa ngamanzi emzimbeni - kunokubangela zombini iintloko kunye ne-migraine.

Xa evezwe kumaqondo obushushu aphezulu, umzimba ufuna amanzi amaninzi ukuhlawula amanzi alahlekileyo njengoko ewasebenzisa kwaye ebila. Ukuvezwa ixesha elide kumaqondo obushushu aphezulu kubeka umzimba emngciphekweni woku ukudinwa kobushushu, esinye sezigaba zokushisa ukushisa, kunye neentloko njengophawu lokuphelelwa ukushisa. Naliphi na ixesha umzimba ubonakaliswe kumaqondo okushisa aphezulu okanye uchitha ixesha elide ngaphandle kwelanga elitshisayo, kunye nentloko ebuhlungu emva koko, ukubetha ubushushu kunokwenzeka.

Iimpawu zeHeat Headache

Iimpawu zentloko ebangelwa ukushisa zinokuhluka ngokwemeko. Ukuba intloko ibangelwa kukuphelelwa ukushisa, umzimba uya kuba neempawu zokuphelelwa ubushushu kunye neentlungu zentloko. Iimpawu zokudinwa kobushushu ziquka:

• Utywala.
• Izihlunu okanye ukuqina kwemisipha.
• Isihlunu.
• Ukufa isiqaqa.
• Unxano olugqithisileyo olungapheli.

Ukuba intloko ebuhlungu okanye i-migraine inxulumene nokuvezwa kobushushu kodwa ingadityaniswanga nokudinwa kobushushu, iimpawu zinokubandakanya oku kulandelayo:

• Ukubetheka, imvakalelo ebuthuntu entloko.
• Ukuphelelwa ngamanzi emzimbeni.
• Ukukhathala.
• Ubuntununtunu ekukhanyeni.

Uncedo

Abantu ngabanye banokukhuthala malunga nothintelo.

• Ukuba kunokwenzeka, nciphisa ixesha ngaphandle, khusela amehlo ngeendondo zelanga, kwaye uthwale umnqwazi onomphetho xa uhleli ngaphandle.
• Zilolonge ngaphakathi kwindlu kwindawo enomoya opholileyo ukuba unako.
• Yandisa ukusetyenziswa kwamanzi njengoko amaqondo obushushu enyuka, kwaye uwasebenzise iziselo ezemidlalo enempilo ukuzalisa i-electrolytes.

Amayeza asekhaya anokubandakanya:

• Ilavenda okanye ipepilemint oyile ezibalulekileyo.
• Iipakethi ezibandayo.
• Iti ye-iced herbal.
• Kwi-counter-the-counter acetaminophen kunye ne-ibuprofen.

Ukhathalelo lweChiropractic

Unyango lweChiropractic lunokubandakanya:

• Ukuhlanganiswa kwe-craniocervical kubandakanya uxinzelelo lwe-chiropractic oluthambileyo entanyeni ukulungelelanisa amalungu.
• Ukuguqulwa komgogodla kubandakanya ukusebenzisa amandla amaninzi kunye noxinzelelo kwiindawo ezithile kunye nomqolo.
• I-Neuromuscular massage ibandakanya ukuxova amalungu kunye nezihlunu kwaye ikhulula iintlungu ngokukhulula uxinzelelo kwi-nerve compressed.
• I-massage yokukhululwa kwe-Myofascial ijolise kwii-tissue ezidibanisa kunye nokuxhasa izihlunu kwaye zijolise kumanqaku e-trigger kumqolo kunye nentamo okanye intloko yokuphumla imisipha kunye nokuphucula ukujikeleza kwegazi.
• I-Trigger point zonyango ijolise kwiindawo ezixineneyo ukunceda ukukhulula izihlunu ngelixa uphucula ukuhamba kwegazi kunye nokunciphisa uxinzelelo.
• Unyango lokutsala.
• Unyango lokudambisa.
• Imithambo eyenzelwe ngokukodwa ukunciphisa intlungu.

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Ukusuka ekudumbeni ukuya eMpilweni

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Ucaphulo

UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

UDemont, uAnthony, et al. "Ukusebenza kokungenelela kwe-physiotherapy kulawulo lwabantu abadala abaneentloko ze-cervicogenic: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta." PM & R: ijenali yokwenzakala, uMsebenzi, kunye noBuyiselo kwisimo sesiqhelo. 15,5 (2023): 613-628. doi:10.1002/pmrj.12856

Di Lorenzo, C et al. "Ukuphazamiseka koxinzelelo lobushushu kunye nentloko ebuhlungu: ityala lentloko entsha eqhubekayo yemihla ngemihla yesibini ukuya kukubetha kobushushu." Iingxelo zetyala leBMJ vol. 2009 (2009): bcr08.2008.0700. doi:10.1136/bcr.08.2008.0700

UFernández-de-Las-Peñas, uCésar, noMaría L Cuadrado. "Unyango lomzimba kwiintloko." I-Cephalalgia: ijenali yamazwe ngamazwe yentloko ebuhlungu vol. 36,12 (2016): 1134-1142. doi:10.1177/0333102415596445

Swanson JW. (2018). IMigraines: Ngaba ibangelwa kukutshintsha kwemozulu? mayoclinic.org/diseases-conditions/migraine-headache/expert-answers/migraine-headache/faq-20058505

UVictoria Espí-López, uGemma, et al. "Impumelelo yoNyango loMzimba kwizigulana ezinentloko yoNxinzelele: Uphononongo loncwadi." Ijenali yoMbutho woNyango lwaseJapani Physical Therapy = Rigaku ryoho vol. 17,1 (2014): 31-38. doi:10.1298/jjpta.Vol17_005

Umnenga, uJohn, et al. "Uphononongo olufutshane loNyango lweentloko ezibuhlungu usebenzisa i-Osteopathic Manipulative Treatment." Iintlungu zangoku kunye neengxelo zentloko vol. 22,12 82. 5 Okt. 2018, doi:10.1007/s11916-018-0736-y