Unyango lwe-Acupuncture
Unyango lwe-acupuncture - iyeza lemveli laseTshayina elisekelwe ekujikelezeni amandla obomi bomzimba ukukhuthaza ukuphilisa kunye nokuphumla. I-acupuncture ingena eluswini ngeenaliti ezincinci, eziqinileyo, zetsimbi, ezithi ke zisebenze ngokuthambileyo kunye nokunyakaza okuthe ngqo kwezandla zengcali okanye ukuvuselela umbane. Phucula impilo yakho ngonyango lwe-acupuncture-funda ukuba ivuselela njani i-endorphins, ichaphazela inkqubo ye-nervous autonomic & nokunye.
Fumana izibonelelo zonyango lwe-acupuncture - ukusuka ekukhululeni i-endorphins ukuya ekuphembeleleni inkqubo ye-nervous autonomic. Uninzi lwabantu luxela ukuziva iintlungu ezincinci njengoko inaliti ifakiwe. Inaliti ifakwe kwindawo evelisa imvakalelo yoxinzelelo okanye i-ache. Iinaliti zinokufudunyezwa ngexesha lonyango, okanye umbane ongephi unokusetyenziswa. Abanye abantu baxela i-acupuncture ibenza bazive benamandla. Abanye bathi baziva bekhululekile.
by UGqr Alex Jimenez Unyango lwe-Acupuncture , ukuphulula umzimba womntu ngobunono
Ngaba ukubandakanya i-acupressure kunokubonelela ngokukhululeka kunye neenzuzo kubantu abafuna ukuzama unyango lwendalo kwizigulo eziqhelekileyo zempilo?
Acupressure
I-Acupressure luhlobo lweyeza elixhasayo elikhula ngokuthandwa ngenxa yokulula kunye nokufikeleleka. Inokunceda ekunyangeni izifo ezahlukeneyo kunye neemeko. (UPiyush Mehta et al., 2016 ) Nabani na unokuyifunda, yaye akukho sixhobo sikhethekileyo sifunekayo. Lukhetho olusebenzayo nolukhuselekileyo lonyango ngaphandle kweziphumo ezibi ezaziwayo. (U-Youngmi Cho et al., ngo-2021 ) Lungenelelo olungabizi kakhulu olufana ne-acupuncture. (ULukas Israel et al., 2021 )
Yintoni?
Ingqikelelo ye-acupressure ivuselela i-acupoints okanye amanqaku oxinzelelo kuwo wonke ama-meridians okanye amajelo aqhagamshelwe kumalungu ahlukeneyo ukulungelelanisa amandla kunye nokukhuthaza impilo. Iingcali zikholelwa ukuba umgangatho okanye imeko yamandla omntu imisela impilo yakhe. (UPiyush Mehta et al., 2016 ) I-acupressure kukuvuselela ii-acupoints usebenzisa nokuba yiminwe okanye isixhobo. Ubuchule bokuphulula umzimba obufana no-Amma, Shiatsu, Tui Na, kunye ne-Thai massage ibandakanya i-acupressure kunyango lwabo kwaye ilandele iziteshi zamandla ezifanayo njenge-acupuncture.
Indlela Esebenzayo
I-acupressure isebenza ngokufanayo kwi-acupuncture. Ithiyori yoLawulo lweSango ithi iimpembelelo zolonwabo zifikelela kwingqondo ephindwe kane ngokukhawuleza kuneempembelelo zentlungu. Iimpembelelo zolonwabo eziqhubekayo zivala amasango e-neural kwaye zivale imiyalezo ecothayo, njengentlungu. Ngokwale thiyori, i-acupressure iphucula umda wokubona intlungu. (UPiyush Mehta et al., 2016 ) I-acupoints evuselelayo ivuselela iimpendulo ezisebenzayo, njengokukhupha iihomoni. La mahomoni asebenza imisebenzi eyahlukeneyo, ngokomzimba, njengokulawula ukusebenza kwamalungu, kunye nengqondo, njengokulawula iimvakalelo, kunye nokuzikhulula kunokunceda ukuphucula impilo kunye nokuphila kakuhle. (UPiyush Mehta et al., 2016 )
I-Acupressure lungenelelo olulula nolusebenzayo olunokuthi luzilawule ngokwalo okanye luzilawule ngobungcali.
Ii-acupoints zisebenza kwi-elbows, iminwe, iinyawo, i-knuckles, iintende, okanye isithupha.
Nangona i-acupressure ayifuni izixhobo ezikhethekileyo, ziyafumaneka ukuze zibe lula.
Abanye oogqirha basebenzisa Amatye Bian ukwenza ii-acupoints zisebenze.
Izixhobo zanamhlanje zinokunceda ngokuvula i-acupoints. (UPiyush Mehta et al., 2016 )
Ukucinezela i-acupoints ngokwaneleyo, kwaye ukuchaneka akunakwenzeka ukuba kubangele ukulimala okanye ukulimala. (U-Youngmi Cho et al., ngo-2021 )
Ezinye ze izixhobo ezikhoyo ziquka: (UPiyush Mehta et al., 2016 )
Isixhobo somqolo
iiglavu
Isixhobo seminwe
Ipeni
umsesane
nezihlangu
Ibhodi yeenyawo
Isixhobo sendlebe
Izilwanyana
benefits
I-acupressure ihlala isetyenziswa ecaleni kweyeza lanamhlanje, njengoko linyanga iimpawu eziqhelekileyo okanye ezihlala zihleli, ezinje ngoxinzelelo okanye uxinzelelo. Ezinye zeemeko apho i-acupressure inokusebenza khona ibandakanya.
Uxinzelelo kunye nokunciphisa ukukhathala
Ukuxinezeleka kunye nokudinwa zixhaphakile kodwa zihlala zivela kunye nezinye izifo okanye iimeko ukuba ukuzingisa okanye kunzima, ukuxhalaba kunye nokudinwa kunokuchaphazela kakhulu umgangatho wobomi ngokunciphisa amandla omntu okuthatha inxaxheba kwimisebenzi yemihla ngemihla. Kuphononongo olujonge abongikazi bomsebenzi weshifti abafumana uxinzelelo kunye nokudinwa ngenxa yobunzulu bomsebenzi wabo, i-acupressure inciphise kakhulu iimpawu zabo. (U-Youngmi Cho et al., ngo-2021 Kuphononongo lwabantu abasinde kumhlaza wamabele, i-acupressure nayo yasetyenziswa ukunciphisa amanqanaba okudinwa kwaye yaboniswa njengeyona ndlela isebenzayo kunye nexabiso eliphantsi lokulawula ukudinwa okuzingileyo ecaleni kokhathalelo oluqhelekileyo lomhlaza wamabele. (USuzanna Maria Zick et al., 2018 ) (Suzanna M Zick et al., 2016 )
Unokunceda Ngexhala kunye Noxinzelelo
Ukudakumba kunye nokuxhalaba kunokuba yinxalenye yokuphazamiseka okanye kubekho ngokwabo. I-acupressure inokunceda ukunciphisa ixhala kunye nokudakumba okuvela njengenxalenye yemeko okanye isigulo. Kuphononongo lwabahlengikazi bomsebenzi wokutshintsha, i-acupressure incede ukunciphisa amanqanaba okuxhalaba. (U-Youngmi Cho et al., ngo-2021 ) Kwezinye izifundo, i-acupressure yanciphisa amanqaku okuxhalaba kunye nokuphucula iimpawu zokudakumba kubantu abaneempawu ezincinci ukuya kweziphakathi. (Elizabeth Monson et al., 2019 ) (Jingxia Lin et al., 2022 ) (USuzanna Maria Zick et al., 2018 )
Ukuncitshiswa kobuhlungu
Abantu ngabanye bafumana iintlungu zomzimba ngenxa yezizathu ezahlukahlukeneyo. Iintlungu zinokuvela okwethutyana zemidlalo ukwenzakala, umsebenzi, iintshukumo ezingaqhelekanga ngesiquphe, kunye/okanye ukugula okungapheliyo. I-Acupressure inokunciphisa ngempumelelo intlungu njengonyango olongezelelweyo. (Elizabeth Monson et al., 2019 ) Kuphononongo, abagijimi ababenokulimala kwezemidlalo ye-musculoskeletal babika ukunciphisa ubunzima bentlungu emva kwemizuzu emithathu yonyango lwe-acupressure. (U-Aleksandra K Mącznik et al., 2017 ) Kwesinye isifundo, abasindileyo bomhlaza webele babonisa ukuphuculwa okubalulekileyo nge-acupressure. (USuzanna Maria Zick et al., 2018 )
Isiqabu Uncedo
I-nausea kunye nokugabha ziimeko eziqhelekileyo kwabo bakhulelweyo okanye bephantsi kwechemotherapy. Kwakhona inokuba yimpembelelo yecala leyeza okanye ivele nge-migraine okanye ukugabha. Kukho ubungqina bokuba i-acupressure inokusebenza ekudambiseni iimpawu. Abanye abaphandi bakholelwa ukuba uhlobo oluthile lwe-acupressure olwaziwa ngokuba yi-auricular acupressure lolona lusebenzayo ekunyangeni isicaphucaphu esibangelwa yichemotherapy-induced nagabha ecaleni konyango oluqhelekileyo. (UJing-Yu Tan et al., 2022 ) Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuze kubonwe ukuba ngaba le yindlela esebenzayo, eqhubekayo yokunyanga isicaphucaphu kunye nokuhlanza. (UHeather Greenlee et al., 2017 )
Ukulala Kungcono
I-Acupressure inokuba lukhetho olusebenzayo kunye nexabiso eliphantsi lokulawula iimpawu zomhlaza wamabele. Olunye uphononongo lufumene iindlela zokuphumla ze-acupressure ziphucule umgangatho wokulala kunye nomgangatho wobomi kwabasindileyo kumhlaza wamabele. Ukongeza, abaphandi baqaphela ukuba ukuphumla kwe-acupressure kusebenza ngakumbi ekuphuculeni ukulala kunye nomgangatho wobomi kunokuvuselela i-acupressure. (Suzanna M Zick et al., 2016 )
UkuNcitshiswa kweAleji
I-rhinitis ye-Alergic kukuvuvukala okubangelwa kukungabikho komzimba. Ulingo lwangaphambili lufumanise ukuba i-acupressure inokuphucula impilo ngokubanzi ngokunciphisa iimpawu ze-rhinitis ezibangelwa kukwalana ngamaxesha athile kunye nesidingo samayeza okwaliwa. (ULukas Israel et al., 2021 ) Kwakhona abaphandi baye baqaphela ukuba abantu banokubambelela kunyango lokuzithambisa lwe-acupressure njengendlela yokuziphulula. (ULukas Israel et al., 2021 )
Soloko udibana nomboneleli wezempilo ngaphambi kokuba uqalise unyango lwe-acupressure, ngakumbi ukuba unayo nayiphi na imeko yezempilo esele ikhona. Kwikliniki yokulimala kweChiropractic kunye ne-Functional Medicine, siphatha ukulimala kunye ne-syndromes ezibuhlungu ezingapheliyo ngokuphuhlisa izicwangciso zonyango lomntu ngamnye kunye neenkonzo ezikhethekileyo zeklinikhi ezijoliswe kukulimala kunye nenkqubo yokubuyisela ngokupheleleyo. Ukuguquguquka, ukushukuma, kunye neenkqubo ze-agility zilungiselelwe onke amaqela eminyaka kunye nokukhubazeka. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.
Ukuphucula ukusebenza kunye ne-Functional Foot Orthotics
VIDEO
Ucaphulo
Mehta, P., Dhapte, V., Kadam, S., & Dhapte, V. (2016). Unyango lwangoku lwe-acupressure: Unyango lwe-Adroit lokuchacha okungenabuhlungu kwizigulo zonyango. Ijenali yamayeza emveli kunye neyongezelelweyo, 7(2), 251-263. doi.org/10.1016/j.jtcme.2016.06.004
Cho, Y., Joo, JM, Kim, S., & Sok, S. (2021). Iziphumo ze-Meridian Acupressure kuxinzelelo, ukudinwa, ukuxhalaba, kunye nokuSebenza ngokuSebenza kwabongikazi beShiftwork eMzantsi Korea. Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu, 18(8), 4199. doi.org/10.3390/ijerph18084199
Israel, L., Rotter, G., Förster-Ruhrmann, U., Hummelsberger, J., Nögel, R., Michalsen, A., Tissen-Diabaté, T., Binting, S., Reinhold, T., Ortiz , M., & Brinkhaus, B. (2021). I-Acupressure kwizigulana ezine-rhinitis ye-allergic yexesha lonyaka: uvavanyo lokuhlola olulawulwa ngokungahleliwe. Iyeza laseTshayina, i-16 (1), i-137. doi.org/10.1186/s13020-021-00536-w
Zick, SM, Sen, A., Hassett, AL, Schrepf, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2018). Impembelelo ye-Self-Acupressure kwiimpawu eziBambiseneyo kuBasindi boMhlaza. I-JNCI i-spectrum yomhlaza, i-2 (4), i-pky064. doi.org/10.1093/jncics/pky064
Zick, SM, Sen, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2016). Uphando lwe-2 Iindidi ze-Acupressure yokuzimela ngokuPheleleyo kwi-Cancer-Related Fatigue kwi-Breast Cancer Survivors: i-Randomized Clinical Trial. JAMA oncology, 2 (11), 1470-1476. doi.org/10.1001/jamaoncol.2016.1867
Monson, E., Arney, D., Benham, B., Bird, R., Elias, E., Linden, K., McCord, K., Miller, C., Miller, T., Ritter, L., & Waggy, D. (2019). Ngaphandle kweePilisi: Impembelelo ye-Acupressure kwi-Self-Rated Pain kunye namanqaku okuxhalabisa. Ijenali yolunye unyango kunye neyeza elincedisayo (eNew York, NY), 25 (5), 517-521. doi.org/10.1089/acm.2018.0422
Lin, J., Chen, T., He, J., Chung, RC, Ma, H., & Tsang, H. (2022). Iimpembelelo zonyango lwe-acupressure kuxinzelelo: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Ijenali yehlabathi yengqondo yengqondo, i-12 (1), i-169-186. doi.org/10.5498/wjp.v12.i1.169
Mącznik, AK, Schneiders, AG, Athens, J., & Sullivan, SJ (2017). Ngaba i-Acupressure ibetha uphawu? Uvavanyo oluLawulwayo lwe-Acupressure ye-Acupressure ye-Arm-Arm ezintathu-Randomized kwi-Pain kunye ne-Anxiety kwiimbaleki ezinokulimala kweMidlalo ye-Musculoskeletal. Ijenali yeklinikhi yeyeza lezemidlalo : ijenali esemthethweni yeCanadian Academy of Sport Medicine, 27(4), 338–343. doi.org/10.1097/JSM.0000000000000378
Tan, JY, Molassiotis, A., Suen, LKP, Liu, J., Wang, T., & Huang, HR (2022). Iziphumo ze-auricular acupressure kwi-chemotherapy-induced nausea kunye nokuhlanza kwizigulana zomhlaza wamabele: uvavanyo lokuqala olulawulwa ngokungahleliwe. I-BMC yokuncedisa amayeza kunye nonyango, i-22 (1), i-87. doi.org/10.1186/s12906-022-03543-y
Greenlee, H., DuPont-Reyes, MJ, Balneaves, LG, Carlson, LE, Cohen, MR, Deng, G., Johnson, JA, Mumber, M., Seely, D., Zick, SM, Boyce, LM, & Tripathy, D. (2017). Izikhokelo zeklinikhi malunga nokusetyenziswa okusekelwe kubungqina bonyango oludibeneyo ngexesha kunye nasemva konyango lomhlaza webele. I-CA: ijenali yomhlaza yeekliniki, i-67 (3), i-194-232. doi.org/10.3322/caac.21397
Ho, KK, Kwok, AW, Chau, WW, Xia, SM, Wang, YL, & Cheng, JC (2021). Ulingo olulawulwa ngokungenamkhethe kwisiphumo sonyango olujoliso lwe-thermal kumanqaku e-acupressure ukunyanga i-osteoarthritis yamadolo. Ijenali yotyando lwamathambo kunye nophando, i-16 (1), i-282. doi.org/10.1186/s13018-021-02398-2
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Impilo Yesikhumba
Kubantu abajongene ne-eczema, ngaba ukubandakanya i-acupuncture kwisicwangciso sonyango kunceda ukulawula nokunciphisa iimpawu?
I-acupuncture ye-Eczema
I-eczema sisifo solusu esinganyangekiyo esibangela ukurhawuzelelwa kakhulu, ulusu olomileyo, kunye nerhashalala. Iinketho eziqhelekileyo zonyango lwe-eczema ziquka:
Moisturizers
Iisteroids zezihloko
Amayeza amiselweyo
Olunye uphando lubonisa ukuba i-acupuncture inokunceda abantu abane-eczema. Kwiminyaka yakutshanje, abaphandi baye bajonga i-acupuncture njengendlela yonyango enokwenzeka kwaye bafumanisa ukuba inokunciphisa iimpawu.
Ukwenza i-Acupuncture
I-acupuncture ibandakanya ukufakwa kweenaliti ezincinci zetsimbi kwii-acupoints ezithile emzimbeni. Kukholelwa ukuba ngokuvuselela iingongoma ezithile, inkqubo yemithambo-luvo esembindini yomzimba iyasebenza ize ikhuphe imichiza ethile eyenzelwe ukuphilisa. Izigulo ezinyangwa kusetyenziswa iacupuncture ziquka: (Johns Hopkins Medicine. 2024 )
Intloko
Umqolo obuhlungu
I sizathu
Isifuba
Osteoarthritis
Fibromyalgia
impatho
Uphononongo lufumanise ukuba i-acupuncture inokuba lukhetho lonyango ngokuxhomekeke kubuzaza bemeko kunye nokuqina kweemvakalelo zokurhawuzelela. (URuimin Jiao et al., 2020 ) Iinaliti zibekwe kwiindawo ezahlukeneyo ezinxulumene nokukhulula imeko. Ezi ngongoma ziquka: (Zhiwen Zeng et al., 2021 )
I-LI4
Ifumaneka kwisiseko sobhontsi kunye nomnwe wesalathisi.
Kuye kwaboniswa ukunceda ukunciphisa ukuvuvukala kunye nokucaphuka.
I-LI11
Le ndawo ibekwe ngaphakathi kwengqiniba ukunciphisa ukurhawuzelela kunye nokoma.
LV3
Efumaneka phezulu kweenyawo, eli nqaku linciphisa uxinzelelo kwi-nervous system.
SP6
I-SP6 ikwithole elisezantsi entla kweqakala kwaye inokunceda ekunciphiseni ukudumba, ububomvu, kunye nokucaphuka kwesikhumba.
SP10
Le ngongoma ibekwe kufuphi nedolo kwaye inciphisa ukuxubha kunye nokuvuvukala.
ST36
Le ngongoma ifumaneka ngaphantsi kwedolo ngasemva komlenze kwaye isetyenziselwa ukuphucula impilo yonke.
benefits
Kukho iingenelo ezahlukeneyo zeacupuncture, kubandakanywa (URuimin Jiao et al., 2020 )
Ukomisa nokurhawuzelelwa.
Ukunciphisa ubunzulu bokurhawuzelela.
Ukunciphisa indawo echaphazelekayo.
Ukuphuculwa komgangatho wobomi.
I-eczema flare-ups nayo idityaniswa noxinzelelo kunye noxinzelelo. I-acupuncture ibonakaliswe ukunciphisa ixhala kunye noxinzelelo, nto leyo enokunceda ukukhulula iimpawu ze-eczema (Beate Wild et al., 2020 ).
I-acupuncture inceda ukulungisa umonakalo onomqobo wolusu okanye inxalenye engaphandle yolusu eyenzelwe ukukhusela umzimba. (Rezan Akpinar, Saliha Karatay, 2018 )
Abantu abane-eczema badla ngokuba nomqobo wesikhumba obuthathaka; le nzuzo inokuphucula iimpawu. (Umbutho weSizwe weEczema. 2023 )
Abantu abane-eczema bahlala benesistim somzimba esisebenza ngokugqithisileyo esinegalelo kukuphazamiseka.
Ngokophando, i-acupuncture inokunceda ekulawuleni amajoni omzimba. (Zhiwen Zeng et al., 2021 )
iingozi
I-acupuncture ithathwa njengekhuselekile, kodwa kukho imingcipheko ekufuneka uyiqaphele. Le mingcipheko ibandakanya: (URuimin Jiao et al., 2020 )
Ukudumba apho iinaliti zifakwe khona.
Amabala abomvu esikhumbeni.
Ukonyuka kokurhawuzelelwa.
Irhashalala eyaziwa ngokuba yi-erythema - kwenzeka xa imithambo yegazi emincinci yonzakele.
I-Hemorrhages - ukopha kakhulu.
Ukutyhafa
Abantu Abafanele Bayiphephe I-acupuncture
Asingabo bonke abantu abanokunyangwa ngeacupuncture. Abantu ekufuneka baluphephe unyango lwe-acupuncture baquka abantu aba (Umbutho weSizwe weEczema. 2021 ) (Johns Hopkins Medicine. 2024 )
Ukhulelwe
Unesifo sokopha
Yiba nomngcipheko owonyukileyo wosulelo
Yiba ne-pacemaker
Yiba nokufakelwa kwebele
ukusebenza
Uninzi lwezifundo kwi i-acupuncture kuba i-eczema ibonisa iziphumo ezilungileyo ezibonisa ukuba inokunceda ekudambiseni iimpawu. (SeHyun Kang et al., 2018 ) (URuimin Jiao et al., 2020 ) Nangona kunjalo, abantu kufuneka bathethe nomboneleli wabo wezempilo ukubona ukuba lukhetho olukhuselekileyo na.
Ukuvula Wellness
VIDEO
Ucaphulo
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Ukusebenza kunye nokhuseleko lwe-acupuncture kwizigulane ezine-atopic eczema: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta. I-acupuncture kwiyeza : ijenali yeBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Imimiselo ye-Acupoint enokubakho kunye neNgxelo yeSiphumo se-Acupuncture kwi-Atopic Eczema: Ukuphononongwa kwe-Scoping. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). I-acupuncture kubantu abanenqanaba elongeziweyo loxinzelelo-Iziphumo ezivela kulingo lolingo olungenamkhethe. PloS enye, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Iziphumo ezilungileyo ze-Acupuncture kwi-Atopic Dermatitis. Ijenali yaMazwe ngaMazwe ngaMayeza oKwalana nawo 4:030. doi.org/10.23937/2572-3308.1510030
Umbutho weSizwe weEczema. (2023). Izithintelo zolusu ezisisiseko kubantu abane-eczema. Yintoni umqobo wolusu lwam? nationaleczema.org/blog/what-is-my-skin-barrier/
Umbutho weSizwe weEczema. (2021). Fumana iinyani: i-acupuncture. Fumana iinyani: i-acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). I-acupuncture iphucula iimpawu kwizigulane ezine-atopic dermatitis ephakathi ukuya kwimodareyitha: Ulingo lokuqala olulawulwa ngokungahleliwe, olulawulwa yi-sham. Unyango olongezelelweyo kwiyeza, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Unyango
Kubantu abaphila ne-cyclical okanye i-endometriosis engapheliyo iimpawu, ngaba ukubandakanya unyango lwenkxaso kunokunceda ukulawula izifo?
Inkxaso yoNyango
I-Endometriosis sisifo apho ithishu efana nolwelwesi lwesibeleko iqala ukukhula ngaphandle kwesibeleko apho ingekhoyo. I-Endometriosis yenkxaso yonyango ibandakanya indlela ebanzi yonyango. Ibandakanya unyango olungena-invasive ukunceda ukulawula iimpawu ezinokubandakanya:
Umgangatho wePelvic ulungiso lwenyamaukuphulula umzimba womntu ngobunono
Amachiza
I-Transcutaneous Electrical Nerve Stimulation
Ukwenza i-Acupuncture
Chiropractic
UNyango loNyango loMgangatho wePelvic – PFPT
I-Endometriosis inokubangela okanye ibe negalelo kukungasebenzi kakuhle komgangatho we-pelvic, kubangele iintlungu, ukuphazamiseka komchamo, iingxaki zamathumbu, kunye neentlobano zesini ezibuhlungu.
Unyango lomzimba lomgangatho we-pelvic luphucula amandla kunye nomsebenzi wemisipha yomgangatho we-pelvic.
Umzekelo wenkxaso yonyango inokubandakanya i-kegel exercises kunye ne-biofeedback. (UChristine Mansfield et al., 2022 )
Unyango lokunyanga
Umgulana womzimba usebenzisa iingcinezelo ezahlukeneyo, ukolula, kunye / okanye ukukhutshwa kwenqaku. Oku kuyanceda: (USylvia Mechsner, ngo-2022 )
Khulula ukuqina kwemisipha
I-cortisol ephantsi - ihomoni yoxinzelelo
Ukuphucula ukuhamba kwegazi
Khupha ii-endorphins – izithomalalisi zentlungu zendalo zomzimba
Mayeza
Izidakamizwa ezichasene ne-nonsteroidal anti-inflammatory okanye i-NSAID kunye ne-hormonal contraceptives - ukulawulwa kokuzalwa ngumgca wokuqala wonyango. I-Advil kunye ne-Motrin zi-NSAID ezingaphezu kwe-counter. Ukuba abo bangaziphathi kakuhle iintlungu, umboneleli wezempilo unokucebisa ii-NSAID zikagqirha. (USylvia Mechsner, ngo-2022 I-Hormonal suppression agents okanye i-estrogen modulators ngumgca wesibini wonyango lwe-endometriosis kwaye inokubandakanya: (UChristian M. Becker et al., 2022 )
I-Gonadotropin-ikhupha i-hormone agonists (GnRH)
Antigonadotropic amayeza
I-Aromatase inhibitors
Iimodyuli ezikhethiweyo ze-estrogen receptor (iiSERM)
Amanye amayeza aquka:(USylvia Mechsner, ngo-2022 )
I-Valium - i-diazepam suppositories - amayeza okukhulula izihlunu.
Gabapentinoids – Amayeza anyanga iintlungu zemithambo-luvo.
Ii-Antidepressants - ezi zinokunyusa umphumo wokunciphisa intlungu kwamanye amayeza.
Ingcali ye-endometriosis. (Endometriosis Foundation of America. 2015 ) unokucebisa ukubona ingcali yolawulo lweentlungu ezibonelela ngeebhloko zemithambo-luvo okanye iinaliti zeBotox. (UAugusto Pereira et al., 2022 )
Ukulawula inzala
Izicwangcisi zeHormonal zicinezela okanye zilawule amaxesha. Ziyasebenza kulawulo, kodwa ayinguye wonke umntu onokuzithatha ngenxa yembali yonyango, iziphumo ebezingalindelekanga, okanye ukuphazamiseka kokuzala kunye neemeko. (UMert Ilhan et al., ngo-2019 ) Umboneleli wezempilo unokucebisa ezinye iindlela zonyango zenkxaso.
I-Transcutaneous Electrical Nerve Stimulation
I-transcutaneous electrical nerve stimulation isebenzisa isixhobo esisebenza ngebhetri esihambisa uvuselelo lombane oluphantsi-voltage kwimithambo yemithambo-luvo ngokusebenzisa i-electrode ebekwe esikhumbeni.
Iiseshoni zihlala ziyi-15 ukuya kwimizuzu ye-30 kwaye zisebenza ngokuphazamisa iimpawu zentlungu. (USylvia Mechsner, ngo-2022 )
Ukwenza i-Acupuncture
I-acupuncture lunyango apho ugqirha ufaka iinaliti ezincinci kwii-acupoints ezithile emzimbeni ukukhuthaza ukuhamba kwamandla kunye nokunciphisa intlungu. (Nora Giese et al., 2023 )
Chiropractic
Ukunyamekela kwe-Chiropractic kugxininise ekuhlengahlengisweni komgogodla kunye nokulungelelaniswa kokuphucula ukusebenza kwenkqubo ye-nervous, ukunceda ukunciphisa ukuphazamiseka kwe-pelvic kunye neentlungu ze-nerve-sciatica-kunye nokuphucula impilo yonke. (URobert J. Trager et al., 2021 )
I-decompression engeyiyo yotyando inokucetyiswa ukuba wolule ngobunono umnqonqo, uthomalalise uxinzelelo, kwaye ukhukulise umnqonqo ngezondlo ezongezelelweyo.
Iyeza lokuhamba: Ukhathalelo lweChiropractic
VIDEO
Ucaphulo
Mansfield, C., Lenobel, D., McCracken, K., Hewitt, G., & Appiah, LC (2022). Impembelelo yePelvic Floor Physical Therapy kwi-Function kwi-Adolescents kunye nabantu abadala abancinci abane-Biopsy-Confirmed Endometriosis kwiSibhedlele saBantwana esiPhezulu: Uthotho lweCase. Ijenali ye-gynecology yabantwana kunye ne-adolescent, i-35 (6), i-722-727. doi.org/10.1016/j.jpag.2022.07.004
Mechsner S. (2022). I-Endometriosis, uNyango oluQhelekileyo lwePain-step-by-step. Ijenali yezonyango lweklinikhi, i-11 (2), i-467. doi.org/10.3390/jcm11020467
Ilhan, M., Gürağaç Dereli, FT, & Akkol, EK (2019). Ujoliso lweNoveli yeChiza kunye namaYeza eSithombo eSiko lokoyisa i-Endometriosis. Ukuhanjiswa kweziyobisi ngoku, i-16 (5), 386-399. doi.org/10.2174/1567201816666181227112421
Becker, CM, Bokor, A., Heikinheimo, O., Horne, A., Jansen, F., Kiesel, L., King, K., Kvaskoff, M., Nap, A., Petersen, K., Saridogan , E., Tomassetti, C., van Hanegem, N., Vulliemoz, N., Vermeulen, N., & ESHRE Endometriosis Guideline Group (2022). Isikhokelo se-ESHRE: i-endometriosis. Ukuzala kwabantu kuvuliwe, ngo-2022(2), hoac009. doi.org/10.1093/hropen/hoac009
Endometriosis Foundation of America. (2015). Ukufuna ugqirha: ukufumana ingcali ye-endometriosis efanelekileyo. www.endofound.org/preparing-to-see-a-doctor
Pereira, A., Herrero-Trujillano, M., Vaquero, G., Fuentes, L., Gonzalez, S., Mendiola, A., & Perez-Medina, T. (2022). Ulawulo lweklinikhi yeeNzululwazi ezingapheliyo zePelvic kwi-Endometriosis engaphenduliyo kuNyango oluqhelekileyo. Ijenali yeyeza lomntu, 12(1), 101. doi.org/10.3390/jpm12010101
Giese, N., Kwon, KK, & Armor, M. (2023). I-acupuncture ye-endometriosis: Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Uphando lweyeza oludibeneyo, i-12 (4), i-101003. doi.org/10.1016/j.imr.2023.101003
Trager, RJ, Prosak, SE, Leonard, KA et al. (2021). Ukuxilongwa kunye nokulawulwa kwe-sciatic endometriosis kwi-sciatic foramen enkulu: ingxelo yecala. I-SN Comprehensive Clinical Medicine, 3. doi.org/doi:10.1007/s42399-021-00941-0
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ukuguga
Kubantu abafuna ukuphucula okanye ukugcina impilo yolusu, ngaba ukufaka i-acupuncture kunokunceda ukuphucula ulusu kunye nokulwa nenkqubo yokuguga?
I-Cosmetic Acupuncture
I-cosmetic acupuncture ilandela inkqubo yesintu yokufakwa kwenaliti. Injongo kukubuyisela umva iimpawu zokuguga nokuphucula impilo yolusu. Ngamanye amaxesha kuthiwa yi-acupuncture facial rejuvenation, eye yasetyenziswa njengenye indlela yokuphakamisa ubuso botyando kunye nezinye iinkqubo eziqhelekileyo. Izifundo zokuqala ziye zavavanya ukuba zinokunceda njani ukususa amabala obudala, ukuphakamisa iinkophe ezithobileyo, kunye nokunciphisa imibimbi. (Younghee Yun et al., 2013 )
Isebenza njani i-acupuncture
Kwiyeza zesiShayina okanye i-TCM, i-acupuncture sele isetyenziselwa ukuphucula ukuhamba kwamandla - i-qi okanye i-chi - kuwo wonke umzimba. La mandla kukholelwa ukuba ajikeleza ngeendlela zamandla ezaziwa ngokuba ziimeridians. Xa iingxaki zempilo zenzeka, ngokwe-TCM, kukho izithintelo okanye izithintelo kumjikelezo.AmaZiko eSizwe ezeMpilo, ngo-2007 )
I-Cosmetic Acupuncture
I-cosmetic acupuncture kuthiwa iphucula impilo yesikhumba kwaye isebenze njengonyango oluchasayo ngokuvuselela ukuveliswa kwe-collagen. Le proteni yinxalenye enkulu yolusu. Uluhlu lwangaphakathi lwesikhumba lulahlekelwa yi-collagen kunye nokuqina njengoko umzimba ukhula. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuxhasa ibango lokuba i-acupuncture inokukhuthaza ukuveliswa kwe-collagen. Abanye bacebisa ukuba i-cosmetic acupuncture inceda ukuvuselela ulusu ngokuphucula amandla onke omzimba. Olunye uphononongo lwafumanisa ukuba abantu babona ukuphucuka emva kweeseshoni ezintlanu ze-acupuncture yobuso. (Younghee Yun et al., 2013 ) Nangona kunjalo, kucetyiswa ukuba unyango olulishumi lwenziwe kanye okanye kabini ngeveki ukuze ufumane iziphumo ezilungileyo. Emva koko, unyango lwesondlo lwenziwa rhoqo kwiiveki ezine ukuya kwezisibhozo. Ngokungafaniyo ne-Botox okanye i-dermal fillers, i-cosmetic acupuncture ayilungiswa ngokukhawuleza. Ugxininiso kukudala utshintsho lwexesha elide eluswini nasemzimbeni, oku kuthetha ukuphuculwa:
Xa iinaliti zifakwe esikhumbeni, zenza amanxeba aziwa ngokuba yi-microtraumas emihle. Ukuphilisa kwemvelo komzimba kunye nobuchule bokulungisa busebenza xa usiva la manxeba. Ezi punctures zivuselela iinkqubo ze-lymphatic kunye ne-circulatory, ezihambisa izondlo kunye neoksijini kwiiseli zesikhumba, zondla ngaphakathi.
Oku kunceda ngaphandle kwebala kwaye kukhuthaze ukuqaqamba kwesikhumba.
I-microtraumas emihle iphinda ikhuthaze ukuveliswa kwe-collagen.
Oku kunceda ukuphucula i-elasticity, ukunciphisa imigca kunye nemibimbi.
ezinye iindlela
Amayeza amaninzi endalo anokunceda ukuphucula impilo yolusu kwaye abonelele ngezibonelelo zokuchasa ukuguga. I-ceramide yialekyuli yamafutha efumaneka ngokwemvelo kumaleko aphezulu wolusu kunye nesithako esisetyenziswa kwiimveliso zokhathalelo lwesikhumba. Ezi zinokukhusela ukomelela okunxulumene nokwaluphala esikhumbeni. (L Di Marzio 2008 ) Uphando lokuqala lubonisa ukuba ukusebenzisa itiye emhlophe eluswini kunokulwa nokuqhekeka kwe-collagen kunye ne-elastin - iprotheni exhasa ukuqina kwesikhumba kunye nokuthintela ukugoba). Kukho nobungqina bokuba izinto zendalo ezifana neoyile yeargan, ioyile yeborage, kunye nesea buckthorn zinokubonelela ngezibonelelo zokuthambisa ezinokuphucula ulusu.Tamsyn SA Thring et al., 2009 )
Ngelixa ubungqina obungakumbi be-cosmetic acupuncture bufuneka, ukudibanisa i-acupuncture kunokunceda ukulawula uxinzelelo kunye nokuphucula impilo yonke. Abantu abacinga nge-cosmetic acupuncture kufuneka badibane nomboneleli wabo wezempilo osisiseko ukuze babone ukuba ibalungele na.
Ukuphucula impilo kunye: Ukwamkela uVavanyo lweZifundo ezininzi kunye noNyango
VIDEO
Ucaphulo
Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Isiphumo se-acupuncture yobuhle yobuso kukuqina kobuso: ileyibhile evulekileyo, isifundo esilingwayo sengalo enye. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Iziko leSizwe lezoNyango oluFanelekileyo kunye nolulolunye. (2007). I-acupuncture: Intshayelelo. Iziko leSizwe leWebhusayithi yezoNyango ezongezelelweyo kunye nenye. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Ukuthembeka kunye nokuNyaneka kwePhepha lokuHlola loBuso (FCS): Uluhlu lokujonga uKwaneliseka nge-Cosmetic Acupuncture. Amayeza (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Ukonyuka kwamanqanaba e-skin-ceramide kwizifundo ezikhulileyo ezilandela ukusetyenziswa kwexesha elifutshane le-sphingomyelinase ye-bacterial evela kwi-Streptococcus thermophilus. Ijenali yamazwe ngamazwe ye-immunopathology kunye ne-pharmacology, i-21 (1), i-137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). I-Anti-collagenase, i-anti-elastase kunye nemisebenzi ye-anti-oxidant yeencindi ezivela kwizityalo ezingama-21. I-BMC encedisayo kunye neyeza elihlukile, i-9, i-27. doi.org/10.1186/1472-6882-9-27
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Chiropractic , Sciatica , Sciatica Nerve Pain , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
Ngaba unyango olungasebenzisi utyando olufana ne-acupuncture kunye ne-spinal decompression lubonelela ngesiqabu kubantu abajongene ne-sciatica?
intshayelelo
Xa abantu abaninzi beqala ukuva iintlungu ezihla emilenzeni emva kosuku olude lwemisebenzi, oko kubangela ukuba bangakwazi ukuhamba kunye nobunzima bokufumana indawo yokuphumla. Abantu abaninzi bacinga ukuba bajongana neentlungu zomlenze, kodwa kunokuba ngumcimbi ngakumbi njengoko beqonda ukuba akusiyo nje intlungu yomlenze abayifumanayo kodwa yi-sciatica. Ngelixa le nzwa ende ivela kumqolo osezantsi kwaye ihamba ihla ukuya emilenzeni, inokuzithoba kwiintlungu kunye nokungahambi kakuhle xa iidiski ze-herniated okanye izihlunu zicinezela kwaye zikhulise i-nerve. Xa oku kwenzeka, kunokuchaphazela ukuhamba komntu kunye nomgangatho wobomi, ngaloo ndlela kubangele ukuba bafune unyango lokunciphisa intlungu kwi-sciatica. Ngethamsanqa, ezinye iindlela zonyango ezifana ne-acupuncture kunye ne-spinal decompression ziye zasetyenziselwa ukunciphisa intlungu ye-sciatic kuphela kodwa nokubonelela ngemiphumo emihle, enenzuzo. Inqaku lanamhlanje lijonga i-sciatica, indlela ukuchithwa komgogodla kunye ne-acupuncture kunokunciphisa i-sciatica, kunye nendlela ukudibanisa ezi zibini zonyango ezingezona utyando kunokukhokelela kwimiphumo enenzuzo. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela i-sciatica inokuchaphazela ngayo kakhulu impilo yomntu kunye nomgangatho wobomi. Siyazisa kwaye sikhokela izigulane malunga nendlela yokudibanisa unyango lwe-acupuncture kunye noxinzelelo lomgogodla kunokunciphisa ngokuqinisekileyo i-sciatica. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli bezonyango abanxulumene nabo imibuzo enzima kunye nebalulekileyo malunga nokubandakanya unyango olungenalo utyando kwi-wellness routine ukukhulula i-sciatica kunye neempawu ezithunyelweyo. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Ukuqonda iSciatica
Ngaba uhlala uziva ndindisholo okanye ukuntyiloza ukusuka emqolo ukuya emilenzeni yakho? Ngaba uziva ngathi ukuhamba kwakho kukwi-balance? Okanye ngaba uye wolula imilenze yakho emva kokuba uhleli ixeshana, nto leyo enikela isiqabu sokwexeshana? Ngelixa i-nerve ye-sciatic idlala indima ebalulekileyo ekusebenzeni kweemoto emilenzeni, xa izinto ezahlukeneyo, ezifana neediski ze-herniated kunye nokukhulelwa, ziqala ukunyusa i-nerve, kunokubangela intlungu. I-Sciatica yintlungu ebangelwa ngabom ehlala ibhalwa ngendlela engeyiyo njengeentlungu ezisezantsi okanye iintlungu zomlenze ngenxa yezi meko zimbini ze-musculoskelet. Ezi zi-comorbidities kwaye zinokongezwa ngokujija okulula kunye nokujika. ( Davis et al., 2024 )
Ukongezelela, xa abantu abaninzi benza ukunyakaza okuphindaphindiweyo okanye ukujongana neenguqu eziguqukayo kumqolo, i-spinal discs ixhomekeke kwi-herniation. Basenokucinezela kwimithambo yomqolo, ebangela ukuba imiqondiso ye-neuron ikhuphe iintlungu kunye nokungakhululeki kwiindawo ezisezantsi. ( Zhou et al., 2021 Ngexesha elifanayo, i-sciatica ingaba yimithombo yomgogodla kunye neyongezelelweyo ye-spinal kwingingqi ye-lumbar spinal, ebangela ukuba abantu abaninzi bahlale bebuhlungu kwaye bajonge ukukhululeka. ( Siddiq et al., 2020 ) Xa intlungu ye-sciatica iqala ukuchaphazela iindawo eziphantsi zomntu, ezibangela imiba yokuhamba, abantu abaninzi bafuna unyango lokunciphisa iintlungu ezinjengeentlungu ze-sciatica.
INzululwazi yeVidiyo eshukumayo
VIDEO
I-acupuncture yokunciphisa iintlungu ze-Sciatica
Xa kuziwa ekuphatheni i-sciatica, abantu abaninzi banokujonga kunyango olungelulo utyando ngenxa yokufikeleleka kunye nokusebenza ngempumelelo ekunciphiseni i-sciatica kunye neempawu ezihambelana neentlungu. Unyango olungasebenzisi utyando lunokwenziwa ngokwezifiso kwiintlungu zomntu kwaye zidityaniswe ukubuyisela umgangatho wobomi bomntu. Izonyango ezimbini ezingezizo utyando ezinokunceda ukunciphisa i-sciatica yi-acupuncture kunye ne-spinal decompression. I-acupuncture inembali ende yokubonelela ngemiphumo emihle ebalulekileyo ekunciphiseni intlungu ye-sciatic kunye nokuphucula umgangatho wobomi bomntu. ( Yuan et al., 2020 ) Iingcali eziqeqeshwe kakhulu ezivela eChina zisebenzisa i-acupuncture kwaye zibandakanya iinaliti ezincinci eziqinileyo ukubonelela ngokukhawuleza kwiimpawu ezinxulumene ne-sciatica. Oku kungenxa yokuba i-acupuncture yenza iziphumo ze-analgesic ngokulawula ukusebenza kwe-microglia, inqanda impendulo yendalo yomzimba, kunye ne-modulating receptors ecaleni kwendlela yentlungu kwinkqubo ye-nervous. ( Zhang et al., 2023 ) Ukuza kuthi ga ngoku, i<em>acupuncture inokuvuselela i<em>acupoints yomzimba ukuze ibuyisele ulungelelwano.
Iziphumo zeAcupuncture
Enye yeempembelelo ze-acupuncture yokunciphisa i-sciatica kukuba inokunciphisa ubunzima beentlungu ngokuguqula iipatheni zokusebenza kwengqondo xa i-receptors yentlungu iphazamiseka. ( Yu et al., 2022 ) Ukongezelela, xa i-acupuncturists iqala ukuvuselela imithambo-luvo kwimisipha kunye nezicubu, ikhulula i-endorphins kunye nezinye izinto ze-neurohumoral ezinceda ukutshintsha inkqubo yeentlungu kwinkqubo ye-nervous. I-acupuncture inceda ukunciphisa ukuvuvukala ngelixa iphucula ukuqina kwemisipha kunye nokuhamba ngokubambisana ngokunyusa i-microcirculation ukunciphisa ukuvuvukala ngelixa ivimbela intlungu ye-sciatica ekuchaphazeleni imilenze ephantsi.
Ukuthotywa koMnqonqo wokuNciphisa iintlungu zeSciatica
Olunye uhlobo lonyango olungenalo utyando luyi-decompression yomgogodla, kwaye inokunceda ukunciphisa imiphumo ye-sciatica kunye neempawu zayo ezibuhlungu ezihambelanayo. I-Spinal decompression isebenzisa itafile ye-traction ukuze yolule ngobunono umqolo ukwenza uxinzelelo olubi ngaphakathi kwe-spinal disc kunye nokukhulula i-nerve echaphazelekayo. Kubantu be-sciatica, olu nyango lungenalo utyando lukhulula i-nerve ye-sciatic njengoko ukunyanzeliswa komgogodla kunceda ukunciphisa ubunzima beentlungu kunye nokuphucula umsebenzi wokuhamba kwiindawo ezisezantsi. ( I-Choi et al., 2022 ) Injongo ephambili ye-spinal decompression kukudala indawo ngaphakathi kwi-spinal canal kunye ne-neural structures ukukhulula i-nerve ye-sciatic eyingozi ekubangeleni intlungu. ( Burkhard et al., 2022 )
Iziphumo zokuDodobala koMnqonqo
Abantu abaninzi banokuqala ukuziva bekhululekile ekufakeni ukudodobala komqolo kunyango lwabo lwempilo. Olu nyango olungasebenzisi utyando lukhuthaza ulwelo kunye nezondlo kwidiski yomgogodla ukukhaba-ukuqala inkqubo yokuphilisa yendalo yomzimba. Xa umqolo utyhulwa ngobumnene, kukho uxinzelelo oluncinci kwi-nerve ye-sciatic, enokunciphisa intlungu kunye nokuphucula ukuhamba. Ukongeza, abantu abaninzi baya kuziva ukuguquguquka kwabo kunye nokuhamba emva kwindawo yabo ye-lumbar.
Ukudibanisa i-acupuncture kunye ne-Spinal Decompression yokuNceda
Ngoko ke, xa abantu abaninzi beqala ukudibanisa i-spinal decompression kunye ne-acupuncture njengendlela epheleleyo kunye nengekho yokuhlinzwa yokunciphisa i-sciatica, iziphumo kunye neenzuzo zilungile. Nangona i-spinal decompression ijolise ekuphulukisweni komatshini we-spinal disc kunye nokunciphisa uxinzelelo lwe-nerve, i-acupuncture igxile ekunciphiseni intlungu kunye nokunciphisa ukuvuvukala kwinqanaba le-systemic. Oku kwandisa inkqubo yokuphilisa yendalo yomzimba kwaye kunika umphumo we-synergistic ukuphucula iziphumo zonyango. Unyango olungazenzisiyo olufana ne-acupuncture kunye nokuthotywa komqolo kunokubonelela ngesiphumo esinethemba kubantu abaninzi abafuna isiqabu kwiintlungu zabo ze-sciatic ngaphandle kokubhenela kwiinkqubo zotyando. Olu nyango luvumela umntu ukuba aphinde aphinde ahambe kwiindawo eziphantsi, ukunciphisa intlungu, kunye nokuphucula umgangatho wobomi ngokwenza abantu bakhumbule imizimba yabo kunye nokunciphisa amathuba okuba i-sciatica ibuyele. Ngokwenza oko, abantu abaninzi banokuphila ubomi obusempilweni nobungenazintlungu.
Ucaphulo
Burkhard, MD, Farshad, M., Suter, D., Cornaz, F., Leoty, L., Furnstahl, P., & Spirig, JM (2022). Ukuthotywa komqolo kunye nezikhokelo ezithile zesigulane. Umqolo J , 22 (7), 1160-1168. doi.org/10.1016/j.spinee.2022.01.002
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki , 2022 , 6343837. doi.org/10.1155/2022/6343837
UDavis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. Kwi StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939685
Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). I-sciatica eyongezelelweyo yomgogodla kunye ne-sciatica ilinganisa: ukuphononongwa kwe-scoping. Korean J Intlungu , 33 (4), 305-317. doi.org/10.3344/kjp.2020.33.4.305
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Sun, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). I-acupuncture ye-sciatica engapheliyo: iprotocol yolingo olulawulwa ngokungahleliwe olune-multicenter. BMJ Open , 12 (5), e054566. doi.org/10.1136/bmjopen-2021-054566
Yuan, S., Huang, C., Xu, Y., Chen, D., & Chen, L. (2020). I-acupuncture ye-lumbar disc herniation: iProtocol yokuhlaziywa okucwangcisiweyo kunye nohlalutyo lwemeta. Iyeza (Baltimore) , 99 (9), e19117. doi.org/10.1097/MD.0000000000019117
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Ukusebenza kunye nokhuseleko lwe-acupuncture therapy ye-sciatica: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwemeta yeendlela ezilawulwa ngokungahleliwe. Front Neurosci , 17 , 1097830. doi.org/10.3389/fnin.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Iintlangano ze-Causal of Obesity kunye ne-Intervertebral Degeneration, iintlungu ezisezantsi, kunye ne-Sciatica: iSampuli ezimbini zeMendelian zokuHlaziya. Front Endocrinol (Lausanne) , 12 , 740200. doi.org/10.3389/fendo.2021.740200
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ubuhlungu obungapheliyo , Ukulimala koluhlu , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene neentlungu zemisipha banokufumana isiqabu kunyango lwe-acupuncture ukuze babuyele kwimisebenzi yabo yemihla ngemihla kunye nokuba sempilweni?
intshayelelo
Abantu abaninzi kwihlabathi jikelele baye bajongana neentlungu kwinkqubo yabo ye-musculoskeletal eye yachaphazela imisebenzi yabo yemihla ngemihla. Ezinye zezona zinto zixhaphakileyo abantu baye bafumana iintlungu zokuqaqamba kwezihlunu ziquka indlela yokuphila yokungaphumli ukusuka ekusebenzeni emsebenzini wedesika okanye iimfuno zomzimba ezivela kwindlela yokuphila esebenzayo. Izihlunu, ii-tendon, ii-ligaments, kunye ne-soft tissues zinokolulwa kwaye zisebenze kakhulu, zibangele ukuba izihlunu zibe buthathaka. Ngexesha elifanayo, imiba ye-visceral ye-somatic entanyeni, emagxeni, nasemva inokuchaphazela iindawo eziphezulu kunye nezisezantsi, ezikhokelela kubomi bokukhubazeka. Izinto ezininzi ezinokuthi zibe negalelo ekuphuhlisweni kweentlungu ze-muscle zinokuchaphazela inkqubo yomntu kwaye zibangele ukuba bafumane iindlela ezahlukeneyo zokunciphisa intlungu yemisipha emizimbeni yabo. Kuba iintlungu zezihlunu zinokuba bukhali okanye zingapheli, abantu abaninzi abafuna unyango kwizigulo zabo banokujonga kunyango olungalulo utyando olufana ne-acupuncture ukuba lunganciphisi nje iintlungu zezihlunu kodwa bafumane isiqabu abalufunayo. Inqaku lanamhlanje ligxile kwindlela iintlungu zemisipha ezinokuchaphazela ngayo impilo-ntle yomntu, indlela undoqo we-acupuncture onokuba luncedo ngayo kwiintlungu zemisipha, kunye nendlela abantu abanokudibanisa ngayo unyango lwe-acupuncture njengenxalenye yendlela yokuphila kakuhle. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela intlungu yemisipha inokuchaphazela ngayo impilo yomntu. Siyazisa kwaye sikhokela izigulane malunga nendlela unyango lwe-acupuncture olunokuthi luzuze ngayo umzimba ngokunciphisa iziphumo zentlungu yemisipha. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga nokubandakanya unyango lwe-acupuncture kwi-wellness routine ukunciphisa intlungu ye-muscle kunye neempawu zayo ezithunyelwe. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Indlela Intlungu Yemisipha Enokuchaphazela Ngayo Intlalontle Yomntu
Ngaba uziva imiphumo yokukhathala kunye nobuthathaka kwimisipha yakho ephezulu nangaphantsi? Ngaba ukhe weva ubuhlungu obuqhelekileyo okanye amahlaba entanyeni yakho, emagxeni, okanye emqolo? Okanye ngaba ukujija kunye nokuguqula umzimba wakho kubangela ukukhululeka okwethutyana emzimbeni wakho, kuphela ukuba ube mandundu imini yonke? Xa kuziwa kwintlungu ye-muscle ingaba yimeko yezinto ezininzi apho oko kunokubandakanya ukusebenzisana okuyinkimbinkimbi kwisakhiwo somntu, umzimba, intlalontle, indlela yokuphila, kunye nempilo ye-comorbid enokuthi idlale njengezinto ezibangela ukuba abantu bafumane intlungu yexesha elide. kunye nokukhubazeka. ( Caneiro et al., 2021 ) Njengoko abantu abaninzi beqala ukwenza ukunyakaza okuphindaphindiweyo okanye ukuhlala kwiindawo zokulala, iintlungu zemisipha zinokukhula xa zisolula okanye zizama ukuhambisa izihlunu zabo ngelixa besenza imisebenzi yabo. Umthwalo weentlungu ze-muscle uhlala uhambelana nezinto zentlalo zoqoqosho ezinokubangela ukuba abantu abaninzi, abancinci nabadala, banciphise kakhulu ukuhamba kwabo kunye nokuzibandakanya kwindlela yabo yesiqhelo, ebeka phambili imingcipheko eyongeziweyo kwezinye iimeko ezingapheliyo abanokuba nazo. ( Dzakpasu et al., 2021 )
Xa abantu abaninzi bejongene neentlungu zemisipha ngendlela ebuhlungu okanye engapheliyo, abaninzi abaqondi ukuba xa izihlunu ezichaphazelekayo kwi-quadrants yomzimba ophezulu kunye nezantsi zijongene nentlungu, kukho intlungu ehambelanayo kunye nokuqina kwindlela esebenzayo okanye engasebenzi ngayo. Izihlunu zinokuchaphazela izicubu ezithambileyo ezibangela uxinzelelo oluphezulu lomatshini ukuya kuchaphazela amalunga amathambo. ( UWilke & Behringer, ngo-2021 ) Xa oku kwenzeka, abantu abaninzi baya kuqala ukufumana intlungu echazwe kwi-muscle emizimbeni yabo, ebangela imiba ngokuhamba kwabo, ukuguquguquka, kunye nokuzinza. Ngokuzenzekelayo, intlungu ye-muscle ingaba ngumqondiso wabantu abaninzi abaneentlungu ezahlukeneyo emizimbeni yabo eye yachaphazela ubomi babo ngaphambili; ukufuna unyango kunokunciphisa imiphumo yeentlungu ze-muscle kwaye ubancede babuyisele indlela yabo yokuphila ubomi obunempilo.
Amayeza okunyakaza-Ividiyo
VIDEO
Undoqo we-acupuncture yeentlungu zemisipha
Xa abantu abaninzi bejongene neentlungu zemisipha, bafuna unyango olungafikelelekiyo kuphela kodwa lunokusebenza ekunciphiseni iiprofayili zomngcipheko ezigqithisayo ezichaphazela umzimba, ezibangela iintlungu zemisipha. Unyango oluninzi olufana nokhathalelo lwe-chiropractic, i-decompression, kunye nonyango lwe-massage alukho utyando kwaye lusebenza ngeeseshoni ezilandelelanayo. Olunye lolona nyango ludala nolusebenzayo olunokunceda ukunciphisa intlungu yemisipha emzimbeni lunyango lwe-acupuncture. I-acupuncture lunyango olupheleleyo oluphuma kwiTraditional Chinese Medicine esebenzisa iinaliti ezincinci, eziqinileyo, ezibhityileyo ezifakwe ngoochwephesha abachwepheshile kwii-acupoints ezahlukeneyo. Eyona filosofi iphambili yeyokuba i-acupuncture ibonelela ngesiqabu emzimbeni njengoko inceda ekuphuculeni ukuhamba kwamandla omzimba ngelixa igcina impilo yomntu wonke kunye namandla. ( Zhang et al., 2022 ) Xa umntu ejongene nentlungu ye-muscle, i-muscle fibers inokuphuhlisa amaqhuqhuva amancinci aziwa ngokuba ngamanqaku okubangela angabangela intlungu kwi-quadrants ye-muscle echaphazelekayo. Ngenaliti ze-acupuncture ezibekwe kwindawo echaphazelekayo, iintlungu zengingqi kunye neentlungu ezigqithisiweyo ziyancitshiswa, ukuhamba kwegazi kwe-muscle kunye ne-oksijini ibuyiselwa emzimbeni, kwaye uluhlu lwe-muscle lwe-motion luphuculwe. ( Pourahmadi et al., 2019 ) Ezinye zezibonelelo ezibonelelwa ngonyango lwe-acupuncture ziquka:
Ukunyuka kokujikeleza Ukunciphisa ukudumba Ukukhutshwa kwe-Endorphin Ukukhululeka koxinzelelo lwemisipha
Ukudibanisa i-acupuncture njengenxalenye yeNkqubo yeMpilo
Abantu abaninzi abafuna unyango lwe-acupuncture njengenxalenye yohambo lwabo lokuphila kakuhle banokubona izibonelelo ezilungileyo ze-acupuncture kwaye banokuludibanisa nolunye unyango ukunciphisa amathuba okubuya kweentlungu zemisipha. Ngelixa i-acupuncture inokunceda ukuvuselela imithambo-luvo kunye nokubuyisela ukusebenza kwemoto, unyango olufana nokuhlanganiswa ngokubambisana lunokunceda ukolula izihlunu kunye namalungu achaphazelekayo ukuphucula uluhlu lokunyakaza komzimba. ( ULee et al., 2023 ) Ngabantu abaninzi abafuna unyango lwe-acupuncture ukunciphisa intlungu ye-muscle, abaninzi banokwenza utshintsho oluncinci kwindlela yabo yokuthintela intlungu ekubangeleni iiprofayili ezinobungozi ezigqithisekileyo emizimbeni yabo. Xa ulungisa iingcambu zentlungu kunye nokukhuthaza amandla okuphilisa emzimbeni, i-acupuncture inokunceda ukubuyisela ibhalansi, ukunciphisa ukungonwabi, kunye nokuphucula impilo-ntle jikelele.
Ucaphulo
Caneiro, JP, Bunzli, S., & O'Sullivan, P. (2021). Iinkolelo malunga nomzimba kunye neentlungu: indima ebalulekileyo kulawulo lweentlungu ze-musculoskeletal. Braz J Phys Ther , 25 (1), 17-29. doi.org/10.1016/j.bjpt.2020.06.003
Dzakpasu, FQS, Carver, A., Brakenridge, CJ, Cicuttini, F., Urquhart, DM, Owen, N., & Dunstan, DW (2021). Intlungu ye-musculoskelet kunye nokuziphatha kokuhlala kwindawo yokusebenza kunye neendawo ezingekho phantsi komsebenzi: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Int J Behav Nutr Phys Act , 18 (1), 159. doi.org/10.1186/s12966-021-01191-y
Lee, JE, Akimoto, T., Chang, J., & Lee, HS (2023). Iziphumo zokuhlanganiswa ngokubambisana kunye ne-acupuncture kwiintlungu, umsebenzi womzimba, kunye nokudandatheka kwizigulane ze-stroke ezinentlungu engapheliyo ye-neuropathic: Ulingo olulawulwa ngokungahleliwe. I-PLOS ONE , 18 (8), e0281968. doi.org/10.1371/journal.pone.0281968
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Ukusebenza kwesidingo esomileyo sokuphucula intlungu kunye nokukhubazeka kubantu abadala abane-tension-type, i-cervicogenic, okanye i-headaches ye-migraine: iprotocol yokuhlaziywa okucwangcisiweyo. Unyango lweChiropr lomntu , 27 , 43. doi.org/10.1186/s12998-019-0266-7
Wilke, J., & Behringer, M. (2021). Ngaba “Ukulibaziseka Ukuqala Ukuqaqamba Kwezihlunu” Ngumhlobo Wobuxoki? Impembelelo enokwenzeka yeFascial Connective Tissue kwi-Post-Exercise Discomfort. Int J Mol Sci , 22 (17). doi.org/10.3390/ijms22179482
Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Ukutyhila umlingo we-acupuncture esekwe kwiindlela zebhayoloji: Uphononongo loncwadi. Iimpawu zeBiosci , 16 (1), 73-90. doi.org/10.5582/bst.2022.01039
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Iimeko eziPhathwayo
Kubantu abajongene nesifo esingapheliyo sokukhathala, ngaba ukubandakanya i-acupuncture kunye nezinye iiprothokholi zonyango kunceda ukubuyisela ukusebenza kunye nokuphucula umgangatho wobomi?
I-acupuncture ye-Chronic Fatigue Syndrome
Uphando lujonge indlela i-acupuncture enokunceda ngayo ukulawula iimpawu zokudinwa okungapheliyo. Olu phononongo lugxininise kwii-acupoints kunye nobuchule kunye nendlela ezichaphazele ngayo iimpawu ezithile okanye izinto ezingaqhelekanga ezinxulumene nemeko. Abaphandi bafumanisa ukuba i-acupuncture inokunceda ukulawula kunye nokunciphisa ezinye iimpawu (Qing Zhang et al., 2019 ). Nangona kunjalo, bebengekakwazi ukumisela iindlela zendlela i-acupuncture esebenza ngayo.
Uncedo lweempawu
Izifundo ezahlukeneyo zibonise ukuba i-acupuncture inokuphucula iimpawu zokudinwa ngokomzimba nangokwengqondo, kubandakanya:
Bekukho Kwakhona Uphuculo Kwi
Olunye uphononongo lufumene indlela i-acupuncture encede ngayo
Unyango luyahluka ngokweSifundo
Olunye uphando lubonise ukuphuculwa kwamaqela eembaleki ezifakwe kwi-series ye-exercises yokuzivocavoca umzimba kunye nokuphumla kwexesha elifutshane. Elinye iqela leembaleki laphathwa nge-acupuncture kwii-acupoints ezikhethiweyo ngelixa abanye banikwa ukuphumla okwandisiweyo. Uhlalutyo lusetyenziswe kwiiprofayili ze-metabolic zeesampuli zomchamo eziqokelelwe kwiimbaleki kumanqaku amathathu: ngaphambi kokuzivocavoca, ngaphambi nangemva konyango lwe-acupuncture, okanye ukuphumla okwandisiweyo. Iziphumo zibonise ukuba ukubuyiswa kwe-metabolites ephazamisayo kwiimbaleki eziphathwe nge-acupuncture zazikhawuleza kakhulu kunabo bathatha ukuphumla ixesha elide. (Haifeng Ma et al., 2015 )
Abaphandi bathi amaphononongo abandakanya iacupuncture yodwa okanye edityaniswe nolunye unyango lubonakala lubonisa ukuba luyasebenza ekwehliseni ukudinwa. (Yu-Yi Wang et al., 2014 ) Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuze kuqinisekiswe iinzuzo. Olu lutshintsho olubalulekileyo kuphononongo olufumene ubungqina obulinganiselweyo bokusebenza kolunye unyango lokuthomalalisa iimpawu zokudinwa okungapheliyo. (Terje Alraek et al., 2011 )
Olunye uphononongo lolunye unyango lufumene i-acupuncture kunye neendlela ezithile zokucamngca zibonise esona sithembiso sophando lwexesha elizayo. (UNicole S. Porter et al., 2010 )
Olunye uphononongo luthelekisa i-prednisone, isteroid, kunye nobuchule be-acupuncture ebizwa ngokuba yi-coiling dragon kunye nonyango olongezelelweyo olubizwa ngokuba yi-cupping. Icebise ukuba unyango lwe-acupuncture kunye ne-cupping lugqithise i-steroid malunga nokudinwa. (Wei Xu et al., 2012 )
Olunye uphononongo lwafumanisa ukuba ukudinga ngokusetyenziswa kobushushu okanye i-moxibustion kuvelise iziphumo ezingcono kune-acupuncture eqhelekileyo ngokumalunga namanqaku okudinwa ngokomzimba nangokwengqondo. (Chen Lu, Xiu-Juan Yang, Jie Hu 2014 )
Ukususela ekuBonelweni ukuya kwiNguquko: Ukuvavanya izigulane kwi-Chiropractic Setting
VIDEO
Ucaphulo
Zhang, Q., Gong, J., Dong, H., Xu, S., Wang, W., & Huang, G. (2019). I-acupuncture ye-chronic fatigue syndrome: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. I-acupuncture kwiyeza : ijenali yeBritish Medical Acupuncture Society, 37 (4), 211-222. doi.org/10.1136/acupmed-2017-011582
Frisk, J., Källström, AC, Wall, N., Fredrikson, M., & Hammar, M. (2012). I-acupuncture iphucula umgangatho wobomi obunxulumene nempilo (HRQoL) kunye nokulala kubasetyhini abanomhlaza wamabele kunye nokugungxula okushushu. Ukunyamekelwa kweNkxaso kumhlaza : iphephancwadi elisemthethweni loMbutho we-Multinational Association of Supporting Care in Cancer, 20 (4), 715-724. doi.org/10.1007/s00520-011-1134-8
I-Gao, DX, & Bai, XH (2019). Zhen ci yan jiu = uphando lwe-acupuncture, 44 (2), 140-143. doi.org/10.13702/j.1000-0607.170761
Mandıroğlu, S., & Ozdilekcan, C. (2017). Impembelelo ye-Acupuncture kwi-Chronic Insomnia: Ingxelo yeemeko ezimbini kunye noVavanyo lwe-Polysomnographic. Ijenali ye-acupuncture kunye nezifundo ze-meridian, i-10 (2), i-135-138. doi.org/10.1016/j.jams.2016.09.018
Zhu, L., Ma, Y., Ye, S., & Shu, Z. (2018). I-acupuncture ye-Diarrhoea-Predominant Irritable Bowel Syndrome: I-Network Meta-Analysis. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2018, 2890465. doi.org/10.1155/2018/2890465
Ma, H., Liu, X., Wu, Y., & Zhang, N. (2015). Iimpembelelo zoNgenelelo ze-Acupuncture kwi-Fatigue ebangelwa ukuSebenza okuPheleleyo koMzimba: uPhando lweMetabolomics. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2015, 508302. doi.org/10.1155/2015/508302
Wang, YY, Li, XX, Liu, JP, Luo, H., Ma, LX, & Alraek, T. (2014). Iyeza lemveli laseTshayina lesifo esingapheliyo sokukhathala: ukuphononongwa okucwangcisiweyo kwezilingo zeklinikhi ezingahleliwe. Unyango olongezelelweyo kwiyeza, i-22 (4), 826-833. doi.org/10.1016/j.ctim.2014.06.004
Alraek, T., Lee, MS, Choi, TY, Cao, H., & Liu, J. (2011). Iyeza elongezelelweyo kunye nolunye unyango lwezigulane ezine-syndrome engapheliyo yokukhathala: ukuphononongwa ngokuchanekileyo. I-BMC encedisayo kunye neyeza elihlukile, i-11, i-87. doi.org/10.1186/1472-6882-11-87
Porter, NS, Jason, LA, Boulton, A., Bothne, N., & Coleman, B. (2010). Ungenelelo olulolunye lwezonyango olusetyenziselwa unyango kunye nolawulo lwe-myalgic encephalomyelitis / isifo esingapheliyo sokukhathala kunye ne-fibromyalgia. Ijenali yolunye unyango kunye neyeza elincedisayo (eNew York, NY), 16 (3), 235-249. doi.org/10.1089/acm.2008.0376
Lu, C., Yang, XJ, & Hu, J. (2014). Zhen ci yan jiu = uphando lwe-acupuncture, 39 (4), 313-317.
