Ubushushu behlobo bunokuchaphazela amalungu kunye nentshukumo

Nangona ingelohlobo ngokusemthethweni, iiveki ezimbalwa ezidlulileyo ngokuqinisekileyo uziva ngathi. Ngokukodwa kwabo badibene kunye nokungahambi kakuhle kunye neentlungu. Njengoko umzimba uguga, abantu banokuqaphela ukuba amalungu abo anemiba ethile yokuhamba / ebhetyebhetye kubushushu behlobo. Kwakhona, i ubushushu kunye nokufuma zizinto ezimbi. Okukhona kushushu, kokukhona umzimba usengozini yokudumba nokudumba. Okukhona umzimba womntu utyekele ekudumbeni, kokukhona kukho iintlungu ezininzi. Uxinzelelo lweBarometric inokuba nefuthe elithile kwimpilo edibeneyo. Utshintsho loxinzelelo lunokubangela ukuba amalunga abe buthathaka. Xa uxinzelelo lutshintsha, abantu bahlala bethetha ngamajoyina abo aziva eqinile kunye nokuqina, okukhokelela kumjikelo wokudumba kunye neentlungu.

I-Anatomy edibeneyo

Nokuba sisinqe, idolo, ingqiniba, okanye isandla, onke amalungu omzimba anolwelo kuwo. Yinto efana nejeli eyaziwa ngokuba i-synovial fluid. Yile nto ithambisa amalungu kwaye iwagcine esebenza kakuhle. Nangona kunjalo, i amaqondo obushushu kunye nokufuma kunokutshintsha ubukhulu bolwelo kumalungu. Oku kuthetha ukuba i-synovial fluid inokutsha ngenxa yokutshintsha kwemozulu. Olu luphawu xa amalungu eqala ukuziva ngathi akakwazi ukushukuma kunye/okanye esiba lukhuni. Ukudumba okuhlangeneyo kunokuqheleka kwaye kungapheli njengoko umzimba usiya ukhula.

Imozulu kunye namalungu

Ubushushu behlobo kunye nokufuma kunokuchaphazela umdibaniso kuba:

• Imisipha, imisipha, kunye nezihlunu zanda kolu hlobo lwemozulu
• Ubushushu bunokwenza abantu bangakwazi ukuhambahamba. Ukungasetyenziswa kuqinisa amalungu
• Amalungu aguge intlala anokuba aveze imithambo-luvo esabela kutshintsho lobushushu
• Ukufuma kubangela ukuba umzimba ulahlekelwe ngamanzi ngokubila. Oku kunokunciphisa ulwelo olujikeleze amalungu akhokelela ekuqineni, ekungashukumiyo, kunye neentlungu.

 

Nangona kunjalo, akuyena wonke umntu oneengxaki ezidibeneyo ekushiseni kwehlobo. Abaninzi banemiba edibeneyo xa kubanda, kumanzi, okanye kunetha. Abanye bakwimozulu epholileyo neyomileyo. Kuxhomekeke kumzimba womntu kunye nendlela amalungu abo asabela ngayo xa ubushushu buguquka.

Ukugcina impilo edibeneyo kubushushu behlobo

Xa ukungahambi kakuhle kwamalungu okanye intlungu ehlotyeni, kukho iindlela ezimbalwa ezilula zokufumana isiqabu.

Lungiselela ngokufanelekileyo uMzimba

Amanzi kunye neziselo zemidlalo gcina amanqanaba olwelo emzimbeni, ngokukodwa, igcina amalungu ehamba. Enye indlela yokufaka amanzi emzimbeni inokufumaneka ngokutya iziqhamo kunye nemifuno enempilo. Iziqhamo ezityebileyo ngamanzi kunye nemifuno ziquka:

• Ujodo
• Oranges
• Ierberberries
• iitumato
• Iikotyi
• Ispinatshi
• Isileri

I-Over-The-Counter yamafutha entlungu kunye neekhrimu

I-arthritis kunye ne-anti-inflammatory creams / ointments inokunciphisa intlungu edibeneyo ngokuvumela ukujikeleza kwegazi ngakumbi kwiindawo ezichaphazelekayo.

Ukunxiba ubushushu

Nxiba ifayibha ekhululekileyo, yendalo, iimpahla eziphefumlayo evumela umzimba ukuba uhambe ngokukhululekileyo ngelixa ugcina ubushushu obupholileyo.

Relax kwi-air conditioning

Ngena kwi-air conditioning. Umoya opholileyo unokunceda ukunciphisa ukuvuvukala kwamalungu.

Ngena Emanzini

Ukuqubha okanye ukuhamba nje ukwenza umthambo olula emanzini kupholisa undoqo womzimba. Ukongezelela, ukuxhamla kwamanzi kunciphisa uxinzelelo kumalungu.

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Uvavanyo loBume boMzimba

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Amanzi oMzimba

Umzimba wenziwe ngamanzi amaninzi njenge-2/3. Nangona uninzi lomzimba lwenziwe ngamanzi, ipesenti yokwakheka komzimba utshintsho olusekelwe kwiimfuno zokusebenza. Imisebenzi ebalulekileyo yamanzi ibandakanya:

• Amanzi yibhloko yokwakha phantse yonke iseli emzimbeni
• Ilawula ubushushu bomzimba ngokubila nokuphefumla
• Iicarbohydrate kunye neeproteni zamandla zithuthwa ngamanzi asegazini
• Amanzi anceda ekususeni inkunkuma yemetabolism ngokuchama
• Iyinxalenye yenkqubo yokufunxa umothuko ekhusela ingqondo kunye nomnqonqo
• Amanzi ayinxalenye yamathe kunye nolwelo oluthambisa amalungu

Ubungakanani bamanzi emzimbeni buxhomekeke kwizinto ezahlukeneyo. Oku kuquka:

• ubudala
• Gender
• Umsebenzi wezobugcisa
• Ibizwa ngokuba yiTotal Body Water okanye i-TBW.

I-TBW ihlala itshintsha ngokuzuza kunye nokulahleka kolwelo kubantu abadala abasempilweni. Umzimba unokubona izitenxo kwaye ubuyekeze ilahleko kunye / okanye iinzuzo zokuqinisekisa ukuba iinkqubo zilinganisiwe.

I-Disclaimer Gabalala *

Ulwazi olulapha ayenzelwanga ukuba luthathe indawo yobudlelwane bomntu nomntu kunye nengcali yezempilo eqeqeshiweyo okanye ugqirha onelayisensi kwaye ayiyongcebiso yezonyango. Siyakukhuthaza ukuba wenze izigqibo zakho zokhathalelo lwempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye neengcali zempilo eziqeqeshiweyo. Umda wethu wolwazi ukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sinikezela kwaye sibonise intsebenziswano yeklinikhi kunye neengcali ezivela kuluhlu olubanzi lwezifundo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga kunye nokuxhasa ukhathalelo kumonzakalo okanye ukuphazamiseka kwenkqubo ye-musculoskeletal. Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko ezinxulumene nenkxaso, ngokuthe ngqo okanye ngokungathanga ngqo, umda wokuziqhelanisa wekliniki.* I-ofisi yethu yenze umzamo ofanelekileyo wokunika ucaphulo oluxhasayo kwaye ichonge. isifundo sophando esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Ukongeza, sibonelela ngeekopi zokuxhasa izifundo zophando ezikhoyo kwiibhodi ezilawulayo kunye noluntu xa ziceliwe.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez okanye qha ga mshelana nathi 915-850-0900.

UDkt Alex Jimenez D.C., I-MSACP, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi kwi: Texas & New Mexico*

Ucaphulo

Morton, Darren, kunye noRobin Callister. "Intlungu enxulumene nomzimba wesisu (ETAP)." Iyeza lezemidlalo (Auckland, NZ) ivol. 45,1 (2015): 23-35. ikhonkco: 10.1007 / s40279-014-0245-z

Peeler, uJason et al. "Ukulawula i-Knee Osteoarthritis: Iimpembelelo zoMzimba woMzimba oxhaswa nguMsebenzi woMzimba kwiiNhlungu eziManyeneyo, uMsebenzi, kunye nokuqina kwemisipha yethanga." Ijenali yeklinikhi yamayeza ezemidlalo: ijenali esemthethweni yeCanadian Academy of Sports Medicine Umqulu 25,6 (2015): 518-23. doi:10.1097/JSM.0000000000000173

Quick, D C. “Iintlungu zamalungu kunye nemozulu. Ukuphononongwa okubalulekileyo koncwadi. ” amayeza aseMinnesota ivol. 80,3 (1997): 25-9.

Timmermans, Erik J et al. "Impembelelo yeeMeko zeMozulu kwiintlungu ezidibeneyo kubantu abadala abane-Osteoarthritis: Iziphumo ezivela kwiProjekthi yaseYurophu kwi-OSteoArthritis." Ijenali yeRhematology Umqulu 42,10 (2015): 1885-92. doi:10.3899/jrheum.141594