Intloko kunye nonyango
Intloko yaseklinikhi yangasemva kunye neQela loNyango. Isizathu esiqhelekileyo sentloko sinokuhambelana neengxaki zentamo. Ukusuka ekuchitheni ixesha elininzi ujonge phantsi kwi-laptop, i-desktop, i-iPad, kunye nokuthumela imiyalezo rhoqo, ukuma okungalunganga kwexesha elide kunokuqala ukubeka uxinzelelo entanyeni nangaphezulu, okukhokelela kwiingxaki ezinokubangela intloko ebuhlungu. Uninzi lwezi ntlobo zentloko zivela ngenxa yobunzima phakathi kwamagxa ehlombe, nto leyo eyenza ukuba izihlunu eziphezu kwamagxa ziqinise kwaye zikhuphe intlungu entloko.
Ukuba umthombo weentloko zentloko unxulumene nengxaki yomqolo wesibeleko okanye eminye imimandla yomqolo kunye nezihlunu, ukunakekelwa kwe-chiropractic, njengokulungiswa kwe-chiropractic, ukuguqulwa kwezandla, kunye nonyango lomzimba, lunokuba lukhetho oluhle lonyango. Kwakhona, i-chiropractor inokuhlala ilandelela unyango lwe-chiropractic kunye noluhlu lweendlela zokuzivocavoca ukuphucula i-posture kwaye inike iingcebiso zokuphucula indlela yokuphila kwixesha elizayo ukuphepha iingxaki ezingaphezulu.
by UGqr Alex Jimenez Intloko kunye nonyango , entanyeni Pain
Ukuxhatshazwa kwamagxa kunye nentamo, intlungu, kunye neentloko zingabangelwa iingxaki zombono kunye noxinzelelo lwamehlo olufuna iiglasi zokulungisa, iilensi zoqhagamshelwano, okanye umyalelo ohlaziyiweyo. Ukuchitha ixesha elide lomsebenzi obandakanya ukusetyenziswa kwamehlo, njengokuqhuba, ukufunda/ukubhala iingxelo, izicwangciso zokufunda, imiyalelo, ukuphonononga iitshathi, imiyalelo, njl.njl., kwizixhobo eziphathwayo kunye nezikrini zekhompyuter ziyadinwa amehlo. Abantu abanamehlo adiniweyo bazama ukunciphisa ubunzima bamehlo ngokutyekisa intloko okanye intamo yabo kwaye bazingele phambili, nto leyo ekhokelela ekumeni okungekho mpilweni. Kwaye kubantu abafuna iiglasi ukukrwaqula kunye nokukruneka kwamehlo kukhokelela ekumeni okungekho mpilweni, okunegalelo ngqo kwiintlungu zentamo kunye namagxa kunye neentloko. I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic inokulungisa nokuphilisa ukulimala kwe-musculoskelet kunye nokuthumela izigulane kwiingcali ezifanelekileyo, kule meko, ingcali yokunakekelwa kwamehlo.
umbono Iingxaki
Njengawo nawuphi na umsipha, amehlo anokusebenza ngokugqithiseleyo, abangele ukungazi nto kwentamo, umva ongaphezulu, kunye nezihlunu zamagxa, okukhokelela kuxinzelelo lwemisipha ngasemva kwekhakhayi. Izihlunu ezixineneyo zinokubangela ukuhamba kwegazi kunye nokuthintelwa kokujikeleza. Abantu bahlawula ngokujikisela intloko ngakwigxalaba elinye, ukukrazula intamo, okanye ukungqiyama/ukuzingela. Oku kunokunceda okwethutyana kodwa akuphelisi ukuqaqamba kwezihlunu, intloko ebuhlungu, okanye ukuqaqanjelwa yintloko, kunye nokubetha okujikeleze iitempile okanye into yokuba iya kuhlala isenzeka. Abantu ngabanye bafunda ukuphila nentlungu kwaye batyhale ngayo. Oku akunampilo kwaye kunokukhokelela kwiimeko ezinzima, ezingapheliyo ze-musculoskeletal ezinokungena kwezinye iingxaki zempilo. Kubantu ngabanye, iimpawu abazifumanayo zixhaphakile kwiimeko abanokuthi babenazo ngaphambili okanye ngoku bafunyaniswa benazo, kubandakanywa:
Uxinzelelo lweNtamo
Umngcipheko wokunyanzeliswa kwentamo okanye ukulimala kuza kunye nokugqithiswa kwemisipha yentamo kunye neetoni.
Oku kubangela intlungu yentamo, ububele, kunye nokunciphisa uluhlu lokunyakaza.
Ngeengxaki zombono, abantu ngabanye banoxinzelelo olongezelelweyo kwimisipha yentamo yabo njengoko bethambekisa iintloko zabo ukukhulula ukungonwabi.
I-Neck Muscle Spasms
Xa izihlunu entanyeni ziqiniswe ngokungakhethiyo, kunokubangela intlungu ebukhali okanye ngokukhawuleza; oku kubizwa ngokuba kukuqhawuka kwezihlunu.
Abantu ngabanye banokufumana i-spasms yemisipha imizuzu, iiyure, okanye iintsuku.
Ukuthe gqolo ukujongisa intloko kwicala elinye ukuze ulungelelanise umbono kunokubangela ukusetyenziswa ngokugqithisileyo kunye noxinzelelo kwimisipha yentamo, okukhokelela ekudakaleni kwezihlunu.
I-Torticollis / iNtamo eBonelekileyo
kunye I-torticollis , abantu ngabanye baya kuba nentloko ethambekileyo kwaye bafumane ukuthamba kwemisipha yentamo, ukuqina, kunye neentlungu.
Unyango lweChiropractic
Iingcali ziingcali ekupheliseni iimpawu zokungakhululeki kunye nokubuyisela inkqubo ye-neuromusculoskeletal ukuze isebenze ngokufanelekileyo. Banceda ukunciphisa ukuvuvukala kunye ne-muscle spasms ngobushushu, ukubanda, ukolula kunye nokuzivocavoca, kunye nokuvuselela kombane ukukhawulezisa ukuphilisa. Baphinde baqeqeshe abantu kuqeqesho lwe-posture ukuphelisa isidingo sokuthobisa intloko kunye nokwazi ngakumbi ukuma komzimba.
Njengoogqirha bokhathalelo oluphambili, ii-chiropractors zinokuthumela izigulane zabo kwiingcali.
I-Chiropractors isebenza kunye noluhlu olubanzi lweengcali zonyango, kuxhomekeke kwiimfuno zezigulane zabo.
Xa intamo kunye negxalaba zingakhululeki kunye neentloko ezingapheliyo kwaye zingaphili okanye ziphucule, zinokuba yingxaki yombono.
Ngokuphatha ukungahambi kakuhle kombono, uxinzelelo lunokukhululeka entanyeni nasemagxeni, ukunciphisa nokuphelisa i-spasms.
Ngaphaya Kwezonyango
VIDEO
Ucaphulo
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Gowrisankaran, Sowjanya, kunye noJames E Sheedy. "I-Computer vision syndrome: Uphononongo." Umsebenzi (Ukufunda, uMsa.) vol. 52,2 (2015): 303-14. doi:10.3233/WOR-152162
Kaur, Kirandeep, et al. "I-Digital EyeStrain- Uphononongo oluBanzi." I-Ophthalmology kunye nonyango vol. 11,5 (2022): 1655-1680. doi:10.1007/s40123-022-00540-9
ULodin, uCamilla, kunye nabanye. "Iliso- kunye nentamo / ukungonwabi kwegxalaba ngexesha lokufuna uvavanyo olukufutshane nomsebenzi." Umsebenzi (Ukufunda, uMsa.) vol. 41 Suppl 1 (2012): 3388-92. doi:10.3233/WOR-2012-0613-3388
Richter, uHans O. "Iintlungu zentamo zifakwe kwingqwalasela." Umsebenzi (Ukufunda, uMsa.) vol. 47,3 (2014): 413-8. doi:10.3233/WOR-131776
Zetterberg, Camilla et al. "Ukungahambi kakuhle kwentamo / ihlombe ngenxa yovavanyo olufunayo olukufutshane nomsebenzi luphenjelelwa yintlungu yangaphambili yentamo, ubude bexesha lomsebenzi, i-astigmatism, ukungahambi kakuhle kwamehlo, kunye nendawo yokuhlala." PloS umqulu omnye. 12,8 e0182439. 23 Agasti 2017, doi:10.1371/journal.pone.0182439
by UGqr Alex Jimenez Intloko kunye nonyango
Ukusetyenziswa kakubi kweentloko zamayeza - MOH ivela ekusetyenzisweni rhoqo okanye ngokugqithisileyo amayeza okudambisa iintlungu, okukhokelela ekubeni ube nentloko ebuhlungu mihla le okanye ekufutshane yemihla ngemihla apho amayeza aye angasebenzi kakuhle. Zikwabizwa ngokuba intloko ebuhlungu, ukusetyenziswa kakubi kwamayeza, okanye intloko ebuhlungu ebangelwa siziyobisi . Sisifo esixhaphakileyo, esimalunga nomntu omnye kwabayi-100 abafumana ezi ntloko zibuhlungu minyaka le. Zinokukhubaza, zibangele ukuba abantu ngabanye bangabi namveliso. I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic inokuvavanya, ukuxilonga, nokulawula iintloko zentloko ngokwemvelo nge-massage, uhlengahlengiso, kunye noxinzelelo.
Amayeza Ukusetyenziswa Ngokugqithisileyo Kwentloko
Amayeza afanayo athomalalisa iintlungu zentloko anokubangela intloko ebuhlungu ukuba isetyenziswa rhoqo, ibangela umjikelo ongenampilo. . Ukuxilongwa kweyeza elibuhlungu kakhulu kuthetha ukuba umntu kufuneka abe nentloko ebuhlungu ngaphezulu kweentsuku ezili-15 ngenyanga ubuncinci iinyanga ezintathu ngelixa ethatha amayeza athomalalisa iintlungu kunye/okanye athomalalisa intloko kwaye akakwazi ukufumana ezinye izizathu zeentloko zabo. Ixhaphake kakhulu kubasetyhini kunye nabantu abaneengxaki zentloko, iimeko ezibuhlungu ezingapheliyo, kunye nabantu abajongene nokudakumba kunye nokuxhalaba.
iimpawu
Iimpawu zinokuhluka ngokuxhomekeke kuhlobo lwentloko ephathwayo kunye neyeza elisetyenzisiweyo. Iimpawu eziqhelekileyo zibandakanya:
Zenzeka yonke imihla okanye phantse yonke imihla.
Ngokuqhelekileyo baqala xa bevuka.
Baphucuka kunye namayeza kodwa babuye njengoko ephela.
Intloko ebuhlungu inokuvakala njengentloko ebuhlungu, yohlobo loxinzelelo okanye iqatha, njengentloko eqaqambayo.
Ezinye iimpawu zingabandakanya:
Iingxaki zokulala
Ukungabi naso
Unzima ukugxila
Iingxaki zeMemori
Ukutyunjwa
Ukutshatyalaliswa
Ukukhathazeka kwentamo kunye neempawu zentlungu
Ubuthathaka
Ukuxinana kweempumlo kunye/okanye neempumlo ezibalekayo
Uvakalelo lokukhanya
Amehlo anenyembezi
Uvelwano oluvakalayo
I sizathu
Ukuvutha
Amachiza
Oogqirha kunye neengcali zonyango abazi izizathu ezichanekileyo / izizathu zokuba kutheni ezi ntloko zenzeke, kwaye ingozi iyahluka ngokuxhomekeke kumayeza. Kodwa uninzi lwamayeza lunakho ukukhokelela ekusebenziseni intloko ebuhlungu, kubandakanya:
Izihlanguli zeentlungu ezilula
Iintlungu eziqhelekileyo zokuphelisa iintlungu ezifana ne-aspirin kunye ne-acetaminophen njengeTylenol inokuba negalelo kwimeko . Oku kuyinyani ngakumbi ukuba uthatha ngaphezulu kweedosi ezicetyiswayo.
Ezinye izidambisi zentlungu ezifana ne-ibuprofen-Advil, Motrin IB, kunye ne-naproxen sodium-Aleve ubonise ukuba umngcipheko ophantsi yokuba negalelo ekusebenziseni kakubi intloko ebuhlungu.
IiNdidi zokuXhobisa iintlungu
Iintlungu zokunciphisa iintlungu ezinokuthengwa kwivenkile edibanisa i-caffeine, i-aspirin, kunye ne-acetaminophen - i-Excedrin ifunyenwe igalelo kwimeko .
Eli qela likwabandakanya amayeza kagqirha adityanisiweyo aqulathe yomtshato – iButapap, kunye neLanorinal. Amachiza aqulethe i-butalbital ane umngcipheko omkhulu yokubangela ukuba amayeza asebenzise ngokugqithisileyo iintloko ezibuhlungu.
Amayeza eMigraine
Amayeza ahlukeneyo e-migraine adibaniswe nemeko. Ziquka itriptan -Imitrex, Zomig, kunye neyeza ezithile zentloko ezaziwa ngokuba zii-ergots, ezinje iergotamine – Ergomar. La mayeza ane-a umngcipheko ophakathi yokubangela intloko ebuhlungu.
I-ergot dihydroergotamine – Migranal, Trudhesa babe a ingozi ephantsi yokubangela intloko ebuhlungu.
Iqela elitsha lamayeza e-migraine aziwa ngokuba iipants zingabonakali zingabangela intloko ebuhlungu. Gepants ziquka ubrogepant - Ubrelvy kunye i-rimegepant – Nurtec ODT.
Opioids
I-opium-derived meds okanye iikhompawundi zokwenziwa zine a umngcipheko omkhulu yokubangela ukuba amayeza asebenzise ngokugqithisileyo iintloko ezibuhlungu. Ziquka indibaniselwano ye-codeine kunye ne-acetaminophen.
Uthintelo kunye neChiropractic
La manyathelo alandelayo anokunceda ukuthintela intloko ebuhlungu:
Landela imiyalelo yeleyibhile yamayeza kunye nemiyalelo kagqirha.
umda nawaphi na amayeza entloko kuthathwa njengoko kuyimfuneko ukukhulula iintlungu zentloko zingabi ngaphezu kweentsuku ezimbini ukuya kwezintathu ngeveki.
Dibana nogqirha ukuba kukho imfuneko yokuthatha amayeza ngaphezu kweentsuku ezimbini ngeveki.
Qhagamshelana nogqirha ukuba iintloko zibuhlungu ngaphezu kweentsuku ezine ngenyanga ezinokufuna amayeza okuthintela intloko ebuhlungu .
Lawula kwaye uphephe nantoni na ebangela intloko ebuhlungu, njengoxinzelelo, ukuphelelwa ngamanzi emzimbeni, indlala, ukutya okuthile kunye neziselo, kunye nokulala okungenampilo.
Chiropractic
Iqela lethu lisebenzisa indlela yonyango eyenzelwe wena kunye nedityanisiweyo, kuquka nokuqonda izinto ezibangelayo. Iqela liya kusebenza ukuqonda imeko yomntu ngamnye. Isicwangciso sonyango sinokubandakanya oku kulandelayo:
I-massage yonyango yokuphumla kunye nokukhulula izihlunu eziqinileyo kunye nokwandisa ukujikeleza.
Ukuguqulwa komqolo kunye nohlengahlengiso ukulungelelanisa umzimba, ukuphucula umsebenzi kunye nokunciphisa uxinzelelo kwinkqubo ye-nervous.
Ukuthotywa komqolo ongekho ngotyando.
Ukuqeqeshwa Kwezempilo
Iingcebiso ngesondlo
Iimpawu ukuqeqeshwa kwakhona, i-postures yomsebenzi, i-ergonomics, ukuzolula okujoliswe kuyo / ukuzivocavoca, kunye neendlela zokuphumla.
I-Chiropractic kunye neMpilo yengqondo
VIDEO
Ucaphulo
Alstadhaug, uKarl B et al. "Ukuthintela kunye nokunyanga amayeza ngokugqithisileyo kwentloko." Iingxelo zeentlungu vol. 2,4 e612. 26 Jul. 2017, doi:10.1097/PR9.0000000000000612
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, Hans-Christoph, et al. "I-Pathophysiology, uthintelo, kunye nonyango lwamayeza lusebenzisa intloko ebuhlungu kakhulu." ILancet. I-Neurology vol. 18,9 (2019): 891-902. doi:10.1016/S1474-4422(19)30146-2
Kulkarni, Girish Baburao, et al. "Ukusetyenziswa Kwamayeza Ngokugqithisileyo Intloko." Neurology India vol. 69, I-Supplement (2021): S76-S82. doi:10.4103/0028-3886.315981
UNegro, uAndrea, kunye noPaolo Martelletti. "IiGepants kunyango lwe-migraine." Uluvo lwengcaphephe kumachiza ophando vol. 28,6 (2019): 555-567. doi:10.1080/13543784.2019.1618830
Scripter, Cassie. "Intloko ebuhlungu: Uxinzelelo-Uhlobo lwentloko." Izinto ezibalulekileyo zeFP vol. 473 (2018): 17-20.
by UGqr Alex Jimenez Intloko kunye nonyango , Migraines
Intloko yimeko eqhelekileyo enamava amaninzi kwaye inokwahluka kakhulu malunga nohlobo, ubunzima, indawo, kunye nobuninzi. Iintloko ezibuhlungu zisuka ekungakhululekini kancinci ukuya kuxinzelelo oluqhubekayo okanye olubukhali kunye neentlungu ezibuhlungu. I-chiropractor yentloko, ngokusebenzisa i-massage yonyango, i-decompression, kunye nohlengahlengiso, inciphisa iintloko, nokuba i-tension, i-migraine, okanye i-cluster, ukukhulula uxinzelelo kunye nokubuyisela umsebenzi oqhelekileyo.
Amashumi asithoba anesihlanu ekhulwini eentloko ziintloko eziphambili ezibangelwa kukusebenza ngokugqithiseleyo, ukunyanzeliswa kwemisipha, okanye iingxaki ezinezakhiwo ezibuhlungu entloko. Ezi azikho uphawu lwesifo esisisiseko kwaye zibandakanya uxinzelelo, i-migraine, okanye iintloko zentloko. Enye 5 ekhulwini iintloko zisesekondari Intloko zinezizathu ezahlukahlukeneyo okanye izinto ezibangelayo. Ezi ziquka:
Iiyure ezinde ngemoto
istres
ugwayi
Iswekile yegazi iyatshintsha
Ukutya
Uyanuka
Ingxolo
Lights
Ukuzilolonga ngokugqithiseleyo okanye umsebenzi womzimba
Abantu bachitha iiyure ezininzi bekwindawo enye emiselweyo, njengokuhlala phambi kwekhompyuter okanye ukuma kwindawo yokusebenza. Oku kunokonyusa ukucaphuka kwamalungu kunye noxinzelelo lwemisipha kumqolo ongaphezulu, intamo, kunye ne-scalp, kubangele ukuqaqamba kunye nokungonwabi okwakha ukubethelwa kobuhlungu. Indawo yentloko kunye nokungahambi kakuhle kunokubonisa uhlobo lwentloko.
Ukhathalelo lweChiropractic
Iingcali zeChiropractors ziingcali kwi inkqubo neuromusculoskeletal . Research ibonisa ukuba i-chiropractor yentloko inokulungelelanisa ukulungelelaniswa komqolo ukuze kuphuculwe ukusebenza komgogodla, ukukhulula kunye nokukhulula izihlunu ezixineneyo, kunye nokunciphisa uxinzelelo lwenkqubo ye-nervous ekuncedeni ukunciphisa ukuqina kunye nokuphindaphinda. Unyango lubandakanya:
Unyango lokunyanga
Ulungiso lweChiropractic
Ukunyibilika komgogodla Uqeqesho lwasemva kwexesha
Ukuvuselelwa kombane
omoya
Ukulungiswa komzimba
Uhlalutyo lomzimba
Iingcebiso zengcali yezondlo
The Injury Medical Chiropractic kunye neQela leMithi eliSebenzayo uya kuphuhlisa isicwangciso sonyango lomntu ngamnye kwimeko ethile kunye neemfuno.
I-Migraine Treatment
VIDEO
Ucaphulo
U-Biondi, uDavid M. "Unyango lomzimba lwentloko: ukuphononongwa okucwangcisiweyo." Intloko ebuhlungu vol. 45,6 (2005): 738-46. doi:10.1111/j.1526-4610.2005.05141.x
Bronfort, uG et al. "Ukusebenza kokunyanzelwa komgogodla wentloko engapheliyo: ukuphononongwa okucwangcisiweyo." Ijenali ye-manipulative and physiological therapeutics vol. 24,7 (2001): 457-66.
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Côté, Pierre, et al. "Ukulawulwa kwe-pharmacological ye-headache eqhubekayo ehambelana nentlungu yentamo: Isikhokelo sonyango oluvela kwiProtocol ye-Ontario yolawulo lokulimala kwezithuthi (OPTIMa) intsebenziswano." Ijenali yaseYurophu yeentlungu (eLondon, eNgilani) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , Intlungu neNtlungu , Intloko kunye nonyango , impilo , Unyango , I-Viscerosomatic Reflex
intshayelelo
ukuba intloko inokuchaphazela nabani na nangaliphi na ixesha, kwaye imiba eyahlukeneyo (yombini ephantsi kunye nengekho ngezantsi) inokudlala indima kuphuhliso. Izinto ezifana noxinzelelo, utywala , iziganeko ezibuhlungu , okanye ukuxhalaba kunokubangela ukuba kubekho oonobangela bokuqaqanjelwa yintloko yaye kunokuchaphazela ucwangciso lomntu lwemihla ngemihla. Intloko inokuza ngeendlela ezahlukeneyo kwaye ibe yimbangela okanye uphawu lwezinye iimeko. Abaninzi bakhalaza malunga neentloko ezichaphazela ibunzi labo, apho i-occipitofrontalis muscle ihlala khona, kwaye bachaze oogqirha babo malunga nentlungu ebuhlungu echaphazelayo. Ukuza kuthi ga ngelo xesha, imbangela yentloko ingabachaphazela ngendlela eyahlukileyo. Inqaku lanamhlanje livavanya i-occipitofrontalis muscle, indlela i-myofascial trigger pain echaphazela ngayo le misipha, kunye neendlela zokulawula intlungu ye-myofascial trigger ehambelana nentloko. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukunceda abantu abaphethwe yintlungu ye-myofascial trigger ehambelana neempawu zentloko ezichaphazela i-occipitofrontalis muscle. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni i-Occipitofrontalis Muscle?
Ngaba ukhe wanentloko engachazekiyo ebonakala ichaphazela ubomi bakho bemihla ngemihla? Ngaba uziva uxinezeleka kwezihlunu entloko okanye entanyeni? Okanye ngaba iindawo ezithile kumzimba wakho ongasentla zibonakala zithambile ekuchukumiseni? Abantu abaninzi baphathwa yintloko ebuhlungu, kwaye inokuba kungenxa yeentlungu ze-myofascial trigger ezinxulumene nesihlunu se-occipitofrontalis. I imisipha ye-occipitofrontalis ngokumangalisayo idlala indima ebalulekileyo kwimisipha yobuso. I-muscle ye-occipitofrontalis yi-muscle kuphela ekwazi ukuphakamisa amashiya, ukuhambisa iimvakalelo, kunye nokubonelela ngonxibelelwano olungabonakaliyo njengenxalenye yokusebenza kwayo entloko. I-occipitofrontalis muscle inamacandelo amabini ahlukeneyo entloko edlala indima eyahlukileyo. Uphando lutyhila ukuba i-occipital kunye ne-frontal belly zinezinye izenzo kodwa zisebenza kunye nangona zixhunywe kwi- i-aponeurotica . Nangona kunjalo, njengazo zonke izihlunu kumacandelo ahlukeneyo omzimba, izinto ezahlukeneyo zinokuchaphazela imisipha ukuba ibe yithenda kwaye yenze iimpawu ezininzi ezinxulumene nentlungu.
Ngaba i-Myofascial Trigger Pain iyichaphazela njani i-Occipitofrontalis?
Xa izinto ezahlukeneyo ziqala ukuchaphazela umsipha we-occipitofrontalis, kunokubakho umngcipheko wokuphuhlisa intlungu ye-myofascial trigger ehambelana neentloko kwisihlunu. Uphando lutyhila ukuba i-myofascial trigger pain yintlupheko ye-musculoskeletal ehambelana nentlungu ye-muscle kunye nokunyamezela okunokuthi kuchongwe njengento efihlakeleyo okanye esebenzayo. Xa i-occipitofrontalis ichatshazelwa yintlungu ye-myofascial, inokukhokelela kwiintloko zoxinzelelo njengophawu. Uphando lutyhila ukuba intloko ebuhlungu, ngakumbi i-tension heads, inxulunyaniswa namanqaku e-trigger kwintloko kunye nentamo yentamo. Iintlungu ze-Myofascial zenzeka xa izihlunu zisetyenziswa ngokugqithiseleyo kwaye zivakalelwa kukubamba. I-muscle echaphazelekayo ke iphuhlisa amaqhuqhuva amancinci ecaleni kwe-muscle fibers kwaye inokubangela intlungu egqithisiweyo kwicandelo lomzimba ohlukileyo. Ukuza kuthi ga ngoku, i-muscle echaphazelekayo iba yi-hypersensitive ngenxa yokugqithiswa kweempembelelo ze-nociceptive ezivela kwinkqubo ye-nervous ye-peripheral, ngaloo ndlela ibangela intlungu echazwe okanye i-muscle contraction. Xa oku kusenzeka kumntu ngamnye, bafumana intlungu engapheliyo, ehlabayo ebunzi kwaye bazame ukufumana isiqabu ukuze banciphise intlungu.
Ukuzivocavoca kweMyofascial kwiintloko-Ividiyo
VIDEO
Ngaba ukhe waziva uxinezeleko kunye neentlungu entanyeni okanye entloko? Ngaba intloko ebuhlungu ibonakala ichaphazela imisebenzi yakho yemihla ngemihla? Ngaba olona xinzelelo luncinci lubonakala lukwenza ube buhlungu kwizihlunu zakho? Ukufumana ezi mpawu kunokuba ngumqondiso wokuba unokuba ne-myofascial trigger pain ehambelana nentloko kunye nentamo ebangela intlungu efana nentloko kunye ne-occipitofrontalis muscle. Le vidiyo ingentla ibonisa iindlela ezahlukeneyo zokuzolula iintloko kunye nemigraines ehambelana nentlungu ye-myofascial trigger. I-Myofascial trigger pain ehambelana nentloko inokubangela imiba engaphezulu kwimida ephezulu yomzimba kuba intlungu ye-myofascial trigger inokulinganisa ezinye iimeko ezichaphazela intloko nentamo. Yaziwa njenge iintlungu ezibhekisiweyo , eyona nto ibangela intlungu ichaphazela inxalenye yomzimba eyahlukileyo kuneyona ndawo. Ngethamsanqa, kukho iindlela zokulawula intlungu ye-myofascial trigger ehambelana neentloko kunye ne-occipitofrontalis muscle.
Indlela yokulawula i-Myofascial Trigger Pain eNxulunyaniswe nentloko
Zininzi iindlela zokulawula iimpawu zentloko ezinxulumene ne-myofascial trigger pain ecaleni kwe-occipitofrontalis muscle. Abantu abaninzi baya kuthatha amayeza angaphaya-kwekhawuntara ukuthomalalisa iintlungu, ngelixa abanye besebenzisa ipakethe ebandayo/eshushu ukuze babekwe emabunzini ukuze bathomalalise uxinezeleko olubangelwa yintloko. Abo bafumana i-trigger point pain ecaleni kwezihlunu ezichaphazelekayo ezingaphenduliyo kunyango lwasekhaya baya kuya kwingcali esebenzisa iindlela ezahlukeneyo zokulawula iintlungu ze-myofascial trigger ezinxulumene nentloko. Uphando lutyhila loo migaqo yonyango yentloko kunye nentamo inokunciphisa ukuphindaphinda, ukuqina, kunye nobude beentloko ezahlukeneyo ezichaphazela i-occipitofrontalis muscle. Olunye unyango olunceda ukulawula iintlungu ze-myofascial ezinxulumene ne-occipitofrontal muscle ziquka:
Ukhathalelo lweChiropractic: Ukungahambi kakuhle komqolo okanye ukuthotywa komqolo kumqolo wesibeleko kunokukhokelela ekuphuhlisweni kwentlungu ye-myofascial trigger ehambelana neentlungu zemisipha. I-Acupuncture: Iinaliti ezomileyo zifakwe kwiindawo zokubangela ezinxulumene ne-muscle echaphazelekayo ukukhulula intlungu I-compress eshushu / ebandayo: I-Ice okanye iipakethi zokushisa zifakwe kwi-muscle echaphazelekayo ukukhulula uxinzelelo. Unyango lwe-massage: I-massage ye-massage enzulu inokunciphisa indawo evuthayo, inciphise intlungu, kwaye ithintele amanqaku e-trigger ukuba aphinde avele.
Ukusebenzisa olu nyango lunokunceda ukukhusela intlungu ye-myofascial kunye nokulawula iimpawu zentloko ezinxulumene nesihlunu.
isiphelo
Intloko inokuchaphazela nabani na, kwaye imiba eyahlukeneyo inokuchaphazela uphuhliso lwabo. Kungakhathaliseki ukuba yimbangela engaphantsi okanye engeyiyo, iingxaki ezininzi zinokubangela ukuba intloko ibe yintloko kwaye ibangele intlungu ebuhlungu kwi-muscle echaphazelekayo. Enye yeendlela eziqhelekileyo zeentloko zentloko zenzeka kwi-occipitofrontalis muscle ehlala ebunzi kwaye kufuphi nesiseko sekhanda. I-occipitofrontalis muscle yiyona misipha yodwa elawula ukunyakaza kwamashiya, ihambisa iimvakalelo, kwaye inikeze unxibelelwano olungenalo ilizwi njengenxalenye yokusebenza kwentloko. Nangona kunjalo, njengazo zonke izihlunu, i-occipitofrontalis inokuchaphazeleka kwaye inomngcipheko wokuphuhlisa intlungu ye-myofascial trigger. Xa oku kusenzeka, i-occipitofrontalis inokuphuhlisa iintloko zoxinzelelo ezinxulumene ne-myofascial trigger pain. Ngethamsanqa unyango olukhoyo lukhona ukulawula intlungu ye-myofascial trigger ehambelana ne-occipitofrontalis muscle kunye nokunciphisa iintloko ezivela kwi-muscle echaphazelekayo.
Ucaphulo
Bérzin, F. “OCCIPITOFRONTALIS Izihlunu: Uhlalutyo olusebenzayo olutyhilwa yi-Electromyography.” I-Electromyography kunye neClinical Neurophysiology , ILayibrari yeSizwe ka-US yamayeza, 1989, yentshutshiso.ncbi.nlm.nih.gov/2689156/ .
Chatchawan, Uraiwan, et al. "Iimpawu kunye noKwabiwa kwamanqaku e-Myofascial Trigger kubantu abaneentloko ezingapheliyo zeTension-Type." Ijenali yoNyango lwezeMpilo , Umbutho weNzululwazi yoNyango lwePhysical, Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6451952/ .
Falsiroli Maistrello, Luca, et al. "Ukusebenza kwe-Trigger Point Manual Treatment kwi-Frequency, intensity, kunye nobude bexesha lokuhlaselwa kweentloko eziziintloko eziphambili: ukuphononongwa okucwangcisiweyo kunye nokuhlalutya kwe-Meta-Analysis ye-Randomized Controlled Trials." Frontiers kwi-Neurology , Frontiers Media SA, 24 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5928320/ .
Moraska, Albert F, et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulweyo olungenamkhethe, olulawulwa yi-Placebo." Ijenali yaseMelika yePhysical Medicine & Rehabilitation , ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5561477/ .
Pessino, Kenneth, et al. "I-Anatomy, iNtloko kunye neNtamo, i-Frontalis Muscle-i-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 31 July 2021, www.ncbi.nlm.nih.gov/books/NBK557752/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , Intloko kunye nonyango , entanyeni Pain , Unyango , I-Viscerosomatic Reflex
intshayelelo
Wonke umntu ehlabathini uneentetho ezahlukahlukeneyo ezibonisa indlela avakalelwa ngayo. Ukusuka ekubeni nemincili, ixhala, ukuba lusizi, ukuba nomsindo, nokucekisa, inkangeleko yobuso iyabagxeka abantu abayiyo, into abayityayo, nendlela abakhangeleka ngayo. Imisipha nganye eyahlukeneyo eyenza ubuso ineminye imisebenzi yokusebenza kwiindawo ezahlukahlukeneyo zeendawo eziphezulu. Izihlunu ezisebunzi nakufutshane namehlo zinceda abantu babone ngelixa bevula, bevala kwaye bephakamisa amashiya. Imisipha ejikeleze impumlo inceda ukuphefumla umoya. Izihlunu ezibekwe kwi imihlathi nceda abantu bahlafune ukutya kwaye bathethe. Imisipha yentamo inceda ukuxhasa intloko kunye nokubonelela ukuhamba. Zonke ezi zihlunu zinemisebenzi ethile, kwaye xa imiba ichaphazela iziphelo zomzimba ophezulu, inokukhokelela kwiingxaki ezahlukeneyo. Xa imiba yokusingqongileyo ithanda uxinzelelo , ixhala , okanye ukudakumba kuqala ukuchaphazela umzimba, kunokuchaphazela neempawu zobuso, kubangela ukuba iimpawu ezingafunekiyo zivele. Inqaku lanamhlanje lijolise kwiintlungu ze-myofascial trigger ebusweni, iimpawu kunye neempawu ezinxulumene nentlungu yobuso be-myofascial, kunye nendlela yokulawula intlungu yobuso be-myofascial. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali kunyango lwe-musculoskeletal kunye nolomlomo ukunceda abantu abaphethwe yi-myofascial trigger pain echaphazela imisipha yobuso babo. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba iMyofascial Trigger Pain ibuchaphazela njani ubuso?
Ngaba ukhe wafumana iimpawu ezinjengeentlungu emhlathini wakho? Kuthekani ngokuziva uxinzelelo rhoqo empumlweni okanye ezidleleni zakho? Ngaba uziva uthantamile kwiindawo ezithile zomzimba ezingqonge ubuso bakho? Uninzi lwezi mpawu uhlangabezana nazo zinokubandakanya intlungu ye-myofascial trigger echaphazela imisipha yobuso. Ukuba nentlungu ye-myofascial trigger kwimida ephezulu yomzimba kunokuba ngumngeni, njengoko izifundo zityhila ukuba i-myofascial pain syndrome yintlungu ye-muscular disorder ehlala ingaqondwa kakuhle njengoko ibandakanya iintlungu ezibhekisiweyo ukusuka encinci, i-tender trigger pain ngaphakathi kwe-muscle fibers ebangela intlungu kwiindawo ezahlukeneyo zomzimba kunomthombo wangempela. Iintlungu ze-Myofascial trigger zivame ukulinganisa ezinye iimeko ezingapheliyo ezibangela ukuba oogqirha badideke xa izigulane zikhankanya ukuba baye bafumana iimpawu kwaye zichaphazela ubomi babo bemihla ngemihla. Kwintlungu ye-myofascial trigger echaphazela ubuso, izifundo zityhila ukuba intlungu yobuso ehambelana nentlungu ye-myofascial trigger ingahlelwa ngeendlela ezahlukeneyo ezichaphazela i-nasal, i-orbital, kunye ne-oral cavities, i-joint temporomandibular, kunye nezono ezivela kwi-pathologies ephantsi. Iintlungu ze-Myofascial ezihambelana nobuso zinokuba namanqaku amaninzi anokubangela ukuba umntu azive ebuhlungu kwaye achaphazele ubomi bakhe bemihla ngemihla.
Iimpawu kunye neempawu ezinxulumene nentlungu yobuso beMyofascial
Njengomzimba wonke, ubuso bunemithambo-luvo emininzi ephuma ebuchotsheni kwinkqubo yemithambo-luvo ephakathi, ibonelela ngemisebenzi ye-sensory-motor kwizihlunu. Imithambo ye-trigeminal inceda ukuhambisa ubuso, kwaye xa iintlungu ze-myofascial zichaphazela imimandla yobuso, izifundo zityhila ukuba oonobangela banokubandakanya:
Imiba ye-idiopathic I-neuralgia yamaTrigeminal Iingxaki zamazinyo Iziphazamiso zeTMJ Iziphako zecranial Sulelo Ukulimala kwemisipha ebukhali Ukuxinezeleka kunye nexhala
Ezi zibonakaliso zinxulunyaniswa neentlungu zobuso be-myofascial ngenxa yeempawu eziqhelekileyo ezihambelanayo ezichaphazela isihlunu ngasinye ebusweni. Ezinye zeempawu ezinxulumene nentlungu yobuso be-myofascial ziquka:
Iimpawu ezibonakalayo Intlungu Intloko Iintso zamazinyo intlungu entanyeni intlungu Gxalaba Ukuziva ugcwele Ukuthamba kwezihlunu
Iintlungu Zobuso Ezingapheliyo-Ividiyo
VIDEO
Ngaba uye wafumana ukuthamba kwemisipha kwiindawo ezithile zobuso bakho? Kuthekani ngokuziva uxinene kwindawo ezidleleni nasezimpumlweni zakho? Okanye ngaba ubuziva ukuqina kunye neentlungu emhlathini, entanyeni, okanye emagxeni? Ukuba uye wafumana ezi mpawu zentlungu, ingaba yintlungu yobuso ehambelana nentlungu ye-myofascial trigger. Ividiyo engasentla ijongana neentlungu ezingapheliyo zobuso kunye nendlela echaphazela ngayo intloko nentamo. Izifundo zophando tyhila ukuba iintlungu ezichaphazela umzimba ngaphezu kweenyanga ezintandathu zithathwa njengezingapheliyo. Njengazo naziphi na ezinye iimpawu zentlungu engapheliyo emzimbeni, intlungu engapheliyo ebusweni ibangela impendulo ye-neuropathic kwinkqubo ye-nervous central, okwenza ukulimala kwe-hypersensitive kunye nokubandakanya iimpawu ezinxulumene nezinye izifo ezingapheliyo. Ukungasebenzi kakuhle kwe-Myofascial ehambelana neentlungu zobuso kunokuba nzima ukwenza amanqaku okuqalisa kusebenze imicu yemisipha yobuso, ebangela ukuvakala kobuso. Ngethamsanqa, kukho unyango olukhoyo lokulawula iintlungu zobuso be-myofascial.
Ulawulo lwentlungu yoBuso beMyofascial
Xa ulawula intlungu ye-myofascial ehambelana nobuso, izigulane ezininzi ziya kugqirha wabo oyintloko kwaye zichaze ukuba zifumana intlungu kunye nezinye iimpawu ezenza ukuba zibuhlungu. Emva koko oogqirha basixilonga isigulana ukuze babone oko kusigulisayo ngokuxilonga umzimba. Abanye oogqirha bahlala besebenzisa i-manipulation manual kunye nezinye izixhobo zokufumanisa ukuba intlungu ye-myofascial ingaba ngunobangela. Njengoko kuchaziwe ngaphambili, intlungu ye-myofascial ehambelana nobuso inokuba yinto enzima kakhulu njengoko inokulinganisa ezinye iimeko ezingapheliyo. Nje ukuba ugqirha axilonge iintlungu ze-myofascial ezinxulumene nobuso, banokuthumela izigulane zabo kwiingcali zeentlungu ezifana ne-chiropractors, ii-physiatrists, kunye nee-massage therapists. ukunciphisa intlungu ye-myofascial ehambelana nobuso ngokuphonononga apho izizathu zivela khona. Iingcali zentlungu zibandakanya iindlela ezahlukeneyo zokunciphisa intlungu ye-myofascial ehambelana nobuso:
Ukolula kunye nokutshiza (Ukolula isihlunu kunye nokutshiza isitshizi sokupholisa ukukhulula izihlunu eziqinileyo entanyeni) Ukubeka uxinzelelo kwi-trigger point (Oku kunceda ukugudisa i-muscle echaphazelekayo kunye ne-fascia) Umthambo wokuzolula kancinci (Nceda ukuqinisa izihlunu ezichaphazelekayo) I-compress eshushu okanye ebandayo (Inceda ukukhulula izihlunu kunye nokuqhawula ukunamathela kwizicubu ezibomvu)
Ukubandakanya olu nyango lunokunceda ukulawula iimpawu ezinxulumene nentlungu ye-myofascial kwaye inokunceda ukunciphisa intlungu yemisipha, ngaloo ndlela ithintele imiba eyongezelelweyo ekuphuhliseni ixesha.
isiphelo
Izihlunu zobuso zinemisebenzi ethile enemisebenzi eyahlukeneyo enceda umzimba usebenze ngokufanelekileyo. Le misebenzi inceda amacandelo ahlukeneyo obuso ngokuchaza indlela esivakalelwa ngayo, into esiyityayo nesiyingcamlayo, ukuphefumla, neminye imisebenzi echaza abantu. Xa imiba iqala ukuchaphazela iziphelo eziphezulu zomzimba, zingabangela iingxaki ezahlukeneyo ezichaphazela iimpawu zobuso zobuso kwaye zibangele iimpawu ezingafunekiyo ukuba ziphuhlise. Oku kwaziwa njengentlungu ye-myofascial kwaye ihlala ingaqondwa kakuhle, kuba inokulinganisa ezinye iimeko ezingapheliyo ezichaphazela umzimba. Izinto ezahlukeneyo kunye neempawu ezinxulumene nentlungu ye-myofascial kunokuba nzima ukuxilonga. Sekunjalo, iindlela ezahlukeneyo zobuchule zinokunceda ukulawula iimpawu ngokuhamba kwexesha ukuthintela ukwenzakala okungaphezulu ukuba kwenzeke ebusweni nasemzimbeni.
Ucaphulo
UFricton, JR, kunye nabanye. "I-Myofascial Pain Syndrome yeNtloko kunye neNtamo: Ukuphononongwa kweeMpawu zeKliniki yezigulane ze-164." Utyando loMlobo, uNyango loMlo, kunye nePathology yomlomo , ILayibrari yeSizwe yezeMithi yase-US, ngoDisemba 1985, yentshutshiso.ncbi.nlm.nih.gov/3865133/ .
Williams, uChristopher G, kunye nabanye. "Ulawulo lweeNzululwazi eziNgapheliyo zoBuso." I-Craniomaxillofacial Trauma & Reconstruction , Thieme Medical Publishers, May 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC3052669/ .
Yoon, Seung Zhoo, et al. "Ityala le-Facial Myofascial Pain Syndrome ebonisa njenge-Trigeminal Neuralgia." Utyando lomlomo, uNyango loMlo, iPathology yomlomo, iRadiology yomlomo, kunye ne-Endodontics , Ilayibrari yeSizwe yaseMelika yoNyango, nge-25 ka-Disemba 2008, yentshutshiso.ncbi.nlm.nih.gov/19111486/ .
Zakrzewska, J M. "Ukuxilongwa kweNtlungu yoBuso kunye neziKhokelo zoLawulo." Chaza_mna , Julayi 2013, www.bjanaesthesia.org/article/S0007-0912(17)32972-0/fulltext .
Zakrzewska, Joanna M, kunye noTroels S Jensen. "Imbali yokuxilongwa kweentlungu zobuso." I-Cephalalgia : Ijenali yeHlabathi yeNtloko ebuhlungu , SAGE Publications, Juni 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5458869/ .
isikhanyeli
by UGqr Alex Jimenez Intloko kunye nonyango , Ukulimala kwezemidlalo
Iintloko zokuzilolonga kwezemidlalo ziintloko ezibuhlungu ezibandakanya iintlungu ngexesha okanye kwangoko emva kwemidlalo, umthambo, okanye ukwenza okuthile ngokomzimba. Ziza ngokukhawuleza kodwa zinokuhlala imizuzu embalwa, iiyure, okanye iintsuku. Imisebenzi eyayanyaniswa neentloko zokuzilolonga ibandakanya ukubaleka, ukuphakamisa iintsimbi, intenetya, ukuqubha, nokubheqa. I-Chiropractic, i-massage, i-decompression, kunye ne-traction therapies inokulungelelanisa umzimba kwaye ikhulule imisipha evumela ukujikeleza ngokufanelekileyo kunye nezicwangciso ezithile zokunceda ukukhusela iziqendu ezizayo. Ngokuqhelekileyo, akukho sifo esisisiseko okanye ukuphazamiseka, kodwa kuyacetyiswa ukuba uthethe nomboneleli wezempilo ukuze uqiniseke.
Ezemidlalo Zilolonge Iintloko
Xa abantu besebenzisa imizimba yabo ngamandla, bafuna igazi elongezelelweyo kunye neoksijini, ngakumbi ngemisebenzi ebandakanya ukuqinisa / ukuqinisa izihlunu zesisu okanye ukonyusa uxinzelelo lwesifuba. Oogqirha kunye noososayensi bakholelwa ukuba intloko ebuhlungu iyenzeka xa umthambo onzima ubangela ukuba imithambo kunye nemithambo ikhule ukuze ijikeleze igazi elininzi. Ukwandiswa kunye nokunyuka kokujikeleza kwegazi kuvelisa uxinzelelo kwi-skull enokubangela intlungu.
Ezinye izichukumisi
Ukwenza umthambo akukuphela konobangela; eminye imisebenzi yomzimba enokubangela intloko ebuhlungu ziquka:
Ukukrazula
Ukuhlahlela
Ukutsala nzima ukusebenzisa igumbi lokuhlambela
Isondo
Ukuphakamisa okanye ukuhambisa into enzima
iimpawu
Iimpawu zentloko yokuzivocavoca kwezemidlalo ziquka:
Ukuqina kwentamo okanye intlungu
Iintlungu kwicala elinye okanye omabini entloko
Iintlungu ezibethayo
Ukuqaqanjelwa yintlungu
Ukuqina kwamagxa, ukungakhululeki, kunye/okanye iintlungu
Ngamanye amaxesha abantu baxela ukuba intloko ebuhlungu inokuvakala njenge-migraine enokubandakanya:
Iingxaki zombono njengamabala angaboniyo
I sizathu
Ukuvutha
Uvakalelo lokukhanya
Uninzi lweentloko zokuzilolonga zihlala iiyure ezintlanu ukuya kwezingama-48 kwaye zinokuqhubeka iinyanga ezintathu ukuya kwezintandathu.
Ukuqondwa
Isifo esisisiseko okanye ukuphazamiseka akubangeli iintloko ezininzi ezibuhlungu. Nangona kunjalo, abantu abanentloko ebuhlungu kakhulu okanye rhoqo kufuneka badibane nogqirha wabo okanye umboneleli wezempilo. Uvavanyo luya ku-odolwa ukuze kukhutshwe izizathu ezinokuthi zibandakanye:
Ukuba akukho sizathu sisisiseko esifunyenweyo, umboneleli wezonyango unokuxilonga intloko ebuhlungu ukuba kukho ubuncinci iintloko ezimbini ezinokuthi:
Zibangelwa kukuzilolonga okanye ukwenza umsebenzi womzimba.
Iqaliswe ngexesha okanye emva komsebenzi womzimba.
Ithathe ixesha elingaphantsi kweeyure ezingama-48.
Unyango lweChiropractic
Ngokutsho Umbutho waseMelika waseChiropractic , uhlengahlengiso lomgogodla lukhetho olusebenzayo lonyango lwentloko. Oku kubandakanya i-migraines, uxinzelelo intloko , okanye ezemidlalo zilolonge intloko. Ukusebenzisa iindlela ezijoliswe kuzo, i-chiropractic ibuyisela ukulungelelaniswa kwemvelo komzimba ukuphucula umsebenzi kunye nokunciphisa uxinzelelo kwinkqubo ye-nervous. Oku kuvumela umzimba ukuba usebenze kumanqanaba afanelekileyo ukunciphisa uxinzelelo lwemisipha kunye noxinzelelo lwemisipha.
Itheyibhile yokunciphisa i-DOC
VIDEO
Ucaphulo
Isiseko seMigraine saseMelika. Intloko yesibini. (americanmigrainefoundation.org/resource-library/secondary-headaches/ ) Ifikeleleke nge-11/17/2021.
Evans, Randolph W. "Imidlalo kunye neentloko ezibuhlungu." Intloko ebuhlungu vol. 58,3 (2018): 426-437. doi:10.1111/head.13263
Umbutho waMazwe ngaMazwe weentloko ezibuhlungu. UHLELO LWAKHE ICHD-3. (ichd-3.org/other-primary-headache-disorders/4-2-primary-exercise-headache/ ) Ifikeleleke nge-11/17/2021.
McCrory, P. "Intloko kunye nokuzilolonga." Iyeza lezemidlalo (Auckland, NZ) vol. 30,3 (2000): 221-9. doi:10.2165/00007256-200030030-00006
Isiseko seSizwe seentloko ezibuhlungu. Iintloko eziSebenzayo. (intloko ebuhlungu.org/2007/10/25/exertional-headaches/ ) Ifikeleleke nge-11/17/2021.
Ramadan, Nabih M. "Intloko enxulumene nezemidlalo." Iintlungu zangoku kunye neengxelo zentloko vol. 8,4 (2004): 301-5. doi:10.1007/s11916-004-0012-1
Trotta K, Hyde J. Iintloko ezibangelwa ukuzivocavoca umzimba: ukuthintela, ukulawula, kunye nonyango. (www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment ) I-US Pharm. 2017;42(1):33-36. Ifikeleleke nge-11/17/2021.
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , Intloko kunye nonyango , impilo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Umhlathi uvumela umninimzi ukuba ahlafune, athethe, aze ashukume ngoxa uzinzisiwe zizihlunu ezingqongileyo ezinceda ukwakheka kwemihlathi. Ezinye izihlunu ezijikelezayo ezixhasa umhlathi yi imisipha yentamo xa ukutya kugqityiwe kwaye kuginywa. Umhlathi ongezantsi unamalungu kwicala ngalinye adibanisa kwindawo ephezulu yokakayi, ngelixa izihlunu ezijikelezileyo zibonelela ngomsebenzi wemoto kumhlathi. Ukuza kuthi ga ngoku, ukunxiba okuqhelekileyo kunye nokukrazula okanye izinto ezahlukeneyo azinakuchaphazela kuphela amalungu kunye nezihlunu ezijikelezileyo, kodwa zinokubangela iiprofayili zentlungu ezithe kratya kwii-tendon, amalungu, kunye nezihlunu zomhlathi ezinokuthi zichaphazele umgangatho wobomi bomntu. Inqaku lanamhlanje lihlola i-lateral pterygoid muscle, indlela ukungasebenzi kwe-TMJ kunye ne-trigger points kuchaphazela ngayo le misipha, kunye neendlela zokulawula ukungasebenzi kwe-TMJ kunye nokukhupha amanqaku emhlathini. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskeletal ukunceda abantu abahluphekileyo kwiintlungu ze-trigger ezinxulumene nokungasebenzi kwe-TMJ echaphazela i-lateral pterygoid muscle. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni iLateral Pterygoid Muscle
Ngaba ukhe weva izandi eziphumayo emhlathini wakho xa uvula okanye uvala umlomo wakho? Ngaba umhlathi wakho uziva uqinile, kwaye intlungu ihamba entanyeni? Ngaba imihlathi yakho ivaliwe, nto leyo eyenza kube nzima ukuba uvule okanye uvale umlomo wakho? Ezinye zezi mpawu zidibana neentlungu ezinxulumene ne-lateral pterygoid muscle. Njengenxalenye yemisipha yokukrala, i isihlunu se-pterygoid esecaleni ikwasisihlunu se-craniomandibular esinendima ebalulekileyo kummandla wexesha eliphantsi. I-lateral ye-pterygoid muscle isebenza kunye ne-medial pterygoid muscle ukubonelela ngokusebenza kwi-mandible okanye umhlathi ophantsi. Isihlunu se-lateral pterygoid sinemithambo-luvo ephuma kwi-trigeminal nerve kwaye ithumela ulwazi kwingqondo. Olu lwazi lubangela ukuba izihlunu zihambe kwaye zisebenze xa ukutya kudliwe; nangona kunjalo, xa ukulimala okanye iziganeko ezibuhlungu zichaphazela i-pterygoid esecaleni, inokuphazamisa isakhiwo somhlathi ophantsi kunye nezihlunu ezijikelezayo.
Indlela ukungasebenzi kakuhle kwe-TMJ kunye namanqaku e-Trigger eyichaphazela njani iLateral Pterygoid
Xa i-pterygoid esecaleni ichatshazelwa kukungasebenzi kakuhle kweTMJ (temporomandibular joint), uphononongo lubonisa ukuba abantu abaninzi bahlala beva iintlungu emihlathini ebangela ukushukuma kwemihlathi okulinganiselweyo kunye neentlungu kwizihlunu ezisecaleni zepterygoid. Xa izihlunu ze-lateral ze-pterygoid zisetyenziswe ngokugqithiseleyo ngenxa yokuhlafuna ngokugqithiseleyo okanye ngenxa yemikhosi ephazamisayo echaphazela umhlathi, inokubangela ukuba imicu ye-muscle ye-lateral pterygoid iphuhlise amaqhina amancinci aziwa ngokuba yi-trigger points ukuchaphazela umgca womhlathi. Amanqaku okubangela kubangela iimpawu ezibuhlungu ezinxulumene neminye imiba engapheliyo ebangela intlungu yomhlathi. Xa amanqaku e-trigger echaphazela i-pterygoid esecaleni, inokuphuhlisa ukungahambi kakuhle kunye nentlungu kwi-TMJ ukungasebenzi.
Ngokutsho kukaDkt Janet G. Travell, MD, abantu abaninzi abaneentlungu ezibuhlungu emihlathini yabo banokuba ne-myofascial pain syndrome evela kwi-musculoskeletal disorders ebangelwa ngamanqaku asebenzayo asebenzayo kwi-lateral pterygoid muscle. Ekubeni i-pterygoid esecaleni inokuthi ibandakanyeke ngamanqaku okubangela ahambelana nokungasebenzi kakuhle kwe-TMJ, izifundo zityhila ukuba i-lateral pterygoid muscle inokubandezeleka kwi-atrophy ye-muscle ngelixa ihambelana ne-disc displacement ehambelana nokungasebenzi kakuhle kwe-TMJ. I-TMJ ukungasebenzi kuxa izihlunu ezijikelezileyo kunye nemigqaliselo ejikeleze umhlathi ophantsi zicatshukiswa kumanqaku e-trigger asebenzayo. Xa umntu ehlupheka ngenxa yokungasebenzi kakuhle kwe-TMJ, izihlunu ze-pterygoid ziba nzima kwaye zibangele iimpawu ezinxulumene nentlungu echaphazela umhlathi kunye nommandla ojikelezayo womlomo wobuso.
Iintlungu Zomhlathi & TMJ Ukungasebenzi-Ividiyo
VIDEO
Ngaba uziva iintlungu ecaleni komhlathi wakho? Ngaba izihlunu zemihlathi ziziva ziqinile xa uvule okanye uvala umlomo wakho? Ngaba ukhe weva izandi eziphumayo xa uvula imihlathi, kwaye kubuhlungu? Uninzi lwezi mpawu zinxulunyaniswa nokungasebenzi kakuhle kwe-TMJ echaphazela i-lateral pterygoid muscle. Ividiyo engentla ichaza indlela ukuphazamiseka kweTMJ kunye neentlungu zemihlathi ezichaphazela ngayo umzimba. Uphando lutyhila ukuba imisebenzi ye-lateral pterygoid muscle ivumela intshukumo ukuya emhlathini kumamkeli; nangona kunjalo, xa izinto ziqala ukuchaphazela umhlathi kunye ne-lateral pterygoid muscle, inokukhokelela ekugqithiseni kunye nokuchithwa kwe-disc kwi-TMJ. Ukungasebenzi kwe-TMJ ehambelana namanqaku e-trigger emhlathini kunokudibaniswa nezinye izinto ezibangela intlungu kumhlathi kunye nomzimba wonke. Oku kwaziwa ngokuba intlungu ye-somato-visceral , apho i-muscle ichaphazela ilungu elihambelanayo. Ukungasebenzi kwe-TMJ ehambelana namanqaku e-trigger kuyinkimbinkimbi kwaye kunzima ukuxilonga kuba amanqaku e-trigger ahlala elinganisa ezinye iimpawu ezingapheliyo ezinokuthi zibandakanyeke. Ekubeni i-lateral pterygoid isihlunu inemisebenzi yoluvo-motor emhlathini, xa i isihlunu siba buthathaka , ezo zibonakaliso ze-neuron ziba yi-hypersensitive kwaye zibangele ukungasebenzi kakuhle kwemisipha emhlathini; ngoko, ukugqiba izinto kwi-TMD (i-temporomandibular disorders) yenza ukubonakala. Ngethamsanqa kukho iindlela zokulawula ukungasebenzi kakuhle kwe-TMJ ehambelana nentlungu yokuqalisa emhlathini ekuchaphazeleni nabani na.
Ukulawula ukungasebenzi kakuhle kwe-TMJ kunye ne-Trigger Pain emhlathini
Xa umntu efumana iimpawu zentlungu emhlathini ovela kwi-TMJ yokungasebenzi ehambelana nentlungu ye-trigger point, abaninzi bazama ukufumana unyango ezahlukeneyo ukunciphisa intlungu. Ekubeni i-trigger point ingqaqambo emhlathini inokubangela iintlungu ezidluliselwayo ezinxulumene nokuqaqamba kwamazinyo kunye neentloko eziqaqambayo, iintlungu azivayo umntu zinokubhida xa kungekho tshintsho lwasemzimbeni. Ukuza kuthi ga ngelo xesha, abantu abaninzi bebedla ngokutya amayeza afumaneka ngaphandle kwekhawuntara ukuthomalalisa iintlungu. Nangona kunjalo, abo bafuna ukulawula intlungu ngaphandle kweyeza banokuya kwingcali ye-musculoskeletal ukuba ugqirha wabo oyintloko ubhekisela kuyo, ngubani onokuza nesicwangciso sonyango esilungiselelwe loo mntu. Iingcali ezininzi ze-musculoskeletal, njenge-chiropractors, zinokufumana ulwazi lwesigulana apho siva khona iintlungu ngexesha lovavanyo. Emva koko, i-chiropractors inokuqulunqa isisombululo ngokucinga kweklinikhi ngaphambi kokuba isebenzise unyango kwiintlungu zesigulane. Ezinye zeendlela ezahlukeneyo ezisetyenziswa yi-chiropractor kumntu ojongene neentlungu zemihlathi ezinxulumene neendawo zokubangela ziquka:
Yolula kwaye utshize: Apho isihlunu esisecaleni soluliwe kwaye sitshizwe ngesipholisi ukunciphisa iindawo zokubangela. Ukuguqulwa komqolo wesibeleko: Ukulungelelaniswa komgogodla kumqolo wesibeleko ukukhulula izihlunu eziqinileyo ezijikeleze intamo kunye nomhlathi ophantsi. Ukunyanzeliswa kobushushu: Ipakethe eshushu ibekwe emhlathini ukukhulula izihlunu.
Xa ii-chiropractors zisebenzisa obu buchule kumanqaku e-trigger achaphazela i-pterygoid esecaleni, inokunciphisa iimpawu zokungasebenzi kakuhle kwe-TMJ ezinxulumene namanqaku okuqalisa.
isiphelo
I-pterygoid esecaleni yinxalenye yemisipha ye-mastication esebenza kunye ne-medial pterygoid muscle ukuzinzisa umhlathi kwaye unikeze umsebenzi wemoto xa umninimzi ehlafuna okanye ethetha. Xa i-lateral ye-pterygoid muscle isetyenziswe ngokugqithiseleyo ngokuhlafuna ngokugqithiseleyo okanye ukuchatshazelwa yizinto eziphazamisayo zingabangela ukuphuhliswa kweempawu zentlungu ezinxulumene namanqaku okuqalisa. Amanqaku e-Trigger ngamaqhina amancinci kwi-muscle anokubangela intlungu ebhekiswe kwiindawo ezahlukeneyo emzimbeni. Xa oku kusenzeka, abantu abaninzi bathwaxwa zezinye iimeko ezingapheliyo ezinxulumene namanqaku okubangela. Enye yazo kukungasebenzi kakuhle kweTMJ, apho izihlunu ezingqongileyo kumhlathi ongezantsi ziyacaphuka kwaye zinokwenza umhlathi utshixeke. Ngethamsanqa, unyango olwahlukeneyo lukhona kubantu abaninzi ukukhulula iintlungu ze-trigger point point ezinxulumene nokungasebenzi kakuhle kwe-TMJ echaphazela imihlathi yabo kunye nokunceda ukuthintela iimpawu ezihambelanayo ukuba ziqhubele phambili.
Ucaphulo
Litko, Monika, et al. "Unxulumano phakathi kweLateral Pterygoid Muscle Attachment Type kunye neTemporomandibular Joint Disc Position kwiMagnetic Resonance Imaging." Dento Maxillo Facial Radiology , The British Institute of Radiology., Okt. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5595028/ .
ULiu, uMeng-Qi, et al. "Utshintsho olusebenzayo lwe-Lateral Pterygoid Muscle kwizigulane ezine-Temporomandibular Disorders: i-Pilot Magnetic Resonance Images Texture Study." Ijenali yezonyango yaseTshayina , Wolters Kluwer Health, 5 Mar. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7065862/ .
Lopes, Sérgio Lúcio Pereira de Castro, et al. "I-Lateral Pterygoid Muscle Volume kunye ne-Migraine kwizigulane ezine-Temporomandibular Disorders." ISayensi yokuFanekisa kwiZazinyo , Korean Academy of Oral and Maxillofacial Radiology, Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4362986/ .
URathee, uManu, kunye noPrachi Jain. "I-Anatomy, iNtloko kunye neNtamo, i-Lateral Pterygoid Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , Upapasho lwe-StatPearls, nge-29 Okt. 2021, www.ncbi.nlm.nih.gov/books/NBK549799/ .
isikhanyeli
Intloko yeChiropractor
