Abantu abaqaqanjelwa yintloko phezu kwentloko banokubangelwa zizinto ezahlukeneyo. Ngaba ukuqaphela oko kubangela intlungu okanye uxinzelelo kunceda ukukhusela olu hlobo lwentloko, kwaye ababoneleli bezempilo baphuhlisa izicwangciso zonyango olusebenzayo?
Contents
Intloko Ebuhlungu Phezu Kwentloko
Izinto ezahlukeneyo zinokubangela intloko ebuhlungu phezu kwentloko; izizathu eziqhelekileyo ziquka:
- istres
- Iingxaki zokulala
- Ukunyuka kwemehlo
- Ukurhoxiswa kwecaffeine
- Iingxaki zamazinyo
- Iinguqu zeHormon
- Ukusela utywala
Izizathu
Izizathu ezininzi zinento yokwenza nemiba esisiseko eyenzekayo kwamanye amalungu omzimba.
istres
- Uxinzelelo luyimbangela eqhelekileyo yeentloko, kubandakanywa enye phezu kwentloko.
- Abaphandi abazi kakuhle ukuba uxinzelelo lubangela njani intloko ebuhlungu, kodwa bacinga ukuba ibangela ukuqina kwemisipha emva kwentloko okanye intamo, ebangela ukuqina kwemisipha emva kwentloko okanye entanyeni.
- idonsa izicubu phantsi, okubangela intlungu okanye uxinzelelo kwi-scalp kunye / okanye ibunzi kwindawo.
- Ezi zikwabizwa iintloko zentlungu.
- Intloko ebuhlungu ebangelwa luxinezeleko ngokuqhelekileyo ivakalelwa njengoxinzelelo oludakumbi kuneentlungu ezihlabayo.
Iingxaki Zokulala
- Ukungalali ngokwaneleyo kunokubangela intloko ebuhlungu phezu kwentloko.
- Xa ingqondo nomzimba zingalali ngokwaneleyo, inokuphazamisana nemisebenzi yomzimba efana nobushushu, indlala, kunye nemijikelo yokulala, enokukhokelela ekubeni ube nentloko ebuhlungu.
- Kuqhelekile ukuziva uxinezelekile ngakumbi xa ungalali, nto leyo enokubangela okanye idibanise intloko ebuhlungu kunye nezinye iimpawu.
Uxinzelelo lwamehlo
- Unokuhlakulela intloko entloko phezu kwentloko yakho emva kokuba ufunde, ubukele, okanye ugxininise into ethile ixesha elithile.
- Ngokuhamba kwexesha, izihlunu zamehlo akho ziyadinwa kwaye kufuneka usebenze ngakumbi, nto leyo ebangela ukuba ifinyeze.
- Ezi spasms zinokukhokelela kwintloko ebuhlungu. Ukuncwina kunokwenza ukucutheka kwezihlunu kube kubi nangakumbi.
Ukurhoxiswa kweCaffeine
- Abantu ngabanye banokuva iintlungu phezu kweentloko zabo ukuba bayayitsiba ikofu yabo eqhelekileyo.
- Ukusetyenziswa rhoqo kwe-caffeine kunokukhokelela ekuxhomekekeni kunye neempawu zokurhoxisa, ezibandakanya iintloko xa ukuthathwa kuncitshisiwe okanye kuyeka.
- Olu hlobo lwentloko lunokuba luphakathi ukuya kolunzima kwaye lunokuziva lubi ngakumbi ngomsebenzi.
- Uninzi lwabantu luqala ukuziva ngcono ekurhoxisweni kwe-caffeine emva kweveki. (I-World Health Organization. 2016)
Iingxaki Zamazinyo
- Imiba yamazinyo efana nokuqhekeka, imingxuma, okanye impembelelo inokucaphukisa i-nerve trigeminal, ukubeka intloko ebuhlungu.
- Ukucola amazinyo nako kunokukhokelela kwintloko ebuhlungu.
Utshintsho lweHormonal
- Abantu abanezinga eliphantsi lehomoni yegilo banokuba neentloko ezibuhlungu.
- Oku kunokubangelwa kukuba ne-thyroid encinci kakhulu okanye uphawu lwemeko.
- Njengeentloko ezibangelwa kukuxinezeleka, olu hlobo luhlala lubuthuntu kwaye alubetheki.
- Abanye abafazi banokuva iintlungu phezu kweentloko zabo phambi kokuba ukuya exesheni okubangelwa kukwehla kwamanqanaba e-estrogen.
Utywala
- Abanye abantu baba yintloko entloko phezu kweentloko zabo okanye kwenye indawo kwiiyure ezimbalwa emva kokusela utywala.
- Oku kwaziwa njengentloko ye-cocktail.
- Iintloko ezibangelwa butywala zihlala zixazulula kwiiyure ezingama-72.
- Indlela esemva kwale ntloko ayiphandwanga ngokupheleleyo, kodwa kucingelwa ukuba ukwandiswa kwemithambo yegazi kwingqondo/i-vasodilation xa usela utywala kunokubangela iintlungu zentloko.
- Olu hlobo lwentloko luhluke kunentloko ye-hangover evela ku-overconsumption kwaye isekelwe kwi-dehydration kunye nemiphumo eyityhefu yotywala. (JG Wiese, MG Shlipak, WS Browner. 2000)
Iimbangela ezinqabileyo
Intlungu engaphezulu kwentloko inokuvela ngenxa yezizathu ezinzulu nezinqabileyo:
I-Brain Tumor
- Intloko ebuhlungu yenye yezona mpawu zixhaphakileyo zamathumba ebuchotsheni.
- Intloko phezu kwentloko ixhomekeke kwindawo kunye nobukhulu bethumba. (MedlinePlus. 2021)
I-Brain Aneurysm
- Lo ngummandla obuthathaka okanye obhityileyo kumthambo wobuchopho ophuphumayo kwaye uzalise igazi, nto leyo enokubangela ukugqabhuka okusongela ubomi.
- Intloko ezibuhlungu zezona mpawu zixhaphakileyo. (Brigham kunye neSibhedlele sabasetyhini. 2023)
Ukopha kwengqondo
- Ikwabizwa ngokuba yi-brain hemorrhage, le meko inokubangela iintlungu ezibuhlungu kunye neentloko ezikhawulezayo.
- Ukopha ebuchotsheni kunokubangelwa kukwenzakala entloko, uxinzelelo lwegazi oluphezulu, i-aneurysm, ingxaki yokopha, okanye isifo sesibindi. (New York-Presbyterian. 2023)
impatho
Unyango lokunciphisa intloko ebuhlungu ngaphezu kwentloko lubandakanya:
- Ukubeka i-ice bag phezu kwendawo ukunciphisa ukuvuvukala.
- Ukuhlolwa kwamehlo.
- Ukwenza uhlengahlengiso kwindlela yokuphila esempilweni njengokusela amanzi amaninzi imini yonke.
- Ukutya okuncinci kwe-caffeine.
- Ukutshintsha iipatheni zokulala ukuze ube sempilweni, uphumle ingqondo nomzimba.
- Ukuthatha ibhafu yonyango ukuze uphumle umzimba.
- Imithambo ethambileyo efana nokuhamba, ipilates, okanye yoga.
- Ukuziqhelanisa nokuphefumla nzulu.
- Ukuba nengqiqo kufana nokucamngca.
- Ukuthatha amayeza achasene ne-steroidal anti-inflammatory okanye ii-NSAID ezifana ne-aspirin, i-Advil / ibuprofen), okanye i-Aleve / naproxen.
Ngokuxhomekeke kwisizathu kunye neempawu, ugqirha unokucebisa iindlela zonyango zengcali ezifana:
- Ulungiso lwenyama
- Ulwaphulo lokuziphatha
- Unyango lweChiropractic
- Ukwenza i-Acupuncture
- Amayeza kagqirha
Ugqirha wezonyango uya kukwazi ukunceda ukuchonga uhlobo lwentloko efunyenweyo, ukunika iindlela zonyango, kunye nokucebisa malunga nendlela yokulawula izinto ezibangela.
Ukwenzakala Entanyeni, El Paso, Texas
Ucaphulo
I-World Health Organization. (2016) Ukuphazamiseka kwentloko.
Wiese, JG, Shlipak, MG, & Browner, WS (2000). Ingxaki yotywala. Iingxelo zonyango lwangaphakathi, i-132 (11), i-897-902. doi.org/10.7326/0003-4819-132-11-200006060-00008
MedlinePlus. (2021) Ithumba lobuchopho.
Brigham kunye neSibhedlele sabasetyhini. (2023) I-aneurysm yobuchopho.
New York-Presbyterian. (2023) Ukopha ebuchotsheni.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Intloko ebuhlungu ngaphezulu kwentloko: oonobangela, iimpawu kunye noncedo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
