Ukukhulelwa
IQela leChiropractic yokukhulelwa kweKlinikhi yangasemva. Ukunyamekela kwe-Chiropractic kukugcinwa kwempilo yekholomu yomgogodla, ii-discs, i-nerve ehambelanayo, kunye nejometri yamathambo ngaphandle kweyeza okanye utyando. Idibanisa ubugcisa kunye nesayensi yokulungelelanisa amalungu omzimba angahambi kakuhle, kubandakanywa, umqolo, onciphisa uxinzelelo lwe-nerve yomgogodla ngoko ukukhuthaza impilo efanelekileyo kuwo wonke umzimba. Zonke ii-chiropractors ziqeqeshelwe ukusebenza kunye nabasetyhini abakhulelweyo. Utyalo-mali kwimpilo yokuzala kunye nokukhulelwa kwabasetyhini abakhulelweyo lukhathalelo lwesiqhelo kuninzi lwe-chiropractors.
Ii-chiropractors ezikhethekileyo zithatha umdla othile kukhathalelo lwangaphambi kokubeleka kunye nasemva kokubeleka kwaye zihamba ngoqeqesho olongezelelweyo. Iingcali ze-Chiropractors eziqeqeshelwe ukusebenza kunye nabasetyhini abakhulelweyo banokusebenzisa iitafile ezenziwe ukulungelelanisa abafazi abakhulelweyo kwaye baya kusebenzisa iindlela ezithintela uxinzelelo olungeyomfuneko kwisisu. I-chiropractor oqeqeshelwe ukusebenza kunye nabasetyhini abakhulelweyo baya kunika isigulane ngokuzivocavoca kunye nokwelula okukhuselekileyo ekusebenziseni ngexesha lokukhulelwa.
by UGqr Alex Jimenez Iimpawu , Ukukhulelwa
Ukuma okunempilo kunye nokushukuma kubalulekile kumntu wonke, kodwa ngakumbi koomama abaza kuba. Ukuziqhelanisa nokuma okunempilo yenye yezona galelo zibalulekileyo ekukhulelweni okunempilo. Ukulungelelaniswa okufanelekileyo komzimba kunciphisa umva ophantsi kunye nentamo iimpawu ezingathandekiyo kunye nokukhathala kwemisipha. Iqela lonyango lwe-chiropractic liyakwazi ukufundisa ekugcineni i-posture enempilo xa umile, uhleli, kwaye ulala phantsi ngexesha lokukhulelwa, ukunciphisa nayiphi na i-subluxations, ukugcina ulungelelwaniso olufanelekileyo, nokugcina imisipha ikhululekile ngokusebenzisa iindlela zokusilalisa.
Ubume bokukhulelwa
Utshintsho oluninzi lwenzeka kwinkqubo ye-musculoskeletal ngexesha lokukhulelwa kumntwana okhulayo. Oku kunefuthe ukuma, ibhalansi, kunye nokuhamba. Ukuma kokukhulelwa kunokuchaphazela kakhulu induduzo kunye / okanye amanqanaba eentlungu kumzimba okhulelweyo kunye nasemva kokubeleka. Oku kuquka:
Ukulala ngeyona ndawo ingcono ngelixa ukhulelwe.
Ukuhlala kwindawo engcono kakhulu ngexesha lokukhulelwa.
Olu tshintsho luncinci kunye nohlengahlengiso luchaphazela impilo kamama kunye nosana.
Utshintsho Lwesithuba Ngexesha Lokukhulelwa
Ngexesha lokukhulelwa, izinto ezininzi zisebenza ngokuchasene nokugcina ulungelelwaniso oluchanekileyo kunye nempilo. Komnye, ubunzima bomntwana bubangela ukuba umqolo ongezantsi ushukume njengoko umbindi womxhuzulane uhambela phambili.
Ukwandiswa kweLumbar Lordosis
I-concave curvature kumqolo inokubonakala ngakumbi ngenxa yokutsalela phambili kwe-fetus ekhulayo.
Oku kunokukhokelela ekubeni a indawo yokujika - lordosis.
I-sacrum ijonge ngasemva.
Imilenze ikhula banzi xa imile.
Ukunyuka kwe-Cervical Lordosis
I-curvature ehamba phambili encinci yesiqhelo yomqolo entanyeni okanye kwindawo yomlomo wesibeleko ibizwa ngokuba yi-cervical lordosis.
I-fetus ekhulayo iyenza ibe mandundu ukutsalela phambili entanyeni.
Ngexesha lokukhulelwa, amabele akhula, ongeza ubunzima obuninzi kwi-thoracic okanye e-mid back, ebangela ukuba i-curvature yentamo itsalwe phambili nangaphantsi.
Omabini amagxa nawo aya phambili nangaphakathi.
Olu tshintsho lunokukhokelela kwiimpawu zengxaki / intlungu, sciatica , kunye nezinye iingxaki ze-musculoskeletal kunye neemeko ukuba zishiywe zingaphathwanga.
Ukuma okungenampilo kwenzeka ngokwendalo
Izihlunu zesisu ziyazolula njengoko usana lukhula.
Amanqanaba eHormone ayanda kwaye abangela ukuba amalungu kunye nemigqa ikhululeke.
Izihlunu azikwazi ukugoba ngokupheleleyo kwaye zigcine umqolo ongezantsi ulungelelaniso.
Ukuma okusempilweni kufuna ukuziqhelanisa
Emile
Ukuma okufanelekileyo xa umile. Ukusuka phezulu ukuya ezantsi:
Gcina imbonakalo engathathi hlangothi ejonge ngqo phambili.
Musa ukugoba intloko kakhulu ukuya phambili okanye ngasemva.
Kuphephe ukujija/ukugoba iintshukumo xa kunokwenzeka, okanye uzigcine zincinci.
Isifuba kufuneka siphakame, i-core braced, kunye namahlombe ngasemva.
Ubunzima bomzimba busasazwa ngokulinganayo kwiindawo ezisezantsi.
Inkontileka yesisu kunye imisipha yomqolo ngexesha lokunyakaza, njengoko baxhasa ukuzinza kwe-pelvis kunye ne-trunk.
Xa umile kwaye kufuneka ubambe isikhundla ixesha elide, sebenzisa ibhokisi okanye isitulo ukuphakamisa unyawo olunye.
Ngokomzekelo, xa uhlamba izitya, ikhabhinethi phantsi kwe-sink inokuphumla unyawo kwi-ledge.
Tshintsha indawo yonke imizuzu engama-20 ukuya kwengama-30.
Chiropractic
Nokuba kumanqanaba okucwangcisa okanye kwikota yesibini okanye yesithathu, kubalulekile ukugcina impilo yangasemva engqondweni. I-chiropractor eqeqeshwe kwiimfuno zabasetyhini abakhulelweyo baya kusebenzisa iitafile ezilungelelanisa umzimba wowesifazane okhulelweyo, kwaye baya kusebenzisa iindlela ezithintela uxinzelelo olungadingekile kwisisu kunye nokubonelela ngokuzivocavoca okukhuselekileyo kunye nokwelula. Iinzuzo ze-chiropractic ziquka:
Inceda ukugcina ukukhulelwa okunempilo.
Inceda ukulawula iimpawu zesicaphucaphu.
Ukhulula umva, intamo, iimpawu ezingathandekiyo, kunye intlungu .
Ukunciphisa kunye nokunciphisa uxinzelelo olugqithisileyo kwimisipha, iigaments, kunye namalungu.
Ubaxo lwe-Spinal curvature luyalungiswa.
I-curvatures eqhelekileyo yomqolo ibuyiselwe kwaye igcinwe.
Njengoko abafazi abaninzi bafuna inzuzo ye-chiropractic yokukhulelwa, ababoneleli abaninzi bezempilo bafuna oogqirha abaqeqeshiweyo be-chiropractic ukuba bathumele izigulane zabo ezikhulelweyo. Xoxa ngezi zikhetho kunye nomboneleli wakho wezempilo, kwaye ucwangcise ukutyelela kwi-Injury Medical Chiropractic kunye ne-Functional Medicine Clinic ukujonga i-posture kunye ne-biomechanics.
Unyango lokukhulelwa kweChiropractic
VIDEO
Ucaphulo
Bauer, A W. “NEUE GESICHTSPUNKTE UEBER HALTUNG UND ERNAEHRUNG WAEHREND DER SCHWANGERSCHAFT” [IIMBONO EZINTSHA NGESIMVA NESONDLO NGEXESHA LOKUKHULELWA]. Wiener medizinische Wochenschrift (1946) vol. 113 (1963): 875-6.
Fitzhugh, ML, kunye ne-M NEWTON. "Isimo sokukhulelwa." Ijenali yaseMelika yokuBelekisa kunye neGynecology vol. 85 (1963): 1091-5. doi:10.1016/s0002-9378(16)35644-7
Gutke A, Ostgaard HC, Oberg B Spine (Phila Pa 1976). 2006 ngoMatshi 1; 31(5):E149-55. Intlungu ye-pelvic girdle kunye neentlungu ze-lumbar ekukhulelweni: isifundo seqela leziphumo ngokubhekiselele kwimpilo kunye nokusebenza.
Schröder, Guido et al. "Impembelelo yokukhulelwa kwiintlungu zangasemva kunye nokuma komzimba kwabasetyhini." Ijenali yenzululwazi yonyango lomzimba vol. 28,4 (2016): 1199-207. doi:10.1589/jpts.28.1199
Yoo, Hyunju, et al. "Utshintsho kwi-spinal curvature, iqondo lentlungu, ukukwazi ukulinganisa, kunye nokukwazi ukuhamba ngokwexesha lokukhulelwa kwabasetyhini abakhulelweyo nabangakhulelwanga." Ijenali yenzululwazi yonyango lomzimba vol. 27,1 (2015): 279-84. doi:10.1589/jpts.27.279
by UGqr Alex Jimenez Ukukhulelwa , Sciatica
Umzimba ufumana utshintsho lomzimba ngexesha lokukhulelwa. Njengoko umntwana ekhula, umzimba kufuneka ulungelelanise, onokubangela iintlungu ezingaqhelekanga kunye neentlungu. Umcimbi oqhelekileyo kubasetyhini abakhulelweyo yimpawu ze-sciatica okanye i-radiculopathy ye-lumbar, ekhupha imizwa engathandekiyo ehamba phantsi komqolo ophantsi, ezantsi emva kwethanga, kunye nonyawo. Ukhathalelo lwe-Chiropractic kunye nonyango lwe-massage lunokulungelelanisa umqolo kunye nesinqe, ukujikeleza ngokunyanga kwe-massage emzimbeni, ukukhulula iimpawu, kunye nokubuyisela umsebenzi.
Ukukhulelwa kweSciatica
I-nerve ye-sciatic yeyona inkulu emzimbeni kunye ne-nerve ephambili emilenzeni. Kwiimeko ezininzi, i-sciatica yenzeka xa le nzwa ixinzezeleka ngokugquma, ukutyibilika, okanye ukugqabhuka kwe-spinal discs, i-arthritis, okanye i-spinal stenosis.
iimpawu
Iintlungu kunye neentlungu ezivela kwi-sciatica zivela kwi-mild to sensations. Iimpawu ziquka:
Iintlungu ezihamba kwi-pelvis phantsi ngasemva komlenze.
Ukutshisa kumqolo ophantsi kunye neempundu.
Intlungu ebuhlungu evakala ngathi kukothuka kombane.
Ukuba ndindisholo, ubuthathaka bemisipha, okanye ukuntlitheka komlenze okanye unyawo olunye.
Ukurhawuzelelwa kwelinye ilungu lomzimba kunye nentlungu kwelinye.
Iintlungu ezibuhlungu xa ukhohlela, uthimla okanye uhleli ixesha elide.
Izizathu
I-Sciatica ngexesha lokukhulelwa inokubangelwa:
Ukunyuka kobunzima kuya kutsala umnqonqo kunye nezihlunu ezantsi.
Ukunyuka kokugcinwa kwamanzi kunokubeka uxinzelelo olongezelelweyo kwi-nerve njengoko idlula kwi-pelvis.
Isibeleko esikhulayo sinokucinezela i-nerve kwindawo engezantsi yomqolo. Isisu esikhulayo kunye namabele atshintsha umbindi womxhuzulane phambili kwaye wolule ijika lenkosi
Iimpundu kunye ne-pelvis ziqinisa kwaye zicinezele i-nerve ye-sciatic.
Intloko yomntwana inokuphumla ngokuthe ngqo kwi-nerve xa ihleli kwindawo efanelekileyo yokuzalwa kwi-trimester yesithathu. I-disc ye-herniated okanye i-slipped ebangelwa uxinzelelo olongezelelweyo lwe-uterus ekhulayo ingaba yimbangela, nangona oku kungavamile.
Ukukhulelwa kwakhona kubangela ukuba umzimba ukhuphe ihomoni ebizwa ngokuba yehlise
I-Ligaments ekhululekile inokubangela ukunyanzeliswa komgogodla kwaye ichaphazele i-nerve ye-sciatic.
I-Sciatica iya kwenzeka kakhulu kwi-trimester yesithathu xa umama nosana bekhula, kodwa banokukhula kwangaphambili, nangona oku kungavamile. Uninzi lwabasetyhini bafumana iimpawu kwicala elinye, nangona inokuchaphazela imilenze yomibini. Imeko ingaba yinto eqhubekayo okanye ephakathi, kuxhomekeke kubungakanani boxinzelelo olubekwe kwi-nerve, kwaye inokuhlala iinyanga ezimbalwa emva kokubeleka xa ubunzima obugqithisileyo kunye nolwelo luphelile.
Iindlela zoNyango
Amayeza alula asekhaya kunye nonyango ukunceda ukuthomalalisa iimpawu. Ezi ziquka:
Lala ngecala lakho
Ukuphumla kwicala lomzimba ongabonakali iimpawu xa ulele.
Oku kususa uxinzelelo kwi-nerve ecinezelweyo.
Sebenzisa umqamelo ogcwele umzimba
Ishawara eshushu, ubushushu kunye nomkhenkce
Ubushushu bukhulula izihlunu eziqinileyo kwaye kwandisa ukujikeleza.
Ukubeka ipakethe ebandayo kumqolo wakho ongezantsi kunye ne-pelvis yangasemva nako kunokunceda.
Intshukumo engaguqukiyo
Ukunyakaza okuthambileyo okuhambelanayo okungabandakanyi ukugoba okanye ukujija kakhulu kuyanceda ukugcina inkqubo ye-musculoskeletal isebenza kunye nelungu.
Ukuya kwi ukuhamba okulula kucetyiswa.
Iklasi ye-yoga yangaphambi kokubeleka inokuthoba izihlunu kunye nengqondo.
Imisebenzi enempembelelo ephantsi njengokuqubha nako kunokuba luncedo.
Ukuphululwa ngaphambi kokubeleka
Ukuhlanjwa komzimba inokunciphisa uxinzelelo, iphucule ukujikeleza kwegazi, kwaye ilawule amahomoni.
I-Chiropractic kunye noNyango loMzimba
Chiropractic ayilisebenzisi kwaye ayinayo iziyobisi, iyenza ibe lukhetho olukhuselekileyo noluthambileyo kumama nosana.I-chiropractor yobungcali inokuvavanya imeko.
Ukuchonga kunye nokususa ukuphazamiseka kwinkqubo ye-nervous ukusuka kumthombo.
Ukulungelelanisa amathambo.
Ukubonelela ngesicwangciso sonyango lomntu siqu ukuthomalalisa iimpawu kunye nokuzolula kunye nemithambo yokwakha amandla.
Sciatica Ekukhulelweni
VIDEO
Ucaphulo
Umbutho waseMelika wokukhulelwa: "Unyango lokuphululwa kwangaphambi kokubeleka.
Umbutho waseMelika wokukhulelwa: "Intlungu yeNerve ye-Sciatic ngexesha lokukhulelwa: izizathu kunye nonyango."
UFRIEDMANN, E. “Ukucutheka komjelo womqolo ngenxa yokujiya kwelamina unobangela weentlungu eziphantsi komqolo kunye ne-sciatica.” Unyango lwamathambo vol. 21 (1961): 190-7.
Umkhandi wegolide, uLaura T, kunye noGerson Weiss. "Relaxin ekukhulelweni komntu." Annals of the New York Academy of Sciences vol. 1160 (2009): 130-5. doi:10.1111/j.1749-6632.2008.03800.x
KULOWSKI, J. "Izinto ezingaqhelekanga zentlungu ephantsi kunye ne-sciatica ngexesha lokukhulelwa." Ijenali yaseMelika yokubelekisa kunye ne-gynecology vol. 84 (1962): 627-30. doi:10.1016/0002-9378(62)90156-4
Trager, uRobert J et al. "I-Ischial osteochondroma njengomthombo ongaqhelekanga wentlungu enxulumene nokukhulelwa kwe-sciatic: ingxelo yecala." Unyango lweChiropractic & manual vol. 30,1 45. 17 Okt. 2022, doi:10.1186/s12998-022-00451-3
by UGqr Alex Jimenez ukuphulula umzimba womntu ngobunono , Ukukhulelwa
Abakhulelweyo kunye neChiropractic: Abasetyhini abaninzi bafumana umva/i-pelvis/umlenze/iinyawo ukudumba, ukuqaqamba, ukuqaqanjelwa, kunye neentlungu ngexesha lokukhulelwa. Ubunzima besisu esikhulayo kunye neenguqu kwizicubu ezidibeneyo zingabangela iintlobo ezahlukeneyo ze-musculoskeletal strains kunye nokungahambi kakuhle. Ukhathalelo lweChiropractic lubonelela ngononophelo lwezempilo lwekholamu yomgogodla, iidiski, iinerve, amalungu, imisipha kunye namathambo. Bubugcisa kunye nesayensi yokulungelelanisa umzimba ongalunganga, ukunciphisa uxinzelelo, kunye nokukhuthaza impilo kuwo wonke umzimba.
Ukhulelwe kunye neChiropractic
Ngemvume yogqirha oyintloko, i-chiropractic inokubonelela ngohlengahlengiso olukhuselekileyo. Oogqirha beChiropractor abaqeqeshelwe ukusebenza nabasetyhini abakhulelweyo basebenzisa iindlela zokuthintela ukufaka uxinzelelo kwisisu okanye malunga nesisu. Izibonelelo ze-chiropractic ngexesha lokukhulelwa ziquka:
Ibuyisela kwaye igcine ukulungelelaniswa komgogodla kunye nokulinganisela.
Inceda ukulawula iimpawu zesicaphucaphu.
Ukuphucula amanqanaba amandla.
Iphelisa iintlungu zomzimba.
Inceda ukunciphisa ixesha lomsebenzi kunye nokuhanjiswa.
Ibuyisela indawo ye-pelvic kunye nokulinganisela, ukuphucula ukuma, ukuhlala, kunye nokuhamba oomatshini.
Phucula ukusasazwa kwegazi
I-chiropractor eqeqeshwe kwiimfuno zabasetyhini abakhulelweyo nayo iya kubonelela ngokuzivocavoca kunye nokwelula okukhuselekileyo ngexesha lokukhulelwa. A chiropractor iya kuxoxa / ukucebisa iindlela zonyango, iinkxalabo zesigulane, kunye novavanyo olupheleleyo lwembali yonyango. Baza kubeka iliso kwiimpawu ukwenza unyango ngokweemfuno zomntu ngamnye ukufumana isiqabu esikhulu.
UkuBumbiswa kweBhunga
VIDEO
Uxinzelelo lwegazi lokumitha
Uxinzelelo lwegazi lokumitha ikhula ngexesha lokukhulelwa. Ayinakuthintelwa kwaye ibuyela kumanqanaba aqhelekileyo emva kokubeleka. Nangona kunjalo, kukho umngcipheko owongeziweyo wokukhula koxinzelelo lwegazi olungapheliyo kamva ukuba uxinzelelo lwegazi lokukhulelwa luqala ukukhula. Ngoku ka Clinical Mayo
Nangona Iiveki ezingama-20 zokumitha .
Uxinzelelo lwegazi lungaphezulu kwe-140/90 kwizihlandlo ezibini ubuncinane. Kufuneka ube ngaphezu kweeyure ezine ngaphandle.
Awukho omnye umonakalo okhoyo ngoku.
Ucaphulo
Gutke, Annelie et al. "Unyango lwentlungu enxulumene nokukhulelwa kwe-lumbopelvic: ukuphononongwa ngokuchanekileyo kweendlela ze-physiotherapy." Acta Obstetricia et Gynecologica Scandinavica vol. 94,11 (2015): 1156-67. doi:10.1111/aogs.12681
Poděbradská, R et al. "Impembelelo yokungenelela kwe-physiotherapy kumthwalo weenyawo kunye neentlungu ezisezantsi ekukhulelweni." “Vliv fyzioterapeutických postupů na zatížení plosky a bolesti zad v těhotenství.” Ceska gynekologie vol. 84,6 (2019): 450-457.
Schreiner, uLucas et al. "Uphononongo olucwangcisiweyo longenelelo lomgangatho we-pelvic ngexesha lokukhulelwa." Ijenali yamazwe ngamazwe ye-gynecology and obstetrics: i-organ esemthethweni ye-International Federation of Gynecology and Obstetrics vol. 143,1 (2018): 10-18. doi:10.1002/ijgo.12513
by UGqr Alex Jimenez Chiropractic , Ukukhulelwa
Ngesisu esikhulayo kunye notshintsho kwizicubu ezidibeneyo, abaninzi abafazi abakhulelweyo abakwazi ukuhlala bekhululekile. I-chiropractor yokukhulelwa ikhuselekile kwaye iyasebenza ekuncedeni ukulawula intlungu emqolo, ezinqeni, emilenzeni, emalunga kunye nokuseka ibhalansi ye-pelvic. Oku kunokubonelela usana ngendawo yokukhula kunye nokuhamba ngexesha lonke lokukhulelwa kwaye kukhokelela ekubelekeni okukhawulezayo, kulula kunye nokubeleka. Uncedo kunye nokulawulwa kweempawu ezingcono kunokwenzeka nge-chiropractor yokukhulelwa.
I-Chiropractic ikhuselekile ngexesha lokukhulelwa
Ngaphambi kokubandakanya naluphi na unyango ngexesha lokukhulelwa, qhagamshelana nodokotela. Ubukhulu becala, i-chiropractic engeyiyo i-invasive ithathwa njengekhuselekile ekukhulelweni okunempilo, okuphantsi komngcipheko kunye nokukhulelwa okuphezulu xa kucocwe ngugqirha. Ngenxa yokuba abafazi abakhulelweyo abanako ukuthatha amayeza okanye bafumane ezinye iindlela zonyango ezihlaselayo kwiintlungu, Unyango lwe-chiropractic luyacetyiswa kwiintlungu ezibuhlungu, izihlunu eziqinileyo, ukucaphuka, kunye nokulawula iintlungu .
Indlela iChiropractor yokukhulelwa inokunceda ngayo
Yintoni enokuthi inikwe yi-chiropractor ibandakanya:
Ukubuyisela ibhalansi ye-pelvic.
Phucula ii-mechanics zokuma, ukuhlala, kunye nokuhamba okunokuthi ngenye indlela kubangele iintlungu.
Ukulawulwa kweentlungu ngokusebenzisa i-massage yonyango kunye nohlengahlengiso.
Ulungelelwaniso lomqolo lubuyiselwe.
Igazi eliphuculweyo ukuxuba .
Amanqanaba amandla ayaphucuka.
Nciphisa iimpawu zesicaphucaphu.
Ukubekwa ngcono kunye nokunyakaza komntwana.
Lungiselela indawo ye-pelvic ukuvumela ukuzalwa lula; ubungqina ibonisa ixesha elifutshane lokuzala enkosi kwindawo efanelekileyo ye-pelvic.
Ukuqeshwa kweklinikhi
I-chiropractor yokukhulelwa iqala ngokubonisana kokuqala. Apha isigulane sibuza imibuzo, sixoxa ngayo nayiphi na inkxalabo, kunye novavanyo olupheleleyo lwembali yonyango. Baza kucebisa iindlela ezahlukeneyo zonyango ukubuyisela umzimba kwibhalansi yawo elungileyo. I-chiropractor iya kuhlala ibeka iliso kwisigulana ukulungelelanisa unyango kwiimfuno zabo ezithile kunye nokufezekisa ukukhululeka okukhulu.
UkuBumbiswa kweBhunga
VIDEO
Impembelelo yokuncancisa kunye nokuma koMzimba
Kuvela ukuba ukuncelisa kunye nokunciphisa umzimba kubonisa ukuba kunokubakho ubudlelwane. A isifundo wacebisa ukuba ukuncancisa kunokuphelisa ukutyeba ngeenyanga ezintandathu. Ezi ziphumo ziqinisekiswa ngomnye isifundo ukuthelekisa ukwehla kwamafutha emzimbeni phakathi kokuncancisa kuphela kunye noomama abaxube ukutyisa abantwana. Abaphandi bafumanise ukuba ukuncancisa kuphela kukhuthaza ukulahleka kwamafutha omzimba okubaluleke ngakumbi kunokondla okuxubileyo phakathi koomama kwiiveki zokuqala ezili-12 emva kokubeleka. Ukuncipha kobunzima obumalunga neekhilogram ngeveki phakathi kwe-4 kunye neeveki ze-14 emva kokunikezelwa ngokugqithisileyo, abafazi abancancisayo ababebodwa. ukuncelisa bonise akukho siphumo sibi ekukhuleni nasekukhuleni kweentsana zabo ezisanda kuzalwa.
Ucaphulo
UBernard, uMaria, noPeter Tuchin. "Ulawulo lweChiropractic yentlungu eNxulumene nokuKhulelwa kweLumbopelvic: iSifundo seSifundo." Ijenali yamayeza e-chiropractic vol. 15,2 (2016): 129-33. doi:10.1016/j.jcm.2016.04.003
Borggren, uCara L. "Ukukhulelwa kunye ne-chiropractic: ukuphononongwa kwengxelo yoncwadi." Ijenali yamayeza e-chiropractic vol. 6,2 (2007): 70-4. doi:10.1016/j.jcme.2007.04.004
Weis, uCarol Ann et al. "Ukunyamekelwa kweChiropractic kuBantu abaDala abaneNgxaki yokuKhulelwa kwiNgxaki ePhambili, i-Pelvic Birdle Pain, okanye iNzululwazi eDityanisiweyo: Ukuphononongwa okuCwangcisiweyo." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 43,7 (2020): 714-731. doi:10.1016/j.jmpt.2020.05.005
by UGqr Alex Jimenez ukuphulula umzimba womntu ngobunono , Ukukhulelwa
Ukukhulelwa kunokuthatha umthwalo kumzimba womfazi. Iintlungu ezintsha kunye neentlungu ziqala ukubonakala njengoko ukukhulelwa kuqhubeka. Utshintsho lweHormonal lunokuchaphazela imeko yengqondo, ukwenza ukuzama ukuphumla okanye ukunciphisa uxinzelelo kube nzima kakhulu ukuba kungenzeki, kubangele ukudakumba ngakumbi kunye nezihlunu ezixineneyo. Kukhuseleke ngokupheleleyo kwaye kuluncedo ukufumana i-massage yonyango yobuchwephesha ngelixa ukhulelwe. Uninzi lwabasetyhini abakhulelweyo bayacinywa ukuba bafumane iimasaji emva kwekota yabo yokuqala. Nangona kunjalo, ukuba kukukhulelwa okusemngciphekweni omkhulu, thetha nogqirha wakho ngaphambi kokucwangcisa i-massage.
Izibonelelo zokuphululwa koNyango
I-massage yonyango ngelixa ekhulelwe, eyaziwa ngokuba yi-massage yokukhulelwa, yenza ingqondo enoxolo nezolileyo. Studies bonisa i-massage yangaphambi kokubeleka iluncedo kumama nosana. Abasetyhini abakhulelweyo abangakwaziyo ukufumana ukungonwabi/uncedo lweentlungu kwimasaji yangaphambi kokubeleka. Izibonelelo ziquka:
Ukudumba kuyancipha
Ukuphucula ukulawulwa kwehomoni kunceda ukunciphisa iimeko zobunzima bokuzalwa obuphantsi
I-Joint, back, kunye ne-nerve pain / sciatica iyancitshiswa, kwaye umsebenzi uphuculwe
Iintloko ezibuhlungu ziyancipha ngobunzima kunye nokuphindaphinda
Ukujikeleza kwegazi kunye nemithambo-luvo kuphucula
Imijikelo yokulala iyaphucuka
Ukuxhalaba, ukudakumba, kunye noxinzelelo luyaphucula
Iindidi zoMlo
Imasaji ekhuselekileyo xa ukhulelwe. Eyona nto ixhaphakileyo yokuphululwa kwangaphambi kokubeleka yi- Ukuphululwa kweSweden ukwenza umthambo okunzulu
Ukubuyisa uMva
Ngethuba lokukhulelwa, i-posture itshintsha ukusuka kwisisindo esongezelelweyo. Umbindi womxhuzulane utshintsha ukwenza umqolo kunye nezihlunu zangasemva zisebenze nzima. Oku kwenza ukuba izihlunu zibe buhlungu, zibe buhlungu kwaye ziqine. I-massage yangaphambi kokubeletha yenziwa ngelixa uhleli okanye ulele ngecala. Imivumbo emide yenziwa kwizihlunu, kunye nokuxova okuthambileyo. Ingqwalasela ikwimisipha ecaleni komqolo kunye nomqolo ophantsi. Olu hlobo lwe-massage luluncedo kakhulu ukuba i-sciatica ibonisa.
Ukuphulula umqala
Ukuphulula intamo kukhulula izihlunu eziqinileyo, kuphucula ukuma kwentamo engathandekiyo, kunciphisa iintlungu zemithambo-luvo kuthintela ukuqaqanjelwa yintloko, kwaye kukhuthaza ukuguquguquka. Uninzi lwabanyangi luya kuqala ngentamo kunye neengalo ngelixa umntu ehleli, emva koko alale phantsi ukuze asebenze kuwo wonke umzimba.
I-Chiropractic Massage
Olu hlobo lwe-massage lwenziwa yi-chiropractor enelayisensi kunye / okanye i-massage ye-massage therapist kwi-direction of chiropractor. Iingcali ze-massage ye-Chiropractic ziye zaqeqeshwa ngokucokisekileyo kwaye zihlala zinyamekela ukuphepha naziphi na iindawo zoxinzelelo okanye iindawo ezinokubangela ukuphazamiseka.
Iindawo Eziphetshwayo Ngexesha Lokuphululwa
Iingcali ze-massage therapists ziyazi ukuba zeziphi iindawo onokuziphepha ngexesha lokuthanjiswa kwe-massage, kodwa kubalulekile kwisigulana. Iindawo eziya kuphetshwa ziquka:
Uxinzelelo lukhomba esihlahleni nakumaqakala. Ezi ndawo zineengongoma ezinokubangela ukunyanzeliswa kwesibeleko kunye ukuvuthwa komlomo wesibeleko .
Ejikeleze isisu. Nangona kunjalo, kuyacetyiswa ukuba wenze i-massaging ethambileyo, ephantsi koxinzelelo ekhaya.
Malunga namanxeba avulekileyo, irhashalala, okanye iimeko zolusu.
Iingcebiso Zokhuseleko
Ezinye izilumkiso zokuthatha xa ufumana i-massage ngexesha lokukhulelwa. I-massage therapist kufuneka ijonge iimpawu zegazi okanye i-varicose veins. Eminye imiqathango ekufuneka ilandelwe:
Qinisekisa ukuba i-massage therapist iyazi ukuba ukhulelwe ngaphambi kokuba uqale.
Ukuba i-massage ibangela isicaphucaphu, ukungakhululeki, okanye akunandipheka, cela ukuba uyeke.
Ziphephe iitafile zokuphulula ezinomngxuma osikiweyo wesisu. Indlela enconywayo isecaleni, ixhaswa nge-padding efanelekileyo ukuqinisekisa ukuzinza nokuthuthuzela.
I-massage kufuneka ingabi ngaphezu kweyure.
I-massage kwi-trimester yokuqala ayikhuthazwa.
Qiniseka ukuba ioyile yokuthambisa ikhuselekile.
Gwema i-peppermint, i-rosemary, i-sage, kunye neoli ye-thyme.
Ukuphulula umzimba akukhuthazwa ukuba kukukhulelwa okusemngciphekweni okanye: Preeclampsia Igazi elonyukayo
Ukudumba okukhulu
Iintloko ezinzulu
Ukhe wazalwa ngaphambi kwexesha elidlulileyo
Ukukhulelwa-okubangelwa uxinzelelo lwegazi/PIH
IMassage ekhaya
I-massage therapist eqeqeshiweyo kufuneka yenze i-massage yonyango yokubeleka. Nangona kunjalo, iqabane linokwenza i-massage elula, ekhuselekileyo ekhaya ngokulandela izikhokelo ezimbalwa.
Gwema amaqatha kunye neendawo ezijikeleze izihlahla.
Gwema isisu kunye nommandla ojikeleze kuwo.
Umva, intamo, i-scalp, kunye ne-foot rubs kuyacetyiswa.
Sebenzisa imivumbo emide ethambileyo ngayo yonke i-oyile ye-massage ekhuselekileyo okanye i-lotions.
Yazi i iimpawu kunye neempawu zamahlule egazi.
Ubuhlungu
Ukuvuvukala
ubushushu
Ukukhutshwa kombala kwindawo echaphazelekayo.
Thetha nogqirha wakho ukuba unomngcipheko owongeziweyo we-blood clots.
Fumana iMassage
Ukubeleka massage yokunyanga inokuphucula ukulawulwa kwehomoni, ukunceda ukulala, ukunciphisa uxinzelelo kunye nokuxhalaba, kunye nokukhuthaza ukuhanjiswa okunempilo kunye nokufanelekileyo.
UkuBumbiswa kweBhunga
VIDEO
I-Diastasis Recti emva kobunzima bomntwana
Ukukhulelwa kunokubangela ukwahlukana kwezihlunu zesisu okanye diastasis yesisu .
Oku kwenzeka xa izihlunu zesisu zangaphandle/i-rectus abdominis, eziyizihlunu ukusuka kwithambo lesifuba ukuya kwi-pubic bone zitsalwa ziqelelene ne-fibrous attachment point/linea alba. Ukuhlukana kwemisipha kuqhelekile emva kokukhulelwa, kodwa idigri kunye nendawo yokuhlukana zizinto ezihlukayo ukusuka kwelinye ibhinqa ukuya kwelinye. Njengoko ukukhulelwa kuqhubeka, isibeleko sivulela ithuba umntwana okhulayo. Oku kunokubangela ukuba isisu - imisipha ye-recti yolule kwaye ibe yi-flabby. Oku kuhlukana kwemisipha akuhambelani neengxaki kumama okanye kumntwana kwaye akusiyo uphawu lokulahleka kwemisipha.
Ucaphulo
Hall, uHelen et al. "Ukusebenza kweyeza zonyango ezihambelana nokukhulelwa kunye neentlungu ze-pelvic: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta." Amayeza vol. 95,38 (2016): e4723. doi:10.1097/MD.0000000000004723
"I-Perineal Massage ngexesha lokukhulelwa." Ijenali yombelekisi kunye nempilo yabasetyhini vol. 61,1 (2016): 143-4. doi:10.1111/jmwh.12427
Schreiner, uLucas et al. "Uphononongo olucwangcisiweyo longenelelo lomgangatho we-pelvic ngexesha lokukhulelwa." Ijenali yamazwe ngamazwe ye-gynecology and obstetrics: i-organ esemthethweni ye-International Federation of Gynecology and Obstetrics vol. 143,1 (2018): 10-18. doi:10.1002/ijgo.12513
by UGqr Alex Jimenez Ukukhulelwa
Ukukhulelwa lixesha elivuyisayo ebomini bomfazi. Ukukhulelwa okunempilo yinjongo, kwaye ke, kubalulekile ukugcina ukutya okunempilo kwaye uhlale usebenza ngokomzimba. Nangona kunjalo, kunokuba lula ukulibala malunga noxinzelelo olubeka ukukhulelwa emzimbeni kwaye utyhale iintlungu kunye neentlungu kunye nayo yonke into eyenzekayo. Ngokukodwa umqolo kunye ne-pelvis. Ngexesha lokukhulelwa, umzimba uhamba ngeendlela ezahlukeneyo ukulungiselela umntwana okhulayo. Xa ukhulelwe, ihomoni eyaziwa ngokuba yehlise iyakhululwa. Oku kukhulula amalungu omsebenzi kunye nokunikezelwa. Ngamanye amaxesha iiligaments zinokukhululeka kakhulu zide zingazinzi ngokwesakhiwo. Oku kubangela intlungu. Ezinye izinto ezinokukhokelela ekungahambi kakuhle komqolo kunye neentlungu:
I-25 - 30 lbs yobunzima obongezelelweyo kunye noxinzelelo kumqolo, i-pelvis, imilenze, iinyawo. Izihlunu zesisu ezibuthathaka.
Igophe elisezantsi liba ligqame ngakumbi.
Abasetyhini abakhulelweyo abahamba ngokungahambi kakuhle / iintlungu banokuzuza kuhlengahlengiso lokukhulelwa kwe-chiropractic. Ezi zigcina ukulungelelaniswa komqolo ngelixa zigcina usana lukhuselekile. I-Chiropractors iqeqeshelwa ukunyanga abafazi abakhulelweyo; nangona kunjalo, kukho isatifikethi esongezelelweyo sokusebenza ngokukodwa kule ndawo. A I-chiropractor yangaphambi kokubeleka ikwabonelela ngolwazi:
Ukulungiselela umzimba ngokusebenza kunye nokuzalwa
Ukugcina ukuma okunempilo
Qinisekisa ukuba umzimba ulungelelaniswe ngokufanelekileyo ngexesha lonke lokukhulelwa.
idayethi
Umqeqeshi wezempilo
Ukhathalelo lwasemva kokubeleka
IiNzuzo zeChiropractic zokukhulelwa okunempilo
Iinzuzo ezicacileyo ziquka ukukhululeka kweentlungu zangasemva, umgangatho wokuphucula ubomi, kunye nokunciphisa imfuno yamayeza eentlungu. Olunye uncedo lubandakanya:
Inciphisa intlungu ye-nerve ye-sciatic
Inceda ukulawula ukungakwazi ukuzibamba umchamo
Yehlisa isicaphucaphu esinxulumene nokukhulelwa
Ukulungelelanisa i-pelvis ukuze kuhanjiswe ngokufanelekileyo
Ukunciphisa umsebenzi kunye nexesha lokuhambisa
Kukho umngcipheko omncinci onxulumene nokhathalelo lwe-chiropractic yangaphambi kokubeletha. Nangona kunjalo, ayikhuthazwa ngabasetyhini abakhulelweyo abaneengxaki zempilo ezifana nokopha kwelungu lobufazi okanye ukukhulelwa kwe-ectopic
Ukubeka kwakhona
Ukuba umntwana akanalo igumbi elaneleyo okanye uya kwindawo yokuqhawula, i-chiropractor iya kusebenza kwiigaments kunye nezihlunu kwingingqi ye-pelvic ukunciphisa nayiphi na imiqobo ye-intrauterine. Ukulungelelaniswa kwe-pelvis kuya kuvumela indawo efanelekileyo yonikezelo. Oku kuya kunceda ukuhambisa intloko phantsi kwaye unike umntwana indawo eninzi. Ukuba kukho indawo ye-breech, kucetyiswa ukuba ubone i-chiropractor kanye ngeveki ngeenyanga zesibhozo nesithoba.
Uqala nini
Emva kokufumana imvume kwi-obstetrician, umfazi unokubona i-chiropractor nakweliphi na inqanaba ngexesha lokukhulelwa. Abasetyhini abaninzi baqala i-chiropractic kwi-trimester yokuqala. Oku kukhulisa ubudlelwane kwangethuba kwaye kuluncedo kowasetyhini njengoko umzimba wakhe utshintsha ngalo lonke ixesha lokukhulelwa.
Kaninzi kangaphi
Uninzi lwezigulane zityelela i-chiropractor kanye ngenyanga kwi-trimester yokuqala. Emva koko bandisa iiseshoni njengoko ukukhulelwa kuqhubeka. Ukukhulelwa kowasetyhini ngamnye kwahlukile, kufuna isicwangciso sonyango esilolwakho/olwenzelwe wena. I-chiropractor iya kucebisa ngokufanelekileyo ngokuphindaphindiweyo unyango.
UbuCwangciso bokuKhulelwa
Umsebenzi weChiropractor kukulawula umnqonqo womfazi, amalungu, kunye nezihlunu ukuze zilungelelaniswe.
Uhlengahlengiso lusebenzisa uxinzelelo oluthambileyo. Ubuchule buhlengahlengiswa ngokufanelekileyo. Ngokuxhomekeke kwindlela ekude ngayo ibhinqa, kunye nempilo ye-musculoskeletal. Ngokomzekelo, banokugxininisa ukugxila kwi-pelvis ukunciphisa uxinzelelo kwi-uterus kunye nemigqaliselo yeeseshoni ezimbalwa. Emva koko tshintshela kumqolo. Abayi kwenza uxinzelelo olugqithisileyo kwisisu kwaye mhlawumbi badibanise izixhobo ezikhethekileyo ezilungiselelwe abafazi abakhulelweyo .
Sciatica
Iimpawu ze-sciatica ziqhelekileyo ngexesha lokukhulelwa, ngokuqhelekileyo kwiinyanga ezizayo. Oku kuvela kuxinzelelo olongezelelweyo kwi-nerve ye-sciatic. Inokuba bukhali, intlungu evuthayo ukusuka kwi-hip ukuya ezinyaweni. Oku kwenza ukuhamba, ukuhlala, kunye nokulala kungakhululeki ukuba kunganyamezeleki. Abanye abafazi banethamsanqa ngokwaneleyo lokufumana isiqabu xa umntwana ephuma kwi-nerve ye-sciatic. Nangona kunjalo, uninzi luya kufuna uhlobo oluthile lonyango ukulawula kunye nokuphilisa iimpawu. Oku kudla ngokubandakanya:
Uthotho lohlengahlengiso
Unyango olushushu nabandayo
Ukwazisa
I-Chiropractic inokuqhubeka nokunceda emva kokubeleka, ukubonelela ngononophelo emva kokubeleka kunceda umzimba ubuyele kwimeko yawo yangaphambili.ukukhulelwa chaza ngokusempilweni nangokugqibeleleyo.
UkuBumbiswa kweBhunga
VIDEO
Ukutya, Isondlo Ngexesha Lokukhulelwa
Ukusuka kwimbono yesondlo, a h hayi GI i-glycemic ephantsi i-carbs ihambelana nokunyuka kwesisindo kuluhlu oluqhelekileyo. Ukuba uceba ukukhulelwa okanye ukhulelwe, nikela ingqalelo kwi umgangatho wokuthatha i-carb ukwenzela ukukhulelwa okunempilo. Ababoneleli bezempilo batusa ukuphepha ukutya okugqithisileyo kwiiveki ezine ukuya kwezintandathu zokuqala emva kokunikezelwa. Oku kunika umzimba ixesha lokuchacha kwaye kunceda ukuseka unikezelo lobisi olungaguqukiyo, njengoko ukwehla kobunzima okukhawulezayo kunokuphazamisana nokuncancisa. Ngaphambi kokuya kwisidlo okanye uqalise inkqubo yokuzivocavoca, jonga umboneleli wezempilo ukuba alawule naziphi na iimeko zonyango.
Ucaphulo
I-30 yeyona nto imangalisayo (kunye neyothusayo) I-Back Pain Statistics. Umzimba Olungileyo. www.thegoodbody.com/back-pain-statistics/ . Igqityelwe ukuhlaziywa ngoMeyi 30, 2017. Ifikeleleke ngoSeptemba 22, 2017.
UBernard, uMaria, noPeter Tuchin. "Ulawulo lweChiropractic yentlungu eNxulumene nokuKhulelwa kweLumbopelvic: iSifundo seSifundo." Ijenali yamayeza e-chiropractic ivol. 15,2 (2016): 129-33. ikhonkco: 10.1016 / j.jcm.2016.04.003
I-Gostine M. Ngaba iintlungu ezisezantsi ziqhelekileyo ngexesha lokukhulelwa? UmntwanaQ. www.babyq.com/lens/lifestyle/is-lower-back-pain-normal-during-pregnancy/ . Ipapashwe ngoFebruwari 4, 2017. Ifikeleleke ngoSeptemba 22, 2017.
USabino J, uGrauer JN. Ukukhulelwa kunye neentlungu ezisezantsi. Curr Rev Musculoskelet Med. 2008; 1(2): 137–141. Ipapashwe kwi-intanethi ngoFebruwari 26, 2008. doi: 10.1007/s12178-008-9021-8.
by UGqr Alex Jimenez Ukukhulelwa
Ukuhamba ngexesha lokukhulelwa akuyona indlela izinto ezicwangciswe ngayo ngaphandle, kodwa kuyenzeka. Kuyenzeka kwaye kungenziwa ngokukhuselekileyo nangokulula ngo:
Ukwenza isicwangciso esifanelekileyo sokuhamba
Ukunika ingqalelo ingqalelo kwindlu / kwindawo entsha yommandla
eyiyo yokumisa
Ubuchwephesha bomzimba
Ukufumana uncedo oluninzi
Ukuzivocavoca komzimba okulingeneyo komama abaninzi abalindelekileyo kuyakhuthazwa ukuba ukhulelwe. I I-CDC ilumkisa ukuba ukugoba kakhulu ngelixa ukhulelwe unokukhokelela kwiingxaki. Nangona kunjalo, iibhokisi ezihambayo aziyiyo yonke into enokwenziwa. Zininzi izinto ezinjengokucoca, ukuhlela, ukupakisha, ukubonisa apho ubeka khona iibhokisi, ukufumana ukutya kunye nezidlo, njl.
Ukuhamba ngexesha lokukhulelwa
Ukuhamba kuyonwabisa kwaye kuxinzelelo ngexesha elinye. Imibuzo iqala ukuza njenge ukugoba, ukuphakamisa, nokunxiba ibhatyi yomqolo . Nazi ezinye iingcebiso ngexesha lokuhamba kwakho.
Thetha ugqirha
Ugqirha wakho okanye ugqirha wakho kufuneka azi malunga nentshukumo ezayo ebanika ithuba lokunceda kunye nokubanika iingcebiso ngokhuseleko. Ukuba ngexesha lekota yokuqala inokuba noxinzelelo ekukhulelweni ukuba akunyamekanga. Ukuhamba ngeenyawo kwiinyanga ezintathu zokuqala kunokubangela ukusebenza ngaphambi kwexesha kunye nezinye iingxaki ezinokubakho. Oku akuthethi ukungahambi nje ukwenza isicwangciso kunye nogqirha wakho wokugcina uxinzelelo luphantsi kwaye kuthintelwe umngcipheko kwimicimbi enokubakho.
Imibuzo oza kuyibuza:
Yintoni endinokuyinyusa xa ndikhulelwe?
Ngaba ikhona indlela ethile yokugoba?
Ngaba ukuphakamisa ngexesha lekota yokuqala kukhuselekile?
Ndimele ixesha elingakanani iinyawo zam ngexesha lokuhamba?
Ngaba kukhuselekile ukunyuka nezinyuko ngokungaguqukiyo?
Inkungu yobuchopho kunye nokucwangcisa kwangaphambili
Oku kukwabizwa ngokuba yingqondo yomntwana okanye ingqondo yokukhulelwa kwaye kukuqonda oko Ukuhamba kancinci kunye nemiba yememori Uncedo lokukhulelwa kwenkungu engqondo:
Yenza uluhlu oluneenkcukacha kwaye uzigcine kwifowuni yakho okanye kwindawo apho zingayi kulahleka.Lala kakhulu njengoko ukudinwa kuya kuba mandundu ngakumbi iimpawu.
Dukunyanzela intshukumo thatha rhoqo ikhefu.
Yitya ukutya kunye Omega-3 , oku kunceda ukusebenza kwengqondo, kunye nokukhula komntwana.
Ukupakisha kumnandi
Ukupakisha ngendlela efanelekileyo kunokuthetha konke umahluko phakathi kwentshukumo egudileyo neyoxakeka. Kucetyiswa ukuvumela iveki ihlala ixesha elide kunokuba bekucingelwa ukupakisha. Ukudiliza a inyanga ngaphambi kokupakisha . Emva koko nikela, uthengise, kwaye unike ikhithi yemini eshukumayo ngokutshintsha kweengubo, ukutya okulula, amanzi, iivithamini, iphakethe yokupholisa, kunye nantoni na into eyimfuneko eya kukhulelwa ngumfazi okhulelweyo.
Ukuzonwabisa ngexesha lenkqubo yokupakisha kunokufezekiswa ngokuguqula imisebenzi ibe ngumdlalo okanye uhlobo oluthile lomsebenzi olonwabisayo. Ukusebenza / ukudanisa ngomculo omnandi kunokuthoba imonotony, kugcina ukudibanisa, ukujikeleza kwegazi okufanelekileyo kufezekisiwe kwaye uxinzelelo luphelile. Ukudanisa okukhanyayo kwe-aerobic kubonise ukunciphisa umngcipheko wokuphazamiseka ngelixa ukhulelwe, kunye nexesha lokubuyisela emva kokubeleka.
Fumana uncedo oluninzi
Akukho mntu ufuna ukunceda usapho, abahlobo bashukume. Ke ngoko jula ipati okanye umsitho othile apho wonke umntu aya kuba nengqondo yokuba bekufanelekile ukuba uncede. Uncedo olungaphezulu luyafuneka ngexesha lokukhulelwa ngenxa yamaxesha okuphumla ongezelelweyo kunye nokuphakamisa ubunzima obunzima. Ukuba akukho ncedo lwaneleyo, ukutyala imali kubasebenzi abasebenza ngobuchule kunokuba yimfuneko. Amaxabiso ayahluka ngokuxhomekeka kwindawo ahlala kuyo umntu kunye neenkampani ezikhoyo. Nangona kunjalo, ngophando oluthile, inokuba yimali esetyenziswe kakuhle ngelixa ukhulelwe.
Uluhlu lokujonga ukhuseleko
Yenza uluhlu lokujonga ukhuseleko olubandakanya:
Ukuphumla kwamanzi rhoqo - Ukufakelwa emanzini kubaluleke kakhulu ngelixa ukhulelwe, ngakumbi ukuba kuthanda ukugula kwasekuseni. Iimpawu zokuphelelwa ngumzimba ungaquka:
Izilumkiso xa usiya ngezinyuko.
Ukuqhekezwa komsebenzi rhoqo rhoqo emva kwesiqingatha seyure.
Iindlela zohlangulo loxinzelelo / iindlela Ikit yokunceda kumenzakalo Ukuhamba kungadala ukubila kakhulu kunesiqhelo, ke gcina i-ice kunye ne-electrolyte iziselo kufutshane.
Shiya ukupakisha kweemveliso ngeekhemikhali eziyingozi njengemveliso yokucoca, iepeyinti ezincinci, okanye iammonia kumncedisi.
Ukuphakamisa kunye nokugoba
Yi Kucetyiswa kakhulu ukuba ungaphakamisi ifenitshala okanye ezinye izinto ezinzima ngelixa ukhulelwe. Ukuphakamisa into enzima kunganegalelo:
Ukuzalwa kwangaphambili
Isisindo sokuzalwa esincinane
Preeclampsia UHernia
Oogqirha bancomela iipesenti ezingamashumi amabini anesihlanu njengomqobo ngexesha lokukhulelwa. Nangona kunjalo, kuxhomekeke kwi-trimester kunye nento esele isetyenziselwa ukuphakamisa. Umzekelo ngumfazi ophakamisa into enzima kwi-trimester yesithathu yahlukile kunoko wayeneminyaka emihlanu kuphela. Iindlela ezifanelekileyo zokuphakamisa kufuneka iphunyezwe njengokugoba amadolo hayi ngasemvaUkunxiba okufanelekileyo
Ngomhla oshukumayo, nxiba izinto ezinobunzima, ukuphefumla, impahla yolula, ngenxa yoko ukungalungisi nokungasebenzi kakuhle akunakuphuma. Ikotoni ihlala ipholile kwaye ingenashushu okanye ukubila. Xa ukhulelwe iziko lokutshintsha kweentshukumo, oko kukuthi, kufuneka izihlangu ezifanelekileyo. Nazi ezinye izicathulo ezinokunceda ngexesha lokukhulelwa .
Sukungxama i-nursery
Ukufumana i-nursery iphelele kumntwana, kudala uxinzelelo. Zinhle kakhulu zonke iintsana ezisandul 'ukuzalwa zilala kwigumbi elinye nabazali bazo, kunye American Academy of iPediatrics Ukuphumla okufanelekileyo
Eli lixesha loxinzelelo elifuna amandla amaninzi. Kodwa kanye njengokufakelwa kwamanzi ngokufanelekileyo, kubalulekile ukuba ulale ngokwaneleyo kwaye wamkele imiba elungileyo kunokuba ugxile kubunzima. Thetha ugqirha wakho, faka uncedo oluninzi, usele amanzi amaninzi, kwaye ushiye ukuphakama okunzima kulabo abangahambiyo khulelwe . Ekupheleni kosuku, konke kuyakulunga.
Ubuhlungu basemva ngexesha loNyango
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UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
