Ukuma okunempilo kunye nokushukuma kubalulekile kumntu wonke, kodwa ngakumbi koomama abaza kuba. Ukuziqhelanisa nokuma okunempilo yenye yezona galelo zibalulekileyo ekukhulelweni okunempilo. Ukulungelelaniswa okufanelekileyo komzimba kunciphisa umva ophantsi kunye nentamo iimpawu ezingathandekiyo kunye nokukhathala kwemisipha. Iqela lonyango lwe-chiropractic liyakwazi ukufundisa ekugcineni i-posture enempilo xa umile, uhleli, kwaye ulala phantsi ngexesha lokukhulelwa, ukunciphisa nayiphi na i-subluxations, ukugcina ulungelelwaniso olufanelekileyo, nokugcina imisipha ikhululekile ngokusebenzisa iindlela zokusilalisa.
Contents
Ubume bokukhulelwa
Utshintsho oluninzi lwenzeka kwinkqubo ye-musculoskeletal ngexesha lokukhulelwa kumntwana okhulayo. Oku kunefuthe ukuma, ibhalansi, kunye nokuhamba. Ukuma kokukhulelwa kunokuchaphazela kakhulu induduzo kunye / okanye amanqanaba eentlungu kumzimba okhulelweyo kunye nasemva kokubeleka. Oku kuquka:
- Ukulala ngeyona ndawo ingcono ngelixa ukhulelwe.
- Ukuhlala kwindawo engcono kakhulu ngexesha lokukhulelwa.
- Olu tshintsho luncinci kunye nohlengahlengiso luchaphazela impilo kamama kunye nosana.
Utshintsho Lwesithuba Ngexesha Lokukhulelwa
Ngexesha lokukhulelwa, izinto ezininzi zisebenza ngokuchasene nokugcina ulungelelwaniso oluchanekileyo kunye nempilo. Komnye, ubunzima bomntwana bubangela ukuba umqolo ongezantsi ushukume njengoko umbindi womxhuzulane uhambela phambili.
Ukwandiswa kweLumbar Lordosis
- I-concave curvature kumqolo inokubonakala ngakumbi ngenxa yokutsalela phambili kwe-fetus ekhulayo.
- Oku kunokukhokelela ekubeni a indawo yokujika - lordosis.
- I-sacrum ijonge ngasemva.
- Imilenze ikhula banzi xa imile.
Ukunyuka kwe-Cervical Lordosis
- I-curvature ehamba phambili encinci yesiqhelo yomqolo entanyeni okanye kwindawo yomlomo wesibeleko ibizwa ngokuba yi-cervical lordosis.
- I-fetus ekhulayo iyenza ibe mandundu ukutsalela phambili entanyeni.
- Ngexesha lokukhulelwa, amabele akhula, ongeza ubunzima obuninzi kwi-thoracic okanye e-mid back, ebangela ukuba i-curvature yentamo itsalwe phambili nangaphantsi.
- Omabini amagxa nawo aya phambili nangaphakathi.
Olu tshintsho lunokukhokelela kwiimpawu zengxaki / intlungu, sciatica, kunye nezinye iingxaki ze-musculoskeletal kunye neemeko ukuba zishiywe zingaphathwanga.
Ukuma okungenampilo kwenzeka ngokwendalo
- Izihlunu zesisu ziyazolula njengoko usana lukhula.
- Amanqanaba eHormone ayanda kwaye abangela ukuba amalungu kunye nemigqa ikhululeke.
- Izihlunu azikwazi ukugoba ngokupheleleyo kwaye zigcine umqolo ongezantsi ulungelelaniso.
Ukuma okusempilweni kufuna ukuziqhelanisa
Emile
Ukuma okufanelekileyo xa umile. Ukusuka phezulu ukuya ezantsi:
- Gcina imbonakalo engathathi hlangothi ejonge ngqo phambili.
- Musa ukugoba intloko kakhulu ukuya phambili okanye ngasemva.
- Kuphephe ukujija/ukugoba iintshukumo xa kunokwenzeka, okanye uzigcine zincinci.
- Isifuba kufuneka siphakame, i-core braced, kunye namahlombe ngasemva.
- Ubunzima bomzimba busasazwa ngokulinganayo kwiindawo ezisezantsi.
- Inkontileka yesisu kunye imisipha yomqolo ngexesha lokunyakaza, njengoko baxhasa ukuzinza kwe-pelvis kunye ne-trunk.
- Xa umile kwaye kufuneka ubambe isikhundla ixesha elide, sebenzisa ibhokisi okanye isitulo ukuphakamisa unyawo olunye.
- Ngokomzekelo, xa uhlamba izitya, ikhabhinethi phantsi kwe-sink inokuphumla unyawo kwi-ledge.
- Tshintsha indawo yonke imizuzu engama-20 ukuya kwengama-30.
Chiropractic
Nokuba kumanqanaba okucwangcisa okanye kwikota yesibini okanye yesithathu, kubalulekile ukugcina impilo yangasemva engqondweni. I-chiropractor eqeqeshwe kwiimfuno zabasetyhini abakhulelweyo baya kusebenzisa iitafile ezilungelelanisa umzimba wowesifazane okhulelweyo, kwaye baya kusebenzisa iindlela ezithintela uxinzelelo olungadingekile kwisisu kunye nokubonelela ngokuzivocavoca okukhuselekileyo kunye nokwelula. Iinzuzo ze-chiropractic ziquka:
- Inceda ukugcina ukukhulelwa okunempilo.
- Inceda ukulawula iimpawu zesicaphucaphu.
- Ukhulula umva, intamo, iimpawu ezingathandekiyo, kunye intlungu.
- Ukunciphisa kunye nokunciphisa uxinzelelo olugqithisileyo kwimisipha, iigaments, kunye namalungu.
- Ubaxo lwe-Spinal curvature luyalungiswa.
- I-curvatures eqhelekileyo yomqolo ibuyiselwe kwaye igcinwe.
Njengoko abafazi abaninzi bafuna inzuzo ye-chiropractic yokukhulelwa, ababoneleli abaninzi bezempilo bafuna oogqirha abaqeqeshiweyo be-chiropractic ukuba bathumele izigulane zabo ezikhulelweyo. Xoxa ngezi zikhetho kunye nomboneleli wakho wezempilo, kwaye ucwangcise ukutyelela kwi-Injury Medical Chiropractic kunye ne-Functional Medicine Clinic ukujonga i-posture kunye ne-biomechanics.
Unyango lokukhulelwa kweChiropractic
Ucaphulo
Bauer, A W. “NEUE GESICHTSPUNKTE UEBER HALTUNG UND ERNAEHRUNG WAEHREND DER SCHWANGERSCHAFT” [IIMBONO EZINTSHA NGESIMVA NESONDLO NGEXESHA LOKUKHULELWA]. Wiener medizinische Wochenschrift (1946) vol. 113 (1963): 875-6.
Fitzhugh, ML, kunye ne-M NEWTON. "Isimo sokukhulelwa." Ijenali yaseMelika yokuBelekisa kunye neGynecology vol. 85 (1963): 1091-5. doi:10.1016/s0002-9378(16)35644-7
Gutke A, Ostgaard HC, Oberg B Spine (Phila Pa 1976). 2006 ngoMatshi 1; 31(5):E149-55. Intlungu ye-pelvic girdle kunye neentlungu ze-lumbar ekukhulelweni: isifundo seqela leziphumo ngokubhekiselele kwimpilo kunye nokusebenza.
Schröder, Guido et al. "Impembelelo yokukhulelwa kwiintlungu zangasemva kunye nokuma komzimba kwabasetyhini." Ijenali yenzululwazi yonyango lomzimba vol. 28,4 (2016): 1199-207. doi:10.1589/jpts.28.1199
Yoo, Hyunju, et al. "Utshintsho kwi-spinal curvature, iqondo lentlungu, ukukwazi ukulinganisa, kunye nokukwazi ukuhamba ngokwexesha lokukhulelwa kwabasetyhini abakhulelweyo nabangakhulelwanga." Ijenali yenzululwazi yonyango lomzimba vol. 27,1 (2015): 279-84. doi:10.1589/jpts.27.279
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukukhulelwa kweMpilo ye-Pregnancy Posture: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
