Intlungu yokubuyela emva kokukhulelwa ixhaphake kakhulu. Kungcono Iipesenti ezingama-50 zabafazi abakhulelweyo ukuya kuthi ga kwiipesenti ezingama-80 baya kuva iintlungu zangasemva ngaxa lithile ngexesha lokukhulelwa kwabo. Oku kuyindalo ngokupheleleyo ukusuka kwisisindo esongeziweyo somntwana. Nangona kunjalo, zidityaniswa kunye nayo yonke eminye imiba ebakho ngexesha lokukhulelwa lisusela:
- Ukuhamba kweemvakalelo
- Ukugula kwasekuseni
- Ukukhathala
- Imicimbi ye-Urinary
- Intlungu engaphantsi
Oku kunokubangela Iimpawu ezingathandekiyo kwaye kuthatha ingozi emzimbeni. Intlungu ebuhlungu yomva ngexesha lokukhulelwa inqabile. Siza kujonga ukuba kutheni ungaphuhlisa ukukhulelwa umva kubuhlungu, kunye namanyathelo kunye neendlela eziqinisekisiweyo zokuziva ungcono.
Contents
Oonobangela beNhlungu
Ubuhlungu bunokwenzeka nakweyiphi na i-trimester, kodwa yona ihlala ikhula kwiinyanga ezizayo njengoko umntwana kunye nesisu sikhula. Ubuhlungu bunokuba kancinci kancinci kwaye ihlala yenzeka kumqolo ongezantsi. Akukho mfuneko yokuba zibekho ngaphambili iingxaki esele zibekho.
Ukukhulelwa ngokwayo utshintsha umzimba ngeendlela ezinokuthi zikhokelele kwintlungu engasemva. umzekelo: Njengoko isibeleko siba nzima ngakumbi, kukho uxinzelelo olongeziweyo olubekwe kwimisipha yangasemva. Oku kunokutshintsha ukuma ngendlela efanelekileyo kunye nokubangela ukungonakali / iintlungu. Ukukhulelwa kutshintsha iziko lokuxhuzula kwaye yandisa ijika lomgogodla kumqolo ongezantsi. Xa izihlunu zesisu esisiseko kunye neyona nto iphantsi kwaye zingenamandla ngokwaneleyo, utshintsho lomjikelo luba mandundu kuba zezi izihlunu zizinza umva.
Xa ukhulelwe, umzimba ukhupha i-hormone ebizwa ngokuba yi-restinin ekhulula ii-ligaments, okuyiyo izicubu ezidibanisa amathambo kwelinye nelinye ngaphakathi kwe-pelvis. I Ukuvulwa kwe-ligament kunokuchaphazela inkxaso yangasemva kwaye ube sisizathu sentlungu. Ezinye izizathu zokuba abafazi bakhulelwe zibuhlungu ziquka:
- istres
- Ukunyanzeliswa okubi
- Ukuma ixesha elide
- ukwenzakala
- I ngxaki
Iingcebiso ngoNcedo
Kukho iindlela zokunciphisa ukukhulelwa kweentlungu zangasemva ngaphandle kokungenelela ngonyango. Nantsi indlela:
Nika ingqwalaselo kwi-posture
Xa ume, qiniseka ukuba ume nkqo namagxa lawo abambe umva. Ukuba kuya kufuneka ume ixesha elide, phakamisa unyawo olunye ebhokisini, isitulo, okanye isihlalo sokunciphisa uxinzelelo emqolo. Zama ukukuphepha ukuma ixesha elide. Khumbula ukuba Thatha ikhefu rhoqo zehle ezinyaweni zakho. Gcina isigxina esifanelekileyo xa ehleli, njengokuba.
Sebenzisa isihlalo se-Ergonomic
Zombini ekhaya nasemsebenzini ezibonelela ngenkxaso eninzi ngomva. Kwakhona isilondolo esincinci okanye umqamelo obekwe ngasemva komqolo ongezantsi, kunye nesihlalo okanye inyawo zokuphakamisa iinyawo zinokuba luncedo kakhulu.
Ukuphakamisa ngokufanelekileyo
Kanjalo, sukuphakamisa izinto ezinzima, yaye Kunqande ukugoba esinqeni Ukukhetha izinto phantsi. Endaweni yokuba u-squat, uguqe ngamadolo, uphakamise imilenze, hayi ngomqolo.
Lolonga
The Elona xesha lilungileyo lokuqalisa umbutho wokuzilolonga ngaphambi komtshato. Ukwenza umthambo rhoqo / umthambo kunokukunceda ukukhusela kunye nokunciphisa iintlungu zangasemva, kunye nazo zonke ezinye izibonelelo.
Ukwenza ngokulula ukuzivocavoca Ngaphambi kokuba ukhulelwe unokuphucula amandla e-core, anokuhamba indlela ende. Zama ukusondela kangangoko kwisisindo esisempilweni ngaphambi kokuba ukhulelwe. Esi sibonelelo esongeziweyo se Ukunciphisa umngcipheko wokukhulelwa kunye nokuhanjiswa kwecesare.
Xa sele ukhulelwe, Ukuzivocavoca ngokuthozama okanye okunokulinganisela kunokunceda Fumana isibambo kwiintlungu zangasemva kunye nokulungiselela umzimba ngokuzalwa komntwana. Ukusebenza ngobumnene yindlela yokuhamba. Ezi ziya komeleza umva, isiseko kunye nemisipha yomlenze. Ukucetyiswa kwabasetyhini abakhulelweyo zezi:
- ukuhamba
- Swimming
- I-yoga yabantwana
- Ukwazisa
Buza umboneleli wakho ukuba yeyiphi na imithambo, eyoluliweyo ilungele wena. Khumbula intshukumo ingcono kakhulu kunokuphumla kakhulu. Kwakhona ukusebenza kunye nonyango lomzimba okanye i-chiropractor kumandla angasemva kuya kunceda kakhulu.
Impahla yokunxiba
Nxiba ezikhululekileyo, izihlangu ezixhasayo zespine. Izithende eziphakamileyo kufuneka zisuswe zizonke kwaye Zilumkele iiflethi, njengoko zinokwenzeka kwaye zenza rhoqo ukusilela Inkxaso ye-arch. Ukufakwa kwezicanguzi / amayeza orthomal anokunceda.
Iibhanti zenkxaso yoomama Ukukhululeka kwintlungu engasemva kunokuba sisixhobo esongeziweyo. Okwangoku, abukho ubungqina obuninzi besayensi bokuba bayasebenza. Kodwa abafazi abaninzi bafunga ngabo xa bekhulelwe.
Uhlengahlengiso lokulala
Zama ukulala kwelinye icala uguqe ngamadolo, kunye nomqamelo phakathi kwamadolo okanye phantsi kwesisu. Enye into enokwenzeka kukusebenzisa i-firmer mattress. Oku kunokuxhasa umqolo ngokungcono kune-mattress ethambileyo yokuntywila. Ukuba imatrasi ayinakho, Cinga ukubeka ibhodi eqinile phantsi koomatrasi ngokuqina.
Thatha izithuba, qinisekisa ukuba ufumana ubuthongo obufanelekileyo obufunwa ngumzimba. Oku kuyinyani ngakumbi njengeeveki ezizayo zokusondela kwindlela yokukhulelwa. Oku kulula kunokwenza, kodwa a Ukuhlamba umzimba ngokufudumeleyo kunokunceda umzimba uphumle ngaphambi kokuba ulale.
Izinto ezenziwayo eziyimfuneko
Abanye abantu basetyhini bafumene ezinye iindlela zonyango ezinjenge-acupuncture kunye nokuxilongwa kwengane ukuba ziluncedo kakhulu ekunciphiseni ukukhulelwa kubuhlungu kubuhlungu. Phambi kokuba uzame oko uthethe ne-OB / GYN yakho. Nje ukuba kuxoxwe, ungathatha isigqibo sokuba lukhetho olusempilweni. Qiniseka ukuba i-masseuse okanye enye ingcali inamava okusebenza nabasetyhini abakhulelweyo.
Iipilisi Zobunzima
Intlungu yokubuyela emva kokukhulelwa yimbangela ekhokelayo kwimiyalelo ye-opioid. Xa kuziwa kumayeza, umba obalulekileyo unokubakho ukusetyenziswa kakubi kwe-opioid. Kukho amayeza angaphaya kwe-counter anokunceda ukunciphisa iintlungu zomqolo.
kunjalo, Iziyobisi ezingezizo i-steroidal anti-inflammatory okanye ii-NSAIDs zidibene neengxaki zokukhulelwa, kwaye uninzi logqirha bacebisa ukungazisebenzisi. Endaweni yoko, zama acetaminophen, esebenzayo kwaye ikhuselekile ngexesha lokukhulelwa. Sebenzisa Kushushu kwaye kuyabanda kwaye iikhrimu zokunceda zintlungu / ioyile inganceda. Abafazi abakhulelweyo kufuneka bahlale bethetha nomnikezeli wezempilo ngaphambi kokuba baqale naluphi na unyango.
Uncedo loNyango lweeMeko zokuBuhlungu zokukhulelwa
Ngexesha lokukhulelwa, ezinye iintlungu zangasemva ziqhelekile. Xa kukho iintlungu eziqatha, iintlungu ngequbuliso, okanye iintlungu ezithatha ixesha elingangeeveki ezimbini inokuba luphawu lwesimo esibi kakhulu. Kungaba luphawu umsebenzi ongaphambili, i Ukosuleleka ngumchamo or zeentso zamatye.
Fowunela ugqirha ukuba ufumana enye yezi zinto zilandelayo:
- Iintlungu zangasemva ayibangcono / iphuculwe
- Intlungu ebuyela kwi icala elinye lomzimba
- Intlungu yangemva kunye Ubuthathaka kumlenze omnye okanye yomibini
- Isingqisho iintlungu zasemva / s
- Ukuhamba kunye nentlungu yomva kunye ukopha kwilungu lobufazi, umkhuhlane, ukutshiswa komchamo okanye ukutshintsha ekukhupheleni kwilungu lobufazi
- Ngequbuliso akakwazi ukuhamba ngenxa yeentlungu okanye ubuthathaka
- Ukuphulukana nokuziva umva, imilenze, iibhutsi kunye ne-pelvis
- Ubuncinci kunokuba luphawu lwento ephathwayo
isiphelo
Ubuhlungu bokukhulelwa umva buye buye buye buye xa umntwana ezelwe, la manyathelo anokuthathwa okwangoku ukunciphisa naluphi na uphazamiseko. Ungalibali ukubuza i-OB / GYN yakho malunga neengcebiso.
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Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "UkuThobela ukuBuyisa ukuBuhlungu kubuHana ekhaya ngeNdlela ye-Smart"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
