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Ukukhwela ibhayisikile kunye nobuhlungu obuyaMva: Yintoni omele uyazi

by | Umqolo obuhlungu, ukuphila qete

I-11860 Vista Del Sol, Ste. I-128 Bikingcling kunye neNhlungu eziBuhlungu: Yintoni omele uyazi
Ngaphakathi okanye ngaphandle, ukukhwela ibhayisekile kunokuba kuhle emqolo womntu ngokulungiselela ngokufanelekileyo. Ngayo yonke into eyenzekayo, abantu abaninzi bayayila ngokusebenza kwabo. Uninzi lujika luye ekhaya okanye kwimithambo yangaphandle. Ukukhwela ibhayisikile kuthathwa njengomsebenzi okhuselekileyo. Ngokuka- Iqela le-NPD, ukuthengisa ngebhayisikile kukathathu kathathu kuthengiso ukusukela ngoMatshi. Nangona kunjalo, iintlungu zangasemva zinokuchaphazeleka kwindlela yokuhamba ngebhayisekile. Nokuba yeyiphi na into oyonwabisa ngayo okanye imisebenzi eqhelekileyo, abantu kufuneka balungiselele kwaye bacwangcise kwangaphambili ngaphambi kokuba bangene ezindleleni okanye kwibhayisekile yokuhamba ngovavanyo kunye ukunqande ukukhulisa okanye ukonyusa iintlungu zangasemva. Nazi iingcebiso ezimbalwa ezibalulekileyo zokudala amava ebhayisekile akhuselekileyo nasempilweni.  
I-11860 Vista Del Sol, Ste. I-128 Bikingcling kunye neNhlungu eziBuhlungu: Yintoni omele uyazi
 

Ukuqonda iintlungu zangasemva

Ukuhamba ngebhayikhi luhlobo lwe ukuzivocavoca ezinokukunceda kwimpilo iyonke. Yenziwe rhoqo inokuphucula ukusebenza kwentliziyo kunye nemiphunga. Ezinye iindawo zomzimba ezinjengomqolo kunye nenkqubo ye-musculoskeletal, nazo ziyaxhamla. Kweminye, lolona hlobo lubhetele lokuzilolonga kunokubaleka okanye ukwenza i-aerobics, kuba isenokungancomi kangako emzimbeni nasemqolo. Ubuhlungu basemva ngexesha lokuhamba ngebhayisikile linqabile ngaphandle kwaxa abantu bezama ukutyhala kwinqanaba lobuninzi ngaphaya kwendlela yokusebenza yabo eqhelekileyo. Ukuba kukho iintlungu zangasemva ezivela kwisizathu esingaziwayo kuya kufuneka zijongwe ngugqirha, ugqirha onyanga ngokwasemzimbeni, okanye ugqirha onguchwephesha ngaphambi kokuqala kwirejimeni yokuhamba ngebhayisekile rhoqo. Kukho iimeko ezithile zomgogodla apho ibhayisekile inokuxhamla. Abantu abahamba ngebhayisekile iimeko ezifana isifo se-diserative diserative kwaye i-lumbar spinal stenosis unako amava okufumana isiqabu ngasemva nasemilenzeni, njengoko ingumthambo oguqula umva. Kodwa kukho iimeko zokungazinzi komqolo njenge spondylolisthesis, okudala ukuguquguquka okungaphaya kwaye kungenza buhlungu nangasemva nasemva komlenze. Ke ngoko kubalulekile ukufumana isifo ngaphambi kokuba ubophelele ukuhamba ngebhayisikile rhoqo.

Thetha ugqirha

Ngaphambi kokuqala nayiphi na inkqubo yokuzilolonga, Thetha ugqirha wakho ukuze ufumanise ukuba usempilweni ngokwaneleyo na kolu hlobo lokunyanga ukungasebenzi. Abo baneengxaki zangasemva zentlungu nazo kufuneka bacocwe ngoogqirha babo. Kodwa ngaphezulu kokunokwenzeka ukuba sele belandela isicwangciso sonyango, ugqirha wabo uya kubacela ukuba benze uhlobo oluthile lokuzolula / lokuzilolonga njengenxalenye yesicwangciso sabo, kwaye kufuneka nje bafumanise ukuba ukukhwela ibhayisekile kulungile. Nje ukuba kucinywe, nokuba kubuhlungu umqolo obuhlungu obungapheliyo umntu unokuqalisa ukukhwela ibhayisekile kwinkqubo yabo.  
abahamba ngeebhayisikile bayazuza nge-chiropractic el paso, tx.
 

Ukusebenza okuqinisekileyo

Ukongeza kwiziseko zokhuseleko umntu ngamnye kufuneka:
  • Thwala isigcina-ntloko
  • Nxiba impahla ebonakalayo
  • Fumana ibhayisekile yabo ukuze isebenze kakuhle
  • Yongeza izixhobo zokubonisa
  • Yongeza ukukhanya
  • Yiba nomsebenzi wokuphuma / nesicwangciso soqeqesho
Njengawo nawuphi na umthambo, kufuneka kubekho isicwangciso soqeqesho esiya kuthi sizinzile kwaye sincede ukuthintela ukwenzakala. Zibekele iinjongo ezincinci, ngakumbi xa uqala. Yiya kumgama onokufikeleleka okanye ixesha lokuphuma. Yakha kancinci kwaye ungangxami. Vumela ukuba udlulele kumava, ufunda ngokusemandleni akho. Zombini iibhayisikile zangaphakathi nangaphandle zifuna ukufudumala okuqinisekileyo kunye nokuzolula umzimba. Ngokuqinisekileyo oku kubandakanya umqolo, odinga ixesha elithile ukuze ukhulule, ngokufanelekileyo. A isihlalo esifanelekileyo sebhayisekile okanye isihlalo somtshato ne ubude obufanelekileyo bohlobo lomzimba kunye ne-inseam ibalulekile. Ukungakhululeki ngelixa uzama ukwenza umthambo wokunyanga kunye nokongeza okungezekayo kokukhulisa ukwenzakala okanye ukwenza into entsha kwisihlalo esitokhwe akubalulekanga umngcipheko. Ekupheleni kokukhwela, ukupholisa phantsi kucetyiswa ngamandla.

Nika ingqalelo kwifom / kumatshini

Xa kufikwa kwindlela yokuhamba ngebhayisikile, akukho ndlela ikhethekileyo ifanelekileyo okanye intle Soloko uzama ukuba kwindawo apho umgogodla ukhululekile. Olu hlobo lwebhayisikile alunampembelelo iphantsi kwaye kufuneka lube lulwelo xa luhamba. Ukuma kakubi, ukuhamba kweentsini zomqala, intamo, okanye ukungasebenzisi izixhobo ezifanelekileyo kunokubangela i-mechanics embi kwaye kwandise umngcipheko wokulimala.  
I-11860 Vista Del Sol, Ste. I-128 Bikingcling kunye neNhlungu eziBuhlungu: Yintoni omele uyazi
 

Ukuhamba ngebhayisikile yangaphakathi

Ukuhamba ngebhayisikile ngaphakathi ngaphakathi kunokuba yinto ekhuselekileyo kubantu abangakwaziyo ukufikelela kwiindawo ezikhuselekileyo zebhayisikile okanye badala. Izinketho zibandakanya iklasi yokujikeleza okanye ibhayisekile emileyo. Zombini zimiselwe kwindawo elawulwayo kunye neengozi ziyinto enqabileyo. Ukukhwela ibhayisekile yangaphandle kwenzeka ngendlela, indlela yebhayikhi, indlela yendlela, okanye umhlaba apho kunokwenzeka ingozi. Ngomatshini okanye iklasi, umntu ngamnye unoku:
  • Khetha uhlobo lomsebenzi
  • Inqanaba lomzimba
  • Ubungakanani
  • Ixesha lokusebenzela
  • Inqanaba lentliziyo
  • ukuxhathisa
Iiklasi zespin nazo zilandela iphethini ngokufudumala, ukuzivocavoca okhethekileyo, kunye nokuphola. Nangona kunjalo, kukho izibonelelo zempilo yengqondo yokuba ngaphandle. Nokuba yeyiphi eyona nto ilungele umntu lowo, kuye ukuba bakhwele ibhayisekile ngaphandle, ngaphakathi, okanye badibanise bobabini. Luhlobo oluhle kakhulu lokuzilolonga, njengoko:
  • Ikhuthaza impilo-ntliziyo
  • Is impembelelo ephantsi
  • Ikhuthaza ukuhamba kwegazi
  • Ukomeleza isiseko somzimba
  • Ukunyusa ububanzi bokuhamba kwamalungu
  • Ukuphucula impilo yomhlana

Ukunakekelwa kweMpilo yokuSondlo

 

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Ukukhwela ibhayisikile kunye nobuhlungu obuyaMva: Yintoni omele uyazi"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali