Ukukhulelwa okunempilo ngokuNyanga kweChiropractic

Ukukhulelwa lixesha elivuyisayo ebomini bomfazi. Ukukhulelwa okunempilo yinjongo, kwaye ke, kubalulekile ukugcina ukutya okunempilo kwaye uhlale usebenza ngokomzimba. Nangona kunjalo, kunokuba lula ukulibala malunga noxinzelelo olubeka ukukhulelwa emzimbeni kwaye utyhale iintlungu kunye neentlungu kunye nayo yonke into eyenzekayo. Ngokukodwa umqolo kunye ne-pelvis. Ngexesha lokukhulelwa, umzimba uhamba ngeendlela ezahlukeneyo ukulungiselela umntwana okhulayo. Xa ukhulelwe, ihomoni eyaziwa ngokuba yehlise iyakhululwa. Oku kukhulula amalungu omsebenzi kunye nokunikezelwa. Ngamanye amaxesha iiligaments zinokukhululeka kakhulu zide zingazinzi ngokwesakhiwo. Oku kubangela intlungu. Ezinye izinto ezinokukhokelela ekungahambi kakuhle komqolo kunye neentlungu:

• I-25 - 30 lbs yobunzima obongezelelweyo kunye noxinzelelo kumqolo, i-pelvis, imilenze, iinyawo.
• Izihlunu zesisu ezibuthathaka.
• Igophe elisezantsi liba ligqame ngakumbi.

Abasetyhini abakhulelweyo abahamba ngokungahambi kakuhle / iintlungu banokuzuza kuhlengahlengiso lokukhulelwa kwe-chiropractic. Ezi zigcina ukulungelelaniswa komqolo ngelixa zigcina usana lukhuselekile. I-Chiropractors iqeqeshelwa ukunyanga abafazi abakhulelweyo; nangona kunjalo, kukho isatifikethi esongezelelweyo sokusebenza ngokukodwa kule ndawo. A I-chiropractor yangaphambi kokubeleka ikwabonelela ngolwazi:

• Ukulungiselela umzimba ngokusebenza kunye nokuzalwa
• Ukugcina ukuma okunempilo
• Qinisekisa ukuba umzimba ulungelelaniswe ngokufanelekileyo ngexesha lonke lokukhulelwa.
• idayethi
• Umqeqeshi wezempilo
• Ukhathalelo lwasemva kokubeleka

IiNzuzo zeChiropractic zokukhulelwa okunempilo

Iinzuzo ezicacileyo ziquka ukukhululeka kweentlungu zangasemva, umgangatho wokuphucula ubomi, kunye nokunciphisa imfuno yamayeza eentlungu. Olunye uncedo lubandakanya:

• Inciphisa intlungu ye-nerve ye-sciatic
• Inceda ukulawula ukungakwazi ukuzibamba umchamo
• Yehlisa isicaphucaphu esinxulumene nokukhulelwa
• Ukulungelelanisa i-pelvis ukuze kuhanjiswe ngokufanelekileyo
• Ukunciphisa umsebenzi kunye nexesha lokuhambisa

Kukho umngcipheko omncinci onxulumene nokhathalelo lwe-chiropractic yangaphambi kokubeletha. Nangona kunjalo, ayikhuthazwa ngabasetyhini abakhulelweyo abaneengxaki zempilo ezifana nokopha kwelungu lobufazi okanye ukukhulelwa kwe-ectopic.

Ukubeka kwakhona

Ukuba umntwana akanalo igumbi elaneleyo okanye uya kwindawo yokuqhawula, i-chiropractor iya kusebenza kwiigaments kunye nezihlunu kwingingqi ye-pelvic ukunciphisa nayiphi na imiqobo ye-intrauterine. Ukulungelelaniswa kwe-pelvis kuya kuvumela indawo efanelekileyo yonikezelo. Oku kuya kunceda ukuhambisa intloko phantsi kwaye unike umntwana indawo eninzi. Ukuba kukho indawo ye-breech, kucetyiswa ukuba ubone i-chiropractor kanye ngeveki ngeenyanga zesibhozo nesithoba.

Uqala nini

Emva kokufumana imvume kwi-obstetrician, umfazi unokubona i-chiropractor nakweliphi na inqanaba ngexesha lokukhulelwa. Abasetyhini abaninzi baqala i-chiropractic kwi-trimester yokuqala. Oku kukhulisa ubudlelwane kwangethuba kwaye kuluncedo kowasetyhini njengoko umzimba wakhe utshintsha ngalo lonke ixesha lokukhulelwa.

Kaninzi kangaphi

Uninzi lwezigulane zityelela i-chiropractor kanye ngenyanga kwi-trimester yokuqala. Emva koko bandisa iiseshoni njengoko ukukhulelwa kuqhubeka. Ukukhulelwa kowasetyhini ngamnye kwahlukile, kufuna isicwangciso sonyango esilolwakho/olwenzelwe wena. I-chiropractor iya kucebisa ngokufanelekileyo ngokuphindaphindiweyo unyango.

UbuCwangciso bokuKhulelwa

Umsebenzi weChiropractor kukulawula umnqonqo womfazi, amalungu, kunye nezihlunu ukuze zilungelelaniswe.

Uhlengahlengiso lusebenzisa uxinzelelo oluthambileyo. Ubuchule buhlengahlengiswa ngokufanelekileyo. Ngokuxhomekeke kwindlela ekude ngayo ibhinqa, kunye nempilo ye-musculoskeletal. Ngokomzekelo, banokugxininisa ukugxila kwi-pelvis ukunciphisa uxinzelelo kwi-uterus kunye nemigqaliselo yeeseshoni ezimbalwa. Emva koko tshintshela kumqolo. Abayi kwenza uxinzelelo olugqithisileyo kwisisu kwaye mhlawumbi badibanise izixhobo ezikhethekileyo ezilungiselelwe abafazi abakhulelweyo.

Sciatica

Iimpawu ze-sciatica ziqhelekileyo ngexesha lokukhulelwa, ngokuqhelekileyo kwiinyanga ezizayo. Oku kuvela kuxinzelelo olongezelelweyo kwi-nerve ye-sciatic. Inokuba bukhali, intlungu evuthayo ukusuka kwi-hip ukuya ezinyaweni. Oku kwenza ukuhamba, ukuhlala, kunye nokulala kungakhululeki ukuba kunganyamezeleki. Abanye abafazi banethamsanqa ngokwaneleyo lokufumana isiqabu xa umntwana ephuma kwi-nerve ye-sciatic. Nangona kunjalo, uninzi luya kufuna uhlobo oluthile lonyango ukulawula kunye nokuphilisa iimpawu. Oku kudla ngokubandakanya:

• Uthotho lohlengahlengiso
• Unyango olushushu nabandayo
• Ukwazisa

I-Chiropractic inokuqhubeka nokunceda emva kokubeleka, ukubonelela ngononophelo emva kokubeleka kunceda umzimba ubuyele kwimeko yawo yangaphambili.ukukhulelwa chaza ngokusempilweni nangokugqibeleleyo.

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UkuBumbiswa kweBhunga

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Ukutya, Isondlo Ngexesha Lokukhulelwa

Ukusuka kwimbono yesondlo, a hhayi GI ukutya ngexesha lokukhulelwa kwandisa amathuba okufumana ubunzima obugqithisileyo kunye neentsana ezityebileyo. Ukuthathwa kwe i-glycemic ephantsi i-carbs ihambelana nokunyuka kwesisindo kuluhlu oluqhelekileyo. Ukuba uceba ukukhulelwa okanye ukhulelwe, nikela ingqalelo kwi umgangatho wokuthatha i-carb ukwenzela ukukhulelwa okunempilo. Ababoneleli bezempilo batusa ukuphepha ukutya okugqithisileyo kwiiveki ezine ukuya kwezintandathu zokuqala emva kokunikezelwa. Oku kunika umzimba ixesha lokuchacha kwaye kunceda ukuseka unikezelo lobisi olungaguqukiyo, njengoko ukwehla kobunzima okukhawulezayo kunokuphazamisana nokuncancisa. Ngaphambi kokuya kwisidlo okanye uqalise inkqubo yokuzivocavoca, jonga umboneleli wezempilo ukuba alawule naziphi na iimeko zonyango.

Ucaphulo

I-30 yeyona nto imangalisayo (kunye neyothusayo) I-Back Pain Statistics. Umzimba Olungileyo. www.thegoodbody.com/back-pain-statistics/. Igqityelwe ukuhlaziywa ngoMeyi 30, 2017. Ifikeleleke ngoSeptemba 22, 2017.

UBernard, uMaria, noPeter Tuchin. "Ulawulo lweChiropractic yentlungu eNxulumene nokuKhulelwa kweLumbopelvic: iSifundo seSifundo." Ijenali yamayeza e-chiropractic ivol. 15,2 (2016): 129-33. ikhonkco: 10.1016 / j.jcm.2016.04.003

I-Gostine M. Ngaba iintlungu ezisezantsi ziqhelekileyo ngexesha lokukhulelwa? UmntwanaQ. www.babyq.com/lens/lifestyle/is-lower-back-pain-normal-during-pregnancy/. Ipapashwe ngoFebruwari 4, 2017. Ifikeleleke ngoSeptemba 22, 2017.

USabino J, uGrauer JN. Ukukhulelwa kunye neentlungu ezisezantsi. Curr Rev Musculoskelet Med. 2008; 1(2): 137–141. Ipapashwe kwi-intanethi ngoFebruwari 26, 2008. doi: 10.1007/s12178-008-9021-8.