- Ukwenza isicwangciso esifanelekileyo sokuhamba
- Ukunika ingqalelo ingqalelo kwindlu / kwindawo entsha yommandla
- eyiyo yokumisa
- Ubuchwephesha bomzimba
- Ukufumana uncedo oluninzi
Contents
Ukuhamba ngexesha lokukhulelwa
Ukuhamba kuyonwabisa kwaye kuxinzelelo ngexesha elinye. Imibuzo iqala ukuza njenge ukugoba, ukuphakamisa, nokunxiba ibhatyi yomqolo. Nazi ezinye iingcebiso ngexesha lokuhamba kwakho.
Thetha ugqirha
Ugqirha wakho okanye ugqirha wakho kufuneka azi malunga nentshukumo ezayo ebanika ithuba lokunceda kunye nokubanika iingcebiso ngokhuseleko. Ukuba ngexesha lekota yokuqala inokuba noxinzelelo ekukhulelweni ukuba akunyamekanga. Ukuhamba ngeenyawo kwiinyanga ezintathu zokuqala kunokubangela ukusebenza ngaphambi kwexesha kunye nezinye iingxaki ezinokubakho. Oku akuthethi ukungahambi nje ukwenza isicwangciso kunye nogqirha wakho wokugcina uxinzelelo luphantsi kwaye kuthintelwe umngcipheko kwimicimbi enokubakho.Imibuzo oza kuyibuza:
- Yintoni endinokuyinyusa xa ndikhulelwe?
- Ngaba ikhona indlela ethile yokugoba?
- Ngaba ukuphakamisa ngexesha lekota yokuqala kukhuselekile?
- Ndimele ixesha elingakanani iinyawo zam ngexesha lokuhamba?
- Ngaba kukhuselekile ukunyuka nezinyuko ngokungaguqukiyo?
Inkungu yobuchopho kunye nokucwangcisa kwangaphambili
Oku kukwabizwa ngokuba yingqondo yomntwana okanye ingqondo yokukhulelwa kwaye kukuqonda oko Ukuhamba kancinci kunye nemiba yememori uninzi lwabasetyhini abakhulelweyo baxela. Ukuba kukho imiba yokusebenza kwengqondo ngokubanzi, ukukhathala, okanye ezinye inkungu yengqondo, ukucwangcisa ngononophelo kunokunceda.Uncedo lokukhulelwa kwenkungu engqondo:
- Yenza uluhlu oluneenkcukacha kwaye uzigcine kwifowuni yakho okanye kwindawo apho zingayi kulahleka.
- Lala kakhulu njengoko ukudinwa kuya kuba mandundu ngakumbi iimpawu.
- Dukunyanzela intshukumo thatha rhoqo ikhefu.
- Yitya ukutya kunye Omega-3, oku kunceda ukusebenza kwengqondo, kunye nokukhula komntwana.
Ukupakisha kumnandi
Ukupakisha ngendlela efanelekileyo kunokuthetha konke umahluko phakathi kwentshukumo egudileyo neyoxakeka. Kucetyiswa ukuvumela iveki ihlala ixesha elide kunokuba bekucingelwa ukupakisha. Ukudiliza a inyanga ngaphambi kokupakisha. Emva koko nikela, uthengise, kwaye unike nantoni na efunekayo ukukhanyisa umthwalo. Yenza a ikhithi yemini eshukumayo ngokutshintsha kweengubo, ukutya okulula, amanzi, iivithamini, iphakethe yokupholisa, kunye nantoni na into eyimfuneko eya kukhulelwa ngumfazi okhulelweyo. Ukuzonwabisa ngexesha lenkqubo yokupakisha kunokufezekiswa ngokuguqula imisebenzi ibe ngumdlalo okanye uhlobo oluthile lomsebenzi olonwabisayo. Ukusebenza / ukudanisa ngomculo omnandi kunokuthoba imonotony, kugcina ukudibanisa, ukujikeleza kwegazi okufanelekileyo kufezekisiwe kwaye uxinzelelo luphelile. Ukudanisa okukhanyayo kwe-aerobic kubonise ukunciphisa umngcipheko wokuphazamiseka ngelixa ukhulelwe, kunye nexesha lokubuyisela emva kokubeleka.
Fumana uncedo oluninzi
Akukho mntu ufuna ukunceda usapho, abahlobo bashukume. Ke ngoko jula ipati okanye umsitho othile apho wonke umntu aya kuba nengqondo yokuba bekufanelekile ukuba uncede. Uncedo olungaphezulu luyafuneka ngexesha lokukhulelwa ngenxa yamaxesha okuphumla ongezelelweyo kunye nokuphakamisa ubunzima obunzima. Ukuba akukho ncedo lwaneleyo, ukutyala imali kubasebenzi abasebenza ngobuchule kunokuba yimfuneko. Amaxabiso ayahluka ngokuxhomekeka kwindawo ahlala kuyo umntu kunye neenkampani ezikhoyo. Nangona kunjalo, ngophando oluthile, inokuba yimali esetyenziswe kakuhle ngelixa ukhulelwe.Uluhlu lokujonga ukhuseleko
Yenza uluhlu lokujonga ukhuseleko olubandakanya:- Ukuphumla kwamanzi rhoqo - Ukufakelwa emanzini kubaluleke kakhulu ngelixa ukhulelwe, ngakumbi ukuba kuthanda ukugula kwasekuseni. Iimpawu zokuphelelwa ngumzimba ungaquka:
- Umlomo omile
- Imilomo ekhethiweyo
- Utywala
- I-Braxton Hick contractions
- Izilumkiso xa usiya ngezinyuko.
- Ukuqhekezwa komsebenzi rhoqo rhoqo emva kwesiqingatha seyure.
- Iindlela zohlangulo loxinzelelo / iindlela
- Ikit yokunceda kumenzakalo
- Ukuhamba kungadala ukubila kakhulu kunesiqhelo, ke gcina i-ice kunye ne-electrolyte iziselo kufutshane.
- Shiya ukupakisha kweemveliso ngeekhemikhali eziyingozi njengemveliso yokucoca, iepeyinti ezincinci, okanye iammonia kumncedisi.
Ukuphakamisa kunye nokugoba
Yi Kucetyiswa kakhulu ukuba ungaphakamisi ifenitshala okanye ezinye izinto ezinzima ngelixa ukhulelwe. Ukuphakamisa into enzima kunganegalelo:- Ukuzalwa kwangaphambili
- Isisindo sokuzalwa esincinane
- Preeclampsia
- UHernia
Ukunxiba okufanelekileyo
Ngomhla oshukumayo, nxiba izinto ezinobunzima, ukuphefumla, impahla yolula, ngenxa yoko ukungalungisi nokungasebenzi kakuhle akunakuphuma. Ikotoni ihlala ipholile kwaye ingenashushu okanye ukubila. Xa ukhulelwe iziko lokutshintsha kweentshukumo, oko kukuthi, kufuneka izihlangu ezifanelekileyo. Nazi ezinye izicathulo ezinokunceda ngexesha lokukhulelwa.Sukungxama i-nursery
Ukufumana i-nursery iphelele kumntwana, kudala uxinzelelo. Zinhle kakhulu zonke iintsana ezisandul 'ukuzalwa zilala kwigumbi elinye nabazali bazo, kunye American Academy of iPediatrics Icebisa oku kwiinyanga zokuqala. Zisike kancinci xa ufika kwi-nursery yomntwana efanelekileyo. Umntwana akazukubambelela ngakuwe kwaye likho ixesha emva kwentshukumo yokuzinza.Ukuphumla okufanelekileyo
Eli lixesha loxinzelelo elifuna amandla amaninzi. Kodwa kanye njengokufakelwa kwamanzi ngokufanelekileyo, kubalulekile ukuba ulale ngokwaneleyo kwaye wamkele imiba elungileyo kunokuba ugxile kubunzima. Thetha ugqirha wakho, faka uncedo oluninzi, usele amanzi amaninzi, kwaye ushiye ukuphakama okunzima kulabo abangahambiyo khulelwe. Ekupheleni kosuku, konke kuyakulunga.
Ubuhlungu basemva ngexesha loNyango
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuhamba ngexesha lokukhulelwa kukhuselekile kwaye kulula"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
