Ukukhulelwa kwe-Sciatica Chiropractic Back Clinic

Umzimba ufumana utshintsho lomzimba ngexesha lokukhulelwa. Njengoko umntwana ekhula, umzimba kufuneka ulungelelanise, onokubangela iintlungu ezingaqhelekanga kunye neentlungu. Umcimbi oqhelekileyo kubasetyhini abakhulelweyo yimpawu ze-sciatica okanye i-radiculopathy ye-lumbar, ekhupha imizwa engathandekiyo ehamba phantsi komqolo ophantsi, ezantsi emva kwethanga, kunye nonyawo. Ukhathalelo lwe-Chiropractic kunye nonyango lwe-massage lunokulungelelanisa umqolo kunye nesinqe, ukujikeleza ngokunyanga kwe-massage emzimbeni, ukukhulula iimpawu, kunye nokubuyisela umsebenzi.

Ukukhulelwa kweSciatica

I-nerve ye-sciatic yeyona inkulu emzimbeni kunye ne-nerve ephambili emilenzeni. Kwiimeko ezininzi, i-sciatica yenzeka xa le nzwa ixinzezeleka ngokugquma, ukutyibilika, okanye ukugqabhuka kwe-spinal discs, i-arthritis, okanye i-spinal stenosis.

iimpawu

Iintlungu kunye neentlungu ezivela kwi-sciatica zivela kwi-mild to sensations. Iimpawu ziquka:

• Iintlungu ezihamba kwi-pelvis phantsi ngasemva komlenze.
• Ukutshisa kumqolo ophantsi kunye neempundu.
• Intlungu ebuhlungu evakala ngathi kukothuka kombane.
• Ukuba ndindisholo, ubuthathaka bemisipha, okanye ukuntlitheka komlenze okanye unyawo olunye.
• Ukurhawuzelelwa kwelinye ilungu lomzimba kunye nentlungu kwelinye.
• Iintlungu ezibuhlungu xa ukhohlela, uthimla okanye uhleli ixesha elide.

Izizathu

I-Sciatica ngexesha lokukhulelwa inokubangelwa:

• Ukunyuka kobunzima kuya kutsala umnqonqo kunye nezihlunu ezantsi.
• Ukunyuka kokugcinwa kwamanzi kunokubeka uxinzelelo olongezelelweyo kwi-nerve njengoko idlula kwi-pelvis.
• Isibeleko esikhulayo sinokucinezela i-nerve kwindawo engezantsi yomqolo.
• Isisu esikhulayo kunye namabele atshintsha umbindi womxhuzulane phambili kwaye wolule ijika lenkosi kubangela izihlunu kwi:
• Iimpundu kunye ne-pelvis ziqinisa kwaye zicinezele i-nerve ye-sciatic.
• Intloko yomntwana inokuphumla ngokuthe ngqo kwi-nerve xa ihleli kwindawo efanelekileyo yokuzalwa kwi-trimester yesithathu.
• I-disc ye-herniated okanye i-slipped ebangelwa uxinzelelo olongezelelweyo lwe-uterus ekhulayo ingaba yimbangela, nangona oku kungavamile.
• Ukukhulelwa kwakhona kubangela ukuba umzimba ukhuphe ihomoni ebizwa ngokuba yehlise, eyenzelwe ukukhulula iigaments kwaye ilungiselele i-pelvis yokuzala umntwana.
• I-Ligaments ekhululekile inokubangela ukunyanzeliswa komgogodla kwaye ichaphazele i-nerve ye-sciatic.

I-Sciatica iya kwenzeka kakhulu kwi-trimester yesithathu xa umama nosana bekhula, kodwa banokukhula kwangaphambili, nangona oku kungavamile. Uninzi lwabasetyhini bafumana iimpawu kwicala elinye, nangona inokuchaphazela imilenze yomibini. Imeko ingaba yinto eqhubekayo okanye ephakathi, kuxhomekeke kubungakanani boxinzelelo olubekwe kwi-nerve, kwaye inokuhlala iinyanga ezimbalwa emva kokubeleka xa ubunzima obugqithisileyo kunye nolwelo luphelile.

Iindlela zoNyango

Amayeza alula asekhaya kunye nonyango ukunceda ukuthomalalisa iimpawu. Ezi ziquka:

Lala ngecala lakho

• Ukuphumla kwicala lomzimba ongabonakali iimpawu xa ulele.
• Oku kususa uxinzelelo kwi-nerve ecinezelweyo.
• Sebenzisa umqamelo ogcwele umzimba ukuxhasa isinqe kunye nemilenze.

Ishawara eshushu, ubushushu kunye nomkhenkce

• Ubushushu bukhulula izihlunu eziqinileyo kwaye kwandisa ukujikeleza.
• Ukubeka ipakethe ebandayo kumqolo wakho ongezantsi kunye ne-pelvis yangasemva nako kunokunceda.

Intshukumo engaguqukiyo

• Ukunyakaza okuthambileyo okuhambelanayo okungabandakanyi ukugoba okanye ukujija kakhulu kuyanceda ukugcina inkqubo ye-musculoskeletal isebenza kunye nelungu.
• Ukuya kwi ukuhamba okulula kucetyiswa.
• Iklasi ye-yoga yangaphambi kokubeleka inokuthoba izihlunu kunye nengqondo.
• Imisebenzi enempembelelo ephantsi njengokuqubha nako kunokuba luncedo.

Ukuphululwa ngaphambi kokubeleka

• Ukuhlanjwa komzimba inokunciphisa uxinzelelo, iphucule ukujikeleza kwegazi, kwaye ilawule amahomoni.

I-Chiropractic kunye noNyango loMzimba

• Chiropractic ayilisebenzisi kwaye ayinayo iziyobisi, iyenza ibe lukhetho olukhuselekileyo noluthambileyo kumama nosana.
• I-chiropractor yobungcali inokuvavanya imeko.
• Ukuchonga kunye nokususa ukuphazamiseka kwinkqubo ye-nervous ukusuka kumthombo.
• Ukulungelelanisa amathambo.
• Ukubonelela ngesicwangciso sonyango lomntu siqu ukuthomalalisa iimpawu kunye nokuzolula kunye nemithambo yokwakha amandla.

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Sciatica Ekukhulelweni

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Ucaphulo

Umbutho waseMelika wokukhulelwa: "Unyango lokuphululwa kwangaphambi kokubeleka.

Umbutho waseMelika wokukhulelwa: "Intlungu yeNerve ye-Sciatic ngexesha lokukhulelwa: izizathu kunye nonyango."

UFRIEDMANN, E. “Ukucutheka komjelo womqolo ngenxa yokujiya kwelamina unobangela weentlungu eziphantsi komqolo kunye ne-sciatica.” Unyango lwamathambo vol. 21 (1961): 190-7.

Umkhandi wegolide, uLaura T, kunye noGerson Weiss. "Relaxin ekukhulelweni komntu." Annals of the New York Academy of Sciences vol. 1160 (2009): 130-5. doi:10.1111/j.1749-6632.2008.03800.x

KULOWSKI, J. "Izinto ezingaqhelekanga zentlungu ephantsi kunye ne-sciatica ngexesha lokukhulelwa." Ijenali yaseMelika yokubelekisa kunye ne-gynecology vol. 84 (1962): 627-30. doi:10.1016/0002-9378(62)90156-4

Trager, uRobert J et al. "I-Ischial osteochondroma njengomthombo ongaqhelekanga wentlungu enxulumene nokukhulelwa kwe-sciatic: ingxelo yecala." Unyango lweChiropractic & manual vol. 30,1 45. 17 Okt. 2022, doi:10.1186/s12998-022-00451-3