Ukukhulelwa
IQela leChiropractic yokukhulelwa kweKlinikhi yangasemva. Ukunyamekela kwe-Chiropractic kukugcinwa kwempilo yekholomu yomgogodla, ii-discs, i-nerve ehambelanayo, kunye nejometri yamathambo ngaphandle kweyeza okanye utyando. Idibanisa ubugcisa kunye nesayensi yokulungelelanisa amalungu omzimba angahambi kakuhle, kubandakanywa, umqolo, onciphisa uxinzelelo lwe-nerve yomgogodla ngoko ukukhuthaza impilo efanelekileyo kuwo wonke umzimba. Zonke ii-chiropractors ziqeqeshelwe ukusebenza kunye nabasetyhini abakhulelweyo. Utyalo-mali kwimpilo yokuzala kunye nokukhulelwa kwabasetyhini abakhulelweyo lukhathalelo lwesiqhelo kuninzi lwe-chiropractors.
Ii-chiropractors ezikhethekileyo zithatha umdla othile kukhathalelo lwangaphambi kokubeleka kunye nasemva kokubeleka kwaye zihamba ngoqeqesho olongezelelweyo. Iingcali ze-Chiropractors eziqeqeshelwe ukusebenza kunye nabasetyhini abakhulelweyo banokusebenzisa iitafile ezenziwe ukulungelelanisa abafazi abakhulelweyo kwaye baya kusebenzisa iindlela ezithintela uxinzelelo olungeyomfuneko kwisisu. I-chiropractor oqeqeshelwe ukusebenza kunye nabasetyhini abakhulelweyo baya kunika isigulane ngokuzivocavoca kunye nokwelula okukhuselekileyo ekusebenziseni ngexesha lokukhulelwa.
by UGqr Alex Jimenez Ukukhulelwa
Intlungu yokubuyela emva kokukhulelwa ixhaphake kakhulu. Kungcono Iipesenti ezingama-50 zabafazi abakhulelweyo ukuya kuthi ga kwiipesenti ezingama-80 baya kuva iintlungu zangasemva ngaxa lithile ngexesha lokukhulelwa kwabo. Oku kuyindalo ngokupheleleyo ukusuka kwisisindo esongeziweyo somntwana. Nangona kunjalo, zidityaniswa kunye nayo yonke eminye imiba ebakho ngexesha lokukhulelwa lisusela:
Ukuhamba kweemvakalelo
Ukugula kwasekuseni
Ukukhathala
Imicimbi ye-Urinary
Intlungu engaphantsi
Oku kunokubangela Iimpawu ezingathandekiyo kwaye kuthatha ingozi emzimbeni. Intlungu ebuhlungu yomva ngexesha lokukhulelwa inqabile. Siza kujonga ukuba kutheni ungaphuhlisa ukukhulelwa umva kubuhlungu, kunye namanyathelo kunye neendlela eziqinisekisiweyo zokuziva ungcono.
Oonobangela beNhlungu
Ubuhlungu bunokwenzeka nakweyiphi na i-trimester, kodwa yona ihlala ikhula kwiinyanga ezizayo njengoko umntwana kunye nesisu sikhula . Ubuhlungu bunokuba kancinci kancinci kwaye ihlala yenzeka kumqolo ongezantsi. Akukho mfuneko yokuba zibekho ngaphambili iingxaki esele zibekho.
Ukukhulelwa ngokwayo utshintsha umzimba ngeendlela ezinokuthi zikhokelele kwintlungu engasemva. umzekelo : Njengoko isibeleko siba nzima ngakumbi, kukho uxinzelelo olongeziweyo olubekwe kwimisipha yangasemva. Oku kunokutshintsha ukuma ngendlela efanelekileyo kunye nokubangela ukungonakali / iintlungu . Ukukhulelwa kutshintsha iziko lokuxhuzula kwaye yandisa ijika lomgogodla kumqolo ongezantsi. Xa izihlunu zesisu esisiseko kunye neyona nto iphantsi kwaye zingenamandla ngokwaneleyo, utshintsho lomjikelo luba mandundu kuba zezi izihlunu zizinza umva.
Xa ukhulelwe, umzimba ukhupha i-hormone ebizwa ngokuba yi-restinin ekhulula ii-ligaments, okuyiyo izicubu ezidibanisa amathambo kwelinye nelinye ngaphakathi kwe-pelvis. I Ukuvulwa kwe-ligament kunokuchaphazela inkxaso yangasemva kwaye ube sisizathu sentlungu. Ezinye izizathu zokuba abafazi bakhulelwe zibuhlungu ziquka:
istres
Ukunyanzeliswa okubi
Ukuma ixesha elide
ukwenzakala
I ngxaki
Iingcebiso ngoNcedo
Kukho iindlela zokunciphisa ukukhulelwa kweentlungu zangasemva ngaphandle kokungenelela ngonyango. Nantsi indlela:
Nika ingqwalaselo kwi-posture
Xa ume, qiniseka ukuba ume nkqo namagxa lawo abambe umva. Ukuba kuya kufuneka ume ixesha elide, phakamisa unyawo olunye ebhokisini, isitulo, okanye isihlalo sokunciphisa uxinzelelo emqolo. Zama ukukuphepha ukuma ixesha elide. Khumbula ukuba Thatha ikhefu rhoqo zehle ezinyaweni zakho. Gcina isigxina esifanelekileyo xa ehleli , njengokuba.
Sebenzisa isihlalo se-Ergonomic
Zombini ekhaya nasemsebenzini ezibonelela ngenkxaso eninzi ngomva. Kwakhona isilondolo esincinci okanye umqamelo obekwe ngasemva komqolo ongezantsi, kunye nesihlalo okanye inyawo zokuphakamisa iinyawo zinokuba luncedo kakhulu.
Ukuphakamisa ngokufanelekileyo
Kanjalo, sukuphakamisa izinto ezinzima , yaye Kunqande ukugoba esinqeni Ukukhetha izinto phantsi. Endaweni yokuba u-squat, uguqe ngamadolo, uphakamise imilenze, hayi ngomqolo.
Lolonga
The Elona xesha lilungileyo lokuqalisa umbutho wokuzilolonga ngaphambi komtshato . Ukwenza umthambo rhoqo / umthambo kunokukunceda ukukhusela kunye nokunciphisa iintlungu zangasemva, kunye nazo zonke ezinye izibonelelo.
Ukwenza ngokulula ukuzivocavoca Ngaphambi kokuba ukhulelwe unokuphucula amandla e-core, anokuhamba indlela ende. Zama ukusondela kangangoko kwisisindo esisempilweni ngaphambi kokuba ukhulelwe. Esi sibonelelo esongeziweyo se Ukunciphisa umngcipheko wokukhulelwa kunye nokuhanjiswa kwecesare .
Xa sele ukhulelwe, Ukuzivocavoca ngokuthozama okanye okunokulinganisela kunokunceda Fumana isibambo kwiintlungu zangasemva kunye nokulungiselela umzimba ngokuzalwa komntwana. Ukusebenza ngobumnene yindlela yokuhamba. Ezi ziya komeleza umva, isiseko kunye nemisipha yomlenze. Ukucetyiswa kwabasetyhini abakhulelweyo zezi:
ukuhamba
Swimming
I-yoga yabantwana
Ukwazisa
Buza umboneleli wakho ukuba yeyiphi na imithambo, eyoluliweyo ilungele wena. Khumbula intshukumo ingcono kakhulu kunokuphumla kakhulu . Kwakhona ukusebenza kunye nonyango lomzimba okanye i-chiropractor kumandla angasemva kuya kunceda kakhulu.
Impahla yokunxiba
Nxiba ezikhululekileyo, izihlangu ezixhasayo zespine . Izithende eziphakamileyo kufuneka zisuswe zizonke kwaye Zilumkele iiflethi , njengoko zinokwenzeka kwaye zenza rhoqo ukusilela Inkxaso ye-arch . Ukufakwa kwezicanguzi / amayeza orthomal anokunceda.
Iibhanti zenkxaso yoomama Ukukhululeka kwintlungu engasemva kunokuba sisixhobo esongeziweyo. Okwangoku, abukho ubungqina obuninzi besayensi bokuba bayasebenza. Kodwa abafazi abaninzi bafunga ngabo xa bekhulelwe.
Uhlengahlengiso lokulala
Zama ukulala kwelinye icala uguqe ngamadolo, kunye nomqamelo phakathi kwamadolo okanye phantsi kwesisu. Enye into enokwenzeka kukusebenzisa i-firmer mattress. Oku kunokuxhasa umqolo ngokungcono kune-mattress ethambileyo yokuntywila. Ukuba imatrasi ayinakho, Cinga ukubeka ibhodi eqinile phantsi koomatrasi ngokuqina .
Thatha izithuba, qinisekisa ukuba ufumana ubuthongo obufanelekileyo obufunwa ngumzimba . Oku kuyinyani ngakumbi njengeeveki ezizayo zokusondela kwindlela yokukhulelwa. Oku kulula kunokwenza, kodwa a Ukuhlamba umzimba ngokufudumeleyo kunokunceda umzimba uphumle ngaphambi kokuba ulale .
Izinto ezenziwayo eziyimfuneko
Abanye abantu basetyhini bafumene ezinye iindlela zonyango ezinjenge-acupuncture kunye nokuxilongwa kwengane ukuba ziluncedo kakhulu ekunciphiseni ukukhulelwa kubuhlungu kubuhlungu. Phambi kokuba uzame oko uthethe ne-OB / GYN yakho. Nje ukuba kuxoxwe, ungathatha isigqibo sokuba lukhetho olusempilweni. Qiniseka ukuba i-masseuse okanye enye ingcali inamava okusebenza nabasetyhini abakhulelweyo.
Iipilisi Zobunzima
Intlungu yokubuyela emva kokukhulelwa yimbangela ekhokelayo kwimiyalelo ye-opioid . Xa kuziwa kumayeza, umba obalulekileyo unokubakho ukusetyenziswa kakubi kwe-opioid. Kukho amayeza angaphaya kwe-counter anokunceda ukunciphisa iintlungu zomqolo.
kunjalo, Iziyobisi ezingezizo i-steroidal anti-inflammatory okanye ii-NSAIDs acetaminophen , esebenzayo kwaye ikhuselekile ngexesha lokukhulelwa. Sebenzisa Kushushu kwaye kuyabanda kwaye iikhrimu zokunceda zintlungu / ioyile inganceda. Abafazi abakhulelweyo kufuneka bahlale bethetha nomnikezeli wezempilo ngaphambi kokuba baqale naluphi na unyango.
Uncedo loNyango lweeMeko zokuBuhlungu zokukhulelwa
Ngexesha lokukhulelwa, ezinye iintlungu zangasemva ziqhelekile . Xa kukho iintlungu eziqatha, iintlungu ngequbuliso, okanye iintlungu ezithatha ixesha elingangeeveki ezimbini inokuba luphawu lwesimo esibi kakhulu. Kungaba luphawu umsebenzi ongaphambili , i Ukosuleleka ngumchamo or zeentso zamatye .
Fowunela ugqirha ukuba ufumana enye yezi zinto zilandelayo:
Iintlungu zangasemva ayibangcono / iphuculwe
Intlungu ebuyela kwi icala elinye lomzimba
Intlungu yangemva kunye Ubuthathaka kumlenze omnye okanye yomibini
Isingqisho iintlungu zasemva / sUkuhamba kunye nentlungu yomva kunye ukopha kwilungu lobufazi, umkhuhlane, ukutshiswa komchamo okanye ukutshintsha ekukhupheleni kwilungu lobufazi
Ngequbuliso akakwazi ukuhamba ngenxa yeentlungu okanye ubuthathaka
Ukuphulukana nokuziva umva, imilenze, iibhutsi kunye ne-pelvis
Ubuncinci kunokuba luphawu lwento ephathwayo
isiphelo
Ubuhlungu bokukhulelwa umva buye buye buye buye xa umntwana ezelwe, la manyathelo anokuthathwa okwangoku ukunciphisa naluphi na uphazamiseko. Ungalibali ukubuza i-OB / GYN yakho malunga neengcebiso.
Iindlela zeLight Loss weight-Push njengoRx Fitness
VIDEO
by UGqr Alex Jimenez Ukukhulelwa
Q: Ndiva iintlungu zangasemva ngakumbi ngoku. Umbuzo wam kukuba, ngaba le ntlungu ibuya kumntwana wam yinto eqhelekileyo okanye ngaba yenye into? Ndingumfazi oneminyaka engama-30 ubudala kwikota yesibini nomntwana wethu wokuqala. Ndandiba nentlungu ngasemva ngaphambi kokuba ndikhulelwe kodwa akukho nto inzulu, umsebenzi oqhelekileyo kunye nokuqaqanjelwa kancinci kosuku. Akuzange kuphinde kubuye zintlungu okanye ntlungu ndicinga ukuba ndindwendwele ugqirha. Ugqirha wam uthi kuyinto eqhelekileyo ukusuka kubunzima bomntwana kwaye akukho nto ilusizi, b Ut ukuxoxa ngale nto nge chiropractor, njengoko kunokuba khona unyango / unyango / imisebenzi yokunceda.
El Paso, TX.
A: ukuba Iintlungu ezisezantsi zangaphambi kokuba ukhulelwe zindikhathaza, njengokuba le nto uyithethayo ivakala ngathi yindawo ye-herniated disc bulging or disc etyibilikayo. Nangona kunjalo, andikwazi kukunika isifo esisemthethweni ngaphandle kokuba ndikubona njengesigulana kwaye ndingatsho ukuba yenye into.
Kodwa iintlungu ezisezantsi ezinokubangelwa kukudibana kwezinto. Oku kubandakanya ukukhulelwa kwakho kunye:
I-disniated disc
Ukudideka
ubudala
Ukuphefumla kwemisipha / s
Ukunxiba imihla ngemihla kunye nokukrazula
Ukulimala
Ukulimala okungaziwayo
Ubunzima obongeziweyo
Ezi nje zizinto ezimbalwa ezinokubangela iintlungu zakho zasemva . Yongeza ukukhulelwa kolu luhlu kwaye iintlungu ezisezantsi zibuhlungu. Intlungu yakho inokwenziwa ibe mandundu zizinto ezahlukeneyo.
Umzekelo, Masithi ubuphakamisa iziqwenga ezimbalwa zefenitshala ekhanyayo ngaphambi kokuba ukhulelwe, kunye nokuba buhlungu okuncinci okuvileyo kwaye ucinga ukuba akukho nto enokubakho ubunzima, umsipha wemisipha, okanye wolula oko akubanga kukwenzakala kodwa kukuqala kwe ukulimala kulindwe ukuba kwenzeke.
Ngexesha lokukhulelwa, isisu esikhulayo sinokubeka uxinzelelo ngaphezulu:
Iidiski eziphakathi kwendawo
Amalungu
izihlunu
IiLigaments
Iihormoni ezikhutshwa ngexesha lokukhulelwa isenokubangela iintlungu zakho zangasemva. I iholide restin unobangela I-pelvis kunye ligaments ye yehlisa umva ukuze ufumane ukuguquguquka. Oku ngaphakathi Ukulungiselela ukuhanjiswa kwaye kunokubangela iintlungu ezisezantsi zomva ngenxa ye Ukongeza ububhetyebhetye, uhlala uthambekele ekulimaleni Yiyo loo nto oogqirha besithi kulula.
Unyango ngexesha lokukhulelwa
Kukho iindlela ezininzi zonyango ezinokukhethwa zibuhlungu zangasemva. Ngexesha lokukhulelwa asiloxesha lokuzama amayeza okanye unyango lwangasemva kunokubangela impendulo engentle okanye enye into kwimpilo yakho . The injongo ngexesha lokukhulelwa kukukhuseleka .
Nazi iindlela zonyango ezikhuselekileyo zokulawula iintlungu zangemva ngelixa ukhulelwe:
Ukuzilolonga ngobumnene njengokuhamba kunye ne-yoga kunceda ukunciphisa iintlungu zangasemva kwaye kunokubangela imvakalelo yokuphila kakuhle.Ulungiso lwenyama inokunciphisa iintlungu zakho zangasemva ngokuqinisa izihlunu. Unyango olunyangayo olunamava okusebenza nabasetyhini abakhulelweyo lolona khetho lubalaseleyo. Ukuhlanjwa komzimba Ukuhlaziya izihlunu ezingasemva zomsipha kunye nokunciphisa uxinzelelo. Jonga ugqirha onyanga umzimba ohlalisa nge-prenatal massage.Iiklasi ze-yoga zokukhulelwa zilungele ukuncipha / ukukhuhla ngexesha ukukhulelwa .
Xoxa konke oku nogqirha wakho kunye nazo zonke iindlela zonyango. Akungombono ulungileyo ukuqala inkqubo yokuzivocavoca xa ukhulelwe. Ukuba bekukho inkqubo yesiqhelo yokuzilolonga ngaphambi kokuba ukhulelwe, ungaqhubeka, kodwa kuya kufuneka wenze uhlengahlengiso njengoko umzimba wakho ulungiselela ukuhanjiswa. Nje ukuba umntwana azalwe, wena kunye nogqirha wakho nikwazi ukuphinda nivavanye isicwangciso sonyango. Kodwa ngaphandle kwesicwangciso sakho sonyango, kuya kufuneka uqhubeke ukugcina ubunzima bomzimba ngokutya okulungileyo kunye nokuzivocavoca rhoqo ukuthintela iintlungu ukuba zingakhuli.
Unyango olusezantsi lubuhlungu ngelixa ukhulelwe
VIDEO
Izibonelelo zeNCBI
I-Chiropractic unyango olukhethiweyo lokukhulelwa kubuhlungu obuphantsi emuva . I-chiropractor inokwenza i-spinal subluxation ukubuyisela umqolo kulungelelwaniso kunye nomzimba ubuyele kubhalansi olululo. Ukunyamekela rhoqo i-chiropractic kunye nokulandela imiyalelo kagqirha kunokunceda ukunciphisa iintlungu zangasemva ukuze akwazi ukonwabela ukonwaba novuyo lokukhulelwa kwakhe.
by UGqr Alex Jimenez Iimeko eziPhathwayo , Ubuhlungu Bokubuyisela , Ukukhulelwa , Sciatica
Ukukhulelwa yenye yeendlela ezininzi zobomi Nangona kunjalo, ne isisindo esongeziweyo seza i-back back pain ekhokelela kwintlungu engathethekiyo yomqolo engakhokelela kwi-sciatica.
Ukulindela ukuba oomama banokujonga lukhulu kodwa xa iintlungu zangasemva kunye ne-sciatica zibamba, zinokudinwa, ziphazamiseke kwaye zibuhlungu kakhulu. . Abasetyhini abanamava ukukhulelwa iintlungu zangasemva ziyahlukahluka kumfazi ukuya kowasetyhini. Ukunceda ukukhusela kunye nokunciphisa iintlungu zangasemva / ze-sciatica, Nazi iimpendulo malunga nokuba kutheni kwaye kutheni iimpawu ziphuhla kwaye ungenza ntoni ukuze ukhulelwe lube sisihlandlo solonwabo.
Ubuhlungu bokubuyela emva kokukhulelwa kunye neSciatica
Utshintsho emzimbeni xa ukhulelwe luchaphazela ngaphezu kokubonakala kwayo ngokwasemzimbeni.
Olona tshintsho luqhelekileyo kukufumana ubunzima. Ukunyusa ubunzima bomzimba , ngakumbi xa ukugoba kubeka uxinzelelo kwiidiski zomgogodla. Uxinzelelo oluninzi lubekwe kumqolo ophantsi. Umva, intlungu yomlenze, kunye ne-sciatica zizikhalazo eziqhelekileyo.
Ukunyuka kwesisindo kunokubangela I-piriformis syndrome kunye ne-sciatica . Imisipha ye-piriformis inceda ukuhamba kwethanga. Isifo sePiriformis sinokuma ukuba umsipha ucinezela i-nerve yengqondo, ebangela ukuhanjwa kwepinki okanye umbane uziva ukrokroza ngasemva komlenze.Into abanye abangayaziyo kukuba, njengoko isibeleko sikhula, iziko lomzimba liyaphoswa. Kwenzeka ntoni esibelekweni sikhula ngaphakathi kwe-pelvis, kunye ne-spinal nerves kumqolo ophantsi ogeleza ngaphakathi kwi-nerve nerve icinezelwe kwaye icatshukiswe.Iihormoni ezifana ne-restinin, eyi-hormone evuselela imisipha ye-pelvic kwaye inceda nokulungiselela umzimba kamama ngokuzalwa . Relaxin kukhulula ligaments kwezinye iindawo zomzimba, kodwa ngokuyintloko amajoyina kwi-pelvis, aphantsi ngasemva, kunye namadolo. Nini Ukuzilolonga okanye ukuphakamisa izinto kulula ukuzicombulula ezi ndawo zihlaziyiweyo . Ke ngoko, hambisa kancinci, kwaye uphephe nayiphi na intshukumo yequbuliso.
Ngawaphi amanyathelo anokuthatha
Sebenza kunye:
ugqirha Chiropractor Umfazi Umnikezeli wokhathalelo lwempilo ukugcina ubunzima bomzimba bujongwa
Qaphela isimo sentloko:
Yima nkqo
Bubuyela umva
Kunqande ukubuyela umva
Zama umqamelo:
Umqamelo womgangatho oqhelekileyo
Umqamelo womzimba ukunceda ukulala kamnandi
Umqamelo unokubekwa phakathi kwamadolo naphantsi kwesisu ukuze ixhaswe.
I-yoga yokukhulelwa
Yolula kunye nemisipha yethoni
Gcina ubhetyebhetye
Ukuphucula ukulingana kunye nokujikeleza kwegazi
Ikhulula uxinzelelo
Ukuphefumla ngokunzulu kudlala indima enkulu kwi-yoga kwaye sisibonelelo esongeziweyo njengoko sinokunceda ndilindele oomama phumla ngexesha lomsebenzi .
Ukuzivocavoca ngokulula kwentliziyo njengokuhamba okanye ukubhukuda inokunceda ukugcina umzimba uphantsi kolawulo kunye nomzimba ukwimo. Buza ugqirha okanye i-chiropractor ukuba ngaba ezi ntlobo zovavanyo zilungile kuwe.
Ukuxilongwa kokukhulelwa lolunye uhlobo ukunceda ukunciphisa iintlungu kunye nokuxinezeleka.
Olu hlobo lokuthambisa:
Ukuxhalaba ngokuzinzisa amanqanaba e-hormone
Umqolo obuhlungu
Ubuhlungu bepelvic
intlungu Hip
Ukuphucula ukujikeleza kunye nokugaya
Inceda ukunciphisa ukukhathala
Ukuhlamba ngokufudumeleyo okanye ukuhlamba kunokunceda ukudambisa iintlungu.
Oomama abalindelekileyo kufuneka baphephe ioyile enuka kamnandi okanye amakhandlela e-aromatherapy anje:
Basil Juniper Peppermint IRosemary Inkwenkwezi i-anise
Ezinye zezi oyile zinokubangela ukudibana.
Unyango lwe-Acupuncture lolunye uhlobo lolunye unyango olunokunyanga i-back pain kunye ne-sciatica. Iinaliti ezingaginyisiweyo, ezinobude obuziimilitha zifakwa kumanqaku emzimbeni okwaziwa njengeziteshi zamandla. Iinaliti zinceda ukubuyisela ibhalansi yamandla emzimbeni. Nangona kunjalo, oomama abalindelekileyo kufuneka kudlule iinyanga ezintandathu ukufumana olu hlobo lonyango njengoko ukuhamba kwamandla kunokubangela ukuqina.
I-Ergonomics Emsebenzini naseKhaya
Oomama abalindeleyo kufuneka baphephe:
Ukuhamba okungahambi kakuhle
Ukuzilolonga ngaphezulu
Ukuphakamisa okukhulu
Umsebenzi ophindayo
Ngokukodwa ngexesha lesithathu lekota yesithathu.
Imisipha ephantsi nasemva kwemilenze kufuneka isebenze nzima ukuze umzimba uhlale ulungelelene. Ukuma nje okusisiseko okanye ukuhamba kunokuba ngumceli mngeni. Ukudumba yinto eqhelekileyo. Qinisekisa ukuthatha ikhefu rhoqo kunye nokuphumla umzimba uphela kudityaniswa nokuphakamisa iinyawo kunokunceda kakhulu.
Ukongezwa kwesitulo se-ergonomic kunye nokuhlengahlengiswa kunye nokuxhaswa kwe-lumbar backrest kunye ne-footrest kufanelekile kutyalo mali. Isitulo esinjengale sinokunceda ukususa uxinzelelo lomqolo kunye nokusebenza kwidesika ekhululekileyo. Inzuzo yokuma rhoqo kwaye uhlale uguqula ukuma komzimba kunye nokusebenza kwezihlunu ezahlukeneyo, amalungu, kunye nemisipha ukugcina umzimba ukhululekile. Kwaye kunokuba yindlela yokwenza umthambo.
Ukuhamba kancinci kwaye kunceda ukunciphisa nakuphi na ukudumba ngokujikeleza okwandisiweyo.
Ngethemba, awuzukuhamba nangaluphi na uhlobo lweentlungu zasemva okanye sciatica . Kodwa ukuba iintlungu zokukhulelwa emva kunye ne-sciatica ziqala ukungena, thetha ugqirha wakho, chiropractor, umbelekisi, okanye unonophelo lwezempilo kuqala.
Xa umzimba wakho usempilweni ngokwenene, uya kufika kwinqanaba lokufaneleka elilelona lifanelekileyo lobume bomzimba. Sifuna ukukunceda uphile ubomi obutsha nobuphucukileyo. Kwiminyaka engamashumi amabini edlulileyo, ngelixa siphanda kunye neendlela zokuvavanya kunye namawaka ezigulane, siye safunda oko kusebenza ngokufanelekileyo ekunciphiseni intlungu ngelixa ukwandisa amandla omntu.
Sijolisa kwizinto ezisebenzela nina. Sikwazama ukudala impilo yomzimba kwaye ngcono umzimba ngokusebenzisa iindlela eziphandiweyo kunye neenkqubo zokuphila ngokupheleleyo. Ezi nkqubo ziyindalo kwaye zisebenzisa amandla omzimba ukufezekisa iinjongo zokuphucula.
Ubuhlungu obungasemva ngexesha loNyango lokukhulelwa I-El Paso, TX Chiropractor
VIDEO
Izibonelelo zeNCBI
Ukugcina umzimba, kubandakanya umgudu, ukulungelelaniswa okufanelekileyo kubalulekile ekuhambeni, ukuguquguquka, kunye nokuhlala kakuhle komzimba nangona kungakhulelwe. Nangona kunjalo, ukukhulelwa Ubeka uxinzelelo oluthile emzimbeni, ukudala iimfuno ezithile ukuba unonophelo lwe-chiropractic unokudibana. Kukhuselekile, kusebenza, kukhawuleza, kwaye isebenza.
by UGqr Alex Jimenez Ukukhulelwa
Ngexesha ukukhulelwa kwam kokuqala, ndandikwimo entle njengomqeqeshi weyoga. Ndacinga ukuba ndilungile kodwa juggling:
Ukukhulelwa Ukuzalwa Umama wokuqala
Ndiqaphele ukuba ubunzulu bomzimba ubunzulu kangakanani, ngakumbi kum:
Oku kujike kwaba ngumjikelo:
Ukufumana ubunzima bomntwana
Ukuphulukana nobunzima bomntwana
Kunye nokuhamba okuphindaphindiweyo kwe:
Ukuphakamisa Ukuhamba Ukuhlutha ukuya kumongikazi Ukuhlamba
Ndiye ndaziva ndinengxaki yokuqaqanjelwa ngumzimba kunye nentlungu ngasemva engakhange ndicinge ukuba ndiza kuziva!
Emva koko kwafika ukukhulelwa kwam kwesibini, kwaye iintlungu zazilapho kwakhona. Ngeli xesha kugxilwe kum:
Kwaye, kunjalo umqolo obuhlungu Kwakukho amandla agcweleyo, nto leyo yandityhafisayo yaza yandenza buhlungu.
Ndagula ndingaziva ndingakhululekanga kwaye ndaqonda ukuba lixesha lokufumana isisombululo endinokusisebenzisa ekhaya kwaye yonke imihla yokukhulelwa kwam.
Ndazirhangqa iingcali eziphezulu, ndangena kulwazi lwabo ndasebenzisa iingcebiso zabo kunye nezixhobo kwimikhwa yam yemihla ngemihla.
Iingcebiso zokunciphisa iintlungu zangemva ngexesha lokukhulelwa
Ezi ngcebiso zivela kwimvelaphi yam njengomqeqeshi we-yoga kunye nokubonisana kusuka kum:
Ukomeleza izisu zesisu kunye nokugcwala
Ngexesha lokukhulelwa xa umqolo wakho ubuhlungu kuba awusebenzisi amaqela ezihlunu okwenza ukuzinza komzimba.
Njengoko ufumana ubunzima bokukhulelwa, loo nto inokukubi ngakumbi.
Iipilatu zam ndifundisile ukomelela okunzulu okumandla kunye nokuzilolonga ukwenza ekhaya, nto leyo yanceda kwangoko ukunciphisa iintlungu zam zangasemva.
Ezi zixhobo zokuzivocavoca zinokwenza ukuba la maqela emisipha aphendule. Ke ngoko, endaweni yokubuyela umva emsebenzini, ezi zihlunu zithatha ngaphezulu.
Ukolula icala kunceda � ukwandisa umqolo
Ukolula amacala omzimba wakho kuvumela indawo phakathi kweembambo.
Iyanciphisa iintlungu zangasemva kunye nokuphucula ukuphefumla.
Njengoko ukukhulelwa kuhambela phambili, indawo ephakathi yomzimba wakho inokuziva yomelele.
Esi sesinye sezizathu zokuba uzive uphefumla.
Unyango wam wokunyanga wabelane ngesoluleko esinceda ukuvula le ndawo.
Hlala unemilenze yomnqamlezo kwaye uphakamise iingalo zombini ukuya kwisilingi
Beka isandla sakho sasekunene phantsi kwaye, ngasekhohlo, fikelela ngasekunene kwegumbi
Phinda ujonge kwelinye icala
Thatha umoya onzulu
Injongo kuku fikelela phezulu ukuphucula ukuphefumla.
Imilenze inyuka eludongeni
akho imilenze, amadolo, neenyawo iya kuqala ukuziva iziphumo ze yongeza ubunzima bomzimba kunye noxinzelelo.
Indawo yeyoga yokubuyisela kwimeko yesiqhelo ebandakanya ukubeka i-yoga mat okanye ingubo njengesixhobo sangasemva ecaleni kodonga.
Lala ngomgangatho phantsi eludongeni
Vumela imilenze yakho inyukele eludongeni
Yolula iingalo zangaphezulu kwaye ujike iintende zakho phezulu
Thatha umoya onzulu
Oku kubuyisela ukuhamba kwegazi kwaye kunikeze amalungu akho ikhefu elifuneka kakhulu.
Hlala ngaphandle kwaye wonwabe.
Ukuba umva wemilenze yakho injengekukuthanda kakhulu ukuyolula yonke indlela phezulu, yazisa iinyawo zakho ngeenyawo kwaye uvumele amabhabhathane amadolo ukuba aye emacaleni.
Kwenze umkhwa wemihla ngemihla
Kungaba ngumzabalazo ukwenza yonke imihla kunye nokuzilolonga, ngakumbi njengoko izinto ziya zisiba nzima kwaye zixakeke.
Kodwa yile nto eyenza ukuba la mayeza / iingcebiso zasekhaya zisebenze.
Ngena kumkhwa wokukwenza ubuqu ngakumbi kwaye wenze ukhathalelo lomzimba eyona nto iphambili .
Abantwana kunye nobomi ziya kuzama ukuthatha ngaphezulu kodwa Impilo yakho kufuneka iza kuqala ngaphambi kokukhathalela abanye .
Ukuphila ngeentlungu zangemva yinto endingenakucebisa ukuba uzame. Endaweni yoko, bona ugqirha wengqondo / ugqirha kwaye ufunde ezi zixhobo zokuzilolonga kunye neengcebiso ezingaphezulu ukuze usebenze ngaphandle kweengxaki / zentlungu xa ivela kwaye ukonwabele ukukhulelwa kwakho ngokupheleleyo .
Ukukhulelwa Kwangaphantsi kwe-Breast Treatment Chiropractic Treatment El Paso, TX
VIDEO
I-Truide Torres, umphathi weofisi, okokuqala yathathela ingqalelo ukhathalelo lwe-chiropractic kunye noGqirha Alex Jimenez kulo lonke ixesha lokukhulelwa kwakhe njengesiphumo seentlungu zakhe ezisezantsi. Unksk Torres wazibonela iimpawu ezikhathazayo kuwo onke amabakala okhulelwa, nto leyo eyakhokelela ekubeni afune icebo elilungileyo lokuphila kakuhle, ngakumbi ngenxa yomntwana wakhe esibelekweni. Emva kokuba uTrideide Torres eqale unyango lwe-chiropractic kunye noGqr. Alex Jimenez, wabuyisa impilo yakhe ngokupheleleyo kwaye wakwazi ukubuyela kwimeko yakhe yokuqala yokuphila kakuhle. Njengomphathi oqeqeshiweyo, uTride Torres ukongeza ufumana ukhathalelo lwe-chiropractic eqhelekileyo ngalo naluphi na ulusu olungezantsi lwentlungu enokubangelwa kukuhlala kwakhe. Umfazi u-Truide uveza indlela ekubaluleke ngayo ukugcina ukhathalelo lomzimba kwaye ucebisa uGqr. Alex Jimenez njengoyena mntu ubengenanto yokwenza utyando ngobunzima bezempilo.
Intlungu engemva ephantsi, okanye i-LBP, yingxaki yempilo eqhelekileyo phakathi kwezihlunu, imithambo, kunye namathambo omqolo. Ubuhlungu bunokwahluka, buhlala bubizwa ngokuba yintlungu eqhubayo yentlungu okanye nayiphina into ebukhali ngequbuliso. Iintlungu ezisezantsi ezingezantsi zinokuhlelwa ngobude nangobunzima, kubandakanywa nobunzima (iintlungu ezihlala ixesha elingaphantsi kweeveki ze-6), i-sub-chronic (i-6 ukuya kwiinyanga ze-12), okanye ezingapheliyo (kwiiveki ze-12). Isimo sinokuhlelwa ngakumbi kunye nezizathu zendalo, zomzimba, ezingezizo ezomatshini, okanye zentlungu edlulisiweyo. Iimpawu zentlungu engemva ephantsi inokuphucula ngokubanzi kwiiveki ezimbalwa, kodwa iimeko ezimbalwa zinokufuna unyango olungaphezulu. Phantse kuzo zonke iziqendu zeentlungu ezisezantsi ezingemva, isizathu esithile esisiseko asichongwanga okanye sikhathalelwe ngokufanelekileyo, kwaye iingcali zononophelo lwempilo zingayibeka kwimisipha okanye ekudibaneni ngokudibeneyo.
Yintoni i-Afoot
Umzimba womntu ngumatshini onzima, kwaye yonke into idibeneyo ngoko xa kukho into engalunganga kwindawo enye, kunokubangela iingxaki kwezinye iindawo. Ingqolowa ithatha uxinzelelo olukhulu emzimbeni ngoko xa kukho ingxaki ezinqeni, amadolo, okanye unyawo olungasebenzi, umgudu ungabathwala ubuncinane ubuninzi beentlungu nezinye iziphumo.
Izibonelelo zeNCBI
I-Chiropractic unyango olukhethiweyo lokukhulelwa kubuhlungu obuphantsi emuva . I-chiropractor inokwenza ulungelelwaniso lomgogodla ukubuyisela umgogodla kulungelelwaniso kunye nomzimba ukuba uphinde ulunge. Ukunyamekela kwenyango �kwaye ukulandela imiyalelo kagqirha kunganceda kakhulu ukwehlisa iintlungu ezisezantsi zomqolo kumama ukuze akwazi ukonwabela ngcono imincili kunye nolonwabo lokukhulelwa kwakhe.
by UGqr Alex Jimenez abantwana , impilo , Ukukhulelwa
Njengabantu, sixhomekeke ii-microbiomes ukuhlala uphila. IiMicrobiomes zibalulekile ekulweni iintsholongwane kunye nokugcina impilo. Ukuphuhliswa kwe-microbiomes kuqala kwi-utero apho ii-microbes ziye zahlala zodwa kwi-placenta, i-fetus membranes, i-amniotic fluid, kunye negazi lentambo ye-umbilical, kodwa zigqithiselwa kakhulu ukusuka kumama ukuya kumntwana ngexesha lokuzalwa kwinkqubo ebizwa ngokuba "yimbewu" (1,2, 2). "Ukutyalwa" kwenzeka njengoko umntwana edlula kumjelo welungu lobufazi kamama kwaye egqunywe kwi-microbiome yakhe. Ukongeza koku, izixa ezincinci zee-microbiomes zidluliselwa kumntwana njengoko umama encancisa. Oku kuqaliswa kwangoko ukusuka kumama ukuya kwintsana kusebenza njengenkqubo yokugonywa kunye neziphumo zezempilo zexesha elide kusana olusanda kuzalwa (XNUMX). Ngenani lokubeleka ngotyando liphezulu kule minyaka ilishumi kunangaphambili, usenokuzifumana ubuza, “Ukuzalwa ngoqhaqho kuzichaphazela njani iimicrobiomes zomntwana wam?”
Vaginal
Ngokuzala kwilungu lobufazi kuseyeyona ndlela ixhaphakileyo yokubeleka (68%), aba bantwana babonwa benempilo engcono kubo bonke ubomi babo bonke kunabo bazalwa ngotyando (2). Ukuzalelwa kwilungu lobufazi yeyona ndlela isebenzayo yokusasaza ii-microbiomes eluswini lomntwana, kodwa izifundo zifumanise ukuba ii-microbiomes ziyahluka phakathi kwamaqela eentlanga. Ii-Microbiomes zenziwe ngeebhaktheriya ezininzi kwaye ngokukodwa, abafazi abane-pH ephezulu banoluntu oluncinci lwe-biomes ezikhuselayo. Kuphinde kwabonwa ukuba i-microbiota ye-gut kubasetyhini abakhulelweyo abanesifo seswekile sokukhulelwa, bakholisa ukuba nokwanda kwe-microbes ezinxulumene nesifo (2). Oko kuthethwa, i-pH kunye noomama be-gut microbes badlala indima ebalulekileyo kwiintlobo ze-microbiomes ezidluliselwa kumntwana wabo.
Cesarean
Zimbini iindlela apho umntwana aphela ezalwa ngotyando, ukubeleka kuphele ngoqhaqho, okanye utyando olucwangcisiweyo ngaphandle kokuzanywa kokuzanywa. Abantwana abazelwe ngotyando oluzanywe kuqala, banenani eliphezulu kancinane leemicrobiomes ngenxa yolwelo lwelungu lobufazi oluvezwe kubo ngexesha lokubeleka kunolo luzelwe luzikhethele utyando. Eyona ndlela isebenzayo umama anokudlulisela ii-microbiomes kusana lwakhe ngokutyalwa “kukufukamela” ilaphu iyure enye kumjelo wabo wangasese. Xa usana luzelwe, oogqirha bahlikihla umlomo, amehlo, nolusu lomntwana ngelaphu elalifakwe ngaphambili kwimizuzu nje embalwa emva kokuzalwa (1). Le nkqubo iqinisekisa ukuba umntwana uya kuba nee-microbiomes ezisondelelene kakhulu nezo zizalwe kwilungu lobufazi. Abantwana abazelwe bekhetha utyando ngaphandle kokusebenzisa indlela yokufukamela, babonisa ii-microbiomes ezimbalwa zamathumbu ezinxulumene nonina, kodwa endaweni yoko banolusu oluninzi kunye neentsholongwane zomlomo, kunye neebhaktheriya ngenxa yegumbi lotyando (2).
abantwana abazalwa ngotyando, nokuba kuzanywa ukubeleka kuqala okanye akunjalo, kunokwenzeka ukuba babe nezigulo ezinxulumene nokhuselo lomzimba ezifana nesifuba, i-allergies, � isifo samathumbu, kunye nokutyeba (2). Oku kunxulunyaniswa ngokuthe ngqo nokungabi "yimbewu" ngumama. Ngaphaya koko, abantu abadala abazalwe ngotyando bane-fecal microbiota eyahluke kakhulu kunabantu abadala abazalwe ngabafazi (2).
Injongo yenkqubo yokuzala yabasetyhini kukuzala nokuzala. Ke ngoko, eyona ndlela ilungileyo iya kuhlala iyilungu lobufazi ukuba ikhuselekile kusana nomama. Oku kuthethwayo, utyando aluyondlela imbi yokuzisa umntwana emhlabeni. Umntwana uya kujongana nokucaphuka ngakumbi kwesikhumba kwaye abe nomngcipheko omkhulu wokuphuhlisa impilo imiba ngenxa yokungafumani ii-microbiomes ezifanayo njengomntwana ozelwe kwilungu lobufazi. -Kenna Vaughn, Umqeqeshi wezeMpilo Insight
Iingxelo:
(1) Aagaard, Kjersti, et al. �I-Placenta Harbors a Unique Microbiome.� Science Translational Medicine, US National Library of Medicine, 21 May 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4929217.
by UGqr Alex Jimenez Ukukhulelwa
IiHormone nazo zinokudlala indima ebalulekileyo kwiintlungu. Olunye lotshintsho olwenzeka kumzimba womfazi okhulelweyo kukwanda kwemveliso yehomoni ebizwa ngokuba yiRelaxin. Umsebenzi wale hormone kukuphumza imithambo okanye ukuthambisa. Oku kuvumela i-pelvis ukuba isasazeke ukuze umntwana azalwe. Nangona kunjalo, ngelixa umzimba usenza la malungiselelo afanelekileyo kwaye ayimfuneko, unokuvumela amathambo ukuba atshintshe okanye ahambe ngendlela ekungafanelekanga. Isiphumo kukunyanzeliswa okanye ukunyanzeliswa kwimithambo-luvo ephuma kumgudu womgogodla, okubangela ukuba izicubu ezikuloo ndawo zicatshukiswe kwaye zivuthe.
Esinye isiphumo sokunyuka kwemveliso ye-relaxin kukuba kunokukhokelela ekunyanzelweni kwe-intrauterine. Le meko ibangela ukuba amathambo e-pelvic angahambi kakuhle nto leyo ethintela intshukumo yendalo yosana esibelekweni ngelixa ikhula. Oku kunokugcina usana lungahambi kwindawo yokubeleka intloko iphantsi. Njengoko amathambo ephuma kwindawo yawo yendalo, inokugxininisa, ukutsala, kunye nokujija iigaments eziqhotyoshelweyo. Usana alunandawo ingako njengoko lufanele ukuze lukwazi ukushukuma njengoko lunjalo usana oluqhelekileyo olungekazalwa. Oku kunokubangela ukuzalwa kwembeleko. Ukuxinezeleka, ukungahambi kakuhle, kunye nokusebenza ngokugqithiseleyo kunokubangela ukukhulelwa kwentlungu.
Kutheni ukukhulelwa kweentlungu ezisezantsi kunzima ukunyanga kwaye zeziphi unyango olukhoyo?
Amayeza anikwe umama aya kunqumla i-placenta ehambisa idosi yeyeza kusana. Ngenxa yoku, amayeza eentlungu aqhelekile kwimida yabasetyhini abakhulelweyo. Ukuze ukhusele umntwana, ulawulo lweentlungu zendalo lukhethwa. Oku kwenza I-chiropractic unyango olukhethiweyo lokukhulelwa iintlungu ezisezantsi . I-chiropractor inokwenza i-spinal subluxation ukubuyisela umqolo ulungelelaniso kunye nomzimba ubuyele kwibhalansi.
Unokwenza ezinye iingcebiso zokunceda umfazi ukuba alawule intlungu yakhe yedwa, kuquka ukuphucula ukuma kwakhe, ukuzolula, kunye nokuzivocavoca okukhethekileyo. Ezinye iingcebiso zinokubandakanya:
Ukunxiba izithende eziphakamileyo. Babeka ubunzima emqolo xa umfazi engakhulelwanga. Kumzimba okhulelweyo, uxinzelelo lubi nakakhulu. Kuphephe ukugoba ukuze uchole izinto, kodwa endaweni yoko, squat � okanye ucele uncedo. Ukulala ngecala lasekhohlo kunye nokusebenzisa imiqamelo phantsi kwesisu ukusixhasa kunye nomqamelo phakathi kwemilenze yakhe. Ukuphumla, ukuphumla okuninzi kwaye uphakamise iinyawo zakhe. Ukunyamekela kwenyango kwaye ukulandela imiyalelo kagqirha kunokunceda ukunciphisa kakhulu iintlungu ezisezantsi zomqolo kumama ukuze akwazi ukonwabela ngcono imincili kunye novuyo lokukhulelwa kwakhe.
Ukukhulelwa Kwangaphantsi kwe-Breast Treatment Chiropractic Treatment El Paso, TX
VIDEO
by UGqr Alex Jimenez Iingxelo zeNtsholongwane yezonyango , Ukukhulelwa , Ubungqina , yokuzonwabisa
UTruide Torres desarroll� dolor de espalda durante su embarazo. Y. Truide Torres analiza c�mo encontr� alivio para el dolor de espalda con el Dr. Alex Jimenez, a pesar de sus dudas iniciales sobre la atenci�n quiropr�ctica durante su embarazo. El Dr. Alex Jimenez y su personal ayudaron a Truide Torres c�moda y segura al educarla sobre los beneficios de la atenciân quiropr�ctica durante el embarazo. Truide Torres recomienda al Dr. Alex Jimenez como la opci�n no quir�rgica para el dolor de espalda y el tratamiento durante el embarazo, entre otros problemas de salud. Ubuza imibuzo unyango I-alternativa segura y eficaz que corrige los desajustes o subluxaciones de la columna, mediante ajustes de la columna y manipulaciones manuales. Los quiropr cticos estosn capacitados para trabajar con mujeres embarazadas y no se conocen contraindicaciones para recibir atenci n quiropr ctica durante el embarazo.
Quiropr ctica para el embarazo
VIDEO
I-Tenemos la suerte de presentarle kwi-Cl nica INkulumbuso yase-Atenci n de Lesiones y Bienestar de El Paso.
I-Nuestros servicios est n especializados y enfocados en lesiones y en el proceso completo de recuperaci n. I-Nuestras reas de pr ctica incluyen Bienestar y nutrici n , IDolor cr nico, Izioneli zabantu , Cuidado de accidentes automovil sticos, Lesiones en el trabajo , Lesi n en la espalda , Dolor en la espalda baja, Dolor el elello, Tratamiento de la migra a , ILesiones deportivas, ICi tica severa , Escoliosis, Discos herniados complejos, Fibromialgia , ECr nica Dolor, manejo del estr sy lesiones complejas.
Como Cl nica de Rehabilitaci n Quiropr ctica y Centro de Medicina Integrada de El Paso, nos enfocamos apasionadamente en el tratamiento de pacientes despu s de lesiones frustrantes ys ndromes de dolor cr nico. Nos enfocamos en mejorar su capacidad a trav s de programas de flexibilidad, movilidad y agilidad dise ados para todas las edades y discapacidades.
Queremos que viva una vida llena de m s energ a, actitud positiva, mejor sue o, menos dolor, peso corporal adecuado y educaci n sobre c mo mantener esta forma de vida.
Uzamkela umntu eyedwa...
Ukuba ungenayo i-video ne-hemos ayudado de alguna manera, akukho dude e-suscribirse y recomendarnos.
Ingcebiso: UGqirha Alex Jimenez-Quiropr ctico.
Grados de salud: www.healthgrades.com/review/3SDJ4
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Iphepha lokukhuphela de kuFacebook: www.facebook.com/pushasrx/
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Ulwazi: UGqirha Alex Jimenez-Quiropr ctico
Indawo ekuyo: www.dralexjimenez.com
Sitio de lesiones: personalinjurydoctorgroup.com
I-Sitio de lesiones deportivas: i-chiropracticscientist.com
Sitio de lesiones de espalda: elpasobackclinic.com
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
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Ukuhlaziywa kwakhona: I-PUSH-njengo-Rx
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