Ukunyanga ngokunyanga ngexesha lokukhulelwa

Ukukhulelwa kunokuthatha umthwalo kumzimba womfazi. Iintlungu ezintsha kunye neentlungu ziqala ukubonakala njengoko ukukhulelwa kuqhubeka. Utshintsho lweHormonal lunokuchaphazela imeko yengqondo, ukwenza ukuzama ukuphumla okanye ukunciphisa uxinzelelo kube nzima kakhulu ukuba kungenzeki, kubangele ukudakumba ngakumbi kunye nezihlunu ezixineneyo. Kukhuseleke ngokupheleleyo kwaye kuluncedo ukufumana i-massage yonyango yobuchwephesha ngelixa ukhulelwe. Uninzi lwabasetyhini abakhulelweyo bayacinywa ukuba bafumane iimasaji emva kwekota yabo yokuqala. Nangona kunjalo, ukuba kukukhulelwa okusemngciphekweni omkhulu, thetha nogqirha wakho ngaphambi kokucwangcisa i-massage.

Izibonelelo zokuphululwa koNyango

I-massage yonyango ngelixa ekhulelwe, eyaziwa ngokuba yi-massage yokukhulelwa, yenza ingqondo enoxolo nezolileyo. Studies bonisa i-massage yangaphambi kokubeleka iluncedo kumama nosana. Abasetyhini abakhulelweyo abangakwaziyo ukufumana ukungonwabi/uncedo lweentlungu kwimasaji yangaphambi kokubeleka. Izibonelelo ziquka:

• Ukudumba kuyancipha
• Ukuphucula ukulawulwa kwehomoni kunceda ukunciphisa iimeko zobunzima bokuzalwa obuphantsi
• I-Joint, back, kunye ne-nerve pain / sciatica iyancitshiswa, kwaye umsebenzi uphuculwe
• Iintloko ezibuhlungu ziyancipha ngobunzima kunye nokuphindaphinda
• Ukujikeleza kwegazi kunye nemithambo-luvo kuphucula
• Imijikelo yokulala iyaphucuka
• Ukuxhalaba, ukudakumba, kunye noxinzelelo luyaphucula

Iindidi zoMlo

Imasaji ekhuselekileyo xa ukhulelwe. Eyona nto ixhaphakileyo yokuphululwa kwangaphambi kokubeleka yi- Ukuphululwa kweSweden. Olu hlobo lwe-massage luthambile kodwa lunamandla ngokwaneleyo ukubonelela ngeenzuzo ezikhankanywe ngasentla. I-Massage yaseSweden igxininise kwinqanaba eliphezulu lemisipha kunye nemivimbo emide ebandakanya ukuhamba kwamalungu. Ziphephe ukwenza umthambo okunzulu xa ukhulelwe, njengoko le isimbo ndlongo lokuthanjiswa.

Ukubuyisa uMva

Ngethuba lokukhulelwa, i-posture itshintsha ukusuka kwisisindo esongezelelweyo. Umbindi womxhuzulane utshintsha ukwenza umqolo kunye nezihlunu zangasemva zisebenze nzima. Oku kwenza ukuba izihlunu zibe buhlungu, zibe buhlungu kwaye ziqine. I-massage yangaphambi kokubeletha yenziwa ngelixa uhleli okanye ulele ngecala. Imivumbo emide yenziwa kwizihlunu, kunye nokuxova okuthambileyo. Ingqwalasela ikwimisipha ecaleni komqolo kunye nomqolo ophantsi. Olu hlobo lwe-massage luluncedo kakhulu ukuba i-sciatica ibonisa.

Ukuphulula umqala

Ukuphulula intamo kukhulula izihlunu eziqinileyo, kuphucula ukuma kwentamo engathandekiyo, kunciphisa iintlungu zemithambo-luvo kuthintela ukuqaqanjelwa yintloko, kwaye kukhuthaza ukuguquguquka. Uninzi lwabanyangi luya kuqala ngentamo kunye neengalo ngelixa umntu ehleli, emva koko alale phantsi ukuze asebenze kuwo wonke umzimba.

I-Chiropractic Massage

Olu hlobo lwe-massage lwenziwa yi-chiropractor enelayisensi kunye / okanye i-massage ye-massage therapist kwi-direction of chiropractor. Iingcali ze-massage ye-Chiropractic ziye zaqeqeshwa ngokucokisekileyo kwaye zihlala zinyamekela ukuphepha naziphi na iindawo zoxinzelelo okanye iindawo ezinokubangela ukuphazamiseka.

Iindawo Eziphetshwayo Ngexesha Lokuphululwa

Iingcali ze-massage therapists ziyazi ukuba zeziphi iindawo onokuziphepha ngexesha lokuthanjiswa kwe-massage, kodwa kubalulekile kwisigulana. Iindawo eziya kuphetshwa ziquka:

• Uxinzelelo lukhomba esihlahleni nakumaqakala. Ezi ndawo zineengongoma ezinokubangela ukunyanzeliswa kwesibeleko kunye ukuvuthwa komlomo wesibeleko.
• Ejikeleze isisu. Nangona kunjalo, kuyacetyiswa ukuba wenze i-massaging ethambileyo, ephantsi koxinzelelo ekhaya.
• Malunga namanxeba avulekileyo, irhashalala, okanye iimeko zolusu.

Iingcebiso Zokhuseleko

Ezinye izilumkiso zokuthatha xa ufumana i-massage ngexesha lokukhulelwa. I-massage therapist kufuneka ijonge iimpawu zegazi okanye i-varicose veins. Eminye imiqathango ekufuneka ilandelwe:

• Qinisekisa ukuba i-massage therapist iyazi ukuba ukhulelwe ngaphambi kokuba uqale.
• Ukuba i-massage ibangela isicaphucaphu, ukungakhululeki, okanye akunandipheka, cela ukuba uyeke.
• Ziphephe iitafile zokuphulula ezinomngxuma osikiweyo wesisu.
• Indlela enconywayo isecaleni, ixhaswa nge-padding efanelekileyo ukuqinisekisa ukuzinza nokuthuthuzela.
• I-massage kufuneka ingabi ngaphezu kweyure.
• I-massage kwi-trimester yokuqala ayikhuthazwa.
• Qiniseka ukuba ioyile yokuthambisa ikhuselekile.
• Gwema i-peppermint, i-rosemary, i-sage, kunye neoli ye-thyme.
• Ukuphulula umzimba akukhuthazwa ukuba kukukhulelwa okusemngciphekweni okanye:
• Preeclampsia
• Igazi elonyukayo
• Ukudumba okukhulu
• Iintloko ezinzulu
• Ukhe wazalwa ngaphambi kwexesha elidlulileyo
• Ukukhulelwa-okubangelwa uxinzelelo lwegazi/PIH

IMassage ekhaya

I-massage therapist eqeqeshiweyo kufuneka yenze i-massage yonyango yokubeleka. Nangona kunjalo, iqabane linokwenza i-massage elula, ekhuselekileyo ekhaya ngokulandela izikhokelo ezimbalwa.

• Gwema amaqatha kunye neendawo ezijikeleze izihlahla.
• Gwema isisu kunye nommandla ojikeleze kuwo.
• Umva, intamo, i-scalp, kunye ne-foot rubs kuyacetyiswa.
• Sebenzisa imivumbo emide ethambileyo ngayo yonke i-oyile ye-massage ekhuselekileyo okanye i-lotions.
• Yazi i iimpawu kunye neempawu zamahlule egazi. Abasetyhini abakhulelweyo basengozini ngakumbi. Ezi ziquka:
• Ubuhlungu
• Ukuvuvukala
• ubushushu
• Ukukhutshwa kombala kwindawo echaphazelekayo.
• Thetha nogqirha wakho ukuba unomngcipheko owongeziweyo we-blood clots.

Fumana iMassage

Ukubeleka massage yokunyanga inokuphucula ukulawulwa kwehomoni, ukunceda ukulala, ukunciphisa uxinzelelo kunye nokuxhalaba, kunye nokukhuthaza ukuhanjiswa okunempilo kunye nokufanelekileyo.

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UkuBumbiswa kweBhunga

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I-Diastasis Recti emva kobunzima bomntwana

Ukukhulelwa kunokubangela ukwahlukana kwezihlunu zesisu okanye diastasis yesisu.

Oku kwenzeka xa izihlunu zesisu zangaphandle/i-rectus abdominis, eziyizihlunu ukusuka kwithambo lesifuba ukuya kwi-pubic bone zitsalwa ziqelelene ne-fibrous attachment point/linea alba. Ukuhlukana kwemisipha kuqhelekile emva kokukhulelwa, kodwa idigri kunye nendawo yokuhlukana zizinto ezihlukayo ukusuka kwelinye ibhinqa ukuya kwelinye. Njengoko ukukhulelwa kuqhubeka, isibeleko sivulela ithuba umntwana okhulayo. Oku kunokubangela ukuba isisu - imisipha ye-recti yolule kwaye ibe yi-flabby. Oku kuhlukana kwemisipha akuhambelani neengxaki kumama okanye kumntwana kwaye akusiyo uphawu lokulahleka kwemisipha.

Ucaphulo

Hall, uHelen et al. "Ukusebenza kweyeza zonyango ezihambelana nokukhulelwa kunye neentlungu ze-pelvic: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta." Amayeza vol. 95,38 (2016): e4723. doi:10.1097/MD.0000000000004723

"I-Perineal Massage ngexesha lokukhulelwa." Ijenali yombelekisi kunye nempilo yabasetyhini vol. 61,1 (2016): 143-4. doi:10.1111/jmwh.12427

Schreiner, uLucas et al. "Uphononongo olucwangcisiweyo longenelelo lomgangatho we-pelvic ngexesha lokukhulelwa." Ijenali yamazwe ngamazwe ye-gynecology and obstetrics: i-organ esemthethweni ye-International Federation of Gynecology and Obstetrics vol. 143,1 (2018): 10-18. doi:10.1002/ijgo.12513