Unyango lwe-Acupuncture
Unyango lwe-acupuncture - iyeza lemveli laseTshayina elisekelwe ekujikelezeni amandla obomi bomzimba ukukhuthaza ukuphilisa kunye nokuphumla. I-acupuncture ingena eluswini ngeenaliti ezincinci, eziqinileyo, zetsimbi, ezithi ke zisebenze ngokuthambileyo kunye nokunyakaza okuthe ngqo kwezandla zengcali okanye ukuvuselela umbane. Phucula impilo yakho ngonyango lwe-acupuncture-funda ukuba ivuselela njani i-endorphins, ichaphazela inkqubo ye-nervous autonomic & nokunye.
Fumana izibonelelo zonyango lwe-acupuncture - ukusuka ekukhululeni i-endorphins ukuya ekuphembeleleni inkqubo ye-nervous autonomic. Uninzi lwabantu luxela ukuziva iintlungu ezincinci njengoko inaliti ifakiwe. Inaliti ifakwe kwindawo evelisa imvakalelo yoxinzelelo okanye i-ache. Iinaliti zinokufudunyezwa ngexesha lonyango, okanye umbane ongephi unokusetyenziswa. Abanye abantu baxela i-acupuncture ibenza bazive benamandla. Abanye bathi baziva bekhululekile.
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Iimeko eziPhathwayo
Kubantu abajongene nesifo esingapheliyo sokukhathala, ngaba ukubandakanya i-acupuncture kunye nezinye iiprothokholi zonyango kunceda ukubuyisela ukusebenza kunye nokuphucula umgangatho wobomi?
I-acupuncture ye-Chronic Fatigue Syndrome
Uphando lujonge indlela i-acupuncture enokunceda ngayo ukulawula iimpawu zokudinwa okungapheliyo. Olu phononongo lugxininise kwii-acupoints kunye nobuchule kunye nendlela ezichaphazele ngayo iimpawu ezithile okanye izinto ezingaqhelekanga ezinxulumene nemeko. Abaphandi bafumanisa ukuba i-acupuncture inokunceda ukulawula kunye nokunciphisa ezinye iimpawu (Qing Zhang et al., 2019 ). Nangona kunjalo, bebengekakwazi ukumisela iindlela zendlela i-acupuncture esebenza ngayo.
Uncedo lweempawu
Izifundo ezahlukeneyo zibonise ukuba i-acupuncture inokuphucula iimpawu zokudinwa ngokomzimba nangokwengqondo, kubandakanya:
Bekukho Kwakhona Uphuculo Kwi
Olunye uphononongo lufumene indlela i-acupuncture encede ngayo
Unyango luyahluka ngokweSifundo
Olunye uphando lubonise ukuphuculwa kwamaqela eembaleki ezifakwe kwi-series ye-exercises yokuzivocavoca umzimba kunye nokuphumla kwexesha elifutshane. Elinye iqela leembaleki laphathwa nge-acupuncture kwii-acupoints ezikhethiweyo ngelixa abanye banikwa ukuphumla okwandisiweyo. Uhlalutyo lusetyenziswe kwiiprofayili ze-metabolic zeesampuli zomchamo eziqokelelwe kwiimbaleki kumanqaku amathathu: ngaphambi kokuzivocavoca, ngaphambi nangemva konyango lwe-acupuncture, okanye ukuphumla okwandisiweyo. Iziphumo zibonise ukuba ukubuyiswa kwe-metabolites ephazamisayo kwiimbaleki eziphathwe nge-acupuncture zazikhawuleza kakhulu kunabo bathatha ukuphumla ixesha elide. (Haifeng Ma et al., 2015 )
Abaphandi bathi amaphononongo abandakanya iacupuncture yodwa okanye edityaniswe nolunye unyango lubonakala lubonisa ukuba luyasebenza ekwehliseni ukudinwa. (Yu-Yi Wang et al., 2014 ) Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuze kuqinisekiswe iinzuzo. Olu lutshintsho olubalulekileyo kuphononongo olufumene ubungqina obulinganiselweyo bokusebenza kolunye unyango lokuthomalalisa iimpawu zokudinwa okungapheliyo. (Terje Alraek et al., 2011 )
Olunye uphononongo lolunye unyango lufumene i-acupuncture kunye neendlela ezithile zokucamngca zibonise esona sithembiso sophando lwexesha elizayo. (UNicole S. Porter et al., 2010 )
Olunye uphononongo luthelekisa i-prednisone, isteroid, kunye nobuchule be-acupuncture ebizwa ngokuba yi-coiling dragon kunye nonyango olongezelelweyo olubizwa ngokuba yi-cupping. Icebise ukuba unyango lwe-acupuncture kunye ne-cupping lugqithise i-steroid malunga nokudinwa. (Wei Xu et al., 2012 )
Olunye uphononongo lwafumanisa ukuba ukudinga ngokusetyenziswa kobushushu okanye i-moxibustion kuvelise iziphumo ezingcono kune-acupuncture eqhelekileyo ngokumalunga namanqaku okudinwa ngokomzimba nangokwengqondo. (Chen Lu, Xiu-Juan Yang, Jie Hu 2014 )
Ukususela ekuBonelweni ukuya kwiNguquko: Ukuvavanya izigulane kwi-Chiropractic Setting
VIDEO
Ucaphulo
Zhang, Q., Gong, J., Dong, H., Xu, S., Wang, W., & Huang, G. (2019). I-acupuncture ye-chronic fatigue syndrome: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. I-acupuncture kwiyeza : ijenali yeBritish Medical Acupuncture Society, 37 (4), 211-222. doi.org/10.1136/acupmed-2017-011582
Frisk, J., Källström, AC, Wall, N., Fredrikson, M., & Hammar, M. (2012). I-acupuncture iphucula umgangatho wobomi obunxulumene nempilo (HRQoL) kunye nokulala kubasetyhini abanomhlaza wamabele kunye nokugungxula okushushu. Ukunyamekelwa kweNkxaso kumhlaza : iphephancwadi elisemthethweni loMbutho we-Multinational Association of Supporting Care in Cancer, 20 (4), 715-724. doi.org/10.1007/s00520-011-1134-8
I-Gao, DX, & Bai, XH (2019). Zhen ci yan jiu = uphando lwe-acupuncture, 44 (2), 140-143. doi.org/10.13702/j.1000-0607.170761
Mandıroğlu, S., & Ozdilekcan, C. (2017). Impembelelo ye-Acupuncture kwi-Chronic Insomnia: Ingxelo yeemeko ezimbini kunye noVavanyo lwe-Polysomnographic. Ijenali ye-acupuncture kunye nezifundo ze-meridian, i-10 (2), i-135-138. doi.org/10.1016/j.jams.2016.09.018
Zhu, L., Ma, Y., Ye, S., & Shu, Z. (2018). I-acupuncture ye-Diarrhoea-Predominant Irritable Bowel Syndrome: I-Network Meta-Analysis. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2018, 2890465. doi.org/10.1155/2018/2890465
Ma, H., Liu, X., Wu, Y., & Zhang, N. (2015). Iimpembelelo zoNgenelelo ze-Acupuncture kwi-Fatigue ebangelwa ukuSebenza okuPheleleyo koMzimba: uPhando lweMetabolomics. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2015, 508302. doi.org/10.1155/2015/508302
Wang, YY, Li, XX, Liu, JP, Luo, H., Ma, LX, & Alraek, T. (2014). Iyeza lemveli laseTshayina lesifo esingapheliyo sokukhathala: ukuphononongwa okucwangcisiweyo kwezilingo zeklinikhi ezingahleliwe. Unyango olongezelelweyo kwiyeza, i-22 (4), 826-833. doi.org/10.1016/j.ctim.2014.06.004
Alraek, T., Lee, MS, Choi, TY, Cao, H., & Liu, J. (2011). Iyeza elongezelelweyo kunye nolunye unyango lwezigulane ezine-syndrome engapheliyo yokukhathala: ukuphononongwa ngokuchanekileyo. I-BMC encedisayo kunye neyeza elihlukile, i-11, i-87. doi.org/10.1186/1472-6882-11-87
Porter, NS, Jason, LA, Boulton, A., Bothne, N., & Coleman, B. (2010). Ungenelelo olulolunye lwezonyango olusetyenziselwa unyango kunye nolawulo lwe-myalgic encephalomyelitis / isifo esingapheliyo sokukhathala kunye ne-fibromyalgia. Ijenali yolunye unyango kunye neyeza elincedisayo (eNew York, NY), 16 (3), 235-249. doi.org/10.1089/acm.2008.0376
Lu, C., Yang, XJ, & Hu, J. (2014). Zhen ci yan jiu = uphando lwe-acupuncture, 39 (4), 313-317.
by UGqr Alex Jimenez Unyango lwe-Acupuncture , I-Gut ne-Intestinal Health
Kubantu abajongene ne-ulcerative colitis, ngaba unyango lwe-acupuncture lunokunceda abo bane-UC kunye neminye imiba enxulumene ne-GI?
I-acupuncture ye-Ulcerative Colitis
I-acupuncture isetyenziselwa ukunyanga iimpawu ezinxulumene neentlungu kunye nokuvuvukala. Uphononongo lucebisa ukuba lunokunceda ukunciphisa ukudumba kunye neempawu ezinjengorhudo kunye neentlungu zesisu, ezinokuthi zincede abantu abanesifo sokukrala kwamathumbu. Abantu abane-ulcerative colitis, i isifo sesibindi esivuthayo / IBD echaphazela amathumbu amakhulu, inokufumana i-acupuncture inenzuzo ekulawuleni iimpawu, kuquka intlungu kunye neempawu zesisu. (Crohn's kunye neColitis Foundation, ngo-2019 )
Kukho ii-acupoints ezingama-2,000 emzimbeni odityaniswe ziindlela ezaziwa ngokuba ziimeridians. (UWilkinson J, uFaleiro R. 2007 )
Iindlela ezidibanisa i-acupoints zivelisa amandla, ezifaka isandla kwimpilo yonke.
Ukuphazamiseka kokuhamba kwamandla kunokubangela ukulimala, ukugula, okanye izifo.
Xa iinaliti ze-acupuncture zifakwe, ukuhamba kwamandla kunye nempilo iyaphuculwa.
benefits
I-acupuncture ingasetyenziselwa ukukhululeka kweemeko ezahlukeneyo. Uphononongo lubonise ukuba i-acupuncture inokunciphisa ukuvuvukala kunye nomsebenzi wezifo kubantu abane-IBD, njenge-UC kunye nesifo sikaCrohn. Inokunceda: (Ingoma yeGengqing et al., 2019 )
Iimpawu zentlungu
Ukungalingani kwe-microbiome yamathumbu
Ukungasebenzi kakuhle kwamathumbu
Umsebenzi womqobo wamathumbu
Ukuxhalabisa
ukudakumba
Uphononongo lucebisa ukusetyenziswa kwe-acupuncture ngobushushu, okwaziwa ngokuba yi-moxibustion, kunokuphucula iimpawu ezininzi ze-GI kubandakanya (Crohn's kunye neColitis Foundation, ngo-2019 )
Ukuqhawula
Intlungu zesisu
Ukutyunjwa
Gesi
Uhudo
I sizathu
Isebenza kakuhle kunyango lwemiba yokugaya equka: (Johns Hopkins Medicine. 2024 )
Isifo sephepha
Isifo esichaphazelayo samathumbu / IBS
AmaHemorrhoids
hepatitis
Ukunciphisa Intlungu kunye nokuQwala
Unyango lwe-acupuncture lusebenza ngokukhulula i-endorphins, enceda ukunciphisa intlungu. (Isikolo sezonyango saseHarvard. 2016 )
Ukufaka uxinzelelo kwii-acupoints kubangela inkqubo ye-nervous central.
Kukholelwa ukuba oku kubangela ukukhutshwa kweekhemikhali ezivuselela iindlela zokuphilisa umzimba. (Johns Hopkins Medicine. 2024 )
Izifundo ziye zafumanisa ukuba i-acupuncture inokubangela ukuveliswa kwe-cortisol.
Le hormone inceda ukulawula ukuvuvukala. (I-Arthritis Foundation. ND )
Uphononongo lufumene ukusetyenziswa kwe-acupuncture kunye ne-moxibustion kunciphisa ukudumba kubantu abanesifo sikaCrohn kunye ne-ulcerative colitis. (Crohn's kunye neColitis Foundation, ngo-2019 )
Ukuxinezeleka kunye neMood
Iimeko ezingapheliyo ezifana nokudumba kwezilonda zozilonda esiswini kunokubangela iimvakalelo zokudakumba kunye/okanye ukuxhalaba. I-acupuncture ingasetyenziselwa ukujongana neempawu ezinxulumene noxinzelelo kunye nomoya kwaye inokunceda imiba yempilo yeemvakalelo equka: (Johns Hopkins Medicine. 2024 )
ugwayi
Ukuxhalabisa
Ukhathazeka
ukudakumba
I-Neurosis-imeko yempilo yengqondo ebonakaliswe kukukhathazeka okungapheliyo kunye nokuxhalaba.
Imiphumela
I-acupuncture ithathwa njengento ekhuselekileyo. Ezona ziphumo zixhaphakileyo zezi: (Umbutho weGI. 2024 )
Ukunyakaza
Ukopha kancinci
Intlungu e bandayo
Ukufa isiqaqa kungenzeka ngenxa yokothuka kwinaliti.
Ukothuka ngenaliti kunokubangela ukuba nesiyezi, uzive utyhafile, kunye nesicaphucaphu. (Isikolo sezonyango saseHarvard. 2023 )
Ukothuka ngenaliti kunqabile kodwa kuxhaphake ngakumbi kubantu: Ngoobani abasoloko besoyika.
Abanovalo malunga neenaliti.
Ngoobani abatsha kwi-acupuncture.
Abanembali yokufa isiqaqa.
Abo badinwe kakhulu.
Abaneswekile yegazi ephantsi.
Kwabanye, iimpawu ze-GI zinokuba mandundu ngaphambi kokuba ziphucule. Kucetyiswa ukuba uzame iiseshoni ezintlanu ubuncinci njengoko le yinxalenye yenkqubo yokuphilisa. (Iklinikhi yaseCleveland. 2023 ) Nangona kunjalo, abantu kufuneka baqhagamshelane nogqirha wabo ukuba iimpawu ziba nzima okanye zihlala ngaphezu kweentsuku ezimbini. (Umbutho weGI. 2024 ) Abantu abacinga nge-acupuncture ukuze bancede ukulawula iimpawu ze-ulcerative colitis kufuneka bathethe nomboneleli wabo wezempilo ukuze abancede babone unyango olufanelekileyo kunye nalapho kufuneka baqale khona.
Unyango lwe-Gastro-Intestinal Dysfunction
VIDEO
Ucaphulo
Isiseko seCrohn kunye neColitis. (2019). I-acupuncture kwiSifo sokuDumba seThumbu. IBDVisible Blog. www.crohnscolitisfoundation.org/blog/acupuncture-inflammatory-bowel-disease
UWilkinson J, uFaleiro R. (2007). I-acupuncture ekulawuleni iintlungu. Ukuqhubela phambili ngeMfundo kwi-Anesthesia, iNkathalo ePhambili kunye neentlungu. 7(4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Ingoma, G., Fiocchi, C., & Achkar, JP (2019). I-acupuncture kwiSifo sokuDumba seThumbu. Izifo ezivuthayo ezivuthayo, i-25 (7), i-1129-1139. doi.org/10.1093/ibd/izy371
Isikolo sezonyango saseHarvard. (2016). Ukuphelisa iintlungu nge-acupuncture. Harvard Health Blog. www.health.harvard.edu/healthbeat/relieving-pain-with-acupuncture
I-Arthritis Foundation. (ND). I-acupuncture ye-Arthritis. Impilo yempilo. www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis
Isikolo sezonyango saseHarvard. (2023). I-acupuncture: yintoni na? I-Harvard Health yokuPapasha iblogi yeSikolo sezoNyango saseHarvard. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ .
Iklinikhi yaseCleveland. (2023). I-acupuncture. Ithala leencwadi lezempilo. my.clevelandclinic.org/health/treatments/4767-acupuncture
Umbutho weGI. (2024). I-acupuncture kunye nokugaya ukutya. badgut.org. badgut.org/information-centre/az-digestive-topics/acupuncture-and-digestion/
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Iimeko eziPhathwayo
Kubantu abanengxaki zamehlo, ngaba unyango lwe-acupuncture lunokunceda kwaye luzuze impilo yamehlo ngokubanzi?
I-acupuncture yeMpilo yamehlo
I-acupuncture yenye indlela yonyango ebandakanya ukufaka iinaliti ezincinci kwiindawo ezithile emzimbeni. Injongo kukubuyisela ibhalansi kunye nempilo ngokubuyisela kunye nokulinganisa ukujikeleza kwamandla ngokusebenzisa iindlela kuwo wonke umzimba. Ezi ndlela, ezaziwa ngokuba ziimeridians, zahlukile kwimithambo-luvo negazi.
Uphononongo lubonise ukuba ukufakwa kweenaliti kuxhaphaza ukuqokelelwa kwee-neurotransmitters ezithile ngemithambo-luvo ekufutshane kwaye inokuba yinto ebangela iziphumo eziluncedo zempilo. (Heming Zhu 2014 )
Izazinzulu aziqinisekanga ncam ukuba isebenza njani i-acupuncture, kodwa ibonakalisiwe inika isiqabu kwiintlungu kunye nokunciphisa isicaphucaphu sonyango lomhlaza. (Weidong Lu, David S. Rosenthal 2013 )
Uphononongo lubonise ukuba i-acupuncture inokunceda ukunyanga iimeko zamehlo ezifana nesifo samehlo esomileyo. (Tae-Hun Kim et al., 2012 )
Iingxaki Zamehlo
Kwabanye abantu, ukungalingani komzimba kunokubangelwa ziingxaki zamehlo okanye izifo. Nge-acupuncture, iimpawu ezibangela ukungalingani zilungiswa. I-acupuncture ikhuthaza ukuhamba kwamandla kunye negazi elijikeleze amehlo.
I-acupuncture isetyenziswe njengonyango olulolunye lwe-syndrome yamehlo eyomileyo engapheliyo. (Tae-Hun Kim et al., 2012 )
Uphononongo lubonise ukuba iacupuncture inceda ekunciphiseni ubushushu bomphezulu wamehlo ukunciphisa ukuphuphuma kweenyembezi.
Inkqubo ikwasetyenziswa ngamanye amaxesha ukunyanga iglaucoma.
IGlaucoma sisifo semithambo-luvo esidla ngokubangelwa ngamanqanaba oxinzelelo lwamehlo angaphezu kwesiqhelo.
Olunye uphononongo lufumene uxinzelelo lwamehlo lwehle kakhulu emva kwe-acupuncture. (Simon K. Law, Tianjing Li 2013 )
Olunye uphononongo lubonise impumelelo ekunciphiseni iimpawu zesifo samehlo kunye nokudumba. (UJustine R. Smith et al., 2004 )
Eye Acupoints
Ezi acupoints zilandelayo zezempilo zamehlo.
Jingming
Jingming – UB-1 ibekwe kwikona engaphakathi yeliso.Le ngongoma kucingelwa ukuba yongeza amandla kunye negazi kwaye inceda kwiingxaki ezinjengokubona luzizi, urhatyazo, iglaucoma, ukungaboni ebusuku, kunye ne-conjunctivitis. (Tilo Blechschmidt et al., 2017 )
Zanzhu
Inqaku leZanzhu – UB-2 ikwincanca kwincam yangaphakathi yeshiya.Le acupoint isetyenziswa xa abantu bekhalaza ngeentloko, ukubona luzizi, iintlungu, ukukrazuka, ubomvu, ukuxhuzula, kunye neglaucoma. (Gerhard Litscher 2012 )
Yuyao
Yuyao iphakathi kweshiya, ngaphezulu komfundi.Eli nqaku lisetyenziselwa ukunyanga ubunzima bamehlo, ukuxhuzula kwenkophe, ptosis , okanye xa inkophe yangaphezulu iye isiwohlo, amafu ekhoneni, ukubabomvu, nokudumba. (Xiao-yan Tao et al., 2008 )
Sizhukong
ISizhukog – SJ 23 indawo ikwindawo engumngxuma ngaphandle kwamashiya.Kucingelwa ukuba yindawo apho i<em>acupuncture inokunceda kwiintlungu zamehlo nezobuso, kuquka intloko ebuhlungu, ukuba bomvu, iintlungu, ukungaboni kakuhle, ukuqaqamba kwamazinyo nokukhubazeka kobuso. (Hongjie Ma et al., 2018 )
eTongzilia
I-Tongzilia – GB 1 ibekwe kwikona engaphandle yeliso.Inqaku linceda ukukhanyisa amehlo.
Kwakhona i-acupuncture inceda ukunyanga intloko ebuhlungu, ububomvu, iintlungu zamehlo, ukungenwa lula, amehlo omileyo, urhatyazo, kunye ne-conjunctivitis. (GladGirl 2013 )
Izifundo zakwangoko nge-acupuncture zibonise isithembiso sokuphucula impilo yamehlo. Abantu abacingayo i-acupuncture bayacetyiswa ukuba badibane nomboneleli wabo wezempilo osisiseko ukuze babone ukuba ingaba lukhetho na kwabo bangakhange basifumane sisombululo ngeendlela zemveli.
Ukulimala Kweentambo
VIDEO
Ucaphulo
Zhu H. (2014). Ii-Acupoints ziqalisa inkqubo yokuphilisa. I-acupuncture yonyango, i-26 (5), i-264-270. doi.org/10.1089/acu.2014.1057
Lu, W., & Rosenthal, DS (2013). I-acupuncture yeentlungu zomhlaza kunye neempawu ezinxulumene nazo. Iintlungu zangoku kunye neengxelo zentloko, i-17 (3), i-321. doi.org/10.1007/s11916-013-0321-3
UKim, TH, Kang, JW, Kim, KH, Kang, KW, Shin, MS, Jung, SY, Kim, AR, Jung, HJ, Choi, JB, Hong, KE, Lee, SD, & Choi, SM (2012) ). I-acupuncture yonyango lweliso elomileyo: uvavanyo olulawulwa ngokungahleliwe lwe-multicenter kunye nokungenelela kokuthelekisa okusebenzayo (iinyembezi ezenziweyo). PloS enye, 7(5), e36638. doi.org/10.1371/journal.pone.0036638
Umthetho, SK, & Li, T. (2013). I-acupuncture ye-glaucoma. I-database ye-Cochrane yokuphononongwa okucwangcisiweyo, i-5 (5), i-CD006030. doi.org/10.1002/14651858.CD006030.pub3
Smith, JR, Spurrier, NJ, Martin, JT, & Rosenbaum, JT (2004). Ukusetyenziswa okuxhaphakileyo kwonyango oluncedisayo kunye nolunye unyango ngabaguli abanesifo samehlo esivuthayo. I-immunology ye-Ocular kunye nokuvuvukala, i-12 (3), i-203-214. doi.org/10.1080/092739490500200
Blechschmidt, T., Krumsiek, M., & Todorova, MG (2017). Impembelelo ye-Acupuncture kwi-Visual Function kwizigulane ezine-Congenital kunye ne-Acquired Nystagmus. Amayeza (Basel, Switzerland), 4(2), 33. doi.org/10.3390/medicines4020033
Litscher G. (2012). Iyeza elidityanisiweyo lelaser kunye ne-high-tech acupuncture kwiyunivesithi yezonyango yaseGraz, eAustria, eYurophu. Amayeza axhasayo asekelwe kubungqina kunye nolunye unyango : eCAM, 2012, 103109. doi.org/10.1155/2012/103109
Tao, XY, Sun, CX, Yang, JL, Mao, M., Liao, CC, Meng, JG, Fan, WB, Zhang, YF, Ren, XR, & Yu, HF (2008). Zhongguo zhen jiu = Chinese acupuncture & moxibustion, 28 (3), 191-193.
Ma, H., Feng, L., Wang, J., & Yang, Z. (2018). Zhongguo zhen jiu = Chinese acupuncture & moxibustion, 38 (3), 273-276. doi.org/10.13703/j.0255-2930.2018.03.011
IGladGirl Ibhlog yeNgcali yeLash kunye neBrow. I-acupuncture yeMpilo yamehlo. (2013). www.gladgirl.com/blogs/lash-brow-expert/acupuncture-for-eye-health
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ukulala Ucoceko
Ngaba unyango lwe-acupuncture lunokunceda abantu abajongene okanye abanengxaki yokuphuthelwa kunye nemiba yokulala kunye/okanye ukuphazamiseka?
I-acupuncture ye-Insomnia
I-acupuncture luhlobo lweyeza elipheleleyo elibandakanya ukufakela iinaliti ezingenazintsholongwane, ezilahlwayo, ezibhityileyo kwiindawo ezithile ezaziwa ngokuba zii-acupoints emzimbeni. Inaliti nganye ifakwe kwindawo eyahlukileyo ukuvuselela ukukhululeka kweempawu zeemeko ezahlukeneyo, ezifana neentlungu ezingapheliyo kunye nesicaphucaphu. (Johns Hopkins Medicine. 2024 ) Uphando lwakutsha nje luye lwajonga kwi-acupuncture yonyango lokuphuthelwa lwaza lwafumanisa ukuba inokuba yeyona ndlela isebenzayo. (UMingming Zhang et al., 2019 )
ugwayi
Ukuphuthelwa kubangela ukuba abantu babe nengxaki yokuwa okanye ukuhlala belele. Abantu abanengxaki yokulala badla ngokuvuka kwangethuba kunokuba benenjongo kwaye bakufumanisa kunzima ukuba baphinde balale xa sele bevukile. Ukuphazamiseka kokulala kuxhaphake kakhulu, malunga ne-10% yabantu abakhe babe nakho ngaxa lithile. (UAndrew D. Krystal et al., 2019 )
Kukho amacandelo amathathu, onke abonakaliswe ngexesha lokuphazamiseka. Ziquka: (UAndrew D. Krystal et al., 2019 )
Ebukhali/Ixesha elifutshane
Ihlala ngaphantsi kweenyanga ezintathu.
Episodic
Yenzeka kanye ngexesha elingaphantsi kweenyanga ezintathu.
Ezingapheliyo
Ihlala ngaphezu kweenyanga ezintathu.
Imiba yezeMpilo
Ukuphuthelwa kunokubangela imiba eyahlukahlukeneyo yempilo, kwaye abantu banokuhlakulela utshintsho lweemvakalelo, ukucaphuka, ukudinwa, kunye nengxaki yokukhumbula, ukulawula isantya kunye nokunikela ingqalelo. (UAndrew D. Krystal et al., 2019 )
Ukungalali kuye kwaboniswa ukonyusa umngcipheko wokungaphumeleli kwentliziyo, ukuhlaselwa yintliziyo, kunye nezinye iimeko zempilo ezingapheliyo. (UMingming Zhang et al., 2019 )
benefits
Uphononongo olungokusetyenziswa kwe-acupuncture ngenxa yokuphuthelwa lufumanise ukuba inokuphucula ukulala ngenxa yefuthe layo kwiineurotransmitters ezithile. Olunye uphononongo luphawule ukuba ii-neurotransmitters ezithile ezibandakanyekayo kumjikelo wokuvuka kokulala zichatshazelwa kakuhle yi-acupuncture. (Kaicun Zhao 2013 Ii-neurotransmitters ziquka:
Norepinephrin
Inceda ekuvukeni kunye nokuhlala uphaphile.
Melatonin
Ihomoni enceda umzimba ukuzola kwaye ulungiselele ukulala.
I-Gamma-aminobutyric acid - i-GABA
Inceda umzimba ukuba ulale kwaye uhlale ulele.
Nangona kunjalo, uphando olungakumbi luyafuneka ukuze kuqinisekiswe iingenelo ze-acupuncture yokuphuthelwa ngakumbi.
Conditions
Iimeko ezithile zinokufaka isandla ekulaleni, kuquka:
Izifo zengqondo
Ubuhlungu obungapheliyo
Okunye ukuphazamiseka kokulala
I-acupuncture inokunceda ukuthoba iziphumo zezi ngxaki.
Ubuhlungu
Ngenxa yendlela i<em>acupuncture echaphazela ngayo imichiza ethile, lunyango olongezelelweyo olungqiniweyo lwentlungu.
Iinaliti zonyusa iikhemikhali ezifana ne-endorphins, i-dynorphins, kunye ne-encephalins.
I-acupuncture ikwakhupha i-corticosteroids, iihomoni zoxinzelelo.
Nganye yale michiza inendima kwiimpawu zentlungu.
Ukulungelelanisa amanqanaba abo kunceda ukunciphisa intlungu. (Shilpadevi Patil et al., 2016 )
Ukuxhalabisa
Uphononongo lufumanise ukuba abantu abanexhala banokuzuza kwi-acupuncture ukunceda ukunciphisa iimpawu. (Meixuan Li et al., 2019 )
I-Apnea yokulala
I-sleep apnea yingxaki yokuphefumla xa umntu elele ebangela ukuba umntu ayeke ukuphefumla okwexeshana ebusuku.
Izihlunu zomngxuma weempumlo, impumlo, umlomo, okanye umqala ziye zikhululeke kakhulu.
I-acupuncture inokunceda ukuvuselela izihlunu kunye nokuthintela ukuphumla ngokugqithiseleyo, ukukhusela i-apneas.
Idatha ibonisa ukuba i-acupuncture inokuchaphazela i-apnea-hypopnea index, inani lamaxesha umntu ayekayo kwaye aqale ukuphefumla ngexesha lokulala. (ULiaoyao Wang et al., 2020 )
iKhusi
Abantu akufanele bazive iintlungu kunye noxinzelelo oluncinci kwindawo yokufaka iinaliti.
Ukuba iintlungu zikhona, kungenxa yokuba iinaliti azifakwanga kwindawo efanelekileyo.
Kubalulekile ukuxelela i-acupuncturist ukuze bakwazi ukuseta kwakhona kwaye baphinde bazifake ngokuchanekileyo. (Malcolm WC Chan et al., 2017 )
Imiphumela
Iziphumo ebezingalindelekanga zinqabile kodwa zingenzeka. Ezi ziquka: (G. Ernst, H. Strzyz, H. Hagmeister 2003 )
Utywala
Ukopha okanye ukugruzuka apho inaliti ifakwe khona.
I sizathu
Ukutyhafa
Izikhonkwane kunye neenaliti zokuziva
Ukuziva unyango lwentlungu ngakumbi
Ngaphambi kokufumana i-acupuncture , abantu bayacetyiswa ukuba bathethe nomboneleli wabo wezempilo. Banokucebisa ngendlela enokunceda ngayo kunye naziphi na iziphumo ebezingalindelekanga ezinokuthi zenzeke ngenxa yempilo yomntu, iimeko eziphantsi, kunye nembali yonyango. Nje ukuba isusiwe, banokucebisa i-acupuncturist enelayisensi.
Intloko intloko
Ucaphulo
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Zhang, M., Zhao, J., Li, X., Chen, X., Xie, J., Meng, L., & Gao, X. (2019). Ukusebenza kunye nokukhuseleka kwe-acupuncture yokulala: iProtocol yokuhlolwa okucwangcisiweyo. Amayeza, 98 (45), e17842. doi.org/10.1097/MD.0000000000017842
Krystal, AD, Prather, AA, & Ashbrook, LH (2019). Uvavanyo kunye nokulawulwa kokuphuthelwa: uhlaziyo. I-World psychiatry: ijenali esemthethweni ye-World Psychiatric Association (WPA), i-18 (3), i-337-352. doi.org/10.1002/wps.20674
Zhao K. (2013). I-acupuncture yonyango lokungalali. Uphononongo lwamazwe ngamazwe lwe-neurobiology, i-111, i-217-234. doi.org/10.1016/B978-0-12-411545-3.00011-0
UPatil, S., Sen, S., Bral, M., Reddy, S., Bradley, KK, Cornett, EM, Fox, CJ, & Kaye, AD (2016). Indima ye-Acupuncture kuLawulo lweentlungu. Iintlungu zangoku kunye neengxelo zentloko, i-20 (4), i-22. doi.org/10.1007/s11916-016-0552-1
Li, M., Xing, X., Yao, L., Li, X., He, W., Wang, M., Li, H., Wang, X., Xun, Y., Yan, P., Lu, Z., Zhou, B., Yang, X., & Yang, K. (2019). I-acupuncture yonyango lokuxhalaba, isishwankathelo sophononongo olucwangcisiweyo. Unyango olongezelelweyo kwiyeza, 43, 247-252. doi.org/10.1016/j.ctim.2019.02.013
Wang, L., Xu, J., Zhan, Y., & Pei, J. (2020). I-acupuncture ye-Obstructive Sleep Apnea (OSA) kubantu abadala: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lweMeta. Uphando lweBioMed lwamazwe ngamazwe, 2020, 6972327. doi.org/10.1155/2020/6972327
Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Ukhuseleko lwe-Acupuncture: Isishwankathelo soPhononongo oluCwangcisiweyo. Iingxelo zenzululwazi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0
Ernst, G., Strzyz, H., & Hagmeister, H. (2003). Izehlo zeziphumo ezibi ngexesha lonyango lwe-acupuncture-uphando lwamaziko amaninzi. Unyango olongezelelweyo kwiyeza, i-11 (2), i-93-97. doi.org/10.1016/s0965-2299(03)00004-9
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Electroacupuncture Therapy , Ukunyamekela
Kubantu abajongene neempawu zeentlungu zedolo kwingozi kunye / okanye isifo samathambo, ngaba ukubandakanya i-acupuncture kunye / okanye isicwangciso sonyango lwe-electroacupuncture uncedo ekupheliseni intlungu kunye nokulawula?
I-acupuncture yeentlungu zedolo
I-acupuncture ibandakanya ukufakwa kweenaliti ezincinci kakhulu eluswini kwii-acupoints ezithile emzimbeni. Isekelwe kwisiseko sokuba iinaliti zibuyisela ukuhamba kwamandla omzimba ukuze kusebenze kwaye kukhuthaze ukuphilisa, ukukhulula intlungu, kunye nokunceda umzimba uphumle.
I-acupuncture inokunceda ukujongana neemeko ezahlukeneyo zempilo, kuquka iintlungu zedolo ezibangelwa yi-arthritis okanye ukulimala.
Ngokuxhomekeke kuhlobo kunye nobukhulu bentlungu, unyango lunokunceda ukunciphisa intlungu yeentsuku okanye iiveki.
I-acupuncture isoloko isetyenziswa njengonyango olongezelelweyo - unyango ukongeza kwezinye iindlela zonyango okanye unyango olufana ne-massage kunye ne-chiropractic.
IiNzuzo zeAcupuncture
Iintlungu zedolo ezibangelwa yi-osteoarthritis okanye ukulimala kunokunciphisa ukuguquguquka, ukuhamba, kunye nomgangatho wobomi. I-acupuncture inokunceda ukunika isiqabu.
Xa iinaliti ze-acupuncture zifakwe emzimbeni, isibonakaliso sithunyelwa kunye nentambo yomgogodla ukuya kwingqondo, ebangela ukukhululwa kwee-endorphins / iihomoni zentlungu. Abaphandi bezonyango bakholelwa ukuba oku kunceda ukunciphisa intlungu. (Qian-Qian Li et al., 2013 ) I-acupuncture ikwanceda ekunciphiseni ukuveliswa kwe-cortisol, ihomoni enceda ukulawula ukudumba. (Qian-Qian Li et al., 2013 ) Ngokunciphisa iintlungu zentlungu kunye nokuvuvukala okuncinci emva konyango lwe-acupuncture, umsebenzi wamadolo kunye nokuhamba kunokuphuculwa.
Izinto ezahlukeneyo zidlala indima ekupheliseni iintlungu ezivela kwi-acupuncture. Obunye ubungqina bubonisa ukuba oko umntu akulindeleyo kunokuchaphazela iziphumo zonyango lwe-acupuncture. (UStephanie L. Prady et al., 2015 )
Abaphandi ngoku bavavanya ukuba ulindelo lokuba i-acupuncture inenzuzo inegalelo kwisiphumo esingcono emva konyango. (Zuoqin Yang et al., 2021 )
Ngo-2019, i-acupuncture yacetyiswa ekunyangeni i-knee osteoarthritis kwiKholeji yaseMelika yeRheumatology/Arthritis Foundation izikhokelo zolawulo lwentlungu yesandla, ihip, kunye nedolo. (USharon L. Kolasinski et al., 2020 )
Research
Izifundo ezahlukeneyo zeklinikhi zixhasa ukukwazi kwe-acupuncture ukunceda ukuthomalalisa iintlungu zedolo kunye nolawulo.
Olunye uphando lufumene ukuba i-acupuncture inceda ukulawula iimeko ezahlukeneyo ezibangela intlungu engapheliyo. (Andrew J. Vickers et al., 2012 )
Uphononongo lwezenzululwazi luhlalutye izifundo zangaphambili kungenelelo lolawulo lweentlungu emva kokuhlinzwa kwamadolo kwaye lufumene ubungqina obuxhasayo bokuthi unyango lulibazisekile kwaye lunciphisa ukusetyenziswa kwamachiza okunciphisa intlungu emva kokuhlinzwa. (UDario Tedesco et al., 2017 )
Osteoarthritis
Uphononongo olucwangcisiweyo luhlalutye izifundo zolawulo olungenamkhethe ukufumanisa ukuba ngaba i-acupuncture iyanciphisa iintlungu kunye nokuphuculwa komsebenzi odibeneyo kubantu abaneentlungu ezingapheliyo ze-osteoarthritis. (Xianfeng Lin et al., 2016 )
Abantu ngabanye bafumana iiseshini ze-acupuncture ezintandathu ukuya kumashumi amabini anesithathu ngeveki kwiiveki ezintathu ukuya kwezingama-36.
Uhlalutyo lunqume ukuba i-acupuncture inokuphucula umsebenzi omfutshane kunye nexesha elide lomzimba kunye nokuhamba kunye nokubonelela ngeeveki ze-13 zokunciphisa intlungu kubantu abaneentlungu ezingapheliyo zedolo ezibangelwa yi-osteoarthritis.
Irheumatoid arthritis
I-arthritis ye-Rheumatoid sisifo esingapheliyo esichaphazela amalunga, kubandakanywa idolo, ebangela intlungu kunye nokuqina.
I-acupuncture iluncedo ekunyangeni i-rheumatoid arthritis/RA.
Uphononongo lufumanise ukuba iacupuncture iyodwa kwaye idityaniswe nezinye iindlela zonyango zinceda abantu abaneRA. (Pei-Chi, Chou Heng-Yi Chu 2018 )
I-acupuncture ikholelwa ukuba ineempembelelo ezichasayo kunye ne-antioxidant yokunceda ukulawula ukusebenza kwe-immune system.
Iintlungu zedolo ezingapheliyo
Iimeko ezahlukeneyo kunye nokulimala kunokubangela intlungu engapheliyo yamadolo, okwenza kube nzima ukuhamba.
Abantu abaneentlungu ezidibeneyo badla ngokuguqukela kunyango olongezelelweyo lolawulo loncedo lweentlungu, kunye ne-acupuncture yenye yeendlela ezithandwayo. (UMichael Frass et al., 2012 )
Uphononongo lubonise ukuphuculwa okuthobekileyo kwiintlungu kwiiveki ze-12. (Rana S. Hinman et al., 2014 )
I-acupuncture ibangele ukuphuculwa okuthobekileyo kokuhamba kunye nokusebenza kwiiveki ze-12.
Safety
Imiphumela
Iziphumo ebezingalindelekanga zinokubandakanya ukuqaqamba, ukugruzuka, okanye ukopha kwindawo yokufakwa inaliti kunye nesiyezi.
Iziphumo ebezingalindelekanga zixhaphake kakhulu ziquka ukuphelelwa ngamandla, iintlungu ezongeziweyo, kunye nesicaphucaphu. (Isikolo sezonyango saseHarvard. 2023 )
Ukusebenza kunye nelayisenisi, ingcali ye-acupuncture inokunciphisa umngcipheko weziphumo ebezingalindelekanga ezingafunekiyo kunye neengxaki.
iintlobo
Olunye ukhetho lwe-acupuncture olunokubonelelwa lubandakanya:
I-Electroacupuncture
Ifom elungisiweyo ye-acupuncture apho umbane omncinci udlula kwiinaliti, ukubonelela ngokuvuselela okongeziweyo kwii-acupoints.
Kolunye uphononongo lophando, abantu abane-knee osteoarthritis bachaze ukuphuculwa okubalulekileyo kwiintlungu zabo, ukuqina, kunye nokusebenza komzimba emva konyango lwe-electroacupuncture. (Ziyong Ju et al., 2015 )
Ukubanjwa ngesandla
I-auricular okanye i-ear acupuncture isebenza kwii-acupoints endlebeni ehambelana namalungu ahlukeneyo omzimba.
Uphononongo lophando luhlalutye izifundo ezininzi malunga ne-auricular acupuncture yokunciphisa intlungu kwaye yafumanisa ukuba inokubonelela ngesiqabu kwiiyure ze-48 zentlungu. (M. Murakami et al., 2017 )
Battlefield Acupuncture
Amaziko omkhosi kunye namagqala ezempilo asebenzisa uhlobo olulodwa lwe-auricular acupuncture yokulawula iintlungu.
Uphononongo lubonisa ukuba lusebenza kakuhle ekuboneleleni ngokukhawuleza intlungu, kodwa uphando olongezelelweyo luyimfuneko ukugqiba ukusebenza kwexesha elide lokunciphisa intlungu. (Anna Denee Montgomery, Ronovan Ottenbacher 2020 )
Ngaphambi kokuzama i-acupuncture , qhagamshelana nochwepheshe bezempilo ukuze ufumane isikhokelo, njengoko inokudityaniswa nolunye unyango kunye nohlengahlengiso lwendlela yokuphila.
Ukoyisa i-ACL Injury
VIDEO
Ucaphulo
Li, QQ, Shi, GX, Xu, Q., Wang, J., Liu, CZ, & Wang, LP (2013). Isiphumo se-acupuncture kunye nokulawulwa kwe-autonomic ephakathi. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2013, 267959. doi.org/10.1155/2013/267959
Prady, SL, Burch, J., Vanderbloemen, L., Crouch, S., & MacPherson, H. (2015). Ukulinganisa okulindelweyo kwinzuzo kunyango kwizilingo ze-acupuncture: uphononongo olucwangcisiweyo. Unyango olongezelelweyo kwiyeza, i-23 (2), i-185-199. doi.org/10.1016/j.ctim.2015.01.007
Yang, Z., Li, Y., Zou, Z., Zhao, Y., Zhang, W., Jiang, H., Hou, Y., Li, Y., & Zheng, Q. (2021). Ngaba ulindelo lwesigulane lunceda unyango lwe-acupuncture? Amayeza, 100 (1), e24178. doi.org/10.1097/MD.0000000000024178
Kolasinski, SL, Neogi, T., Hochberg, MC, Oatis, C., Guyatt, G., Block, J., Callahan, L., Copenhaver, C., Dodge, C., Felson, D., Gellar, K., Harvey, WF, Hawker, G., Herzig, E., Kwoh, CK, Nelson, AE, Samuels, J., Scanzello, C., White, D., Wise, B., … Reston, J. (2020). I-2019 yeKholeji yaseMelika ye-Rheumatology / iSikhokelo seSiseko seArthritis soLawulo lwe-Osteoarthritis yesandla, i-Hip, ne-Knee. Ukunyamekela kunye nophando lwe-arthritis, i-72 (2), i-149-162. doi.org/10.1002/acr.24131
Vickers, AJ, Cronin, AM, Maschino, AC, Lewith, G., MacPherson, H., Foster, NE, Sherman, KJ, Witt, CM, Linde, K., kunye ne-Acupuncture Trialists' Collaboration (2012). I-acupuncture yeentlungu ezingapheliyo: uhlalutyo lwedatha yesigulane ngasinye. Ii-Archives zamayeza angaphakathi, i-172 (19), i-1444-1453. doi.org/10.1001/archinternmed.2012.3654
Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Ungenelelo olungenazo izidakamizwa lokunciphisa iintlungu okanye ukusetyenziswa kwe-Opioid emva kwe-Knee Arthroplasty epheleleyo: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-Meta. Utyando lwe-JAMA, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872
Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Iimpembelelo ze-Acupuncture kwi-Chronic Knee Pain ngenxa ye-Osteoarthritis: Uhlalutyo lwe-Meta. Ijenali yethambo kunye notyando oludibeneyo. Umqulu waseMelika, 98 (18), 1578-1585. doi.org/10.2106/JBJS.15.00620
Chou, PC, & Chu, HY (2018). Ukusebenza kweKlinikhi ye-Acupuncture kwi-Rheumatoid Arthritis kunye neendlela eziManyeneyo: Ukuphononongwa kweNkqubo. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2018, 8596918. doi.org/10.1155/2018/8596918
Frass, M., Strassl, RP, Friehs, H., Müllner, M., Kundi, M., & Kaye, AD (2012). Ukusetyenziswa kunye nokwamkelwa kweyeza elongezelelweyo kunye nelinye phakathi kwabemi ngokubanzi kunye nabasebenzi bezonyango: uphononongo olucwangcisiweyo. Ijenali ye-Ochsner, 12(1), 45–56.
Hinman, RS, McCrory, P., Pirotta, M., Relf, I., Forbes, A., Crossley, KM, Williamson, E., Kyriakides, M., Novy, K., Metcalf, BR, Harris, A ., Reddy, P., Conaghan, PG, & Bennell, KL (2014). I-acupuncture yentlungu engapheliyo yamadolo: uvavanyo lweklinikhi olungahleliwe. JAMA, 312 (13), 1313-1322. doi.org/10.1001/jama.2014.12660
Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. (2022). I-acupuncture ngobunzulu. Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. www.nccih.nih.gov/health/acupuncture-what-you-need-to-know
Isikolo sezonyango saseHarvard. (2023). I-acupuncture: yintoni na? I-Harvard Health yokuPapasha iblogi yeSikolo sezoNyango saseHarvard. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ .
Ju, Z., Guo, X., Jiang, X., Wang, X., Liu, S., He, J., Cui, H., & Wang, K. (2015). I-Electroacupuncture eneentsika ezahlukeneyo zangoku ukunyanga i-knee osteoarthritis: isifundo esilawulwayo esisodwa. Ijenali yamazwe ngamazwe yezonyango kunye novavanyo lweyeza, 8 (10), 18981-18989.
Murakami, M., Fox, L., & Dijkers, MP (2017). I-Ear Acupuncture yokuNceda iintlungu ngokukhawuleza-Ukuphononongwa okuCwangcisiweyo kunye noHlalutyo lweMeta yoLwango oluLawulwayo olungenamkhethe. Iyeza lentlungu (Malden, Mass.), 18 (3), 551-564. doi.org/10.1093/pm/pnw215
Montgomery, AD, & Ottenbacher, R. (2020). I-Battlefield Acupuncture yoLawulo lweentlungu ezingapheliyo kwizigulane kwi-Long-Term Opioid Therapy. I-acupuncture yonyango, 32 (1), 38-44. doi.org/10.1089/acu.2019.1382
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Ubuhlungu obungapheliyo , Ukuhamba kunye nokuguquguquka , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene neentlungu ezidibeneyo banokubandakanya unyango lwe-acupuncture ukulawula iimpawu ze-lupus kunye nokubuyisela ukuhamba komzimba?
intshayelelo
Amajoni omzimba abaluleke kakhulu kumzimba njengoko umsebenzi wawo ophambili kukukhusela izakhiwo ezibalulekileyo kubahlaseli bangaphandle abanokuthi babangele imiba efana neentlungu kunye nokungonwabi. I-immune system inobudlelwane obuphilileyo kunye neenkqubo ezahlukeneyo zomzimba, kubandakanywa ne-musculoskeletal system, njengoko i-cytokines evuthayo inceda ukuphilisa umonakalo wemisipha kunye nezicubu xa umzimba wenzakala. Ngokuhamba kwexesha, nangona kunjalo, xa iimeko eziqhelekileyo zokusingqongileyo kunye nemfuzo ziqala ukukhula emzimbeni, amajoni omzimba aya kuqala ukuthumela ezi cytokines kwiiseli eziphilileyo, eziqhelekileyo. Ukuza kuthi ga ngelo xesha, umzimba uqala emngciphekweni wokuphuhlisa izifo ezizimelayo. Ngoku, izifo ezizimelayo emzimbeni zinokubangela isiphithiphithi ngokuhamba kwexesha xa zingalawulwa, nto leyo ekhokelela kwiziphazamiso ezingapheliyo ezinokubangela iimpawu ezidlulayo kwinkqubo ye-musculoskeletal. Esinye sezona zifo zixhaphakileyo ze-autoimmune yi-systemic lupus erythematosus okanye i-lupus, kwaye inokubangela ukuba umntu abe neentlungu ezingaguqukiyo kunye nokungonwabi ngelixa enxibelelana nezihlunu kunye neentlungu zamalungu. Inqaku lanamhlanje lijonga izinto kunye neziphumo ze-lupus, umthwalo wentlungu edibeneyo kwi-lupus, kunye nendlela iindlela ezipheleleyo ezifana ne-acupuncture ezinokunceda ukulawula i-lupus ngelixa ubuyisela ukuhamba komzimba. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukuvavanya indlela yokunciphisa iintlungu ezibangelwa yi-lupus kumalungu. Siyazisa kwaye sikhokela izigulane malunga nendlela i-acupuncture enokunceda ngayo ukulawula i-lupus kunye nokudibanisa ezinye iindlela zonyango zokunciphisa iimpawu zayo ezinjengeentlungu ezichaphazela inkqubo ye-musculoskeletal system. Sikhuthaza abaguli bethu ukuba babuze ababoneleli babo bezonyango abahambelana nemibuzo ebalulekileyo malunga nokubandakanya unyango lwe-acupuncture ukukhulula iziphumo ezivuthayo ze-lupus ngelixa befumana iindlela zendalo zokubuyisela ukuhamba. UDkt Jimenez, DC, uquka olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Imiba kunye neziphumo zeLupus
Ngaba uye wafumana intlungu edibeneyo kwiindawo zakho eziphezulu okanye ezisezantsi, okwenza kube nzima ukusebenza imini yonke? Ngaba ubusoloko uziva iziphumo zokudinwa rhoqo? Abantu abaninzi abahlangabezana nale miba efana neentlungu banokubeka emngciphekweni wokuphuhlisa i-systemic lupus erythematosus. Kwesi sifo se-autoimmune, amajoni omzimba aqala ngempazamo ukuhlasela izicubu zawo, nto leyo ekhokelela ekudumbeni kunye noluhlu lweempawu ezinjengeentlungu. I-Lupis inobuqili bokuxilonga ngenxa ye-immune dysregulation entsonkothileyo enokukhokelela ekuveliseni kakhulu iicytokines ezinokuchaphazela umzimba. ( ULazar & Kahlenberg, 2023 Kwangaxeshanye, i-lupus inokuchaphazela abantu abahlukeneyo, kunye neempawu kunye nokuqina okungafaniyo kuxhomekeke kwindlela ezibuthathaka okanye ezinzima ngayo izinto ezichaphazela umzimba. I-Lupus inokuchaphazela amalungu ahlukeneyo omzimba, kubandakanya amalungu, ulusu, izintso, iiseli zegazi, kunye namanye amalungu abalulekileyo omzimba kunye namalungu, njengoko izinto zokusingqongileyo kunye nehomoni zinokuchaphazela ukukhula kwayo. ( Tsang & Bultink, 2021 ) Ukongezelela, i-lupus inokudityaniswa ngokusondeleyo kunye nezinye izinto ezibangela ukugqithiswa kweeprofayili ezinobungozi kunye nokuvuvukala okunokuchaphazela amajoyina kwi-musculoskeletal system.
Umthwalo weentlungu ezidibeneyo kwiLupus
I-Lupus inobuqili ukuyifumanisa kuba ihlala ilinganisa ezinye izigulo; olona phawu luqhelekileyo lwentlungu oluchaphazela ilupus ngamalunga. Abantu abane-lupus bafumana intlungu edibeneyo, enokubangela iziphumo ezivuthayo kunye nomonakalo wesakhiwo kumalungu, imisipha, imisipha kunye namathambo, okubangela ukungahambi kakuhle kwe-pathological. ( UDi Matteo et al., 2021 ) Ekubeni i-lupus ibangela iziphumo ezivuthayo kumalungu, abantu abaninzi baya kucinga ukuba bafumana i-arthritis evuthayo, kwaye inokubangela ukugqithiswa kweeprofayili zengozi njengoko ihamba kunye ne-lupus, ngaloo ndlela ibangela intlungu yendawo kumalungu kungakhathaliseki ukuba imvelaphi yayo. ( Senthelal et al., 2024 ) Intlungu edibeneyo kubantu be-lupus inokuthintela kakhulu imisebenzi yemihla ngemihla, ukunciphisa ukuhamba kunye nomgangatho wobomi bonke njengoko bezama ukufumana isiqabu.
Ukuvula iiMfihlo zoKudumba-Ividiyo
VIDEO
Indlela epheleleyo yokulawula iLupus
Nangona unyango oluqhelekileyo lwe-lupus lubandakanya amayeza kunye ne-immunosuppressants ukunciphisa ukuvuvukala okubangelwa yi-lupus, abantu abaninzi bafuna ukufuna iindlela ezipheleleyo zokulawula i-lupus kunye nokunciphisa iziphumo ezivuthayo ezichaphazela amalungu abo ngokwenza utshintsho oluncinci ebomini babo. Abantu abaninzi bafaka ukutya okuchasene nokudumba okutyebileyo kwi-antioxidants ukudambisa iziphumo ezivuthayo. Izongezelelo ezahlukeneyo, ezifana ne-vitamin D, i-calcium, i-zinc, njl., zinokunceda ukunciphisa ukuvuvukala okubangelwa yi-lupus kunye nokomeleza impilo yamathambo. Ukongezelela, unyango olungelulo utyando lunokuphucula umthamo we-cardiorespiratory kunye nokunciphisa ukukhathala ngelixa uphucula umsebenzi wengqondo, onokunceda ukuphucula umgangatho wobomi bomntu ngokulawula iimpawu ezibangelwa yi-lupus. ( Fangtham et al., 2019 )
Ingayinceda njani i-Lupus kunye nokubuyisela ukuHamba
Enye yezona ndlela zindala zeendlela ezingezizo utyando kunye nezipheleleyo zokunciphisa ukudumba kunye nokulawula i-lupus yi-acupuncture. I-acupuncture ibandakanya iinaliti eziqinileyo, ezincinci ezisetyenziswa ngabaqeqeshi abaqeqeshwe kakhulu ukuba bafakwe kumanqaku athile omzimba ukulinganisa i-qi yomzimba (amandla) ngokuvuselela inkqubo ye-nervous kunye nokukhulula iikhemikhali eziluncedo kwimisipha echaphazelekayo, intambo yomgogodla kunye nengqondo. Ukongeza, i-acupuncture, eneziphumo zayo ezincinci kunye nendlela epheleleyo, inokunceda ukulawula i-lupus. Oku kungenxa yokuba xa iinaliti ze-acupuncture zifakwe kwii-acupoints zomzimba, zinokuphazamisa iimpawu zentlungu ezibangela intlungu kwindawo echaphazelekayo kwaye zilawule i-cytokines evuthayo esuka kwi-lupus ukubonelela ngokukhululeka. ( Wang et al., 2023 ) Oku kungenxa yefilosofi yayo yokujongana neentlungu zomzimba kuphela kodwa kunye neempawu zeemvakalelo nezengqondo zokuphila kunye nesifo esingapheliyo njenge-lupus.
Ukongezelela, i-acupuncture inokunceda ukubuyisela ukuhamba ngokubambisana ngelixa ulawula i-lupus ngokusebenzisa unyango olulandelelanayo, njengoko abantu abaninzi beqaphela ukuba ukuhamba kwabo ngokubambisana kuphuculwe kwaye intlungu yabo iyancipha. Oku kungenxa yokuba ukufakwa kunye nokuguqulwa kweenaliti kwi-acupoints yomzimba kubangela ukuguqulwa kwigalelo le-afferent sensory kwinkqubo ye-nervous central, eyandisa i-alpha motoneuron excitability kunye nokunciphisa ukuvutha. ( UKim et al., 2020 ) Xa abantu bejongana ne-lupus kwaye bezama ukufumana ezinye iindlela ezipheleleyo zokuphelisa ukudumba kunye neentlungu ezidibeneyo ezibangelwa yi-lupus, i-acupuncture, kunye nonyango olungelulo utyando lunokunika i-ray yethemba ekulawuleni imingeni yemihla ngemihla ye-lupus.
Ucaphulo
Di Matteo, A., Smerilli, G., Cipolletta, E., Salaffi, F., De Angelis, R., Di Carlo, M., Filippucci, E., & Grassi, W. (2021). Ukufanekisa ukuBandakanya kweTissue eDityanisiweyo kunye neSoft kwi-Systemic Lupus Erythematosus. Curr Rheumatol Rep , 23 (9), 73. doi.org/10.1007/s11926-021-01040-8
Fangtham, M., Kasturi, S., Bannuru, RR, Nash, JL, & Wang, C. (2019). Unyango olungelulo lwe-pharmacologic lwe-systemic lupus erythematosus. Lupus , 28 (6), 703-712. doi.org/10.1177/0961203319841435
UKim, D., Jang, S., & Park, J. (2020). I-Electroacupuncture kunye ne-Manual Acupuncture Yongeza i-Flexibility Joint kodwa Ukunciphisa Amandla Emisipha. Ukhathalelo lwempilo (Basel) , 8 (4). doi.org/10.3390/healthcare8040414
ULazar, S., & Kahlenberg, JM (2023). I-Systemic Lupus Erythematosus: IiNdlela eziNtsha zokuHlola kunye noNyango. UAnn uMfundisi Med , 74 , 339-352. doi.org/10.1146/annurev-med-043021-032611
Senthelal, S., Li, J., Ardeshirzadeh, S., & Thomas, MA (2024). Isifo samathambo. Kwi StatPearls . www.ncbi.nlm.nih.gov/pubmed/30085534
Tsang, ASMWP, & Bultink, IEM (2021). Uphuhliso olutsha kwi-systemic lupus erythematosus. Rheumatology (Oxford) , 60 (Suppl 6), vi21-vi28. doi.org/10.1093/rheumatology/keab498
Wang, H., Wang, B., Huang, J., Yang, Z., Ingoma, Z., Zhu, Q., Xie, Z., Sun, Q., & Zhao, T. (2023). Ukusebenza kunye nokukhuseleka konyango lwe-acupuncture kunye ne-pharmacotherapy eqhelekileyo kunyango lwe-systemic lupus erythematosus: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Iyeza (Baltimore) , 102 (40), e35418. doi.org/10.1097/MD.0000000000035418
isikhanyeli
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Sciatica
Kubantu abacinga nge-acupuncture yokunceda kunye nolawulo lwe-sciatica, ngaba ukwazi ukuba isebenza njani kwaye yintoni onokuyilindela ngexesha leseshoni kunceda ekwenzeni isigqibo?
Iseshoni yoNyango lwe-Acupuncture Sciatica
I-acupuncture ye-sciatica lunyango olukhuselekileyo nolusebenzayo lonyango lokunciphisa nokulawula iimpawu zentlungu. Uphononongo lucebisa ukuba lusebenza njengezinye iindlela zonyango kwaye lubangela iziphumo ebezingalindelekanga ezimbalwa. (UZhihui Zhang et al., 2023 ) Ukuphindaphinda kwe-acupuncture ukukhulula intlungu ye-sciatica kuxhomekeke kubunzima bemeko kunye nokulimala, kodwa abaninzi bachaza ukuphuculwa kweeveki ezimbini ukuya kwezintathu. (UFang-Ting Yu et al., 2022 )
Ukubekwa kweNaliti
Iingxaki zokujikeleza zingabangela amandla omzimba ukuba agxininise kwi-meridians / itshaneli enye okanye ngaphezulu, okukhokelela kwiintlungu kunye neendawo ezijikelezayo. (Wei-Bo Zhang et al., 2018 )
Injongo ye-acupuncture kukubuyisela ukujikeleza kwegazi ngokufanelekileyo ngokuvuselela amanqaku athile emzimbeni abizwa ngokuba zii-acupoints.
Iinaliti ezibhityileyo, ezibhityileyo zivuselela ii-acupoints ukuze zivule amandla endalo okuphilisa umzimba kunye nokuphelisa iintlungu. (Heming Zhu 2014 )
Abanye oogqirha bayayisebenzisa i-electroacupuncture – umbane othambileyo, othambileyo usetyenziswa kwiinaliti kwaye udlula kwizicubu ukuze kusebenze inkqubo ye-nervous. (Ruixin Zhang et al., 2014 )
Ii-Acupoints
Unyango lwe-acupuncture sciatica lubandakanya ii-acupoints ezithile ecaleni kwe-bladder kunye ne-gallbladder meridians.
I-Bladder Meridian – BL
I-bladder meridian / BL ibaleka ezantsi ngasemva kunye nomqolo, isinqe, kunye nemilenze. Ii-acupoints ngaphakathi kwe-meridian ye-sciatica ziquka:UFang-Ting Yu et al., 2022 )
BL 23 -Shenshu – Indawo kumqolo osezantsi, kufutshane nezintso.
BL 25 - Dachangshu - Indawo kumqolo osezantsi.
BL 36 – Chengfu – Indawo ngasemva kwethanga, ngaphantsi kweempundu.
BL 40 – Weizhong – Indawo emva kwedolo.
I-Gallbladder Meridian - GB
I-gallbladder meridian/GB ibaleka emacaleni ukusuka kwikona yamehlo ukuya kuzwane olupinki. (UThomas Perreault et al., 2021 I-acupoints ye-sciatica ngaphakathi kwale meridian ibandakanya: (UZhihui Zhang et al., 2023 )
GB 30 - Huantiao - Indawo ngasemva, apho iimpundu zidibana nezinqe.
I-GB 34 - Yanglingquan - Indawo engaphandle komlenze, ngaphantsi kwedolo.
GB 33 - Xiyangguan - Indawo esecaleni ukuya edolweni, ecaleni.
Ukuvuselela i-acupoints kule meridians kwandisa ukuhamba kwegazi kwindawo, kunciphisa ukuvutha, kunye nokukhupha i-endorphins kunye nezinye iikhemikhali ze-neurochemicals ezidambisa intlungu. (UNingcen Li et al., 2021 ) Ii-acupoints ezithile ziyahluka ngokuxhomekeke kwiimpawu kunye nonobangela. (Tiaw-Kee Lim et al., 2018 )
Umzekelo Umonde
An umzekelo weseshoni yonyango ye-acupuncture sciatica : Isigulana esinentlungu yokudubula eqhubekayo isuka ezantsi ngasemva nangecala lomlenze. Unyango olusemgangathweni lubandakanya oku kulandelayo:
I-acupuncturist ihamba ngokucokisekileyo kwimbali yonyango yesigulane kunye neempawu kwaye isigulane sikhomba apho intlungu ikhona khona.
Emva koko, bahamba-hamba kwaye bajikeleze indawo ukuze bafumane apho intlungu iyancipha kwaye iyancipha, benxibelelana nesigulana njengoko behamba.
Ngokuxhomekeke kwisiza kunye nobunzima, banokuqala ukubeka iinaliti kwi-back back, egxininisa kwindawo yokulimala.
Ngamanye amaxesha, i-sacrum ibandakanyeka, ngoko i-acupuncturist iya kubeka iinaliti kwezo zi-acupoints.
Emva koko bahamba baye emva komlenze baze bafake iinaliti.
Iinaliti zigcinwa imizuzu engama-20-30.
I-acupuncturist ishiya igumbi okanye indawo yonyango kodwa ihlola rhoqo.
Isigulana sinokuziva sifudumala, ukuntyiloza, okanye ubunzima obuncinci, nto leyo yimpendulo eqhelekileyo. Kulapho izigulane zibika khona umphumo wokuthomalalisa. (Shilpadevi Patil et al., 2016 )
Iinaliti zisuswe ngononophelo.
Isigulana sinokuziva sikhululekile ngokunzulu kwaye siya kucetyiswa ukuba siphakame ngokukhawuleza ukuphepha ukuba nesiyezi.
Kusenokubakho ukuqaqamba, ububomvu, okanye ukugruzuka kwindawo yokufaka inaliti, into eqhelekileyo kwaye kufuneka isombulule ngokukhawuleza.
Isigulana siya kunikwa iingcebiso malunga nokuphepha umsebenzi onzima, ukuhambisa amanzi ngokufanelekileyo, kunye nokwenza lula.
IiNzuzo zeAcupuncture
I-acupuncture ibonakaliswe njengonyango olongezelelweyo lokunciphisa intlungu kunye nokulawula. Iingenelo ze-acupuncture:
Ukuphucula ukuhamba
I-acupuncture ivuselela ukujikeleza kwegazi, eyondla imithambo-luvo eyonakeleyo okanye enomsindo kwaye ikhuthaza ukuphilisa.
Oku kunceda ukukhulula iimpawu ze-sciatica, ezifana nokuba ndindisholo, ukubetha, kunye neentlungu. (Ingoma-Yi Kim et al., 2016 )
Ikhupha i-Endorphins
I-acupuncture ibangela ukukhululwa kwee-endorphins kunye nezinye iikhemikhali zendalo ezidambisa iintlungu, ezinceda ukuthomalalisa iintlungu. (Shilpadevi Patil et al., 2016 )
Ilawula iNervous System
I-acupuncture ilungelelanisa iimpendulo zovelwano kunye ne-parasympathetic, ezinciphisa uxinzelelo, uxinzelelo kunye neentlungu. (Xin Ma et al., 2022 )
Ukhulula Imisipha
Iintlungu zemithambo-luvo zihlala zihamba noxinzelelo lwemisipha kunye ne-spasms.
I-acupuncture ikhulula imisipha eqinile, inciphisa uxinzelelo kunye nokubonelela ngesiqabu. (UZhihui Zhang et al., 2023 )
Ukusuka kwiiMpawu ukuya kwizisombululo
VIDEO
Ucaphulo
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Ukusebenza kunye nokhuseleko lwe-acupuncture therapy ye-sciatica: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwemeta yeendlela ezilawulwa ngokungahleliwe. Imida kwi-neuroscience, 17, 1097830. doi.org/10.3389/fnin.2023.1097830
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Sun, TH, Zhang, B., Li, MH, Wan, WJ, ... Wang, LQ (2022). I-acupuncture ye-sciatica engapheliyo: iprotocol yolingo olulawulwa ngokungahleliwe olune-multicenter. BMJ vula, 12(5), e054566. doi.org/10.1136/bmjopen-2021-054566
Zhang, WB, Jia, DX, Li, HY, Wei, YL, Yan, H., Zhao, PN, Gu, FF, Wang, GJ, & Wang, YP (2018). Ukuqonda i-Qi ebalekayo kwi-Meridians njenge-Interstitial Fluid Fluid nge-Interstitial Space of Low Hydraulic Resistance. Ijenali yaseTshayina yonyango oludibeneyo, i-24 (4), i-304-307. doi.org/10.1007/s11655-017-2791-3
Zhu H. (2014). Ii-Acupoints ziqalisa inkqubo yokuphilisa. I-acupuncture yonyango, i-26 (5), i-264-270. doi.org/10.1089/acu.2014.1057
Zhang, R., Lao, L., Ren, K., & Berman, BM (2014). Iinkqubo ze-acupuncture-electroacupuncture kwiintlungu eziqhubekayo. I-Anesthesiology, i-120 (2), 482-503. doi.org/10.1097/ALN.0000000000000101
Perreault, T., Fernández-de-Las-Peñas, C., Cummings, M., & Gendron, BC (2021). I-Needling Interventions ye-Sciatica: Ukukhetha iindlela ezisekelwe kwi-Neuropathic Pain Mechanisms-Ukuphononongwa kwe-Scoping. Ijenali yezonyango zonyango, i-10 (10), i-2189. doi.org/10.3390/jcm10102189
Li, N., Guo, Y., Gong, Y., Zhang, Y., Fan, W., Yao, K., Chen, Z., Dou, B., Lin, X., Chen, B., Chen, Z., Xu, Z., & Lyu, Z. (2021). Izenzo ezichasene nokudumba kunye neeNkqubo ze-Acupuncture ukusuka kwi-Acupoint ukuya kumaziko ekujoliswe kuwo nge-Neuro-Immune Regulation. Ijenali yophando lokuvuvukala, 14, 7191-7224. doi.org/10.2147/JIR.S341581
Lim, TK, Ma, Y., Berger, F., & Litscher, G. (2018). I-acupuncture kunye ne-Neural Mechanism kuLawulo lweentlungu ezisezantsi-Uhlaziyo. Amayeza (Basel, Switzerland), 5(3), 63. doi.org/10.3390/medicines5030063
UKim, SY, Min, S., Lee, H., Cheon, S., Zhang, X., Park, JY, Ingoma, TJ, & Park, HJ (2016). Utshintsho lweGazi leNdawo ekuphenduleni kwi-Acupuncture Stimulation: Ukuphononongwa okuCwangcisiweyo. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2016, 9874207. doi.org/10.1155/2016/9874207
UPatil, S., Sen, S., Bral, M., Reddy, S., Bradley, KK, Cornett, EM, Fox, CJ, & Kaye, AD (2016). Indima ye-Acupuncture kuLawulo lweentlungu. Iintlungu zangoku kunye neengxelo zentloko, i-20 (4), i-22. doi.org/10.1007/s11916-016-0552-1
Ma, X., Chen, W., Yang, NN, Wang, L., Hao, XW, Tan, CX, Li, HP, & Liu, CZ (2022). Iindlela ezinokwenzeka ze-acupuncture kwiintlungu ze-neuropathic ezisekelwe kwinkqubo ye-somatosensory. Imida kwi-neuroscience, 16, 940343. doi.org/10.3389/fnin.2022.940343
