Impilo Yesikhumba
Iqela laMayeza eliSebenzayo leKlinikhi yezeMpilo yoLusu. Ulusu lomntu lunokutyhila amabali ngobomi bakhe, ukusuka ekubengezeni kokukhulelwa ukuya kumabala avela kumonakalo welanga. Abantu beva ngokukhusela ulusu lwabo kwimitha yelanga, kodwa amanyathelo amaninzi alula ezempilo anokugcina ulusu lomntu lukwimo entle. Oku kungenxa yokuba ulusu lubonelela ngomqobo womzimba kunye neekhemikhali phakathi kokusingqongileyo ngaphandle kunye nezicubu zangaphakathi.
Lo mqobo usebenza ukukhusela izicubu eziphantsi kwi-pathogens, iikhemikhali, kunye nokuvezwa kokusingqongileyo. Ngokwesakhiwo, ulusu lunemigangatho emibini ephambili, i-epidermis, kunye nedermis. I-epidermis, okanye umaleko ongaphezulu, unoxanduva lwemisebenzi yokuthintela ulusu. I-dermis yinkxaso yesakhiwo kunye nesondlo phantsi kwe-epidermis. Umaleko ngamnye unesakhiwo kunye nomsebenzi wawo owahlukileyo, kwaye nganye ineemfuno zayo. Imiceli mngeni eyahlukeneyo yolusu olusempilweni ibandakanya:
Umonakalo wefoto okanye ukuvezwa kwi-ultraviolet (UV) ukukhanya. Ukutshiswa lilanga yeyona ndlela ixhaphakileyo.
Isikhumba esomileyo
Undintshwenyisile
Ukuphilisa Amanxeba
Ukuguga
Isimo sesondlo sidlala indima ebalulekileyo ekugcinweni kwesikhumba esinempilo. Isondlo solusu sinokwandiswa ngokuthe ngqo ngokusetyenziswa kwezihloko. Ukusetyenziswa okusemgangathweni kwe-micronutrients kunokuncedisa ukusetyenziswa kokutya, okukhokelela kumqobo onamandla, okhuselekileyo wokukhusela umzimba.
by UGqr Alex Jimenez Unyango lwe-Acupuncture , Impilo Yesikhumba
Kubantu abajongene ne-eczema, ngaba ukubandakanya i-acupuncture kwisicwangciso sonyango kunceda ukulawula nokunciphisa iimpawu?
I-acupuncture ye-Eczema
I-eczema sisifo solusu esinganyangekiyo esibangela ukurhawuzelelwa kakhulu, ulusu olomileyo, kunye nerhashalala. Iinketho eziqhelekileyo zonyango lwe-eczema ziquka:
Moisturizers
Iisteroids zezihloko
Amayeza amiselweyo
Olunye uphando lubonisa ukuba i-acupuncture inokunceda abantu abane-eczema. Kwiminyaka yakutshanje, abaphandi baye bajonga i-acupuncture njengendlela yonyango enokwenzeka kwaye bafumanisa ukuba inokunciphisa iimpawu.
Ukwenza i-Acupuncture
I-acupuncture ibandakanya ukufakwa kweenaliti ezincinci zetsimbi kwii-acupoints ezithile emzimbeni. Kukholelwa ukuba ngokuvuselela iingongoma ezithile, inkqubo yemithambo-luvo esembindini yomzimba iyasebenza ize ikhuphe imichiza ethile eyenzelwe ukuphilisa. Izigulo ezinyangwa kusetyenziswa iacupuncture ziquka: (Johns Hopkins Medicine. 2024 )
Intloko
Umqolo obuhlungu
I sizathu
Isifuba
Osteoarthritis
Fibromyalgia
impatho
Uphononongo lufumanise ukuba i-acupuncture inokuba lukhetho lonyango ngokuxhomekeke kubuzaza bemeko kunye nokuqina kweemvakalelo zokurhawuzelela. (URuimin Jiao et al., 2020 ) Iinaliti zibekwe kwiindawo ezahlukeneyo ezinxulumene nokukhulula imeko. Ezi ngongoma ziquka: (Zhiwen Zeng et al., 2021 )
I-LI4
Ifumaneka kwisiseko sobhontsi kunye nomnwe wesalathisi.
Kuye kwaboniswa ukunceda ukunciphisa ukuvuvukala kunye nokucaphuka.
I-LI11
Le ndawo ibekwe ngaphakathi kwengqiniba ukunciphisa ukurhawuzelela kunye nokoma.
LV3
Efumaneka phezulu kweenyawo, eli nqaku linciphisa uxinzelelo kwi-nervous system.
SP6
I-SP6 ikwithole elisezantsi entla kweqakala kwaye inokunceda ekunciphiseni ukudumba, ububomvu, kunye nokucaphuka kwesikhumba.
SP10
Le ngongoma ibekwe kufuphi nedolo kwaye inciphisa ukuxubha kunye nokuvuvukala.
ST36
Le ngongoma ifumaneka ngaphantsi kwedolo ngasemva komlenze kwaye isetyenziselwa ukuphucula impilo yonke.
benefits
Kukho iingenelo ezahlukeneyo zeacupuncture, kubandakanywa (URuimin Jiao et al., 2020 )
Ukomisa nokurhawuzelelwa.
Ukunciphisa ubunzulu bokurhawuzelela.
Ukunciphisa indawo echaphazelekayo.
Ukuphuculwa komgangatho wobomi.
I-eczema flare-ups nayo idityaniswa noxinzelelo kunye noxinzelelo. I-acupuncture ibonakaliswe ukunciphisa ixhala kunye noxinzelelo, nto leyo enokunceda ukukhulula iimpawu ze-eczema (Beate Wild et al., 2020 ).
I-acupuncture inceda ukulungisa umonakalo onomqobo wolusu okanye inxalenye engaphandle yolusu eyenzelwe ukukhusela umzimba. (Rezan Akpinar, Saliha Karatay, 2018 )
Abantu abane-eczema badla ngokuba nomqobo wesikhumba obuthathaka; le nzuzo inokuphucula iimpawu. (Umbutho weSizwe weEczema. 2023 )
Abantu abane-eczema bahlala benesistim somzimba esisebenza ngokugqithisileyo esinegalelo kukuphazamiseka.
Ngokophando, i-acupuncture inokunceda ekulawuleni amajoni omzimba. (Zhiwen Zeng et al., 2021 )
iingozi
I-acupuncture ithathwa njengekhuselekile, kodwa kukho imingcipheko ekufuneka uyiqaphele. Le mingcipheko ibandakanya: (URuimin Jiao et al., 2020 )
Ukudumba apho iinaliti zifakwe khona.
Amabala abomvu esikhumbeni.
Ukonyuka kokurhawuzelelwa.
Irhashalala eyaziwa ngokuba yi-erythema - kwenzeka xa imithambo yegazi emincinci yonzakele.
I-Hemorrhages - ukopha kakhulu.
Ukutyhafa
Abantu Abafanele Bayiphephe I-acupuncture
Asingabo bonke abantu abanokunyangwa ngeacupuncture. Abantu ekufuneka baluphephe unyango lwe-acupuncture baquka abantu aba (Umbutho weSizwe weEczema. 2021 ) (Johns Hopkins Medicine. 2024 )
Ukhulelwe
Unesifo sokopha
Yiba nomngcipheko owonyukileyo wosulelo
Yiba ne-pacemaker
Yiba nokufakelwa kwebele
ukusebenza
Uninzi lwezifundo kwi i-acupuncture kuba i-eczema ibonisa iziphumo ezilungileyo ezibonisa ukuba inokunceda ekudambiseni iimpawu. (SeHyun Kang et al., 2018 ) (URuimin Jiao et al., 2020 ) Nangona kunjalo, abantu kufuneka bathethe nomboneleli wabo wezempilo ukubona ukuba lukhetho olukhuselekileyo na.
Ukuvula Wellness
VIDEO
Ucaphulo
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Ukusebenza kunye nokhuseleko lwe-acupuncture kwizigulane ezine-atopic eczema: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta. I-acupuncture kwiyeza : ijenali yeBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Imimiselo ye-Acupoint enokubakho kunye neNgxelo yeSiphumo se-Acupuncture kwi-Atopic Eczema: Ukuphononongwa kwe-Scoping. Ubungqina obusekelwe kubungqina obuxhasayo kunye nolunye unyango : eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). I-acupuncture kubantu abanenqanaba elongeziweyo loxinzelelo-Iziphumo ezivela kulingo lolingo olungenamkhethe. PloS enye, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Iziphumo ezilungileyo ze-Acupuncture kwi-Atopic Dermatitis. Ijenali yaMazwe ngaMazwe ngaMayeza oKwalana nawo 4:030. doi.org/10.23937/2572-3308.1510030
Umbutho weSizwe weEczema. (2023). Izithintelo zolusu ezisisiseko kubantu abane-eczema. Yintoni umqobo wolusu lwam? nationaleczema.org/blog/what-is-my-skin-barrier/
Umbutho weSizwe weEczema. (2021). Fumana iinyani: i-acupuncture. Fumana iinyani: i-acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). I-acupuncture iphucula iimpawu kwizigulane ezine-atopic dermatitis ephakathi ukuya kwimodareyitha: Ulingo lokuqala olulawulwa ngokungahleliwe, olulawulwa yi-sham. Unyango olongezelelweyo kwiyeza, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , LweMpilo , impilo , Impilo Yesikhumba , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Abantu abaninzi bacwangcisa imisebenzi yokuzonwabisa yangaphandle xa imozulu intle kwaye ishushu entwasahlobo nasehlotyeni. Ukunyuka intaba, yokuqubha , okanye ukuhamba endleleni zezinye zezinto ezithandwa ngabantu abaninzi. Umsebenzi ngamnye ubonelela ngeenkumbulo ezintsha zokuzonwabisa kunye nokusebenza nomzimba ngokubandakanya izihlunu, izicubu kunye nemithambo intshukumo yemihla ngemihla . Nangona imnandi le misebenzi yangaphandle, ngaphandle kunokuba yingozi xa ungalindelanga, njengoko izinto zinokubangela umonakalo emzimbeni ngaphandle kokuba umntu aqonde ukuba kuyenzeka. Inqaku lanamhlanje lithetha ngentsholongwane ebizwa ngokuba yiBorrelia burgdorferi, eyaziwa ngokuba sisifo seLyme, iimpawu zayo nonyango olukhoyo lwesifo seLyme. Sithumela izigulana kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lokunceda abo baneSifo seLyme. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni isifo seLyme?
Ngaba ukhe wayiqaphela irhashalala evele ngokungalindelekanga? Kuthekani ngokuziva iziphumo zokudinwa imini yonke? Okanye kuthekani ngemiba yokuvuvukala echaphazela amalungu akho? Ezinye zezi zibonakaliso kunye neempawu onokuthi ube sengozini yokuba nesifo seLyme. Inkcazo yokuqala yendlela isifo seLyme esabonakaliswa ngayo kwi-1883 eYurophu ngugqirha waseJamani u-Alfred Buchwald, owachaza ngoku ebizwa ngokuba yi-ACA (i-acrodermatitis Chronica atrophicans), kwaye izifundo zophando zichaziwe Isifo seLyme njengesifo esinezilwanyana ezininzi eziphuma kwizilwanyana ezichaphazela amalungu abalulekileyo (ulusu, imithambo-luvo, kunye nentliziyo) ezinxulumene nenkqubo ye-musculoskeletal. Isifo seLyme sisasazeka ukusuka kwikhalane ngokwalo okanye kwisilwanyana esinekhalane njengempuku okanye ixhama. Isifo seLyme Kunzima ukulixilonga kuba ikhalane linokuzifihla kwindawo ezinde, ezinengca, nemithi apho abantu abaninzi bahamba kuzo kwaye abakhumbuli ukuba bekhe balunywa yikhalane.
Iimpawu zeLyme Disease
Masithi umntu othile uhlala kwindawo apho amakhalane ezalelwa khona kwaye echumile. Kwimeko enjalo, banokunikezela kwiimpawu zesifo seLyme ezihluka ngokuxhomekeke kubunzima kwaye ziza kwizigaba ezahlukeneyo: ekuqaleni, zisasazwa, kwaye emva kwexesha.
Amanqanaba okuqala
Xa ikhalane lilume umntu, ulusu luvelisa indawo ebomvu eyandayo eyenza irhashalala kwisangqa senkunzi yenkomo eyaziwa ngokuba I-erythema migrans . Abanye abantu abakhulisi olu hlobo lwerhashalala, kodwa lunokuba ngaphezulu kwendawo enye emizimbeni yabo. Ezinye iimpawu ezinokuthi zibandakanyeke kwi-erythema migrans kwizigaba zokuqala zesifo seLyme ziquka ukukhathala, intloko ebuhlungu, ukuqina kwentamo, kunye ne-lymph nodes ezidumbileyo zihamba kunye.
Amanqanaba asasazwayo
Izifundo zibonise ukuba isifo seLyme sinokubonakalisa ekubandakanyekeni kwenkqubo ye-musculoskelet system. Ukuba umntu akakhange anyange intwana yekhalane kwisithuba seeveki ezimbalwa, esi sifo siya ku a inqanaba elisasaziweyo apho amalungu abalulekileyo kunye nezihlunu ziqala ukuchaphazeleka. Ngeli nqanaba, isifo seLyme sinokulingisa ezinye iimpawu ezinjengokuvuvukala okudibeneyo okuhambelana ne-rheumatoid arthritis. Xa abantu belunywa yikhalane kwaye benganyangwa, oko kunokuchaphazela amalungu ngokulinganisa ukudumba kwamalungu okudumba, okubangela ukuba abantu babe semngciphekweni wokuba nesifo samathambo. Isifo seLyme sisenokubangela iimpawu ze-fibromyalgia emzimbeni womntu, zibangele ukuba babe sentlungwini enkulu.
Amanqanaba Amva
Ukuba isifo seLyme asizange siphathwe iinyanga, sinokuchaphazela iingcambu ze-nerve kunye nezakhiwo ezidibeneyo. Isifo seLyme sinokuqalisa iimpawu ezikralayo kumqobo wegazi-engqondo ezinokudibana nokuphazamiseka kwemithambo-luvo njenge-Bell's palsy (ukukhubazeka okwexeshana kwelinye icala lobuso) kwaye kubangele ukungasebenzi kakuhle kweemotor ezingalweni nasemilenzeni. Uphando lutyhila ukuba iinkqubo ze-nervous central kunye ne-peripheral ezichatshazelwa sisifo seLyme zinokuba semngciphekweni wokuphuhlisa i-meningitis. Oku kuthetha ukuba umthambo we-al cord unokubandakanyeka nesifo seLyme ukuba awuphathwanga ngokukhawuleza.
Isishwankathelo seSifo seLyme-Ividiyo
VIDEO
Ngaba ujongene nokudumba malunga namalungu akho? Kuthekani ngokuva ukuntyiloza okuhla kwiingalo nasemilenzeni yakho? Ngaba ukhe wavuka ngenxa yokuqina kwentamo? Ezinye zezi zibonakaliso zokuba unokuba sengozini yokufumana isifo seLyme. Le vidiyo ingentla inika isingeniso malunga nokuba yintoni isifo seLyme kunye nendlela esichaphazela ngayo umzimba. Isifo seLyme sisifo se-multi-systemic esisasazwa sisinambuzane esaziwa ngokuba yikhalane. Esi sinambuzane sikhula kwindawo ezinde, ezinengca, ezinemithi kwaye kungenziwa ngempazamo nembewu yepoppy ngenxa yobuncinci baso. Abantu abaninzi abaqapheli ukuba banesifo seLyme ukusuka kwikhaza de iimpawu ziqale ukuchaphazela umzimba. Ngethamsanqa kukho iindlela zokunyanga isifo seLyme kwaye usithintele ekudaleni umonakalo emzimbeni.
Unyango olukhoyo kwi-Lyme Disease
Isifo seLyme siyanyangeka njengoko oogqirha abaninzi bemisela amayeza okubulala iintsholongwane kubantu abanesifo seLyme. Amayeza okubulala iintsholongwane aya kuzincamathela kwiibhaktheriya ezivela kwisifo seLyme kwaye ayisuse emzimbeni kumanqanaba okuqala. Olunye unyango olufana nokhathalelo lwe-chiropractic lunokunceda ekunciphiseni iimpawu ezinxulumene nesifo seLyme. Ukhathalelo lwe-chiropractic ludibana njani nesifo seLyme? Ewe, ukhathalelo lwe-chiropractic alukho nje umva; inokunceda ukuphucula umsebenzi wenkqubo ye-nervous central. Njengoko bekutshiwo ngaphambili, isifo seLyme sinokulingisa ezinye iimpawu ezifana nokudumba kwamalungu. Xa umntu efumana umqolo wabo ulungelelaniswe, kunokunceda ukukhulula ukuqina kwimisipha ejikelezayo kunye nokunciphisa iintlungu kunye neentlungu emzimbeni. Ezinye iindlela zoku ukuthintela isifo seLyme ziquka:
Ukunxiba ukukhanya, iimpahla eziphefumlayo (iibhulukhwe ezinde, ihempe ende, umnqwazi, iiglavu, njl.njl.) Sebenzisa into yokugxotha izinambuzane Kuphephe ukuhamba engceni ende Jonga iimpahla (Bathanda ukuncamathela kuyo nantoni na) Zisuse nge-tweezer (Zibambe ngobunono kufutshane nentloko okanye emlonyeni)
isiphelo
Ukonwabela imozulu eshushu kulungile kubantu abaninzi abafuna ukwenza imisebenzi yangaphandle eyonwabisayo. Nangona kunjalo, kunokuba yingozi xa izinto ziqala ukonakalisa umzimba ngaphandle kokuba umntu aqonde. Isifo seLyme sisifo esinamalungu amaninzi esisasazwa sisinambuzane esaziwa ngokuba yikhalane. Esi sinambuzane sincinci sinokuncamathela kulo naluphi na ulusu oluvelileyo kwaye lubangele iimpawu ezininzi ezinokuchaphazela umzimba. Abantu abaninzi abalunywe yikhalane basemngciphekweni wokuba neempawu zokukrala ezifana neminye imiba engapheliyo. Le miba inganyangwayo inokudibana nezifo ezingapheliyo kodwa inokunyangeka ukuba ibanjwe kwangoko. Unyango olukhoyo olufana ne-antibiotics kunye nokhathalelo lwe-chiropractic lunokunceda ukulawula iimpawu. Kwangaxeshanye, izilumkiso eziyimfuneko zinokuthintela ithikithi ekosuleleni umzimba ukuze wonwabele ngaphandle.
Ucaphulo
Biesiada, Grażyna, et al. "Isifo saseLyme: Uphononongo." Oovimba beNzululwazi yezoNyango : AMS , Termedia Publishing House, 20 Dec. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3542482/ .
UDabiri, uIman, et al. "Inkcazo engaqhelekanga yeLyme Neuroborreliosis eNxulumene neMeningitis kunye neRadiculitis." I-Neurology International , IPHEPHAPress Publications, Pavia, Italy, 2 Dec. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6908959/ .
Skar, uGwenn L, kunye noKari A Simonsen. "Isifo seLyme-iStatpearls-ishelufa yeencwadi yeNCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 6 May 2022, www.ncbi.nlm.nih.gov/books/NBK431066/ .
Steere, A C. “Iziboniso zeMusculoskeletal of Lyme Disease.” The American Journal of Medicine , ILayibrari yeSizwe yezeMithi yase-US, nge-24 Epreli 1995, yentshutshiso.ncbi.nlm.nih.gov/7726191/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , LweMpilo , I-Gastro Health Intestinal , I-Gut ne-Intestinal Health , Impilo Yesikhumba , I-Viscerosomatic Reflex
intshayelelo
Ulusu kunye namathumbu anonxibelelwano olulodwa. I Inkqubo yamathumbu likhaya leetriliyoni zeemicroorganisms ezinceda ukuguqula i-homeostasis yomzimba ngelixa ugcina inkqubo yomzimba ukusebenza ukuze umzimba usebenze ngokuchanekileyo. Ulusu luneseti yemisebenzi kunye nokuba lelona lungu likhulu kwaye linceda ukukhusela umzimba kwizinto zangaphandle kwingozi. Xa ezi zinto ziphazamisayo ziqala ukuchaphazela amathumbu okanye ulusu, kunokukhokelela kwiimeko ezininzi ezibangela ukuba umzimba ungasebenzi. Xa amathumbu echaphazeleka kwezi zinto ziphazamisayo, kunokubangela ukuphazamiseka kwamathumbu kunye nokudumba, kuchaphazela ulusu kwaye kubangele ukuphazamiseka. Inqaku lanamhlanje liza kuxoxa ngengxaki yolusu eyaziwa ngokuba yi-psoriasis kunye nokuba unxibelelwano lwe-gut-skin luchatshazelwa njani yi-psoriasis. Ukubhekisa izigulana kubaboneleli abaqinisekisiweyo, abanezakhono abaziingcali kunyango lwe-gastroenterology. Sinikezela ngesikhokelo kwizigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.
Yintoni Psoriasis?
Ngaba urhawuzeleleka kakhulu ebusweni nasezingalweni zakho? Ngaba ukutya okuthile kuwenza mandundu umthambo okanye ulusu lwakho? Okanye ngaba ukhe waneengxaki zamathumbu ezichaphazela impilo yakho? Uninzi lwezi mpawu luphawu lwemiba yokukrala echaphazela amathumbu kwaye inyanyaniswa nengxaki yolusu eyaziwa ngokuba yi-psoriasis. Izifundo zophando ziye zachaza i-psoriasis njengesifo esingapheliyo solusu yinkqubo yokuzimela apho ukuhlukana okungaqhelekanga kunye nokunyuka kwe-hyper-proliferation ye-epidermis kwenzeka ngokubomvu kunye nokunyuka. I-Psoriasis ichaphazela malunga ne-2% yabemi ngokubanzi emhlabeni kwaye yinkqubo ye-autoimmune eqhutywa ziiseli ze-T ezisebenza ngokungaqhelekanga. Izifundo ezongezelelweyo zikhankanyiwe ukuba i-psoriasis ixhaswa kukudumba okubangela ukuba ukwanda kwe-keratinocyte kungalawuleki kwaye kunokwahlukana okungasebenziyo. Iindlela zokukrala zenza ukuba i-psoriasis isebenze kwiindawo ezahlukeneyo zomzimba, ibangela ukuba umntu abe lusizi ngenxa yokuba uyarhawuzelela kwaye abe lusizi.
Isishwankathelo sePsoriasis-Ividiyo
VIDEO
Ngaba unamaxolo, amabala anezilonda kwiindawo ezithile zomzimba wakho? Ngaba uziva naziphi na iingxaki zamathumbu ezikuchaphazela rhoqo? Ngaba uziva iziphumo ezivuthayo eziphazamisa amathumbu akho kunye nolusu? Uninzi lwezi meko ziimpawu zokuba ufumana ukuphazamiseka kwamathumbu okunxulunyaniswa nengxaki yolusu eyaziwa ngokuba yipsoriasis. Ividiyo engentla ichaza indlela amathumbu kunye nolusu oluchaphazeleka ngayo ngenxa ye-psoriasis kunye nendlela yokuyiphilisa ngokwemvelo. Uphando lophando lukhankanyile ukuba xa umntu ephethwe yi-psoriasis yesikhumba, kungenxa yokutshintshwa kwe-gut microbiota. Xa umntu ekrwela indawo apho i-psoriasis yakheka khona, inokonakalisa ulusu kwaye ibangele ukuba ibhaktheriya ibe koloni ngelixa ibiza ukudumba ukuba kwenzeke kwindawo echaphazelekayo. Uphando olongezelelweyo lufumene ukuba iziphazamiso zamathumbu ezifana ne-IBD (isifo samathumbu esivuthayo) kunye ne-psoriasis zidibene ngenxa yokwanda kwentsebenziswano ye-receptor pathogens yokuvuvukala ephazamisa iiseli zomzimba zomzimba.
Indlela uQhagamshelwano lweGut-Skin luchatshazelwa ngayo yiPsoriasis
Amathumbu likhaya leetriliyoni zeemicroorganisms ezinceda ukuhlaziya i-homeostasis yomzimba ngelixa ilawula amajoni omzimba. Ekubeni umzimba uhlala kwi-microorganisms kwiindawo ezahlukeneyo, kuquka ulusu kunye namathumbu, inceda ukugcina i-homeostasis. Ulusu lunceda ukukhusela umzimba kwizinto zangaphandle kwaye lunonxibelelwano lwe-bidirectional kunye nenkqubo yamathumbu. Nangona kunjalo, njengayo nayiphi na inkqubo ye-autoimmune, ihlala iqala ngamathumbu. Uphando lophando lukhankanyile ukuba i-psoriasis sisifo solusu esingapheliyo esingena kwiiseli zomzimba zomzimba, ezibangela ukwanda kokuvutha kolusu kunye nokwenza ubomi bomntu bube buhlungu. Ngenkqubo yamathumbu ekwabangelwa ziimpawu zokukrala, abantu abaninzi ababandezelekileyo baya kuba ne-IBD, SIBO, kunye nolunye ukuphazamiseka kwamathumbu okunokuphazamisa umzimba. Ulwazi olongezelelweyo lubonisiwe ukuba utshintsho kwi-microflora kwi-axis ye-gut-skin ukusuka kwimfuza okanye kwizinto ezisingqongileyo kunokufaka isandla kwizifo ezahlukahlukeneyo. Kodwa xa ezi zinto ziqala ukubangela ukwanda kwamanqaku okuvuvukala emzimbeni, kunokuchaphazela umgangatho wobomi bomntu ngemikhwa ebenza babe lusizi.
isiphelo
Umzimba udinga amathumbu kunye nolusu ukugcina i-homeostasis kunye ne-metabolize amajoni omzimba. I-gut microbiota inceda ukuthutha izondlo ezidingwa ngumzimba kwaye zilawule ukhuseleko lomzimba, ngelixa ulusu lukhusela umzimba kwizinto zangaphandle ngelixa lilelona lungu likhulu. Amathumbu kunye nolusu lunonxibelelwano lwe-bi-directional olubavumela ukuba bagcine umzimba ekubandezelekeni kwi-dysbiosis. Xa izinto eziphazamisayo zichaphazela amathumbu okanye ulusu, oko kunokukhokelela kwiziphazamiso ezininzi kwaye kwenze ubomi bomntu bube lusizi. Ulusu luthwaxwa yimeko eyaziwa ngokuba yi-psoriasis, isifo esingapheliyo sokudumba esibangela ukurhawuzelelwa, izilonda ezinamabala ezinokuchaphazela iindawo ezijikeleze umzimba. I-Psoriasis inxulunyaniswa nokuphazamiseka kwamathumbu, njengoko izinto ezininzi ziyenza ibe mandundu amaphawu okudumba kwaye inokuba yinkathazo ukuba ayiphathwa kwangoko. Ukubandakanya utshintsho oluncinci olunceda amathumbu kunye nempilo yolusu lunokunceda ukukhulula umntu kwi-psoriasis kunye nokubuyisela umgangatho wobomi babo.
Ucaphulo
UChen, uLihui, et al. "Ulusu kunye ne-Microbiome ye-Gut kwi-Psoriasis: Ukufumana ukuqonda kwi-Pathophysiology yayo kunye nokuFumana i-Novel Therapeutic Strategy." Imida kwi Microbiology , Frontiers Media SA, 15 Dec. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7769758/ .
UDe Francesco, uMaria Antonia, kunye noArnaldo Caruso. "I-Gut Microbiome kwi-Psoriasis kunye ne-Crohn's Disease: Ngaba ukuPhathwa kwayo yiNqununu eqhelekileyo yePathogenesis yabo?" Iigonya , MDPI, 5 Feb. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8877283/ .
Ellis, uSamantha R, et al. "Ulusu kunye neGut Microbiome kunye nendima yayo kwiiMeko zeDermatologic eziqhelekileyo." Iintsholongwane , MDPI, 11 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/ .
UNair, uPragya A, kunye noTalel Badri. "Psoriasis." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 6 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK448194/ .
Olejniczak-Staruch, Irmina, et al. "Utshintsho lweLusu kunye neGut Microbiome kwiPsoriasis kunye nePsoriatic Arthritis." I-International Journal ye-Molecular Sciences , MDPI, 13 kuMatshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8069836/ .
URendon, uAdriana, kunye noKnut Schäkel. "I-Psoriasis Pathogenesis kunye noNyango." I-International Journal ye-Molecular Sciences , MDPI, 23 kuMatshi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6471628/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , LweMpilo , I-Gastro Health Intestinal , I-Gut ne-Intestinal Health , impilo , Impilo Yesikhumba , I-Viscerosomatic Reflex
intshayelelo
Ulusu lelona lungu likhulu emzimbeni kwaye lidibana nezinto ezininzi ezinokuthi zincede okanye ziwonakalisa umzimba. Ulusu lunceda ukukhusela amalungu kunye namathumbu kwindawo Inkqubo yamathumbu , igcina i inkqubo yemisipha ulwakhiwo olusebenzayo, kwaye lunceda i luvo thumela imiqondiso yemisebenzi ye-motor-sensory kuwo wonke umzimba. Ulusu lunxulunyaniswa nenkqubo yamathumbu njengoko i-gut microbiota ibamba iitriliyoni zezityalo eziluncedo zamathumbu ezithumela izondlo ezinceda ukukhuthaza ukukhula kwezicubu, ukuphucula ukhuseleko lomzimba, kunye nokutyhala impilo yolusu ngokuyikhusela kwiintsholongwane eziphazamisayo. Xa ezi ntsholongwane zibangela imiba yokuvuvukala kwinkqubo yamathumbu, inokuchaphazela ulusu lomzimba, ingqondo, kunye nempilo yokhuselo lomzimba ngokubenza bangasebenzi kakuhle. Inqaku lanamhlanje liza kujonga imeko yolusu eyaziwa ngokuba yi-atopic dermatitis, ukuba iyichaphazela njani inkqubo yesikhumba, kwaye loluphi unyango olukhoyo lokuphelisa imiba yamathumbu kunye ne-atopic dermatitis kubantu. Ukubhekisa izigulana kubaboneleli abaqinisekisiweyo, abanezakhono abaziingcali kunyango lwe-gastroenterology. Sinikezela ngesikhokelo kwizigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.
Yintoni iAtopic Dermatitis?
Ngaba uye wafumana ukudumba okujikeleze amathumbu akho okanye kwiindawo ezithile zolusu lwakho? Ngaba imiba efana ne-SIBO, i-IBD, amathumbu avuzayo, okanye ukuqunjelwa iye rhoqo? Ngaba ukutya okuthile kubangela iimpawu ezivuthayo kulusu lwakho kunye namathumbu? Iimpawu ezininzi kunye neempawu zibangelwa yingxaki yolusu ebizwa ngokuba yi-atopic dermatitis. I-atopic dermatitis okanye i-eczema yi-pruritic, i-hereditary skin disorder. Ubuninzi bexesha lokuphila luyi-10% ukuya kwi-20%, kunye namatyala amaninzi aqala njengomntwana kwaye anyuke ukuya kwi-20% ukuya kwi-40% njengoko abantu abadala baqhubeka bene-atopic dermatitis. Izifundo zophando ziye zachaza i-atopic dermatitis njengenye yezifo zesikhumba eziqhelekileyo ezibangela ukuvutha okungapheliyo kwesikhumba. I-pathophysiology ye-atopic dermatitis iyinkimbinkimbi kwaye i-multifactorial. Ibandakanya izinto zokungasebenzi kakuhle komqobo, utshintsho kwiimpendulo zokuzikhusela kwiseli, i-IgE-mediated hypersensitivity, kunye nezinto zokusingqongileyo ezibangela ukudangala. Izifundo zophando ezongezelelweyo zikhankanyiwe ukuba i-pathology ye-atopic dermatitis ijongwa njengolusu olungaqhelekanga lwesakhiwo kunye nokukhubazeka komzimba kudlala indima yabo njengoko le meko iqhubela phambili. Ezinye iinguqu zofuzo nazo zichongiwe, ukuguqula umsebenzi womqobo wolusu, okukhokelela kwi-atopic dermatitis phenotype. Ukungalingani kwe-Th2 ukuya kwi-cytokines ye-Th1 kubonwa njengoko iguqula iimpendulo ze-immune zeseli. I-atopic dermatitis inokukhuthaza i-IgE-mediated hypersensitivity esikhumbeni njengenxalenye yophuhliso lwayo. Oku kunokuba ngenxa yeemeko zokusingqongileyo ezibangela ukuphuhliswa kwe-atopic dermatitis.
Ichaphazela Njani uQhagamshelwano lweGut-Skin?
Ekubeni i-atopic dermatitis sisifo esingapheliyo solusu, zininzi izinto eziza kudlala ekuphuhliseni kwayo. Ngokomzekelo, ukutya okutyayo kubangela i-atopic dermatitis kwi-25% ukuya kwi-50% yabantwana. Ezinye zezinto ezixubayo zokutya ezidla ngokudityaniswa ne-atopic dermatitis ziquka:
amaqanda Ndikhoyo Ubisi Ngqolowa Intlanzi yesilwanyana saselwandle esineqokobhe Amanqatha
Enye yezinto ezinokubangela ukuphuhliswa kwe-atopic dermatitis yimiba yamathumbu. Izifundo zophando zibonisile ukuba naluphi na utshintsho kwi-gut microbiome ngenxa ye-atopic dermatitis ichaphazela ibhalansi ye-immune system emzimbeni. Xa i-gut microbiome iguqulwa, ichaphazela imveliso ye-metabolite kwaye inciphisa amajoni omzimba. Xa iibhaktheriya zikhula kwipheshana le-GI, kuye kwacetyiswa njengento ebangela izifo ezibangelwa yi-allergic, kuquka i-atopic dermatitis. Omnye umba kuxa abantu besebenzisa amafutha e-trans, anyusa ukukhula kwe-atopic dermatitis kuba ephazamisana nemetabolism kunye nokusetyenziswa kwe-fatty acids ebalulekileyo.
IMicrobiome yeAtopic Dermatitis-Ividiyo
VIDEO
Ngaba uye wafumana ukuvuvukala kwindlela yakho yokugaya okanye iindawo ezithile zolusu lwakho? Ngaba umzimba wakho uziva udiniwe rhoqo? Ngaba unayo nayiphi na imiba yamathumbu okanye ukuphazamiseka okuchaphazela impilo yakho? Uninzi lwezi mpawu zizibonakaliso zokuba ufumana i-atopic dermatitis ebangelwa yimiba yamathumbu. Uphononongo lophando lufumene ukuba izinto ezahlukeneyo zinokubangela i-atopic dermatitis, ichaphazele amajoni omzimba, kwaye iphazamise i-gut microbiota. Ividiyo engentla ichaza i-microbiome kwi-atopic dermatitis kunye nendlela echaphazela ngayo amathumbu, ulusu kunye nomzimba wonke. Ngethamsanqa kukho unyango olukhoyo lokunyanga i-atopic dermatitis kunye nokuphazamiseka kwamathumbu ekwenzakalise umzimba.
Unyango lokuthomalalisa i-Atopic Dermatitis kunye namathumbu
Xa umntu eqala ukufumana unyango lokuphelisa i-atopic dermatitis ngokuqhelekileyo kubandakanya:
Ukuxilongwa kwangoko. Ukuxhaswa komsebenzi wokuthintelwa kwesikhumba. Ukunciphisa ukudumba kwesikhumba. I-stratification yomngcipheko ehambelanayo
Enye indlela abantu abaninzi abanokunciphisa ngayo i-atopic dermatitis ngephecana le-GI enempilo. Oku kuya kunceda abantu abaninzi abanengxaki yokutya, isifuba, i-rhinitis ye-allergies, kunye nokwaliwa kwendalo ukuthomalalisa i-atopic dermatitis ekuqhubeleni phambili. A uphononongo lubonisiwe ukuba iiprobiotics kunye ne-prebiotics zibalulekile ekukhuseleni ukutya kunye ne-eczema. Iiprobiotics kunye ne-prebiotics zinceda ukuzalisa ibhaktheriya enenzuzo emathunjini kunye nokulawula amajoni omzimba. Oku kuthintela i-atopic dermatitis ekuyekeni ukuqhubela phambili kunye nokubuyisela umzimba emva.
isiphelo
Izinto ezininzi ezibangela ukuba i-atopic dermatitis iqhubele phambili ibe nzima, njengoko kubalulekile ukufumana oyena nobangela wokugqabhuka kwaye unciphise kumthombo. Ngokubanzi ukuba nemiba yamathumbu enxulumene ne-atopic dermatitis ayiyonto ihlekayo. Xa i-gut microbiome ichaphazeleka kukuphazamiseka kokudumba, inokuphazamisa amajoni omzimba kwaye ibangele ukuba i-atopic dermatitis ikhule eluswini. Ukubandakanya i-probiotics kunye ne-prebiotics kunokunceda ukugcwalisa iibhaktheriya zamathumbu kwaye ufumanise ukuba yintoni ebangela ukuba iimpawu zokukrala ziphume ekutyeni okuthile kuya kunceda amathumbu kunye nolusu ukuba lube sempilweni.
Ucaphulo
UFang, uZhifeng, et al. "I-Gut Microbiota, iiProbiotic, kunye nokuSebenzisana kwabo kuThintelo kunye noNyango lwe-Atopic Dermatitis: Uphononongo." Imida e-Immunology , Frontiers Media SA, 14 Julayi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8317022/ .
Kapur, Sandeep, et al. "Atopic Dermatitis." Ukwalana, Umbefu, kunye neKlinikhi yokugonywa kwezifo : Ijenali esemthethweni yoMbutho waseKhanada weAllergy kunye neClinical Immunology , BioMed Central, 12 Septemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6157251/ .
UKim, uJung Eun, kunye noHei Sung Kim. "I-Microbiome yeLusu kunye neGut kwi-Atopic Dermatitis (AD): Ukuqonda i-Pathophysiology kunye nokuFumana ubuCwangciso boLawulo lweNoveli." Ijenali yamayeza onyango , MDPI, 2 kuMatshi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6518061/ .
Kolb, Logan, kunye noSarah J Ferrer-Bruker. "I-Atopic Dermatitis-Statpearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , StatPearls Publishing, 13 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK448071/ .
Lee, So Yeon, et al. "I-Microbiome kwi-Gut-Skin Axis kwi-Atopic Dermatitis." Ukwala, Umbefu kunye noPhando nge-Immunology , I-Academy yaseKorea ye-Asma, i-Allergy kunye ne-Clinical Immunology; I-Academy yaseKorea ye-Pediatric Alergy kunye neZifo zokuPhumla, ngoJulayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6021588/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , LweMpilo , I-Gastro Health Intestinal , I-Gut ne-Intestinal Health , Impilo Yesikhumba , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Umzimba uhlala utyhubela izinto ezininzi ezihlala zivavanya ukuqina okunokuchaphazela yonke i-microbiome ngokwayo. I lungile inceda i-homeostasis yomzimba ngokumetaboliza izondlo ezibonelela ngamandla okusebenza. I Inkqubo yamathumbu likhaya leetriliyoni zemicroorganisms ezinxibelelana ne inkqubo yobuchopho , inkqubo ye endocrine , inkqubo yomzimba , kunye nolusu ukuqinisekisa ukuba lusempilweni. Xa izinto eziphazamisayo zingena kwinkqubo yamathumbu, zinokubangela imiba eyahlukeneyo enokwenza umzimba ongasebenzi kakuhle ngelixa uchaphazela unxibelelwano lwawo kunye ne-axis yomzimba. Inqaku lanamhlanje ligxile kwimeko yolusu ethe wonke umntu wabandezeleka ebomini bakhe eyaziwa ngokuba yi-acne kunye nendlela i-axis yesikhumba esichaphazela ngayo. Ukubhekisa izigulana kubaboneleli abaqinisekisiweyo, abanezakhono abaziingcali kunyango lwe-gastroenterology. Sinikezela ngesikhokelo kwizigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.
Yintoni i-Acne Vulgaris?
Ngaba ukhe wawaqaphela amaqhuma ebusweni bakho, ngakumbi empumlweni, ebunzi, nasezidleleni? Kuthekani malunga nokudumba okuchaphazela ulusu lwakho? Ngaba imiba efana neGERD, IBS, amathumbu avuzayo, okanye i-SIBO iyawachaphazela amathumbu akho? Uninzi lwale miba lubangelwa zizinto eziphazamisayo ezichaphazela unxibelelwano lwesikhumba kwaye lubangele imeko yolusu eyaziwa ngokuba yi-acne vulgaris. Wonke umntu unengxaki ye-acne xa bebancinci, kwaye yimeko eqhelekileyo kunye ne-follicular papules okanye i-comedones kunye neepapules ezivuthayo kunye ne-pustules. Izifundo zophando zibonisile ukuba i-acne vulgaris sisifo sokudumba esibangelwa yimiba emininzi enokubangela ukuba ibe mandundu kwaye idumbe. Ezinye zezinto ezinegalelo ezinokubangela ukuba i-acne vulgaris yenze ngenxa yoku kulandelayo:
Usulelo (Propionibacterium acnes) Ukudumba kwezicubu Ukuxhunywa kweenwele ngenxa ye-epidermal hyperproliferation Ukungalingani kweHormone Ukuphazamiseka kwe-Endocrine Ukugqatswa lilanga ngokugqithisileyo
Ezinye izifundo zophando zibonisile ukuba ezinye izinto ezifana nokuphazamiseka kwamathumbu zinokuchaphazela ukukhula kwe-acne vulgaris. I-acne vulgaris inokunxulunyaniswa nezinto zeemvakalelo ezichaphazela ingqondo kunye nemiba yokudumba yamathumbu njengoko ihamba kunye. Xa umntu esiba noxinzelelo okanye exhalabile, ulusu lwabo luya kugqabhuka kwaye luphuhlise amaqhakuva kwiindawo ezithile zolusu. Izifundo ezongezelelweyo zikhankanyiwe ukuba imiba yeemvakalelo efana noxinzelelo kunye nokuxhalaba inokutshintsha i-gut microbiota kwaye yonyuse ukugcwala kwamathumbu. Xa ukuphazamiseka kwamathumbu kuqala ukufaka isandla ekudumbeni kolusu, kunokuwenza mandundu amaqhakuva aphuhle kwaye enze eluswini.
Impilo yamathumbu kunye ne-Acne-Ividiyo
VIDEO
Ngaba ukhe waneengxaki zamathumbu ezibonakala zichaphazela umgangatho wobomi bakho? Ngaba uye waqaphela ukuba ukutya okuthile okutyayo akuhlali kakuhle kwinkqubo yakho yamathumbu? Kuthekani ngokuziva ucinezelekile kakhulu kwaye unexhala lokuba i-acne yenzeka ebusweni bakho? Ividiyo engentla ichaza indlela i-gut microbiome echaphazela ngayo umntu xa wenza utshintsho lokutya olunokubonelela ngeziphumo eziluncedo kwi-gut microbiota. Izifundo zophando zifumene ukuba i-intestinal microbiota ibalulekile ekwenzeni izilonda ze-acne ngelixa inoxanduva lokukhusela ngokufanelekileyo kunye nokukhusela i-microorganisms. Iphecana le-GI kunye nemeko ye-acne inxulumene ngokusondeleyo kuba ibonelela nge-neuroendocrine kunye nemisebenzi yokuzivikela emzimbeni.
I-Gut-Skin Axis kunye nendlela eyichaphazela ngayo i-Acne
Kuba ithumbu lisingisele kwiitriliyoni zeebhaktheriya, umsebenzi walo ophambili kukugcina unxibelelwano oluqhubekayo nolusu ukuthoba iimpawu zokukrala ezingeyomfuneko ezinokubangela ukuba ulusu luqhawuke. Izifundo zophando zifumene ukuba i-axis ye-gut-skin, xa ichaphazelekayo yi-acne, ivelisa i-metabolites ephezulu kakhulu eyenza i-ROS (iintlobo ze-oksijini esebenzayo) kwaye ibangele ukuvuvukala kumathumbu kunye nolusu. Uphando olongezelelweyo luye lwabonisa ukuba i-gut microbiome idlala indima ebalulekileyo kukuphazamiseka kwesikhumba kwaye ngokuphambeneyo. Xa utshintsho luchaphazela amathumbu okanye ulusu, lunokutshintsha kakhulu umphumo womntu ebomini. Yithi, umzekelo, imikhwa yokutya eyenza ukuvuvukala emathunjini. Oku kubangelwa kukutya okucutshungulweyo okubangela ukuba amathumbu avuthe kwaye enze ulusu luqale ukuphuhliswa kwamabala kwiindawo ezahlukeneyo zolusu. Uphando lubonisa ukuba i-gut microbiome inokuchaphazela kakhulu amajoni omzimba ngokuyilawula. Oku kwakha ukunyamezelwa kweenguqu zokutya emathunjini ukukhuthaza ulusu olungenamabala. Ke ukubandakanya ukutya okune-glycemic ephantsi kuye kwadityaniswa ne-acne ephuculweyo, mhlawumbi ngotshintsho lwamathumbu okanye ukuthomalalisa amanqanaba e-insulin.
isiphelo
Ngokubanzi, amathumbu adlala indima enkulu emzimbeni kwi-homeostasis yawo njengoko inceda umzimba ukuba udibanise izondlo ukuze uhlale usebenza kwaye uhamba. I-gut microbiota ikwanonxibelelwano lwe-bidirectional kunye nolusu njengoko ukuphazamiseka kwesikhumba okuqhelekileyo okufana ne-acne kudla ngokubonakala. I-acne ixhaphake kakhulu phakathi kwabantu, ngakumbi kubantu abancinci, njengoko inokuchaphazela iimvakalelo zabo kwaye ibangele utshintsho kwimpilo yabo yengqondo kunye nempilo yamathumbu abo. Ukubandakanya utshintsho oluncinci olufana nokutya ukutya okunempilo, ukugcina indawo engenaxinzelelo, kunye nokuzilolonga kunokuncedisa kungekuphela nje ukudumba kwamathumbu kodwa kucoce ulusu kwi-acne.
Ucaphulo
Bowe, Whitney P, kunye no-Alan C Logan. "I-Acne Vulgaris, iProbiotics kunye ne-Gut-Brain-Skin Axis-Buyela kwikamva?" IiPathogens zamathumbu , BioMed Central, 31 Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/ .
Chilicka, Karolina, et al. "I-Microbiome kunye neeProbiotic kwi-Acne Vulgaris-Uphononongo oluBalisiweyo." Ubomi (eBasel, eSwitzerland) , MDPI, 15 kuMatshi 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8953587/ .
De Pessemier, Britta, et al. "I-Gut-Skin Axis: Ulwazi lwangoku lokuNxibelelana phakathi kweMicrobial Dysbiosis kunye neeMeko zolusu." Iintsholongwane , MDPI, 11 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7916842/ .
Lee, Young Bok, et al. "Indima enokwenzeka yeMicrobiome kwi-Acne: Uphononongo oluBanzi." Ijenali yamayeza onyango , MDPI, 7 Julayi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6678709/ .
Salem, Iman, et al. "I-Gut Microbiome njengoMlawuli oMkhulu we-Gut-Skin Axis." Imida kwi Microbiology , Frontiers Media SA, 10 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/ .
Sutaria, Amita H, et al. "I-Acne Vulgaris." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 8 May 2022, www.ncbi.nlm.nih.gov/books/NBK459173/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , LweMpilo , I-Gastro Health Intestinal , I-Gut ne-Intestinal Health , Impilo Yesikhumba , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Njengoko wonke umntu esazi, amathumbu anceda umzimba ukuba udibanise izondlo kunye neevithamini ekufuneka zisebenze ngokuchanekileyo. I Inkqubo yamathumbu kwakhona ivumela umzimba ku khusela ukwenza ngelixa uhlala unxibelelana ne ngengqondo . Amathumbu anceda ukuthumela imiqondiso emva naphambili ukulawula iihomoni zomzimba imiqondiso kunye nezinye izinto eziluncedo ezifunwa ngumzimba. Amathumbu nawo anxibelelana nelona lungu likhulu emzimbeni, elulusu. Xa izinto ezinganyamezelekiyo ziqala ukonakalisa amathumbu kwaye zibangele isiphithiphithi ngaphakathi kwinkqubo yamathumbu, iphazamisa imiqondiso yobuchopho kwinkqubo ye-nervous kwaye inokuthatha umonakalo eluswini. Inqaku lanamhlanje liza kugxila kwimeko yolusu eyaziwa ngokuba yi-rosacea, ukuba iyichaphazela njani inkqubo yamathumbu, kwaye yintoni unxibelelwano lwesikhumba. Ukubhekisa izigulana kubaboneleli abaqinisekisiweyo, abanezakhono abaziingcali kunyango lwe-gastroenterology. Sinikezela ngesikhokelo kwizigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.
Yintoni iRosacea?
Ngaba ukhe waziva nakuphi na ukuphazamiseka kwamathumbu okufana ne-IBS, amathumbu avuzayo, okanye iGERD echaphazela icandelo lakho eliphakathi? Kuthekani ngobubomvu obujikeleze ubuso bakho, ngakumbi iimpumlo nezidlele? Ngaba ulusu lwakho lubonakala luthambile kwindawo ethile? Uninzi lwezi mpawu zinxulumene nesifo esingapheliyo sokudumba esaziwa ngokuba yi-rosacea. Ngokuqhelekileyo kuboniswa ngamacandelo ofuzo kunye nokusingqongileyo okunokubangela ukuqaliswa kwe-rosacea eluswini. I-Rosacea ngokuqhelekileyo yenziwa mandundu kukunganyangeki kakuhle kwenkqubo yomzimba yokulwa izifo ezizalwa nayo. Uphando lophando lukhankanyile ukuba i-rosacea idla ngokuphuhliswa yi-lymphatic dilation kunye nemithambo yegazi evezwe kumaqondo obushushu agqithisileyo, iziqholo, okanye utywala obubangela ukuba i-rosacea ichaphazele izidlele kunye neempumlo. Akunjalo kuphela, kodwa i-genetics, i-immune reaction, i-microorganisms, kunye nezinto ezisingqongileyo zikhokelela kubalamli abahlukeneyo njenge-keratinocytes, iiseli ze-endothelial, iiseli ze-mast, i-macrophages, uhlobo lomncedisi we-T 1 (TH1), kunye neeseli ze-TH17.
Ichaphazela Njani Inkqubo Yamathumbu?
Ekubeni i-rosacea iphuhliswa ngokuvezwa kwamaqondo aphezulu, iziqholo, okanye utywala, izifundo zophando zibonisile oko kutya kunye neziselo ezithile kubangela ukuba i-cytokines evuthayo iqalise ebusweni. Ukongezelela, izinto ezininzi ezibangela ukuba zikwazi ukunxibelelana ngokuthe ngqo kwinkqubo ye-nervous cutaneous; I-neurovascular and neuro-immune neuropeptides esebenzayo ikhokelela ekubonakalisweni kwezilonda ze-rosacea. Ezinye zezinto ezibangela ukuba i-rosacea ikhule yinkqubo yamathumbu engenampilo. A uphononongo lubonisiwe ukuba ngaphezu kwe-50% ine-asidi yesisu ephantsi phakathi kwezigulane ezine-rosacea kunye ne-dyspepsia. Ibhaktheriya i-H.pylori ihlala esiswini kwaye iye yaqatshelwa ukuba iqalise ukuvutha kunye nokugungxula okubangelwa yi-gastrin, oko kubangela i-rosacea. Izifundo ezongezelelweyo zikhankanyiwe ukuba abantu be-rosacea baya kufumana ukuphazamiseka kwamathumbu ukuba kwenzeke. Kuba inkqubo yamathumbu inokunikezela kwizinto ezahlukeneyo, inokuchaphazela ukubunjwa kwamathumbu kwaye ibangele i-rosacea. Kuba i-gut microbiota inefuthe kwi-homeostasis yomzimba, inokuchaphazela ulusu. Xa kukho izinto ezibangela umqobo wamathumbu emathunjini, unokuchaphazela ulusu, okubangela ukuba i-cytokines evuthayo iqhubeke nokuphuhliswa kwe-rosacea.
Ukutyhila uQhagamshelwano lweGut-Skin-Video
VIDEO
Ngaba ulusu lwakho luziva lugungxulwe ngenxa yobushushu obugqithisileyo okanye ukutya okuneziqholo? Ngaba ukhe wafumana ukuphazamiseka kwamathumbu okufana ne-SIBO, i-GERD, okanye amathumbu avuzayo? Ngaba ulusu lwakho lubonakala lugqabhuka ngakumbi kunokuba lufanele? Ulusu lwakho lunokuchatshazelwa yi-gut microbiota yakho, njengoko le vidiyo ingasentla ibonisa ukuba yintoni unxibelelwano lwesikhumba samathumbu kunye nendlela abasebenza ngayo omnye komnye. Izifundo zophando zibonisile kuba i-microbiome yamathumbu ingumlawuli ophambili wokhuselo lomzimba, idlala indima ebalulekileyo kwiziphazamiso ezahlukeneyo zolusu. Oku kuthetha ukuba xa izinto zokusingqongileyo zichaphazela i-microbiome yamathumbu, ichaphazela ulusu nge-dysbiosis.
Yintoni uQhagamshelwano lweGut-Skin?
Njengoko bekutshiwo ngaphambili, inkqubo yamathumbu ilikhaya leetriliyoni zemicroorganisms ezinceda ukuhlaziya i-homeostasis yomzimba, kubandakanya nelona lungu likhulu, ulusu. Izifundo zophando zifumene ukuba xa amathumbu microbial kunye nolusu ukunxibelelana omnye komnye. Yenza uxhulumaniso lweendlela ezimbini. I-gut microbiome ikwangumlamli obalulekileyo wokudumba emathunjini kwaye ichaphazela ulusu. Xa kukho izinto ezinje ngokumelana ne-insulin, ukungalingani kwiihomoni zesini, ukudumba kwamathumbu, kunye ne-microbial dysbiosis eyonakalisayo inkqubo yamathumbu, iziphumo zinokubangela i-pathology yokuphazamiseka kokudumba okuchaphazela ulusu. Naluphi na utshintsho emathunjini lunokuchaphazela ulusu njengoko amathumbu etya ukutya ukuze kuguqulwe i-biotransform ibe izondlo ezifunwa ngumzimba. Kodwa xa ukutya kunye nobuthathaka kuchaphazela amathumbu, ulusu nalo luyabandakanyeka, lubangela ukuphazamiseka kolusu njengerosacea.
isiphelo
Ngokubanzi amathumbu aqinisekisa ukuba umzimba usebenza ngokuchanekileyo ngokugalela izondlo kukutya okusetyenzisiweyo. Inkqubo yamathumbu inonxibelelwano kungekuphela nje kwingqondo kunye ne-immune system kodwa kunye nolusu. Uqhagamshelo lolusu luhamba kunye njengoko izinto ezichaphazela amathumbu zinokuchaphazela ulusu ekuphuhliseni ukuphazamiseka kwesikhumba njengerosacea. Xa umntu enengxaki yokuphazamiseka kwamathumbu, ulusu lwakhe lonakaliswa zizinto ezifana noxinzelelo, ubuthathaka bokutya, kunye nokuphazamiseka kolusu olunokuba yinkathazo. Oku kunokuncitshiswa ngotshintsho oluncinci olunjengokunciphisa uxinzelelo, ukutya ukutya okunempilo, kunye nokwenza umthambo, okuluncedo ekuthomalaliseni amathumbu kunye nokuphazamiseka kolusu kubantu abafuna ukubuyisela impilo yabo.
Ucaphulo
Daou, Hala, et al. "IRosacea kunye neMicrobiome: Uphononongo olucwangcisiweyo." I-Dermatology kunye noNyango , Springer Healthcare, Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7859152/ .
De Pessemier, Britta, et al. "I-Gut-Skin Axis: Ulwazi lwangoku lokuNxibelelana phakathi kweMicrobial Dysbiosis kunye neeMeko zolusu." Iintsholongwane , MDPI, 11 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7916842/ .
Farshchian, uMehdi, kunye noSteven Daveluy. "Rosacea." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , StatPearls Publishing, 30 Dec. 2021, www.ncbi.nlm.nih.gov/books/NBK557574/ .
Kim, Hei Sung. "I-Microbiota eRosacea." Ijenali yaseMelika yeClinical Dermatology , iSpringer International Publishing, ngoSeptemba 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7584533/ .
Mikkelsen, Carsten Sauer, et al. "IRosacea: Uphononongo lweKlinikhi." Iingxelo zeDermatology , IPHEPHAPress Publications, Pavia, Italy, 23 Juni 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5134688/ .
Salem, Iman, et al. "I-Gut Microbiome njengoMlawuli oMkhulu we-Gut-Skin Axis." Imida kwi Microbiology , Frontiers Media SA, 10 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/ .
isikhanyeli
by UGqr Alex Jimenez Ukuguga , LweMpilo , impilo , Impilo Yesikhumba , Ukuphila
Ngaba uziva:
Ulusu olubomvu, ngakumbi ezintendeni? Ngaba ulusu okanye ulusu olucekeceke okanye iinwele? Amachaphaza okanye ulusu olungenampilo? Ngaba ubuthathaka beenzipho? Edema?
Ukuba ufumana nayiphi na kwezi meko, i-collagen peptides yakho isezantsi.
Kukho bezizizifundo ezitsha indlela i-collagen enokubuphucula ngayo ubume bomzimba xa idityaniswa nemithambo yemihla ngemihla. I-Collagen emzimbeni ine-amino acid eyingqayizivele eyadlala indima ebalulekileyo kwi-anatomy yomzimba. Iprotein ye-Collagen ngumthombo we-glycine, i-proline, kunye ne-hydroxyproline, kwaye xa ithelekiswa nazo zonke ezinye iiprotein zokutya, yenza ukuba i-collagen ibe lukhetho olunokubakho njengeprotein yolwakhiwo.
In uphando lwe-2015 , abaphandi babonakalise indlela efanelekileyo yokuncedisa i-collagen supplements yokuphucula ukwakheka komzimba kumadoda asebenzayo. Iziphumo zibonisa indlela umntu ngamnye wesilisa athabatha inxaxheba ngayo kuqeqesho lwesisindo ubuncinci kathathu ngeveki kwaye kufuneka ongezelele ubuncinci iigram ezili-15 zeepollagen peptides ukufezekisa impilo ephezulu. Uvavanyo olunikezelwa luvavanyo lwamandla, uvavanyo lwe-bioimpedance (BIA), kunye ne-biopsies yemisipha. Oluvavanyo luqinisekisa ukuba amadoda angamadoda aqhuba kakuhle emva kokuthatha ii-collagen supplements, kwaye iziphumo zibonakalisa indlela ubunzima bomzimba wabo obonyuswe ngayo ubunzima bomzimba ongenamafutha. Olunye uphononongo lubonise indlela i-collagen protein eyongezelelwa ngayo xa idityaniswa noqeqesho lokuxhathisa olunokonyusa ubunzima bemisipha kunye namandla emisipha kunye nabantu abadala kunye nabantu abane-sarcopenia.
Izinto eziluncedo kunye noCollagen
Nazi iipropathi ezininzi eziluncedo ukuba izongezo ze-collagen zinokubonelela ngomzimba xa usetyenziswa. Kukho i-hydrolyzed collagen kunye ne-gelatin kwaye inokunceda ukuphucula ulusu lomntu. Nangona kungekho zifundo zininzi kwizongezo ze-collagen, kukho izithembiso ezigqwesileyo zemimandla esemzimbeni. Bazi:
Imisipha yobunzima : I-Collagen supplements, xa idityaniswa noqeqesho lwamandla, inokunyusa ubunzima bemisipha kunye namandla emzimbeni.Arthritis : Izongezelelo zeCollagen zinokunceda abantu abanesifo samathambo. Izifundo zibonisa ukuba xa abantu isifo samathambo sithatha izongezo zekholeji, bafumanisa ukwehla okukhulu kwentlungu ababekuyo.Ulusu lubhetyebhetye : In uphando lwe-2014 , Yatsho ukuba abasetyhini abathathe izongezo ze-collagen kwaye babonisa ukuphucuka kolusu luthambe. I-Collagen inokusetyenziselwa unyango lwasekhaya ukunceda ukuphucula ukubonakala kwesikhumba somntu ngokunciphisa imigca emihle kunye nemibimbi.
Ayisiyo kuphela i-collagen supplements enikezela iipropathi eziluncedo kwiindawo ezithile emzimbeni, kodwa zine ntlobo eziphambili ze-collagen kwaye iyintoni na indima yabo emzimbeni womntu kunye nemisebenzi yabo:
chwetheza 1 Uhlobo lwe-1 collagen luthathe i-90% ye-collagen yomzimba kwaye yenziwe ngemicu exineneyo enikezela ulusu, amathambo, izicubu zomzimba kunye namazinyo asemzimbeni.chwetheza 2 : Uhlobo lwe-2 ikholaji yenziwa ngeefayibha ezihonjiswe ngokulula ezifumaneka kwi-cartilage edibeneyo, enceda ekutsaleni amalunga omzimba.chwetheza 3 : Uhlobo lwe-3 ikholaji inceda ukuxhasa ulwakhiwo lwezihlunu, amalungu, kunye nemithambo eqinisekisa ukuba umzimba usebenza ngokuchanekileyo.chwetheza 4 : Uhlobo lwe-4 lwe-collagen lufumaneka kumaleko esikhumba somntu wonke kwaye lunceda ekuhluzeni umzimba.
Njengoko ezi ntlobo zine ze-collagen zisemzimbeni, kubalulekile ukuba wazi ukuba i-collagen inokwehla ngokwemvelo ngokuhamba kwexesha kunye nobudala kuba umzimba uya kuvelisa umgangatho ophantsi we-collagen. Olunye lweempawu ezibonakalayo zokuncipha kwe-collagen kuxa ulusu emzimbeni woluntu luba buthathaka kwaye luxhaswe ngokunjalo nokuqina kwentliziyo ngenxa yokuguga.
Izinto ezinokuthi zonakalise i-Collagen
Nangona i-collagen inokuncipha ngokwemvelo kunye nobudala, zininzi izinto ezinokutshabalalisa i-collagens eziyingozi kulusu. Izinto ezinobungozi zinokubandakanya:
Iswekile kunye neeCarbs : Iishukela ezihlaziyiweyo kunye ne-carb inokuphazamisa Ngobuchule be-collagen bokuzilungisa kulusu. Ke ngokunciphisa iswekile kunye nokusetyenziswa kwe-carb emzimbeni, inokunciphisa ifuthe lokungasebenzi kakuhle kwemithambo yegazi, ye-renal kunye ne-cutaneous tishu.Ukuvezwa kwelanga : Nokuba ukufumana ilanga elaneleyo kunokunceda umntu ukuba ayonwabele imini, nangona kunjalo, ukuvelelwa lilanga ixesha elide inokubangela ukuba yonakale esikhumbeni kwaye utshabalalise i-collagen peptides. Iziphumo zokuvezwa lilanga kakhulu kunokubangela ulusu lube nefoto yobudala kwaye buvelise uxinzelelo lwe-oxid emzimbeni.ukutshaya : Xa umntu etshaya, unako ukunciphisa ukuveliswa kwe-collagen emzimbeni, okubangela ukuba umzimba ube nemibimbi yangaphambi kwexesha, kwaye ukuba umzimba wonzakele, inkqubo yokuphola iya kuhamba kancinci kwaye inokukhokelela kwizigulo emzimbeni.Izifo eziziThatywayo Ezinye izifo ze-autoimmune zinokonakalisa imveliso ye-collagen efana ne lupus.
isiphelo
I-Collagen ibalulekile emzimbeni njengoko inceda ulusu luthambe kwaye luqinile. Ngokwemvelo, iya kuncipha njengoko umntu esiya ekhula, ke ukuthatha i-collagen supplements kungaqinisekisa ukuba umzimba unokusebenza ngokuchanekileyo. Xa izinto eziyingozi zichaphazela umzimba, zinokuyeka okanye zonakalise imveliso ye-collagen kwaye zikhawuleze inkqubo yokugungqa ngaphambi kwexesha, ukwenza umntu abonakale emdala kunabo. Abanye iimveliso inokunceda ukusebenza komzimba weselfowuni ngokubonelela ngozinzo olugqwesileyo, ukungafumaneki kunye nokuthuthuzela kokugaya ukutya.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
UBosch, uRicardo, et al. Ubuchule beFotoaging kunye ne-Cutaneous Photocarcinogenesis, kunye ne-Photoprotective Strategies nge-Phytochemicals. Ii-antioxidants (i-Basel, Switzerland) , MDPI, nge-26 Matshi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
UDanby, F William. Isondlo kunye noLusu lokuguga: Iswekile kunye nokuGlycation Iiklinikhi kwi-Dermatology , I-US National Library of Medicine, i-2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
UJennings, uKerri-Ann. ICollagen -Yintoni kwaye ilungele ntoni? LwezeMpilo , Nge-9 kaSeptemba ngo-2016, www.healthline.com/nutrition/collagen.
UJurgelewicz, uMichael. Isifundo esitsha sibonisa iziBonelelo zeeClagen Peptides zokuphucula ukubumba komzimba zidityaniswe nokuzivocavoca. Uyilo lwezeMpilo I-31 kaMay 2019, blog.designsforhealth.com/node/1031.
UKnuutinen, A, et al. Ukutshaya kuchaphazela i-Collagen Synthesis kunye ne-Extracellular Matrix Turnover kulusu lwabantu. Ijenali yaseBritane yeDermatology , I-US National Library of Medicine, ngo-Ep. 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
IProksch, E, et al. Ukongezwa komlomo kweePeptides ezikhethekileyo zeClagengen kuneZiphumo eziNcedo kwiFiziksiki yoLusu yaBantu: isifundo esilawulwa kabini, esilawulwa ngeplacebo. Isikhumba Pharmacology kunye neFizoloji , I-US National Library of Medicine, i-2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
USchauss, uAlexander G, et al. Iziphumo zeNoveli ephantsi yeMolekyuli yeHydrolyzed Inkukhu yangaphakathi yeCartilage Extract, iBioCell Collagen, ekuphuculeni iimpawu ezinxulumene ne-Osteoarthritis: iRandomised, Double-Blind, Placebo-Controlled Trial. Umbhalo wezoLimo lwezoLimo noLimo , I-US National Library of Medicine, i-25 ngo-Ep. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
UZdzieblik, uDenise, et al. OllaUkuxhaswa kweCollagen Peptide ngokudibanisa noQeqesho lokuNgqinisisa kuphucula ukwakheka komzimba kunye nokwandisa amandla oMsipha kubantu abadala baseSarcopenic: Ityala elilawulwa ngokungahleliwe. I-British Journal Yokutya , I-University yaseCambridge Press, nge-28 Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Ngokwazisa abantu malunga nokuba iYunivesithi yeSizwe yezeNzululwazi ngezeMpilo ibonelela njani ngolwazi ezizukulwaneni ezizayo, iYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali kwezonyango.
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