Iintlungu zoMgangatho wePelvic kunye neentlungu zomqolo

Umgangatho we-pelvic ngowona umqolo, kwaye xa iintlungu zivela, kunokuphazanyiswa ziintlungu zomqolo. Nangona kunjalo, ezi meko zimbini zihlala zinxulunyaniswa. AmaZiko eSizwe ezeMpilo- i-NIH ibike ukuba ikota yabasetyhini bachaphazeleka ngokuphazamiseka komgangatho we-pelvic kwaye ukuya kuthi ga kwi-16% yamadoda. Umgangatho we-pelvic wenziwe ngezihlunu. Ukuba izihlunu ziqala ukufohloza, zinokusasaza iintlungu zibheke phezulu nangaphantsi. Kulapho ukuxilongwa kakubi kweentlungu ezisezantsi kungena khona.

Umgangatho WePelvic

Umgangatho we-pelvic uqulethwe zizihlunu kunye nezicubu ezidibeneyo, ezaziwa ngokuba band. Imisipha kunye ne-fascia idibanisa, idala inkqubo yokuxhasa amalungu e-pelvic. Izihlunu zomgangatho we-pelvic zisebenza njengenkqubo yasentwasahlobo exhasa amalungu. Xa uxinzelelo olusezantsi lusetyenziswa, kwaye inkqubo yasentwasahlobo isebenza ngokuchanekileyo, batyhala ngasemva ukuxhasa izihlunu. Ezi zihlunu zidala isiseko esaziwa ngokuba ngundoqo. Izihlunu eziphambili zixhasa isisu, i-diaphragm, kunye nezihlunu zangasemva, ezixhasa umqolo. Kungenxa yoko le nto ubuyile, iintlungu zangasese ixhaphakile njengoko ezi zihlunu zidibene.

I-Pelvic Floor Dysfunction kunye neentlungu zangasemva

Ukuba kukho ukungasebenzi kakuhle komgangatho we-pelvic, kukho ukungakwazi ukulawula imisipha. Kusenokubakho uxinezeleko oluninzi kakhulu okanye olungonelanga, olukhokelela ekubeni umchamo ungakwazi ukuzibamba okanye ukungakwazi ukugqibezela ukuhamba kwamathumbu. Isenokuthi yenze impazamo ngentlungu yomqolo okanye ibe negalelo kwi-pelvic kunye neentlungu ezisezantsi. Imisipha engundoqo isekela i-torso kwaye ikhuthaze ukuzinza ngexesha lokunyakaza. Ukuba azisebenzi ngokuchanekileyo, i-torso kunye ne-pelvis azinzile. I-SI - i-sacroiliac joints edityaniswe ne-pelvis kunye nomqolo ophantsi unokuqala ukubonakalisa nge-pelvic yangasemva kunye neentlungu zangasemva.

iimpawu

Ukungasebenzi kungabonakala ngeendlela ezininzi, kuquka:

• Ukutyunjwa
• Iintshukumo zamathumbu ezingaphelelanga
• Ukuvuza komchamo
• Ukuvuza ilindle
• Ukwabelana ngesondo okubuhlungu kwabasetyhini
• Ukungasebenzi kakuhle kwe-Erectile emadodeni

Izinto ezibangela ukungasebenzi kakuhle

Izinto ezibangela ukungasebenzi kakuhle ziquka:

• Ubuthathaka bemisipha okanye imisipha eqinile.
• Ukomiswa kwelungu lobufazi ngokungabikho kwe-estrogen ngexesha lokuyeka ukuya exesheni.
• Izihlunu eziqinileyo zethanga.
• Intlungu yangasemva ngokwayo inokubangela ukungasebenzi.

Abasetyhini benza uninzi lwamatyala avela:

• Ukukhulelwa
• Ukuzala
• Endometriosis - imeko apho izicubu zesibeleko zikhula ngaphandle kwesibeleko.

Amadoda nawo anokuba neengxaki. Njengobudala bomzimba wendoda, iingxaki zedlala lobudoda zinokubangela ukuvuza komchamo kunye neengxaki zokuphindaphinda. Inokuphuhla kwimisebenzi efana nokukhwela ibhayisekile. Isihlalo sinokucinezela i inzwa ye-pudendal, kubangela intlungu kunye nokungasebenzi.

Ukuqeqesha kwakhona iMihlunu

Ukungasebenzi kakuhle kunokuncedwa ukuvuselela kunye nokomeleza i-pelvic kunye nezihlunu eziphambili. Ukuqeqesha umgangatho we-pelvic kunye nemisipha engundoqo kuya kunceda ukunyusa inkxaso yomqolo kunye nokunciphisa ukungahambi kakuhle kunye neentlungu. Okokuqala, kucetyiswa ukuba fumana uvavanyo lomzimba yi-chiropractor okanye i-physical therapist ukufumanisa ukuba izihlunu zomgangatho we-pelvic ziqine kakhulu okanye zibuthathaka. Injongo kukuphucula amandla emisipha yomgangatho we-pelvic okanye ukuyikhulula ukuba iqinile kakhulu. I-chiropractor kunye ne-physical therapist inokusebenza kwimisipha, ifundise kwi-stretch, i-exercise, isondlo, kwaye inike uncedo olongezelelweyo kunye nenkxaso.

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UkuBumbiswa kweBhunga

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Ukuziqhelanisa nezihlunu

Inqaku loqeqesho lokumelana kukufumana imisipha ukuba isebenze ngokufanelekileyo. Iqala nge iiprotheyini contractile ezilawula ukucuthwa kwemisipha kunye nokwandisa. Ukuxhathisa umthambo kunokubangela ukuba ezinye iiprotheyini zitsalwe. Uxinzelelo olwenziwa yimisipha luvuselelo lwezihlunu ukuba zakhe kwakhona ezinkulu, zomelele, okanye zibe namandla ngakumbi. Emva kokuzivocavoca umzimba, isihlunu sidibanisa iiprotheyini ezincedwa kukukhuthazwa kwezondlo kunye nokusetyenziswa kweprotheyini. Iiseli zesatellite kwakhona kusebenze ukunceda ukwakha isihlunu esaphukileyo. Ukuxhathisa umthambo kubangela ukuba kusebenze.

Ucaphulo

Iklinikhi yaseCleveland. (2020). "Ukungasebenzi kakuhle koMgangatho wePelvic." my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

AmaZiko eSizwe ezeMpilo. (Septemba 2008) “Phantse kwikota enye yabasetyhini base-US abachatshazelwa zizigulo zePelvic Floor” www.nih.gov/news-events/news-releases/roughly-one-quarter-us-women-affected-pelvic-floor-disorders

Smith, uChristopher P. "Intlungu engapheliyo ye-pelvic yamadoda: Uhlaziyo." Ijenali yaseIndiya yeurology: IJU: ijenali yeUrological Society of India vol. 32,1 (2016): 34-9. doi: 10.4103/0970-1591.173105

I-World Health Organization. (2013) "Iintlungu ezisezantsi" www.who.int/medicines/areas/priority_medicines/Ch6_24LBP.pdf