Ukusebenza kweAcupuncture kuNcedo lokuLala

Ngaba unyango lwe-acupuncture lunokunceda abantu abajongene okanye abanengxaki yokuphuthelwa kunye nemiba yokulala kunye/okanye ukuphazamiseka?

I-acupuncture ye-Insomnia

I-acupuncture luhlobo lweyeza elipheleleyo elibandakanya ukufakela iinaliti ezingenazintsholongwane, ezilahlwayo, ezibhityileyo kwiindawo ezithile ezaziwa ngokuba zii-acupoints emzimbeni. Inaliti nganye ifakwe kwindawo eyahlukileyo ukuvuselela ukukhululeka kweempawu zeemeko ezahlukeneyo, ezifana neentlungu ezingapheliyo kunye nesicaphucaphu. (Johns Hopkins Medicine. 2024) Uphando lwakutsha nje luye lwajonga kwi-acupuncture yonyango lokuphuthelwa lwaza lwafumanisa ukuba inokuba yeyona ndlela isebenzayo. (UMingming Zhang et al., 2019)

ugwayi

Ukuphuthelwa kubangela ukuba abantu babe nengxaki yokuwa okanye ukuhlala belele. Abantu abanengxaki yokulala badla ngokuvuka kwangethuba kunokuba benenjongo kwaye bakufumanisa kunzima ukuba baphinde balale xa sele bevukile. Ukuphazamiseka kokulala kuxhaphake kakhulu, malunga ne-10% yabantu abakhe babe nakho ngaxa lithile. (UAndrew D. Krystal et al., 2019)

Kukho amacandelo amathathu, onke abonakaliswe ngexesha lokuphazamiseka. Ziquka: (UAndrew D. Krystal et al., 2019)

Ebukhali/Ixesha elifutshane

• Ihlala ngaphantsi kweenyanga ezintathu.

Episodic

• Yenzeka kanye ngexesha elingaphantsi kweenyanga ezintathu.

Ezingapheliyo

• Ihlala ngaphezu kweenyanga ezintathu.

Imiba yezeMpilo

• Ukuphuthelwa kunokubangela imiba eyahlukahlukeneyo yempilo, kwaye abantu banokuhlakulela utshintsho lweemvakalelo, ukucaphuka, ukudinwa, kunye nengxaki yokukhumbula, ukulawula isantya kunye nokunikela ingqalelo. (UAndrew D. Krystal et al., 2019)
• Ukungalali kuye kwaboniswa ukonyusa umngcipheko wokungaphumeleli kwentliziyo, ukuhlaselwa yintliziyo, kunye nezinye iimeko zempilo ezingapheliyo. (UMingming Zhang et al., 2019)

benefits

Uphononongo olungokusetyenziswa kwe-acupuncture ngenxa yokuphuthelwa lufumanise ukuba inokuphucula ukulala ngenxa yefuthe layo kwiineurotransmitters ezithile. Olunye uphononongo luphawule ukuba ii-neurotransmitters ezithile ezibandakanyekayo kumjikelo wokuvuka kokulala zichatshazelwa kakuhle yi-acupuncture. (Kaicun Zhao 2013Ii-neurotransmitters ziquka:

Norepinephrin

• Inceda ekuvukeni kunye nokuhlala uphaphile.

Melatonin

• Ihomoni enceda umzimba ukuzola kwaye ulungiselele ukulala.

I-Gamma-aminobutyric acid - i-GABA

• Inceda umzimba ukuba ulale kwaye uhlale ulele.

Nangona kunjalo, uphando olungakumbi luyafuneka ukuze kuqinisekiswe iingenelo ze-acupuncture yokuphuthelwa ngakumbi.

Conditions

Iimeko ezithile zinokufaka isandla ekulaleni, kuquka:

• Izifo zengqondo
• Ubuhlungu obungapheliyo
• Okunye ukuphazamiseka kokulala

I-acupuncture inokunceda ukuthoba iziphumo zezi ngxaki.

Ubuhlungu

Ngenxa yendlela i<em>acupuncture echaphazela ngayo imichiza ethile, lunyango olongezelelweyo olungqiniweyo lwentlungu.

• Iinaliti zonyusa iikhemikhali ezifana ne-endorphins, i-dynorphins, kunye ne-encephalins.
• I-acupuncture ikwakhupha i-corticosteroids, iihomoni zoxinzelelo.
• Nganye yale michiza inendima kwiimpawu zentlungu.
• Ukulungelelanisa amanqanaba abo kunceda ukunciphisa intlungu. (Shilpadevi Patil et al., 2016)

Ukuxhalabisa

• Uphononongo lufumanise ukuba abantu abanexhala banokuzuza kwi-acupuncture ukunceda ukunciphisa iimpawu. (Meixuan Li et al., 2019)

I-Apnea yokulala

• I-sleep apnea yingxaki yokuphefumla xa umntu elele ebangela ukuba umntu ayeke ukuphefumla okwexeshana ebusuku.
• Izihlunu zomngxuma weempumlo, impumlo, umlomo, okanye umqala ziye zikhululeke kakhulu.
• I-acupuncture inokunceda ukuvuselela izihlunu kunye nokuthintela ukuphumla ngokugqithiseleyo, ukukhusela i-apneas.
• Idatha ibonisa ukuba i-acupuncture inokuchaphazela i-apnea-hypopnea index, inani lamaxesha umntu ayekayo kwaye aqale ukuphefumla ngexesha lokulala. (ULiaoyao Wang et al., 2020)

iKhusi

• Abantu akufanele bazive iintlungu kunye noxinzelelo oluncinci kwindawo yokufaka iinaliti.
• Ukuba iintlungu zikhona, kungenxa yokuba iinaliti azifakwanga kwindawo efanelekileyo.
• Kubalulekile ukuxelela i-acupuncturist ukuze bakwazi ukuseta kwakhona kwaye baphinde bazifake ngokuchanekileyo. (Malcolm WC Chan et al., 2017)

Imiphumela

Iziphumo ebezingalindelekanga zinqabile kodwa zingenzeka. Ezi ziquka: (G. Ernst, H. Strzyz, H. Hagmeister 2003)

• Utywala
• Ukopha okanye ukugruzuka apho inaliti ifakwe khona.
• I sizathu
• Ukutyhafa
• Izikhonkwane kunye neenaliti zokuziva
• Ukuziva unyango lwentlungu ngakumbi

Ngaphambi kokufumana i-acupuncture, abantu bayacetyiswa ukuba bathethe nomboneleli wabo wezempilo. Banokucebisa ngendlela enokunceda ngayo kunye naziphi na iziphumo ebezingalindelekanga ezinokuthi zenzeke ngenxa yempilo yomntu, iimeko eziphantsi, kunye nembali yonyango. Nje ukuba isusiwe, banokucebisa i-acupuncturist enelayisensi.

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Intloko intloko

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Ucaphulo

Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Zhang, M., Zhao, J., Li, X., Chen, X., Xie, J., Meng, L., & Gao, X. (2019). Ukusebenza kunye nokukhuseleka kwe-acupuncture yokulala: iProtocol yokuhlolwa okucwangcisiweyo. Amayeza, 98 (45), e17842. doi.org/10.1097/MD.0000000000017842

Krystal, AD, Prather, AA, & Ashbrook, LH (2019). Uvavanyo kunye nokulawulwa kokuphuthelwa: uhlaziyo. I-World psychiatry: ijenali esemthethweni ye-World Psychiatric Association (WPA), i-18 (3), i-337-352. doi.org/10.1002/wps.20674

Zhao K. (2013). I-acupuncture yonyango lokungalali. Uphononongo lwamazwe ngamazwe lwe-neurobiology, i-111, i-217-234. doi.org/10.1016/B978-0-12-411545-3.00011-0

UPatil, S., Sen, S., Bral, M., Reddy, S., Bradley, KK, Cornett, EM, Fox, CJ, & Kaye, AD (2016). Indima ye-Acupuncture kuLawulo lweentlungu. Iintlungu zangoku kunye neengxelo zentloko, i-20 (4), i-22. doi.org/10.1007/s11916-016-0552-1

Li, M., Xing, X., Yao, L., Li, X., He, W., Wang, M., Li, H., Wang, X., Xun, Y., Yan, P., Lu, Z., Zhou, B., Yang, X., & Yang, K. (2019). I-acupuncture yonyango lokuxhalaba, isishwankathelo sophononongo olucwangcisiweyo. Unyango olongezelelweyo kwiyeza, 43, 247-252. doi.org/10.1016/j.ctim.2019.02.013

Wang, L., Xu, J., Zhan, Y., & Pei, J. (2020). I-acupuncture ye-Obstructive Sleep Apnea (OSA) kubantu abadala: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lweMeta. Uphando lweBioMed lwamazwe ngamazwe, 2020, 6972327. doi.org/10.1155/2020/6972327

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Ukhuseleko lwe-Acupuncture: Isishwankathelo soPhononongo oluCwangcisiweyo. Iingxelo zenzululwazi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0

Ernst, G., Strzyz, H., & Hagmeister, H. (2003). Izehlo zeziphumo ezibi ngexesha lonyango lwe-acupuncture-uphando lwamaziko amaninzi. Unyango olongezelelweyo kwiyeza, i-11 (2), i-93-97. doi.org/10.1016/s0965-2299(03)00004-9