ukuphulula umzimba womntu ngobunono
Iqela le-Back Clinic Therapeutic Massage. Sonke sifuna ukuphumla. Kubomi bethu obuxakekileyo, kunzima ukufumana ixesha le-R&R. Ukuba ujongana nale nto ebomini bakho, i-massage ilungile. Unyango lokuphulula ligama eliqhelekileyo elibhekiselele kwiindidi ezahlukeneyo zokuguqulwa kwezicubu ezithambileyo ngeenjongo zonyango. Kubandakanya ukusebenza ngesandla kumzimba ngoxinzelelo oluthambileyo okanye ngokusetyenziswa koncedo lomatshini. Ngokuxhomekeke kwindlela yokwenza i-massage isetyenziswe, ingasetyenziselwa ukubonelela ngokuphumla kunye nokuphila kakuhle.
Ababoneleli ngezempilo baqaphela unyango lwe-massage njengonyango olusemthethweni lweentlungu ezisezantsi. Isebenzisa i-manipulation manual ukuphucula ukujikeleza, ukukhulula izihlunu, ukuphucula uluhlu lwentshukumo, kunye nokunyusa amanqanaba e-endorphin. Olu nyango ludla ngokulandela unyango oluthile. Iintlobo zonyango ziquka i-neuromuscular, imidlalo, kunye neSweden.
Ngokomzekelo, unyango lwe-Neuromuscular, lolona nyango lusebenzayo kwiintlungu ezisezantsi, lubandakanya amanqanaba atshintshanayo oxinzelelo olusetyenziswa kwizihlunu ukuze kuncitshiswe i-muscle spasms. Okokuqala, qiniseka ukuba usela amanzi amaninzi emva kwe-massage. Ngeenkqubo zokuphulula, izicubu zomzimba wakho ziya kuvuselelwa, okukhokelela ekukhululweni kwee-toxins.
Ukusela ubuncinane iiglasi ezili-10 zamanzi imini yonke kuya kukhupha i-toxins. Zimisele ukusela iiglasi ezi-2 ukuya kwezi-3 kwiyure yokuqala okanye ngaphezulu kwaye ubuncinane ezisi-8 ngaphezulu kwiiyure ezingama-24 ezizayo. Kwiyure elandela i-massage, sela iiglasi ezininzi kwaye uqhubeke nezinye ezisibhozo kwiiyure ezingama-23 ezizayo.
by UGqr Alex Jimenez | ukuphulula umzimba womntu ngobunono, Ukuhamba kunye nokuguquguquka, Iimpawu
Ukuqina komzimba kuqhelekileyo, ngakumbi njengoko umzimba ukhula. Ukuqina kunokubangelwa ngumsebenzi onzima, ukungabikho kokuzivocavoca umzimba, okanye iimeko ezithile. Izizathu ziyahluka kumntu ngamnye. Abanye baziva beqinile xa bevuka, ngelixa abanye beba lukhuni emva kokuyeka umsebenzi wokuzivocavoca. Kwabanye, ukuqina kusenokubangelwa kukuziqhelanisa nokuma ngendlela engafanelekanga, ukuzilolonga ngamandla, okanye into entsha umzimba oqalisa ukuyiqhela. Kukho iindlela ezininzi zokuthintela kunye nokunyanga ukuqina, kungakhathaliseki ukuba yintoni isizathu, kubandakanywa neentshukumo ezijoliswe kuzo, ukulungiswa kokuma, umzimba. Uxinzelelo, ukulungiswa kwe-chiropractic, ukolula, kunye ne-massage yonyango.
Ukuqina komzimba
Ukwazi unobangela wokuqina komzimba kunye nendlela yokuwukhulula kunokunceda ukukhusela kunye nokunyanga imeko ukuze umzimba usebenze ngcono. Kubalulekile ukubonana nochwepheshe bezempilo ngokukhawuleza ukuba ukuqina kubangelwa kukwenzakala, okukhatshwa ziintlungu, akuhambi nonyango lwasekhaya, okanye ukuba unobangela wokulunywa yisinambuzane okanye usulelo lunokuba ngunobangela.
- Abantu kufuneka bathethe nengcali yezempilo ngokuqina rhoqo okuphazamisa umgangatho wobomi babo.
- Amaxesha amaninzi, ukuqina kunokunyangwa ekhaya kwaye kuncitshiswe ngamanyathelo okuthintela.
- Hlala usebenza kodwa ungabi nzima kakhulu de umzimba uqhelane nomsebenzi.
- Iindlela ezahlukeneyo zokunceda ziquka ibhafu efudumeleyo, ishawa yokuphulula umzimba, okanye ukuziphulula.
Umsebenzi onzima okanye umthambo
- Izihlunu zenza iinyembezi ezincinci xa zisebenza okanye zisenza umsebenzi onzima, ngakumbi xa umzimba ungasetyenziswanga ngamandla okanye ubude.
- Ezi nyembezi ziqhelekile kwaye zinceda ukwakha izihlunu ezinkulu kwaye zomelele.
- Abantu banokuziva beqinile kwaye bebuhlungu iiyure ezingama-24-72 njengoko umzimba uzilungisa.
- Ukuvuvukala okujikeleze amalunga / ulwelo lwe-synovial emva komsebenzi onzima okanye ukunyakaza okuphindaphindiweyo sesinye isizathu.
Ukungasebenzi
- Ukujikeleza kuvelisa i ulwelo olujikelezayo oko kuthambisa amalungu.
- Xa intshukumo yomzimba iyeka, njengokulala okanye ixesha elide elichithwe uhleli, usebenza, okanye ubukele iTV, ukuveliswa kolwelo kuyacotha, okukhokelela kukuqina komzimba.
- Ukungabikho kwamanzi emva kokunyakaza kunokwenza umzimba uzive uqinile xa ubuyela emsebenzini.
Ukuma okungenampilo
- Umzimba unokuba lukhuni kwaye ube buhlungu xa ubambe umzimba rhoqo ngendlela ecinezela imisipha, imisipha kunye nemigqa.
- Ukuhlala okanye ukuma ngokungalunganga kwi-setup ye-workstation engafanelekanga okanye imikhwa ye-postural igalelo kubunzima kunye neengxaki ze-musculoskeletal.
Iimeko Zonyango
- Iimeko zonyango zinokubangela ukuqina okufana ne-rheumatoid arthritis, isifo seLyme, isifo se-thyroid, iingxaki kunye ne-sprains, kunye namanqanaba aphantsi e-vitamin D.
- Jonga unyango ukuba ukrokrela naziphi na izizathu zonyango ezibangela ukuqina komzimba.
uthintelo
Ngokuxhomekeke kwisizathu esibangela ukuqina komzimba, kukho iindlela zokuthintela.
Shushubeza
- Ukufudumala ngaphambi kokuba nawuphi na umsebenzi womzimba ukhulule izihlunu ngaphambi kokuba usebenze ngokupheleleyo.
- Ubuhlungu buya kubakho kwaye buyinxalenye yenkqubo yokulungisa izihlunu.
- Ukufudumala ngokufanelekileyo kunokunceda ukulungiswa kuhambe ngokukhawuleza.
Ukuhamba kunye nokuguquguquka kwekhefu
- Ukuthatha ikhefu ekungenzini ngokuphakama nokuhambahamba, ukuhamba, okanye ukwenza iintshukumo zokuhamba kunokunyusa imfihlo ye-joint fluid, ukuthintela ukuqina, kunye nokunciphisa imiphumo emibi ye-postural osenokuba uyenzile.
- Cwangcisa ixesha ukuqhawula amaxesha okungasebenzi kunye nokujikeleza.
- Phakama imizuzu emi-5 rhoqo ngeyure ukuhambisa izihlunu kwaye ufumane igazi elihambayo.
Hlala unolwazi ngePomo kunye neFomu
- Ukuqaphela i-Postural kunokunceda ukukhusela ukunyanzeliswa kwemisipha ekhokelela ekuqineni.
- Ukulungelelanisa indawo yokusebenza kunye nokuma kunokunceda ukuthintela ukuqina.
- Ikhonkco elingasemva: intloko, intamo, i-torso, kunye nemilenze ihambelana neenyawo eziphantsi kunye nomqolo oxhaswayo.
Hlala Usebenza
- Ukugcina ukunyakaza kwemisipha kugcina ukujikeleza kwegazi, okunokunceda ukunciphisa ukuqina.
- Ukuzivocavoca kunceda ukunciphisa ukuvuvukala, kwandisa imveliso ye-synovial fluid, kwaye inceda ukuqinisa imisipha.
Ukubuyisela ngokuSebenzayo
- Ukuthatha inxaxheba kuyo ukubuyiswa okusebenzayo inokunceda ukuzisa ukuhamba kwegazi kwizihlunu kunye nokuthintela ukudumba.
- Imisebenzi ye-cardiovascular light ibandakanya ukuqubha, ukukhwela ibhayisekile, ukuhamba, okanye iintshukumo zomzimba.
Isondlo esichasene nokudumba
- Ukutya okuchasene nokudumba okunjengokutya kweMeditera, okubandakanya amafutha anempilo, iziqhamo ezininzi kunye nemifuno, iiprotheyini ezibhityileyo, ukutya kwaselwandle, kunye nokutya okuziinkozo, kunokunceda ukunciphisa iintlungu nokuqina.
- Ukufumana i-vitamin D eyaneleyo kunokunciphisa ukuqina.
Ukubuyiselwa kweChiropractic Flexibility
Uhlengahlengiso lwe-Chiropractic, i-decompression, i-MET, kunye neendlela zokwenza i-massage yonyango inokunciphisa ubuhlungu bemisipha kunye nokuqina kunye nokubuyisela ukusebenza komzimba. Iqela le-chiropractic liya kuvavanya umntu ngamnye, lixilonga isizathu / s, kwaye liphuhlise isicwangciso sonyango lomntu. Iqela liza kubonelela ngoqeqesho lwe-posture, ukunweba umzimba, ukusebenzisa i-massager ye-percussive okanye i-foam roller ukuze iphule imisipha eqinile, eqinile kwaye ikhulule i-adhesions yezicubu.
Phucula Indlela Yakho Yokuphila
Ucaphulo
Mailey, uEmily L et al. "Ukuthelekisa iziphumo zeendlela ezimbini ezahlukeneyo zokuphumla ekuziphatheni kokuhlala phantsi kwimeko yokwenyani yehlabathi: Ulingo olungacwangciswanga." Iingxelo zamayeza othintelo vol. 4 423-8. 9 Agasti 2016, doi:10.1016/j.pmedr.2016.08.010
Schleip, uRobert, kunye noWerner Klingler. "Iipropati zekhontrakthi ezisebenzayo ze-fascia." I-Clinical Anatomy (eNew York, NY) vol. 32,7 (2019): 891-895. doi:10.1002/ca.23391
Shimoyama, Daisuke, et al. "Ukuthembeka komlinganiselo wokuqina kwemisipha yamagxa usebenzisa i-strain ultrasound elastography kunye ne-acoustic coupler." Ijenali ye-ultrasonics yonyango (2001) vol. 48,1 (2021): 91-96. doi:10.1007/s10396-020-01056-0
Trube, Niclas, et al. "Indlela ukuqina kwemisipha kuchaphazela ngayo indlela yokuziphatha komzimba womntu." Ubunjineli be-Biomedical kwi-intanethi vol. 20,1 53. 2 Jun. 2021, doi:10.1186/s12938-021-00876-6
Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
by UGqr Alex Jimenez | impilo, ukuphulula umzimba womntu ngobunono
Imipu ye-massage ye-Percussive ibe sisixhobo esiqhelekileyo kwi-osteopathy, unyango lomzimba kunye ne-massage, kunye ukunakekelwa kwe-chiropractic. Banikezela ngokugqabhuka ngokukhawuleza kwamandla kwizicubu ze-muscle ukuze bakhulule ngokukhawuleza kwaye bakhulule imisipha ukuze banciphise ubuhlungu, ukuqina kunye nokwandisa ukujikeleza. Izixhobo zonyango lwe-massager ye-Percussive zinokuba yinxalenye enempilo yokuzilolonga kunye nenkqubo yokubuyisela. Bavumela abantu ukuba bazinikeze ngokukhawuleza, iimasaji ezinamandla nangaliphi na ixesha naphi na. Kodwa kufuneka zisetyenziswe ngokuchanekileyo ukuze ufumane izibonelelo.
I-Percussive Massager
Ezi zixhobo zinokufumaneka kwiivenkile nakwi-intanethi. Abaninzi bakwimarike, nto leyo eyenza kube nzima ukwahlukana iimasaji ezikumgangatho ophezulu ukusuka kwezomgangatho ophantsi. Ngophando oluncinci kunye neengcebiso ezivela kwi-physical therapist okanye i-chiropractic professional, banokunceda umntu ukuba afumane okulungileyo kunye noqeqesho malunga nendlela yokuyisebenzisa ukugcina inkqubo ye-musculoskeletal enempilo.
Unyango lwePercussive
Imipu yokuphulula isebenzisa unyango lwe-percussive okanye unyango lokungcangcazela, ngamanye amaxesha ngaxeshanye. Unyango lwe-Percussion kunye ne-vibration zahluke kancinane. Ziyi-manipulation yezicubu ezithambileyo, ezinciphisa ubuhlungu bemisipha kunye nomsebenzi wasemva komzimba, kunye nokudinwa kokusebenza.
- Unyango lokungcangcazela isebenzisa iintshukumo zokungcangcazela ukuphumla umzimba, ukunciphisa uxinzelelo kunye nokuphucula ukujikeleza.
- Unyango lokungcangcazela lusebenzisa amandla kwiindawo ekujoliswe kuzo kodwa ngamandla amancinci.
- Olu hlobo lonyango lwezicubu ezithambileyo luchazwa ngokubanzi njengokufikelela kwisibhozo ukuya kwi-10 millimeters kwizicubu ezithambileyo.
- Unyango lwe-Vibration luhlala lucetyiswa kubantu abaneemeko ezibuhlungu ezingapheliyo, izihlunu ezibuthathaka kakhulu, okanye imeko yonyango ebathintela ekusebenziseni unyango lwe-percussive.
- Unyango lwe-Percussive ibandakanya ukusetyenziswa kwamandla kwiimisipha kunye ne-fascia ukuphula ukunamathela kunye nokwandisa ukujikeleza kwiindawo ezibuhlungu kunye nezibuhlungu.
- Unyango lwe-Percussive lwandisa ngakumbi kwiimisipha kwaye lufikelela nzulu kwizicubu ezithambileyo, kuqikelelwa ukuba malunga ne-60% enzulu.
Ukuyisebenzisa Ngokufanelekileyo
Kubalulekile ukwazi ukuba uwusebenzisa njani umatshini ukuze ufumane okuninzi kwi-massager ye-percussive. Ukusebenzisa i-massager ngokungalunganga kunokukhokelela ekulimazeni ngakumbi okanye ukuphuhliswa kokulimala okutsha.
Ngaphambi koMsebenzi
Iseshoni ye-massage yangaphambi kokusebenza inokunceda ukufudumala umzimba ngokunyusa ukujikeleza kunye nokuphucula uluhlu lwezihlunu eziya kubandakanywa ngexesha lokuzivocavoca. Chitha umzuzu omnye ukuya kwemibini uphulula iqela ngalinye lezihlunu eliza kusetyenzwa, kunye nemizuzwana engama-30 ekuxhaseni amaqela ezihlunu.. Umzekelo, nantsi i-massage yangaphambi kokuzilolonga yokuzivocavoca umlenze.
- Imizuzwana engamashumi amathandathu kwiquadricep nganye.
- Imizuzwana engamashumi amathandathu kumtya ngamnye.
- Imizuzwana engamashumi amathathu kumqolo ongezantsi.
- Imizuzwana engamashumi amathathu kwithole ngalinye.
Ukujikeleza kwandisa ngaphantsi kwemizuzu emihlanu, kwaye izihlunu zilungele ukuzivocavoca. Nangona kunjalo, oku akuthathi indawo yokufudumala okufanelekileyo njengokwelula okuguquguqukayo kunye ne-cardio elula ukunyusa izinga lentliziyo.
Emva kokuzivocavoca
Emva kokusebenza, i-massage ye-percussive ingaba yinxalenye ye Phola.
- Unyango lwe-percussive emva kokusebenza lunokunceda ukubuyisela umzimba ukusuka kwindawo ephakamileyo ukuya kwindawo yokuphumla.
- Unyango lwe-Percussive lunceda ekunciphiseni ukuvuvukala, okunceda ukunciphisa ubuhlungu bemisipha emva kokusebenza kucingelwa ukuba kwenzeke ngenxa yeenyembezi ezincinci kwimicu ye-muscle kunye nokuvuvukala kwizicubu.
- Unyango lwe-Percussive lugcina ukujikeleza okwandisiweyo emva kokusebenza, ukubonelela nge-oksijini kunye nezondlo kwizihlunu ezidiniweyo.
- I-massage inceda ukukhulula inkqubo ye-nervous ngokunciphisa iimpawu ezibuhlungu kunye neentlungu, ezifana ne-a Iyunithi ye-TENS.
Imisipha embi
Izihlunu zisenokuba buhlungu usuku okanye ezimbini emva kokusebenza. Oku kubizwa ngokuba kukulibaziseka-ukuqala kokuqaqamba kwezihlunu/i-DOMS.
- I-massage ye-percussive inokunceda kodwa ayinako ukunciphisa ngokupheleleyo i-DOMS kodwa iya kunika isiqabu sexeshana.
- Isantya se-massager kunye noseto lobunzulu kufuneka luhlengahlengiswe apho lungabangeli ntlungu.
- Izihlunu ezibuhlungu zivame ukuhlala zibuthathaka, kwaye kucetyiswa ukuba usebenzise izicwangciso ezisezantsi.
- Nje ukuba useto luziva lulungile, sebenzisa i-massager imizuzu enye ukuya kwemibini kwindawo nganye ebuhlungu.
Indlela yokungasetyenziswa
Abantu bayacetyiswa ukuba badibane nogqirha ukuba abaqinisekanga ngonyango lwe-massage ye-percussive kwaye kufuneka bakuphephe ukusebenzisa i-percussive massager kwi:
- Ukulimala kwe-Musculoskeletal - i-sprains kunye neentlobo.
- Iindawo zamathambo.
- Iindawo zentlungu enzima okanye engabonakaliyo.
- Iindawo ezinovakalelo.
- Amanxeba okanye amanxeba avulekileyo.
- Abantu abane-arthritis, i-osteoporosis, i-fibromyalgia, okanye ezinye iimeko ze-musculoskeletal.
Izixhobo ze-massage ze-Percussive zikhuselekile ukusetyenziselwa ubuhlungu bemisipha kunye nesixhobo sokuphucula impilo.
Abantu banokusebenzisa ngokukhuselekileyo i-massager ye-percussive yonke imihla ukuba nje besebenzisa iindlela ezifanelekileyo kwaye bengadluli ixesha elicetyiswayo lokusebenzisa, edla ngokunikwa imiyalelo yokuba isixhobo masisetyenziswe ixesha elingakanani na ngexesha leseshoni. Kwaye ezinye iimassagers zinokuvalwa ngokuzenzekelayo ukuze umntu angagqithi ixesha elicetyiswayo.
Ukuvuselela kunye nokwakha kwakhona ngeChiropractic
Ucaphulo
UCheatham, uScott W et al. "Izixhobo zeMechanical Percussion: uVavanyo lweePatheni zokuziqhelanisa phakathi kwabasebenzi bezempilo." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 16,3 766-777. 2 Jun. 2021, doi:10.26603/001c.23530
Dupuy, Olivier, et al. "Indlela esekelwe kubungqina bokuKhetha iindlela zokuBuyisa emva kokuzilolonga ukuze kuncitshiswe abaphawuli bokonakala kwemisipha, ukuqaqamba, ukudinwa, kunye nokuvuvukala: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lweMeta." Imida kwiPhysiology vol. 9 403. 26 Epreli 2018, doi:10.3389/fphys.2018.00403
UGarcía-Sillero, uManuel et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kwi-Movement Velocity ngexesha loQeqesho lokuNzalela." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,15 7726. 21 Jul. 2021, doi:10.3390/ijerph18157726
Hotfiel, Thilo, et al. "Inkqubela phambili ekuLibazisekeni-UkuQothulwa kweMuscle (DOMS): Icandelo I: I-Pathogenesis kunye noDiagnostics." "Ukulibaziseka Ukuqala Ukuqaqamba Kwezihlunu-Teil I: Pathogenese kunye neDiagnostik." Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin vol. 32,4 (2018): 243-250. doi:10.1055/a-0753-1884
Imtiyaz, Shagufta, et al. "Ukuthelekisa isiphumo soNyango lweVibration kunye neMassage ekuthinteleni ukulibaziseka kweMuscle Soreness (DOMS)." Ijenali yoPhando lweKlinikhi kunye noxilongo: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971
Konrad, Andreas, et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kunye nesixhobo se-Hypervolt kwi-Plantar Flexor Muscles' Range of Motion and Performance." Ijenali yenzululwazi yezemidlalo & neyeza vol. 19,4 690-694. 19 Nov. 2020
by UGqr Alex Jimenez | Ubuhlungu obungapheliyo, ukuphulula umzimba womntu ngobunono
Amaqhina emisipha okanye amanqaku e-trigger zizicubu / amacandelo e-muscle fibers abambelele kwimeko yekhontrakthi kwaye ahlanganiswe okanye abanjwe. Ukuchukumisa, banokuziva ngathi ngamaqhuma amancinci, amaqhuqhuva, okanye amaqhina. Ngokuqhelekileyo zifumaneka kwimisipha, kodwa zinokufumaneka kwii-tendon, fascia, i-periosteum, kunye nemithambo. Izihlunu eziqinileyo zinokukhawulela ukuguquguquka, ukwandisa ukungahambi kakuhle kunye neempawu zentlungu, kwaye kubangele ukulimala okuqhubekayo okunokuthi kuphuhliseke kwiimeko ezingapheliyo. Amanqaku e-trigger anokuphuhlisa kuzo zonke izihlunu kunye nezihlunu ezininzi ngaxeshanye. I-Injury Medical Chiropractic kunye ne-Functional Medicine Team inokudala isicwangciso sonyango lomntu siqu sokunciphisa i-trigger point.
Izihlunu Amaqhina Abangela Amanqaku
Xa iintambo ze-muscle zinamathele kwi-contraction, ukujikeleza kwegazi kunciphisa kwaye kujikeleze indawo echaphazelekayo, kwaye izondlo eziyimfuneko kunye ne-oxygen ayikwazi ukuhanjiswa. Ukuqokelelana ngokugqithisileyo kweekhemikhali – acetylcholine, kunye ne-calcium ikhokelela ekunqongopheni kwe-oksijini kwindawo, ebangela ukunyanzeliswa kwe-muscle fiber kunye ne-spasms. Njengoko imicu yezihlunu ifinyela ngokugqithisileyo, yenza iqhina. Izinto ezilahlwayo zakha kwiintsinga njengoko ukujikeleza okuvaliweyo kungavumeli ukususwa. Oku kucaphukisa i-trigger point, ephendula ngokuthumela iimpawu zentlungu. Ingqondo iphendula ngokuxelela umzimba ukuba ungasebenzisi loo misipha, ibangela ukuba isihlunu siqine, sibe buthathaka, kwaye siphulukane noluhlu lokuhamba. Ezinye izihlunu kufuneka zisebenze nzima ukuhlawula.
Iintlobo zeNqaku lokuTyala
Iyasebenza kwaye iLatent
- Olunye uhlobo yindawo yokuqalisa esebenzayo.
- I-trigger point ibangela intlungu kunye nokungahambi kakuhle nangona i-muscle okanye izicubu ziphumla.
- Olunye uhlobo lufihliweyo, oku kuthetha ukuba inqaku alibangeli intlungu okanye ngamanye amaxesha lize liqatshelwe de kubekho uxinzelelo olufakwe kwindawo okanye kwindawo.
- Zombini ezi ntlobo zinokubangela Amanqaku esibini e-trigger ukubumba.
- Ziyakwazi nokuthintela izihlunu ukuba zinganwebeki, zibenze bazive bebuthathaka.
Isitshixo kunye neSatellite
- Kukho kwakhona iindawo eziphambili kunye ne-satellite trigger points.
- Amanqaku aphambili okuqalisa ayasebenza Amanqaku e-satellite trigger.
- Ngenxa yokuba i-key trigger point muscle iyancipha, imisipha ejikeleze loo ngongoma kufuneka isebenze nzima, ibangela ukuba amaqhina amaninzi enze.
- Intlungu ebuhlungu yenzeka xa inqaku lesathelayithi libangela imvakalelo kwindawo eyahlukileyo ukusuka kwindawo ngokwayo.
Izizathu
Oonobangela abaphambili baquka oku kulandelayo:
Ngqo Trauma
- Ukuxhatshazwa kwemisipha okanye ukulimala kunokubangela ukuba iifayili zingaphili ngokufanelekileyo, okubangela ukuba amacandelo ahlale enqatshelwe i-oksijeni kunye ne-knotted.
Ukuzilolonga ngokuBanzi kunye noKwandisiweyo
- Ngethuba lokuzilolonga / umsebenzi womzimba, ubunzima obunzulu bemisipha kunye nokulimala kunokwenzeka ngokutyhala kakhulu ixesha elide ngaphandle kokubuyisela kunye nokulungiswa okufanelekileyo.
Ukugcina Imo esempilweni
- Ukuma okungenampilo kunokubangela uxinzelelo, ukuqina, kunye neentlungu kunye neentlungu.
Uxinzelelo kunye nokudinwa
- Ukuxinezeleka ngokomzwelo kunye nomzimba kuthatha ubunzima kumzimba, onokuthi ubangele ukuxhatshazwa kwemisipha.
- Uninzi lwexesha, kwenzeka ngokungazi kakuhle ngaphandle kokuqaphela ukuba umzimba uyancipha.
- Yingakho ukuzibandakanya kwimisebenzi yokuphumla, kubandakanywa ne-massage yonyango, kubalulekile.
Ukungasebenzi
- Ukungabikho kokusebenza ngokomzimba kunye nendlela yokuphila engapheliyo kunokubangela i-spasms ye-muscle kunye ne-contracting over-contracting, ekhokelela kumaqhina emisipha.
Iimeko Zonyango
- Iimeko ezichaphazela izihlunu, ezifana ne-arthritis kunye ne-fibromyalgia okanye amayeza, angabangela i-muscle spasms kunye nokuphuhliswa kwamanqaku okubangela.
Unyango lweChiropractic kunye neMassage
I-Chiropractic kunye ne-massage yonyango lunyango olusebenzayo khulula amaqhina ezihlunu kunye neempawu kunye nokubuyisela umzimba ekusebenzeni kakuhle. I-massage isebenzisa iindlela ezahlukeneyo zokonyusa ukujikeleza kwegazi, ukwaphula iithishu ezingaguqukiyo ezikrala kwaye zolule kwaye zikhulule izihlunu. Intlungu kunye nokungonwabi kuncipha ngokuvumela izihlunu ukuba zihambe kwaye zibuyisele ukuhamba kwegazi.
Ulwaphulo lwe-Massage unyango lwe-Chiropractic Care
Ucaphulo
UBarbero, uMarco, et al. "I-Myofascial pain syndrome kunye ne-trigger points: uvavanyo kunye nonyango kwizigulane ezinentlungu ye-musculoskeletal." Uluvo lwangoku kwiNkxaso kunye nokhathalelo lwempilo vol. 13,3 (2019): 270-276. doi:10.1097/SPC.0000000000000445
Cheung, Karoline, et al. "Ukulibaziseka kokuqala kwemisipha: izicwangciso zonyango kunye nezinto zokusebenza." Iyeza lezemidlalo (Auckland, NZ) vol. 33,2 (2003): 145-64. doi:10.2165/00007256-200333020-00005
Imali, Sarah. "I-Pathophysiology ye-Trigger Points kwi-Myofascial Pain Syndrome." Ijenali yePain & palliative care pharmacotherapy vol. 31,2 (2017): 158-159. doi:10.1080/15360288.2017.1298688
Moraska, uAlbert F et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulwe ngokungacwangciswanga, olulawulwa yi-Placebo." Ijenali yaseMelika yeyeza lomzimba kunye noHlengahlengiso vol. 96,9 (2017): 639-645. doi:10.1097/PHM.0000000000000728
Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
by UGqr Alex Jimenez | Ukunyamekela, ukuphulula umzimba womntu ngobunono
Ukuphulula yinxalenye yeyeza lokudibanisa kwaye ingasetyenziselwa iimeko ezahlukeneyo zonyango. Kunyango lwe-massage, i-therapist ihlikihla kwaye ixove izihlunu ezithambileyo zomzimba, kubandakanywa izihlunu, izicubu ezidibeneyo, i-tendon, i-ligaments kunye nolusu. Umgqirha uyahluka ubungakanani boxinzelelo kunye nokunyakaza. Abantu bahlala beqala ukuva iziphumo ngoko nangoko. Enye yeenzuzo kukunyuka kobushushu. Ukunyuka kwamaqondo obushushu kukhulisa ukuhamba kwegazi kunye nokujikeleza, kuvumela izicubu ze-muscular kunye ne-connective ukukhulula umda, kunye nokuqina kwemisipha, ukunciphisa uxinzelelo, kunye nokuphucula intshukumo. I-massage therapist iya kusebenzisa iindlela ezahlukeneyo zokunyusa izinga lokushisa ukunyanga iimeko ezahlukeneyo.
Ukunyuka kobushushu
Ezinye izigulana zifuna ukwazi ukuba kutheni izihlunu zabo zitshisa okanye zitshise ngexesha lokuthanjiswa. Izihlunu ziyatsha ngenxa yokuqokelelana kwenkunkuma kwiiseli. Iimveliso zenkunkuma zikhutshwa ngenxa ye-massage. Ukukhulula izihlunu ncancisa, i-byproduct yeglucose. Imiphumo ye-massage ye-tissue enzulu iphantse ifane nemiphumo yokuzivocavoca. Ngexesha le-massage:
- Imfuno yeoksijini kwiithishu iyanda.
- Ngenxa yoko, ukujikeleza kwegazi kwezi zicubu kuyanda.
- Oku kuyimfuneko ukubonelela ngeoksijini kunye neglucose.
- Ikhupha izinto ezimdaka kunye netyhefu.
Ukushisa kwezihlunu okanye ukutshisa ngexesha lokuphulula umzimba kuyahluka kumntu wonke. Abanye abantu abayiva kwaphela. Iseshoni ingaba nzima kangangokuba izihlunu azikwazi ukucima i-lactate / i-toxins ngokukhawuleza ngokwaneleyo, okubangela ukuvutha komlilo.
Ukujikeleza kweFascia
Ubushushu be-fascia bunokunyuswa. Ibhendi ngumaleko otyebileyo, oneentsinga odibanisa izihlunu ezingaphantsi kolusu ezinokudla ngokuthintelwa. Ukunyuka kwamaqondo obushushu kwizicubu ezingaphezulu kunye nezinzulu zikhupha, ziphumle, kwaye zikhulule ngokuqinileyo, zixinene, zifutshane, kunye / okanye iindawo ezonzakeleyo, okuvumela izicubu ze-muscular ukuba zande kwi-elasticity, Ukuguquguquka, kunye nokuphumla. Isantya senhliziyo siphakanyiswa, siphucula ukujikeleza kunye nokwandisa ukuhanjiswa kweoksijini kunye nezondlo kwiindawo ezichaphazelekayo kunye nomzimba wonke.
- Ukukhululwa kwe-Myofascial kubandakanya ngokukhawuleza ukufaka uxinzelelo kwindawo usebenzisa izandla ezithe tye kunye neminwe.
- Uxinzelelo olucothayo, oluthambileyo lunyusa ubushushu be-fascia.
- Njengoko izandla kunye neminwe ingena ngaphakathi ngaphakathi, ihamba ngokukhawuleza, isasaza i-fascia.
- Oku kukhulula ukuqina kunye nokunciphisa intlungu.
- Ukuma komntu kunokuphucula xa ubushushu bonyuswa. Uxinzelelo lwe-muscular kunye nokuqina kunokubangela ukwanda kweempawu zentlungu, ukungavumeli ukuma okunempilo.
Izihlunu Burn Uncedo
Hlaziya kwakhona
- Sela amanzi amaninzi emva kokuba iseshoni iphelile.
- Amanzi agcina ukujikeleza okufanelekileyo ekukhupheni iimveliso zenkunkuma kwaye zondla iiseli ze-muscle ngezondlo ezintsha kunye ne-oxygen.
- Kuphephe ikofu kunye notywala njengoko zandisa ukuchama kunye negazi osmolality kwaye ukhuphe amanzi emzimbeni.
Ukunxibelelana
- Ukuzolula ngaphambi nangemva kweseshoni kunokuphelisa ukuqaqamba kwezihlunu.
- Ukuzivocavoca umzimba kwandisa ukuhamba kwegazi.
- Ivuselela ukukhutshwa kwe-synovial fluid ejikeleze amalungu.
ukulala
- Phumla kakhulu emva kweseshoni.
- Umzimba uyayazi indlela yokuzibuyisela; ngexesha lokulala, kunciphisa i-cortisol secretion.
- Yandisa uvuselelo lweehomoni ze-antioxidative ukuba zihambe emva kweeradicals zamahhala.
I ziNyango
- Amayeza esintu afana nejinja, igalikhi, i-cloves, kunye nesinamon anyusa ukujikeleza kwegazi, anciphisa iintlungu kunye nokudumba.
Ioyile ezifunekayo
- Ioyile ezifunekayo ezifana ioli peppermint inokunceda ukukhulula ingqondo.
- Zineempawu ezichasayo ezinceda ukutshisa kwemisipha kunye nobuhlungu.
- Emva kweseshoni, i-peppermint encinci okanye i-oyile ye-CBD inokukhulula iindawo ezibuhlungu.
Ibali leMpumelelo yeChiropractic
Ucaphulo
UDion LJ, kunye nabanye. Ukuphuhliswa kwekhosi ye-massage esekelwe esibhedlele kwiziko lezemfundo lezonyango. Ijenali yaMazwe ngaMazwe yeMasaji yoNyango kunye nomsebenzi woMzimba. 2015; doi:10.3822/ijtmb.v8i1.249.
Unyango lokuphulula: Yintoni ekufuneka uyazi. Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know. Ifikeleleke nge-5 kaJanuwari 2021.
Rodgers NJ, et al. Ishumi leminyaka lokwakhiwa kweenkonzo zonyango lwemasaji kwiziko lonyango lokufunda njengenxalenye yenkqubo yokuphucula ukuphilisa. Unyango olongezelelweyo kwiKlinikhi yokuSebenza. 2015; doi:10.1016/j.ctcp.2015.07.004.
by UGqr Alex Jimenez | ukuphulula umzimba womntu ngobunono, istres
Abantu ngabanye banokufumana ukuqina kwemisipha iminyaka kwaye bangayiqondi. Oku kungenxa yokuba izihlunu ziyaqina ngokunyukayo, kwaye ngokucothayo umzimba uqala ukuqhelana nemvakalelo kunye nokubeka ukuba ibe yinto eqhelekileyo. Kwaye iyaqhubeka ngokunyuka ngokuthe ngcembe iintlungu kunye neentlungu. Hayi de kube umntu sele efumene i-massage yonyango kunye nohlengahlengiso lwe-chiropractic ngaba bayayiqonda indlela ababeqinile kwaye beqinile ngayo. Oku kuxa abantu beqaphela indlela inkqubo yabo ye-musculoskeletal esebenza ngayo kwaye kufuneka bagcine izicubu ezikhululekile, eziguquguqukayo zemisipha yokuhamba kunye nokusebenza. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokunyanga, ukubuyisela, ukufundisa, kunye nokuphucula impilo yomntu wonke.
Ukuqina Kwemisipha
Xa umzimba ufuna ukushukuma, ingqondo ithumela umqondiso wemithambo-luvo kwizihlunu ezikuloo mmandla, nto leyo ebangela ukuba izihlunu ziqine okanye zifinyeze. Izihlunu zinokosulela kancinci okanye kakhulu, kuxhomekeke kumsebenzi. Emva kokuqhawula, izihlunu ziphumla kude kube lixesha elizayo ezifunekayo. Ukuqina kwemisipha kwenzeka xa isihlunu okanye iqela lezihlunu lihlala ngokupheleleyo okanye ngokuyinxenye libambene ixesha elide. Imiqondiso yemithambo-luvo iqhubeka ixelela isihlunu ukuba sicutheke naxa isihlunu singasafuneki. Oku kunokuhlala iiyure okanye iintsuku ezininzi.
I-muscle ixesha elide lihlala lithintekile, iimpawu ezininzi zikhona kwaye ziqhubeka. Ukuqina kwemisipha kudla ngokubangelwa luxinzelelo. Uxinzelelo luchaphazela inkqubo yemithambo-luvo yomzimba, kuquka imithambo-luvo kunye nomsebenzi wazo. Inkqubo ye-nervous inokusabela kuxinzelelo ngokuvelisa uxinzelelo olongezelelweyo kwimithambo yegazi, ukunciphisa ukujikeleza kwegazi, kunye nokubangela uxinzelelo kunye neentlungu.
Izizathu
Amayeza athile, anje zemimiselo, kunokubangela ukuqina kwemisipha, kwaye iimeko ezininzi zinokuba negalelo kuyo. Ezi ziquka:
- emzimbeni yimeko ebangelwa kukungaseli manzi ngokwaneleyo.
- Ukwenzakala okuphindaphindiweyo kukwenzakala kwezihlunu okanye imithambo-luvo ngenxa yokusetyenziswa kakhulu kwezihlunu.
- Pinched imithambo-luvo.
- Ukulibaziseka-ukuqala kobuhlungu bezihlunu bukuqina kunye neentlungu ezikhula kwiiyure okanye iintsuku emva kokusebenza kanzima kunye nokuzilolonga.
- Isifo sokunyamezela esingapheliyo yimeko ebangela ukudinwa okugqithisileyo, iingxaki zokulala, kunye neentlungu.
- Isifo se-Myofascial pain syndrome sisifo esinganyangekiyo apho uxinzelelo kumanqaku emisipha abuthathaka kubangela intlungu.
- Irheumatoid arthritis sisifo esingapheliyo sokudumba esichaphazela amalungu.
- Fibromyalgia sisifo esinganyangekiyo esinokubangela ukuqaqamba kwezihlunu, iintlungu, kunye nokuqina.
- Claudication yimeko apho i-cramping yenzeke ngenxa yokungabikho kwegazi kwimisipha, ngokuqhelekileyo emilenzeni.
- Isifo seLyme kunye ne-Rocky Mountain ibona umkhuhlane izigulo zombane ezinokubangela ukonakala kwemithambo-luvo.
- I-Amyotrophic lateral sclerosis yi isifo se-neurodeergenerative oko kubangela iingxaki zemithambo-luvo kunye nokulahlekelwa kolawulo lokuzithandela lwemisipha.
- Isifo esingapheliyo se-compartment syndrome sisihlunu kunye nesimo se-nerve esibangela intlungu kunye nokudumba.
- Dystonia yimeko eyenza i-random / involuntary muscle contractions.
- Lupus sisifo esingapheliyo sokuvuvukala esinokubangela intlungu kunye nokuqina.
- Isifo sikaParkinson sisifo se-neurological esichaphazela ukuhamba.
- I-Polymyalgia rheumatica sisifo esingapheliyo sokuvuvukala esinokubangela intlungu yemisipha kunye nokuqina.
- Iintsholongwane kunye nosulelo lweNtsholongwane.
impatho
Injongo yonyango kukuqeqesha izihlunu ukuba ziphumle ngokupheleleyo. Unyango oluthile olusetyenzisiweyo lunokwahluka ngokuxhomekeke kwisizathu kunye nobukhulu.
Chiropractic
Unyango lweChiropractic iya kujongana nemeko okanye ukulimala kwaye emva koko ukuqina kwemisipha. Unyango lubandakanya ukuphululwa (ngesandla nange-percussively) iindawo zokuphumla kunye nokwelula izicubu eziqinileyo. I-Chiropractic ikhupha kwaye ilungelelanise amalunga angahambi kakuhle kunye namathambo kwindawo yawo efanelekileyo. Isixokelelwano se-nervous esisembindini siyayibona indawo entsha njengowonga amandla ngokwendalo. Nangona kunjalo, kuya kuhlala kukho ii-aches kunye nobuhlungu njengoko umzimba uhlengahlengisa de ube uhambelana kwaye uqhelekile kumntu ngamnye.
Unyango lwasekhaya
Unyango lwasekhaya lunconywa ngonyango lomzimba kunye / okanye i-chiropractic ukugcina ukuguquguquka kunye nokwenza utshintsho oluyimfuneko / uhlengahlengiso kwisicwangciso sonyango njengoko isigulane siqhubela phambili kwaye izihlunu ziqala ukunamathela kwi-massaging, i-manipulation kunye noqeqesho. Zinokubandakanya oku kulandelayo:
- Ukusebenzisa i-compress efudumele okanye i-pad yokufudumala kwindawo echaphazelekayo kwandisa ukujikeleza.
- Ukolula okujoliswe kuko okuthambileyo.
- Ukuphepha imisebenzi ethile enokubangela ukuba isihlunu sibe ngqongqo kwakhona de umzimba ulungele.
- Ukukhuthaza izihlunu ukuba ziphumle usebenzisa:
- Yoga
- Ukuphefumla
- ukucamngca
- I-Tai chi
- Biofeedback
- Umculo kunye nonyango lobugcisa
- Aromatherapy
Sciatica Ichazwe
Ucaphulo
Chandwani D, Varacallo M. Exertional Compartment Syndrome. [Ihlaziywe ngo-2022 ngoSeptemba 4]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK544284/
Chu, Eric Chun-Pu et al. "Ukhathalelo lweChiropractic kwisifo sikaParkinson kunye nokukhubazeka." Ijenali yamayeza kunye nobomi vol. 15,5 (2022): 717-722. doi:10.25122/jml-2021-0418
Joshi, Aditi et al. "Ukusebenza kweMyofascial Release (MFR) vs. High-Frequency Transcutaneous Electrical Nerve Stimulation (TENS) yokuNceda iintlungu kunye nokuPhuculwa kokuSebenza kwiiKholeji zaBafundi abaneTrapezius Myalgia." Cureus vol. 14,10 e29898. 4 Okt. 2022, doi:10.7759/cureus.29898
Tan, Xueli, et al. "Ukusebenza kweeprothokholi zonyango lomculo ekunciphiseni iintlungu, ixhala, kunye namanqanaba okuxinezeleka kwemisipha ngexesha lokutshintsha ukunxiba: uvavanyo olulindelekileyo lwe-crossover." Ijenali yokhathalelo lokutsha kunye nophando: upapasho olusemthethweni lwe-American Burn Association vol. 31,4 (2010): 590-7. doi:10.1097/BCR.0b013e3181e4d71b
by UGqr Alex Jimenez | Ukudibanisa nokuSebenza kakuhle, ukuphulula umzimba womntu ngobunono
Imithambo ithwala igazi ukusuka entliziyweni ukuya kuwo wonke umzimba. Imithambo ithwala igazi ilibuyisele entliziyweni, kwaye iivalvu ezisemithanjeni zinqanda igazi ukuba libuyele ngasemva. Xa imithambo inengxaki yokuthumela igazi ukusuka kumalungu libuyele entliziyweni, oku kwaziwa njenge ukungoneli kwemithambo. Ngale meko, igazi alibuyeli ngokufanelekileyo entliziyweni, nto leyo ebangela ukuba igazi liqokelelane kwimithambo yemilenze. Ukunyamekela kwe-Chiropractic, i-massage yokwelapha, kunye neyeza elisebenzayo linokunyusa nokuphucula ukujikeleza kunye nokunceda ukulawula iimpawu.
Ukungoneli kakuhle
Inkqubo yokujikeleza kwegazi inoxanduva lokuhambisa igazi, ioksijini, kunye nezondlo kwiiseli zomzimba. Le nkqubo iquka intliziyo, imithambo, imithambo, kunye neecapillaries. Xa ukujikeleza kwegazi kuthintelwe, kunokukhokelela ekudibaneni kweetyhefu kunye nenkunkuma, nto leyo enokubangela iingxaki ezahlukahlukeneyo zempilo, kuquka ukudinwa, ukuqaqanjelwa kwezihlunu kunye nesiyezi. Ukujikeleza okungekho mpilweni kunokuba negalelo kwezinye iimeko zempilo ezifana nesifo senhliziyo, isifo sohlangothi, kunye nesifo seswekile. Ezona zizathu zixhaphakileyo zokungonelanga kwe-venous ziquka:
- Amacandelo egazi
- Imithambo ye-Varicose
- Imbali yosapho yokusilela kwe-venous.
- I-thrombosis ye-vein enzulu.
- Xa ukuhamba phambili kwimithambo kuthintelwe, njengakwimeko yehlwili legazi, igazi liyakha ngaphantsi kwehlwili, nto leyo enokukhokelela ekungoneli kwemithambo.
- Kwimivimbo ye-varicose, ii-valve ziyakwazi ukulahleka okanye zonakaliswe, kwaye igazi libuyela emva ngeevalve ezineziphene.
- Kwezinye iimeko, ubuthathaka kwimisipha yomlenze otyhala igazi phambili bunokuba negalelo ekungoneli kwe-venous.
- Ukungoneli kwe-venous kuxhaphake kakhulu kwabasetyhini kunamadoda kwaye kunokwenzeka ngakumbi kubantu abadala abangaphezu kwama-50.
Iimpawu zokujikeleza
Kukho iimpawu ezahlukeneyo ezinxulumene nokujikeleza okungenampilo, kwaye zinokubandakanya:
- Ukutshotshozela okanye ukuba ndindisholo emacaleni
- Izandla kunye neenyawo ezibandayo
- Iintlungu okanye ukunyanzeliswa kwemisipha
- Ubuthathaka okanye ukudinwa
- Isiyezi okanye ukukhanya kwentloko
- I sizathu
- Ukuqhawukelwa ngumphefumlo
- Ukungasebenzi kwe-Erectile
Iimpawu zokungoneli kwe-venous ziquka:
- Ukudumba kwemilenze okanye amaqatha – nokudumba
- Iintlungu ezibuhlungu xa zimile kwaye ziphucula xa uphakamisa imilenze.
- Ubuhlungu, ukubetha, okanye ukuziva ubunzima emilenzeni.
- Imvakalelo yokuqina ematholeni.
- Iintlanzi zomlenze
- Imilenze ebuthathaka
- Imilenze erhawuzelelwa
- Ukujiya kwesikhumba emilenzeni okanye emaqatheni.
- Ulusu olutshintsha umbala ingakumbi emaqatheni
- Imithambo ye-Varicose
- Izilonda zomlenze
Ukuqondwa
Ugqirha uya kwenza uvavanyo lomzimba kwaye athathe imbali epheleleyo yonyango. Basenokuodola iimvavanyo zemifanekiso ukuze bafumane umthombo wengxaki. Ezi mvavanyo zinokubandakanya a i-venogram okanye a i-ultrasound ye-duplex.
IVenogram
- Ugqirha uya kufaka idayi yokuchasana nge-intravenous emithanjeni.
- Idayi echaseneyo ibangela ukuba imithambo yegazi ibonakale ingabonakali kumfanekiso we-X-ray, nto leyo enceda ugqirha ayibone emfanekisweni.
- Le dayi iya kunika ugqirha umfanekiso ocacileyo wemithambo yegazi.
I-Duplex Ultrasound
- I-duplex ultrasound ivavanya isantya kunye necala lokuhamba kwegazi emithanjeni.
- Umchwephesha uya kubeka ijeli esikhumbeni kwaye ucinezele isixhobo esincinci esibanjwe ngesandla kwindawo ejikeleze indawo.
- Esi sixhobo sisebenzisa amaza esandi abuyela ekhompyutheni aze avelise imifanekiso yokujikeleza kwegazi.
impatho
Unyango luya kuxhomekeka kwizinto ezahlukeneyo, kubandakanywa isizathu semeko kunye nesimo sempilo yomntu kunye nembali. Ezinye izinto ugqirha aya kuziqwalasela ziquka:
- Iimpawu ezizodwa
- ubudala
- Ubungakanani bemeko
- Amayeza kunye/okanye ukunyamezela inkqubo
Olona nyango luxhaphakileyo iikawusi zokucinezela okumiselweyo.
- Ezi zitokisi ezikhethekileyo zisebenzisa uxinzelelo kwi-ankle kunye nomlenze ophantsi.
- Banceda ukuphucula ukujikeleza kwegazi kunye nokunciphisa ukuvuvukala komlenze.
- Iikawusi zokucinezela ziza kuluhlu lwamandla amiselweyo kunye nobude.
Strategies
Unyango lunokubandakanya iindlela ezininzi.
Ukuphucula ukujikeleza
Uhlengahlengiso lwe-Chiropractic kunye nonyango lwe-vascular massage emilenzeni lunokunceda ukuphucula ukujikeleza kwegazi. Ukuphulula unyango olufana ne-vascular and Ukudonsa amanzi kwi-lymphatic I-massage ijolise ekunyuseni ukujikeleza, ukuphucula isondlo se-tissue, kwaye inokunceda izigulane ezine-varicose veins kunye nokungasebenzi kakuhle kwe-venous.
- The ubuchule bokukhupha i-lymphatic drainage bubandakanya imivimbo ekhanyayo ukuhambisa ulwelo lwe-lymph kwimikhumbi ye-lymph.
- The ubuchule obusetyenziselwa ukuphucula ukujikeleza bubandakanya imivimbo emfutshane ukuhambisa igazi kwiivalvu ukuya kwimithambo.
kunjalo, Unyango lwe-massage alukho kuzo zonke izigulana ezinezifo zemithambo kunye neemeko.
- Unyango lwe-massage alukhuthazwa kwizigulane ezine isifo semithambo yenqanaba eliphezulu, apho kukho imithambo emikhulu kunye neqhumayo, izilonda, kunye nokuguquka kwebala.
- Ukuphulula indawo kunokubangela ukuba imithambo ebuthathaka igqabhuke, nto leyo eyenza imeko ibe mandundu.
- Unyango lokuphulula kwakhona alukhuselekanga kwizigulana ezine-deep vein thrombosis (DVT), njengoko inokukhupha ihlwili kwaye ibangele ukuba lihambe.
Mayeza
Amayeza anokumiselwa. Ezi ziquka:
- Diuretics - amayeza akhupha ulwelo olongezelelweyo emzimbeni kwaye akhutshwe ngeentso.
- Anticoagulants – amayeza anciphisa igazi.
- Ipentoxifylline – iyeza elinceda ukuphucula ukujikeleza kwegazi.
Ukuhlinzwa
Iimeko ezimandundu ngakumbi zinokufuna utyando. Ugqirha unokucebisa enye yezi nkqubo zotyando zilandelayo:
- Ukulungiswa kokuhlinzwa kwemithambo okanye iivalve.
- Ukususa umthambo owonakele.
- Ubuncinci botyando lwe-endoscopic – Ugqirha wotyando ufaka umbhobho obhityileyo ngekhamera ukuze ubone kwaye ubophe imithambo eyonakeleyo.
- Utyando lweLaser – Unyango olusebenzisa ukukhanya kwelaser ukucima okanye ukuvala imithambo eyonakeleyo.
- Ukudlula umthambo – Umthambo osempilweni utshintshwa ukusuka kwindawo eyahlukileyo yomzimba. Ngokuqhelekileyo isetyenziswe kuphela kwithanga eliphezulu kwaye njengendlela yokugqibela kwiimeko ezinzima.
Ukusilela kwe-Venus: Yintoni ekufuneka uyazi
Ucaphulo
Annamaraju P, Baradhi KM. Ipentoxifylline. [Ihlaziywe ngo-2022 ngoSeptemba 19]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK559096/
Ukungaphumeleli kwe-venous okungapheliyo. (nd). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/
U-Evrard-Bras, uM et al. “Drainage lymphatique manuel” [Imibhobho ye-lymphatic ye-Manual]. La Revue du praticien vol. 50,11 (2000): 1199-203.
EMASIMINI, A. “Imilenze ebuhlungu.” Amayeza aseCalifornia vol. 92,3 (1960): 204-6.
UFelty, uCindy L, kunye noThom W Rooke. "Unyango loxinzelelo lwe-venous engapheliyo." Iisemina kutyando lwemithambo vol. 18,1 (2005): 36-40. doi:10.1053/j.
Abasebenzi beKliniki yaseMayo. (2017). Varicose veins.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649
Patel SK, Surowiec SM. Ukunqongophala kwe-Venus. [Ihlaziywe ngo-2022 ngo-Agasti 1]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK430975/
Youn, Young Jin, kunye Juyong Lee. "Ukungaphumeleli okungapheliyo kwe-venous kunye ne-varicose veins yeendawo ezisezantsi." Ijenali yaseKorea yamayeza angaphakathi vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230
by UGqr Alex Jimenez | Umqolo obuhlungu, ukuphulula umzimba womntu ngobunono
Kukho ubuninzi bezizathu zokuba kutheni izihlunu zangasemva ziqina kwaye ziqine. Izihlunu zitsala amathambo kunye namalungu. Ukusetyenziswa ngokugqithiseleyo kunye / okanye ukulimala kunokutsala amathambo, amalunga, kunye neentambo ngaphandle kwendawo, ngaloo ndlela kubangele ukuba imisipha ihlale kwindawo eguquguqukayo okanye eyoluliweyo, ukungakwazi ukukhululeka kwemisipha kwaye ibuyele kwindawo yazo eqhelekileyo, okubangela iimpawu zokukhathazeka. , ukuqina, kunye neentlungu. Abantu ngabanye banokuba nokuphindaphinda kwemisipha eqinile, ekugqibeleni ibe yinto engapheliyo. Ukunyanzeliswa kwemisipha engapheliyo kunokukhupha umqolo ngaphandle kokulungelelaniswa nokuba akukho nzakala ethile. I-Injury Medical Chiropractic kunye neQela lokuSebenza lokuSebenza linokukhulula ukunyanzeliswa kwemisipha yomqolo kunye nokubuyisela indawo, ukuhamba kunye nokusebenza.
Izihlunu ziSitshixo
Izihlunu zenza umzimba ushukume kwaye zichaphazele kakhulu iinkqubo zamathambo kunye nemithambo-luvo. Xa umsipha woluliwe okanye u dlulile, akukhona nje ukulimala kwimisipha kodwa amandla okulimala kumathambo kunye neentambo kwindawo. Oku ke, kunokucinezela imithambo-luvo kwaye kubangele iingxaki kwinkqubo yemithambo-luvo, ngakumbi kukuhanjiswa kweempawu zentlungu.
iimpawu
Iimpawu ziya kuxhomekeka kwisizathu kunye nobunzima. Ezona zixhaphakileyo ziquka:
- Ukuqina rhoqo okanye okungapheliyo kwemisipha, ukuqina, ukuqina, kunye nokuqina.
- Kwanasemva kokuzolula okanye ukuguquguquka, kukho ukuqaqamba okubuhlungu okanye intlungu.
Iimpawu ezimbi ngakumbi zinokubandakanya:
- Ukuziva kombane okanye ukutshisa
- Iintlungu ezibukhali okanye ezihlabayo.
- Ubuthathaka emilenzeni okanye ezingalweni
- Ukubetha okanye ukuba ndindisholo emilenzeni, ezingalweni, okanye esifubeni.
- Iimpawu zokungakhululeki kwesifuba.
Izizathu
Ukuguga
Okukhona umntu emdala, kokukhona baya kufumana iimpawu zokungakhululeki ngasemva. Imiba yasemva inokwenzeka kakhulu kubantu abaneminyaka engama-30 ukuya kwengama-50 ubudala.
- Inkqubo yokwaluphala iyawunxiba ngokwemvelo umzimba.
- Amathambo amancinci
- Ukunciphisa ubunzima bemisipha
- Ukulahleka kolwelo phakathi kwamalungu kumqolo.
- Konke oku kunokubangela imiba yangasemva kunye neengxaki.
Ukuma okungenampilo
Ukunyanzeliswa rhoqo kumqolo kunokukhokelela kwiimpawu eziqhelekileyo zokungakhululeki ngasemva. Ukuziqhelanisa nokuma ngendlela engafanelekanga kunokuvelisa olu xinzelelo. Izihlunu kunye nemigqa kufuneka zisebenze nzima ukugcina umzimba ulungelelene ngenxa yokuba izihlunu azikho kwindawo, kwaye ezinye izihlunu azikwazi ukwenza umsebenzi wazo kakuhle. Ukusebenza ngokugqithiseleyo kunye nokugqithisa kukhokelela kwizihlunu eziqinileyo, iintlungu kunye neentlungu.
I-Muscle sprain okanye ubunzima
Utywala kukukrazuka okanye ukolula imithambo. Iintlanzi kukukrazuka okanye ukolula kwemisipha kunye nemisipha. Ukuphakamisa izinto ezinzima ngaphandle kwefomu efanelekileyo kunokubangela ukuba kube lula ukubuyisela umva okanye ukunyanzeliswa. I-sprains kunye neentlobo zinokuthi zenzeke emva kokungahambi kakuhle, ngokukhawuleza, okanye ukushukuma.
I-disniated disc
I-herniated, i-slipped, okanye i-disc ruptured ibeka uxinzelelo kwi-nerve / s. Oku kunokugxininisa izihlunu ezijikelezileyo ezibangela ukuxhatshazwa ukuba kwakheke.
Ukuwa okanye okunye ukulimala
Izihlunu eziqinileyo zingavela koku kulandelayo:
- Ukuwa
- Ingozi yemoto
- Ngenyanzela kwiNgqesho
- Ingozi yezemidlalo
Ukutyeba kwakho
Uxinzelelo olongezelelweyo lobunzima kwaye utsala umzimba phantsi. Oku kubangela ukuma okungenampilo kunye noxinzelelo lwemisipha.
IChiropractic Ukusebenza kakuhle
Ngokuqhelekileyo, izihlunu eziqinileyo zinokukhululeka ngokuhlamba okushushu okanye unyango olubandayo. Ukuphindaphinda okuphindaphindiweyo, okanye ukuxinezeleka okungapheliyo kwezihlunu zangasemva, zizibonakaliso zokuba kukho into engalunganga kwaye akufanele ihoywe. Ukhathalelo lweChiropractic lunokukhulula kwaye luphumle imisipha eqinile yangasemva kwaye ibuyisele kwimeko yendalo ngokulungelelanisa kwakhona umqolo ngokusebenzisa ukuguqulwa kwezicubu, ukunyanzeliswa, ukuxilisa, kunye nohlengahlengiso. Iindlela ezahlukeneyo zonyango ziya kuphelisa ukungonwabi, iintlungu, uxinzelelo, kunye nokulungelelanisa ikholamu yomqolo, kwaye zomeleze umzimba. Xa amacandelo omgogodla abuyiselwa kwindawo yawo efanelekileyo, izihlunu ezijikelezileyo azisafuneki ukuba zinike i-counter-balance kwi-misalignment kwaye ziqale ukuphumla. I-Chiropractors inokuphinda ikhuthaze iindlela zokuphucula i-posture kunye nokuqinisa izihlunu ukuba zenze ukugqoka okuncinci kunye nokukrazula.
I-Chiropractic Back Therapy
Ucaphulo
UFurlan, uAndrea D et al. "Unyango olongezelelweyo kunye nolunye unyango lweentlungu zangasemva II." Ingxelo yobungqina / uvavanyo lwezobuchwepheshe,194 (2010): 1-764.
Geneen, uLouise J et al. "Umsebenzi womzimba kunye nokuzivocavoca kwiintlungu ezingapheliyo kubantu abadala: umboniso weCochrane Reviews." Uvimba weenkcukacha weCochrane wophononongo olucwangcisiweyo vol. 4,4 CD011279. 24 Epreli 2017, doi:10.1002/14651858.CD011279.pub3
Abasebenzi beKliniki yaseMayo. (2017). Iintlungu zomqolo: Iimpawu. mayoclinic.org/diseases-conditions/back-pain/basics/symptoms/con-20020797
UMiake-Lye, u-Isomi M et al. "Ukuphululwa kweentlungu: Imephu yobungqina." Ijenali yolunye unyango kunye neyeza elixhasayo (eNew York, NY) vol. 25,5 (2019): 475-502. doi:10.1089/acm.2018.0282
UNahian, u-Ahmed, et al. "Unyango lwe-Osteopathic Manipulative: Amandla e-Facial Muscle, i-MFR eNgqo, kunye neNkqubo ye-BLT - ye-TMJ Dysfunction." I-StatPearls, i-StatPearls iPapasha, nge-12 kaSeptemba 2022.
URahman Shiri, uJaro Karppinen, uPäivi Leino-Arjas, uSvetlana Solovieva, u-Eira Viikari-Juntura, Umbutho phakathi kokutyeba kunye nentlungu ephantsi: Uhlalutyo lwe-Meta, i-American Journal ye-Epidemiology, uMqulu 171, i-Issue 2, i-15 kaJanuwari 2010, ngo-135, -154, doi.org/10.1093/aje/kwp356
