Ukunyuka kweqondo lokushisa kunye nokujikeleza: i-El Paso Back Clinic

Ukuphulula yinxalenye yeyeza lokudibanisa kwaye ingasetyenziselwa iimeko ezahlukeneyo zonyango. Kunyango lwe-massage, i-therapist ihlikihla kwaye ixove izihlunu ezithambileyo zomzimba, kubandakanywa izihlunu, izicubu ezidibeneyo, i-tendon, i-ligaments kunye nolusu. Umgqirha uyahluka ubungakanani boxinzelelo kunye nokunyakaza. Abantu bahlala beqala ukuva iziphumo ngoko nangoko. Enye yeenzuzo kukunyuka kobushushu. Ukunyuka kwamaqondo obushushu kukhulisa ukuhamba kwegazi kunye nokujikeleza, kuvumela izicubu ze-muscular kunye ne-connective ukukhulula umda, kunye nokuqina kwemisipha, ukunciphisa uxinzelelo, kunye nokuphucula intshukumo. I-massage therapist iya kusebenzisa iindlela ezahlukeneyo zokunyusa izinga lokushisa ukunyanga iimeko ezahlukeneyo.

Ukunyuka kobushushu

Ezinye izigulana zifuna ukwazi ukuba kutheni izihlunu zabo zitshisa okanye zitshise ngexesha lokuthanjiswa. Izihlunu ziyatsha ngenxa yokuqokelelana kwenkunkuma kwiiseli. Iimveliso zenkunkuma zikhutshwa ngenxa ye-massage. Ukukhulula izihlunu ncancisa, i-byproduct yeglucose. Imiphumo ye-massage ye-tissue enzulu iphantse ifane nemiphumo yokuzivocavoca. Ngexesha le-massage:

• Imfuno yeoksijini kwiithishu iyanda.
• Ngenxa yoko, ukujikeleza kwegazi kwezi zicubu kuyanda.
• Oku kuyimfuneko ukubonelela ngeoksijini kunye neglucose.
• Ikhupha izinto ezimdaka kunye netyhefu.

Ukushisa kwezihlunu okanye ukutshisa ngexesha lokuphulula umzimba kuyahluka kumntu wonke. Abanye abantu abayiva kwaphela. Iseshoni ingaba nzima kangangokuba izihlunu azikwazi ukucima i-lactate / i-toxins ngokukhawuleza ngokwaneleyo, okubangela ukuvutha komlilo.

Ukujikeleza kweFascia

Ubushushu be-fascia bunokunyuswa. Ibhendi ngumaleko otyebileyo, oneentsinga odibanisa izihlunu ezingaphantsi kolusu ezinokudla ngokuthintelwa. Ukunyuka kwamaqondo obushushu kwizicubu ezingaphezulu kunye nezinzulu zikhupha, ziphumle, kwaye zikhulule ngokuqinileyo, zixinene, zifutshane, kunye / okanye iindawo ezonzakeleyo, okuvumela izicubu ze-muscular ukuba zande kwi-elasticity, Ukuguquguquka, kunye nokuphumla. Isantya senhliziyo siphakanyiswa, siphucula ukujikeleza kunye nokwandisa ukuhanjiswa kweoksijini kunye nezondlo kwiindawo ezichaphazelekayo kunye nomzimba wonke.

• Ukukhululwa kwe-Myofascial kubandakanya ngokukhawuleza ukufaka uxinzelelo kwindawo usebenzisa izandla ezithe tye kunye neminwe.
• Uxinzelelo olucothayo, oluthambileyo lunyusa ubushushu be-fascia.
• Njengoko izandla kunye neminwe ingena ngaphakathi ngaphakathi, ihamba ngokukhawuleza, isasaza i-fascia.
• Oku kukhulula ukuqina kunye nokunciphisa intlungu.
• Ukuma komntu kunokuphucula xa ubushushu bonyuswa. Uxinzelelo lwe-muscular kunye nokuqina kunokubangela ukwanda kweempawu zentlungu, ukungavumeli ukuma okunempilo.

Izihlunu Burn Uncedo

Hlaziya kwakhona

• Sela amanzi amaninzi emva kokuba iseshoni iphelile.
• Amanzi agcina ukujikeleza okufanelekileyo ekukhupheni iimveliso zenkunkuma kwaye zondla iiseli ze-muscle ngezondlo ezintsha kunye ne-oxygen.
• Kuphephe ikofu kunye notywala njengoko zandisa ukuchama kunye negazi osmolality kwaye ukhuphe amanzi emzimbeni.

Ukunxibelelana

• Ukuzolula ngaphambi nangemva kweseshoni kunokuphelisa ukuqaqamba kwezihlunu.
• Ukuzivocavoca umzimba kwandisa ukuhamba kwegazi.
• Ivuselela ukukhutshwa kwe-synovial fluid ejikeleze amalungu.

ukulala

• Phumla kakhulu emva kweseshoni.
• Umzimba uyayazi indlela yokuzibuyisela; ngexesha lokulala, kunciphisa i-cortisol secretion.
• Yandisa uvuselelo lweehomoni ze-antioxidative ukuba zihambe emva kweeradicals zamahhala.

I ziNyango

• Amayeza esintu afana nejinja, igalikhi, i-cloves, kunye nesinamon anyusa ukujikeleza kwegazi, anciphisa iintlungu kunye nokudumba.

Ioyile ezifunekayo

• Ioyile ezifunekayo ezifana ioli peppermint inokunceda ukukhulula ingqondo.
• Zineempawu ezichasayo ezinceda ukutshisa kwemisipha kunye nobuhlungu.
• Emva kweseshoni, i-peppermint encinci okanye i-oyile ye-CBD inokukhulula iindawo ezibuhlungu.

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Ibali leMpumelelo yeChiropractic

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Ucaphulo

UDion LJ, kunye nabanye. Ukuphuhliswa kwekhosi ye-massage esekelwe esibhedlele kwiziko lezemfundo lezonyango. Ijenali yaMazwe ngaMazwe yeMasaji yoNyango kunye nomsebenzi woMzimba. 2015; doi:10.3822/ijtmb.v8i1.249.

Unyango lokuphulula: Yintoni ekufuneka uyazi. Iziko leSizwe leMpilo eFanayo kunye neDityanisiweyo. www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know. Ifikeleleke nge-5 kaJanuwari 2021.

Rodgers NJ, et al. Ishumi leminyaka lokwakhiwa kweenkonzo zonyango lwemasaji kwiziko lonyango lokufunda njengenxalenye yenkqubo yokuphucula ukuphilisa. Unyango olongezelelweyo kwiKlinikhi yokuSebenza. 2015; doi:10.1016/j.ctcp.2015.07.004.