I-MET Techniques kwi-Trigger Point Formation

intshayelelo

Imiba yokusingqongileyo inokuchaphazela umzimba kwaye ikhokelela kwiimeko ezingapheliyo ezibandakanya inkqubo yemisipha. Xa imiba efana noxinzelelo, ukungasebenzi komzimba, kunye neziganeko ezibuhlungu zichaphazela amaqela emisipha kwiindawo eziphezulu kunye nezisezantsi, kubangela ukuba izihlunu ezahlukahlukeneyo zigxininise kwaye zoyiswe kukulimala okuphindaphindiweyo okunokuthi kuphuhliswe amanqaku okuqalisa. Ngoku amanqaku okubangela kunokubangela ukugqithelana kweeprofayili zomngcipheko kunye imiba efana neentlungu oko kunokuchaphazela ukuhamba nokuzinza komntu. Nangona kunjalo, iindlela ezininzi zinokunciphisa iimpawu ezinjengeentlungu ezinxulumene namanqaku e-trigger achaphazela inkqubo ye-musculoskeletal system. Iingcali ezininzi zeentlungu zisebenzisa iindlela zokolula i-muscle eqinile kwaye zikhulule i-nodule ye-trigger point kwi-muscle fibers. Namhlanje siza kujonga indlela i-myofascial trigger point formation ichaphazela ngayo umzimba, indlela i-MET (i-muscle energy techniques) isetyenziselwa ngayo ukukhulula ukubunjwa kwamanqaku okubangela, kunye nendlela ukunakekelwa kwe-chiropractic isebenzisa ubuchule be-MET kumanqaku e-trigger. Sikhankanya izigulane zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo lwezonyango ezifana ne-MET (ubuchule be-muscle energy) kubantu abahluphekayo kwiimeko ezingapheliyo ezinxulumene nokubunjwa kwe-trigger point kwi-musculoskeletal system. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Amanqaku e-Myofascial Trigger achaphazela uMzimba

Ngaba ukhe wajongana neentlungu kwiindawo ezahlukeneyo emzimbeni wakho? Ngaba uvakalelwa kukuba izihlunu zakho ziziva ziqinile okanye zixinene rhoqo? Okanye ngaba uziva uxinezeleka kwezihlunu xa uphakamisa okanye uphethe izinto ezinzima? Uninzi lwale miba efana neentlungu ihambelana namanqaku e-myofascial trigger achaphazela umzimba. Ngokwezifundo zophando, i-myofascial pain syndrome okanye i-trigger points ilukhuni ii-nodules ezicacileyo kunye ne-taut skeletal muscle band enokuba buhlungu xa isebenza okanye ixinzelelwe. Ngoku iingongoma ze-trigger zinokubangela ukuba izihlunu ezichaphazelekayo zibe yi-hypersensitive, leyo ukuya kuthi ga ngoku, inokusasaza intlungu xa ibanjwe, eyaziwa ngokuba yintlungu echazwe. Umzekelo omkhulu uya kuba ukuba izihlunu zegxalaba ezixineneyo zineqela lamanqaku e-trigger kwaye, xa uchukunyiswa, uthumele intlungu entanyeni.

 

I-Trigger points kwi-musculoskeletal system ingaba khona kwizicubu ezithambileyo ezinokubangela ukungasebenzi kunye nokukhuthaza intlungu kwindawo ye-muscle echaphazelekayo. Amanqaku e-trigger aphuhliswa kuyo nayiphi na imeko, ukusuka kumonzakalo onjengengozi yemoto ukuya kwiintshukumo eziphindaphindayo ixesha elongeziweyo. Iimpawu ezimbini zinokubangela ukubunjwa kwenqaku elinokuthi lidale la maqhuqhuva: amanqaku asebenzayo kunye nalatent trigger. Amanqaku e-trigger asebenzayo, ngokutsho "kwi-Clinical Applications of Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, bakhankanyile ukuba xa uxinzelelo lusetyenziswa kwiingongoma ezisebenzayo ezinokubangela intlungu ehambelana neempawu ezibuhlungu. iimvakalelo kwisihlunu esichaphazelekayo. Ngelixa i-latent trigger points, xa uxinzelelo lusetyenziswa kubo, lunokubangela intlungu ebhekiswe kumntu odlulileyo kwaye kwenzeka kutshanje. Amanqaku abambekayo anokuphinda aphuhlise abe ngamanqaku asebenzayo anxibelelana neeprofayile zomngcipheko. Le ncwadi iphinde yathi xa i-fascia kunye nezicubu ezixhamlayo ze-muscle zisetyenziswe ngokugqithiseleyo okanye zinyanzeliswa, kunokukhokelela ekuphuhliseni ukuphuhliswa kwamanqaku.

 

---

I-MET Trigger Point Therapy-Ividiyo

Ngaba uye wajongana neentlungu ezigqithisiweyo kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uvakalelwa kukuba izihlunu zakho ziyaqina kwaye zibuhlungu? Okanye ngaba uziva uxinezeleka kwezihlunu xa uphakamisa okanye uphethe izinto ezinzima? Ukuba ubukhe wajongana nale miba, idityaniswa ukuze iqalise ukubunjwa kwamanqaku kwinkqubo yakho ye-musculoskeletal system. Kutheni ungazami i-MET okanye unyango lobuchule bezihlunu zamandla? Uphando lutyhila ukuba iindlela zamandla emisipha zaphuhliswa ekuqaleni ukunyanga izicubu ezithambileyo, zolule izihlunu eziqinileyo kunye ne-fascia, kunye nokudibanisa amalungu ngelixa kuphuculwa ukujikeleza kwegazi kunye nokukhupha inkqubo ye-lymphatic. Ke ngaba ukubunjwa kwamanqaku okubangela kunganyangwa njani ngobuchule be-MET? Ewe, ekubeni amanqaku e-trigger anokubangela amabala aqinileyo, anokuthi abekwe kwiindawo ezahlukeneyo ze-taut muscle, iindlela ze-MET ezivela kwiingcali zeentlungu zinokunceda ukolula kunye nokwaphula amaqhuqhuva aqinileyo kwizihlunu ukufezekisa ukubuyiselwa kwemisipha kubude obupheleleyo bokuphumla. Le vidiyo ingasentla ibonisa indlela i-MET esetyenziswa ngayo njengonyango lwe-trigger point.

---

I-MET Techniques kwi-Trigger Point Formation

Ke iindlela ze-MET zisebenza njani kwi-trigger point formation kwinkqubo ye-musculoskeletal system? Ngokwezifundo zophando, iindlela ze-MET zisebenzisa ukuguqulwa kwezicubu ezithambileyo ukuphucula inkqubo ye-myofascial kunye neeparamitha ezisebenzayo zamalungu. Iingcali ezininzi zeentlungu, njenge-chiropractors, zisebenzisa obu buchule kunye nezinye izixhobo ukunceda ukubuyisela uluhlu lwendalo lomzimba lokushukuma kumalungu ngelixa ubonelela ngesiphumo sokunciphisa intlungu kwiingxaki ezininzi ze-musculoskeletal. Izifundo zophando ezongezelelweyo Kwakhona kukhankanyiwe ukuba iindlela ze-MET/NET (neuro-emotional) zinokunceda ukukhulula uvakalelo lwentlungu kwindawo echaphazelekayo yezihlunu. 

 

Indlela i-Chiropractic Care isebenzisa ngayo i-MET Techniques kwii-Trigger Points

Ngoko ukhathalelo lwe-chiropractic luya kusebenzisa njani ubuchule be-MET kumntu onamanqaku okubangela? Ngenxa yokusebenza kwayo kunye nendlela engenazo iziyobisi, ukunakekelwa kwe-chiropractic kunokunceda ukugulisa i-muscle kunye ne-fascia ngokufaka uxinzelelo ngezandla zabo okanye izixhobo ezikhethekileyo zokunciphisa intlungu ye-trigger point. Ngeendlela ze-MET, ii-chiropractors zinokunceda ukukhulula ukuqina kwemisipha, ukuqina, kunye nokunciphisa ukubuyisela umzimba kunye nokulungelelanisa umqolo. Ngokuqhubekayo unyango lwe-chiropractic, umzimba unokunciphisa ukubunjwa kwexesha elizayo lamanqaku e-trigger kwi-fibers muscle ngelixa ukhusela imiba eyongezelelweyo ekuphuhliseni.

 

isiphelo

I-Trigger point formation ingenzeka kwiindawo ezahlukeneyo ze-muscle emzimbeni, ezikhokelela kwiiprofayili ezinobungozi ezigqithisiweyo ezinxulumene neentlungu. Xa umzimba ujongene neentlungu ezibhekiswayo ezibangelwa ngamanqaku e-trigger, kunokubangela imiba emininzi echaphazela umsebenzi womntu wemihla ngemihla. Ngethamsanqa, iingcali zeentlungu ezifana nokhathalelo lwe-chiropractic zinokubandakanya ubuchule obunje nge-MET kunye nokunyanzelwa komgogodla ukuze ulungelelanise umzimba kwakhona, wolule imisipha eqinile, kwaye ukhuthaze uluhlu olubuyiselweyo lokubuyela kwi-musculoskeletal system. Ngokuhamba ngonyango lwemihla ngemihla, umzimba unokuqalisa ukuphilisa ngokwemvelo kwaye uthintele ukulimala kwexesha elizayo.

 

Ucaphulo

Bablis, uPetros, et al. "I-Neuro Emotional Technique yoNyango lwe-Trigger Point Sensitivity kwi-Chronic Neck Neck Pain: Uvavanyo oluLawulwayo lweKlinikhi." IChiropractic & Osteopathy, Ilayibrari yeSizwe yaseMelika yoNyango, 21 Meyi 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2427032/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

U-Shah, uJay P, kunye no-al. "Amanqaku e-Myofascial Trigger emva koko kwaye ngoku: Imbono yeMbali kunye neNzululwazi." PM & R : Ijenali yokwenzakala, uMsebenzi, kunye noBuyiselo, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.

Thomas, Ewan, et al. "Ukusebenza koBuchule boMmandla we-Muscle kwiZifundo zeSimptomatic kunye ne-Asymptomatic: Uphononongo oluCwangcisiweyo." IChiropractic & Manual Therapy, Ilayibrari yeSizwe yezeMithi yase-US, nge-27 ka-Agasti 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6710873/.

UWendt, uMichał, noMałgorzata Waszak. "UVavanyo lweNdibaniselwano yeTekhnoloji yaMandla e-Muscle kunye ne-Trigger Point Therapy kubantu aba-Asymptomatic abane-Latent Trigger Point." Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, Ilayibrari yeSizwe yaseMelika yoNyango, nge-14 kaNovemba 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7696776/.

isikhanyeli