I-Trapezius Muscle Spasms: Unyango lweChiropractic kunye noNcedo

Imisipha yomzimba isebenza ukuvelisa amandla kunye nokunyakaza. Imisipha ye-trapezius yenye yezona zikhulu, ezenza ukuba zichaphazeleke kakhulu ekulimaleni / kwii-spasms. I-trapezius muscle spasm kuxa umsipha uqala ukungena. Eli qela lemisipha lisekwe entanyeni nasemagxeni kwaye lisetyenziselwa ukuhambisa ithambo lamagxa e-scapula.  

Oonobangela beTrapezius Muscle Spasms

Oonobangela abambalwa bokuba esi sihlunu sidumbe / sicaphuke kubandakanya:

• Ukunyanzeliswa okubi
• ukwenzakala
• istres
• Uxinzelelo
• Ukuphakamisa okungalunganga

iimpawu

Iziphumo ziziva zifana nesihlunu segxalaba. Iimpawu eziqhelekileyo zibandakanya:

• Ukuqina komzimba okuphezulu
• intlungu Gxalaba
• intlungu entanyeni
• Ukuphazamiseka kwengalo / ukubetha
• Ukungabikho kokuguquguquka kwamagxa

Ispasm kunye nokwahluka kwamathambo

I-spasm yemisipha kunye ne-pinched nerve inokubonakala ngathi okanye ivakalelwa ngokufanayo, kodwa yahlukile. A Ukuqaqanjelwa sisihlunu kwenza indawo ibambe kwaye kunokubangela ukujijeka kwemisipha. Ziyahluka ngamandla ezinye ii-spasms zithambile kwaye ezinye zibuhlungu. Ngamanye amaxesha, Ispasm sinokubangela ukuba luvo lutsikiwe ukuba iqhina lijikeleza ngokuqinileyo kwi-nerve kwaye ukuba likhulu ngokwaneleyo. Kwelinye icala, i-nerve encinciweyo nayo inokubangela ukudilika, kodwa oko kukhokelela kwintlungu ebuhlungu. Imithambo edityanisiweyo inokubangela ukurhawuzelela kunye nokuqaqamba ngokuxhomekeke kubukhali obunokubangela ukungqubana kwemisipha.  

Ukunyanga ii-Spasms

Kukho iindlela ezimbalwa zokunyanga oku ngokwemvelo.

Ubushushu kunye Therapy Ice

Enye indlela yokuzola ispasm yemisipha kukusebenzisa ubushushu kunye nomkhenkce. Ubushushu buya kwandisa imithambo yegazi kunye nokujikeleza kwegazi kugcina izihlunu ziguquguquke, kwaye i Imfudumalo iyawuthomalalisa umonzakalo. Oku kunceda ukuthintela izihlunu ekuqaqambiseni nasekuveliseni iintlungu. Unyango lweqhwa lukonyusa ukujikeleza kwegazi kodwa kugxilwe ekunciphiseni ukudumba. Iimbilini ziba ngumkhenkce kancinci ophelisa ukurhawuzelela, ukunciphisa kakhulu iintlungu. Ukuba iintlungu zizisa ujikeleze itrapezius, kwangoko beka ipakethe yomkhenkce. Kufuneka isetyenziswe rhoqo kwiiyure ezimbalwa kwimizuzu eli-15. Nje ukuba iintlungu zidambe, unyango lobushushu lunokusetyenziswa. Iphedi yokufudumeza ebekwe kwindawo leyo, ibhafu eshushu / eshushu, okanye ukuma eshaweni ukuba kunokwenzeka ngeseti yokuthanjiswa evumela amanzi ashushu / ashushu ukuba abethe izihlunu. Kodwa kufuneka ingqinelane, uyenza malunga neeseshoni ezingama-20 imizuzu kathathu ngemini.

Ukwazisa kunye nokuSebenza

Ukolula kunye nokuzilolonga kunokunceda ukugcina izihlunu ziguquguquke kwaye kuthintele nakuphi na ukuqina.

Yolula iTrapezius

Olu lwalathiso luya kushukumisa indawo ephezulu ye-trapezius, ikhuthaza ukuguquguquka kunye nokuthintela umsipha ekubeni womelele.

• Hlala esihlalweni ngokuma okufanelekileyo
• Ubambe isitulo ngesandla sasekhohlo, songa ingalo yasekunene ngaphezulu kwentloko ukuze isandla sichukumise indlebe yasekhohlo.
• Tsala ngobumnene intloko ngasekunene kwaye ubambe.
• Cothisa intloko kancinci umva kwaye uphinde ngesinye isandla.

Amahlombe amahlombe

• Ukuhambisa amagxa phezulu nasezantsi ngalo lonke usuku lolula i-trapezius.
• Ikhupha uxinzelelo kwaye yomeleza umsipha ukuyikhusela.
• Lo msebenzi kufuneka wenziwe rhoqo kwiiyure ezimbalwa malunga nomzuzu okanye emibini.
• Ngamaxesha athile ukuqengqa amagxa kuya kunceda ukolula izinto ezincinci ze-trapezius.

Ubume beCobra

Le poso yeyoga yeyokunciphisa uxinzelelo.

• Inokuba luncedo kakhulu kwabo baphethwe zi-spasms ezinzima okanye kwi-nerve pinched.
• Into yokuqala kukulala ujonge phantsi.
• Ukugcina iinyawo zithi nkqo ngasemva, sebenzisa izandla ukutyhala ngobunono umzimba ongaphezulu ukuze umqolo ugobeke kancinane.
• Qiniseka ukuba izandla ziphambi komzimba kwaye zomelele emhlabeni.
• Bamba imizuzwana embalwa emva koko ukhulule.
• Phinda le nkqubo amatyeli amathathu.

Unyango lokunyanga

• Izindululo zokuthambisa ezivela ekuthambiseni ziya kuzolisa iindawo ezicaphukisayo kwaye zibakhuthaze ukuba baphilise ngokukhawuleza.
• Ekuqaleni, ngenxa yenceba ejikeleze indawo, ukuthambisa kunokubonisa ngentlungu.
• I-massage therapist kufuneka icinezele indawo ukuze yonyuse ukujikeleza kwegazi ukuze ityhefu iphume.
• Ngelixa inokwenzakalisa umntu ngokukhawuleza uqaphele ukuba ukudumba kunye nentlungu ziyancipha.

Ezinye zeendlela zokuthambisa zibandakanya:

• Izicubu ezinzulu
• Swedish
• Sports
• Ukuzilolonga

Chiropractor

Iingcali zonyango zijolise kwinkqubo yemisipha kunye nokuqonda ukuba izihlunu, amathambo kunye namalungu asebenza njani kunye. Ukuphazamiseka kwezihlunu, baphanda ingxaki kwaye bajonge nakwezinye iindawo zomzimba ezinokuba negalelo okanye zenze mandundu imeko. Kweminye, ukungqubana kwezihlunu kunokuziswa kukudityaniswa okungahambelaniyo endaweni. I-chiropractor iya kubamba iindawo ukuqinisekisa ukuba oku akunjalo. Kwaye ukuba kukho ingxaki, baya kudlala ngokudibeneyo. Oku kulungelelanisa ukudibanisa endaweni kunye nokunciphisa iimpawu ze-spasm. Ngokuhamba kwexesha izihlunu ziba sempilweni kuba i-chiropractic ikhupha ityhefu kwaye iphucula uluhlu lokuhamba.

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UkuBumbiswa kweBhunga

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Ukutya okuchasayo

Ngokuqhelekileyo, izihlunu zesistim ziziphumo zokudumba. Xa isihlunu sidumba, sinokubeka uxinzelelo kwimithambo ejikelezileyo. Ukuqina kokudumba ngakumbi uxinzelelo / uxinzelelo kwimithambo-luvo. Oku kunokwenza ukuhamba nokusebenza kube nzima kakhulu ngenxa yentlungu. Ukunciphisa ngokwendalo ukudumba kujonge ukutya okuchasayo. Olu hlobo lokutya luzaliswe i-antioxidants, iivithamini kunye neeminerali eziza kusebenza ukunciphisa ukudumba. Nangona isenokungakulungisi ngokupheleleyo ukwenzakala kwemisipha, inokunciphisa iimpawu kwaye iyeke uxinzelelo lwe-oxidative. Ukutya okutyiwa ngaphezulu zezi:

• Cherries
• iitumato
• IAlmond
• aluhlaza
• Oranges
• Islamoni
• Kale
• nethamarikhi

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *  

Ucaphulo

Finley JE. Amayeza oNyango kunye noBuyiselo kwintlungu yeMyofascial. �Imeko yeMeko. emedicine.medscape.com/article/313007-overview#showall. Ukuhlaziywa ngoMeyi 21, 2017. Kufumaneka ngoJulayi 16, 2018. URodante JA, uAl Hassan QA, uAlmeer ZS. I-Myofascial Pain Syndrome: Ukutyhila oonobangela.�Ulawulo lweentlungu ezisebenzayo. www.practicalpainmanagement.com/pain/myofascial/myofascial-pain-syndrome-uncovering-root-causes. 2012; 6. Ukuhlaziywa kokugqibela ngo-Okthobha 5, 2012. Ifikeleleke ngoJulayi 16, 2018. citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.656.582&rep=rep1&type=pdf