Abantu ngabanye banokufumana ukuqina kwemisipha iminyaka kwaye bangayiqondi. Oku kungenxa yokuba izihlunu ziyaqina ngokunyukayo, kwaye ngokucothayo umzimba uqala ukuqhelana nemvakalelo kunye nokubeka ukuba ibe yinto eqhelekileyo. Kwaye iyaqhubeka ngokunyuka ngokuthe ngcembe iintlungu kunye neentlungu. Hayi de kube umntu sele efumene i-massage yonyango kunye nohlengahlengiso lwe-chiropractic ngaba bayayiqonda indlela ababeqinile kwaye beqinile ngayo. Oku kuxa abantu beqaphela indlela inkqubo yabo ye-musculoskeletal esebenza ngayo kwaye kufuneka bagcine izicubu ezikhululekile, eziguquguqukayo zemisipha yokuhamba kunye nokusebenza. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokunyanga, ukubuyisela, ukufundisa, kunye nokuphucula impilo yomntu wonke.
Contents
Ukuqina Kwemisipha
Xa umzimba ufuna ukushukuma, ingqondo ithumela umqondiso wemithambo-luvo kwizihlunu ezikuloo mmandla, nto leyo ebangela ukuba izihlunu ziqine okanye zifinyeze. Izihlunu zinokosulela kancinci okanye kakhulu, kuxhomekeke kumsebenzi. Emva kokuqhawula, izihlunu ziphumla kude kube lixesha elizayo ezifunekayo. Ukuqina kwemisipha kwenzeka xa isihlunu okanye iqela lezihlunu lihlala ngokupheleleyo okanye ngokuyinxenye libambene ixesha elide. Imiqondiso yemithambo-luvo iqhubeka ixelela isihlunu ukuba sicutheke naxa isihlunu singasafuneki. Oku kunokuhlala iiyure okanye iintsuku ezininzi.
I-muscle ixesha elide lihlala lithintekile, iimpawu ezininzi zikhona kwaye ziqhubeka. Ukuqina kwemisipha kudla ngokubangelwa luxinzelelo. Uxinzelelo luchaphazela inkqubo yemithambo-luvo yomzimba, kuquka imithambo-luvo kunye nomsebenzi wazo. Inkqubo ye-nervous inokusabela kuxinzelelo ngokuvelisa uxinzelelo olongezelelweyo kwimithambo yegazi, ukunciphisa ukujikeleza kwegazi, kunye nokubangela uxinzelelo kunye neentlungu.
Izizathu
Amayeza athile, anje zemimiselo, kunokubangela ukuqina kwemisipha, kwaye iimeko ezininzi zinokuba negalelo kuyo. Ezi ziquka:
- emzimbeni yimeko ebangelwa kukungaseli manzi ngokwaneleyo.
- Ukwenzakala okuphindaphindiweyo kukwenzakala kwezihlunu okanye imithambo-luvo ngenxa yokusetyenziswa kakhulu kwezihlunu.
- Pinched imithambo-luvo.
- Ukulibaziseka-ukuqala kobuhlungu bezihlunu bukuqina kunye neentlungu ezikhula kwiiyure okanye iintsuku emva kokusebenza kanzima kunye nokuzilolonga.
- Isifo sokunyamezela esingapheliyo yimeko ebangela ukudinwa okugqithisileyo, iingxaki zokulala, kunye neentlungu.
- Isifo se-Myofascial pain syndrome sisifo esinganyangekiyo apho uxinzelelo kumanqaku emisipha abuthathaka kubangela intlungu.
- Irheumatoid arthritis sisifo esingapheliyo sokudumba esichaphazela amalungu.
- Fibromyalgia sisifo esinganyangekiyo esinokubangela ukuqaqamba kwezihlunu, iintlungu, kunye nokuqina.
- Claudication yimeko apho i-cramping yenzeke ngenxa yokungabikho kwegazi kwimisipha, ngokuqhelekileyo emilenzeni.
- Isifo seLyme kunye ne-Rocky Mountain ibona umkhuhlane izigulo zombane ezinokubangela ukonakala kwemithambo-luvo.
- I-Amyotrophic lateral sclerosis yi isifo se-neurodeergenerative oko kubangela iingxaki zemithambo-luvo kunye nokulahlekelwa kolawulo lokuzithandela lwemisipha.
- Isifo esingapheliyo se-compartment syndrome sisihlunu kunye nesimo se-nerve esibangela intlungu kunye nokudumba.
- Dystonia yimeko eyenza i-random / involuntary muscle contractions.
- Lupus sisifo esingapheliyo sokuvuvukala esinokubangela intlungu kunye nokuqina.
- Isifo sikaParkinson sisifo se-neurological esichaphazela ukuhamba.
- I-Polymyalgia rheumatica sisifo esingapheliyo sokuvuvukala esinokubangela intlungu yemisipha kunye nokuqina.
- Iintsholongwane kunye nosulelo lweNtsholongwane.
impatho
Injongo yonyango kukuqeqesha izihlunu ukuba ziphumle ngokupheleleyo. Unyango oluthile olusetyenzisiweyo lunokwahluka ngokuxhomekeke kwisizathu kunye nobukhulu.
Chiropractic
Unyango lweChiropractic iya kujongana nemeko okanye ukulimala kwaye emva koko ukuqina kwemisipha. Unyango lubandakanya ukuphululwa (ngesandla nange-percussively) iindawo zokuphumla kunye nokwelula izicubu eziqinileyo. I-Chiropractic ikhupha kwaye ilungelelanise amalunga angahambi kakuhle kunye namathambo kwindawo yawo efanelekileyo. Isixokelelwano se-nervous esisembindini siyayibona indawo entsha njengowonga amandla ngokwendalo. Nangona kunjalo, kuya kuhlala kukho ii-aches kunye nobuhlungu njengoko umzimba uhlengahlengisa de ube uhambelana kwaye uqhelekile kumntu ngamnye.
Unyango lwasekhaya
Unyango lwasekhaya lunconywa ngonyango lomzimba kunye / okanye i-chiropractic ukugcina ukuguquguquka kunye nokwenza utshintsho oluyimfuneko / uhlengahlengiso kwisicwangciso sonyango njengoko isigulane siqhubela phambili kwaye izihlunu ziqala ukunamathela kwi-massaging, i-manipulation kunye noqeqesho. Zinokubandakanya oku kulandelayo:
- Ukusebenzisa i-compress efudumele okanye i-pad yokufudumala kwindawo echaphazelekayo kwandisa ukujikeleza.
- Ukolula okujoliswe kuko okuthambileyo.
- Ukuphepha imisebenzi ethile enokubangela ukuba isihlunu sibe ngqongqo kwakhona de umzimba ulungele.
- Ukukhuthaza izihlunu ukuba ziphumle usebenzisa:
- Yoga
- Ukuphefumla
- ukucamngca
- I-Tai chi
- Biofeedback
- Umculo kunye nonyango lobugcisa
- Aromatherapy
Sciatica Ichazwe
Ucaphulo
Chandwani D, Varacallo M. Exertional Compartment Syndrome. [Ihlaziywe ngo-2022 ngoSeptemba 4]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK544284/
Chu, Eric Chun-Pu et al. "Ukhathalelo lweChiropractic kwisifo sikaParkinson kunye nokukhubazeka." Ijenali yamayeza kunye nobomi vol. 15,5 (2022): 717-722. doi:10.25122/jml-2021-0418
Joshi, Aditi et al. "Ukusebenza kweMyofascial Release (MFR) vs. High-Frequency Transcutaneous Electrical Nerve Stimulation (TENS) yokuNceda iintlungu kunye nokuPhuculwa kokuSebenza kwiiKholeji zaBafundi abaneTrapezius Myalgia." Cureus vol. 14,10 e29898. 4 Okt. 2022, doi:10.7759/cureus.29898
Tan, Xueli, et al. "Ukusebenza kweeprothokholi zonyango lomculo ekunciphiseni iintlungu, ixhala, kunye namanqanaba okuxinezeleka kwemisipha ngexesha lokutshintsha ukunxiba: uvavanyo olulindelekileyo lwe-crossover." Ijenali yokhathalelo lokutsha kunye nophando: upapasho olusemthethweni lwe-American Burn Association vol. 31,4 (2010): 590-7. doi:10.1097/BCR.0b013e3181e4d71b
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iminyaka ye-Back Muscle Rigidity: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
