Ukuziva ungakhululekanga ngasemva kunye neempawu zinokubonisa izihlunu ezitsaliweyo. Ngaphandle kokuba ukhe wahlangabezana nale meko ngaphambili, ukufumanisa unobangela kunokuba nzima. Isihlunu esitsaliweyo sinokuqala ngokukhawuleza, ukuhlaba okubukhali xa ugoba, ufikelela, okanye ujija. Okanye inokuzibonakalisa ngokuthe ngcembe, ibe mandundu kwiintsuku ezimbalwa. Ukwenzakala okuqhelekileyo, kodwa ukuba kuyekwa kunganyangwa kunokuthatha iiveki ezininzi, kwaye kwiimeko ezinzima, iinyanga ezimbalwa, ukuphilisa ngokuchanekileyo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokunceda ukuxilonga ingxaki kunye nokuphuhlisa isicwangciso sonyango esilungiselelwe ukubuyisela umsebenzi ofanelekileyo kunye nempilo.
Contents
Utsalwa Ngasemva Kwemisipha
Isihlunu esitsaliweyo sichaza isihlunu esixineneyo.
- A bunzima sisihlunu okanye i-tendon eyenzeka xa izicubu zolule kakhulu okanye zikrazula.
- Xa i-ligament isolula okanye ikhala, ibizwa ngokuba yi-a kuhlutha.
- Amatyala amaninzi anokulawulwa kwaye anyangwe ekhaya.
- Kodwa ukuba iimpawu aziphuculi okanye zenza kube nzima ukuhamba, bona ugqirha okanye i-chiropractor.
iimpawu
Iimpawu eziqhelekileyo kunye neempawu zesihlunu sokutsalwa ngasemva ziquka:
- Ukuvuvukala
- ukuthantamisa
- Ukukhathazeka - Izihlunu ezibuhlungu eziziva ziqinile kwaye zibuhlungu ngokuqhelekileyo zibonisa imeko enokuthi iphucule kwiintsuku ezimbalwa. Ukuqaqanjelwa kakhulu kunokubonisa ukwenzakala okubaluleke ngakumbi.
- Iipasms – I-spasm exhuzula ngokukhawuleza kwi-muscle ingabonisa kwakhona ukutsalwa. Oku kunokuvakala ngathi kukuqiniswa ngesiquphe okungakhululekiyo. I-muscle inokuqhubeka i-spasm kwaye iholele kwezinye iimpawu.
- Ukuqhawula -I-muscle inokukrazula kunokukhokelela ekukhuleni kokuqina xa uzama ukusebenzisa i-muscle.
- Ubuhlungu -Inokubonakaliswa njengobuthuntu obuqhubekayo kunye / okanye ubuhlungu kwiimeko ezininzi okanye, kwiimeko ezinzima, ezibukhali kunye nokudubula.
- Ukungakhululeki xa ujikeleza. Ukuba iintlungu ziyavutha xa uzama ukushukuma okanye ukusebenzisa imisipha yangasemva ngokuqhelekileyo kubonisa ukuba kukho into engalunganga.
- Uncedo ngexesha lokungasebenzi kunye nokuphumla. Xa ulele phantsi ukuze uphumle okanye uthabathe ikhefu okwexeshana, kwaye iimpawu zisenokunyamalala zisenokuba luphawu lwesihlunu esitsaliweyo okanye enye inzakalo.
Izizathu
Oonobangela abaqhelekileyo zezi:
Isihlunu esiQiqiniweyo
- Oku kubangela umonakalo othile kummandla wezicubu ze-muscle, ngokuqhelekileyo umphumo wokusetyenziswa ngokugqithiseleyo okanye ukukrazulwa kwenye inzakalo.
I-Sprained Ligaments
- Ibandakanya umonakalo kwi-ligaments kwi-joint, ngokuqhelekileyo abo bakwi-vertebrae yomgogodla.
I-Herniated Disc
- Oku kubandakanya umonakalo kwiidiski ezinokuphuma, ukucaphukisa izicubu ezijikelezileyo kunye neentsholongwane kwaye zingabangela ukutshintshwa kunye nokungahambi kakuhle komqolo.
Ezi meko zihlukile, kodwa iimpawu zinokufana.
Iipilisi
Kubalulekile ukubonisana nochwepheshe bezonyango ngaphambi kokuba uphathe ukulimala ngenxa yokuba iimpawu zolunye ukulimala, njengeengxaki ze-disc okanye ithambo eliphukile, linokufana neentlobo kunye ne-sprains. Uninzi lonyango luya kusebenzisa:
Ice kunye noHu
- Umkhenkce unceda ukunciphisa ukuvuvukala.
- Iqhwa elikhawulezayo lingasetyenziselwa kwi-muscle ekhutshiweyo, intlungu ekhawulezayo kunye nokuvuvukala kuyancipha, kwaye inkqubo yokuphulukisa ingaqala.
- Faka isicelo ipakethe ebandayo ye-15-20 imizuzu ngokukhawuleza xa kwenzeka ukulimala.
- Thatha ikhefu lemizuzu engama-20 phakathi kwesicelo ngasinye esibandayo.
- Emva kweentsuku zokuqala, enye unyango olubandayo kunye nobushushu ukwandisa ukujikeleza.
- Zama umgaqo we-20-20-20: imizuzu engama-20 yepaki yeqhwa elandelwa yikhefu lemizuzu engama-20, emva kwemizuzu engama-20 yokushisa.
- Phinda kwakhona njengoko kuyimfuneko, ukuvumela imizuzu engama-20 phakathi kobushushu okanye unyango lwe-ice.
Ukuphumla okulinganiselweyo
- Kanye emva koxinzelelo lwemisipha, ukunciphisa amanqanaba okusebenza ngokomzimba kunye nokuphepha ukunyakaza kucetyiswa ixesha elifutshane.
- Emva kokuba intlungu yokuqala iyancipha, amanqanaba omsebenzi wenxalenye ayacetyiswa ukunceda ukukhusela imisipha ukuba ibe buthathaka.
Ukunyanzeliswa
- Ukufaka amabhandeji oxinzelelo okanye ukusebenzisa i inkqubo yocinezelo esebenzayo kunokunceda ukunciphisa ukudumba kunye nokudumba kunye nokulungisa izicubu ezonakalisiweyo ngokukhawuleza.
Ukunxibelelana
- Ukubuyela kwimisebenzi, ukuzilolonga ngokuthambileyo kunokuphucula ukuphiliswa kwezicubu ngokunyusa ukujikeleza kwegazi kwindawo eyenzakeleyo.
- Ukufaka ubushushu kwindawo phambi kokuba uzolule nako kunokunceda.
Uqeqesho ngamandla
- Buza ugqirha okanye i-chiropractor malunga nokuzivocavoca kwamandla okufanelekileyo kwimeko yakho.
- Uqeqesho lwamandla luya kuphuhlisa imisipha ukukhusela ukulimala kwexesha elizayo.
Imithi Yobunzima
- Amanqanaba entlungu ayibonakalisi ebalulekileyo ngexesha lenkqubo yokubuyisela.
- Amayeza eentlungu aphelisa iimpawu kodwa awancedi ekunyangeni kwaye kufuneka asetyenziswe ixesha elifutshane ukunika isiqabu.
- Ukuba ufuna amayeza eentlungu, dibana nogqirha wakho ukuze abone uhlobo olufanelekileyo kunye nedosi kwimeko yakho.
ukuphulula umzimba womntu ngobunono
- Ukujikeleza kwegazi kwizicubu ezonzakeleyo kunyuswa ngonyango lwe-massage.
Chiropractic
- I-chiropractor ingakwazi ukuxilonga iintlungu zangasemva kwi-muscle okanye kwi-disc nzakala kunye nokuphuhlisa isicwangciso sonyango lomntu ngamnye.
Unyango lweChiropractic
Ucaphulo
www.aans.org/Patient/Neurosurgical-Conditions-and-Treatments/Low-Back-Strain-and-Sprain
Allen, Laura. "I-Case Study: Ukusetyenziswa kwe-Massage Therapy ukuNciphisa iiNzululwazi eziNgenaPhantsi eziNgasemva." Ijenali yamazwe ngamazwe yonyango lokuphulula umzimba kunye nokusebenza komzimba vol. 9,3 27-30. 9 Septemba 2016, doi:10.3822/ijtmb.v9i3.267
Kumar, Saravana et al. "Ukusebenza konyango lwe-massage kunyango lweentlungu ezingachazwanga ezisezantsi: uphononongo olucwangcisiweyo lophononongo olucwangcisiweyo." Ijenali yamazwe ngamazwe yeyeza jikelele vol. 6 733-41. 4 Septemba 2013, doi:10.2147/IJGM.S50243
www.spine-health.com/conditions/lower-back-pain/exercises-lower-back-muscle-strain
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Muscle Back Back: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
