Ukusebenzisa i-Percussive Massager ngokuchanekileyo: El Paso Back Clinic

Imipu ye-massage ye-Percussive ibe sisixhobo esiqhelekileyo kwi-osteopathy, unyango lomzimba kunye ne-massage, kunye ukunakekelwa kwe-chiropractic. Banikezela ngokugqabhuka ngokukhawuleza kwamandla kwizicubu ze-muscle ukuze bakhulule ngokukhawuleza kwaye bakhulule imisipha ukuze banciphise ubuhlungu, ukuqina kunye nokwandisa ukujikeleza. Izixhobo zonyango lwe-massager ye-Percussive zinokuba yinxalenye enempilo yokuzilolonga kunye nenkqubo yokubuyisela. Bavumela abantu ukuba bazinikeze ngokukhawuleza, iimasaji ezinamandla nangaliphi na ixesha naphi na. Kodwa kufuneka zisetyenziswe ngokuchanekileyo ukuze ufumane izibonelelo.

I-Percussive Massager

Ezi zixhobo zinokufumaneka kwiivenkile nakwi-intanethi. Abaninzi bakwimarike, nto leyo eyenza kube nzima ukwahlukana iimasaji ezikumgangatho ophezulu ukusuka kwezomgangatho ophantsi. Ngophando oluncinci kunye neengcebiso ezivela kwi-physical therapist okanye i-chiropractic professional, banokunceda umntu ukuba afumane okulungileyo kunye noqeqesho malunga nendlela yokuyisebenzisa ukugcina inkqubo ye-musculoskeletal enempilo.

Unyango lwePercussive

Imipu yokuphulula isebenzisa unyango lwe-percussive okanye unyango lokungcangcazela, ngamanye amaxesha ngaxeshanye. Unyango lwe-Percussion kunye ne-vibration zahluke kancinane. Ziyi-manipulation yezicubu ezithambileyo, ezinciphisa ubuhlungu bemisipha kunye nomsebenzi wasemva komzimba, kunye nokudinwa kokusebenza.

• Unyango lokungcangcazela isebenzisa iintshukumo zokungcangcazela ukuphumla umzimba, ukunciphisa uxinzelelo kunye nokuphucula ukujikeleza.
• Unyango lokungcangcazela lusebenzisa amandla kwiindawo ekujoliswe kuzo kodwa ngamandla amancinci.
• Olu hlobo lonyango lwezicubu ezithambileyo luchazwa ngokubanzi njengokufikelela kwisibhozo ukuya kwi-10 millimeters kwizicubu ezithambileyo.
• Unyango lwe-Vibration luhlala lucetyiswa kubantu abaneemeko ezibuhlungu ezingapheliyo, izihlunu ezibuthathaka kakhulu, okanye imeko yonyango ebathintela ekusebenziseni unyango lwe-percussive.
• Unyango lwe-Percussive ibandakanya ukusetyenziswa kwamandla kwiimisipha kunye ne-fascia ukuphula ukunamathela kunye nokwandisa ukujikeleza kwiindawo ezibuhlungu kunye nezibuhlungu.
• Unyango lwe-Percussive lwandisa ngakumbi kwiimisipha kwaye lufikelela nzulu kwizicubu ezithambileyo, kuqikelelwa ukuba malunga ne-60% enzulu.

Ukuyisebenzisa Ngokufanelekileyo

Kubalulekile ukwazi ukuba uwusebenzisa njani umatshini ukuze ufumane okuninzi kwi-massager ye-percussive. Ukusebenzisa i-massager ngokungalunganga kunokukhokelela ekulimazeni ngakumbi okanye ukuphuhliswa kokulimala okutsha.

Ngaphambi koMsebenzi

Iseshoni ye-massage yangaphambi kokusebenza inokunceda ukufudumala umzimba ngokunyusa ukujikeleza kunye nokuphucula uluhlu lwezihlunu eziya kubandakanywa ngexesha lokuzivocavoca. Chitha umzuzu omnye ukuya kwemibini uphulula iqela ngalinye lezihlunu eliza kusetyenzwa, kunye nemizuzwana engama-30 ekuxhaseni amaqela ezihlunu.. Umzekelo, nantsi i-massage yangaphambi kokuzilolonga yokuzivocavoca umlenze.

• Imizuzwana engamashumi amathandathu kwiquadricep nganye.
• Imizuzwana engamashumi amathandathu kumtya ngamnye.
• Imizuzwana engamashumi amathathu kumqolo ongezantsi.
• Imizuzwana engamashumi amathathu kwithole ngalinye.

Ukujikeleza kwandisa ngaphantsi kwemizuzu emihlanu, kwaye izihlunu zilungele ukuzivocavoca. Nangona kunjalo, oku akuthathi indawo yokufudumala okufanelekileyo njengokwelula okuguquguqukayo kunye ne-cardio elula ukunyusa izinga lentliziyo.

Emva kokuzivocavoca

Emva kokusebenza, i-massage ye-percussive ingaba yinxalenye ye Phola.

• Unyango lwe-percussive emva kokusebenza lunokunceda ukubuyisela umzimba ukusuka kwindawo ephakamileyo ukuya kwindawo yokuphumla.
• Unyango lwe-Percussive lunceda ekunciphiseni ukuvuvukala, okunceda ukunciphisa ubuhlungu bemisipha emva kokusebenza kucingelwa ukuba kwenzeke ngenxa yeenyembezi ezincinci kwimicu ye-muscle kunye nokuvuvukala kwizicubu.
• Unyango lwe-Percussive lugcina ukujikeleza okwandisiweyo emva kokusebenza, ukubonelela nge-oksijini kunye nezondlo kwizihlunu ezidiniweyo.
• I-massage inceda ukukhulula inkqubo ye-nervous ngokunciphisa iimpawu ezibuhlungu kunye neentlungu, ezifana ne-a Iyunithi ye-TENS.

Imisipha embi

Izihlunu zisenokuba buhlungu usuku okanye ezimbini emva kokusebenza. Oku kubizwa ngokuba kukulibaziseka-ukuqala kokuqaqamba kwezihlunu/i-DOMS.

• I-massage ye-percussive inokunceda kodwa ayinako ukunciphisa ngokupheleleyo i-DOMS kodwa iya kunika isiqabu sexeshana.
• Isantya se-massager kunye noseto lobunzulu kufuneka luhlengahlengiswe apho lungabangeli ntlungu.
• Izihlunu ezibuhlungu zivame ukuhlala zibuthathaka, kwaye kucetyiswa ukuba usebenzise izicwangciso ezisezantsi.
• Nje ukuba useto luziva lulungile, sebenzisa i-massager imizuzu enye ukuya kwemibini kwindawo nganye ebuhlungu.

Indlela yokungasetyenziswa

Abantu bayacetyiswa ukuba badibane nogqirha ukuba abaqinisekanga ngonyango lwe-massage ye-percussive kwaye kufuneka bakuphephe ukusebenzisa i-percussive massager kwi:

• Ukulimala kwe-Musculoskeletal - i-sprains kunye neentlobo.
• Iindawo zamathambo.
• Iindawo zentlungu enzima okanye engabonakaliyo.
• Iindawo ezinovakalelo.
• Amanxeba okanye amanxeba avulekileyo.
• Abantu abane-arthritis, i-osteoporosis, i-fibromyalgia, okanye ezinye iimeko ze-musculoskeletal.

Izixhobo ze-massage ze-Percussive zikhuselekile ukusetyenziselwa ubuhlungu bemisipha kunye nesixhobo sokuphucula impilo.

Abantu banokusebenzisa ngokukhuselekileyo i-massager ye-percussive yonke imihla ukuba nje besebenzisa iindlela ezifanelekileyo kwaye bengadluli ixesha elicetyiswayo lokusebenzisa, edla ngokunikwa imiyalelo yokuba isixhobo masisetyenziswe ixesha elingakanani na ngexesha leseshoni. Kwaye ezinye iimassagers zinokuvalwa ngokuzenzekelayo ukuze umntu angagqithi ixesha elicetyiswayo.

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Ukuvuselela kunye nokwakha kwakhona ngeChiropractic

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Ucaphulo

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Dupuy, Olivier, et al. "Indlela esekelwe kubungqina bokuKhetha iindlela zokuBuyisa emva kokuzilolonga ukuze kuncitshiswe abaphawuli bokonakala kwemisipha, ukuqaqamba, ukudinwa, kunye nokuvuvukala: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lweMeta." Imida kwiPhysiology vol. 9 403. 26 Epreli 2018, doi:10.3389/fphys.2018.00403

UGarcía-Sillero, uManuel et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kwi-Movement Velocity ngexesha loQeqesho lokuNzalela." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,15 7726. 21 Jul. 2021, doi:10.3390/ijerph18157726

Hotfiel, Thilo, et al. "Inkqubela phambili ekuLibazisekeni-UkuQothulwa kweMuscle (DOMS): Icandelo I: I-Pathogenesis kunye noDiagnostics." "Ukulibaziseka Ukuqala Ukuqaqamba Kwezihlunu-Teil I: Pathogenese kunye neDiagnostik." Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin vol. 32,4 (2018): 243-250. doi:10.1055/a-0753-1884

Imtiyaz, Shagufta, et al. "Ukuthelekisa isiphumo soNyango lweVibration kunye neMassage ekuthinteleni ukulibaziseka kweMuscle Soreness (DOMS)." Ijenali yoPhando lweKlinikhi kunye noxilongo: JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971

Konrad, Andreas, et al. "Iziphumo ezimandundu zoNyango lwe-Percussive Massage kunye nesixhobo se-Hypervolt kwi-Plantar Flexor Muscles' Range of Motion and Performance." Ijenali yenzululwazi yezemidlalo & neyeza vol. 19,4 690-694. 19 Nov. 2020