Ukuqina komzimba kuqhelekileyo, ngakumbi njengoko umzimba ukhula. Ukuqina kunokubangelwa ngumsebenzi onzima, ukungabikho kokuzivocavoca umzimba, okanye iimeko ezithile. Izizathu ziyahluka kumntu ngamnye. Abanye baziva beqinile xa bevuka, ngelixa abanye beba lukhuni emva kokuyeka umsebenzi wokuzivocavoca. Kwabanye, ukuqina kusenokubangelwa kukuziqhelanisa nokuma ngendlela engafanelekanga, ukuzilolonga ngamandla, okanye into entsha umzimba oqalisa ukuyiqhela. Kukho iindlela ezininzi zokuthintela kunye nokunyanga ukuqina, kungakhathaliseki ukuba yintoni isizathu, kubandakanywa neentshukumo ezijoliswe kuzo, ukulungiswa kokuma, umzimba. Uxinzelelo, ukulungiswa kwe-chiropractic, ukolula, kunye ne-massage yonyango.
Contents
Ukuqina komzimba
Ukwazi unobangela wokuqina komzimba kunye nendlela yokuwukhulula kunokunceda ukukhusela kunye nokunyanga imeko ukuze umzimba usebenze ngcono. Kubalulekile ukubonana nochwepheshe bezempilo ngokukhawuleza ukuba ukuqina kubangelwa kukwenzakala, okukhatshwa ziintlungu, akuhambi nonyango lwasekhaya, okanye ukuba unobangela wokulunywa yisinambuzane okanye usulelo lunokuba ngunobangela.
- Abantu kufuneka bathethe nengcali yezempilo ngokuqina rhoqo okuphazamisa umgangatho wobomi babo.
- Amaxesha amaninzi, ukuqina kunokunyangwa ekhaya kwaye kuncitshiswe ngamanyathelo okuthintela.
- Hlala usebenza kodwa ungabi nzima kakhulu de umzimba uqhelane nomsebenzi.
- Iindlela ezahlukeneyo zokunceda ziquka ibhafu efudumeleyo, ishawa yokuphulula umzimba, okanye ukuziphulula.
Umsebenzi onzima okanye umthambo
- Izihlunu zenza iinyembezi ezincinci xa zisebenza okanye zisenza umsebenzi onzima, ngakumbi xa umzimba ungasetyenziswanga ngamandla okanye ubude.
- Ezi nyembezi ziqhelekile kwaye zinceda ukwakha izihlunu ezinkulu kwaye zomelele.
- Abantu banokuziva beqinile kwaye bebuhlungu iiyure ezingama-24-72 njengoko umzimba uzilungisa.
- Ukuvuvukala okujikeleze amalunga / ulwelo lwe-synovial emva komsebenzi onzima okanye ukunyakaza okuphindaphindiweyo sesinye isizathu.
Ukungasebenzi
- Ukujikeleza kuvelisa i ulwelo olujikelezayo oko kuthambisa amalungu.
- Xa intshukumo yomzimba iyeka, njengokulala okanye ixesha elide elichithwe uhleli, usebenza, okanye ubukele iTV, ukuveliswa kolwelo kuyacotha, okukhokelela kukuqina komzimba.
- Ukungabikho kwamanzi emva kokunyakaza kunokwenza umzimba uzive uqinile xa ubuyela emsebenzini.
Ukuma okungenampilo
- Umzimba unokuba lukhuni kwaye ube buhlungu xa ubambe umzimba rhoqo ngendlela ecinezela imisipha, imisipha kunye nemigqa.
- Ukuhlala okanye ukuma ngokungalunganga kwi-setup ye-workstation engafanelekanga okanye imikhwa ye-postural igalelo kubunzima kunye neengxaki ze-musculoskeletal.
Iimeko Zonyango
- Iimeko zonyango zinokubangela ukuqina okufana ne-rheumatoid arthritis, isifo seLyme, isifo se-thyroid, iingxaki kunye ne-sprains, kunye namanqanaba aphantsi e-vitamin D.
- Jonga unyango ukuba ukrokrela naziphi na izizathu zonyango ezibangela ukuqina komzimba.
uthintelo
Ngokuxhomekeke kwisizathu esibangela ukuqina komzimba, kukho iindlela zokuthintela.
Shushubeza
- Ukufudumala ngaphambi kokuba nawuphi na umsebenzi womzimba ukhulule izihlunu ngaphambi kokuba usebenze ngokupheleleyo.
- Ubuhlungu buya kubakho kwaye buyinxalenye yenkqubo yokulungisa izihlunu.
- Ukufudumala ngokufanelekileyo kunokunceda ukulungiswa kuhambe ngokukhawuleza.
Ukuhamba kunye nokuguquguquka kwekhefu
- Ukuthatha ikhefu ekungenzini ngokuphakama nokuhambahamba, ukuhamba, okanye ukwenza iintshukumo zokuhamba kunokunyusa imfihlo ye-joint fluid, ukuthintela ukuqina, kunye nokunciphisa imiphumo emibi ye-postural osenokuba uyenzile.
- Cwangcisa ixesha ukuqhawula amaxesha okungasebenzi kunye nokujikeleza.
- Phakama imizuzu emi-5 rhoqo ngeyure ukuhambisa izihlunu kwaye ufumane igazi elihambayo.
Hlala unolwazi ngePomo kunye neFomu
- Ukuqaphela i-Postural kunokunceda ukukhusela ukunyanzeliswa kwemisipha ekhokelela ekuqineni.
- Ukulungelelanisa indawo yokusebenza kunye nokuma kunokunceda ukuthintela ukuqina.
- Ikhonkco elingasemva: intloko, intamo, i-torso, kunye nemilenze ihambelana neenyawo eziphantsi kunye nomqolo oxhaswayo.
Hlala Usebenza
- Ukugcina ukunyakaza kwemisipha kugcina ukujikeleza kwegazi, okunokunceda ukunciphisa ukuqina.
- Ukuzivocavoca kunceda ukunciphisa ukuvuvukala, kwandisa imveliso ye-synovial fluid, kwaye inceda ukuqinisa imisipha.
Ukubuyisela ngokuSebenzayo
- Ukuthatha inxaxheba kuyo ukubuyiswa okusebenzayo inokunceda ukuzisa ukuhamba kwegazi kwizihlunu kunye nokuthintela ukudumba.
- Imisebenzi ye-cardiovascular light ibandakanya ukuqubha, ukukhwela ibhayisekile, ukuhamba, okanye iintshukumo zomzimba.
Isondlo esichasene nokudumba
- Ukutya okuchasene nokudumba okunjengokutya kweMeditera, okubandakanya amafutha anempilo, iziqhamo ezininzi kunye nemifuno, iiprotheyini ezibhityileyo, ukutya kwaselwandle, kunye nokutya okuziinkozo, kunokunceda ukunciphisa iintlungu nokuqina.
- Ukufumana i-vitamin D eyaneleyo kunokunciphisa ukuqina.
Ukubuyiselwa kweChiropractic Flexibility
Uhlengahlengiso lwe-Chiropractic, i-decompression, i-MET, kunye neendlela zokwenza i-massage yonyango inokunciphisa ubuhlungu bemisipha kunye nokuqina kunye nokubuyisela ukusebenza komzimba. Iqela le-chiropractic liya kuvavanya umntu ngamnye, lixilonga isizathu / s, kwaye liphuhlise isicwangciso sonyango lomntu. Iqela liza kubonelela ngoqeqesho lwe-posture, ukunweba umzimba, ukusebenzisa i-massager ye-percussive okanye i-foam roller ukuze iphule imisipha eqinile, eqinile kwaye ikhulule i-adhesions yezicubu.
Phucula Indlela Yakho Yokuphila
Ucaphulo
Mailey, uEmily L et al. "Ukuthelekisa iziphumo zeendlela ezimbini ezahlukeneyo zokuphumla ekuziphatheni kokuhlala phantsi kwimeko yokwenyani yehlabathi: Ulingo olungacwangciswanga." Iingxelo zamayeza othintelo vol. 4 423-8. 9 Agasti 2016, doi:10.1016/j.pmedr.2016.08.010
Schleip, uRobert, kunye noWerner Klingler. "Iipropati zekhontrakthi ezisebenzayo ze-fascia." I-Clinical Anatomy (eNew York, NY) vol. 32,7 (2019): 891-895. doi:10.1002/ca.23391
Shimoyama, Daisuke, et al. "Ukuthembeka komlinganiselo wokuqina kwemisipha yamagxa usebenzisa i-strain ultrasound elastography kunye ne-acoustic coupler." Ijenali ye-ultrasonics yonyango (2001) vol. 48,1 (2021): 91-96. doi:10.1007/s10396-020-01056-0
Trube, Niclas, et al. "Indlela ukuqina kwemisipha kuchaphazela ngayo indlela yokuziphatha komzimba womntu." Ubunjineli be-Biomedical kwi-intanethi vol. 20,1 53. 2 Jun. 2021, doi:10.1186/s12938-021-00876-6
Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuqina komzimba: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
