entanyeni Pain
Iqela loNyango lweNtamo yaseBack Clinic. UGqr Alex Jimenezs iqoqo lamanqaku eentlungu zentamo iqulethe ukhetho lweemeko zonyango kunye / okanye ukulimala malunga neempawu ezijikeleze umgudu womlomo wesibeleko. Intamo yenziwe ngezakhiwo ezahlukahlukeneyo ezinzima; amathambo, izihlunu, imisipha, imisipha, imithambo-luvo, kunye nezinye iintlobo zezicubu. Xa ezi zakhiwo zonakaliswe okanye zonzakele ngenxa yesimo esingafanelekanga, i-osteoarthritis, okanye i-whiplash, phakathi kwezinye iingxaki, intlungu kunye nokungahambi kakuhle kwamava omntu kunokuphazamisa. Ngokusebenzisa ukunakekelwa kwe-chiropractic, uDkt Jimenez uchaza indlela ukusetyenziswa kokuguqulwa komgogodla kunye nokunyanzeliswa kwe-manual kugxininise kumqolo wesibeleko kunokunceda kakhulu ukukhulula iimpawu ezibuhlungu ezinxulumene nemiba yentamo. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez Chiropractic , Ubuhlungu Bokubuyisela , entanyeni Pain , Unyango lokuthotywa koMnqonqo , Ucoceko loMgcini , Unyango , I-Viscerosomatic Reflex
Ngaba abantu abajongene neentlungu zentamo kunye nomqolo bangafumana isiqabu abasidingayo kwiziphumo zonyango loxinzelelo lomgogodla?
intshayelelo
Ehlabathini lonke, abantu abaninzi bajongana neentlungu zentamo okanye umva ngenxa yokuhlala okanye ukuma ngokugqithisileyo, ukungahambi kakuhle, okanye ukuphakamisa izinto ezinzima ezenza ukuba umqolo kunye nezihlunu zabo zihlale zibuhlungu. Ekubeni umzimba uhamba rhoqo, umgudu unyanzeliswa ngokunyakaza okuphindaphindiweyo okunokubangela ukuba iidiski zomgogodla ziphume kwindawo yazo yangaphambili kwaye zikhulise iimbilini ezijikelezayo ukuze zenze iimpawu ezinjengeentlungu entanyeni nasemva. Abantu abaninzi baqala ukukhalaza malunga neentamo zabo kunye nomqolo obuhlungu kunye nokuziva iintlungu ezithunyelwe kwiindawo ezahlukeneyo kwiindawo eziphezulu kunye nezantsi zomzimba. Oku kunokusuka kwi-acute ukuya kwi-chronic, kuxhomekeke kubukhulu bentlungu. Xa abantu befumana ezi ngxaki zentlungu ye-musculoskeletal emizimbeni yabo, abaninzi baya kufuna unyango ukuze banciphise intlungu kwiintamo zabo kunye nomqolo ukuze babuyele kwimisebenzi yabo yemihla ngemihla. Yiyo loo nto, unyango olunje ngokudodobala komqolo lunokuba nefuthe elihle ekunikeni isiqabu esilufaneleyo abantu abaninzi. Inqaku lanamhlanje lijonga ukuba kutheni intamo kunye nomva emzimbeni womntu ziindawo ezibuhlungu eziqhelekileyo abantu abaninzi abanyamezelayo kunye nendlela ukunyanzeliswa komgogodla kunokunciphisa intamo kunye neentlungu zangasemva. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngeendlela ezahlukeneyo zokukhulula intamo kunye neentlungu zentlungu ezivela emzimbeni. Sikwaxelela izigulana ukuba unyango olufana ne-decompression lunokunciphisa njani ukuphazamiseka kweentlungu ze-musculoskeletal ukusuka entanyeni nasemva. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana nentamo kunye nomva. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli .
Kutheni iNtamo kunye neeNdawo eziQhelekileyo zentlungu?
Ngaba uziva ukuxinezeleka kwemisipha entanyeni yakho emva kokuba uzingelwe kwikhompyuter okanye kwifowuni yakho ixesha elide? Ngaba uziva iintlungu kunye neentlungu emqolo wakho emva kokuthwala okanye ukuphakamisa into enzima? Okanye ngaba uziva untyiloza okanye ungathi ndindisholo ezingalweni okanye emilenzeni yakho? Uninzi lwezi mpawu ezifana neentlungu zihlala zihambelana nentamo kunye neentlungu zangasemva ezinokuthi zibe yinkathazo kubantu abaninzi. Ngoko kutheni intamo kunye nomva womzimba womntu yizona ndawo zibuhlungu kakhulu abantu abaninzi emhlabeni jikelele? Abantu abaninzi abanemisebenzi enzima kakhulu bahlala besenza ukunyakaza okuqhelekileyo ngokuphindaphindiweyo, okubangela uxinzelelo kwimisipha ejikelezileyo, iigaments, kunye namalungu, kunye nezihlunu ze-accessory ziya kuqala ukusebenza ngokugqithiseleyo kwaye ziqinile. Iintlungu zentamo kunye neentlungu zezinye zezona zikhalazo zixhaphakileyo ezinxulumene neempawu ezinegalelo kumanqanaba aphezulu okulahleka kweentsuku zokusebenza, ukukhubazeka, kunye nokusetyenziswa kwezempilo. ( UCorwell noDavis, ngo-2020 ) Oku kubangela ukuba abantu abaninzi babe noxinzelelo olungafunekiyo lwezentlalo noqoqosho xa bendwendwela oogqirha babo bokuqala. Ukongezelela, iintlungu zentamo kunye neentlungu zibangelwa yi-non-neurologic kwi-musculoskeletal system; ezi zinokuvelisa intlungu kwimisipha, iintambo, iigaments, i-spinal discs, i-articular cartilage, kunye nethambo. ( UMeleger kunye noKrivickas, ngo-2007 ) Ukuza kuthi ga ngoku, xa iintlungu zentamo kunye neentlungu zingaphathwa ngokukhawuleza, kunokukhokelela ekunxibelelaneni kweempawu zentlungu ezingakhokelela kubomi bokukhubazeka. Ekubeni umqolo unezakhiwo ezininzi, ukusuka entanyeni ukuya kumqolo ongaphantsi, xa umntu ebuhlungu, kunokukhokelela kwiijeneretha zentlungu ezahlukahlukeneyo ezinokubangela intlungu ye-visceral. ( Patel et al., 2015 ) Kungenxa yoko le nto, iintlungu zentamo kunye nomqolo zinezinto ezininzi kwaye zikhokelela kwiziphazamiso ezininzi.
Xa kuziwa ekunciphiseni iintlungu zentamo kunye nomqolo emzimbeni, abantu abaninzi baya kufuna unyango ukuze bazikhulule kwiintlungu. Nangona kunjalo, oogqirha abaninzi abanonophelo oluphambili baya kuvavanya izigulane zabo ukuba babone ukuba yintoni imbangela yentlungu yabo ngokuthatha amanqaku emihla ngemihla. Izizathu ezininzi eziqhelekileyo zentamo kunye neentlungu zangasemva zinokubangelwa:
Ukuma kakubi istres Ukungasebenzi komzimba Ukwenzakala/Ukwenzakala Ukuhlala/ukuma ngokugqithisileyo Ukuphakamisa/ukuphatha izinto ezinzima
Ezi zizathu zingakhokelela kubomi bokukhubazeka kwaye zichaphazele umgangatho wobomi bomntu; nangona kunjalo, ngethamsanqa, abantu abaninzi baye baphanda kwaye bajonga unyango olungabizi kakhulu kwaye lunokunceda ukunciphisa intlungu abayifumanayo.
Ukuqonda iintlungu ezisezantsi zoBumva kwiVidiyo
VIDEO
Ngaba uziva iintlungu neentlungu entanyeni nasemqolo? Ngaba uziva uxinezelekile kwizihlunu zakho ezikwenza uzive ungonwabanga? Okanye ngaba uziva intlungu kwiindawo zakho eziphezulu okanye ezisezantsi ezichaphazela indlela yakho yemihla ngemihla? Uninzi lwezi meko zihambelana neentlungu zentamo kunye nomqolo, umcimbi oqhelekileyo abantu abaninzi abanamava. Ukuba ayiphathwa kwangoko, inokukhokelela kubomi bokukhubazeka kwaye, kubantu abasebenzayo, balahlekelwe lusuku lomsebenzi. Nangona kunjalo, abantu abaninzi bafuna unyango olungabizi kakhulu olunokunceda ukunciphisa intlungu echaphazela iintamo zabo kunye nomva. Unyango olufana nokhathalelo lwe-chiropractic, unyango lwe-traction, unyango lwe-massage, kunye ne-spinal decompression zonke azikho utyando, zifikeleleke, kwaye zinokunceda ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nentamo kunye neentlungu zangasemva. Le vidiyo ingentla ichaza izizathu zeentlungu ezisezantsi ezifundweni kunye nendlela unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokusebenza kunye nonyango olongezelelweyo ukukhusela umva kunye neentlungu zentamo ukuba zibuye. Kwangaxeshanye, xa abantu beqala ukunciphisa umthwalo wabo kwaye bazifundise ukuba benze ntoni ukuphepha iintlungu zentamo kunye nomqolo ekubuyeni, banokuqala ukuziva ngcono. ( Tyrdal et al., 2022 )
Iziphumo zoxinzelelo lweNtamo kunye neentlungu zomqolo
Njengenxalenye yonyango olungelulo utyando, ukudodobala komqolo kunokunceda abantu abaninzi abajongana neentlungu zentamo kunye nomqolo. Yintoni eyenziwa yi-spinal decompression idibanisa i-tracking ethambileyo kwi-spine ukuze idibanise i-spinal disc echaphazelekayo enokuthi idibaniswe nentamo kunye neentlungu zangasemva. Xa umqolo uphathwa ngoxinzelelo lwe-spinal decompression, ukutsalwa kwe-gravitational traction kunceda ukuvelisa indawo enkulu yediski kwi-spine ukunciphisa uxinzelelo lwe-intradiscal kunye neentlungu. ( Vanti et al., 2021 ) Oku kuvumela zonke izondlo kunye namanzi ukuba abuyele kumqolo kunye neediski zomgogodla ngelixa ekhuthaza inkqubo yokuphulukisa yendalo yomzimba.
Ukongeza, abantu abaninzi abanentamo kunye neentlungu zangasemva baya kuqala ukubona ukuncipha okukhulu kwiintlungu zabo kunye nokukhubazeka ngonyango olulandelelanayo. ( Vanti et al., 2023 ) Ngokubandakanya imikhwa enempilo yokunciphisa amathuba entamo kunye neentlungu zangasemva ekubuyeni, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yemihla ngemihla. Oku kubavumela ukuba babe nembono eyakhayo kwaye baqhubeke nohambo lwabo lwempilo kunye nokuba sempilweni.
Ucaphulo
UCorwell, B. N., kunye noDavis, N. L. (2020). UVavanyo oluNgxamisekileyo kunye noNyango lweNtamo kunye neeNhlungu zoBumva. Emerg Med Clin North Am , 38 (1), 167-191. doi.org/10.1016/j.emc.2019.09.007
Meleger, A. L., & Krivickas, L. S. (2007). Intamo kunye neentlungu zangasemva: ukuphazamiseka kwe-musculoskeletal. Iklinikhi yeNeurol , 25 (2), 419-438. doi.org/10.1016/j.ncl.2007.01.006
UPatel, V. B., Wasserman, R., & Imani, F. (2015). UNyango oluNgeneleleyo lweNzululwazi eNgenasiphelo eNgena Phantsi: Ukuphononongwa okuGxinileyo (Ukusebenza kunye neZiphumo). Anesth Pain Med , 5 (4), e29716. doi.org/10.5812/aapm.29716
Tyrdal, M. K., Veierod, M. B., Roe, C., Natvig, B., Wahl, A. K., & Stendal Robinson, H. (2022). Intlungu yentamo kunye ne-back back: Umahluko phakathi kwezigulane eziphathwayo kwiprayimari kunye nengcali yezempilo. J Rehabil Med , 54 , jrm00300. doi.org/10.2340/jrm.v54.363
Vanti, C., Saccardo, K., Panizzolo, A., Turone, L., Guccione, AA, & Pillastrini, P. (2023). Imiphumo yokongezwa kwe-mechanical traction kunyango lomzimba kwiintlungu ezisezantsi? Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Acta Orthop Traumatol Turc , 57 (1), 3-16. doi.org/10.5152/j.aott.2023.21323
Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Ukutsalwa ngokuthe nkqo kwi-lumbar radiculopathy: uphononongo olucwangcisiweyo. Arch Physiother , 11 (1), 7. doi.org/10.1186/s40945-021-00102-5
isikhanyeli
by UGqr Alex Jimenez entanyeni Pain , Uncedo Lwezityalo
Abantu abaneentlungu zentamo kunye negxalaba banokufumana into evakala ngathi ngamaqhuma aqiniweyo okanye amaqhina ngaphakathi najikeleze imisipha apho intamo negxalaba zidibana khona. Ngaba ukusebenzisa i-kinesiology tape kwiintanyeni kunye namagxa e-trigger amaphuzu kunceda ukukhulula kunye nokukhulula, ukubuyisela umsebenzi, kunye nokuzisa intlungu?
I-Kinesiology Tape yeNtamo kunye neeNgcaciso ze-Trigger zamagxa
I-trapezius ephezulu kunye ne-levator scapula izihlunu apho ihlombe kunye nentamo zidibana khona kwaye zihlala zihlala kwindawo yokubunjwa kwamanqaku e-trigger. Ezi ngongoma zinokubangela uxinzelelo, intlungu, kunye ne-muscular spasms entanyeni nasemagxeni. Iindlela ezahlukeneyo zonyango zokukhulula amanqaku e-trigger kunye nokunciphisa iimpawu zentlungu zibandakanya i-massage yonyango, ukukhutshwa kwe-trigger point, kunye nohlengahlengiso lwe-chiropractic kwindlela yonyango lwe-multidisciplinary.
Ukukhuthazwa kombane kunye ne-ultrasound ziye zasetyenziswa rhoqo ukuqhawula amaqhina, kodwa ubungqina besayensi bubonise ukuba olu nyango lodwa alulona lusebenzayo. (UDavid O. Draper et al., 2010 )
Ukolula imisipha yentamo kunokuzisa ukukhululeka koxinzelelo kwaye kuncede ukukhulula amaqhina.
Ukuziqhelanisa nokuma okunempilo kunceda ukuphepha nokuthintela iimpawu. (Iklinikhi yaseCleveland. 2019 )
I-kinesiology tape inokunciphisa intlungu kunye ne-spasms kwaye incede ukukhulula amanqaku e-trigger.
unyango
Ukusebenzisa i-kinesiology tape yindlela yonyango lomzimba olunokusetyenziswa ngeendlela ezahlukeneyo.
I-tape inceda ukuphakamisa izicubu eziphezulu ukusuka kwizicubu ezingaphantsi ukunyusa ukujikeleza kunye nokukhulula i-muscular spasms.
Inokunceda ukuphucula ukunyanzeliswa kwemisipha, ukunciphisa ukudumba, kunye nokuthintela iintlungu kwizicubu ezonzakeleyo.
Inceda ukumisa amanqaku okuqalisa kunye namaqhina ukuba abe mandundu.
Iteyiphu ingasetyenziselwa ukulawula i-lymphedema .
ukusetyenziswa
Ukunciphisa amanqaku e-trigger, abantu banokusebenzisa i-kinesiology tape strip ebizwa ngokuba yi- umtya wokuphakamisa . Abantu banokubonisana nomboneleli wabo wezempilo okanye ugqirha womzimba ukubabonisa iintlobo ezahlukeneyo zemicu funda indlela yokuzisika ngokufanelekileyo .
Ngaphambi kokusebenzisa i-kinesiology tape, qhagamshelana nomboneleli wezempilo okanye umgulana womzimba ukuvavanya ukulimala kunye nemeko.
I-Kinesiology tape ayiyena wonke umntu, kwaye abanye abantu banemiqathango apho ukusetyenziswa kwe-kinesiology tape kufuneka kugwenywe ngokupheleleyo.
Umgqirha unokuvavanya intlungu yentamo kunye neengongoma ezibangela ukuba anqume ukuba umntu kufuneka asebenzise i-kinesiology tape.
Ukusebenzisa i-kinesiology tape kwiintanyeni kunye namanqaku okubangela amagxa:
Zikhululeke intamo kunye namagxa avuliwe.
Sika umcu omnye wokuphakamisa kwicala ngalinye lentamo, ukuba kuyimfuneko.
Umtya wokuphakamisa kufuneka ube malunga nee-intshi ezi-3 ukuya kwezi-4 ubude.
Susa i-backback yephepha embindini kunye ne-tape eveziweyo embindini, ekufuneka ibukeke njenge-band-aid.
Zombini iziphelo zomcu wokuphakamisa kufuneka zihlale zinephepha elixhasayo.
Yolula iteyiphu yekinesiology.
Beka i-tape eyoluliweyo ngokuthe ngqo kwi-trigger points kwindawo ephezulu yegxalaba.
Susa uxhaso ngapha nangapha komgca wokuphakamisa kwaye ubeke iziphelo ngaphandle kokwelula.
Gcoba ngobumnene i-tape ukunceda i-adhesive ibambelele.
Emva kokuba i-tape isetyenzisiwe, inokushiywa apho iintsuku ezi-2 ukuya kwezi-5.
Kulungile ukuba ibamanzi ngebhafu okanye ishawa.
Beka esweni ulusu olujikeleze iteyiphu ukujonga ubomvu okanye ezinye iimpawu zokusabela okungalunganga kwiteyiphu.
I-Kinesiology taping inokuba sisixhobo esiluncedo sokunciphisa iintlungu kunye ne-spasms kodwa ayithathi indawo yonyango lobuchwephesha, ukuzivocavoca okumiselweyo kunye nokwelula, kunye nokuqeqeshwa kwe-posture.
Iqela lonyango lomzimba liya kufundisa izicwangciso ezifanelekileyo zokuzinyamekela kwimeko yomntu.
Yabantu abathile entanyeni kunye neentlungu zegxalaba kunye ne-muscle spasms, uvavanyo lwe-kinesiology taping lunokunceda ukunciphisa iimpawu kunye nokuphucula ukulimala ngokubanzi.
Indlela engeyiyo yoRhwando kwiMpilo kunye neChiropractic Care
VIDEO
Ucaphulo
Draper, DO, Mahaffey, C., Kaiser, D., Eggett, D., & Jarmin, J. (2010). I-Thermal ultrasound inciphisa ukuqina kwezicubu zamanqaku e-trigger kwimisipha ye-trapezius ephezulu. Ithiyori ye-Physiotherapy kunye nokusebenza, i-26 (3), i-167-172. doi.org/10.3109/09593980903423079
Iklinikhi yaseCleveland. (2019). Amaqhina Entanyeni Yakho? Ungazama njani i-Trigger Point Massage ukuze uzikhulule .
by UGqr Alex Jimenez Ubuhlungu Bokubuyisela , entanyeni Pain , Iimpawu
Abantu abaninzi bathi kumlinganiselo othile, intamo yabo okanye iintlungu zangasemva zibangelwa kukuma ngendlela engafanelekanga. Ngaba ukwazi oonobangela kunye nezinto ezisisiseko zinokukhokela uhlengahlengiso kwindlela yokuphila kunye nokufuna unyango lokubuyisela kwimeko yesiqhelo?
IiMbango ezingafanelekanga
Zininzi izinto ezinokubangela ukuba abantu baziqhelanise nokuma okungenampilo rhoqo.
Ukuziqhelanisa nokuma okunempilo yindlela yokuzivocavoca apho izihlunu zixhasa i-skeleton ngokuzinza kunye nokulungelelaniswa okusebenzayo okukhoyo ngokuthula kunye nokunyakaza.
Ukwenzakala kunye nokuGada kweZihlunu
Emva kokulimala, izihlunu ziyakwazi ukukhusela umzimba kunye nokunceda ukuzinzisa ukulimala kunye nokukhusela kukwenzakala okungaphezulu.
Nangona kunjalo, ukunyakaza kuyancipha kwaye kunokukhokelela kwiimpawu zentlungu.
Ukuqhawuka kwemisipha ixesha elide kukhokelela kwizihlunu ezibuthathaka ngokuhamba kwexesha.
Ukungalingani phakathi kwezihlunu ezigada ukwenzakala kunye nezo zisasebenza ngokuqhelekileyo kunokukhokelela kwiingxaki zokuma.
Unyango lwe-musculoskeletal nge-massage, i-chiropractic, kunye nonyango lomzimba lunokunceda ukubuyisela ukusebenza kakuhle.
Uxinzelelo lwemisipha kunye nobuthathaka
Ukuba amaqela athile e-muscle abe buthathaka okanye agxininise, i-posture inokuchaphazeleka, kwaye iimpawu zentlungu zingaphuhliswa.
Ubuthathaka bemisipha okanye ukuxinezeleka kunokuvela xa abantu bebambe isikhundla ixesha elide imihla ngemihla okanye xa besenza imisebenzi yesiqhelo kunye nemisebenzi yasekhaya ngendlela ebeka uxinzelelo kwizihlunu okanye beyisebenzisa ngendlela engalungelelananga.
Uphononongo lufumene indlela ukunyanzeliswa kwemisipha, amandla, kunye nokuguquguquka okuchaphazela ukuma. UDariusz Czaprowski, et al., 2018 )
Ukuhlaziywa kwe-postural kunye nohlengahlengiso lonyango lomzimba lunokunceda ukuqinisa imisipha kunye nokunciphisa iimpawu zentlungu.
Imikhwa Yemihla Ngemihla
Njengoko abantu befumana iindlela zokwamkela ukuqhawuka kwezihlunu, ubuthathaka, uxinzelelo, kunye/okanye ukungalingani, ingqondo nomzimba unokulibala kwaye ulahle ukuma okunempilo.
Umzimba emva koko uqala ukuhlawulela usebenzisa enye, i-wkward, kunye ne-contraction ye-muscle echaseneyo kunye nokwelula oko kuthoba umzimba kunye nokulungelelaniswa komgogodla.
Ukusetyenziswa kweTekhnoloji
Itekhnoloji - nokuba uhleli kwidesika / kwindawo yokusebenzela, usebenzisa ithebhulethi okanye iselfowuni, okanye ukusebenza ngezixhobo ezininzi kunokutshintsha ngokuthe ngcembe umzimba ngaphandle kolungelelwaniso. (UParisa Nejati, et al., 2015 )
Abantu abahlala bejonge phantsi kwifowuni yabo banokuhlakulela intamo yombhalo, imeko apho intamo ibanjwe kwi-flexion okanye phambili i-tilting ixesha elide, elinokubangela intlungu.
Isimo Sengqondo Noxinzelelo
Abantu abaphantsi koxinzelelo okanye abafumana iimeko zoxinzelelo banokuqala ukuba neengxaki zokuma. (UShwetha Nair et al., 2015 )
Uxinzelelo lunokuba negalelo kwizihlunu ezisebenza ngokugqithisileyo, ezinokubangela ukuxinezeleka kwemisipha, ukuphefumla okunzulu, iingxaki zokuma, kunye neempawu zentlungu.
Ukukwazi ukuma komzimba kunye nokulungisa kunye nokulungelelanisa indlela yokuma kunokunceda ukulwa noxinzelelo. (UShwetha Nair et al., 2015 )
Ukukhetha izihlangu kwaye Zinxibile
Izihlangu zinokuchaphazela ukuma komzimba.
Izithende eziphakamileyo zitshintsha ubunzima bomzimba phambili, ezinokubangela ukungahambi kakuhle. (U-Anniele Martins Silva, et al., 2013 )
Ukugqoka phantsi ngaphandle okanye ngaphakathi kwezihlangu ngokukhawuleza kwizinto ezifana nemikhwa yokuthwala ubunzima kuya kungalingani amandla e-kinetic aguqulela i-ankle, idolo, i-hip, kunye ne-back back ekhokelela kwiimpawu zentlungu kuyo nayiphi na okanye kuzo zonke ezi zihlanganisi.
Ufuzo kunye neGenetics
Maxa wambi unobangela ubangelwa lufuzo.
Ngokomzekelo, isifo sikaScheuermann yimeko apho amadoda afikisayo aphuhlisa i-kyphosis curve kwi-thoracic spine. (Nemours. Impilo yabantwana. 2022 )
Qhagamshelana noLondolozo lweChiropractic yezoNyango kunye neKlinikhi yoNyango oluSebenzayo ukuze uvavanye, kwaye masikuncede ngokuphuhlisa unyango lomntu siqu kunye nenkqubo yokubuyisela kwisimo sangaphambili.
Indlela eya eMpilweni
VIDEO
Ucaphulo
Czaprowski, D., Stoliński, Ł., Tyrakowski, M., Kozinoga, M., & Kotwicki, T. (2018). Ukungahambi kakuhle kwesakhiwo sokuma komzimba kwindiza ye-sagittal. I-Scoliosis kunye nokuphazamiseka komgogodla, i-13, i-6. doi.org/10.1186/s13013-018-0151-5
Nejati, P., Lotfian, S., Moezy, A., & Nejati, M. (2015). Uphononongo lokulungelelaniswa phakathi kokuhamba phambili kwentloko kunye neentlungu zentamo kubasebenzi baseofisi base-Iranian. Ijenali yamazwe ngamazwe amayeza omsebenzi kunye nempilo yokusingqongileyo, i-28 (2), i-295-303. doi.org/10.13075/ijomeh.1896.00352
Nair, S., Sagar, M., Sollers, J., 3rd, Consedine, N., & Broadbent, E. (2015). Ngaba ukuthotywa kunye nokuma okuthe tye kuchaphazela iimpendulo zoxinzelelo? Ulingo olungenamkhethe. Ingqondo yezempilo : ijenali esemthethweni yeCandelo leMpilo yeNgqondo, i-American Psychological Association, i-34 (6), i-632-641. doi.org/10.1037/hea0000146
Silva, AM, de Siqueira, GR, & da Silva, GA (2013). Iimpembelelo zezicathulo eziphezulu ze-heeled kwi-posture yomzimba yabaselula. Revista paulista de pediatria : orgao oficial da Sociedade de Pediatria de Sao Paulo, 31(2), 265–271. doi.org/10.1590/s0103-05822013000200020
Nemours. Impilo yabantwana. (2022). Scheuermann's kyphosis .
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex
Ngaba iindlela ezahlukeneyo zonyango zinokubonelela ngesiqabu kubantu abane-syndrome enqamlezileyo ukubuyisela amandla emisipha?
intshayelelo
Abantu abaninzi bahlala bebandezeleka entanyeni nasehlombe ngenxa yokungahambi kakuhle, ukuphakamisa okungafanelekanga, iimeko ze-musculoskeletal, izingozi zemoto, i-whiplash, njl. oko kunokubangela iimpawu ezinjengeentlungu ezibangela ukungakhululeki kumntu ngamnye. Intamo, igxalaba, kunye neentlungu zangasemva zezona zinto zintathu zixhaphakileyo abantu abaninzi abaye bahlangabezana nazo. Ezi ziphazamiso ze-musculoskeletal nazo ziyakwazi ukuhambelana neemeko esele zikhona ngaphambili; abantu abaninzi baya kuva iintlungu kunye nokungakhululeki ngelixa bezama ukufumana isiqabu abasifunayo. Enye yezona zinto zixhaphakileyo abantu bahlala befumana i-syndrome ephezulu, enokuthi idibaniswe neentlungu zentamo kunye nehlombe. Inqaku lanamhlanje lichaza ukuba yintoni i-upper cross syndrome kunye nendlela echaphazela ngayo intamo kunye namagxa ngelixa iphinda idive kwindlela iindlela ezahlukeneyo zonyango ezifana nokunyanzeliswa komgogodla kunye nokunyamekela kwe-chiropractic kunokunciphisa imiphumo ye-syndrome ephezulu. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezicwangciso ezininzi zonyango zokunciphisa i-syndrome ephezulu entanyeni nasemagxeni. Kwakhona siyazisa izigulane zethu ukuba kukho iindlela ezininzi zonyango, ezifana nokunyamekela kwe-chiropractic kunye nokunyanzeliswa komgogodla, ukunciphisa intlungu yemisipha entanyeni nasemagxeni. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kunye nemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana ne-upper-crossed syndrome. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli
Yintoni Upper Crossed Syndrome?
Ngaba uye wajongana neentlungu zemisipha emagxeni okanye entanyeni emva kokuba usekhompyutheni ixesha elithile? Ngaba uziva ukuqina emagxeni akho okuba ukuwajikeleza kubangela isiqabu sexeshana? Okanye ngaba kubuhlungu xa ujika intloko ukusuka kwelinye icala ukuya kwelinye? Uninzi lwezi meko ezinjengeentlungu zihlala zihambelana ne-upper-cross syndrome. Abantu abaninzi abasoloko beqaphela ukuba i-upper crossed syndrome yimeko ye-musculoskeletal echaphazela intamo, ihlombe, kunye nezihlunu zesifuba kwaye zibangele ukuba zibe buthathaka kwaye ziqine ngenxa yokungahambi kakuhle. I-syndrome enqamlekileyo ephezulu ingabangela intlungu ebhekiswe kwiindawo eziphezulu, ezikhokelela kwiintloko ze-cervicogenic, uluhlu olunqamlekileyo lokunyakaza, i-trigger points kwi-muscle, kunye nokungalingani kwemisipha. ( Moore, 2004 ) Xa abantu abaninzi bejongene ne-syndrome ephezulu ngenxa yokungahambi kakuhle, kunokukhokelela kwimiba emininzi entanyeni nasemagxeni.
Ichaphazela Njani iNtamo & namagxa?
Ngoku, kutheni i-upper crossed syndrome ichaphazela intamo kunye namagxa? Abantu abaninzi babezingela bengazi xa bejonge iifowuni zabo, bekwikhompyuter, okanye bephumle ekhaya. Oku kubangela ukuba izihlunu ezithile entanyeni nasegxalabeni, njenge-serratus kunye nezihlunu eziphantsi ze-trapezius, zibe buthathaka ngelixa i-pectoral kunye nentamo yentamo iqinile. ( UChu & Butler, ngo-2021 ) Oku, kubangela ukuba amagxa ajikeleze kwaye azinge, okubangela ukuba intamo nentloko ziqhubele phambili. Xa abantu bejongana ne-upper crossed syndrome, abaninzi bahlala bekhalaza malunga neempawu ezinjengeentlungu ezinje:
Intloko Uxinzelelo lweNtamo Ubunzima bomzimba Intlungu ephezulu yomqolo Uluhlu oluthintelweyo lwesindululo Ukuba ndindisholo/Ukutshotshozela kweengalo
I-syndrome ye-upper crossed syndrome inokuthi yenzeke ngokuthe ngcembe ngokuhamba kwexesha kwaye ibangele ukunyanzeliswa kwe-nerve kwiindawo eziphezulu. Xa intamo ephezulu kunye nezihlunu zamagxa ziqala ukuchaphazela iingcambu zemithambo-luvo ejikelezileyo, nto leyo ekhokelela ekungasebenzi kakuhle kwe-nerve kwi-sensory and motor skills xa umntu ethatha into. ( U-Lee & Lim, ngo-2019 ) Nangona kunjalo, abaninzi abantu abajongene ne-syndrome ephezulu banokufuna unyango ukuze banciphise intlungu ye-muscle entanyeni nasemagxeni.
Isishwankathelo seUpper Crossed Syndrome- Ividiyo
VIDEO
Ekubeni i-upper cross syndrome yimeko ye-musculoskelet echaphazela intamo kunye namagxa, inokubangela ukungalingani kwemisipha kunye nentlungu kumntu. Abantu abaninzi, ngakumbi abakwibala elisebenzayo, bahlakulela esi sifo ngokuzingela ixesha elide. ( Mujawar & Sagar, 2019 ) Oku kubangela ukuba intloko ibe phambili ngakumbi, ukuma kwentamo ibe yinto egobileyo kwaye igobe, kwaye amahlombe abe ajikelezayo. Le vidiyo ingentla ichaza i-upper-crossing syndrome, izizathu zayo, kunye nendlela ephathwa ngayo.
Ukuthotywa koMnqongo Ukunciphisa i-Upper Crossed Syndrome
Unyango oluninzi lunokunceda ukubuyisela amandla emisipha kunye nokunciphisa intlungu ye-muscle entanyeni nasemagxeni. Unyango olufana ne-spinal decompression lunokunceda ukunciphisa i-syndrome ye-upper crossed ngokucotha usebenzisa i-traction ethambileyo ukuya kwindawo yomlomo wesibeleko kunye nokwelula ngobunono imisipha yentamo ukuze unike uncedo. Ukudodobala komqolo lolunye lonyango olungasebenzisi utyando apho abantu abaninzi abaneentloko ezinxulunyaniswa ne-Upper Crossed Syndrome banokufumana intuthuzelo abayifunayo ngokunciphisa iintlungu kunye nokuphucula umgangatho wobomi babo. ( Eskilsson et al., 2021 Ngexesha elifanayo, ukunyanzeliswa komgogodla kunokuba yinxalenye yesicwangciso sonyango lomntu ukuba abantu abaninzi banokongeza kwimisebenzi yabo yemihla ngemihla ukukhusela intlungu ukuba ibuye. ( Saunders, ngo-1983 )
Ukhathalelo lweChiropractic Ukubuyisela Amandla Emisipha
Ngokufana nokunyanzeliswa komgogodla, ukunakekelwa kwe-chiropractic yonyango olungenalo utyando olunokuthi ludibaniswe neendlela ezahlukeneyo zokwelula ukubuyisela ukuhamba kwentamo kunye nokunciphisa intlungu ehambelana ne-syndrome ephezulu. ( UMahmood et al., 2021 ) Ukhathalelo lweChiropractic lubandakanya ubuchule bezandla kunye nobuchwephesha obufana ne-MET (ubuchule be-muscle energy) kunye nokuguqulwa komgogodla ukulungelelanisa umqolo ngaphandle kwe-subluxation. Xa ii-chiropractors zidibanisa i-MET ukulawula i-syndrome ephezulu, abantu abaninzi bafumanisa ukuba intlungu yabo iyancipha, uluhlu lwabo lomlomo wesibeleko luphuculwe, kwaye ukukhubazeka kwentamo yabo kuyancipha. ( Gillani et al., 2020 ) Xa abantu abaninzi beqala ukucinga ngempilo yabo kunye nokuphila kakuhle, banokwenza utshintsho oluncinci ukuze baphucule ukuma kwabo kwaye baqaphele imizimba yabo ukunciphisa amathuba okubuya kwe-upper-cross syndrome.
Ucaphulo
Chu, EC, & Butler, KR (2021). Ukusonjululwa kweSifo seGastroesophageal Reflux esilandela uLungiso lwe-Upper Cross Syndrome-I-Case Study kunye noPhononongo olufutshane. Clin Pract , 11 (2), 322-326. doi.org/10.3390/clinpract11020045
Eskilsson, A., Ageberg, E., Ericson, H., Marklund, N., & Anderberg, L. (2021). Ukunyanzeliswa kwe-nerve enkulu ye-occipital kuphucula umphumo kwizigulane ezineentloko ezingapheliyo kunye neentlungu zentamo-isifundo se-retrospective cohort. Acta Neurochir (Wien) , 163 (9), 2425-2433. doi.org/10.1007/s00701-021-04913-0
Gillani, SN, Ain, Q., Rehman, SU, & Masood, T. (2020). Iimpembelelo ze-eccentric muscle energy technique ngokubhekiselele kwi-static stretching exercises ekulawuleni ukungasebenzi komlomo wesibeleko kwi-upper cross syndrome: ulingo lolawulo olungenamkhethe. J Pak Med Assoc , 70 (3), 394-398. doi.org/10.5455/JPMA.300417
U-Lee, EY, & Lim, AYT (2019). Uxinzelelo lweNerve kuLungu oluPhezulu. UClin Plast Surg , 46 (3), 285-293. doi.org/10.1016/j.cps.2019.03.001
Mahmood, T., Afzal, W., Ahmad, U., Arif, MA, & Ahmad, A. (2021). Ukusebenza okuthelekisayo konyango oluqhelekileyo lomzimba kunye kunye nangaphandle kwesixhobo kuncediswe ukuhlanganiswa kwezicubu ezithambileyo kwizigulane ezineentlungu zentamo ngenxa ye-syndrome ephezulu. J Pak Med Assoc , 71 (10), 2304-2308. doi.org/10.47391/JPMA.03-415
Moore, MK (2004). I-Upper crossed syndrome kunye nobudlelwane bayo nentloko ye-cervicogenic. J Uluhlu lwePhysiol Ther , 27 (6), 414-420. doi.org/10.1016/j.jmpt.2004.05.007
Mujawar, JC, & Sagar, JH (2019). Ukuxhaphaka kwe-Upper Cross Syndrome kwi-Laundry Workers. Indian J Occup Environ Med , 23 (1), 54-56. doi.org/10.4103/ijoem.IJOEM_169_18
Saunders, HD (1983). Ukusetyenziswa kwe-spinal traction kunyango lwentamo kunye neemeko zangasemva. Clin Orthop Relat Res (179), 31-38. www.ncbi.nlm.nih.gov/pubmed/6617030
isikhanyeli
by UGqr Alex Jimenez entanyeni Pain , Iimpawu
Abantu abahlala edeskini / kwindawo yokusebenzela iiyure zomsebenzi okanye esikolweni, okanye ukuqhuba ukuqhuba ubomi, banokukhuthaza imeko yexesha elide eyaziwa ngokuba yi-head posture. Ngaba ukuqonda imiqondiso kunye neempawu kuyanceda ukuthintela imeko?
Ukuma kwentloko phambili
Intlungu yentamo ihlala ibangela okanye ibangelwa ukungahambi kakuhle kwindawo phakathi kwamagxa kunye nentloko. Ukuhamba kwentloko phambili yingxaki eqhelekileyo enokuthi igxininise imisipha yentamo, ekhokelela kwiintlungu kunye nentamo ebuhlungu, ihlombe, kunye ne-back posture. (Jung-Ho Kang, et al., 2012 ) Kubantu abasengozini yokuphuhlisa okanye sele bebonisa iimpawu / iimpawu, kubalulekile ukufumana unyango lonyango ukukhusela iingxaki, ezifana neentlungu ezingapheliyo zentamo okanye ukucinezela i-nerve. Abantu ngabanye banokuqhubeka nokwenza umsebenzi ekufuneka bewenzile kodwa banokufuna ukulungiswa kwe-postural kunye nokuqeqeshwa kwakhona ukuze bangaqhubeki nokunyanzela intamo ngelixa besebenza.
Ukutenxa ngasemva
Intloko ilungelelaniswe kakuhle nentamo xa iindlebe zihambelana nomgca womxhuzulane.
Umgca womxhuzulane ngumgca wentelekelelo othe ngqo omele ukutsalwa okuhla komxhuzulane.
Isetyenziswe kwiimvavanyo ze-posture njengesalathiso sokuqaphela izikhundla zomzimba kunye nokumisela ubukho bako nakuphi na ukungahambi kakuhle kwe-postural okanye ukuphambuka.
Ukuma kwentloko phambili kwenzeka xa intloko iqala ukuma phambili kumgca womxhuzulane xa ujonge umzimba kwicala.
Ukuhamba kwentloko phambili kukuphambuka kwe-postural kuba intloko iyahluka kumgca wereferensi. (Jung-Ho Kang, et al., 2012 )
Ukungalingani kwemisipha
Ukuma kwentloko phambili kudla ngokubangela ukungalingani kwamandla phakathi kwezihlunu ezixhasa kunye nokuhambisa intamo yakho, amahlombe kunye nentloko. (UDae-Hyun Kim, et al., 2018 )
Izihlunu ezisemva kwentamo ziba mfutshane kwaye zisebenze ngokugqithisileyo njengoko ziguqukela phambili, ngelixa izihlunu ezingaphambili ziba nde, zibuthathaka, kwaye zixinzelele xa ziphumla.
I-Kyphosis
I-Kyphosis ekwabizwa ngokuba yi-hunchback kuxa amagxa ajikeleza phambili, kwaye intloko iphinde iziswe phambili. (Jung-Ho Kang, et al., 2012 ) Emva kweeyure ezininzi ehleli kwidesksi, ikhomputha, okanye ukuqhuba, i-kyphosis nayo ingabangela kunye / okanye ibe yimbi ngakumbi ukuhamba kwentloko.
Oku kwenzeka ngenxa yokuba indawo yomqolo ephezulu ixhasa intamo kunye nentloko.
Xa umva ongaphezulu uhamba okanye utshintsha indawo, intloko nentamo ziyalandela.
Uninzi lobunzima bentloko bungaphambili, kwaye oku kunegalelo kwintshukumo eya phambili.
Umntu one-kyphosis kufuneka aphakamise intloko yakhe ukuze abone.
impatho
A Iqela lengcali yokulimala kwe-chiropractic inokuphuhlisa isicwangciso sonyango lomntu siqu ukukhulula iimpawu zentlungu, ukubonelela ngokuphindaphindiweyo kwangethuba, ukulungelelanisa umqolo, kunye nokubuyisela ukuhamba kunye nomsebenzi.
Ukuma nokuhlala usebenzisa i-posture enempilo, kunye nokuzivocavoca ukuqinisa imisipha yentamo, kunokunceda ukufumana umqolo ulungelelaniso. (Elżbieta Szczygieł, et al., 2019 )
Ukolula okujoliswe kuko kunokunceda ukuba izihlunu zentamo ziqinile.
Ukuzolula ekhaya kusenokuthomalalisa iintlungu
Izinto zobungozi
Kakuhle wonke umntu usemngciphekweni wokuphuhlisa ukuma kwentloko phambili. Imiba yomngcipheko eqhelekileyo ibandakanya:
Ukuhlala ujonge phantsi kwifowuni kwaye uhlale kule ndawo ixesha elide aka umbhalo entanyeni.
Imisebenzi yedesika kunye nokusetyenziswa kwekhompyuter kunokujikeleza kakhulu amagxa kunye nomva ongaphezulu, okukhokelela ekumeni kwentloko phambili. (Jung-Ho Kang, et al., 2012 )
Ukuqhuba ukuziphilisa kubangela umva, intamo, kunye nokuma kwamagxa ixesha elide.
Ukulala okanye ukufunda ngomqamelo omkhulu phantsi kwentloko kunokufaka isandla ekuqhubeni phambili kwentloko.
Ukwenza umsebenzi ofuna i-dexterity kunye nezikhundla ezisondeleyo, njenge-seamstress okanye i-technician ingabangela ukubeka ngaphezulu kwentamo.
Abantu abahlala bephethe ubunzima obuninzi phambi komzimba wabo banokuqala ukuphuhlisa i-kyphosis.
Umzekelo kukuthwala umntwana okanye omnye umthwalo phambi komzimba.
Amabele amakhulu anokunyusa umngcipheko we-kyphosis kunye nokuhamba kwentloko phambili.
Ukulimala Kweentambo
VIDEO
Ucaphulo
Kang, JH, Park, RY, Lee, SJ, Kim, JY, Yoon, SR, & Jung, KI (2012). Isiphumo sokuma kwentloko phambili kwibhalansi ye-postural kwixesha elide lomsebenzi osekelwe kwikhompyutheni. I-Annals yeyeza lokubuyisela, i-36 (1), i-98-104. doi.org/10.5535/arm.2012.36.1.98
UKim, DH, Kim, CJ, & Son, SM (2018). Intlungu yeNtanye kuBantu abaDala abaPhambili ngeNtloko yeNtloko: Iimpembelelo ze-Craniovertebral Angle kunye ne-Cervical Range of Motion. Osong impilo yoluntu kunye neembono zophando, 9 (6), 309-313. doi.org/10.24171/j.phrp.2018.9.6.04
Szczygieł, E., Sieradzki, B., Masłoń, A., Golec, J., Czechoska, D., Węglarz, K., Szczygieł, R., & Golec, E. (2019). Ukuvavanya impembelelo yokuzivocavoca okuthile kwindawo yentloko yendawo. Ijenali yamazwe ngamazwe yamayeza omsebenzi kunye nempilo yokusingqongileyo, i-32 (1), i-43-51. doi.org/10.13075/ijomeh.1896.01293
Hansraj KK (2014). Uvavanyo lweengcinezelo kumqolo wesibeleko obangelwa yi-posture kunye nesikhundla sentloko. Iteknoloji yotyando lwamazwe ngamazwe, 25, 277-279.
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
Ngaba unyango olutsha olungasebenzisi utyando lubanceda njani abantu abaneentlungu zomqolo wesibeleko ukunciphisa intloko ebuhlungu?
intshayelelo
Ngaba wena okanye abantu obathandayo nihlala niphathwa yintloko engapheliyo? Ngaba uhlala uziva ihlombe lakho kunye nezihlunu zentamo zibuhlungu emva kokujonga phantsi kwiselfowuni yakho? Okanye ngaba uziva uqaqanjelwa emva kokulala ixesha elide? Uninzi lwezi meko zihambelana neentlungu ezibhekiselele kwingingqi yomgogodla wesibeleko, ezinokukhula zibe yintlungu yentamo. Ummandla wentamo ufumaneka kwinxalenye yomzimba ophezulu kwaye unikezela ukuhamba kwentloko ngaphandle kwentlungu kunye nokukhathazeka. Ummandla wentamo nawo unemisipha ejikelezayo kunye nemigqaliselo exhasa umqolo kwaye ikhusela i-thyroid kunye nentambo yomgogodla. Nangona kunjalo, njengendawo yangasemva, iyakwazi ukuva iintlungu njengoko abantu abaninzi banokugqithisa imisipha yentamo, kwaye kunokubangela intlungu ebhekiswe kumagxa kunye nentloko, ekhokelela kwiimpawu ezinjengeentlungu ezingakhokelela kubomi bokukhubazeka. Nangona kunjalo, unyango olungenalo utyando lunokunciphisa intlungu kwaye luncede ukuqinisa imisipha ejikelezayo kwingingqi yentamo. Inqaku lanamhlanje lijolise kwindlela iintlungu zomqolo wesibeleko zidibanisa ngayo neentloko kunye nendlela ukuchithwa kwengcinezelo kunokunciphisa iintloko ngelixa ukhulula intlungu yentamo. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukunciphisa intlungu yomlomo wesibeleko ehambelana neentloko, ezibangela imiba emininzi ye-musculoskelet kwinxalenye yomzimba ophezulu. Siyabazisa kwakhona ukuba unyango olungasebenzisiyo lunokunceda ukukhulula iintloko kunye nokubonelela ngokukhululeka kwingingqi yentamo. Sikhuthaza izigulane zethu ukuba zibuze imibuzo emangalisayo yezemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu zabo ezihambelana nentlungu yomlomo wesibeleko. UDkt Jimenez, DC, udibanisa olu lwazi njengenkonzo yezemfundo. isikhanyeli
Intlungu yoMnqongo wesibeleko kunye noQhagamshelwano lweNtloko
Ehlabathini lonke, intlungu yentamo (intlungu yomgogodla wesibeleko) yingxaki yesibini eqhelekileyo enokuchaphazela abantu abaninzi kubo bonke ubomi babo. Ingakhokelela kubomi bokukhubazeka kunye neentlungu ukuba ayiphathwa ngokukhawuleza. Abantu abaninzi bahlala beva iintlungu zentamo ezingezizo ezodwa, njengoko kunokuthi kwenzeke nge-postural okanye isiseko somatshini esinokubangela ukuxinezeleka kwemisipha kwimisipha ejikelezileyo okanye ukucinezela umgudu womgogodla ukubangela intloko ebuhlungu enokuhlala imini yonke. (iBinder, ngo-2008 ) Ukongezelela, intlungu yentamo, njengentlungu emva, i-multifactorial isifo esinemingcipheko eqhelekileyo efana nokungabikho komsebenzi womzimba, ixesha lokusetyenziswa kwekhompyutheni, kunye noxinzelelo olubonwayo. (Kazeminasab et al., 2022 ) Uninzi lwale mingcipheko iyinto eqhelekileyo njengoko inokuchaphazela kwakhona imisipha ejikelezileyo kwingingqi esezantsi kunye nommandla wegxalaba, njengoko abantu abaninzi bahlala besenza ngokuphindaphindiweyo ukuphindaphinda okunokuthi ngokwemvelo kugqithiswe kwaye kubangele imiba enjengentlungu kwingingqi yentamo. Ngeentlungu zentamo ezidityaniswe yintloko, inokubangela ukugqithana kweeprofayili zomngcipheko kwaye ibe yindleko. Intlungu yentamo ehambelana neentloko ingaba yingxaki yezempilo rhoqo kwaye iyabiza njengeempawu zentlungu, ukukhubazeka, ukunciphisa umgangatho wobomi, kwaye, kubantu abadala, ixesha elilahlekileyo lomsebenzi. (UBen Ayed et al., 2019 )
Ulungelelwaniso phakathi kweentloko kunye neentlungu zentamo kukuba umgudu womgogodla unyanzeliswa kwimikhosi ephazamisayo enokukhokelela kwiintloko ze-cervicogenic. Iintloko zeCervicogenic zivame ukunyusa ukuhamba kwentamo, ngaloo ndlela inciphisa iROM yentamo. (Verma, Tripathi, & Chandra, 2021 ) Oku kunokukhokelela kubantu abaninzi abaphethwe yintloko efana ne-migraine kunye nokuqina kwemisipha kwimimandla ephezulu yomzimba. Xa abantu abaninzi bejongene neentloko ezinxulumene nentlungu yomgogodla wesibeleko, abaninzi baya kufumana unyango lokunciphisa iimpawu ezinjengeentlungu ezichaphazela ummandla womzimba ophezulu.
Iinzuzo Zokolula-Ividiyo
VIDEO
Xa kuziwa kwintlungu yentamo, ingaba yinto enzima okanye engapheliyo kuxhomekeke kwizinto ezibangela okanye ubunzima beentlungu. Abantu abaninzi bafuna unyango olunokuthi luthomalalise iintlungu kwimimandla ephezulu engaphangeliyo kwaye iluncedo kwimpilo yabo nakwintlalontle. Unyango olungenalo utyando lunokunceda ukunweba imisipha eqinile kunye nemfutshane kwingingqi yentamo kwaye inokunciphisa iintloko ezichaphazela umntu. Ukongeza, ukuba nezihlunu zentamo zolulwe ngobuchwephesha yi-massage therapist inokukhulula intamo kunye nokunciphisa iintloko. Le vidiyo ingentla ichaza izibonelelo zokolula kwaye ichaza ukuba bangaphi abantu abangayoluliyo imizimba yabo rhoqo ukuthintela imiba efana neentlungu ukuba iphinde yenzeke kwixesha elizayo.
Ukuthotywa koMnqonqo Kwintlungu Yomlomo wesibeleko
Unyango olungazenzisiyo lubalaseleyo xa kufikwa ekunciphiseni iintlungu zentamo. Xa ukhulula intlungu yentamo, abaqeqeshi bezempilo kufuneka basebenzise obona bungqina bukhoyo bokuphucula ukwenza izigqibo zekliniki kunye nokuphucula umgangatho wokunyamekela abantu abaneentlungu zentamo. (Misailidou et al., 2010 ) Ukunyanzeliswa komgogodla kunokunceda abantu abaninzi abaneentlungu zentamo ngokunciphisa imiba ngokunyanzeliswa komgogodla. Yiyiphi i-spinal decompression eyenziwa kumqolo wesibeleko kukuba iyakwazi ukulungelelanisa i-disc eyenza ummandla wentamo kwaye ibangele iintloko ngokwandisa imisipha ejikelezayo. Oku kubangela ukuphuculwa kwemisipha entanyeni njengoko kunokutshintsha umphumo wentlungu yesigulane. (Youssef et al., 2019 ) Ukongezelela, ukunyanzeliswa komgogodla kukhuselekile, kuyabiza, kwaye kuthambile kumqolo njengoko kunokudibaniswa nolunye unyango ukuze kuncitshiswe naziphi na iintlungu ezishiyekileyo ezinokukhulula intamo kunye nomva. (Flynn, 2020 ) Abantu abaninzi ababandakanya ukuchithwa komgogodla njengenxalenye yendlela yabo yesiqhelo banokuzuza kwisiphumo sabo njengoko bebuyela kwindlela yabo.
Ucaphulo
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
iBinder, AI (2008). Intlungu yentamo. BMJ Clin Evid , 2008 . www.ncbi.nlm.nih.gov/pubmed/19445809
www.ncbi.nlm.nih.gov/pmc/articles/PMC2907992/pdf/2008-1103.pdf
Flynn, DM (2020). Ubuhlungu obungapheliyo be-Musculoskeletal: I-Nonpharmacologic, i-Noninvasive Treatments. Ugqirha wezeMerika waseMerika , 102 (8), 465-477. www.ncbi.nlm.nih.gov/pubmed/33064421
www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/1015/p465.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Uvavanyo lwezigulane ezineentlungu zentamo: ukuhlaziywa kweenkcazo, iindlela zokukhetha, kunye nezixhobo zokulinganisa. J Chiropr Med , 9 (2), 49-59. doi.org/10.1016/j.jcm.2010.03.002
Verma, S., Tripathi, M., & Chandra, PS (2021). Intloko yeCervicogenic: Iimbono zangoku. I-Neurol India , 69 (Ukongeza), S194-S198. doi.org/10.4103/0028-3886.315992
Youssef, JA, Heiner, AD, Montgomery, JR, Tender, GC, Lorio, MP, Morreale, JM, & Phillips, FM (2019). Iziphumo ze-posterior fusion yomlomo wesibeleko kunye ne-decompression: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Umqolo J , 19 (10), 1714-1729. doi.org/10.1016/j.spinee.2019.04.019
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi banamava entanyeni kwaye umqolo obuhlungu ngenxa yezinto ezahlukeneyo ezichaphazela indlela yabo yemihla ngemihla. Ezi meko zentlungu ziqhelekileyo kwaye zingabangelwa ukunyakaza okuphindaphindiweyo okuchaphazela imisipha ejikelezileyo, izicubu, iigaments, kunye neediski zomgogodla. Iintlungu ezingapheliyo zinokukhula ngokuxhomekeke kubunzima kunye nobude bemeko. Abantu abanemisebenzi enzima, iimeko esele zikhona , okanye abadala abadala banokufuna unyango ukuze banciphise iimpawu ezinjengeentlungu zentamo kunye neentlungu zangasemva. Nangona kunjalo, iindleko zonyango ingaba phezulu. Kukho unyango olukhuselekileyo, olungabizi kakhulu, kunye nonyango olungathinteliyo ukukhulula intamo kunye neentlungu zangasemva. Eli nqaku liza kuphonononga ukuba kutheni iintlungu zentamo kunye nomqolo zibiza kwaye kutheni unyango olungasebenzisi utyando lunendleko. Iza kuxubusha kwakhona ukuba unyango olungasebenzisi utyando olufana nokuthotywa komnqonqo lunokuthi luthomalalise njani umva kunye neentlungu zentamo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaphethwe yintlungu emva nangentamo ngelixa bebazisa malunga nonyango olungenalo utyando olufana noxinzelelo lwe-spinal decompression olunokunceda ukukhulula intamo kunye neentlungu zangasemva. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Kutheni Intlungu Engasemva & Nentamo Ibiza Ngakumbi?
Abantu abaninzi baxela oogqirha babo bokuqala ukuba bafumana intlungu ephuma entanyeni okanye ezantsi, echaphazela imilenze yabo ephezulu okanye ephantsi. Ngeentlungu zentamo, banokufumana iintloko okanye iintlungu zegxalaba ezibangela iimpawu ezinjengeentlungu ezifana nokuba ndindisholo okanye ukubetha kweemvakalelo ukuya kwiingalo neminwe yabo. Ngenxa yeentlungu zangasemva, banokufumana ubunzima be-muscle kwindawo yabo ye-lumbar, enokubangela ukuba kubekho ukuphazamiseka kwimisipha ye-glute okanye kubangele intlungu ye-nerve ye-sciatic, echaphazela amandla abo okuhamba. Uphando lophando lutyhila ukuba ingqondo, i-affective, kunye neendlela zokuphila zonke zichaphazela intamo kunye nomva. Imisebenzi efunwa kakhulu, uxinzelelo, okanye ukuxhwaleka kwingozi kunokuphuhlisa intamo kunye neentlungu zangasemva. Ngenxa yoko, umzimba uthatha imithwalo engaphezulu, uqinisa imisipha ejikelezayo entanyeni nasemva. Ukuba ayiphathwa ngokukhawuleza, kunokukhokelela kwimiba eyingxaki ephazamisa indlela yabo yesiqhelo.
Ngokusekelwe kwincwadi ethi "I-Ultimate Spinal Decompression" nguDkt Eric Kaplan DC, FIAMA, kunye noDkt Perry Bard, DC, ukuziphendukela kwemvelo kwabantu ukuhamba ngokuthe tye kuye kwagxininiselisa ukuzinza kwabo, okukhokelela ekugqithiseni kwe-axial kunye neentlungu ezinokuthi zibe khona entanyeni nasemva. Le ncwadi ikwabalaselisa ukuba umzimba womntu wawungenzelwanga ukuba uhlale uhleli, nto leyo enokuba negalelo ekukhuleni kwezo ntlungu. Izifundo zophando zityhiliwe ukuba intamo kunye neentlungu zentlungu zingaba yi-nociceptive kunye namacandelo e-neuropathic, okwenza unyango lube yindleko kwaye luchithe ixesha. Lo mthwalo wezoqoqosho unokutyhafisa abantu ekufuneni unyango phezu kwazo nje iintlungu neendleko ezibandakanyekileyo.
Ukulwa Nokuvuvukala Ngokwendalo-Ividiyo
Ngaba uhlangabezana neentlungu eziqhubekayo zentamo kunye nomqolo? Ngaba iziphelo zakho eziphezulu okanye ezisezantsi ziziva ziqinile okanye zibuhlungu? Okanye ngaba ukuhamba kwakho kulinganiselwe, kuphazamisa imisebenzi yakho yemihla ngemihla? Le miba idla ngokunxulunyaniswa neentlungu zentamo kunye nomqolo, ukuphazamisa inkqubo yomntu kunye nokuthintela ukuba banandiphe ubomi. Iintlungu zentamo kunye nomqolo zizifo eziqhelekileyo ezinokubiza ukunyanga. Izifundo zophando zityhiliwe ukuba banokuphembelela ukukwazi komntu ukubuyela emsebenzini, ukonyusa iindleko zonyango.
VIDEO
Ukongeza, iimpawu ezinjengeentlungu zihlala zihamba kunye neentlungu zentamo kunye nomqolo, ezikhokelela abanye abantu ukuba bachithe malunga nebhiliyoni yeedola kunyango. Nangona kunjalo, unyango olungabizi kakhulu luyafumaneka olunokunceda ukunciphisa ezi mpawu. Ividiyo engentla ichaza ukuba unyango olungasebenzisiyo lunokunciphisa intamo kunye neentlungu zangasemva kunye nokunciphisa iimpawu ezinjengeentlungu.
Kutheni Unyango olungaSebenziyo luTyando luneendleko ezisebenzayo?
Izifundo zophando zibonisile ukuba unyango olungenalo utyando luyisisombululo esineendleko kunye nesisebenzayo kwiintlungu zentamo kunye nomqolo. Abantu abaninzi banokulusebenzisa olu nyango ludityaniswe nonyango olwahlukeneyo ukuphucula umgangatho wobomi babo kunye nokunciphisa iimpawu zeentlungu. Unyango olungasebenzisi utyando lunikezela ngezicwangciso ezizezakho njengoko ababoneleli bezempilo besebenza kunye ukufumana izisombululo. Banika abantu indlela efanelekileyo yokubuyisela impilo kunye nokuphila kakuhle ngokubazisa ngemizimba yabo kunye nendlela yokukhumbula ngakumbi indlela intlungu echaphazela ngayo imisebenzi yabo yemihla ngemihla. Olunye unyango olungelulo utyando olunokukhulula intamo kunye neentlungu zangasemva ziquka:
Ukhathalelo lweChiropractic Ulungiso lwenyama Ukunciphisa Umzimba Ukwenza i-Acupuncture Ukunyanga kwamayeza
Njani ukudodobala koMnqongo kunokunciphisa iintlungu zomqolo kunye nentanyeni
Unokuba nomdla kunyango olungasebenzisi utyando olunje ngoxinzelelo lomqolo ukuba uva iintlungu zomqolo okanye zentamo. Le ndlela isebenzisa i-traction ethambileyo kwikholamu yomgogodla ukunciphisa intlungu ngelixa unceda umzimba wakho uphile ngokwemvelo. Izifundo zophando zifumene ukuba ukunyanzeliswa komgogodla womlomo wesibeleko kunokunyusa ukuphakama kwe-disc kunye nokunciphisa intlungu ebangelwa yi-compressed cervical discs. Olu nyango lunokunciphisa iimpawu zeentlungu ezishiyekileyo njengentloko ebuhlungu okanye ukuqina kwemisipha kunye nokubuyisela ukuhamba kwentamo. Ngentlungu yomqolo, uphando lubonisa ukuba ukunyanzeliswa komgogodla kunokunciphisa imiphumo ye-spinal discs ecinezelekileyo, enokunyusa iingcambu ze-nerve njenge-nerve ye-sciatic kwingingqi ye-lumbar. Abantu abaninzi abazama i-spinal decompression baziva bekhululekile emva kweeseshoni ezimbalwa kwaye baqaphele ngakumbi oko kubangela intlungu yabo. Oku kunokubanceda ukuba benze utshintsho oluncinci lwendlela yokuphila ukuze baqhubeke nohambo lwabo olusingise kwimpilo kunye nokuba sempilweni.
isiphelo
Abantu abaninzi balwa neentlungu zentamo kunye neentlungu, ezinokuthi zibangelwa yizinto ezininzi eziqhelekileyo kunye nezibuhlungu kwaye zinokubiza. Abantu badla ngokukhetha ukunyamezela intlungu kunokuba bazithobe kunyango oluhlaselayo. Nangona kunjalo, unyango olungasebenzisi utyando olungabizi kakhulu kwaye luthambile emzimbeni luyafumaneka. Unyango lwe-Spinal decompression lolunye unyango olunjalo olunokunceda ukunciphisa intlungu kunye nokukhuthaza iinkqubo zokuphilisa zendalo zomzimba. Ngokunciphisa iimpawu zentlungu, abantu abaninzi abafumana unyango lokuthomalalisa umqolo banokubuyela kwimisebenzi yabo yemihla ngemihla ngaphandle kweentlungu.
Ucaphulo
UDaniel, DM (2007). Unyango olungazenzisiyo lonyango lokuthomalalisa umqolo: ngaba uncwadi lwenzululwazi luxhasa amabango asebenzayo awenziwe kumajelo entengiso? IChiropractic & Osteopathy , 15 (1). doi.org/10.1186/1746-1340-15-7
Driessen, MT, Lin, C.-WC, & van Tulder, MW (2012). Ukusebenza kweendleko zonyango olulondolozayo lweentlungu zentamo: ukuphononongwa okucwangcisiweyo kuvavanyo lwezoqoqosho. Journal of Spine Journal , 21 (8), 1441–1450. doi.org/10.1007/s00586-012-2272-5
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, A.-A., & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. Iingxaki ze-BMC zeMisculoskeletal , 23 (1). doi.org/10.1186/s12891-021-04957-4
Kleinman, N., Patel, AA, Benson, C., Macario, A., Kim, M., & Biondi, DM (2014). Umthwalo wezoQoqosho weeNhlungu zokuBuya kunye neNtanyeni: Impembelelo yeCandelo le-Neuropathic. Ulawulo lweMpilo yabantu , 17 (4), 224–232. doi.org/10.1089/pop.2013.0071
Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). I-nonsurgical spinal decompression system traction idibene ne-electroacupuncture kunyango lwe-multi-segmental cervical disc herniation. iyeza , 101 (3), e28540. doi.org/10.1097/md.0000000000028540
isikhanyeli
