Izisombululo zonyango kwi-Upper Crossed Syndrome: Yintoni ekufuneka uyazi

Ngaba iindlela ezahlukeneyo zonyango zinokubonelela ngesiqabu kubantu abane-syndrome enqamlezileyo ukubuyisela amandla emisipha?

intshayelelo

Abantu abaninzi bahlala bebandezeleka entanyeni nasehlombe ngenxa yokungahambi kakuhle, ukuphakamisa okungafanelekanga, iimeko ze-musculoskeletal, izingozi zemoto, i-whiplash, njl. oko kunokubangela iimpawu ezinjengeentlungu ezibangela ukungakhululeki kumntu ngamnye. Intamo, igxalaba, kunye neentlungu zangasemva zezona zinto zintathu zixhaphakileyo abantu abaninzi abaye bahlangabezana nazo. Ezi ziphazamiso ze-musculoskeletal nazo ziyakwazi ukuhambelana neemeko esele zikhona ngaphambili; abantu abaninzi baya kuva iintlungu kunye nokungakhululeki ngelixa bezama ukufumana isiqabu abasifunayo. Enye yezona zinto zixhaphakileyo abantu bahlala befumana i-syndrome ephezulu, enokuthi idibaniswe neentlungu zentamo kunye nehlombe. Inqaku lanamhlanje lichaza ukuba yintoni i-upper cross syndrome kunye nendlela echaphazela ngayo intamo kunye namagxa ngelixa iphinda idive kwindlela iindlela ezahlukeneyo zonyango ezifana nokunyanzeliswa komgogodla kunye nokunyamekela kwe-chiropractic kunokunciphisa imiphumo ye-syndrome ephezulu. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezicwangciso ezininzi zonyango zokunciphisa i-syndrome ephezulu entanyeni nasemagxeni. Kwakhona siyazisa izigulane zethu ukuba kukho iindlela ezininzi zonyango, ezifana nokunyamekela kwe-chiropractic kunye nokunyanzeliswa komgogodla, ukunciphisa intlungu yemisipha entanyeni nasemagxeni. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kunye nemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana ne-upper-crossed syndrome. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli

 

Yintoni Upper Crossed Syndrome?

 

Ngaba uye wajongana neentlungu zemisipha emagxeni okanye entanyeni emva kokuba usekhompyutheni ixesha elithile? Ngaba uziva ukuqina emagxeni akho okuba ukuwajikeleza kubangela isiqabu sexeshana? Okanye ngaba kubuhlungu xa ujika intloko ukusuka kwelinye icala ukuya kwelinye? Uninzi lwezi meko ezinjengeentlungu zihlala zihambelana ne-upper-cross syndrome. Abantu abaninzi abasoloko beqaphela ukuba i-upper crossed syndrome yimeko ye-musculoskeletal echaphazela intamo, ihlombe, kunye nezihlunu zesifuba kwaye zibangele ukuba zibe buthathaka kwaye ziqine ngenxa yokungahambi kakuhle. I-syndrome enqamlekileyo ephezulu ingabangela intlungu ebhekiswe kwiindawo eziphezulu, ezikhokelela kwiintloko ze-cervicogenic, uluhlu olunqamlekileyo lokunyakaza, i-trigger points kwi-muscle, kunye nokungalingani kwemisipha. (Moore, 2004) Xa abantu abaninzi bejongene ne-syndrome ephezulu ngenxa yokungahambi kakuhle, kunokukhokelela kwimiba emininzi entanyeni nasemagxeni.

 

Ichaphazela Njani iNtamo & namagxa?

Ngoku, kutheni i-upper crossed syndrome ichaphazela intamo kunye namagxa? Abantu abaninzi babezingela bengazi xa bejonge iifowuni zabo, bekwikhompyuter, okanye bephumle ekhaya. Oku kubangela ukuba izihlunu ezithile entanyeni nasegxalabeni, njenge-serratus kunye nezihlunu eziphantsi ze-trapezius, zibe buthathaka ngelixa i-pectoral kunye nentamo yentamo iqinile. (UChu & Butler, ngo-2021) Oku, kubangela ukuba amagxa ajikeleze kwaye azinge, okubangela ukuba intamo nentloko ziqhubele phambili. Xa abantu bejongana ne-upper crossed syndrome, abaninzi bahlala bekhalaza malunga neempawu ezinjengeentlungu ezinje:

• Intloko
• Uxinzelelo lweNtamo
• Ubunzima bomzimba
• Intlungu ephezulu yomqolo
• Uluhlu oluthintelweyo lwesindululo
• Ukuba ndindisholo/Ukutshotshozela kweengalo

I-syndrome ye-upper crossed syndrome inokuthi yenzeke ngokuthe ngcembe ngokuhamba kwexesha kwaye ibangele ukunyanzeliswa kwe-nerve kwiindawo eziphezulu. Xa intamo ephezulu kunye nezihlunu zamagxa ziqala ukuchaphazela iingcambu zemithambo-luvo ejikelezileyo, nto leyo ekhokelela ekungasebenzi kakuhle kwe-nerve kwi-sensory and motor skills xa umntu ethatha into. (U-Lee & Lim, ngo-2019) Nangona kunjalo, abaninzi abantu abajongene ne-syndrome ephezulu banokufuna unyango ukuze banciphise intlungu ye-muscle entanyeni nasemagxeni.

 

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Isishwankathelo seUpper Crossed Syndrome- Ividiyo

Ekubeni i-upper cross syndrome yimeko ye-musculoskelet echaphazela intamo kunye namagxa, inokubangela ukungalingani kwemisipha kunye nentlungu kumntu. Abantu abaninzi, ngakumbi abakwibala elisebenzayo, bahlakulela esi sifo ngokuzingela ixesha elide. (Mujawar & Sagar, 2019) Oku kubangela ukuba intloko ibe phambili ngakumbi, ukuma kwentamo ibe yinto egobileyo kwaye igobe, kwaye amahlombe abe ajikelezayo. Le vidiyo ingentla ichaza i-upper-crossing syndrome, izizathu zayo, kunye nendlela ephathwa ngayo. 

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Ukuthotywa koMnqongo Ukunciphisa i-Upper Crossed Syndrome

 

Unyango oluninzi lunokunceda ukubuyisela amandla emisipha kunye nokunciphisa intlungu ye-muscle entanyeni nasemagxeni. Unyango olufana ne-spinal decompression lunokunceda ukunciphisa i-syndrome ye-upper crossed ngokucotha usebenzisa i-traction ethambileyo ukuya kwindawo yomlomo wesibeleko kunye nokwelula ngobunono imisipha yentamo ukuze unike uncedo. Ukudodobala komqolo lolunye lonyango olungasebenzisi utyando apho abantu abaninzi abaneentloko ezinxulunyaniswa ne-Upper Crossed Syndrome banokufumana intuthuzelo abayifunayo ngokunciphisa iintlungu kunye nokuphucula umgangatho wobomi babo. (Eskilsson et al., 2021Ngexesha elifanayo, ukunyanzeliswa komgogodla kunokuba yinxalenye yesicwangciso sonyango lomntu ukuba abantu abaninzi banokongeza kwimisebenzi yabo yemihla ngemihla ukukhusela intlungu ukuba ibuye. (Saunders, ngo-1983)

 

Ukhathalelo lweChiropractic Ukubuyisela Amandla Emisipha

Ngokufana nokunyanzeliswa komgogodla, ukunakekelwa kwe-chiropractic yonyango olungenalo utyando olunokuthi ludibaniswe neendlela ezahlukeneyo zokwelula ukubuyisela ukuhamba kwentamo kunye nokunciphisa intlungu ehambelana ne-syndrome ephezulu. (UMahmood et al., 2021) Ukhathalelo lweChiropractic lubandakanya ubuchule bezandla kunye nobuchwephesha obufana ne-MET (ubuchule be-muscle energy) kunye nokuguqulwa komgogodla ukulungelelanisa umqolo ngaphandle kwe-subluxation. Xa ii-chiropractors zidibanisa i-MET ukulawula i-syndrome ephezulu, abantu abaninzi bafumanisa ukuba intlungu yabo iyancipha, uluhlu lwabo lomlomo wesibeleko luphuculwe, kwaye ukukhubazeka kwentamo yabo kuyancipha. (Gillani et al., 2020) Xa abantu abaninzi beqala ukucinga ngempilo yabo kunye nokuphila kakuhle, banokwenza utshintsho oluncinci ukuze baphucule ukuma kwabo kwaye baqaphele imizimba yabo ukunciphisa amathuba okubuya kwe-upper-cross syndrome.

 

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Ucaphulo

Chu, EC, & Butler, KR (2021). Ukusonjululwa kweSifo seGastroesophageal Reflux esilandela uLungiso lwe-Upper Cross Syndrome-I-Case Study kunye noPhononongo olufutshane. Clin Pract, 11(2), 322-326. doi.org/10.3390/clinpract11020045

Eskilsson, A., Ageberg, E., Ericson, H., Marklund, N., & Anderberg, L. (2021). Ukunyanzeliswa kwe-nerve enkulu ye-occipital kuphucula umphumo kwizigulane ezineentloko ezingapheliyo kunye neentlungu zentamo-isifundo se-retrospective cohort. Acta Neurochir (Wien), 163(9), 2425-2433. doi.org/10.1007/s00701-021-04913-0

Gillani, SN, Ain, Q., Rehman, SU, & Masood, T. (2020). Iimpembelelo ze-eccentric muscle energy technique ngokubhekiselele kwi-static stretching exercises ekulawuleni ukungasebenzi komlomo wesibeleko kwi-upper cross syndrome: ulingo lolawulo olungenamkhethe. J Pak Med Assoc, 70(3), 394-398. doi.org/10.5455/JPMA.300417

U-Lee, EY, & Lim, AYT (2019). Uxinzelelo lweNerve kuLungu oluPhezulu. UClin Plast Surg, 46(3), 285-293. doi.org/10.1016/j.cps.2019.03.001

Mahmood, T., Afzal, W., Ahmad, U., Arif, MA, & Ahmad, A. (2021). Ukusebenza okuthelekisayo konyango oluqhelekileyo lomzimba kunye kunye nangaphandle kwesixhobo kuncediswe ukuhlanganiswa kwezicubu ezithambileyo kwizigulane ezineentlungu zentamo ngenxa ye-syndrome ephezulu. J Pak Med Assoc, 71(10), 2304-2308. doi.org/10.47391/JPMA.03-415

Moore, MK (2004). I-Upper crossed syndrome kunye nobudlelwane bayo nentloko ye-cervicogenic. J Uluhlu lwePhysiol Ther, 27(6), 414-420. doi.org/10.1016/j.jmpt.2004.05.007

Mujawar, JC, & Sagar, JH (2019). Ukuxhaphaka kwe-Upper Cross Syndrome kwi-Laundry Workers. Indian J Occup Environ Med, 23(1), 54-56. doi.org/10.4103/ijoem.IJOEM_169_18

Saunders, HD (1983). Ukusetyenziswa kwe-spinal traction kunyango lwentamo kunye neemeko zangasemva. Clin Orthop Relat Res(179), 31-38. www.ncbi.nlm.nih.gov/pubmed/6617030

 

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