I-Kinesiology Tape yeNtamo kunye neeNgcaciso ze-Trigger zamagxa

Abantu abaneentlungu zentamo kunye negxalaba banokufumana into evakala ngathi ngamaqhuma aqiniweyo okanye amaqhina ngaphakathi najikeleze imisipha apho intamo negxalaba zidibana khona. Ngaba ukusebenzisa i-kinesiology tape kwiintanyeni kunye namagxa e-trigger amaphuzu kunceda ukukhulula kunye nokukhulula, ukubuyisela umsebenzi, kunye nokuzisa intlungu?

I-Kinesiology Tape yeNtamo kunye neeNgcaciso ze-Trigger zamagxa

I-trapezius ephezulu kunye ne-levator scapula izihlunu apho ihlombe kunye nentamo zidibana khona kwaye zihlala zihlala kwindawo yokubunjwa kwamanqaku e-trigger. Ezi ngongoma zinokubangela uxinzelelo, intlungu, kunye ne-muscular spasms entanyeni nasemagxeni. Iindlela ezahlukeneyo zonyango zokukhulula amanqaku e-trigger kunye nokunciphisa iimpawu zentlungu zibandakanya i-massage yonyango, ukukhutshwa kwe-trigger point, kunye nohlengahlengiso lwe-chiropractic kwindlela yonyango lwe-multidisciplinary.

• Ukukhuthazwa kombane kunye ne-ultrasound ziye zasetyenziswa rhoqo ukuqhawula amaqhina, kodwa ubungqina besayensi bubonise ukuba olu nyango lodwa alulona lusebenzayo. (UDavid O. Draper et al., 2010)
• Ukolula imisipha yentamo kunokuzisa ukukhululeka koxinzelelo kwaye kuncede ukukhulula amaqhina.
• Ukuziqhelanisa nokuma okunempilo kunceda ukuphepha nokuthintela iimpawu. (Iklinikhi yaseCleveland. 2019)
• I-kinesiology tape inokunciphisa intlungu kunye ne-spasms kwaye incede ukukhulula amanqaku e-trigger.

unyango

Ukusebenzisa i-kinesiology tape yindlela yonyango lomzimba olunokusetyenziswa ngeendlela ezahlukeneyo.

• I-tape inceda ukuphakamisa izicubu eziphezulu ukusuka kwizicubu ezingaphantsi ukunyusa ukujikeleza kunye nokukhulula i-muscular spasms.
• Inokunceda ukuphucula ukunyanzeliswa kwemisipha, ukunciphisa ukudumba, kunye nokuthintela iintlungu kwizicubu ezonzakeleyo.
• Inceda ukumisa amanqaku okuqalisa kunye namaqhina ukuba abe mandundu.
• Iteyiphu ingasetyenziselwa ukulawula i-lymphedema.

ukusetyenziswa

Ukunciphisa amanqaku e-trigger, abantu banokusebenzisa i-kinesiology tape strip ebizwa ngokuba yi- umtya wokuphakamisa. Abantu banokubonisana nomboneleli wabo wezempilo okanye ugqirha womzimba ukubabonisa iintlobo ezahlukeneyo zemicu funda indlela yokuzisika ngokufanelekileyo.

• Ngaphambi kokusebenzisa i-kinesiology tape, qhagamshelana nomboneleli wezempilo okanye umgulana womzimba ukuvavanya ukulimala kunye nemeko.
• I-Kinesiology tape ayiyena wonke umntu, kwaye abanye abantu banemiqathango apho ukusetyenziswa kwe-kinesiology tape kufuneka kugwenywe ngokupheleleyo.
• Umgqirha unokuvavanya intlungu yentamo kunye neengongoma ezibangela ukuba anqume ukuba umntu kufuneka asebenzise i-kinesiology tape.

Ukusebenzisa i-kinesiology tape kwiintanyeni kunye namanqaku okubangela amagxa:

1. Zikhululeke intamo kunye namagxa avuliwe.
2. Sika umcu omnye wokuphakamisa kwicala ngalinye lentamo, ukuba kuyimfuneko.
3. Umtya wokuphakamisa kufuneka ube malunga nee-intshi ezi-3 ukuya kwezi-4 ubude.
4. Susa i-backback yephepha embindini kunye ne-tape eveziweyo embindini, ekufuneka ibukeke njenge-band-aid.
5. Zombini iziphelo zomcu wokuphakamisa kufuneka zihlale zinephepha elixhasayo.
6. Yolula iteyiphu yekinesiology.
7. Beka i-tape eyoluliweyo ngokuthe ngqo kwi-trigger points kwindawo ephezulu yegxalaba.
8. Susa uxhaso ngapha nangapha komgca wokuphakamisa kwaye ubeke iziphelo ngaphandle kokwelula.
9. Gcoba ngobumnene i-tape ukunceda i-adhesive ibambelele.

• Emva kokuba i-tape isetyenzisiwe, inokushiywa apho iintsuku ezi-2 ukuya kwezi-5.
• Kulungile ukuba ibamanzi ngebhafu okanye ishawa.
• Beka esweni ulusu olujikeleze iteyiphu ukujonga ubomvu okanye ezinye iimpawu zokusabela okungalunganga kwiteyiphu.
• I-Kinesiology taping inokuba sisixhobo esiluncedo sokunciphisa iintlungu kunye ne-spasms kodwa ayithathi indawo yonyango lobuchwephesha, ukuzivocavoca okumiselweyo kunye nokwelula, kunye nokuqeqeshwa kwe-posture.
• Iqela lonyango lomzimba liya kufundisa izicwangciso ezifanelekileyo zokuzinyamekela kwimeko yomntu.
• Yabantu abathile entanyeni kunye neentlungu zegxalaba kunye ne-muscle spasms, uvavanyo lwe-kinesiology taping lunokunceda ukunciphisa iimpawu kunye nokuphucula ukulimala ngokubanzi.

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Indlela engeyiyo yoRhwando kwiMpilo kunye neChiropractic Care

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Ucaphulo

Draper, DO, Mahaffey, C., Kaiser, D., Eggett, D., & Jarmin, J. (2010). I-Thermal ultrasound inciphisa ukuqina kwezicubu zamanqaku e-trigger kwimisipha ye-trapezius ephezulu. Ithiyori ye-Physiotherapy kunye nokusebenza, i-26 (3), i-167-172. doi.org/10.3109/09593980903423079

Iklinikhi yaseCleveland. (2019). Amaqhina Entanyeni Yakho? Ungazama njani i-Trigger Point Massage ukuze uzikhulule.