Ukuqonda iimpembelelo ze-Spinal Decompression Therapy

Ngaba abantu abajongene neentlungu zentamo kunye nomqolo bangafumana isiqabu abasidingayo kwiziphumo zonyango loxinzelelo lomgogodla?

intshayelelo

Ehlabathini lonke, abantu abaninzi bajongana neentlungu zentamo okanye umva ngenxa yokuhlala okanye ukuma ngokugqithisileyo, ukungahambi kakuhle, okanye ukuphakamisa izinto ezinzima ezenza ukuba umqolo kunye nezihlunu zabo zihlale zibuhlungu. Ekubeni umzimba uhamba rhoqo, umgudu unyanzeliswa ngokunyakaza okuphindaphindiweyo okunokubangela ukuba iidiski zomgogodla ziphume kwindawo yazo yangaphambili kwaye zikhulise iimbilini ezijikelezayo ukuze zenze iimpawu ezinjengeentlungu entanyeni nasemva. Abantu abaninzi baqala ukukhalaza malunga neentamo zabo kunye nomqolo obuhlungu kunye nokuziva iintlungu ezithunyelwe kwiindawo ezahlukeneyo kwiindawo eziphezulu kunye nezantsi zomzimba. Oku kunokusuka kwi-acute ukuya kwi-chronic, kuxhomekeke kubukhulu bentlungu. Xa abantu befumana ezi ngxaki zentlungu ye-musculoskeletal emizimbeni yabo, abaninzi baya kufuna unyango ukuze banciphise intlungu kwiintamo zabo kunye nomqolo ukuze babuyele kwimisebenzi yabo yemihla ngemihla. Yiyo loo nto, unyango olunje ngokudodobala komqolo lunokuba nefuthe elihle ekunikeni isiqabu esilufaneleyo abantu abaninzi. Inqaku lanamhlanje lijonga ukuba kutheni intamo kunye nomva emzimbeni womntu ziindawo ezibuhlungu eziqhelekileyo abantu abaninzi abanyamezelayo kunye nendlela ukunyanzeliswa komgogodla kunokunciphisa intamo kunye neentlungu zangasemva. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngeendlela ezahlukeneyo zokukhulula intamo kunye neentlungu zentlungu ezivela emzimbeni. Sikwaxelela izigulana ukuba unyango olufana ne-decompression lunokunciphisa njani ukuphazamiseka kweentlungu ze-musculoskeletal ukusuka entanyeni nasemva. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana nentamo kunye nomva. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Kutheni iNtamo kunye neeNdawo eziQhelekileyo zentlungu?

Ngaba uziva ukuxinezeleka kwemisipha entanyeni yakho emva kokuba uzingelwe kwikhompyuter okanye kwifowuni yakho ixesha elide? Ngaba uziva iintlungu kunye neentlungu emqolo wakho emva kokuthwala okanye ukuphakamisa into enzima? Okanye ngaba uziva untyiloza okanye ungathi ndindisholo ezingalweni okanye emilenzeni yakho? Uninzi lwezi mpawu ezifana neentlungu zihlala zihambelana nentamo kunye neentlungu zangasemva ezinokuthi zibe yinkathazo kubantu abaninzi. Ngoko kutheni intamo kunye nomva womzimba womntu yizona ndawo zibuhlungu kakhulu abantu abaninzi emhlabeni jikelele? Abantu abaninzi abanemisebenzi enzima kakhulu bahlala besenza ukunyakaza okuqhelekileyo ngokuphindaphindiweyo, okubangela uxinzelelo kwimisipha ejikelezileyo, iigaments, kunye namalungu, kunye nezihlunu ze-accessory ziya kuqala ukusebenza ngokugqithiseleyo kwaye ziqinile. Iintlungu zentamo kunye neentlungu zezinye zezona zikhalazo zixhaphakileyo ezinxulumene neempawu ezinegalelo kumanqanaba aphezulu okulahleka kweentsuku zokusebenza, ukukhubazeka, kunye nokusetyenziswa kwezempilo. (UCorwell noDavis, ngo-2020) Oku kubangela ukuba abantu abaninzi babe noxinzelelo olungafunekiyo lwezentlalo noqoqosho xa bendwendwela oogqirha babo bokuqala. Ukongezelela, iintlungu zentamo kunye neentlungu zibangelwa yi-non-neurologic kwi-musculoskeletal system; ezi zinokuvelisa intlungu kwimisipha, iintambo, iigaments, i-spinal discs, i-articular cartilage, kunye nethambo. (UMeleger kunye noKrivickas, ngo-2007) Ukuza kuthi ga ngoku, xa iintlungu zentamo kunye neentlungu zingaphathwa ngokukhawuleza, kunokukhokelela ekunxibelelaneni kweempawu zentlungu ezingakhokelela kubomi bokukhubazeka. Ekubeni umqolo unezakhiwo ezininzi, ukusuka entanyeni ukuya kumqolo ongaphantsi, xa umntu ebuhlungu, kunokukhokelela kwiijeneretha zentlungu ezahlukahlukeneyo ezinokubangela intlungu ye-visceral. (Patel et al., 2015) Kungenxa yoko le nto, iintlungu zentamo kunye nomqolo zinezinto ezininzi kwaye zikhokelela kwiziphazamiso ezininzi.

 

 

Xa kuziwa ekunciphiseni iintlungu zentamo kunye nomqolo emzimbeni, abantu abaninzi baya kufuna unyango ukuze bazikhulule kwiintlungu. Nangona kunjalo, oogqirha abaninzi abanonophelo oluphambili baya kuvavanya izigulane zabo ukuba babone ukuba yintoni imbangela yentlungu yabo ngokuthatha amanqaku emihla ngemihla. Izizathu ezininzi eziqhelekileyo zentamo kunye neentlungu zangasemva zinokubangelwa:

• Ukuma kakubi
• istres
• Ukungasebenzi komzimba
• Ukwenzakala/Ukwenzakala
• Ukuhlala/ukuma ngokugqithisileyo
• Ukuphakamisa/ukuphatha izinto ezinzima

Ezi zizathu zingakhokelela kubomi bokukhubazeka kwaye zichaphazele umgangatho wobomi bomntu; nangona kunjalo, ngethamsanqa, abantu abaninzi baye baphanda kwaye bajonga unyango olungabizi kakhulu kwaye lunokunceda ukunciphisa intlungu abayifumanayo.

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Ukuqonda iintlungu ezisezantsi zoBumva kwiVidiyo

Ngaba uziva iintlungu neentlungu entanyeni nasemqolo? Ngaba uziva uxinezelekile kwizihlunu zakho ezikwenza uzive ungonwabanga? Okanye ngaba uziva intlungu kwiindawo zakho eziphezulu okanye ezisezantsi ezichaphazela indlela yakho yemihla ngemihla? Uninzi lwezi meko zihambelana neentlungu zentamo kunye nomqolo, umcimbi oqhelekileyo abantu abaninzi abanamava. Ukuba ayiphathwa kwangoko, inokukhokelela kubomi bokukhubazeka kwaye, kubantu abasebenzayo, balahlekelwe lusuku lomsebenzi. Nangona kunjalo, abantu abaninzi bafuna unyango olungabizi kakhulu olunokunceda ukunciphisa intlungu echaphazela iintamo zabo kunye nomva. Unyango olufana nokhathalelo lwe-chiropractic, unyango lwe-traction, unyango lwe-massage, kunye ne-spinal decompression zonke azikho utyando, zifikeleleke, kwaye zinokunceda ukunciphisa iimpawu ezinjengeentlungu ezinxulumene nentamo kunye neentlungu zangasemva. Le vidiyo ingentla ichaza izizathu zeentlungu ezisezantsi ezifundweni kunye nendlela unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokusebenza kunye nonyango olongezelelweyo ukukhusela umva kunye neentlungu zentamo ukuba zibuye. Kwangaxeshanye, xa abantu beqala ukunciphisa umthwalo wabo kwaye bazifundise ukuba benze ntoni ukuphepha iintlungu zentamo kunye nomqolo ekubuyeni, banokuqala ukuziva ngcono. (Tyrdal et al., 2022)

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Iziphumo zoxinzelelo lweNtamo kunye neentlungu zomqolo

Njengenxalenye yonyango olungelulo utyando, ukudodobala komqolo kunokunceda abantu abaninzi abajongana neentlungu zentamo kunye nomqolo. Yintoni eyenziwa yi-spinal decompression idibanisa i-tracking ethambileyo kwi-spine ukuze idibanise i-spinal disc echaphazelekayo enokuthi idibaniswe nentamo kunye neentlungu zangasemva. Xa umqolo uphathwa ngoxinzelelo lwe-spinal decompression, ukutsalwa kwe-gravitational traction kunceda ukuvelisa indawo enkulu yediski kwi-spine ukunciphisa uxinzelelo lwe-intradiscal kunye neentlungu. (Vanti et al., 2021) Oku kuvumela zonke izondlo kunye namanzi ukuba abuyele kumqolo kunye neediski zomgogodla ngelixa ekhuthaza inkqubo yokuphulukisa yendalo yomzimba.

 

 

Ukongeza, abantu abaninzi abanentamo kunye neentlungu zangasemva baya kuqala ukubona ukuncipha okukhulu kwiintlungu zabo kunye nokukhubazeka ngonyango olulandelelanayo. (Vanti et al., 2023) Ngokubandakanya imikhwa enempilo yokunciphisa amathuba entamo kunye neentlungu zangasemva ekubuyeni, abantu abaninzi banokwenza utshintsho oluncinci kwindlela yabo yemihla ngemihla. Oku kubavumela ukuba babe nembono eyakhayo kwaye baqhubeke nohambo lwabo lwempilo kunye nokuba sempilweni.

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Ucaphulo

UCorwell, B. N., kunye noDavis, N. L. (2020). UVavanyo oluNgxamisekileyo kunye noNyango lweNtamo kunye neeNhlungu zoBumva. Emerg Med Clin North Am, 38(1), 167-191. doi.org/10.1016/j.emc.2019.09.007

Meleger, A. L., & Krivickas, L. S. (2007). Intamo kunye neentlungu zangasemva: ukuphazamiseka kwe-musculoskeletal. Iklinikhi yeNeurol, 25(2), 419-438. doi.org/10.1016/j.ncl.2007.01.006

UPatel, V. B., Wasserman, R., & Imani, F. (2015). UNyango oluNgeneleleyo lweNzululwazi eNgenasiphelo eNgena Phantsi: Ukuphononongwa okuGxinileyo (Ukusebenza kunye neZiphumo). Anesth Pain Med, 5(4), e29716. doi.org/10.5812/aapm.29716

Tyrdal, M. K., Veierod, M. B., Roe, C., Natvig, B., Wahl, A. K., & Stendal Robinson, H. (2022). Intlungu yentamo kunye ne-back back: Umahluko phakathi kwezigulane eziphathwayo kwiprayimari kunye nengcali yezempilo. J Rehabil Med, 54, jrm00300. doi.org/10.2340/jrm.v54.363

Vanti, C., Saccardo, K., Panizzolo, A., Turone, L., Guccione, AA, & Pillastrini, P. (2023). Imiphumo yokongezwa kwe-mechanical traction kunyango lomzimba kwiintlungu ezisezantsi? Uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Acta Orthop Traumatol Turc, 57(1), 3-16. doi.org/10.5152/j.aott.2023.21323

Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Ukutsalwa ngokuthe nkqo kwi-lumbar radiculopathy: uphononongo olucwangcisiweyo. Arch Physiother, 11(1), 7. doi.org/10.1186/s40945-021-00102-5

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