I-Postural Dysfunction: El Paso Back Clinic

I-postural dysfunction yenzeke xa kuqhelwa indlela yokuma engafanelekanga kwaye igcinwe ixesha elide. Oku kunokwenzeka kuyo nayiphi na indawo yokuhlala, ukuma, okanye ukulala phantsi kwaye iyona nto iphambili kukulimala kwe-musculoskeletal. Ukwenzakala okunxulumene nokuma kakubi ngokuqhelekileyo kubangelwa ukusetyenziswa ngokugqithiseleyo okwakhiwa ngokuhamba kwexesha. Xa umzimba uqala ukuphuma ngolungelelwaniso, izihlunu kufuneka zisebenze nzima ukuze zihlawule, nto leyo eqhubela phambili ukucinezela umzimba. Olu xinzelelo lunokukhokelela kumonzakalo wezicubu ezithambileyo kunye nokugqithiswa kwamalungu kunye nokukrazuka. Ezi nzakala ziqala njengeentlungu ezincinci kunye neentlungu kwixesha elifutshane. Nangona kunjalo, ukuba ayiphathwa, inokukhokelela kwiimeko ezingapheliyo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yeNyango eSebenzayo inokuvuselela umzimba ukuba usebenze ngokufanelekileyo kwaye unikeze uqeqesho lwangasemva.

I-Postural Dysfunction

I-posture yindlela i-skeleton kunye nezihlunu zibamba ngayo umzimba kwindawo enempilo ngelixa umile okanye uhleli, uchaphazela ukuphefumla, ukukhula kwemisipha kunye nokuhamba. Ukuziqhelanisa nokuma okunempilo kuthetha:

• Amathambo alungelelaniswe ngokufanelekileyo.
• Izihlunu, amalunga, kunye neeligaments zisebenza ngokuchanekileyo.
• Izitho, njengesisu, izintso, kunye ne-GI iphecana, zikwindawo efanelekileyo kwaye zinokusebenza ngokufanelekileyo.
• Inkqubo ye-nervous inokusebenza ngokusemandleni ayo.
• Oku kuvumela umzimba ukuba ube:
• Amandla amaninzi.
• Indawo eyongezelelekileyo yokuba imiphunga yande.
• Ukufumana uxinzelelo oluncinci.
• Ukunciphisa ukudinwa kwemisipha.
• Ukuzuza ukomelela komzimba.

Iimbangela zokungalingani

Ukuma komzimba okungenampilo kubangela ukungalingani kumandla emisipha ekhupha umzimba ngaphandle kokulungelelaniswa. Oku kukhokelela ekubeni izihlunu ziqine/ zibe mfutshane kwaye ezinye zibe buthathaka/zonde, kwaye kunokubangela iingxaki kumalungu angaphakathi. Ngokomzekelo, abantu abahla kakhulu babangela ukuba isisu sicinezele, ukuxinana kwesisu kunye namathumbu, okukhokelela Imicimbi yokwetyisa. I-postural dysfunction inokubangelwa koku kulandelayo:

• Uxinzelelo kunye noxinzelelo kwimisebenzi yemihla ngemihla.
• Uxanduva lomsebenzi olubandakanya ukuhlala/ukuma ixesha elide kunye/okanye imisebenzi ephindaphindwayo njengokugoba, ukuphakamisa, ukufikelela, ukujija, njl.
• Indawo yokuqhuba engafanelekanga.
• Izihlangu ezingaxhasi.
• Ukuqina okudibeneyo ngokuqhelekileyo kwentamo, umva ophezulu kunye nosezantsi, kunye nezinqe.
• Imikhwa yokungahlali phantsi.
• Ukunqongophala kokusebenza komzimba kunye nokuzilolonga.
• Ukuqina kwemisipha.
• Ubuthathaka bemisipha.
• Uzinzo olungundoqo olubuthathaka.
• Ukunganelanga okanye ukungaphumeleli ukuchacha emva kotyando.

I ziphumo

• Ukuncipha kokujikeleza kwegazi okubangela ukudinwa.
• Ukusebenzisa Ngokugqithisileyo Ukwenzakala.
• Ukuphefumla ubunzima.
• Imiba yokulinganisela.
• Iintlungu zamadolo.
• Ulungelelwaniso olungalunganga.
• Ukunyuka koxinzelelo kumqolo.
• Ukunyanzeliswa kweediski kunye namalungu.
• Intlungu yomqala.
• Iintlungu ezisezantsi.
• Isithuba esincinci sokushukuma kwemithambo-luvo ngenxa yoxinzelelo.
• Iingxaki zemithambo-luvo.
• Isifo sePiriformis.
• Ukunyanzeliswa kwamagxa.

Ukuvuselelwa kweChiropractic

Unyango lweChiropractic kwi-postural dysfunction lubonelela uhlengahlengiso, i-massage kunye ne-decompression therapy, ukunweba okujoliswe kuyo kunye nokuzivocavoca, ukuhlaziya kwakhona iipatheni zokuhamba, kunye noqeqesho lwezondlo kunye nempilo. Izicwangciso zonyango lomntu ngamnye zinokubandakanya oku kulandelayo:

• Uvavanyo kunye nokuxilongwa kwemikhwa ye-postural.
• I-massage yezicubu ezithambileyo.
• Ukuhlanganiswa okuhlangeneyo.
• Ukuhlanganiswa komqolo.
• Ukulungiswa kweBiomechanical
• Ukubethelwa ngasemva.
• Ukubrawuza ngasemva.
• Ukufundiswa kwakhona ngasemva kunye noqeqesho ngokutsha.
• Ukusetyenziswa inkxaso ye-lumbar yokuhlala.
• Iingcebiso zohlengahlengiso lomsebenzi.
• Iingcebiso malunga neendawo zokusebenzela ze-ergonomic.
• Ukolula okujoliswe kuko kunye nokuzivocavoca ukugcina ukulungiswa kokuma.

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Lungisa Ukuma

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Ucaphulo

Korakakis, Vasileios, et al. "Iimbono zePhysiotherapist ngokuhlala ngokugqibeleleyo kunye nokuma." Inzululwazi ye-Musculoskeletal & practice vol. 39 (2019): 24-31. doi:10.1016/j.msksp.2018.11.004

U-Lee, uYongwoo, kunye noKi Bum Jung. "Impembelelo yePhysiotherapy ukulungisa ukuma kwamagxa ajikelezayo kwizigulane ezingama-30 ngexesha le-COVID-19 Pandemic eMzantsi Korea isebenzisa inkqubo ye-Telerehabilitation Exercise ukuze kuphuculwe i-Posture, uMsebenzi woMzimba, kunye neNzululwazi eNcitshisiweyo, kunye noVavanyo lokwaneliseka kwesigulane." Imonitha yenzululwazi yezonyango: ijenali yezonyango yamazwe ngamazwe yovavanyo kunye nophando lwezonyango vol. 28 e938926. 27 Dec. 2022, doi:10.12659/MSM.938926

Shih, Hsu-Sheng, et al. "Iimpembelelo zokucofa iKinesio kunye nokuzilolonga kwindawo yokuma entloko." Ijenali yokubuyisela umva kunye ne-musculoskeletal rehabilitation vol. 30,4 (2017): 725-733. doi:10.3233/BMR-150346

Snodgrass, Suzanne J et al. "Ubudlelwane phakathi kwe-Posture kunye ne-Non-Non-Contact Ukulimala kweLungu elisezantsi kubadlali abancinci beBhola ekhatywayo ye-Amateur: iSifundo esilindelekileyo seQela." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,12 6424. 14 Jun. 2021, doi:10.3390/ijerph18126424

UZhao, uMingming, et al. "Ukubeka iliso kwindlela yokuma komqhubi kwiimoto ezizisebenzela kakhulu zisebenzisa umlinganiselo woxinzelelo." Uthintelo lokwenzakala kwizithuthi vol. 22,4 (2021): 278-283. doi:10.1080/15389588.2021.1892087