UNyango oluPhuhliweyo olungaSebenziyo loNyango lwePain yoMnqongo wesibeleko

Ngaba unyango olutsha olungasebenzisi utyando lubanceda njani abantu abaneentlungu zomqolo wesibeleko ukunciphisa intloko ebuhlungu?

intshayelelo

Ngaba wena okanye abantu obathandayo nihlala niphathwa yintloko engapheliyo? Ngaba uhlala uziva ihlombe lakho kunye nezihlunu zentamo zibuhlungu emva kokujonga phantsi kwiselfowuni yakho? Okanye ngaba uziva uqaqanjelwa emva kokulala ixesha elide? Uninzi lwezi meko zihambelana neentlungu ezibhekiselele kwingingqi yomgogodla wesibeleko, ezinokukhula zibe yintlungu yentamo. Ummandla wentamo ufumaneka kwinxalenye yomzimba ophezulu kwaye unikezela ukuhamba kwentloko ngaphandle kwentlungu kunye nokukhathazeka. Ummandla wentamo nawo unemisipha ejikelezayo kunye nemigqaliselo exhasa umqolo kwaye ikhusela i-thyroid kunye nentambo yomgogodla. Nangona kunjalo, njengendawo yangasemva, iyakwazi ukuva iintlungu njengoko abantu abaninzi banokugqithisa imisipha yentamo, kwaye kunokubangela intlungu ebhekiswe kumagxa kunye nentloko, ekhokelela kwiimpawu ezinjengeentlungu ezingakhokelela kubomi bokukhubazeka. Nangona kunjalo, unyango olungenalo utyando lunokunciphisa intlungu kwaye luncede ukuqinisa imisipha ejikelezayo kwingingqi yentamo. Inqaku lanamhlanje lijolise kwindlela iintlungu zomqolo wesibeleko zidibanisa ngayo neentloko kunye nendlela ukuchithwa kwengcinezelo kunokunciphisa iintloko ngelixa ukhulula intlungu yentamo. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukunciphisa intlungu yomlomo wesibeleko ehambelana neentloko, ezibangela imiba emininzi ye-musculoskelet kwinxalenye yomzimba ophezulu. Siyabazisa kwakhona ukuba unyango olungasebenzisiyo lunokunceda ukukhulula iintloko kunye nokubonelela ngokukhululeka kwingingqi yentamo. Sikhuthaza izigulane zethu ukuba zibuze imibuzo emangalisayo yezemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu zabo ezihambelana nentlungu yomlomo wesibeleko. UDkt Jimenez, DC, udibanisa olu lwazi njengenkonzo yezemfundo. isikhanyeli

 

Intlungu yoMnqongo wesibeleko kunye noQhagamshelwano lweNtloko

Ehlabathini lonke, intlungu yentamo (intlungu yomgogodla wesibeleko) yingxaki yesibini eqhelekileyo enokuchaphazela abantu abaninzi kubo bonke ubomi babo. Ingakhokelela kubomi bokukhubazeka kunye neentlungu ukuba ayiphathwa ngokukhawuleza. Abantu abaninzi bahlala beva iintlungu zentamo ezingezizo ezodwa, njengoko kunokuthi kwenzeke nge-postural okanye isiseko somatshini esinokubangela ukuxinezeleka kwemisipha kwimisipha ejikelezileyo okanye ukucinezela umgudu womgogodla ukubangela intloko ebuhlungu enokuhlala imini yonke. (iBinder, ngo-2008) Ukongezelela, intlungu yentamo, njengentlungu emva, i-multifactorial isifo esinemingcipheko eqhelekileyo efana nokungabikho komsebenzi womzimba, ixesha lokusetyenziswa kwekhompyutheni, kunye noxinzelelo olubonwayo. (Kazeminasab et al., 2022) Uninzi lwale mingcipheko iyinto eqhelekileyo njengoko inokuchaphazela kwakhona imisipha ejikelezileyo kwingingqi esezantsi kunye nommandla wegxalaba, njengoko abantu abaninzi bahlala besenza ngokuphindaphindiweyo ukuphindaphinda okunokuthi ngokwemvelo kugqithiswe kwaye kubangele imiba enjengentlungu kwingingqi yentamo. Ngeentlungu zentamo ezidityaniswe yintloko, inokubangela ukugqithana kweeprofayili zomngcipheko kwaye ibe yindleko. Intlungu yentamo ehambelana neentloko ingaba yingxaki yezempilo rhoqo kwaye iyabiza njengeempawu zentlungu, ukukhubazeka, ukunciphisa umgangatho wobomi, kwaye, kubantu abadala, ixesha elilahlekileyo lomsebenzi. (UBen Ayed et al., 2019)

 

 

Ulungelelwaniso phakathi kweentloko kunye neentlungu zentamo kukuba umgudu womgogodla unyanzeliswa kwimikhosi ephazamisayo enokukhokelela kwiintloko ze-cervicogenic. Iintloko zeCervicogenic zivame ukunyusa ukuhamba kwentamo, ngaloo ndlela inciphisa iROM yentamo. (Verma, Tripathi, & Chandra, 2021) Oku kunokukhokelela kubantu abaninzi abaphethwe yintloko efana ne-migraine kunye nokuqina kwemisipha kwimimandla ephezulu yomzimba. Xa abantu abaninzi bejongene neentloko ezinxulumene nentlungu yomgogodla wesibeleko, abaninzi baya kufumana unyango lokunciphisa iimpawu ezinjengeentlungu ezichaphazela ummandla womzimba ophezulu.

 

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Iinzuzo Zokolula-Ividiyo

Xa kuziwa kwintlungu yentamo, ingaba yinto enzima okanye engapheliyo kuxhomekeke kwizinto ezibangela okanye ubunzima beentlungu. Abantu abaninzi bafuna unyango olunokuthi luthomalalise iintlungu kwimimandla ephezulu engaphangeliyo kwaye iluncedo kwimpilo yabo nakwintlalontle. Unyango olungenalo utyando lunokunceda ukunweba imisipha eqinile kunye nemfutshane kwingingqi yentamo kwaye inokunciphisa iintloko ezichaphazela umntu. Ukongeza, ukuba nezihlunu zentamo zolulwe ngobuchwephesha yi-massage therapist inokukhulula intamo kunye nokunciphisa iintloko. Le vidiyo ingentla ichaza izibonelelo zokolula kwaye ichaza ukuba bangaphi abantu abangayoluliyo imizimba yabo rhoqo ukuthintela imiba efana neentlungu ukuba iphinde yenzeke kwixesha elizayo.

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Ukuthotywa koMnqonqo Kwintlungu Yomlomo wesibeleko

 

Unyango olungazenzisiyo lubalaseleyo xa kufikwa ekunciphiseni iintlungu zentamo. Xa ukhulula intlungu yentamo, abaqeqeshi bezempilo kufuneka basebenzise obona bungqina bukhoyo bokuphucula ukwenza izigqibo zekliniki kunye nokuphucula umgangatho wokunyamekela abantu abaneentlungu zentamo. (Misailidou et al., 2010) Ukunyanzeliswa komgogodla kunokunceda abantu abaninzi abaneentlungu zentamo ngokunciphisa imiba ngokunyanzeliswa komgogodla. Yiyiphi i-spinal decompression eyenziwa kumqolo wesibeleko kukuba iyakwazi ukulungelelanisa i-disc eyenza ummandla wentamo kwaye ibangele iintloko ngokwandisa imisipha ejikelezayo. Oku kubangela ukuphuculwa kwemisipha entanyeni njengoko kunokutshintsha umphumo wentlungu yesigulane. (Youssef et al., 2019) Ukongezelela, ukunyanzeliswa komgogodla kukhuselekile, kuyabiza, kwaye kuthambile kumqolo njengoko kunokudibaniswa nolunye unyango ukuze kuncitshiswe naziphi na iintlungu ezishiyekileyo ezinokukhulula intamo kunye nomva. (Flynn, 2020) Abantu abaninzi ababandakanya ukuchithwa komgogodla njengenxalenye yendlela yabo yesiqhelo banokuzuza kwisiphumo sabo njengoko bebuyela kwindlela yabo.

 

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Ucaphulo

Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci, 19(1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629

www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf

 

iBinder, AI (2008). Intlungu yentamo. BMJ Clin Evid, 2008. www.ncbi.nlm.nih.gov/pubmed/19445809

www.ncbi.nlm.nih.gov/pmc/articles/PMC2907992/pdf/2008-1103.pdf

 

Flynn, DM (2020). Ubuhlungu obungapheliyo be-Musculoskeletal: I-Nonpharmacologic, i-Noninvasive Treatments. Ugqirha wezeMerika waseMerika, 102(8), 465-477. www.ncbi.nlm.nih.gov/pubmed/33064421

www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/1015/p465.pdf

 

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

 

Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Uvavanyo lwezigulane ezineentlungu zentamo: ukuhlaziywa kweenkcazo, iindlela zokukhetha, kunye nezixhobo zokulinganisa. J Chiropr Med, 9(2), 49-59. doi.org/10.1016/j.jcm.2010.03.002

 

Verma, S., Tripathi, M., & Chandra, PS (2021). Intloko yeCervicogenic: Iimbono zangoku. I-Neurol India, 69(Ukongeza), S194-S198. doi.org/10.4103/0028-3886.315992

 

Youssef, JA, Heiner, AD, Montgomery, JR, Tender, GC, Lorio, MP, Morreale, JM, & Phillips, FM (2019). Iziphumo ze-posterior fusion yomlomo wesibeleko kunye ne-decompression: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Umqolo J, 19(10), 1714-1729. doi.org/10.1016/j.spinee.2019.04.019

 

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