Impembelelo yeNdlela yokuPhambili kwiNzululwazi yeNtamo

Abantu abahlala edeskini / kwindawo yokusebenzela iiyure zomsebenzi okanye esikolweni, okanye ukuqhuba ukuqhuba ubomi, banokukhuthaza imeko yexesha elide eyaziwa ngokuba yi-head posture. Ngaba ukuqonda imiqondiso kunye neempawu kuyanceda ukuthintela imeko?

Ukuma kwentloko phambili

Intlungu yentamo ihlala ibangela okanye ibangelwa ukungahambi kakuhle kwindawo phakathi kwamagxa kunye nentloko. Ukuhamba kwentloko phambili yingxaki eqhelekileyo enokuthi igxininise imisipha yentamo, ekhokelela kwiintlungu kunye nentamo ebuhlungu, ihlombe, kunye ne-back posture. (Jung-Ho Kang, et al., 2012) Kubantu abasengozini yokuphuhlisa okanye sele bebonisa iimpawu / iimpawu, kubalulekile ukufumana unyango lonyango ukukhusela iingxaki, ezifana neentlungu ezingapheliyo zentamo okanye ukucinezela i-nerve. Abantu ngabanye banokuqhubeka nokwenza umsebenzi ekufuneka bewenzile kodwa banokufuna ukulungiswa kwe-postural kunye nokuqeqeshwa kwakhona ukuze bangaqhubeki nokunyanzela intamo ngelixa besebenza.

Ukutenxa ngasemva

• Intloko ilungelelaniswe kakuhle nentamo xa iindlebe zihambelana nomgca womxhuzulane.
• Umgca womxhuzulane ngumgca wentelekelelo othe ngqo omele ukutsalwa okuhla komxhuzulane.
• Isetyenziswe kwiimvavanyo ze-posture njengesalathiso sokuqaphela izikhundla zomzimba kunye nokumisela ubukho bako nakuphi na ukungahambi kakuhle kwe-postural okanye ukuphambuka.
• Ukuma kwentloko phambili kwenzeka xa intloko iqala ukuma phambili kumgca womxhuzulane xa ujonge umzimba kwicala.
• Ukuhamba kwentloko phambili kukuphambuka kwe-postural kuba intloko iyahluka kumgca wereferensi. (Jung-Ho Kang, et al., 2012)

Ukungalingani kwemisipha

• Ukuma kwentloko phambili kudla ngokubangela ukungalingani kwamandla phakathi kwezihlunu ezixhasa kunye nokuhambisa intamo yakho, amahlombe kunye nentloko. (UDae-Hyun Kim, et al., 2018)
• Izihlunu ezisemva kwentamo ziba mfutshane kwaye zisebenze ngokugqithisileyo njengoko ziguqukela phambili, ngelixa izihlunu ezingaphambili ziba nde, zibuthathaka, kwaye zixinzelele xa ziphumla.

I-Kyphosis

I-Kyphosis ekwabizwa ngokuba yi-hunchback kuxa amagxa ajikeleza phambili, kwaye intloko iphinde iziswe phambili. (Jung-Ho Kang, et al., 2012) Emva kweeyure ezininzi ehleli kwidesksi, ikhomputha, okanye ukuqhuba, i-kyphosis nayo ingabangela kunye / okanye ibe yimbi ngakumbi ukuhamba kwentloko.

• Oku kwenzeka ngenxa yokuba indawo yomqolo ephezulu ixhasa intamo kunye nentloko.
• Xa umva ongaphezulu uhamba okanye utshintsha indawo, intloko nentamo ziyalandela.
• Uninzi lobunzima bentloko bungaphambili, kwaye oku kunegalelo kwintshukumo eya phambili.
• Umntu one-kyphosis kufuneka aphakamise intloko yakhe ukuze abone.

impatho

A Iqela lengcali yokulimala kwe-chiropractic inokuphuhlisa isicwangciso sonyango lomntu siqu ukukhulula iimpawu zentlungu, ukubonelela ngokuphindaphindiweyo kwangethuba, ukulungelelanisa umqolo, kunye nokubuyisela ukuhamba kunye nomsebenzi.

• Ukuma nokuhlala usebenzisa i-posture enempilo, kunye nokuzivocavoca ukuqinisa imisipha yentamo, kunokunceda ukufumana umqolo ulungelelaniso. (Elżbieta Szczygieł, et al., 2019)
• Ukolula okujoliswe kuko kunokunceda ukuba izihlunu zentamo ziqinile.
• Ukuzolula ekhaya kusenokuthomalalisa iintlungu

Izinto zobungozi

Kakuhle wonke umntu usemngciphekweni wokuphuhlisa ukuma kwentloko phambili. Imiba yomngcipheko eqhelekileyo ibandakanya:

• Ukuhlala ujonge phantsi kwifowuni kwaye uhlale kule ndawo ixesha elide aka umbhalo entanyeni.
• Imisebenzi yedesika kunye nokusetyenziswa kwekhompyuter kunokujikeleza kakhulu amagxa kunye nomva ongaphezulu, okukhokelela ekumeni kwentloko phambili. (Jung-Ho Kang, et al., 2012)
• Ukuqhuba ukuziphilisa kubangela umva, intamo, kunye nokuma kwamagxa ixesha elide.
• Ukulala okanye ukufunda ngomqamelo omkhulu phantsi kwentloko kunokufaka isandla ekuqhubeni phambili kwentloko.
• Ukwenza umsebenzi ofuna i-dexterity kunye nezikhundla ezisondeleyo, njenge-seamstress okanye i-technician ingabangela ukubeka ngaphezulu kwentamo.
• Abantu abahlala bephethe ubunzima obuninzi phambi komzimba wabo banokuqala ukuphuhlisa i-kyphosis.
• Umzekelo kukuthwala umntwana okanye omnye umthwalo phambi komzimba.
• Amabele amakhulu anokunyusa umngcipheko we-kyphosis kunye nokuhamba kwentloko phambili.

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Ukulimala Kweentambo

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Ucaphulo

Kang, JH, Park, RY, Lee, SJ, Kim, JY, Yoon, SR, & Jung, KI (2012). Isiphumo sokuma kwentloko phambili kwibhalansi ye-postural kwixesha elide lomsebenzi osekelwe kwikhompyutheni. I-Annals yeyeza lokubuyisela, i-36 (1), i-98-104. doi.org/10.5535/arm.2012.36.1.98

UKim, DH, Kim, CJ, & Son, SM (2018). Intlungu yeNtanye kuBantu abaDala abaPhambili ngeNtloko yeNtloko: Iimpembelelo ze-Craniovertebral Angle kunye ne-Cervical Range of Motion. Osong impilo yoluntu kunye neembono zophando, 9 (6), 309-313. doi.org/10.24171/j.phrp.2018.9.6.04

Szczygieł, E., Sieradzki, B., Masłoń, A., Golec, J., Czechoska, D., Węglarz, K., Szczygieł, R., & Golec, E. (2019). Ukuvavanya impembelelo yokuzivocavoca okuthile kwindawo yentloko yendawo. Ijenali yamazwe ngamazwe yamayeza omsebenzi kunye nempilo yokusingqongileyo, i-32 (1), i-43-51. doi.org/10.13075/ijomeh.1896.01293

Hansraj KK (2014). Uvavanyo lweengcinezelo kumqolo wesibeleko obangelwa yi-posture kunye nesikhundla sentloko. Iteknoloji yotyando lwamazwe ngamazwe, 25, 277-279.