Impembelelo yoBume obungenaMpilo kunye nendlela yokuyibuyisela umva

Abantu abaninzi bathi kumlinganiselo othile, intamo yabo okanye iintlungu zangasemva zibangelwa kukuma ngendlela engafanelekanga. Ngaba ukwazi oonobangela kunye nezinto ezisisiseko zinokukhokela uhlengahlengiso kwindlela yokuphila kunye nokufuna unyango lokubuyisela kwimeko yesiqhelo?

IiMbango ezingafanelekanga

Zininzi izinto ezinokubangela ukuba abantu baziqhelanise nokuma okungenampilo rhoqo.

• Imisebenzi yemihla ngemihla kunye nemiphumo yomxhuzulane emzimbeni inokubangela ukungahambi kakuhle. (UDariusz Czaprowski, et al., 2018)
• Ukuma okungafanelekanga kunokuziswa kukwenzakala, ukugula, okanye ufuzo.
• Ukudityaniswa kwezi zinto kukwaxhaphakile.

Ukuziqhelanisa nokuma okunempilo yindlela yokuzivocavoca apho izihlunu zixhasa i-skeleton ngokuzinza kunye nokulungelelaniswa okusebenzayo okukhoyo ngokuthula kunye nokunyakaza.

Ukwenzakala kunye nokuGada kweZihlunu

• Emva kokulimala, izihlunu ziyakwazi ukukhusela umzimba kunye nokunceda ukuzinzisa ukulimala kunye nokukhusela kukwenzakala okungaphezulu.
• Nangona kunjalo, ukunyakaza kuyancipha kwaye kunokukhokelela kwiimpawu zentlungu.
• Ukuqhawuka kwemisipha ixesha elide kukhokelela kwizihlunu ezibuthathaka ngokuhamba kwexesha.
• Ukungalingani phakathi kwezihlunu ezigada ukwenzakala kunye nezo zisasebenza ngokuqhelekileyo kunokukhokelela kwiingxaki zokuma.
• Unyango lwe-musculoskeletal nge-massage, i-chiropractic, kunye nonyango lomzimba lunokunceda ukubuyisela ukusebenza kakuhle.

Uxinzelelo lwemisipha kunye nobuthathaka

• Ukuba amaqela athile e-muscle abe buthathaka okanye agxininise, i-posture inokuchaphazeleka, kwaye iimpawu zentlungu zingaphuhliswa.
• Ubuthathaka bemisipha okanye ukuxinezeleka kunokuvela xa abantu bebambe isikhundla ixesha elide imihla ngemihla okanye xa besenza imisebenzi yesiqhelo kunye nemisebenzi yasekhaya ngendlela ebeka uxinzelelo kwizihlunu okanye beyisebenzisa ngendlela engalungelelananga.
• Uphononongo lufumene indlela ukunyanzeliswa kwemisipha, amandla, kunye nokuguquguquka okuchaphazela ukuma. UDariusz Czaprowski, et al., 2018)
• Ukuhlaziywa kwe-postural kunye nohlengahlengiso lonyango lomzimba lunokunceda ukuqinisa imisipha kunye nokunciphisa iimpawu zentlungu.

Imikhwa Yemihla Ngemihla

• Njengoko abantu befumana iindlela zokwamkela ukuqhawuka kwezihlunu, ubuthathaka, uxinzelelo, kunye/okanye ukungalingani, ingqondo nomzimba unokulibala kwaye ulahle ukuma okunempilo.
• Umzimba emva koko uqala ukuhlawulela usebenzisa enye, i-wkward, kunye ne-contraction ye-muscle echaseneyo kunye nokwelula oko kuthoba umzimba kunye nokulungelelaniswa komgogodla.

Ukusetyenziswa kweTekhnoloji

• Itekhnoloji - nokuba uhleli kwidesika / kwindawo yokusebenzela, usebenzisa ithebhulethi okanye iselfowuni, okanye ukusebenza ngezixhobo ezininzi kunokutshintsha ngokuthe ngcembe umzimba ngaphandle kolungelelwaniso. (UParisa Nejati, et al., 2015)
• Abantu abahlala bejonge phantsi kwifowuni yabo banokuhlakulela intamo yombhalo, imeko apho intamo ibanjwe kwi-flexion okanye phambili i-tilting ixesha elide, elinokubangela intlungu.

Isimo Sengqondo Noxinzelelo

• Abantu abaphantsi koxinzelelo okanye abafumana iimeko zoxinzelelo banokuqala ukuba neengxaki zokuma. (UShwetha Nair et al., 2015)
• Uxinzelelo lunokuba negalelo kwizihlunu ezisebenza ngokugqithisileyo, ezinokubangela ukuxinezeleka kwemisipha, ukuphefumla okunzulu, iingxaki zokuma, kunye neempawu zentlungu.
• Ukukwazi ukuma komzimba kunye nokulungisa kunye nokulungelelanisa indlela yokuma kunokunceda ukulwa noxinzelelo. (UShwetha Nair et al., 2015)

Ukukhetha izihlangu kwaye Zinxibile

• Izihlangu zinokuchaphazela ukuma komzimba.
• Izithende eziphakamileyo zitshintsha ubunzima bomzimba phambili, ezinokubangela ukungahambi kakuhle. (U-Anniele Martins Silva, et al., 2013)
• Ukugqoka phantsi ngaphandle okanye ngaphakathi kwezihlangu ngokukhawuleza kwizinto ezifana nemikhwa yokuthwala ubunzima kuya kungalingani amandla e-kinetic aguqulela i-ankle, idolo, i-hip, kunye ne-back back ekhokelela kwiimpawu zentlungu kuyo nayiphi na okanye kuzo zonke ezi zihlanganisi.

Ufuzo kunye neGenetics

• Maxa wambi unobangela ubangelwa lufuzo.
• Ngokomzekelo, isifo sikaScheuermann yimeko apho amadoda afikisayo aphuhlisa i-kyphosis curve kwi-thoracic spine. (Nemours. Impilo yabantwana. 2022)

Qhagamshelana noLondolozo lweChiropractic yezoNyango kunye neKlinikhi yoNyango oluSebenzayo ukuze uvavanye, kwaye masikuncede ngokuphuhlisa unyango lomntu siqu kunye nenkqubo yokubuyisela kwisimo sangaphambili.

---

Indlela eya eMpilweni

---

Ucaphulo

Czaprowski, D., Stoliński, Ł., Tyrakowski, M., Kozinoga, M., & Kotwicki, T. (2018). Ukungahambi kakuhle kwesakhiwo sokuma komzimba kwindiza ye-sagittal. I-Scoliosis kunye nokuphazamiseka komgogodla, i-13, i-6. doi.org/10.1186/s13013-018-0151-5

Nejati, P., Lotfian, S., Moezy, A., & Nejati, M. (2015). Uphononongo lokulungelelaniswa phakathi kokuhamba phambili kwentloko kunye neentlungu zentamo kubasebenzi baseofisi base-Iranian. Ijenali yamazwe ngamazwe amayeza omsebenzi kunye nempilo yokusingqongileyo, i-28 (2), i-295-303. doi.org/10.13075/ijomeh.1896.00352

Nair, S., Sagar, M., Sollers, J., 3rd, Consedine, N., & Broadbent, E. (2015). Ngaba ukuthotywa kunye nokuma okuthe tye kuchaphazela iimpendulo zoxinzelelo? Ulingo olungenamkhethe. Ingqondo yezempilo : ijenali esemthethweni yeCandelo leMpilo yeNgqondo, i-American Psychological Association, i-34 (6), i-632-641. doi.org/10.1037/hea0000146

Silva, AM, de Siqueira, GR, & da Silva, GA (2013). Iimpembelelo zezicathulo eziphezulu ze-heeled kwi-posture yomzimba yabaselula. Revista paulista de pediatria : orgao oficial da Sociedade de Pediatria de Sao Paulo, 31(2), 265–271. doi.org/10.1590/s0103-05822013000200020

Nemours. Impilo yabantwana. (2022). Scheuermann's kyphosis.