Amanqaku e-Trigger achaphazela iMihlunu yeSibeleko yangasemva

intshayelelo

The umlenze wesibeleko unobudlelwane obuqhelekileyo kunye nenkqubo ye-nervous central njengengqondo kunye umqolo isebenza kunye ukuthumela imiqondiso ye-neuron ngeendlela ze-nerve ezisasazeka kuwo wonke umzimba. Umqolo wesibeleko uyingxenye yentamo, apho iigaments kunye nezihlunu zibandakanya amalunga omlomo wesibeleko ukuzinzisa intloko, intamo kunye namagxa. Intamo inezihlunu ezahlukeneyo ezixhasa intloko kwaye zinokunikezela ukwenzakala okwahlukeneyo oko kunokubangela ukunyanzeliswa kwemisipha kunye nezinye iimpawu ezihambelanayo ezinokuchaphazela iziphelo eziphezulu zomzimba. Inqaku lanamhlanje lijonga imisipha yomlomo wesibeleko yangasemva, indlela amaphuzu e-trigger achaphazela ngayo imisipha yomlomo wesibeleko, kunye nendlela unyango olungenalunyanzelo lunokunceda ngayo ukulawula intlungu yomlomo wesibeleko se-myofascial. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukunceda abantu abaphethwe yintlungu ye-myofascial trigger ehambelana nentamo echaphazela imisipha yomlomo wesibeleko yangasemva. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ziziphi iMihlunu yoMkhosi wesibeleko yangasemva?

 

Ngaba ukhe wafumana intloko ebuhlungu echaphazela usuku lwakho? Ngaba uziva kukho ukuxinezeleka entanyeni yakho? Okanye ngaba ufumana ubunzima kunye nokuhamba okulinganiselweyo xa uguqula intamo yakho? Uninzi lwezi zibonakaliso zihambelana neentlungu ezibangelwa yintlungu echaphazela i-posterior cervical muscle entanyeni. I imisipha yomlomo wesibeleko yangasemva umsebenzi kwingingqi ye-anatomic yentamo ngelixa ukhusela umqolo wesibeleko. Izihlunu kumqolo wesibeleko zenza unxantathu entanyeni ngelixa zibonelela ngokusebenza kunye nokunyakaza entanyeni, entloko, ehlombe, nangaphezulu. Ezinye ze imisipha ezisebenza kunye nomqolo wesibeleko ziquka:

• Umvavanyi scapulae
• I-SCM (Sternocleidomastiod)
• trapezius
• i-erector spinae
• Iziguquli ezinzulu zomlomo wesibeleko
• Suboccipitals
• i-semispinalis
• Splenius

Ezi zihlunu kunye nezicubu ezithambileyo zibonelela ngokuzinza entanyeni kwaye zisebenza kunye neetoni kunye neegaments ukujikeleza, ukwandisa, kunye nokubuyisela intloko, intamo, amahlombe kunye nomqolo ophezulu. Ukuza kuthi ga ngelo xesha, ukuba imisipha yentamo iyancipha, inokukhokelela kwimibandela eyahlukeneyo enokubangela intlungu entanyeni kunye nomqolo wesibeleko.

 

Indlela i-Trigger Points echaphazela ngayo iMihlunu yoMkhosi weSibeleko yangasemva

 

Uphando lutyhila ukuba i-musculoskeletal disorder eyaziwa ngokuba yintlungu ye-myofascial yomlomo wesibeleko ibangela ukuba izihlunu ezijikelezayo kwintamo kunye nemimandla yegxala ibe yithenda kwi-touch kwaye ikhuphe intlungu kwiindawo ezahlukeneyo zomzimba. Xa imisipha yomlomo wesibeleko yangasemva iye yanyanzeliswa kwimiba eyahlukeneyo efana nokungahambi kakuhle, ukuzivocavoca ngokugqithiseleyo, ukubandakanyeka engozini yemoto, okanye ukuxhatshazwa kwimeko ephazamisayo, kunokubangela ukuba imisipha isetyenziswe ngokugqithiseleyo, i-hypersensitive, kwaye inzima ngelixa inokubakho. emngciphekweni wokuphuhlisa amanqaku e-trigger ecaleni kwentamo kunye nezihlunu zamagxa. Amanqaku e-Trigger ayingxaki kancinane njengoko enxulunyaniswa neentlungu ezidluliselweyo kwaye zinokuba zifihlakele okanye zisebenze njengoko zenza amaqhuqhuva amancinci ecaleni kwe-taut muscle fibers kwindawo. Uphando lophando lutyhila ukuba intlungu echazwe kwintlungu ye-myofascial yomlomo wesibeleko inokuphakanyiswa ngamanqaku asebenzayo asebenzayo kwi-muscle echaphazelekayo. Ukuza kuthi ga ngelo xesha, iingongoma ezisebenzayo ziyakwazi ukulinganisa ezinye iimpawu zentlungu kwiindawo eziphezulu, okwenza ukuxilongwa kwentlungu ye-myofascial ibe ngumngeni. Ngombulelo kukho iindlela zokulawula intlungu ye-trigger point ehambelana nemisipha yomlomo wesibeleko ngasemva kwentamo kunye nomqolo wesibeleko.

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Ukuzilolonga kwiNtamo kunye neNgxaki yeentlungu-Ividiyo

Ngaba uye wafumana ubunzima ecaleni kwentamo yakho okanye emagxeni akho? Ngaba iintloko ezibuhlungu zenza kube nzima ukugqiba usuku lonke? Okanye ngaba ubuziva uxinene ecaleni komhlathi wakho? Abantu abaninzi abaneentlungu zentamo kunye neempawu ezinxulumene nazo banokubeka umngcipheko wokuphuhlisa intlungu ye-myofascial kunye nemisipha yomlomo wesibeleko yangasemva. Ukuba ne-myofascial trigger pain ehambelana ne-posterior muscle yomlomo wesibeleko kunye nokuchaphazela intamo kunye neendawo eziphezulu zingabangela abantu abaninzi ukuba bahlupheke; nangona kunjalo, kukho iindlela ezininzi abantu abanokusebenzisa ukukhulula intlungu kunye nemisipha yomlomo wesibeleko yangasemva kunye nokulawula intlungu ye-myofascial yomlomo wesibeleko ehambelana nentamo. Ividiyo engentla ibonelela ngeentlungu ezahlukeneyo zentamo kunye negxalaba ezinxibelelana namanqaku e-myofascial trigger. Ukuza kuthi ga ngelo xesha, ukufumana unyango olungabonakaliyo olukhoyo lokulawula intlungu ye-myofascial yomlomo wesibeleko kunokunceda ukunciphisa imiphumo yeentlungu entanyeni kunye nemisipha yomlomo wesibeleko yangasemva.

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Unyango olungaHlaziyo lokuLawula iintlungu zeMyofascial Cervical

 

Abantu abaninzi babandezeleka ngenxa yentlungu yentamo ehambelana nentlungu ye-myofascial yomlomo wesibeleko; izinto ezininzi zinokufaka isandla ekuphuhliseni amaqhuqhuva amancinci ecaleni kwezihlunu ezingasemva. Uphando lutyhila ukuba imisebenzi, nokuba inxulumene nomsebenzi okanye ukuzonwabisa, inokuvelisa uxinzelelo oluphindaphindiweyo kumaqela e-muscle abangela uxinzelelo olungapheliyo kwimicu ye-muscle ukuba yenze amanqaku e-trigger. Ukuza kuthi ga ngoku, intlungu ye-myofascial trigger ibangela ukuba i-taut muscle bands ibe yi-hyper-sensitive kwaye ichaphazele indawo ye-muscle. Abantu abaninzi abanengxaki ye-myofascial trigger pain bangasebenzisa unyango olungathinteliyo ukulawula iintlungu ze-myofascial ezinxulumene ne-posterior cervical muscle. Olunye unyango olunceda ukulawula intlungu yomlomo wesibeleko ye-myofascial ziquka:

• Ukwenza i-Acupuncture
• I-Trigger point yokukhululwa unyango
• Ukhathalelo lweChiropractic
• Utyando lwefuthe
• Umthambo/uzolula

Uninzi lwezi zonyango zinceda ukukhulula amanqaku e-trigger kwiimisipha ezichaphazelekayo kwaye zincede ukuba zithintele ukuba ziphinde zenzeke kwimisipha echaphazelekayo kunye neendawo eziphezulu.

isiphelo

Intamo inezihlunu ezininzi, iigaments, kunye nezicubu ezincedisa ukuxhasa iindawo eziphezulu zomzimba. Xa imiba iqala ukuchaphazela ukusebenza kwemisipha yentamo, inokukhokelela ekuphuhliseni i-myofascial trigger pain in the posterior cervical muscles ecaleni kwentamo ukuze kubangele iimpawu ezibuhlungu. Oku kunokukhokelela kwimiba engapheliyo efana nokuqina kunye nokuthamba kwiindawo eziphezulu. Unyango olungenasiphelo lunokunceda ukunciphisa intlungu kunye nokulawula iimpawu ezibangelwa yintlungu ye-myofascial yomlomo wesibeleko kwiindawo eziphezulu zomzimba. Oku kuvumela i-muscle echaphazelekayo ukuba ibuyele ekusebenzeni kwayo kwaye ithintele imiba ezayo ekuchaphazela umzimba.

 

Ucaphulo

Alghadir, Ahmad H, et al. "Ukusebenza koNyango oluDityanisiweyo kwiNzululwazi yeNtamo kunye nokuBumba kweSisipha kwizigulane zeSidoda ezine-Upper Trapezius Active Myofascial Trigger Points." IBioMed yoPhando yeHlabathi, Hindawi, nge-10 kaMatshi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7085833/.

UFernández-de-Las-Peñas, uCésar, et al. "Indima yeMyofascial Trigger Points kwi-Musculoskeletal Pain Syndromes yeNtloko kunye neNtamo." IiNzululwazi zangoku kunye neeNgxelo zeNtloko, Ilayibrari yeSizwe yaseMelika yoNyango, Okthobha 2007, yentshutshiso.ncbi.nlm.nih.gov/17894927/.

Stathakios, James, kunye noMichael A Carron. "I-Anatomy, iNtloko kunye neNtamo, iNgingqi yeSibeleko yangasemva." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 27 July 2021, www.ncbi.nlm.nih.gov/books/NBK551521/.

UTouma, uJeffrey, et al. "Intlungu yoMyofascial yomlomo wesibeleko." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 4 July 2022, www.ncbi.nlm.nih.gov/books/NBK507825/.

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