Ukolula okanye ukomeleza iiTissues eziQhagamshelayo usebenzisa i-MET Technique

intshayelelo

Umzimba womntu unezinto ezininzi izihlunu ze-musculoskeletal ezivumela umamkeli ukuba enze iintshukumo ezahlukeneyo ngaphandle kweentlungu okanye ukungakhululeki. Iqela ngalinye le-muscle linama-tendon, imisipha, i-ligaments, kunye nezicubu ezidibeneyo ezijikeleze i-skeletal joint kunye nokukhusela isakhiwo samathambo. Iqela ngalinye lemisipha emzimbeni livumela imisebenzi eyahlukeneyo, ukusuka ekuguquleni intamo ukusuka kwelinye icala ukuya kwelinye ukuze imilenze inike ukunyakaza xa uhamba. Ngoku ngokwendalo, umzimba uguga ngokuhamba kwexesha, nto leyo enokukhokelela ekubeni ubuthathaka obusondelene kumaqela emisipha kunye nokuchaphazela izicubu ezixhamlayo, okanye iziphazamisi ezahlukeneyo zinokukhula kumzimba ophilileyo onokuchaphazela imisipha kunye nezicubu ezidibeneyo. Ngethamsanqa, amaqela amaninzi emisipha kunye nezicubu ezixhumeneyo zichaphazeleka kwiiprofayili ezinobungozi ezigqithisiweyo. Xa kunjalo, kukho ezininzi zonyango kunye nobuchule Iingcali ezininzi zeentlungu zisetyenziselwa ukubuyisela umzimba kunye nokunciphisa iimpawu ezinjengeentlungu ezinxulumene nokuphazamiseka kwe-musculoskeletal disorders. Inqaku lanamhlanje livavanya izicubu ezixhumeneyo, ukuba iimeko zinokuchaphazela njani izicubu ezidibeneyo, kunye nendlela ubuchule be-MET bolula okanye bomeleza ngayo izicubu zomzimba. Sinikezela ngolwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezifumanekayo ezifana ne-MET (ubuchule be-muscle energy) kubantu abajongene neemeko ezingapheliyo ezinxulumene nokuphazamiseka okuchaphazela izicubu ezixhamlayo zomzimba ezinokuthi zihambelane kwaye ziphuhliswe ngeeprofayili zentlungu ezidlulayo. Sikhuthaza isigulane ngasinye ngokufanelekileyo ngokubathumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilongwa. Siyayamkela into yokuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu eyona mibuzo ibalulekileyo xa sivuma isigulana. UDkt Alex Jimenez, DC, uvavanya olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Yintoni i-Connective Tissues?

 

Umzimba womntu ngumatshini we-multiplex owenziwe ngamathambo amaninzi ajikeleze i-skeletal joints kunye nezitho ezibalulekileyo ezinemisebenzi esisiseko eyenziwa ngumzimba. Uphando lophando lutyhila ukuba, njengoko igama litshilo, izicubu ezidibeneyo emzimbeni zibhekisa kwiithishu ezininzi ezahlukeneyo zomzimba ezidibanisa kunye nokuxhasa ezinye izicubu ngokuzibophelela emzimbeni. Ngoku kukho iindidi ezintathu ezahlukeneyo apho izicubu ezixhumeneyo zinokwahlulwa zibe:

• Ithishu edibeneyo edibeneyo
• Ithishu edibeneyo edibeneyo
• Izihlunu ezidityanisiweyo ezikhethekileyo

Ezi ntlobo zintathu zezicubu ezidibeneyo zinemisebenzi evumela ukuba umzimba usebenze ngokufanelekileyo kwaye unike inkxaso kuyo yonke inkqubo ye-musculoskeletal system. Izicubu ezixineneyo zenza imisipha yomzimba kunye nemigqaliselo ehambisa izandla kunye neenyawo ngelixa ine-collagen fiber density ephezulu. Izicubu ezixhumeneyo ezikhululekileyo zinceda ukugcina amalungu abalulekileyo kwindawo. Kwaye ekugqibeleni, izicubu ezixhamlayo ezikhethekileyo zenziwe ngamathambo e-adipose, i-cartilage, izicubu ze-lymphoid, njl.

 

Iziphazamiso ezichaphazela iiTissues eziDityanisiweyo

Ngaba ukhe wafumana intlungu yemisipha okanye ubuthathaka emzimbeni wakho? Ngaba izandla okanye iinyawo zakho ziziva zidiniwe? Okanye ngaba uziva ukuqina kunye neentlungu kumalungu akho? Iimpawu ezininzi ezinjengeentlungu zinxulunyaniswa nokuphazamiseka kwe-musculoskeletal okuchaphazela izicubu ezixhumeneyo zomzimba. Njengoko bekutshiwo ngaphambili, xa umzimba uqala ukuguga ngokwendalo, izihlunu ezahlukeneyo emzimbeni zinokukhula zibe ziziphazamiso ze-musculoskeletal ezinxulumene nezicubu ezixhumeneyo. Ukuguga kunokuchaphazela umsebenzi wezicubu ezixhamlayo njengoko i-cartilage evela kwii-tissue ezikhethekileyo ezidibeneyo zine-elasticity encinci kwaye iguqula i-proteoglycan kokubili ngokomlinganiselo kunye nomgangatho, ngokutsho kwencwadi, "Izicelo zeClinical ye-Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith. Walker DeLany, LMT Uphononongo olongezelelweyo lophando luye lwatyhila ukuba izinto zokusingqongileyo ezinxulumene nokhuselo lomzimba zinokuchaphazela izicubu ezixhumeneyo. Oku kwaziwa njengokuphazamiseka kwezicubu ezixhumeneyo, kwaye kunokuqukwa ziimeko ezininzi ezinokuchaphazela amajoni omzimba kwaye abangele iimpawu ezihambelanayo kwinkqubo ye-musculoskeletal. Oku kuquka ezinye zezi zilandelayo:

• Ukuvuvukala kwamalungu kubangela ukuba bavale
• Ubuthathaka bemisipha apho i-myofascial entrapment ichaphazela imicu yemisipha 
• Ukukhathala
• Ukusilela kweVitamin

 

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Intshayelelo ye-MET-Ividiyo

Ngaba ubuziva ukuqina kwizihlunu okanye amalungu akho? Ngaba kubuhlungu xa ugoba kwaye uphakamisa izinto ezinzima? Okanye ngaba uziva udiniwe rhoqo? Xa umzimba ujongene nale miba, inokuchaphazela ngaphezu kwemisipha kunye nezicubu ezidibeneyo. Oku kunokukhokelela kwiimpawu zokuqina kunye neentlungu kumalungu ngelixa uthintela uluhlu lwentshukumo kwiimisipha. Xa oku kusenzeka emzimbeni, iingcali ezininzi zeentlungu zisebenzisa i-MET (ubuchule bamandla emisipha) kwaye zithomalalise ezo mpawu. Uphando lutyhila ukuba i-MET yonyango lwe-manual yezicubu ezithambileyo, ukunceda ukudibanisa amajoyina kunye nokwelula izihlunu eziqinileyo kunye ne-fascia ukuphucula ukujikeleza kwizicubu ezidibeneyo kunye nokukhupha inkqubo ye-lymphatic. Le vidiyo ingasentla yazisa indlela i-MET esetyenziswa ngayo emzimbeni. 

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I-MET Technique kwi-Connective Tissues

 

Uphando lophando lutyhila ukuba ekubeni izihlunu kunye namalungu abanjwe kunye nezicubu ezidibeneyo, ukusebenzisa ubuchule be-MET buvumela iingcali zentlungu ukuba zolule imisipha kunye namalungu ukukhulula uxinzelelo kunye nezinye iimpawu ezinxulumene neentlungu. Xa iingcali zentlungu zisebenzisa ubuchule be-MET emzimbeni, inokunceda ukuqinisa izihlunu ezibuthathaka ngelixa unikela ingqalelo kwindlela emfutshane echaphazela ngayo umzimba. Ngelixa ubuchule be-MET bunokunceda ukuxhasa izihlunu ngonyango oludityanisiweyo lomzimba, lunokunceda ukolula imisipha eqinile kunye nezicubu ezixhumeneyo ezisebenza kakhulu. Oku kuvumela umzimba ukuba ubuyiselwe kwaye ubuyele kwisiqhelo. Iingcali ezininzi zeentlungu ezifana nokhathalelo lwe-chiropractic zivumela ubuchule be-MET ukuba bolule izicubu ezidibeneyo kunye nokukhulula izakhiwo zomzimba ukulungisa ukungalingani kwe-postural.

 

isiphelo

Izihlunu ezidibeneyo zomzimba zixhasa isihlunu ngasinye, ilungu ngalinye kunye nesakhiwo samathambo. Xa imiba ichaphazela umzimba, amaqela ahlukeneyo emisipha, kunye nezicubu ezidibeneyo ziqala ukuphuhlisa iimpawu ezihambelanayo ezinxulumene neentlungu. Xa iimpawu ezinjengeentlungu zichaphazela umzimba, abantu abaninzi baya kuya kwingcali yeentlungu kwaye banyangwe ngokusebenzisa ubuchule be-MET ukubuyisela imisipha kunye nomzimba kwaye babuyele kwisiqhelo.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Kamrani, Payvand, et al. "I-Anatomy, i-Connective Tissue." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 24 Jan. 2022, www.ncbi.nlm.nih.gov/books/NBK538534/.

Iphepha, Fil. "IiNgcaciso zangoku kwi-Muscle Ukolulela uMthambo kunye noBuyiselo." Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba, ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/.

URao, uVijay, kunye noSimon Bowman. "Inkqubela phambili yamva nje kwi-Connective Tissue Disorders." Inkqubela phambili yoNyango kwiSifo se-Musculoskeletal, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3728978/.

Thomas, Ewan, et al. "Ukusebenza koBuchule boMmandla we-Muscle kwiZifundo zeSimptomatic kunye ne-Asymptomatic: Uphononongo oluCwangcisiweyo." IChiropractic & Manual Therapy, Ilayibrari yeSizwe yezeMithi yase-US, nge-27 ka-Agasti 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6710873/.

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