Ukulimala kwezemidlalo
I-Back Clinic Sports Injury Chiropractic kunye ne-Physical Therapy Team. Ukulimala kwezemidlalo kwenzeka xa ukuthatha inxaxheba komdlali ohambelana nomdlalo othile okanye umsebenzi womzimba ukhokelela ekulimaleni okanye kubangela imeko engaphantsi. Iintlobo eziqhelekileyo zokulimala kwezemidlalo ziquka i-sprains kunye ne-sprains, ukulimala kwamadolo, ukulimala kwamagxa, i-Achilles tendonitis, kunye nokuphuka kwamathambo.
I-Chiropractic inokunceda kunye iukukhusela i-njury. Abadlali abavela kuyo yonke imidlalo banokuzuza kunyango lwe-chiropractic. Uhlengahlengiso lunokunceda ukunyanga umonzakalo ovela kwimidlalo enefuthe eliphakamileyo oko kukuthi iwrestling, ibhola ekhatywayo, nehoki. Abadlali abafumana uhlengahlengiso lwesiqhelo banokubona ukuphuculwa kwemidlalo yezemidlalo, ukuphucuka koluhlu lwentshukumo kunye nokuguquguquka, kunye nokunyuka kwegazi.
Ngenxa yokuba uhlengahlengiso lomqolo luya kunciphisa ukucaphuka kweengcambu ze-nerve phakathi kwe-vertebrae, ixesha lokuphulukiswa kokulimala okuncinci linokufinyezwa, okuphucula ukusebenza. Bobabini abadlali abanempembelelo ephezulu kunye nefuthe eliphantsi banokuzuza kwiinguqu eziqhelekileyo zomgudu. Kubadlali abanempembelelo ephezulu, kwandisa ukusebenza kunye nokuguquguquka kunye nokunciphisa umngcipheko wokulimala kwiimbaleki ezinempembelelo ephantsi oko kukuthi abadlali be-tennis, abadlali bebhola kunye negalufa.
I-Chiropractic yindlela yendalo yokunyanga nokukhusela ukulimala okuhlukeneyo kunye neemeko ezichaphazela iimbaleki. Ngokutsho kukaDkt Jimenez, uqeqesho olugqithiseleyo okanye izixhobo ezingafanelekanga, phakathi kwezinye izinto, zizinto eziqhelekileyo zokulimala. UDkt Jimenez ushwankathela izizathu ezahlukeneyo kunye nemiphumo yokulimala kwezemidlalo kumdlali kunye nokuchaza iintlobo zonyango kunye neendlela zokubuyisela ezinokunceda ukuphucula imeko yomdlali. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez | Abadlali, Chiropractic, Uhlobo loLwaphulo lweMpahla, Ukulimala kwezemidlalo
Ezemidlalo I-Chiropractor: Ukufumana ukuba zeziphi iingcali dont ufuna ukuba wenze ngaphambi kokuba wenze ukuqesha, Iimbaleki zehlabathi wabuza ezimbini iingcali zonyango ezisebenza ngokukodwa malunga nokuba zeziphi iimpazamo eziqhelekileyo ezikhokelela kwizigulana eziphelela kwiiofisi zabo ngokuphindaphindiweyo.
ZIQHELEKILEYO: Xa Ufanele Ubonise Umdlalo I-Chiropractor?
DONT Thenga izihlangu For Inkangeleko
Nangona izifundo zibuyela emva nangaphambili nokuba ngaba iintlobo ezithile zezicathulo zokugijima zikhokelela ekulimazeni, isengumbono olungileyo ukukhetha ukulingana okufanelekileyo ngaphezulu kokukhaba okukhangeleka kupholile okanye okufumene ngexabiso eliphantsi. U-Ian Nurse, DC, umseki we Ubomi kwiMotion Boston kunye ne-sub-2: i-marathoner ye-30, ikholelwa ukuba ezininzi iinzakalo eziqhubayo zinokuqala ngokungabi nezicathulo ezifanelekileyo ezinyaweni zakho.
Umongikazi ucebisa ukuba uye kwivenkile ekhethekileyo kwaye ube nomntu obukele ukuhamba kwakho ngaphandle okanye kwi-treadmill. Oku kuya kuvumela umntu othile evenkileni ukuba afumane uluhlu lwezihlangu ezinokusebenza ngcono kumatshini wakho wokubaleka/wokuhamba. (Ungafumana ivenkile ekufuphi ebalekayo ngokujonga yethu Gcina i FinderUkusuka apho, ungaya kwinto eziva ingcono xa ubaleka.
ZIQHELEKILEYO: Indlela yokuthenga iinqwelo zokuhamba ezifanelekileyo
Umongikazi uthe wabuza nakwizigulana zakhe ukuba ngaba kukho utshintsho kwindlela yokubaleka izihlangu ukusuka kwesinye isimbo ukuya kwesinye. Umzekelo, ukutshintshela kwisihlangu se-zero-drop ukusuka kwisihlangu esiqhelekileyo, ngaphandle kokungena kuzo, inokunyusa ingozi yokulimala. Njengomntu osebenza kwivenkile ebalekayo, ugqirha oyingcali kwezemidlalo njengoMongikazi unokujonga nokubaleka kwakho eofisini ukuze abone ukungalingani kumatshini wokushukuma konyawo lwakho.
Yonke i-biomechanics iqala ezinyaweni zakho, utshilo uMongikazi. Sonke sinokubetha ngeenyawo ezahlukeneyo. Ukuba ibetha phantsi ngendlela ethile, isihlangu kufuneka sixhase oko. Ukuba ungumntu obetha unyawo lwangaphambili, umntu obetha unyawo lwangasemva, i-overpronator, okanye phantsi kwe-pronator, zonke ezo zithonga zeenyawo zinokuboleka kwiindidi ezahlukeneyo. ukubaleka ukwenzakala.
MUSA Yenza Isitatimende Esisigxina Ngaphambi Kokuqalisa
Ukubamba isalathisi esisigxina ixesha elide kunemizuzwana ye-10 kunokususa amandla akho e-muscular ngaphambi kokuba ugijime, ngokutsho kukaDerek Vinge, DC Ukunyanga kweChiropractic kunye noNyango lwezeMidlalo e-Courtenay, eBritish Columbia. Olunye uphando lwalubonisa nokuba ulwahlulo olubandayo ngaphambi kokuba i-3K enzima ibashiye abantu baqala ukuhamba kwabo ngokukhawuleza kunye nomzamo omkhulu. Yaye xa izihlunu zakho zingabonakali kakuhle, zingakhokelela ekubhatyaleni amancinci ukuguqula iingxaki ezinkulu phezu kwexesha.
Ungcono ngothotho lwezolula eziguquguqukayo njengemiphunga kunye ne-squats ukufumana igazi elibalekayo emzimbeni. (Le warmup ye-2 imele iyenze inkohlisoIzibonelelo ziya kubonakala ukuba wongeza imizuzu emihlanu ukuya kwe-10 yokwelula okuguquguqukayo phambi kokubetha iindlela okanye iindledlana.
Ukuba wenza i-activation kunye nee-warmups ezinamandla, uya kuba yimbaleki eyomeleleyo, ekhawulezayo. Ndiphinde ndilibale ukwenza i-busy stretch, kwaye ndicinga ukuba mhlawumbi lixesha apho uzixelele ukuba ndiza kuyenza kamva. Ndiza kujongana nayo kamva, utshilo uVinge.
MUSA I-Overdo It On Rollers Foam
Ukuqhaqha kunye nezinye iindlela zokwenza iqhina okanye ukuhlaziya imilenze yakho inokuba yinto enhle ngokumodareyitha. Kodwa kancinci ngamanye amaxesha ngaphezulu, ngokutsho kooMongikazi.
Ndibona abantu abaninzi abathanda ukuhamba ngaphezulu kuloo nto, utshilo uMongikazi. Benza amagwebu amaninzi kakhulu IT band kunye neequads kwaye zibuhlungu ngakumbi. Kufana ne-finesse, apho uzama ukufumana ukuhamba kwegazi kwindawo, kodwa awuzami ukubetha igumbi kakhulu kangangokuba ubangela umonakalo omkhulu.
ZIQHELEKILEYO: I-14 Rollers Foam, iibhola, kunye nezikhonkwane kwiiNkotshi zomsebenzi
Yeka ukuba usebenza kwi-roller ye-foam kwaye into eqhubekayo ibuhlungu okanye iya iba mbi. Ukugqithisa indawo yengxaki kunokuyitshisa ngakumbi. Ukuba uziva ulungile ngokwentelekiso, uMongikazi ucebisa ukuba wenze umsebenzi olula kwirola yogwebu emva kokubaleka ukubetha nayiphi na indawo eyingxaki ngomzuzu omnye ukuya kwemibini.
MUSA Clam Up Xa Ufika Ku-Ofisi
Kuya kuba ngcono ukuba awufikanga kutyelelo lweofisi kunye namaphepha kunye namanqaku avela kwiWebMD. Kodwa akufuneki uthule kwaye ucinge ukuba i-chiropractor yezemidlalo inazo zonke iimpendulo ngokukujonga nje.
Ukuya kwidinga, cinga ngento ebisoloko ikuphambanisa kwintamo eqinileyo, amaqatha asekhohlo angathi avumele inja ukuba igxile kwinto ekukhathazayo.
Ababaleki bayayazi imizimba yabo ngcono kunabantu abaninzi, utshilo uMhlengikazi. Njengoko sibaleka, sihlala sijonga amalungu omzimba ahlukeneyo, kwaye abantu banokubona into engalunganga, kwaye banokuxela ukuba ukuhamba kwabo kutshintshile kwaye yintoni ebaxhomayo. Ulwazi endilufumana kwizigulana zam lundinceda kakhulu.
DONT Ukulibala Ukubona Umntu Ukuba Uyayifuna & Uphulaphule kwiChiropractor yakho yezemidlalo
Ngeenjongo zoqeqesho kunye neemayile ekufuneka zigqitywe, iimbaleki zihlala zingavumi xa kukho into engalunganga. Phantse ibheji yembeko ukuhlala ngaphandle kwetafile ixesha elide.
Kodwa uVinge ucinga ukuba kukhona okungakumbi kunokuba akhuphe ukulimala. Xa umcimbi osisiseko uphatyathwa, unokufundisa umzimba wakho ukuba wenze kumgangatho ophezulu kunokuba ucinga ukuba unokwenzeka.
Emva kokuba beqale ukuba ngcono, emva koko sinokusebenza kweminye imiba ukuze sifumane enye intsebenzo kubo, utshilo uVinge. Ukuba awuzange ujongwe, awuyazi into eyenzekayo.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, impilo, Ukuhamba kunye nokuguquguquka, Ukulimala kwezemidlalo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Imisipha eyahlukeneyo inceda ukuxhasa imilenze ephantsi emzimbeni kwaye ivumele ukunyakaza kumkhosi. Iziphelo ezisezantsi ziquka i ikhefu, i-pelvis, amathanga, imilenze, amadolo kunye neenyawo. Ngelo xesha, imisipha eyahlukeneyo inceda ukunika inkxaso kunye ukuzinza kubunzima bomzimba ongaphezulu kunye nokubandakanya ukuhamba kunye nokunyakaza ukuze umzimba wonke uhambe ukusuka kwindawo ukuya kwenye. Imilenze inamacandelo amabini adityaniswe ngamadolo; Inxalenye ephezulu inezihlunu zenyonga kunye nethanga, ngelixa imilenze engezantsi inemisipha yamathole, imisipha ye-shin, kunye nezihlunu. I-Achilles tendon. Izihlunu zethole zinamaqela amabini ezihlunu, kwaye xa ithole lizilolonga ngamandla, okanye izinto eziqhelekileyo zinezihlunu ezisetyenziswa ngokugqithisileyo zinokukhokelela ekuhlaselweni kwezihlunu ezinxulunyaniswa namanqaku okuqalisa. Inqaku lanamhlanje lihlola enye yemisipha yethole eyaziwa ngokuba yi-gastrocnemius, indlela amathole achaphazeleka ngayo ngamanqaku e-trigger kunye nezenzo zokulungisa ukuthintela ukunyanzeliswa kwemisipha kumathole. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zobugcisa kwiindawo eziphantsi zomzimba, njengomlenze ophantsi kunye neentlungu zonyango ezihambelana ne-trigger points, ukunceda abantu abaninzi abajongene neempawu zentlungu kunye nemisipha ye-gastrocnemius, ebangela ukunyanzeliswa kwemisipha. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Ziziphi izihlunu zeGastrocnemius?
Ngaba ujongene nokuhamba ukusuka kwindawo ukuya kwenye? Ngaba amathole akho aziva eqinile okanye exinezelekile ngokuchukumisa kancinane okanye ngokushukuma? Okanye ngaba uziva iintlungu ezibuhlungu kumathole akho okwenza kube nzima ukuhamba? Ezi mpawu zifana neentlungu zizalathisi zamanqaku e-trigger ahambelana namathole achaphazela imisipha ye-gastrocnemius. I amathole ubukhulu becala kubhekiselwa kuzo njengenxalenye yangasemva yemilenze esezantsi enoxanduva lonyawo kunye ne-ankle plantarflexion ngelixa zibandakanyeka kwimisebenzi efana nokubaleka okanye ukutsiba. Izihlunu ezibini ezenza amathole yi-gastrocnemius kunye ne-soleus. I i-gastrocnemius sisihlunu esintsonkothileyo esisisiseko sokuma okanye ukuhamba kakuhle. Lo mzimba unobudlelwane obuqhelekileyo kunye nomzimba ophantsi njengoko uchaphazela ukunyakaza kwe-hip kunye nommandla we-lumbar womqolo. I-gastrocnemius ibonelela ngobume obungqukuva ukuba amathole enze kwaye acuthe ukuya kutsho emaqatheni, apho enze i-tendon.
Amathole Achatshazelwa Njani Yintlungu Yenqaku Lokuqala?
Ekubeni i-gastrocnemius inikezela ubume obujikelezayo ukwenza amathole xa izihlunu ziye zasetyenziswa kakhulu okanye zalimala kumsebenzi wezemidlalo, kunokubangela ukuba umntu abe nokuhamba okulinganiselweyo. Uphando lutyhila ukuba ukukrazula kwimisipha ye-gastrocnemius kunokubandakanya ukunyanzeliswa komlenze ophantsi kwaye kuthintele umsebenzi we-muscle kwi-plantar flex unyawo kwi-ankle joint kunye nokunciphisa ukunyathela emlenzeni ukuya edolweni lomlenze. Xa kuziwa ekuphuhlisweni kwamanqaku e-trigger kunye nezihlunu ze-gastrocnemius ezichaphazela amathole, ngokutsho kwe "Myofascial Pain and Dysfunction," ebhalwe nguDkt Janet Travell, MD, le ncwadi ithi i-latent trigger points ecaleni kwe-gastrocnemius inokubangela abantu ngabanye. ukukhalaza malunga neentlungu zethole emilenzeni, nangona kunjalo, xa iingongoma ze-trigger zisebenza, umntu uyazi ngentlungu yethole kwaye uya kukhononda malunga nokufumana intlungu emva kwamadolo abo. Le ncwadi iphinde yakhankanya ukuba amanqaku e-trigger ahambelana ne-gastrocnemius muscle angaphosakela kwezinye iimeko ezifana neentlungu zeenyawo ze-plantar okanye i-radiculopathy kwi-sacroiliac joints. Xa amanqaku e-trigger achaphazela imisipha yethole, inokukhokelela kwimicimbi yokuhamba kwaye ibangele abantu ukuba bangazinzi xa behamba.
Inqaku le-Trigger yeVeki: i-Gastrocnemius Muscle-Ividiyo
Ngaba ujongene neentlungu zethole xa uhamba umgama omfutshane? Ngaba izihlunu zakho zethole ziyaqaqamba okanye zinyuke xa ubeka uxinzelelo oluncinci xa usihla? Okanye ngaba uvakalelwa kukuba izihlunu zakho zethole zinzima xa uphumle? Uninzi lwale miba echaphazela amathole idibaniswa namanqaku e-trigger achaphazela imisipha ye-gastrocnemius. Isihlunu se-gastrocnemius sesinye sezihlunu ezenza amathole kwimilenze engezantsi. Esi sihlunu sintsokothileyo, esingaphezulu sinika inkangeleko engqukuva kumathole kwaye sinokusetyenziswa kakhulu kwimisebenzi eyahlukeneyo enokubangela ukuba umntu angakwazi ukuhamba. Xa i-gastrocnemius muscle isetyenziswe ngokugqithiseleyo, inokuphuhlisa amaqhuqhuva amancinci kwimicu ye-muscle eyaziwa ngokuba yi-trigger points elingisa ezinye iimeko ezichaphazela ukuhamba komlenze. Ividiyo engentla ibonisa apho le misipha eyinkimbinkimbi isematholeni kwaye apho iinqununu ze-trigger zifumaneka kwimicu ye-muscle. Amanqaku e-Trigger ecaleni kwe-muscle echaphazelekayo angabangela intlungu ethunyelwe ngelixa ulinganisa ezinye iimeko ezinokuthi zidibanise abantu malunga nento abavakalelwa ngayo. Yonke into ayilahlekanga, nangona kunjalo, njengoko amanqaku e-trigger anonyangeka kwaye anokulawulwa ngonyango olwahlukeneyo.
Izenzo eziLungisayo Zokunqanda Izihlunu Zezihlunu Ematholeni
Xa izihlunu zethole ezifana ne-gastrocnemius zibangela iimpawu zentlungu kunye nezihlunu ze-muscle ngenxa yamanqaku e-trigger, kukho iindlela ezahlukeneyo zonyango kunye nezenzo zokulungisa ezinokuthi zithintele i-cramps ye-muscle ukuba ibangele imiba emininzi emilenzeni kwaye incede ukulawula amanqaku e-trigger ukusuka ekubunjweni kwakhona. imicu yemisipha. Ezinye izenzo zokulungisa ezinokuthi zincede ukuphucula umsebenzi wethole ziguquguquka ngobumnene unyawo kwi-ankle joint ukuvumela imisipha yethole ukuba ikhuphe kwaye ihoxise ukunciphisa ukuvuvukala kunye nentlungu. Ezinye izenzo zokulungisa abantu kufuneka bazibandakanye ukuthintela ukunyanzeliswa kwemisipha kumathole xa ehleli kukugungqa ngobunono esitulweni ukunciphisa ukungashukumi ixesha elide kumathole kunye nokwandisa ukuhamba kwegazi. Uphando lutyhila ukuba inaliti eyomileyo kunye nolunye unyango oluhlukeneyo lunokunceda ukunciphisa ukuqina kwemisipha kwi-gastrocnemius kunye nokuphucula amandla emisipha kumathole.
isiphelo
Amathole ayinxalenye yemilenze evumela ukuba i-plantarflexion kwi-ankle joint. Yaziwa ngokuba sisihlunu se-gastrocnemius, yenza imilo engqukuva yamathole. Imisipha ye-gastrocnemius iyinkimbinkimbi kwaye ingaphezulu njengoko yenza imilo engqukuva ematholeni kwaye inciphe emaqatheni. Nangona kunjalo, xa i-muscle iqhutywe kwimisebenzi eyahlukeneyo kwaye ihlala igxininisekile, inokuchaphazela ukuhamba komntu kunye nokuphuhlisa amaqhuqhuva amancinci aziwa ngokuba ngamanqaku okubangela. Amanqaku e-trigger kwisihlunu se-gastrocnemius anokubangela iintlungu ezigqithisiweyo kwizihlunu zethole kwaye zilinganise iimeko ezinjengeentlungu zeenyawo ze-plantar ezinyaweni. Ngethamsanqa, unyango oluhlukeneyo kunye nezenzo zokulungisa zinokuthintela intlungu ethunyelwe ukuba iphinde yenzeke kumathole kwaye ibuyisele ukuhamba emilenzeni ukuze umntu aqhubeke ukuya kwindawo eya kuyo.
Ucaphulo
Albin, SR, et al. "Umphumo weNeedling eyomileyo kwi-Gastrocnemius Muscle Ukuqina kunye namandla kubathathi-nxaxheba abanamanqaku e-Latent Trigger." Ijenali ye-Electromyography kunye neKinesiology: Ijenali esemthethweni ye-International Society of Electrophysiological Kinesiology, Ilayibrari yeSizwe yaseMelika yoNyango, 9 Okt. 2020, yentshutshiso.ncbi.nlm.nih.gov/33075711/.
UBinstead, uJustin T, et al. "I-Anatomy, iBony Pelvis kunye neLungu elisezantsi, ithole." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 29 May 2022, www.ncbi.nlm.nih.gov/books/NBK459362/.
Bordoni, Bruno, kunye noMateyu Varacallo. "I-Anatomy, iBony Pelvis kunye neLungu elisezantsi, i-Gastrocnemius Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 26 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK532946/.
Nsitem, eVirginia. "Ukuxilongwa kunye nokuBuyiselwa kweGastrocnemius Muscle Tear: Ingxelo yeNgxelo." Ijenali yombutho waseCanada weChiropractic, ILayibrari yeSizwe yezeMithi yase-US, ngoDisemba 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3845475/.
Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.
isikhanyeli
by UGqr Alex Jimenez | ukuphulula umzimba womntu ngobunono, Ukulimala kwezemidlalo
Imithambo-luvo ilawula imicu yezihlunu. Ukuxhuzula kwemisipha kukucutheka okungenakuzithandela kwemisipha yezihlunu. Xa abantu bedlala imidlalo / besebenza ngamandla okanye ixesha elide, banokufumana ukushukuma kwemisipha kwaye banokubona kunye / okanye beve ukuxhuzula kusenzeka. Ezona zihlunu zisebenza kakhulu zinokushukuma, okubandakanya iibiceps, amathanga, namathole, kodwa ukuxhuzula kunokwenzeka nakwesiphi na isihlunu. Ukunyamekela kwe-Chiropractic, unyango lwe-massage, kunye neyeza elisebenzayo linokunceda ukukhulula imisipha, ukuphucula ukujikeleza, ukubuyisela umsebenzi, kunye nokuqeqesha abantu ngabanye ukukhusela iziqephu ezizayo.
Ukuhlutha kwezihlunu
Ukuxhuzula kwezihlunu kudla ngokuvela emva kokusebenza ngamandla okanye ukuzilolonga nzima ngenxa yokuba izihlunu okanye izihlunu ziye zasebenza kakhulu, kwaye kukho. hyper-excitability yemithambo-luvo eyenza isihlunu/izihlunu ziqhubeke nokuwohloka.
- Ukuxhuzula kwezihlunu ezinokubonwa kubizwa ngokuba umdla.
- Ukuxhuzula kwezihlunu ezingenakubonwa kubizwa ngokuba ifayibha.
- Ukuba kukho iintlungu okanye ukuxhuzula ixesha elide, oko a i-spasm muscle.
Izizathu
Ezona zizathu zixhaphakileyo ziquka ezi zilandelayo:
- Ukuzilolonga ngamandla kunye nomsebenzi onzima womzimba uyakha i-lactic acid kwimisipha.
- Ukuphelelwa ngamanzi emzimbeni yeyona nto ixhaphake kakhulu kwizihlunu ezingcangcazelayo.
- I-Vitamin D kunye nokunqongophala kwe-calcium kunokubangela imisipha yemisipha esandleni, amathole, kunye neenkophe.
- Ukusebenzisa iimveliso ezinecaffeine ukunyusa ukusebenza komzimba.
- Akwanelanga okanye ukungabikho kokulala okunempilo.
- Ixhala okanye uxinzelelo.
- Amayeza athile afana ne-estrogen kunye ne-corticosteroids.
- Nikotine kunye nokusetyenziswa kwecuba.
Umsebenzi womzimba / umthambo
- Ukuzilolonga ngamandla kunye nomsebenzi womzimba kunokubangela ukudinwa kwemisipha.
- Ukudinwa kwezihlunu kubangela ukuxhuzula nokuxinana kwimicu yezihlunu esebenza ngokugqithisileyo.
- I-Electrolytes idlala indima ekunciphiseni kwemisipha.
- Ukulahleka kwe-Electrolyte kunye nokungalingani ngaphakathi kwemicu yemisipha ngokubila kunokukhokelela ekubambeni.
emzimbeni
- Ubunzima bezihlunu bubandakanya i-75% yamanzi.
- Amanzi athwala izondlo kunye neeminerali kwizihlunu ukuxhasa umsebenzi.
- Ukungabi namanzi ngokufanelekileyo kunokubangela ukuxubha kunye ukuxinana.
Ukunqongophala kweVithamini D
- Imithambo-luvo ifuna ivithamin D ukuze idlulisele imiyalezo ebuchotsheni isiya kwizihlunu zomzimba.
- Ukunqongophala kwe-vitamin D kunokubangela ubuthathaka bemisipha kunye nokuxubha.
Ukunqongophala kweMagnesium
- Ukunqongophala kweMagnesium kwaziwa ngokuba uxinzelelo.
- I-Magnesium idlala indima ekugcineni impilo ye-nerve kunye nemisipha.
- I-Magnesium inceda ukuthutha i-calcium kwi-membrane yeeseli ukuxhasa umsebenzi we-nerve kunye nemisipha.
- Ukunqongophala kwe-magnesium kunokubangela ukushukuma naphi na emzimbeni, kubandakanya nobuso.
Izizathu zokunqongophala kwe-magnesium ziquka:
- Ukutya okubi
- Uhudo
- Ukusela kakhulu utswala
- Ukungajongi ukusilela kwe-magnesium kunokunyusa umngcipheko wokuba Isifo senhliziyo.
Caffeine
- I-caffeine yinto evuselelayo.
- Ukusela kakhulu ikofu, iti, okanye iziselo zamandla kunokubangela umdla.
Akulali ngokwaneleyo
- Iikhemikhali zobuchopho okanye ii-neurotransmitters zidlulisela ulwazi olusuka kwingqondo ukuya kwimithambo-luvo elawula ukufinyela kwemisipha.
- Ukungabikho kokulala kunokuchaphazela indlela i-neurotransmitter receptors esebenza ngayo.
- Ithetha ukuba i-neurotransmitters engaphezulu inokwakheka engqondweni.
- Ukungabikho kokulala kunokuchaphazela umsebenzi we-neurotransmitter.
- Indawo eqhelekileyo yokudinwa kwe-fasciculation kwenzeka kwiinkophe.
Ixhala noxinzelelo
- Ukufumana uxinzelelo lwengqondo okanye amanqanaba aphezulu okuxhalaba kunokubangela uxinzelelo lwemisipha.
- Oku kunokukhokelela ekuxhuzuleni kwezihlunu.
- I-muscle fasciculation ebangelwa uxinzelelo ingenzeka naphi na emzimbeni.
Amayeza athile
- Amayeza athile anokukhokelela ekuxhuzuleni kwezihlunu okungenakuzithandela.
- Ukusabela kunokuba yimpembelelo yecala ngenxa yokusebenzisana namanye amayeza.
- Abantu kufuneka baxoxe ngeziphumo ebezingalindelekanga kunye nokusebenzisana kwamayeza kunye nogqirha wabo xa bethatha iyeza elitsha.
Ukhathalelo lweChiropractic
Iingcali ze-Chiropractors ziingcali kwinkqubo ye-musculoskeletal kwaye zineendlela ezininzi zokunyanga i-muscle fasciculation kunye ne-spasms. Ngokuqhelekileyo kuxhomekeke kwisizathu / iim, kwaye unyango oluthile luyahluka kwimeko-nge-case basis. Unyango oluqhelekileyo lwe-chiropractic lubandakanya:
- Ukunyanga kwamayeza
- Ubushushu kunye nonyango lomkhenkce
- Ukuphathwa ngesandla
- Uhlengahlengiso oludibeneyo
- omoya
- Ukolula ukugcina izihlunu zibe bhetyebhetye
- Ukuzivocavoca ukuqinisa imisipha
- Iingcebiso ngesondlo
Fasciculation
Ucaphulo
Bergeron, uMichael F.. Izihlunu ze-Muscle ngexesha lokuzilolonga-Ngaba kukukhathala okanye i-Electrolyte Deficit?. IiNgxelo zangoku zeMithi yezeMidlalo kaJulayi 2008 - uMqulu 7 - Umba 4 - p S50-S55 doi: 10.1249/JSR.0b013e31817f476a
Gragossian A, Bashir K, Friede R. Hypomagnesemia. [Ihlaziywe ngo-2022 ngoMeyi 15]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK500003/
Küçükali, Cem Ismail, et al. "I-peripheral nerve hyperexcitability syndromes." Uphononongo kwi-neuroscience vol. 26,2 (2015): 239-51. doi:10.1515/revneuro-2014-0066
UMaughan, uRonald J, kunye noSusan M Shirreffs. "I-Muscle Cramping ngexesha lokuzilolonga: Izizathu, izisombululo kunye nemibuzo eseleyo." Iyeza lezemidlalo (Auckland, NZ) vol. 49, Suppl 2 (2019): 115-124. doi:10.1007/s40279-019-01162-1
Miller, uKevin C et al. "Imisipha ehambelana nokuzivocavoca umzimba: izizathu, unyango kunye nokuthintela." Ezemidlalo impilo vol. 2,4 (2010): 279-83. doi:10.1177/1941738109357299
URiebl, uShaun K, kunye noBrenda M Davy. "I-Hydration Equation: Uhlaziyo kwi-Balance yaManzi kunye nokuSebenza kwengqondo." Ijenali yezempilo kunye nokomelela kwe-ACSM vol. 17,6 (2013): 21-28. doi:10.1249/FIT.0b013e3182a9570f
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Ukulimala kwezemidlalo
Umqolo osezantsi ngumthombo oqhelekileyo wokungakhululeki kunye nobuhlungu phakathi kwabadlali bevolleyball ngenxa yokutsiba okuphindaphindiweyo, ukugoba, kunye nokujikeleza kwe-trunk. Ulutsha lunomngcipheko ophezulu wokulimala ngenxa yokuba amathambo abo e-vertebral asakhula, oko kwandisa umngcipheko wokuphulwa koxinzelelo. Ukunyamekela kwe-Chiropractic, unyango lwe-massage, ukuchithwa, ukuphumla, kunye nokuqeqeshwa kwezemidlalo kunokunceda ukukhawuleza ukukhulula intlungu kunye nokuphilisa ukulimala.
Iintlungu zeVolley Back
Izihlunu okanye i-ligament strains yeyona nto ixhaphakileyo yokwenzakala ukusuka ekuxhumeni okuphindaphindiweyo, ukugoba, ukunyakaza okujikelezayo, kunye i-hyperextension ngexesha lokukhonza, ukubetha kunye ukuseta. Oku kunokukhokelela kwimikhosi yoxinzelelo olugqithisileyo kwiidiski kunye namalungu, okubangela ukunciphisa ukujikeleza kwegazi, ukunyusa umngcipheko wokulimala okugqithisileyo. Olunye uphando luchaze ukuba iintlungu ezisezantsi zifunyenwe kwi-63% yabadlali. Nangona kunjalo, ukuba iintlungu ezisezantsi zihamba kunye neentlungu ezihamba phantsi emlenzeni kunye nokuphazamiseka okanye ubuthathaka ezinyaweni okanye kwi-ankle, umcimbi unokuba yi-disc ye-herniated.
Izizathu
Esinye isizathu esiqhelekileyo ukungalingani kokunyamezela kwimisipha ezinzisa umqolo ophantsi. Izihlunu eziphambili zibonelela ngokuzinza kumqolo ophantsi kunye nomqolo kuzo zonke iintshukumo. Ukuba kukho ukungalingani, umdlali angayigibisela okanye ayiphakamisile ibhola ngokujika nokugoba okukhulu. Izenzo ezongeziweyo zibangela ukunyuka kwengcinezelo kumalungu kunye ne-hip, i-gluteal, kunye nemisipha yomlenze, echaphazela ukuzinza komgudu.
- I-gluteals ibaleka ukusuka ngasemva kwe-pelvis / amathambo e-hip ukuya ngaphandle kwethanga.
- Izihlunu ze-gluteal zithintela i-trunk kunye nezinqe ukuba zigqithise phambili xa zifika.
- Ukuba imisipha ye-gluteal ayinayo amandla kunye nokunyamezela ukwenza le ntshukumo, umzimba ophezulu uya kugoba kakhulu phambili, kubangela ukungahambi kakuhle kokuhlalisa kunye nokunciphisa ukuzinza komgudu.
Ukuthambeka kwangaphambili kwePelvic
Uphononongo lubonise ukuba abadlali abaneentlungu ezisezantsi badla ngokuma kunye nomhlaba Ukuthambeka kwangaphambili kwethambo lomlenze. Oku kukuma okungenampilo xa umphambili we-pelvis ujonge phambili, kwaye umva we-pelvis uphakamisa. Ukuhla ngokukhawuleza kunye ne-pelvic tilt yangaphambili kubangela ukunyuka kwe-arching kwaye kwandisa uxinzelelo kumalungu.
Ubuhlungu obungapheliyo
Iimpawu ezilumkisayo zengxaki enkulu yomqolo ziquka:
- Iintlungu eziye zahlala ngaphezu kweveki ye-1 kwaye aziphuculi okanye azibi nakakhulu.
- Iintlungu ezithintela ukulala okanye ezibangela ukuba umntu ahlale evuka.
- Ubunzima bokuhlala.
- Ubuhlungu obungasemva xa usenza imisebenzi esisiseko kunye nemisebenzi yasekhaya.
- Intlungu ephawulekayo enkundleni xa utsiba, uhla, okanye ujikeleza.
- Iintlungu ezingapheliyo zisuka kwiintlungu ukuya ekudubuleni okanye ukubethelwa ziintlungu ezinokubaleka ezimpundu nasemilenzeni.
Ukhathalelo lweChiropractic
I-chiropractor inokunciphisa intlungu ye-volleyball back, ikhuphe ukulimala okunzima ngakumbi, njengokuphuka koxinzelelo okanye i-disc ye-herniated, kwaye ibonelele ngokuphila okunempilo kunye nokubuyisela ngokukhawuleza. Ngokophononongo, abagijimi abafumana ukunakekelwa kwe-chiropractic babonisa isantya esingcono kunye nokuhamba. I-reflexes ekhawulezayo kunye nokulungelelaniswa kwesandla-kwamehlo kuxhomekeke kwindlela yokusebenza kakuhle ye-nervous system. I-90% yenkqubo ye-nervous central ihamba ngomqolo. Xa enye okanye ngaphezulu kwecandelo lomqolo lingahambelani kakuhle, umphumo wenkqubo ye-nervous unokuchaphazela kakhulu kwaye uphazamise ukujikeleza kwe-nerve, echaphazela isantya, ukuhamba, i-reflexes, kunye nokulungelelaniswa kwesandla. Uhlengahlengiso lweChiropractic luya:
- Relax kwaye usethe kwakhona imisipha yangasemva.
- Uhlengahlengiso kwaye ucinezele umqolo.
- Susa uxinzelelo olujikeleze iingcambu zemithambo-luvo.
- Yomeleza undoqo.
- Ukuphucula kunye nokwandisa uluhlu lwezindululo, amandla, kunye nokunyamezela ngokubanzi.
Ukuthambeka kwangaphambili kwePelvic
Ucaphulo
Haddas R, Sawyer SF, Sizer PS, Brooks T, Chyu MC, James CR. "Iimpembelelo zeVolitional Spine Stabilization kunye ne-Lower-Extremity Fatigue kwi-Knee kunye ne-Ankle ngexesha lokuSebenza kokuHlaliswa kwabantu abaneentlungu eziphindaphindiweyo ezisezantsi." J Ukuvuselela iMidlalo. 2017 Sep; 26 (5): 329-338. doi: 10.1123/jsr.2015-0171.
U-Hangai M. et al., Ubudlelwane phakathi kweentlungu ezisezantsi kunye neMisebenzi yeMidlalo yoKhuphiswano ngexesha loLutsha, u-Am J Sports Med 2010; 38: 791-796; ipapashwe kwi-intanethi ngaphambi kokushicilela ngoJanuwari 5, 2010, doi:10.1177/0363546509350297.
Jadhav, KG, Deshmukh, PN, Tuppekar, RP, Sinku, SK. UVavanyo lokuNgqobhoka kokwenzakala kubadlali beVolleyball baseVarsity. Ijenali yeNzululwazi yokuSebenza kunye nePhysiotherapy, Vol. 6, No. 2: 102-105, 2010 102
Mizoguchi, Yasuaki, et al. "Izinto ezinxulumene neentlungu ezisezantsi kubadlali be-volleyball bezikolo eziphakamileyo." Ijenali yenzululwazi yonyango lomzimba vol. 31,8 (2019): 675-681. doi:10.1589/jpts.31.675
Movahed,Marziehet al. (2019). "I-kinematics yokuhlalisa umlenze omnye kwiimbaleki ze-volleyball: uthelekiso phakathi kweimbaleki kunye nangaphandle kokwandiswa okusebenzayo kweentlungu ezisezantsi."
Sheikhhoseiniet al. (2018). "Ukutshintsha i-Kinematics yeLimb esezantsi ngexesha lokutsiba phakathi kweembaleki ezineentlungu ezingapheliyo ezisezantsi"
by UGqr Alex Jimenez | Ukunyamekela, Ukulimala kwezemidlalo
I-Skateboarding ngumsebenzi odumileyo phakathi kwabantwana, abafikisayo, kunye nabantu abadala abancinci. Lulonwabo, lukhuphisana, luyonwabisa, kwaye lunika umdla kodwa, njengawo nawuphi na umdlalo, lunomngcipheko wokwenzakala. Kukho malunga ne-70,000 yokulimala kwe-skateboarding efuna ukutyelela kwigumbi likaxakeka rhoqo ngonyaka. Owona nzakeleyo uxhaphakileyo ubandakanya amanqina, amaqatha, iingalo, iingalo, iingqiniba, ubuso, ukakayi, uninzi olushiywe lungakhange luphathwe luba lubi ngakumbi njengoko luphilisa ngokungafanelekanga, lukhokelela kumonakalo ongakumbi kunye neengxaki.. I-Chiropractic inokunyanga ukulimala, ukuvuselela izihlunu kunye namalungu, kunye nokuqinisa umzimba ukuze ubuyisele i-skater ebhodini labo.
Ukwenzakala kwi-Skateboarding
Ukulimala kwe-skateboarding kunokuqala ukusuka kwimikrwelo, ukusikwa, kunye nemikrwelo ukuya kwi-sprains, i-sprains, amathambo aphukileyo, kunye ne-concussions.
- Umonzakalo weShin kaninzi ukwenzeka ngexesha le-flip/twist tricks apho ibhodi okanye i-asi ibetha i-shin ibangela ukugruzuka kunye nokudumba.
- Ukwenzakala kwamagxa, isihlahla kunye nesandla kuxhaphakile xa abatyibilizi betyibilika belahlekelwa yibhalansi baze bawe zoluliwe iingalo.
- iqatha Ukulimala kubandakanya imiqulu / i-sprains, kunye nokuchithwa kunye nokwaphuka.
- Ukwahlukana ngokuqhelekileyo kwenzeka emagxeni, ezihlahleni, kunye neminwe.
- Ukwenzakala ebusweni kubandakanya amazinyo akhutshiweyo, impumlo eyaphukileyo, okanye umhlathi ngokuqhelekileyo kubangelwa kukuwa ngokukhawuleza ukuya phambili.
- Ukulimala kakhulu kubandakanya iingqungquthela kunye ukwenzakala entloko.
Ukwenzakala
Ukwenzakala kwi-Skateboarding ngokuqhelekileyo kwenzeka:
- Ukutyibiliza kwindawo engaqhelekanga kutshixa amavili kwaye kuchaphazele ukulinganisela, kubangele ukuwa.
- Ukulahlekelwa yibhalansi okanye ukulahlekelwa kolawulo lwebhodi kunye nokuwa kanzima / ukubethelwa kwipavement.
- Ukungabi namava, amaxesha okuphendula ngokukhawuleza, kunye nokulungelelaniswa okuncinci kukhokelela ekuweni kunye ne-slams.
- Ukutyibiliza kwenye i-skater, umntu ohamba ngeenyawo okanye okhwele ibhayisekile, imoto, okanye ingozi yendlela.
- Ukuzama iqhinga eliphambili / ukuqhuba kwakamsinya nangaphaya kwenqanaba labo lobuchule.
- Ukungabi namava okwazi indlela yokuwa ukukhusela ukwenzakala.
Unyango lweChiropractic
I-chiropractor inokusebenza nabanye oogqirha kunye neengcali:
- Vavanya kwaye unyange umonzakalo wokutyibilika.
- Hlaziya umqolo, isinqe, iingalo, izandla kunye neenyawo.
- Hlaziya kwaye womeleze umzimba.
- cebisa imfundo yokhuseleko nothintelo.
- Nceda uthintele ngakumbi nzakala kunye neziphumo zexesha elide.
IChiropractic Skateboarding Injury Treatment
Ucaphulo
Forsman, L, kunye no-A Eriksson. "Ukulimala kwe-skateboarding namhlanje." Ijenali yaseBritane yamayeza ezemidlalo vol. 35,5 (2001): 325-8. doi:10.1136/bjsm.35.5.325
Hunter, uJamie. "I-epidemiology yokwenzakala kwi-skateboarding." Amayeza kunye nenzululwazi yezemidlalo vol. 58 (2012): 142-57. doi:10.1159/000338722
Partiali, Benjamin, et al. "Ukulimala kwiNtloko kunye noBuso obuvela kwi-Skateboarding: Uhlalutyo lweminyaka eyi-10 oluvela kwizibhedlele zeSizwe ze-Electronic Injury Surveillance System." Ijenali yotyando lomlomo kunye ne-maxillofacial: ijenali esemthethweni ye-American Association of Oral and Maxillofacial Surgeons vol. 78,9 (2020): 1590-1594. doi:10.1016/j.joms.2020.04.039
Shuman, Kristin M, kunye noMichael C Meyers. "Ukulimala kweSkateboarding: Uphononongo oluhlaziyiweyo." UGqirha kunye namayeza ezemidlalo vol. 43,3 (2015): 317-23. doi:10.1080/00913847.2015.1050953
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Ukulimala kwezemidlalo
Ukujijisana ngumdlalo ofuna isantya, amandla, kunye nokunyamezela okubandakanya ukudibanisa okukhulu ngokomzimba, ukutyhala kunye nokutsala imisipha, iintambo, iigaments, kunye namalungu kwimida yazo. Abadlali be-Wrestlers bahlala beguqula imizimba yabo. Ukutyhala umzimba kwimida yawo kwandisa umngcipheko wokuphuhlisa ukulimala okubandakanya:
Wrestling Ukwenzakala
Olona konzakala luxhaphakileyo ludla ngokuvela ekudibaneni ngamandla okanye ukujija amandla. Kwaye ukuba i-wrestler yenzakele, kukho ukwanda kokulimala kwakhona. Iitumente zeWrestling zihlala ziqhubeka ngeentsuku, zihlala zidlala ngasemva, nto leyo idinisa umzimba kwaye yonyusa umngcipheko wokwenzakala. Awona monzakalo axhaphakileyo ewrestling aquka:
- Izihlunu ze-muscle ezisezantsi kunye / okanye ngasemva.
- Iingxaki ezingapheliyo zinokuvela kwiiyure kwi ukuma phambili kunye nezindululo eziphindaphindwayo.
- Amanqaku okuqalisa.
- Ukwenzakala entanyeni.
- Ukulimala kwamadolo e-Ligament - i-Meniscus kunye ne-MCL iinyembezi.
- I-bursitis yangaphambi kwepatellar /Isifo sika-Osgood Schlatter ukusuka ngokuqhubekayo ukubetha i-mat.
- Ukwenzakala eqatheni.
- Ukukhutshwa kwezandla kunye neminwe kunye nokwaphuka.
- Dislocations kunye sprains ingqiniba okanye igxalaba ukusuka ukuthatha phantsi.
- Indlebe yeCauliflower - yimeko enokubangela ukukhubazeka kweendlebe kwaye iphuhlise ukukhuhla okanye ukwenzakala okubuhlungu kwiindlebe.
- Ukosuleleka kolusu zenzeke ngokudibana rhoqo, ukubila, ukopha, kunye nokuqengqeleka kwiimethi. Usulelo lubandakanya herpes gladitorium, impetigo, follikulitis, amathumba, kunye netinea/intshulube.
- Iingxubusho zidla ngokubangelwa kukuwa kanzima/ukubetheka okanye ukungqubana okunobundlobongela nomnye umlo.
Ukulimala kunokubangela ukuba abadlali be-wrestlers batshintshe / batshintshe ubuchule babo, bandise umonakalo okhoyo kunye nokukwazi ukudala ukulimala okutsha.
Ukuvuselelwa kweChiropractic kunye nokuQinisa
Kunokubakho iintlobo ezahlukeneyo zeejeneretha zentlungu / izizathu xa kuziwa kukulimala kokulwa. Amalungu kunye nezihlunu zinokolulwa kakhulu, izihlunu zinokugxadazela, kwaye imithambo-luvo inokucinezeleka kunye/okanye icaphuke. Ngokomzekelo, i-neck muscle spasm inokubangelwa ukucaphuka kwe-nerve kwi-vertebrae etshintshileyo. Ukufumanisa isizathu esithile okanye izizathu zokulimala / intlungu, uvavanyo olucacileyo lwe-chiropractic luya kwenziwa olubandakanya:
- Uluhlu lovavanyo lwentshukumo
- Iimvavanyo ze-Ligament
- Ukubetha kwemisipha
- Uvavanyo lokuhamba
Ukulimala zihlala zihambelana ne ubunzima obufanelekileyo, ulawulo lwe-neuromuscular, amandla angundoqo, ubuchule obufanelekileyo, ucoceko, kunye nolawulo lwe-hydration. Unyango oluyimpumelelo luxhomekeke ekuchongeni unobangela wengcambu yokulimala komlo. I-Chiropractic ibuyisela ukulungelelaniswa okufanelekileyo ngokusebenzisa i-massage, uhlengahlengiso oluthile lwe-manual, i-decompression, kunye neyeza zonyango. Uhlengahlengiso lunokubandakanya umva, intamo, igxalaba, izinqe, iingqiniba, amadolo, neenyawo. Nje ukuba ulungelelwaniso lomzimba oluchanekileyo luphunyeziwe, uqheliselo lokubuyisela kwisimo sangaphambili kunye nokolulwa kuphunyeziwe ukulungisa nokomeleza ukusebenza kwezihlunu. Sisebenza kunye nothungelwano loogqirha bezonyango bengingqi abakhethekileyo kwiimeko zokuthunyelwa kwaye sizame ukubuyisela umdlali kumdlalo wabo ngokukhawuleza.
Umdlalo woMlo
Ucaphulo
Boden, uBarry P, kunye noChristopher G Jarvis. "Ukulimala komqolo kwezemidlalo." Iiklinikhi zeNeurologic vol. 26,1 (2008): 63-78; viii. doi:10.1016/j.ncl.2007.12.005
Halloran, uLaurel. "Ukwenzakala kwiWrestling." Ubunesi bamathambo vol. 27,3 (2008): 189-92; imibuzo 193-4. doi:10.1097/01.NOR.0000320548.20611.16
Hewett, uTimoti Et al. "Ukwenzakala kwiWrestling." Amayeza kunye nenzululwazi yezemidlalo vol. 48 (2005): 152-178. doi:10.1159/000084288
Mentes, uJanet C, kunye noPhyllis M Gaspar. "Ulawulo loHlelo lwamanzi." Ijenali ye-gerontological nursing vol. 46,2 (2020): 19-30. doi:10.3928/00989134-20200108-03
UWilson, uEugene K et al. "Usulelo oluyingozi kwi-wrestler." Ezemidlalo impilo vol. 5,5 (2013): 423-37. doi:10.1177/1941738113481179
by UGqr Alex Jimenez | Abadlali, Ukulimala kwezemidlalo
Intlungu ekubhekiselwa kuyo kukutolikwa kokuva intlungu kwindawo eyahlukileyo kunoyena nobangela. Ngokomzekelo, i-nerve pinched in the spine / back ibangela intlungu ukuba ingabonakali apho iphina khona kodwa iqhube phantsi kwi-buttock, umlenze, ithole, okanye unyawo. Ngokufanayo, i-nerve ene-pinched entanyeni inokuguqulela ehlombe okanye intlungu ye-elbow. Iintlungu ezibhekiswayo zihlala zibangelwa zizihlunu ezidlulayo ezibuthathaka, njengokuva iintlungu ngaphandle kwedolo, kunye nomonzakalo wokwenene obangelwa ukungasebenzi kakuhle kwamalungu e-hip okubangelwa kubuthathaka kwezihlunu ze-hip ecaleni. I iintlungu ezibhekiselele kwezemidlalo inokuthi iziswe ngenxa yokulimala kwezemidlalo, ukulimala ngokugqithisileyo ukusuka kwintshukumo ephindaphindiweyo.
I-Athletic Referred Pain
Iintlungu ezibhekiselwe kwiSomatic zivela kwizihlunu, ulusu, kunye nezinye izihlunu ezithambileyo kwaye akufanele zibhidaniswe nazo intlungu ye-visceral, ebhekisela kumalungu angaphakathi / i-viscera. Nangona kunjalo, iintlungu zibonakaliswa kwimimandla ebonelelwa ziingcambu zemithambo-luvo efanayo. Izakhiwo zomzimba ezonakalisiweyo okanye ezilimeleyo zinokubangela intlungu egqithisiweyo. Oku kubandakanya i imisipha, imithambo-luvo, imithambo, namathambo.
IiSayithi eziqhelekileyo
Abantu ngabanye banokufumana iintlungu ezigqithisiweyo phantse naphi na. Iintlungu ezibhekiselele kwi-athletic zixhaphake kwezi ndawo:
- Intamo kunye negxalaba apho intlungu inokuvakala kwingqiniba, ingalo, kunye nesandla okanye kubangele intloko ebuhlungu.
- Umqolo apho iintlungu zinokuviwa esinqeni, ezimpundu, nasemathangeni.
- Ummandla we-hip / s, apho intlungu inokuvakala khona kwaye ijikeleze i-back back kunye nemimandla yesisu.
- I-groin, apho iintlungu zinokuviwa ngaphakathi nakwindawo ejikeleze ummandla wesisu.
Iingxaki kunye neediski ze-vertebral, ukunyanzeliswa kweengcambu ze-nerve, i-muscle spasms, utshintsho lwe-osteoarthritic, i-spinal fracture, okanye i-tumor / s inokuchaphazela amandla omzimba wokuthutha ulwazi lwe-sensory, olunokubangela ukuvakalelwa okungaqhelekanga kunye nobuthathaka bezicubu zomzimba, kwaye ngamanye amaxesha iingxaki kunye nokulungelelanisa kunye intshukumo. Inxalenye yokuxilongwa ngokuchanekileyo kukwazi iipatheni zeentlungu ezigqithisiweyo kuzo zonke izihlunu kunye nezitho zangaphakathi.
Ukuqaliswa kweentlungu
Iziphelo ezininzi zemithambo-luvo ziyadibana kwaye zabelane ngeqela elinye leeseli zemithambo-luvo kumnqonqo. Xa iimpawu zihamba ngentambo yomgogodla ukuya kwingqondo, ezinye iimpawu zilandela indlela efanayo kunye neempawu zentlungu ezivela kwelinye ilungu lomzimba.. Ukwazisa ngeentlungu kuvakala kwindawo enzulu yengqondo eyaziwa ngokuba yi thalamus, kodwa icortex yoluvo inquma imbono apho intlungu ivela khona kunye nendawo yentlungu. Ukuqina kunye nokuvakalelwa kweentlungu ezibhekiselele kwi-athletic somatic ziyahlukahluka kwizakhiwo ezahlukeneyo kwaye zixhomekeke kwinqanaba lokuvuvukala. Umzekelo:
- Iintlungu zemithambo-luvo zithande ukuba bukhali okanye ukudubula.
- Ubuhlungu bemisipha buthanda ukuba bubuhlungu obunzulu obubuhlungu okanye ukutshisa.
- Nangona kunjalo, izihlunu zinokunika imvakalelo yokuntyiloza apho iintlungu ezibhekiswayo zivela khona, kodwa ukuntyiloza kudla ngokunxulunyaniswa nokwenzakala kwemithambo-luvo.
Ukufumanisa ukulimala okugqithisiweyo kunokuba nzima njengoko kukho iindawo ezahlukahlukeneyo apho intlungu ingabonakalisa khona. Umthombo womonakalo kufuneka uchongwe; ngaphandle koko, ukufezekisa ukukhululeka kweentlungu ezingapheliyo akuyi kuhlala. A uhlalutyo lwe-biomechanical inokunceda ekufumaneni iipatheni zokunyakaza/iintshukumo ezinokubangela intlungu kunye nokunceda ukuchonga umthombo.
impatho
Ukusebenza kwezemidlalo kunye nempilo yomgogodla zidibene. Unyango lweChiropractic lubandakanya impilo-ntle yomzimba wonke ebandakanya umqolo kunye nenkqubo ye-nervous. Ukunyamekela kwe-chiropractic rhoqo kukhulula intamo, ihlombe, ingalo, umva, umlenze, kunye neemeko zeenyawo / ukulimala kwaye kunceda ukukhusela ukuphazamiseka kwamalungu kunye nezihlunu. Ithoba ingqondo, inika isiqabu kwiintlungu, kwaye ifundisa abantu ukuba bawuqonde ngakumbi umzimba. Uhlengahlengiso lwe-Chiropractic luphucula ukuhamba kwegazi kunye nomsebenzi we-nerve ukunyusa amandla, amaxesha okuphendula, ukulinganisela, amandla, kunye nokuphulukiswa ngokukhawuleza komzimba.
DRX9000 Uxinzelelo
Ucaphulo
Kapitza, Camilla, et al. "Isicelo kunye nokusetyenziswa kwesakhelo seklinikhi yentlungu yentamo yentamo: Iprotocol ye-cross-sectional and longitudinal study protocol." PloS umqulu omnye. 15,12 e0244137. 28 Dec. 2020, doi:10.1371/journal.pone.0244137
UMurray, uGreg M. "Inqaku loNdwendwe: iintlungu ezigqithisiweyo." Ijenali yenzululwazi yomlomo esetyenzisiweyo: Revista FOB vol. 17,6 (2009): i. doi:10.1590/s1678-77572009000600001
Weller, uJason L et al. "Intlungu yeMyofascial." Iisemina kwi-neurology vol. 38,6 (2018): 640-643. doi:10.1055/s-0038-1673674
Wilke, Jan, et al. "Bubuphi ubungqina obusekwe malunga namatyathanga eMyofascial: Uphononongo olucwangcisiweyo." Oovimba bezonyango bomzimba kunye nokubuyisela kwisimo sangaphambili vol. 97,3 (2016): 454-61. doi:10.1016/j.apmr.2015.07.023
